0:00:02 > 0:00:03# I can cook!
0:00:08 > 0:00:10# I can cook!
0:00:25 > 0:00:27# I can cook! #
0:00:32 > 0:00:34Hello! Lovely to see you.
0:00:34 > 0:00:37I'm getting ready for today's recipe.
0:00:37 > 0:00:40It's going to be SO yummy, and I can't wait.
0:00:40 > 0:00:42- KNOCKING - Come in!
0:00:43 > 0:00:45- Hi, Katy!- Hi, Katy!
0:00:45 > 0:00:48Hello. Hi, Joshua. Hi, William.
0:00:48 > 0:00:50Hi, Esha. Hi, Erin.
0:00:50 > 0:00:52Thank you all for coming.
0:00:52 > 0:00:56- Do you want to know what we're going to be cooking today?- Yes!
0:00:56 > 0:01:01Today's mouth-watering recipe is going to be...
0:01:01 > 0:01:04baked courgette with parmesan cheese!
0:01:04 > 0:01:08- Doesn't that look yummy, everyone? - ALL: Yes!
0:01:08 > 0:01:10We're nearly ready to start,
0:01:10 > 0:01:13but there's one thing we need to do first.
0:01:13 > 0:01:16- Do you know what it is? - Wash our hands!- Yes.
0:01:16 > 0:01:20# Roll up your sleeves Give your hands a wash
0:01:20 > 0:01:23# With slippy-dippy soap Splish, splash, splosh
0:01:23 > 0:01:26# Have you done your hands? Washed and dried?
0:01:26 > 0:01:29# Sleeves rolled up Apron tied
0:01:29 > 0:01:32# What can you do? I can cook! #
0:01:32 > 0:01:35- Let's get cooking, everyone!- Yes!
0:01:37 > 0:01:39To make our baked courgette,
0:01:39 > 0:01:43we need a slice of cooked bacon, which I cooked for you earlier.
0:01:43 > 0:01:48Take a clean pair of scissors and snip your bacon up.
0:01:48 > 0:01:52But remember, when using scissors, everybody knows
0:01:52 > 0:01:56- it's always best to point them at your...- Toes!
0:01:56 > 0:01:57That's it.
0:02:00 > 0:02:05You can cut it into different shapes. Triangles, squares.
0:02:06 > 0:02:09I made a rectangle.
0:02:11 > 0:02:14What do you think we're going to need next?
0:02:14 > 0:02:15Let's put YOU to the test.
0:02:15 > 0:02:19Today's ingredient for YOU to guess.
0:02:19 > 0:02:22What do you think it's going to be?
0:02:26 > 0:02:28Let me give you some clues.
0:02:28 > 0:02:31The missing ingredient for our baked courgette is green.
0:02:31 > 0:02:33So could it be...
0:02:35 > 0:02:38No! We don't want to eat a spiky cactus!
0:02:39 > 0:02:44Now, the missing ingredient is green and it's got rounded ends.
0:02:44 > 0:02:47So it could be...
0:02:49 > 0:02:52No, we're not going to eat a toy snake, are we?
0:02:53 > 0:02:57So the missing ingredient is green, has rounded ends
0:02:57 > 0:03:01and it looks a little bit like a cucumber.
0:03:01 > 0:03:02So could it be...
0:03:03 > 0:03:04..a courgette!
0:03:04 > 0:03:08The missing ingredient is a courgette. Did you work it out?
0:03:08 > 0:03:11We need one of these in our baked courgette dish.
0:03:11 > 0:03:16Let's find out how courgettes grow in the I Can Cook garden.
0:03:18 > 0:03:20# I can cook
0:03:30 > 0:03:32# I can cook. #
0:03:37 > 0:03:41Everyone, this is the I Can Cook garden.
0:03:41 > 0:03:45Where in the garden do you think we'll find courgettes?
0:03:45 > 0:03:49Do you think they'll be in the greenhouse?
0:03:49 > 0:03:52Will they be growing out of the ground?
0:03:52 > 0:03:55Or will they be on a plant? What do you think?
0:03:55 > 0:03:57- On a plant.- They will be.
0:03:57 > 0:04:02Shall we go and have a look? Come on, let's go. Over here.
0:04:02 > 0:04:07Who can spot the courgettes hiding in the courgette plants?
0:04:07 > 0:04:10Can you see them? They're hiding, aren't they?
0:04:10 > 0:04:13What do you think the plants look like?
0:04:13 > 0:04:16I think they look like octopuses.
0:04:16 > 0:04:19The courgettes are ready when they're this size.
0:04:19 > 0:04:22That courgette is perfect.
0:04:22 > 0:04:24- Do you think that's ready?- No.
0:04:24 > 0:04:29- Why do you think this one's not ready?- It's too small and thin.
0:04:29 > 0:04:32I think we'll use this one. I'm going to use a knife,
0:04:32 > 0:04:35but this is what YOU should get an adult to do.
0:04:49 > 0:04:52Now we have our courgettes, let's get back to the kitchen.
0:04:57 > 0:04:59# I can cook! #
0:05:01 > 0:05:06We're back in the kitchen, we've washed our courgettes and hands
0:05:06 > 0:05:08and we're ready to carry on cooking.
0:05:08 > 0:05:11Has everyone got their courgette?
0:05:11 > 0:05:13ALL: Yes.
0:05:13 > 0:05:16Show me. Put it in the air, wave it about.
0:05:16 > 0:05:18Now, you see the nobbly bit on the end?
0:05:18 > 0:05:22We're going to snap that off. Like that, snap it off.
0:05:23 > 0:05:26- Ooh.- Oh! - THEY LAUGH
0:05:26 > 0:05:30- Yay.- that's it, good job. Well done, William.
0:05:30 > 0:05:32Now, we hold it like handlebars,
0:05:32 > 0:05:36like this, and we snap it like a crocodile. Snap!
0:05:36 > 0:05:40Next, we're going to do some grating.
0:05:40 > 0:05:45We need to work in pairs. Esha, you can be my partner.
0:05:45 > 0:05:49We're going to put one person's courgette in the grater.
0:05:49 > 0:05:51Put in mine.
0:05:51 > 0:05:55One person's going to push and the other turns the handle.
0:05:55 > 0:05:57Do you want to be the pusher
0:05:57 > 0:06:01and I'll turn the handle? Let's get grating!
0:06:03 > 0:06:05That's it. Push really hard, Esha.
0:06:05 > 0:06:08- Can you see it all coming out?- Yeah.
0:06:15 > 0:06:20That's it. Once you've grated all your courgette, we put it in a dish.
0:06:20 > 0:06:22Pour it in.
0:06:22 > 0:06:26Then we'll keep going until everybody's courgette's grated.
0:06:26 > 0:06:30Turn it round. That's it, really hard.
0:06:32 > 0:06:37- What do the bits of courgette look like?- A 1,000-legged octopus!
0:06:39 > 0:06:41Nyeow! Ready?
0:06:41 > 0:06:45If you've got any extra bits, you can scrape them out with a fork.
0:06:48 > 0:06:50That's it, Esha. Brilliant.
0:06:50 > 0:06:53There you go, Esha. You do it.
0:06:53 > 0:06:54Muscle man!
0:06:56 > 0:07:01Do you like turning the wheel, William? What does it remind you of?
0:07:01 > 0:07:03Riding a bicycle.
0:07:03 > 0:07:07- Riding your bicycle?- Like wheels going round on my bicycle.
0:07:11 > 0:07:13# I can cook! #
0:07:13 > 0:07:16Once our courgette's been grated, we put it into a dish
0:07:16 > 0:07:18that can go in the oven.
0:07:18 > 0:07:22- I've oiled yours for you, so shall we put it in?- Yes.
0:07:22 > 0:07:26Take your bowl of courgette and sprinkle it in.
0:07:26 > 0:07:30That's it. Use your fingers to get it out of the bowl if you want.
0:07:30 > 0:07:33Then spread it around at the bottom.
0:07:34 > 0:07:37It looks a bit like grass at the bottom of your dish.
0:07:37 > 0:07:40Like a Jelly Bean field.
0:07:40 > 0:07:42Like in Sweet Land.
0:07:44 > 0:07:49We scatter our bacon shapes onto the top of the courgette.
0:07:49 > 0:07:54If you don't want to use bacon, you can use any vegetable you want.
0:07:55 > 0:07:57That's it, scatter them about.
0:07:59 > 0:08:02And who can do pinchy fingers, like this?
0:08:02 > 0:08:05- Can you go, "mwa, mwa, mwa"? - Mwa, mwa, mwa!
0:08:05 > 0:08:10Can you get your pinchy fingers out at home, like this?
0:08:10 > 0:08:13We're going to pinch some pepper from our little pot
0:08:13 > 0:08:16and sprinkle it on top of our courgette and bacon.
0:08:16 > 0:08:19I did it.
0:08:19 > 0:08:23Now, we put our dish to the side and bring in a bowl of yoghurt.
0:08:23 > 0:08:27We're going to make a snowy-white mixture.
0:08:27 > 0:08:32We're going to start by crumbling some feta cheese into our bowl.
0:08:32 > 0:08:37Squeeze it with your fingers and crumble it in. Eugh, all sticky!
0:08:38 > 0:08:42It's like a wash. It's like soap for your hands.
0:08:42 > 0:08:45- But cheesy soap.- Yeah.
0:08:46 > 0:08:50There's all sorts of different types of cheese.
0:08:50 > 0:08:54We've just used feta cheese. Now, we're using grated parmesan.
0:08:54 > 0:08:59So take your parmesan, and we're going to sprinkle that in too.
0:09:03 > 0:09:05That's really good.
0:09:05 > 0:09:09Before we mix it, we need pinchy fingers out again.
0:09:09 > 0:09:13We're going to pinch a bit more pepper and sprinkle it in.
0:09:13 > 0:09:15Next, we give it a really good stir.
0:09:15 > 0:09:19Take your fork, everyone, and give it a good mix.
0:09:23 > 0:09:28Can you pretend to mix with us at home, like this? Whizz!
0:09:32 > 0:09:34There we go! All creamy.
0:09:34 > 0:09:37That is excellent, Erin. Well done.
0:09:37 > 0:09:40I think you can whizz it a bit faster.
0:09:40 > 0:09:42Really fast.
0:09:46 > 0:09:52And now, we're going to take an egg and a cup and crack it open.
0:09:52 > 0:09:55We're going to knock on the door, know, knock, knock,
0:09:55 > 0:09:58and out pops the egg.
0:09:58 > 0:10:02- Mine isn't coming out.- There. - There we go.- That's it.
0:10:04 > 0:10:07- Oh!- Oh, man!
0:10:09 > 0:10:13Now, we're going to whisk up our egg with our fork. Ready?
0:10:13 > 0:10:17- Whisk it up really fast.- Nye-ow!
0:10:19 > 0:10:24- We-e-e-aw!- Everyone done?
0:10:27 > 0:10:32Take your yoghurt mix and pour your egg into the yoghurt.
0:10:38 > 0:10:41That's it. Then, we stir it around with our fork.
0:10:41 > 0:10:45Give it a really good stir to mix it all together.
0:10:52 > 0:10:54I'm trying to get rid of all the lumps.
0:10:54 > 0:10:57That's a brilliant idea. Well done.
0:10:57 > 0:11:00I always try to do that, but I can't.
0:11:00 > 0:11:03Now you have a nice gloopy mixture, like this.
0:11:03 > 0:11:08We're going to pour it all over our bacon and courgette.
0:11:08 > 0:11:12- Ready, everyone?- Yes. - Three, two, one, pour!
0:11:20 > 0:11:24It's time to put our baked courgette into a hot oven for 20 minutes.
0:11:24 > 0:11:28Remember, with ovens beware, because it's hot in there.
0:11:28 > 0:11:31Get an adult to help. Come on, everyone.
0:11:33 > 0:11:35Thank you, Esha, that looks fantastic.
0:11:39 > 0:11:41# I can cook! #
0:11:41 > 0:11:46Whilst our baked courgette is cooking, it's time to...
0:11:46 > 0:11:47ALL: Tidy up!
0:11:47 > 0:11:52It's always good to put away, so we can use things another day.
0:11:52 > 0:11:54It's time to remember what we've made.
0:11:54 > 0:11:58# Oil a dish with a swish, swish, swish
0:11:58 > 0:12:01# Cut up the bacon with a snip, snip, snip
0:12:01 > 0:12:05# Wash the courgettes with a splish, splash, splosh
0:12:05 > 0:12:08# And slice them into pieces with a chop, chop, chop
0:12:08 > 0:12:12# Pop them in the grater, round and round
0:12:12 > 0:12:15# And into the dish, spread them around
0:12:15 > 0:12:19# Scatter all the bacon over the veg
0:12:19 > 0:12:22# Scatter, scatter, scatter Right to the edge
0:12:22 > 0:12:25# And now we make our creamy sauce
0:12:25 > 0:12:29# Parmesan, feta and yoghurt, of course
0:12:29 > 0:12:32# Stir it, mix it, crack it, beat it
0:12:32 > 0:12:34# Whisk it, blend it
0:12:34 > 0:12:36# Cook it, eat it
0:12:36 > 0:12:40# Pour the gloopy mix over the dish. #
0:12:42 > 0:12:43# I can cook! #
0:12:43 > 0:12:46Our baked courgettes have cooked.
0:12:46 > 0:12:48While they cool down...
0:12:48 > 0:12:51ALL: Let's lay the table!
0:12:56 > 0:13:00Our baked courgette with parmesan is ready.
0:13:00 > 0:13:03The waiting is over, enough of this talk!
0:13:03 > 0:13:07Let's taste what we've made with a knife and fork. Dig in!
0:13:11 > 0:13:16- Erin, what's your favourite part? - I like the cheesy top.
0:13:16 > 0:13:20- William, what's the best bit of yours?- All of it.
0:13:20 > 0:13:24Our baked courgette with parmesan is delicious.
0:13:24 > 0:13:25We did it!
0:13:25 > 0:13:28ALL: We can cook!
0:13:28 > 0:13:31That's it for now. I can't wait to see you all again soon.
0:13:31 > 0:13:35And just remember that YOU can cook, too!
0:13:35 > 0:13:37Come on, everyone, eat up.
0:13:39 > 0:13:42- Joshua, which bit did you like best today?- When I was
0:13:42 > 0:13:47doing the grating with the handle.
0:13:47 > 0:13:51- Alyssa, which bit did you like doing best?- Cracking the egg.
0:13:51 > 0:13:53Cracking the egg.
0:13:53 > 0:13:56If you want to make today's recipe,
0:13:56 > 0:14:00then go to...