0:00:02 > 0:00:03I can cook!
0:00:08 > 0:00:09I can cook!
0:00:25 > 0:00:28I can cook!
0:00:31 > 0:00:33Hello. Lovely to see you.
0:00:33 > 0:00:36I'm getting ready for today's recipe.
0:00:36 > 0:00:39It'll be so tasty, I can't wait!
0:00:39 > 0:00:41- KNOCK ON DOOR - Come in!
0:00:44 > 0:00:45- Hello.- Hello, Rhys!
0:00:45 > 0:00:50Come in. Hi, Kate, hi, Olivia, hi, Bobby, hello, Lola.
0:00:50 > 0:00:53Do you want to know what recipe we're cooking?
0:00:53 > 0:00:55ALL: Yes!
0:00:55 > 0:01:01Today's mouth-watering recipe is going to be a spicy baked wrap.
0:01:01 > 0:01:04- Doesn't that look tasty? - ALL: Yes!
0:01:04 > 0:01:06We're nearly ready to start,
0:01:06 > 0:01:10but there's one thing we need to do first. Do you know what?
0:01:10 > 0:01:13ALL: Wash our hands!
0:01:13 > 0:01:15# Roll up your sleeves
0:01:15 > 0:01:17# Give your hands a wash with slippy-dippy soap
0:01:17 > 0:01:19# Splish splash splosh
0:01:19 > 0:01:21- # Have you done your hands? - Yes!
0:01:21 > 0:01:23- # Washed and dried? - Yes!
0:01:23 > 0:01:24- # Sleeves rolled up? - Yes!
0:01:24 > 0:01:25- # Apron tied? - Yes!
0:01:25 > 0:01:26# What can you do?
0:01:26 > 0:01:28# I can cook! #
0:01:28 > 0:01:31- Let's get cooking, everyone! - ALL: Yes!
0:01:33 > 0:01:37To make our spicy baked wraps, we need a flat bread wrap, like this.
0:01:37 > 0:01:40Everyone got their flat bread wrap?
0:01:40 > 0:01:44- Yes.- Looks like a flying saucer. Can you pick it up?
0:01:44 > 0:01:48Weeee-aaaaaawwwww.
0:01:48 > 0:01:50Wooooo.
0:01:51 > 0:01:57We need to put this on a piece of oiled tinfoil on a baking tray.
0:01:57 > 0:02:02- Why tinfoil?- Because it'll help it cook when it's in the oven.
0:02:04 > 0:02:08We're pour some chopped tomatoes onto our bread wrap.
0:02:08 > 0:02:10So pour them on.
0:02:11 > 0:02:16- I've got a big splat. Has everyone got a big splat?- I have!
0:02:16 > 0:02:19Everyone hold up your spoon.
0:02:19 > 0:02:23Using the back of your spoon, spread all of our tomatoes all over.
0:02:25 > 0:02:28We want to make them as messy as we can.
0:02:28 > 0:02:33Make sure there's tomato in every bit, you don't want any white bits.
0:02:34 > 0:02:38- Olivia, how's yours going? - Good.- Is it good?- Mm-hm.
0:02:38 > 0:02:39Mash!
0:02:43 > 0:02:46Who's got the messiest one?
0:02:46 > 0:02:47- Me!- Me!
0:02:47 > 0:02:52That's brilliant, Bobby. Yours is really messy.
0:02:52 > 0:02:56Now we're going to draw a line down the middle, a bit like a road.
0:02:56 > 0:02:59Who can make a car sound when they make the road?
0:02:59 > 0:03:01- Brrrrmmmmmm.- Nnnnyow!
0:03:03 > 0:03:06Nyyyyyyeeeeeeooooowww.
0:03:06 > 0:03:08What do you think we need next?
0:03:08 > 0:03:12Let's put you to the test, today's ingredient for you to guess.
0:03:12 > 0:03:16What do you think it's going to be?
0:03:18 > 0:03:24Let me give you some clues. The missing ingredient is green.
0:03:24 > 0:03:25So could it be...
0:03:27 > 0:03:30No! You can't eat a Christmas tree!
0:03:31 > 0:03:36So the missing ingredient is green and it's long.
0:03:36 > 0:03:38So it could be...
0:03:40 > 0:03:44No! You can't eat a green balloon. Eurgh!
0:03:45 > 0:03:48So the missing ingredient is green, long
0:03:48 > 0:03:51and you can find it growing on a stalk.
0:03:51 > 0:03:52So could it be...
0:03:52 > 0:03:57a broad bean?! The missing ingredient is a broad bean.
0:03:57 > 0:04:00We'll need more of these in our spicy baked wrap.
0:04:00 > 0:04:04Let's find out how they grow in the I Can Cook garden.
0:04:06 > 0:04:08# I can cook!
0:04:17 > 0:04:19# I can cook! #
0:04:19 > 0:04:21This is the I Can Cook garden.
0:04:23 > 0:04:25We're going to look for broad beans.
0:04:25 > 0:04:29Where do you think we'll find them? In the greenhouse?
0:04:29 > 0:04:31Hanging off a bush?
0:04:31 > 0:04:35OR on special cane sticks?
0:04:35 > 0:04:37- ALL: Yeah! - Shall we look?
0:04:40 > 0:04:45- Who can see the broad beans growing? - Me!- Me!- Where are they?- There.
0:04:45 > 0:04:48That's it. Broad beans grow in a little pod,
0:04:48 > 0:04:52and the pod grows on a bean plant.
0:04:52 > 0:04:55When the plant gets tall, you tie it to a cane stick,
0:04:55 > 0:04:57so it doesn't fall over.
0:04:57 > 0:05:01The beans in the pod are ready to eat when they're young and fresh,
0:05:01 > 0:05:03like this one here.
0:05:05 > 0:05:08Run our finger down the green line.
0:05:11 > 0:05:13And then, inside, look what's hiding!
0:05:13 > 0:05:17- They're little broad beans. Can you see them?- Yes!
0:05:17 > 0:05:22- Shall we pick some broad beans? - Yeah!- Yeah!- Give it a good tug.
0:05:26 > 0:05:30Now we've got our broad beans, let's get back to the kitchen.
0:05:32 > 0:05:33# I can cook! #
0:05:33 > 0:05:35Go on, off you go, quicker!
0:05:42 > 0:05:46We've washed our hands and we're ready to start cooking again.
0:05:46 > 0:05:51We've got our broad beans here, but we're not going to eat this part.
0:05:51 > 0:05:54The beans that we want are inside, sleeping.
0:05:54 > 0:05:59- Shall we wake them?- Yeah!- Who wants to wake the broad beans up?- Me!
0:05:59 > 0:06:03Hold your broad beans like this. This is the funnest part.
0:06:03 > 0:06:08We're going to snap it after three. One, two, three!
0:06:10 > 0:06:14Now squeeze our fingers together and pop them out.
0:06:14 > 0:06:17Watch mine, ready? Ooh! There goes one.
0:06:17 > 0:06:19And... Oh, there goes another.
0:06:19 > 0:06:21Can you pop them out?
0:06:21 > 0:06:24Ooh, it's flying away!
0:06:26 > 0:06:28Whoa!
0:06:30 > 0:06:33If you haven't got any of these beans,
0:06:33 > 0:06:35you can always use beans from a can.
0:06:38 > 0:06:40Keep popping, everyone!
0:06:40 > 0:06:41Whee!
0:06:44 > 0:06:46Whee! That's fun.
0:06:46 > 0:06:48How many beans have you got, Rhys?
0:06:50 > 0:06:53- 11.- You've got 11 beans?
0:06:55 > 0:06:58I've got a large massive one.
0:06:58 > 0:07:02When you've collected about this many beans,
0:07:02 > 0:07:04put them in a greaseproof paper bag.
0:07:04 > 0:07:07So collect them in your hand...
0:07:08 > 0:07:11..and put them inside.
0:07:14 > 0:07:17Put your beans in your bag. Well done, Rhys.
0:07:18 > 0:07:21That's it, well done, brilliant.
0:07:21 > 0:07:24- Has everyone got their bag of beans? - ALL: Yeah!
0:07:24 > 0:07:28- Can you scrunch it up like that? - Yep!
0:07:29 > 0:07:32That's it. Give it a shake.
0:07:32 > 0:07:39Now we're going to take our rolling pin and give them a good crush!
0:07:39 > 0:07:40Let's give them a crush!
0:07:42 > 0:07:45Not too hard.
0:07:46 > 0:07:50Mind your fingers.
0:07:50 > 0:07:52Keep going.
0:07:55 > 0:07:57If you've no paper bag,
0:07:57 > 0:07:59you can put your beans in a bowl
0:07:59 > 0:08:03and crush them with the end of the rolling pin. Keep crushing!
0:08:08 > 0:08:10That's it.
0:08:10 > 0:08:16Everyone's done crushing. Let's empty our beans into a big bowl.
0:08:16 > 0:08:19And look at that! They've crushed!
0:08:19 > 0:08:22They've all opened up and gone squishy.
0:08:28 > 0:08:31We're going to add salami that's been chopped.
0:08:31 > 0:08:35Add your salami, guys - it's that one over there.
0:08:36 > 0:08:40And next we're going to add some chopped-up spring onion,
0:08:40 > 0:08:44and they're a bit springy, so be careful they don't spring off.
0:08:44 > 0:08:48- I like them.- Do you? They're delicious, aren't they?
0:08:48 > 0:08:52Show me your pinchy fingers. Can you do pinchy fingers at home?
0:08:52 > 0:08:56- Can you go mah-mah-mah?- Mah-mah-mah!
0:08:56 > 0:09:01Take a pinch of this red powder, here. That's called paprika.
0:09:01 > 0:09:06It's a spice that's going to add flavour to our spicy baked wrap.
0:09:06 > 0:09:09Sprinkle it in. I'm going to have a bit more.
0:09:13 > 0:09:18Get your pinchy fingers again for the last bit - a pinch of pepper.
0:09:22 > 0:09:26Once you've done that, we're going to stir it with our spoons.
0:09:26 > 0:09:29And you can pretend to stir at home if you want.
0:09:29 > 0:09:33Give it a good stir. Make sure it's all mixed in.
0:09:37 > 0:09:41- Rhys, what colours are in your bowl? - Green and red.- Green and red.
0:09:45 > 0:09:48I'm mixing, my bowl's turning.
0:09:52 > 0:09:58We're going to put our lovely bean mixture onto one side of our road.
0:09:58 > 0:10:04Take your spoon, everyone, and scoop it onto one side of the road.
0:10:04 > 0:10:05A bit like half a moon.
0:10:05 > 0:10:08It IS half of the moon.
0:10:13 > 0:10:16It's got a mountain on.
0:10:16 > 0:10:20- OK. Now, you ready for the next bit?- Yes.
0:10:20 > 0:10:25We're going to put some grated cheese all over our big moon.
0:10:25 > 0:10:29So get the cheese, and we're going to make it really messy
0:10:29 > 0:10:31and scatter it all over.
0:10:32 > 0:10:36- Who likes cheese?- Me!- Me!
0:10:40 > 0:10:43Kate, that's brilliant. That is really good.
0:10:43 > 0:10:48Next it's time to put our spicy baked wraps to bed.
0:10:48 > 0:10:50We're going to fold over
0:10:50 > 0:10:54half of the mixture, like this.
0:10:54 > 0:10:57- Everyone say, "Night-night!" - Night-night!
0:10:57 > 0:11:02You know when we go to bed, we want to get nice and tucked in and safe?
0:11:02 > 0:11:08- Let's tuck in our wraps, and squeeze the edges. Can you do that?- Yeah.
0:11:08 > 0:11:10That's really good, Lola.
0:11:10 > 0:11:14- Everyone finished scrunching? - ALL: Yeah!
0:11:14 > 0:11:19Good, because it's time to put our wraps in the oven for 15 minutes.
0:11:19 > 0:11:22And remember, with ovens beware because it's hot in there.
0:11:22 > 0:11:26So get an adult to help you. Come on, everyone.
0:11:29 > 0:11:30Thank you, Olivia.
0:11:32 > 0:11:33# I can cook! #
0:11:35 > 0:11:38Whilst our wraps are cooking, it's time to...
0:11:38 > 0:11:41ALL: Tidy up!
0:11:41 > 0:11:44It's always good to put away, so we can use things another day.
0:11:44 > 0:11:48Now it's time to remember what we've made today.
0:11:51 > 0:11:53# Chop a spring onion
0:11:53 > 0:11:56# Snip, slice and chop
0:11:56 > 0:11:58# Slice the salami sausage
0:11:58 > 0:12:00# Snip, snip, slice and chop
0:12:00 > 0:12:03# Pop the beans out of the pod
0:12:03 > 0:12:06# Squeeze, squish and squash
0:12:06 > 0:12:08# Crush them to a mush
0:12:08 > 0:12:10# Smash, crash, bash and bosh
0:12:10 > 0:12:12# Squish, squish and squash
0:12:12 > 0:12:16# Smash, bash and bosh
0:12:16 > 0:12:18# Squish, squish and squash
0:12:18 > 0:12:21# Smash, crash, bash and bosh
0:12:21 > 0:12:23# Stir, stir a mix
0:12:23 > 0:12:26# Stir it round the bowl
0:12:26 > 0:12:28# Spread, spread it, spread
0:12:28 > 0:12:32# Roll it, roll it, roll. #
0:12:34 > 0:12:35# I can cook! #
0:12:35 > 0:12:38Our spicy baked wraps have cooked!
0:12:38 > 0:12:39And while they cool down...
0:12:39 > 0:12:42ALL: Let's lay the table!
0:12:47 > 0:12:50Come on, everyone. Our spicy baked wraps are ready
0:12:50 > 0:12:53and they look delicious.
0:12:53 > 0:12:55The waiting is over, enough of this talk.
0:12:55 > 0:13:00Let's taste what we've cooked with a knife and fork. Come on, everyone.
0:13:00 > 0:13:02Mm!
0:13:04 > 0:13:07Mm. Mine's lovely.
0:13:07 > 0:13:11Bobby, what's your favourite part of your baked wrap?
0:13:11 > 0:13:13Er...the cheese.
0:13:16 > 0:13:20Our spicy baked wraps are delicious. We did it, everyone!
0:13:20 > 0:13:23ALL: We can cook!
0:13:23 > 0:13:26That's it for now. I can't wait to see you again soon.
0:13:26 > 0:13:29And remember, you can cook too!
0:13:32 > 0:13:36Mm. So yummy!
0:13:36 > 0:13:40Olivia, what's your favourite part of your spicy baked wrap?
0:13:40 > 0:13:41The cheese.
0:13:41 > 0:13:44- Mm.- Mm, lovely!
0:13:48 > 0:13:53If you want to make today's recipe, then go to...