0:19:49 > 0:19:57.
0:20:01 > 0:20:03I can cook!
0:20:03 > 0:20:04# Do, do, do, do
0:20:04 > 0:20:05# Do, do, do, do
0:20:05 > 0:20:08# Do, do, do, do, do, do, do, do-do
0:20:08 > 0:20:09# La, la, la
0:20:09 > 0:20:13# Do, do, do, do, do, do, do-do... #
0:20:13 > 0:20:17- I can cook! - With you.
0:20:17 > 0:20:19Hello, good to see you.
0:20:19 > 0:20:22I've just been getting everything ready to go on a journey
0:20:22 > 0:20:25and I hope you're going to join me too to meet some new friends.
0:20:25 > 0:20:26BELL RINGS
0:20:26 > 0:20:29- A-ha, here we go. - Hello, Katy.
0:20:29 > 0:20:33I like playing football and I like different spices in my food.
0:20:34 > 0:20:38- Katy, can you cook with me, please? - I can.
0:20:38 > 0:20:41And you can cook with me too.
0:20:41 > 0:20:43And I love a good game of football.
0:20:43 > 0:20:47Come on, we'll pack everything up and get on our way.
0:20:47 > 0:20:51# Off on a journey and I'm coming to you
0:20:51 > 0:20:53# It's going to be busy and there's lots to do
0:20:53 > 0:20:56# Get ready to help, join in and have fun
0:20:56 > 0:21:00# Let's cook a feast for everyone! #
0:21:00 > 0:21:03I've got my football and I'm ready to play!
0:21:03 > 0:21:04Where's Lewis?
0:21:04 > 0:21:05LAUGHTER
0:21:05 > 0:21:09- Lewis, there you are! Are these all your friends?- Yes.
0:21:09 > 0:21:11- And what's your name?- Alfie.
0:21:11 > 0:21:14- Hello, Alfie. And what's your name?- John.
0:21:14 > 0:21:17- Hiya, John. And what's your name at the end there?- Kesime.
0:21:17 > 0:21:20Kesime, so good to meet all of you.
0:21:20 > 0:21:24- Lewis, what are we going to do today?- Cook something spicy.
0:21:24 > 0:21:28I have got a delicious recipe that you are going to love.
0:21:28 > 0:21:30- Do you want to come and cook it with me?- ALL: Yes!
0:21:30 > 0:21:32Come on then, team, let's go.
0:21:35 > 0:21:38Welcome to my outdoor kitchen.
0:21:38 > 0:21:41Who wants to know what we're going to cook today?
0:21:41 > 0:21:43ALL: Me!
0:21:43 > 0:21:45Today's recipe is delicious.
0:21:45 > 0:21:48It's falafel footballs.
0:21:48 > 0:21:50ALL: Mmmm!
0:21:50 > 0:21:51They look good, don't they?
0:21:51 > 0:21:54But before we get started on the cooking,
0:21:54 > 0:21:58we've got to do something really, really important.
0:21:58 > 0:22:01- What do you think it is? - ALL: Wash our hands!
0:22:01 > 0:22:04That's right, we've got to wash our hands. Let's go.
0:22:08 > 0:22:11# Roll up your sleeves Give your hands a wash
0:22:11 > 0:22:14# With slippy dippy soap Splish, splash, splosh
0:22:14 > 0:22:17# Have you done your hands? Washed and dried?
0:22:17 > 0:22:20# Sleeves rolled up, apron tied
0:22:20 > 0:22:21# What can you do? #
0:22:21 > 0:22:23I can cook!
0:22:26 > 0:22:27Let's get started.
0:22:27 > 0:22:29Now, falafels are delicious
0:22:29 > 0:22:34and they're made from squashed beans, herbs and spices.
0:22:34 > 0:22:37And we're going to be using red kidney beans
0:22:37 > 0:22:40and they come from the same family as broad beans,
0:22:40 > 0:22:44but there's loads of different types of beans, aren't there?
0:22:44 > 0:22:45There's runner beans.
0:22:45 > 0:22:48Can you pretend to be a runner bean like this?
0:22:48 > 0:22:52Who can be a runner bean? Woo! Run, run, run, run!
0:22:52 > 0:22:54Broad beans.
0:22:54 > 0:22:57And how about a string bean, like this?
0:22:57 > 0:23:01And of course, there's jelly beans.
0:23:04 > 0:23:07We're going to use red kidney beans
0:23:07 > 0:23:09and we're going to squash them up,
0:23:09 > 0:23:13but before we do, we're going to add some of this to our bag.
0:23:13 > 0:23:16- Does anyone know what it is? - Runner bean.
0:23:16 > 0:23:19A runner bean?! It's not running away.
0:23:19 > 0:23:24It's garlic and garlic has a really strong smell.
0:23:24 > 0:23:25Let's smell it.
0:23:26 > 0:23:31- This smells lovely. - It smells delicious, doesn't it?
0:23:31 > 0:23:35So let's put the garlic into our bag of red kidney beans.
0:23:36 > 0:23:40And next, it's time to do some squashing.
0:23:40 > 0:23:44So let's warm up first and you can do that with us. We go like this...
0:23:44 > 0:23:47squash, squash, squash, squash,
0:23:47 > 0:23:50squash, squash. That's it.
0:23:50 > 0:23:53We're going to use our rolling the pins to do squashing.
0:23:53 > 0:23:55Everyone hold your rolling pin in front of you,
0:23:55 > 0:23:59- like a pair of bicycle handlebars. - Ha, ha!
0:23:59 > 0:24:01That's it, Kesime's got it.
0:24:01 > 0:24:03Let's get squashing!
0:24:03 > 0:24:06- Squash.- Squash
0:24:07 > 0:24:09HE STRAINS
0:24:10 > 0:24:12KATY LAUGHS
0:24:12 > 0:24:17- I squashed the garlic. - Well done, Lewis, you're brilliant.
0:24:17 > 0:24:20Mine looks so funny. Look at that!
0:24:20 > 0:24:22What does yours look like?
0:24:22 > 0:24:25- It looks like a square pizza. - KATY LAUGHS
0:24:25 > 0:24:27Mine looks really funny.
0:24:28 > 0:24:31Next we need to empty all these squashed beans
0:24:31 > 0:24:33and the garlic into this bowl.
0:24:33 > 0:24:36So open it up, be very careful and pour it in.
0:24:38 > 0:24:39It's coming out, look.
0:24:39 > 0:24:42- It's funny.- I got mine.
0:24:42 > 0:24:45And then we can recycle our bags.
0:24:46 > 0:24:49Great, that's it and how about yours, Alfie?
0:24:49 > 0:24:52I'll put these in the recycle bin, there we go.
0:24:52 > 0:24:56Next, we need to add spring onions.
0:24:56 > 0:24:59Who can be the springiest onion? Ready?
0:24:59 > 0:25:02One, two, three!
0:25:02 > 0:25:06Boing, boing, boing, boing, boing...
0:25:07 > 0:25:10I am springed out.
0:25:10 > 0:25:12Let's add the spring onions to the bowl.
0:25:12 > 0:25:16- There we go, sprinkle, sprinkle.- There!
0:25:16 > 0:25:20I wonder what we're going to need next in our falafel footballs?
0:25:20 > 0:25:26Well, let us see if you can guess what it could be...
0:25:26 > 0:25:29We've got some chocolate,
0:25:29 > 0:25:33some courgettes, and fresh coriander.
0:25:33 > 0:25:36What would you choose for our falafel footballs?
0:25:36 > 0:25:40I know, I'll give you some clues and you can guess what it might be.
0:25:40 > 0:25:45Here's the first clue - the special ingredient is green.
0:25:45 > 0:25:49Chocolate's brown so we can definitely take that away, can't we?
0:25:49 > 0:25:51OK, here's the second clue -
0:25:51 > 0:25:55the special ingredient is green and it's a herb.
0:25:55 > 0:25:57Courgettes are a vegetable, aren't they?
0:25:57 > 0:25:59So we can take that away as well.
0:25:59 > 0:26:02Which leaves us with fresh coriander.
0:26:02 > 0:26:05We're going to need some fresh coriander for our falafel footballs.
0:26:12 > 0:26:16Coriander is something that you can easily grow
0:26:16 > 0:26:20and you don't need a garden to do it. I'll show you how.
0:26:20 > 0:26:23You need to start with some coriander seeds, like these.
0:26:24 > 0:26:26And next, we need to plant them.
0:26:26 > 0:26:32I've got a little yoghurt pot here that I've drawn a little picture on
0:26:32 > 0:26:36and I'm going to plant the seeds deep down in the soil, like this.
0:26:36 > 0:26:38That keeps them nice and warm.
0:26:38 > 0:26:42Like you and I, all plants need lots of water to keep them
0:26:42 > 0:26:46really healthy, so I'm going to give my seeds a little drink.
0:26:49 > 0:26:53If we keep them somewhere warm, after a couple of weeks,
0:26:53 > 0:26:57little green shoots will start to come through, like these ones here.
0:26:57 > 0:27:00The leaves are so tiny. Look at them.
0:27:00 > 0:27:02If we look after these green shoots,
0:27:02 > 0:27:06the coriander is going to grow really big, like this one here!
0:27:06 > 0:27:10Look how big the leaves are. It looks fantastic.
0:27:10 > 0:27:14I think we're going to use some of this in our falafel footballs.
0:27:16 > 0:27:19Growing coriander is great fun and look,
0:27:19 > 0:27:23here's the coriander that I grew and it's all washed
0:27:23 > 0:27:24and it's ready to eat.
0:27:24 > 0:27:28Let's get back to making our football falafels.
0:27:28 > 0:27:30Has everyone got some coriander in their cup?
0:27:30 > 0:27:32ALL: Yes!
0:27:32 > 0:27:37- That smells really, really, really strong.- It does smell really strong.
0:27:37 > 0:27:40Gosh, this is going to taste delicious in our falafel.
0:27:40 > 0:27:43We're going to snip up our coriander using our scissors.
0:27:43 > 0:27:46But remember, be safe with scissors.
0:27:46 > 0:27:49Everybody knows that you point them down towards your..?
0:27:49 > 0:27:52- ALL: Toes! - Your toes, that's it.
0:27:52 > 0:27:55- So come on everyone. - ALL: Let's get snipping!
0:27:55 > 0:27:59So we hold the handle of the cup, snip, snip, snip.
0:28:03 > 0:28:04That's it.
0:28:04 > 0:28:07Once you've chopped up all of your coriander,
0:28:07 > 0:28:10we need to add it to our bean mash.
0:28:13 > 0:28:15Next, we need to add some of this.
0:28:15 > 0:28:18It's called cumin and it's made from seeds
0:28:18 > 0:28:19which have been ground up.
0:28:19 > 0:28:21Can you do that?
0:28:21 > 0:28:24- Ground up!- That's it.
0:28:24 > 0:28:27So we're going to add some cumin to our falafels.
0:28:27 > 0:28:30put it into the bowl. Oh, Look at that big mountain.
0:28:30 > 0:28:33Then use your finger to tap it down, like this.
0:28:33 > 0:28:39Pat, pat, pat, like a teeny-weeny little sandcastle.
0:28:39 > 0:28:40Then put it into your bowl.
0:28:40 > 0:28:45Then we're going to add some plain flour from this little pot here.
0:28:45 > 0:28:47Let's sprinkle it in, everyone. Ready?
0:28:47 > 0:28:50Sprinkle, sprinkle, sprinkle, sprinkle.
0:28:50 > 0:28:52Ooh, it looks like snow!
0:28:52 > 0:28:55And next, it's time for my favourite part.
0:28:55 > 0:28:58Are you ready to get messy?
0:28:58 > 0:29:01ALL: Yes!
0:29:01 > 0:29:03One, two, three!
0:29:03 > 0:29:08Squish, squash, everything together.
0:29:08 > 0:29:11Squish!
0:29:11 > 0:29:12Eeee!
0:29:12 > 0:29:17We need to squash everything into one big, football.
0:29:17 > 0:29:18There we go.
0:29:18 > 0:29:21We're going to put a line down the middle of our mixture
0:29:21 > 0:29:24and split it into two halves.
0:29:24 > 0:29:29That's it. Then take each half out and put it on the mat
0:29:29 > 0:29:33and we pick this bit up and we put it on the mat.
0:29:33 > 0:29:35Then we're going to halve both of these.
0:29:35 > 0:29:37There's two...
0:29:39 > 0:29:41..three, four.
0:29:41 > 0:29:45Careful, because they might break up so try and keep them together,
0:29:45 > 0:29:48you've got to squeeze them. Four falafel footballs.
0:29:48 > 0:29:51All we need to do now is make them into a football shape.
0:29:51 > 0:29:56So we have to start by rolling them like a football.
0:29:56 > 0:30:00- Hey, Lewis is doing a great job! - Squeeze it and roll it.
0:30:00 > 0:30:03- KATY LAUGHS - Got it, Lewis!
0:30:03 > 0:30:06Roly-poly, roly-poly.
0:30:06 > 0:30:09And once it's rolled, you put it on the tray.
0:30:09 > 0:30:14- I've done it. - Everyone give your hands a wipe.
0:30:14 > 0:30:19The last thing we need to do is take this brush, dip it in the oil
0:30:19 > 0:30:23and paint our falafel footballs.
0:30:23 > 0:30:26Kesime, what do you think this will to do to our falafel footballs?
0:30:26 > 0:30:30It's going to make it nice and shiny.
0:30:30 > 0:30:32You bet it's going to make them shiny.
0:30:32 > 0:30:37They look brilliant, everyone. Put your brushes down and that is it.
0:30:37 > 0:30:38You did it, team!
0:30:38 > 0:30:41You put the ingredients together for your falafel footballs
0:30:41 > 0:30:44all by yourself. Well done.
0:30:44 > 0:30:48Now it's time to put them in the oven to cook.
0:30:48 > 0:30:52Remember, ovens are hot, so don't go near.
0:30:52 > 0:30:55Ask a grown-up to help you here.
0:30:55 > 0:30:59# Now we've cooked with you and had lots of fun
0:30:59 > 0:31:03# Let's tidy up and think of all the things that we have done. #
0:31:03 > 0:31:05- There was...- Squashing.
0:31:05 > 0:31:08- Snipping.- Mixing.- Sprinkling.
0:31:08 > 0:31:12# Now clearing any mess and putting things away
0:31:12 > 0:31:15# Is always fun to do at the end of the day! #
0:31:17 > 0:31:20And here they are, team, all ready to eat.
0:31:20 > 0:31:26- They smell absolutely fantastic. Shall we have a look at them?- Yes.
0:31:26 > 0:31:28Right, Lewis, let's have a look at yours.
0:31:28 > 0:31:30- (GASPS)- Lovely.
0:31:30 > 0:31:34- What ingredients can you see poking out of them?- Spring onions
0:31:34 > 0:31:37- and garlic.- Can you tell me what colours you can see?
0:31:37 > 0:31:41Green, black, white and red.
0:31:41 > 0:31:44- There's a whole rainbow of colours in these falafel.- Yes.
0:31:44 > 0:31:46Let's have a look at Kesime's.
0:31:46 > 0:31:49Oh, Kesime, they look brilliant.
0:31:49 > 0:31:52- What do you think they look like? - They look like a real football.
0:31:52 > 0:31:54They look like a real football?
0:31:54 > 0:31:57- But we wouldn't want to kick that, would we?- No.
0:31:57 > 0:31:59What do they smell like, Kesime?
0:31:59 > 0:32:02They smell of kidney beans and spring onions.
0:32:02 > 0:32:05- Do they smell fantastic or amazing? - Amazing.
0:32:05 > 0:32:10Right, let's put the lids on top and we'll go and play some football.
0:32:10 > 0:32:12We've travelled to you, cooked and had fun,
0:32:12 > 0:32:15now let's have a party with everyone!
0:32:15 > 0:32:18- Yes! - Come on, follow me!
0:32:20 > 0:32:25Well, here we are and we've got our lovely food to share with everyone.
0:32:25 > 0:32:29- I made it all on my own. - Wow. Can I have some, please?
0:32:29 > 0:32:32- You can have this bit.- That's nice.
0:32:32 > 0:32:35- What else did you like then? - I liked...
0:32:35 > 0:32:38smashing the beans.
0:32:38 > 0:32:42- Oh, look!- Oh, wow! Here we go.
0:32:42 > 0:32:45- Ooh!- Oh, that's lovely, isn't it?
0:32:45 > 0:32:48- There you go, Mummy. - Ah, thank you very much.
0:32:48 > 0:32:51Mmm.
0:32:51 > 0:32:53Well done, Kesime.
0:32:53 > 0:32:56Alfie, what are you going to make the next time you do some cooking?
0:32:56 > 0:33:00- Honey football.- Honey football? That sounds amazing.
0:33:00 > 0:33:02- I'm going to make garlic bread for you.- Thanks, Lewis.
0:33:02 > 0:33:06Can I have a really big piece? I really do love garlic bread a lot.
0:33:06 > 0:33:09- Here you go.- Oh!
0:33:09 > 0:33:12So what can you do, everyone?
0:33:12 > 0:33:17- ALL: I can cook! - With me and..?- With you.
0:33:17 > 0:33:20If you want to make the delicious falafel footballs recipe,
0:33:20 > 0:33:23you can find it on our website:
0:33:26 > 0:33:28Now these falafel footballs have really put me
0:33:28 > 0:33:31in the mood to play a game of football!
0:33:31 > 0:33:34- Who wants to go and play?- Me!
0:33:34 > 0:33:36Come on then! What are you waiting for?
0:33:36 > 0:33:41Here you go, Lewis! Are you going to be in goal? OK.
0:33:41 > 0:33:43Ready? Ready, ready, ready? Woo-hoo!
0:33:43 > 0:33:45Woo!
0:33:45 > 0:33:47Whoa!
0:33:47 > 0:33:49LAUGHTER
0:33:51 > 0:33:53Goal!
0:33:53 > 0:33:55I can cook!