0:00:02 > 0:00:03I can cook!
0:00:08 > 0:00:10I can cook!
0:00:25 > 0:00:27I can cook!
0:00:32 > 0:00:35Hello. I'm getting ready today's recipe.
0:00:35 > 0:00:38It's going to be delicious and I can't wait.
0:00:38 > 0:00:41- KNOCKING - Come in!
0:00:41 > 0:00:45- Hi, Katy.- Hi, Piers, come in.
0:00:45 > 0:00:50- Hello, Thomas. Hi, Elliot, come into my house.- Hello.- Hello.
0:00:50 > 0:00:51Thanks for coming.
0:00:51 > 0:00:55Do you want to know what lovely recipe we're cooking today?
0:00:55 > 0:00:57ALL: Yes.
0:00:57 > 0:01:00Today's mouth-watering recipe is going to be...
0:01:00 > 0:01:05carrot and courgette muffins! Don't they look yummy?
0:01:05 > 0:01:08ALL: Yes!
0:01:08 > 0:01:10We're nearly ready to make a start
0:01:10 > 0:01:13but there's one thing we've forgotten.
0:01:13 > 0:01:16- Do you know what it is? - ALL: Wash our hands!
0:01:16 > 0:01:20# Roll up your sleeves Give your hands a wash
0:01:20 > 0:01:22# with slippy dippy soap
0:01:22 > 0:01:24# Splish splash splosh!
0:01:24 > 0:01:26- # Have you done your hands- Yes!
0:01:26 > 0:01:30- # Washed and dried- Yes!- Sleeves rolled up- Yes!- Apron tied- Yes!
0:01:30 > 0:01:33# What can you do? I can cook! #
0:01:33 > 0:01:37- Let's get cooking, everyone!- Yes!
0:01:38 > 0:01:43To make our muffin you'll need a courgette, like this.
0:01:43 > 0:01:47Can everyone hold up their courgettes, nice and high.
0:01:47 > 0:01:48That's it.
0:01:48 > 0:01:51We'll start by pulling off the knobbly end.
0:01:51 > 0:01:54Can we try and pull off the end?
0:01:54 > 0:01:56- Did it.- I did it.
0:01:56 > 0:01:58Excellent.
0:01:58 > 0:02:02Hold our courgettes like bicycle handlebars...
0:02:02 > 0:02:04Can we go vroo-ooom?
0:02:04 > 0:02:06GIGGLING
0:02:06 > 0:02:10We'll snap it in half. Let's count then snap.
0:02:10 > 0:02:12One, two, three, snap!
0:02:12 > 0:02:15EXCITED CHATTER
0:02:15 > 0:02:18- Does everyone want to do some grating?- Yes!
0:02:18 > 0:02:21We need to be in pairs. Piers, you work with me.
0:02:21 > 0:02:26I'll put in one person's courgette at a time. Piers, you first.
0:02:26 > 0:02:29Squash it in. Ready, boys?
0:02:29 > 0:02:32Everyone start grating.
0:02:32 > 0:02:34And go nice and slowly.
0:02:34 > 0:02:36That's it.
0:02:42 > 0:02:45Brilliant, girls, that's excellent.
0:02:45 > 0:02:50- What do you think they look like, Piers?- Little worms.- Little worms?!
0:02:50 > 0:02:53LAUGHTER
0:02:53 > 0:02:55Yeuch!
0:02:55 > 0:02:57Green little caterpillars!
0:02:57 > 0:02:59GIGGLING
0:03:01 > 0:03:07Tip the courgettes into a bowl and grate the rest of the courgettes.
0:03:07 > 0:03:10What do you think we need next in our recipe?
0:03:10 > 0:03:15Let's put you to the test. Today's ingredient for YOU to guess.
0:03:15 > 0:03:17What do you think it's going to be?
0:03:21 > 0:03:23Let me give you some clues.
0:03:23 > 0:03:27This missing ingredient for our muffins is orange.
0:03:27 > 0:03:29So could it be...
0:03:30 > 0:03:32an orange torch?!
0:03:32 > 0:03:34We don't want to eat one of those, do we?
0:03:34 > 0:03:40The missing ingredient is pointy, so could it be...
0:03:40 > 0:03:42a wizard's hat?!
0:03:42 > 0:03:45We're not going to eat one of those!
0:03:45 > 0:03:52Now, the missing ingredient is orange, pointy, and one more clue,
0:03:52 > 0:03:54rabbits love them.
0:03:54 > 0:03:56So could it be...
0:03:56 > 0:03:58a carrot!
0:03:58 > 0:04:01The missing ingredient is a carrot. Did you work it out?
0:04:01 > 0:04:05We'll need a carrot in our carrot and courgette muffins.
0:04:05 > 0:04:09Let's see how they grow in the I Can Cook Garden. Come on.
0:04:11 > 0:04:12I can cook!
0:04:23 > 0:04:25I can cook!
0:04:29 > 0:04:33Welcome to the I Can Cook Garden.
0:04:33 > 0:04:36We're going to be looking for carrots.
0:04:36 > 0:04:41Do you think they'll be growing underneath the ground or...
0:04:41 > 0:04:44on a bush...
0:04:44 > 0:04:46or in the greenhouse?
0:04:46 > 0:04:50- ALL: Underneath the ground.- You're right. Shall we go look?- Yes!
0:04:55 > 0:04:57- Can you see the carrots?- Yeah!
0:04:57 > 0:05:01The tops of the carrots grow out of the ground and the orangey part,
0:05:01 > 0:05:08which is the bit we eat, is growing down in the soil.
0:05:08 > 0:05:12If we can't see the carrot, how do we know if they're ready to eat?
0:05:12 > 0:05:14When they're all bushy?
0:05:14 > 0:05:18When they're bushy and have a fluffy hairstyle like these.
0:05:18 > 0:05:23We're going to loosen up the ground and then pull the carrots out.
0:05:23 > 0:05:26They're covered in mud so I'll give them a shake.
0:05:26 > 0:05:29My goodness, look at that tiny baby one!
0:05:29 > 0:05:31I'll eat that all in one go!
0:05:37 > 0:05:41Now we've got our carrots, let's get back to the kitchen.
0:05:50 > 0:05:53We've washed our hands and the carrots.
0:05:53 > 0:05:56We're back in the kitchen and ready to carry on cooking.
0:05:56 > 0:05:59- Has everyone got their carrot?- Yes!
0:05:59 > 0:06:01Show me your carrot. Ha, ha!
0:06:01 > 0:06:05- Remember what we did with the courgette?- Yes.
0:06:05 > 0:06:08We'll do the same thing but with a carrot.
0:06:08 > 0:06:12We'll hold our carrot like handlebars on a bicycle.
0:06:12 > 0:06:14And give it a snap. Snap!
0:06:14 > 0:06:16GIGGLING This is it!
0:06:16 > 0:06:20I did it before everybody else!
0:06:20 > 0:06:23I can see the root.
0:06:23 > 0:06:26Piers, come over here and work with me.
0:06:26 > 0:06:30We'll put one piece of carrot in first. Piers, put yours in.
0:06:30 > 0:06:32It's a weeny carrot.
0:06:37 > 0:06:40Only a little bit's in...
0:06:42 > 0:06:46- I'm tiny.- You might want to put a little bit more in, Elliot.
0:06:46 > 0:06:51If there's carrot stuck, get a fork and scrape it out, like Piers.
0:06:55 > 0:07:00Now we'll add the carrot to the courgette. Mix the orange,
0:07:00 > 0:07:02with the green.
0:07:08 > 0:07:12And now we're going to crack an egg. Show me your egg -
0:07:12 > 0:07:15it's very delicate so we have to be careful!
0:07:15 > 0:07:19We'll knock knock on the door. Ready? Knock, knock, knock.
0:07:19 > 0:07:24Until it makes a crack, then use two fingers to open the shell...
0:07:24 > 0:07:27and out comes the egg!
0:07:27 > 0:07:30- That's it, open it up, there you go! - Did it!
0:07:30 > 0:07:33Well done, brilliant!
0:07:33 > 0:07:37We're going to give the egg a really good whisk. Who can go the fastest?
0:07:37 > 0:07:38Go!
0:07:42 > 0:07:45Whisk it around as much as you can. That's brilliant.
0:07:45 > 0:07:50You can pretend to whisk at home if you like, like this... Ha, ha!
0:07:55 > 0:07:58OK, that's fantastic.
0:07:58 > 0:08:00Now we'll pour our egg into our mix.
0:08:00 > 0:08:02Pour it in.
0:08:02 > 0:08:06And now we'll take some raisins.
0:08:06 > 0:08:08Who wants to see a raisin face?
0:08:08 > 0:08:11Raisin face!
0:08:11 > 0:08:14Who can pretend to do a raisin face?
0:08:16 > 0:08:19Can you do a raisin face at home as well?
0:08:19 > 0:08:22Take your raisins and pour them into your mix.
0:08:24 > 0:08:27Take your milk and pour that in as well.
0:08:29 > 0:08:31Last thing we'll put in...
0:08:31 > 0:08:34the oil, that's right.
0:08:34 > 0:08:37Let's pour in the oil, everyone.
0:08:37 > 0:08:40- We'll take our fork and do what? - ALL: Mix it!
0:08:40 > 0:08:43Mix it all around, everyone.
0:08:43 > 0:08:47This bowl is called our wet bowl
0:08:47 > 0:08:50because it's got lots of wet ingredients in it.
0:08:52 > 0:08:55Give it a good mix around.
0:08:55 > 0:08:58Finished!
0:09:00 > 0:09:06Put your wet bowl to the side and put your flour bowl in the middle.
0:09:06 > 0:09:09We'll add sugar to our flour.
0:09:09 > 0:09:11Get your sugar and sprinkle it in.
0:09:11 > 0:09:14Like this... Sprinkle, sprinkle.
0:09:14 > 0:09:18- All of it?- Yep, all of it, every single last bit.
0:09:18 > 0:09:21Now the magic ingredient...
0:09:21 > 0:09:23baking powder.
0:09:23 > 0:09:24Now, Piers, why is it magic?
0:09:24 > 0:09:28Because it makes the cakes rise.
0:09:28 > 0:09:29That's right, it does.
0:09:29 > 0:09:31So, take your teaspoon,
0:09:31 > 0:09:37and pop it into your baking powder. We'll pat it down like a sandcastle.
0:09:37 > 0:09:39Really gently.
0:09:39 > 0:09:43How are you doing, Anna? Well done.
0:09:43 > 0:09:47Put your baking powder into your flour and sugar mix.
0:09:47 > 0:09:52- Do you know what this bowl is called?- The dry bowl.
0:09:52 > 0:09:54- Cos everything is dry.- That's right.
0:09:54 > 0:09:59It's called the dry bowl because it's full of dry ingredients.
0:09:59 > 0:10:02Let's take our wooden spoon and give it a good mix.
0:10:08 > 0:10:12Take back your wet bowl because we're going to pour it all in.
0:10:12 > 0:10:15Pour it into your dry bowl, everyone.
0:10:17 > 0:10:20We're going to mix up everything,
0:10:20 > 0:10:25like a big cauldron. Keep going till it's all sticky.
0:10:25 > 0:10:31- It's very sticky! - And it's very hard!
0:10:31 > 0:10:34THEY LAUGH
0:10:34 > 0:10:36It isn't hard for me anymore.
0:10:36 > 0:10:41It's not hard for me, it's so soft and it's so easy.
0:10:41 > 0:10:45Now we'll take two spoons and scoop out our mixture
0:10:45 > 0:10:49and put them in the little paper cases.
0:10:53 > 0:10:57- It's like putting them in beds, don't you think?- Yeah.
0:10:59 > 0:11:03- Do you think they're all cosy in their little beds?- ALL: Yeah.
0:11:03 > 0:11:06I've only done two because it's very sticky.
0:11:14 > 0:11:18- I've done all mine.- Piers, that's fantastic, that's really good.
0:11:18 > 0:11:23And now it's time to put our muffins in the oven for 15 minutes.
0:11:23 > 0:11:27But remember, with ovens beware, because it's hot in there.
0:11:27 > 0:11:30So get an adult to help you. Come on, everyone.
0:11:33 > 0:11:35Thank you, Piers.
0:11:39 > 0:11:42Whilst our muffins are cooking,
0:11:42 > 0:11:44- it's time to...- ALL: Tidy up!
0:11:51 > 0:11:55It's always good to tidy away so we can use things another day.
0:11:55 > 0:11:59Now it's time to remember what we made today.
0:11:59 > 0:12:01# Yummy yummy yummy yummy
0:12:01 > 0:12:06# Yummy yummy yummy in your tummy carrot and courgette muffin
0:12:06 > 0:12:09# Seems to be quite funny with a mega muffin mix
0:12:09 > 0:12:10# It will be yummy
0:12:11 > 0:12:15# Yummy yummy yummy yummy Yummy yummy yummy in your tummy
0:12:15 > 0:12:18# We go grate grate grate Put the egg in a cup
0:12:18 > 0:12:21# With a fork we mix everything up
0:12:21 > 0:12:23# Yummy yummy yummy yummy
0:12:23 > 0:12:28# Yummy yummy yummy in your tummy It's sweet or savoury
0:12:28 > 0:12:29# We leave it up to you
0:12:29 > 0:12:31# Follow our recipe so you can make it too
0:12:31 > 0:12:35# Yummy yummy yummy yummy
0:12:35 > 0:12:39# Yummy yummy yummy in your tummy Yeah. #
0:12:41 > 0:12:43I can cook!
0:12:43 > 0:12:46Our carrot and courgette muffins have cooked.
0:12:46 > 0:12:49But they're too hot to eat at the minute.
0:12:54 > 0:12:56Come on, everyone, they've cooled down.
0:12:56 > 0:13:00Your muffins are ready! They look a treat.
0:13:00 > 0:13:03It's time to taste. It's time to eat!
0:13:11 > 0:13:14Oooh! Raisins, I can see a raisin!
0:13:15 > 0:13:17How does yours taste, Lucy? >
0:13:17 > 0:13:20- It's really yummy.- Ha, ha!
0:13:20 > 0:13:24Our muffins are absolutely delicious.
0:13:24 > 0:13:28- We did it!- ALL: We can cook!
0:13:28 > 0:13:32That's it for now. I can't wait to see you again soon.
0:13:32 > 0:13:34Remember - you can cook too.
0:13:34 > 0:13:37Subtitles by Red Bee Media Ltd
0:13:37 > 0:13:43- Thomas, which is your favourite part of your muffin?- The whole of it!
0:13:43 > 0:13:47It's all squidgy inside there.
0:13:50 > 0:13:52It's really yummy.
0:13:52 > 0:13:54If you want to make today's recipe,
0:13:54 > 0:13:59then go to: