0:00:02 > 0:00:03# I can cook
0:00:08 > 0:00:09# I can cook
0:00:25 > 0:00:27# I can cook. #
0:00:32 > 0:00:35Hello, lovely to see you.
0:00:35 > 0:00:37I've just been getting ready for today's recipe.
0:00:37 > 0:00:41It's going to be so delicious and I can't wait.
0:00:41 > 0:00:42KNOCKING
0:00:42 > 0:00:43Come in!
0:00:45 > 0:00:46Hello, Katy.
0:00:46 > 0:00:48- Hey, Callum.- Hello, Katy.
0:00:48 > 0:00:50Hey, guys, come in.
0:00:50 > 0:00:51Come in to my kitchen.
0:00:51 > 0:00:54Now, do you want to know what delicious recipe
0:00:54 > 0:00:55we're going to cook today?
0:00:55 > 0:00:57ALL: Yes!
0:00:57 > 0:01:00Well, today's mouth-watering recipe is going to be...
0:01:01 > 0:01:04..fresh-fruit flapjack. Doesn't that look tasty?
0:01:04 > 0:01:06CHILDREN: Yes.
0:01:06 > 0:01:10Now, we're nearly ready, but there's one thing that we need to do first.
0:01:10 > 0:01:12Do you know what it is?
0:01:12 > 0:01:14- ALL: Wash our hands! - That's right!
0:01:15 > 0:01:17# Roll up your sleeves
0:01:17 > 0:01:18# Give your hands a wash
0:01:18 > 0:01:20# With slippy-dippy soap
0:01:20 > 0:01:21# Splish-splash-splosh
0:01:21 > 0:01:23- # Have you done your hands? - Yes!
0:01:23 > 0:01:24- # Washed and dried? - Yes!
0:01:24 > 0:01:26- # Sleeves rolled up? - Yes!
0:01:26 > 0:01:27- # Apron tied? - Yes!
0:01:27 > 0:01:31# What can you do? I can cook. #
0:01:31 > 0:01:32Let's get cooking.
0:01:32 > 0:01:34ALL: Yes!
0:01:35 > 0:01:40To make our fresh-fruit flapjack, we'll need some blueberries.
0:01:40 > 0:01:42What do they look like on the plate?
0:01:42 > 0:01:45- Googly eyes.- Do they look like loads of googly eyes?
0:01:45 > 0:01:50- Millions and squillions of googly eyes.- They look like balls.
0:01:51 > 0:01:53You can use any kind of fresh fruit.
0:01:53 > 0:01:56You can use strawberries, raspberries or blackberries,
0:01:56 > 0:01:59but we're going to use blueberries today.
0:01:59 > 0:02:03So now, you need to squash your blueberries. So, take your fork...
0:02:03 > 0:02:05..and squash them.
0:02:05 > 0:02:07And squash them, that's right.
0:02:07 > 0:02:11Whoa! And all the juices come out.
0:02:13 > 0:02:16- What colour do you think they'll be inside?- Green?
0:02:16 > 0:02:20- Red?- What colour are they when you look, Roman?
0:02:20 > 0:02:23- Green.- They're green.
0:02:23 > 0:02:25LAUGHTER The green come out!
0:02:25 > 0:02:28You could even try squashing with your fingers,
0:02:28 > 0:02:31which is fun. Push them down with your thumbs...
0:02:31 > 0:02:34Mine's green and yours is yellow.
0:02:35 > 0:02:36Squish!
0:02:36 > 0:02:39- Who likes squishing blueberries?- Me.
0:02:39 > 0:02:40Me.
0:02:40 > 0:02:43Do they make a sound when you squish them?
0:02:43 > 0:02:44Pop!
0:02:44 > 0:02:45Like popcorn.
0:02:45 > 0:02:48- Can you make that sound?- No.
0:02:48 > 0:02:50- What does it do?- Pop, pop, pop.
0:02:50 > 0:02:53Can you pretend to pop at home as well? Like this.
0:02:53 > 0:02:56- Pop, pop, pop, pop, pop. - LAUGHTER
0:02:58 > 0:03:04- It stick to my thumb. - It stick to my thumb.
0:03:04 > 0:03:05KATY LAUGHS
0:03:06 > 0:03:08Roman, you are a very good squisher.
0:03:11 > 0:03:15- Eurgh, all the juices are squirting at me!- Ha-ha!
0:03:19 > 0:03:22What do you think we'll need next in our recipe?
0:03:22 > 0:03:26Let's put YOU to the test. Today's ingredient for you to guess.
0:03:26 > 0:03:29What do you think it's going to be?
0:03:29 > 0:03:31LAUGHTER
0:03:33 > 0:03:34Let me give you some clues.
0:03:34 > 0:03:37The missing ingredient for our fresh-fruit flapjacks
0:03:37 > 0:03:40is made up of lots of tiny little pieces.
0:03:40 > 0:03:44So could it be...a sandcastle?
0:03:44 > 0:03:47You can't eat a sandcastle!
0:03:47 > 0:03:53Now, our missing ingredient is usually white.
0:03:53 > 0:03:55So, could it be...?
0:03:56 > 0:03:58No!
0:03:58 > 0:04:01We can't eat a snowman!
0:04:01 > 0:04:06Now, the missing ingredient is made up of lots of tiny pieces,
0:04:06 > 0:04:09is usually white, and one more clue for you,
0:04:09 > 0:04:11it's used to make bread.
0:04:11 > 0:04:14So, could it be...
0:04:15 > 0:04:18..flour? The missing ingredient is flour.
0:04:18 > 0:04:20Did you work it out?
0:04:20 > 0:04:23We're going to need some flour in our fresh-fruit flapjacks.
0:04:23 > 0:04:28Now, we know what flour looks like, but how do you think it's made?
0:04:28 > 0:04:30Let's go and find out on our computer.
0:04:37 > 0:04:41Flour comes from wheat, which grows in fields.
0:04:41 > 0:04:46At harvest time, when the wheat has all dried out, a big machine
0:04:46 > 0:04:48called a combine harvester
0:04:48 > 0:04:52collects the wheat and takes out all the bits that are not needed.
0:04:52 > 0:04:57The useful bits that are left over are called grain.
0:04:57 > 0:05:00The grain gets taken to a mill, where it's cleaned.
0:05:01 > 0:05:06It's then crushed between big stones which spin round very quickly,
0:05:06 > 0:05:09so that it becomes flour.
0:05:09 > 0:05:15The flour is then collected ready to be packed up and sent to the shops.
0:05:15 > 0:05:17We've got some wholemeal flour here.
0:05:17 > 0:05:22- So, has everyone got their bowl of wholemeal flour?- Yes!
0:05:22 > 0:05:27To this, we'll add some lovely oats. So, pour in your oats... Wee!
0:05:29 > 0:05:32That's it. Next, we'll add some sugar.
0:05:32 > 0:05:36What do you think that will do to our flapjack? Make it really...
0:05:36 > 0:05:38- Sweet.- Sweet.
0:05:38 > 0:05:41So, pour that in.
0:05:42 > 0:05:45- That's it, Olivia. Brilliant. - It looks like
0:05:45 > 0:05:48a snowy mountain.
0:05:48 > 0:05:52A snow mountain...as we're building it up. It does a bit. Now, we add
0:05:52 > 0:05:57some soft butter. Push it in with your fingers.
0:05:57 > 0:06:00Who can guess what we're going to do next?
0:06:00 > 0:06:03- Tickling!- Tickling!
0:06:03 > 0:06:08Do you like tickling at home? Let's get our tickling fingers out. Ready?
0:06:08 > 0:06:11- Go - tickle, tickle, tickle... - GIGGLING
0:06:11 > 0:06:14Put them in the bowl and let's get tickling.
0:06:16 > 0:06:19You can pretend to tickle with us at home as well.
0:06:19 > 0:06:25- What are we going to turn it into? - Breadcrumbs.- Into crumbs, yes.
0:06:25 > 0:06:28- Who's ticklish?- Me!- Me!
0:06:28 > 0:06:31GIGGLING
0:06:31 > 0:06:34We need to make all of our butter completely disappear.
0:06:36 > 0:06:40Keep tickling, everyone. Roman, that's fantastic!
0:06:40 > 0:06:44You're an expert tickler. The butter's already gone.
0:06:48 > 0:06:52And now, we're going to take a loaf tin, like this. Now,
0:06:52 > 0:06:55- who likes finger-painting?- Me!- Me! - You do?
0:06:55 > 0:07:00We're doing finger-painting with a chunk of butter. We need to paint
0:07:00 > 0:07:04all four sides of the tin with our butter, and the bottom.
0:07:04 > 0:07:07Make sure it's all covered.
0:07:09 > 0:07:13This will stop our flapjack from sticking to the tin
0:07:13 > 0:07:15when we put it in the oven later on.
0:07:15 > 0:07:21- Girls, what's happening to your fingers?- Getting messy!
0:07:21 > 0:07:23Can I see?
0:07:23 > 0:07:26- Eurgh! - KATY LAUGHS
0:07:26 > 0:07:29Have you covered all of the bits?
0:07:29 > 0:07:34- Yes.- Now, take some - but not all - of your oaty mixture and put it
0:07:34 > 0:07:39in your loaf tin. You can pick it up with your hands, or use your spoon.
0:07:39 > 0:07:44- I've used my spoon.- Sprinkle in about half of your crumbly mixture.
0:07:44 > 0:07:46It's a bit like sand, isn't it?
0:07:48 > 0:07:53That's it, Olivia, fantastic! That's really good. And now, we'll press it
0:07:53 > 0:07:57into the bottom of our tin. So your oats don't look a mess,
0:07:57 > 0:08:03use your knuckles and press, press, press. Let's get pressing, everyone!
0:08:03 > 0:08:06We want to make it nice and hard.
0:08:06 > 0:08:08Push! Push!
0:08:08 > 0:08:10- Push! - GIGGLING
0:08:10 > 0:08:14That's it. Callum, fantastic! That is just what we're looking for.
0:08:14 > 0:08:20- Brilliant. Is yours nice and flat, Tilly?- Yes.
0:08:20 > 0:08:23My hands are getting sticky with the butter.
0:08:23 > 0:08:26I think it's all done.
0:08:27 > 0:08:30Now, it's time to get REALLY messy.
0:08:30 > 0:08:35We're going to put all the squishy fruit on top of our oaty mixture.
0:08:35 > 0:08:37Use your fingers. Pick them up
0:08:37 > 0:08:39and just put them on top.
0:08:40 > 0:08:43It's a bit like making a sandwich.
0:08:43 > 0:08:46Like a strawberry sandwich.
0:08:46 > 0:08:49But what are we using today, Tilly?
0:08:49 > 0:08:51- Blueberries.- That's it.
0:08:51 > 0:08:55It's a blueberry sandwich. And then, spread them all about,
0:08:55 > 0:08:59and try and fill in all of the gaps.
0:09:04 > 0:09:07Come here!
0:09:07 > 0:09:10KATY LAUGHS
0:09:12 > 0:09:14Let's see yours.
0:09:14 > 0:09:15They're all juicy!
0:09:15 > 0:09:21- KATY LAUGHS - Squish a bit more down,
0:09:21 > 0:09:23so it's flat.
0:09:27 > 0:09:29Now, all we do is add the rest of
0:09:29 > 0:09:33the yummy oat mixture on top of the blueberries. Add it all on.
0:09:33 > 0:09:36Use your hands. Sprinkle it on,
0:09:36 > 0:09:38like the top part of the sandwich.
0:09:38 > 0:09:42- All at the same time. - It's really fun.
0:09:42 > 0:09:46- Do you do it all?- That's right, we put ALL of it on.
0:09:46 > 0:09:49We need to give it a little
0:09:49 > 0:09:52pitter-patter on top, to make it nice and flat.
0:09:52 > 0:09:54I'm doing it with a spoon.
0:09:55 > 0:09:57I'm doing it with my hands.
0:09:57 > 0:10:01Really gently, Roman. Not with your knuckles, with your fingertips.
0:10:01 > 0:10:03Go...pitter-patter, pancake.
0:10:03 > 0:10:05(Pitter-patter, pancake.)
0:10:05 > 0:10:08- GIGGLING - Pitter-patter, pancake.
0:10:08 > 0:10:11I did it on my hands...
0:10:11 > 0:10:15- and then pour it in. - KATY LAUGHS
0:10:15 > 0:10:20- How are you doing, Olivia?- Fine. - Let's have a look... Really good.
0:10:20 > 0:10:25Brilliant. What does it feel like when you go pitter-patter on top?
0:10:25 > 0:10:28- Cold.- Cold?
0:10:28 > 0:10:34- A bit sticky, cos it sticks to my hands.- It sticks to my fingers too.
0:10:34 > 0:10:40- Look, I've got loads.- I like getting...also messy on my eyebrows.
0:10:40 > 0:10:44EVERYBODY LAUGHS
0:10:44 > 0:10:49Now, it's time to put our flapjacks in a warm oven for 20 minutes.
0:10:49 > 0:10:52But remember - with ovens, beware, it's hot in there.
0:10:52 > 0:10:56So get an adult to help you. Come on, everyone.
0:10:59 > 0:11:00There we go.
0:11:04 > 0:11:10Whilst our fresh-fruit flapjacks are cooking, it's time to...
0:11:10 > 0:11:12ALL: Tidy up!
0:11:19 > 0:11:23It's always good to put away, so we can use things another day.
0:11:23 > 0:11:26So now, it's time to remember what we've made today.
0:11:29 > 0:11:31# It's my fresh-fruit flapjack
0:11:31 > 0:11:33# Fresh-fruit flapjack
0:11:33 > 0:11:37# With the oats and sugar Tasty blueberries
0:11:37 > 0:11:40# It's my fresh-fruit flapjack
0:11:40 > 0:11:43# Fresh-fruit flapjack
0:11:45 > 0:11:49# Have a tickle and we'll give the fruit a squeeze. #
0:11:50 > 0:11:54Let's sing it again. And this time, you can join in. Ready?
0:11:54 > 0:11:57# It's my fresh-fruit flapjack
0:11:57 > 0:11:59# Fresh-fruit flapjack
0:11:59 > 0:12:04# With the oats and sugar Tasty blueberries
0:12:04 > 0:12:06# It's my fresh-fruit flapjack
0:12:06 > 0:12:09# Fresh-fruit flapjack
0:12:09 > 0:12:15# Have a tickle and we'll give the fruit a squeeze. #
0:12:20 > 0:12:25Our fresh-fruit flapjacks have cooked, and whilst they cool down...
0:12:25 > 0:12:27ALL: Let's lay the table!
0:12:33 > 0:12:35Our flapjack has cooled down a bit
0:12:35 > 0:12:39and it's ready to eat. The waiting is over, it all looks so yum.
0:12:39 > 0:12:44Let's taste what we've cooked and put it in our tum. Come on!
0:12:44 > 0:12:46Mmm!
0:12:50 > 0:12:55- What does yours taste like, Tilly? - It tastes all scrummy.
0:12:55 > 0:12:58- What do you think of yours, Callum? - Yummy.
0:12:58 > 0:12:59Is it yummy?
0:12:59 > 0:13:02- What's your favourite part, Roman? - Oats.
0:13:02 > 0:13:06They're...yummy.
0:13:06 > 0:13:10Our fresh-fruit flapjack is delicious. We did it!
0:13:10 > 0:13:14- ALL: We can cook! - That's it for now. I can't wait
0:13:14 > 0:13:19to see you all again soon. And just remember that YOU can cook too.
0:13:19 > 0:13:21GIGGLING
0:13:21 > 0:13:23Why are blueberries blue?
0:13:23 > 0:13:28Because they've got blue inside. They're called "blue." Blueberries.
0:13:28 > 0:13:33- What else could you make flapjacks out of?- Apple.- Black...blackberries.
0:13:33 > 0:13:37- Banana.- Oh, yummy, yummy, yummy!
0:13:37 > 0:13:40If you want to make today's recipe, then go to...