0:00:02 > 0:00:03# I can cook
0:00:03 > 0:00:06# Do-da-do, da-do-da-do
0:00:06 > 0:00:09# Do-do-da-do-do I can cook
0:00:10 > 0:00:11# La-la-la-la
0:00:11 > 0:00:15# La-la-la-la-la-la
0:00:15 > 0:00:18# Do-da-do, da-do-da-do
0:00:18 > 0:00:21# Do-do-da-do-do da-do-da-do
0:00:21 > 0:00:25# Do-da-do, da-do-da-do La-la-la-la-la-la
0:00:25 > 0:00:27# I can cook! #
0:00:31 > 0:00:33Hello, lovely to see you!
0:00:33 > 0:00:36I've been getting ready for today's recipe.
0:00:36 > 0:00:39It's going to be so tasty, I can't wait.
0:00:39 > 0:00:41- KNOCK AT THE DOOR - Come in!
0:00:43 > 0:00:47- GIRLS: Hello, Katy! - Hi, Eleanor, hi, Honeybee.
0:00:47 > 0:00:51- BOYS: Hello, Katy!- Hi, Milo, hi Harris, hi Liam, come in!
0:00:51 > 0:00:55Now, do you want to know what we're going to cook today?
0:00:55 > 0:00:57ALL: Yes!
0:00:57 > 0:01:02Today's tasty recipe is going to be...
0:01:02 > 0:01:05frittata. Doesn't that look so tasty?
0:01:05 > 0:01:07CHILDREN: Yes!
0:01:07 > 0:01:10Now, we're just about ready to start to cook,
0:01:10 > 0:01:14but there's one thing we need to do first. What is it?
0:01:14 > 0:01:16ALL: Wash our hands.
0:01:16 > 0:01:20# Roll up your sleeves Give your hands a wash
0:01:20 > 0:01:23# With slippy-dippy soap Splish, splash, splosh
0:01:23 > 0:01:27# Have you done your hands? Washed and dried, yes!
0:01:27 > 0:01:29# Sleeves rolled up Apron tied, yes!
0:01:29 > 0:01:32# What can you do? I can cook! #
0:01:32 > 0:01:36- Let's get cooking, everyone! - ALL: Yes!
0:01:38 > 0:01:40To make our frittata we need
0:01:40 > 0:01:42some potatoes that have been cooked.
0:01:42 > 0:01:46And we're going to put them into a grease-proof paper bag,
0:01:46 > 0:01:50like this, so come on, everyone, you can do it too.
0:01:50 > 0:01:51Pop them in...
0:01:51 > 0:01:55Make them have a little jingle-jangle inside.
0:01:55 > 0:01:59Can you give them a wiggle about, like this?
0:01:59 > 0:02:03And now, put it on your mat, hold it tight,
0:02:03 > 0:02:05we're going to take our rolling pin
0:02:05 > 0:02:09and we're going to give them a cracking good crush!
0:02:09 > 0:02:12Ready? Let's count to three and then start.
0:02:12 > 0:02:15One, two, three, go!
0:02:24 > 0:02:28Don't worry if you haven't got a grease-proof paper bag,
0:02:28 > 0:02:32you can mash the potatoes in a bowl with your rolling pin.
0:02:32 > 0:02:34Eurgh, they're going all mashy!
0:02:39 > 0:02:44and now we need to empty all of the mashed potato into a bowl.
0:02:44 > 0:02:48And you can roll it like a tube.
0:02:48 > 0:02:51And it's all squishy!
0:02:51 > 0:02:52And it's sticky.
0:02:54 > 0:02:58Eurgh, it's made my fingers all sticky.
0:02:58 > 0:03:03- I can take it out but with messy fingers.- Mine's not coming out.
0:03:03 > 0:03:04I don't want to.
0:03:04 > 0:03:08Squeeze it out, if you can, like me. Watch.
0:03:08 > 0:03:12- Why's it so sticky? - I know, it's on my fingers.
0:03:12 > 0:03:17Milo, what does it feel like when you're taking all the potato out?
0:03:17 > 0:03:20Yucky!
0:03:20 > 0:03:23It's really sticky-wicky, look at my fingers!
0:03:23 > 0:03:26My fingers, eurgh!
0:03:27 > 0:03:32Now, what do you think we're going to need next in our recipe.
0:03:32 > 0:03:36Let's put you to the test. Today's ingredient for you to guess.
0:03:36 > 0:03:38What do you think it's going to be?
0:03:42 > 0:03:44Now, let me give you some clues.
0:03:44 > 0:03:50The missing ingredient for our frittata is green, so could it be...
0:03:50 > 0:03:55No! You can't eat a green dinosaur!
0:03:55 > 0:03:57OK, I'll give u another clue.
0:03:57 > 0:04:02It's long and it's thin, so, could it be...
0:04:04 > 0:04:08No! You can't eat a green cricket bat!
0:04:08 > 0:04:11Now, let's try one more time, shall we?
0:04:11 > 0:04:18The missing ingredient is green, long and thin, so, could it be...
0:04:18 > 0:04:23Do you know what it is? This is asparagus
0:04:23 > 0:04:27and we're going to need asparagus in our frittata.
0:04:27 > 0:04:31Let's go an see if we can find some in the I Can Cook garden. Come on.
0:04:32 > 0:04:37# I can cook Do-da-do, da-do-da-do
0:04:37 > 0:04:40# Do-do-da-do-do da-do-da-do
0:04:40 > 0:04:43# Do-da-do, da-do-da-do
0:04:43 > 0:04:46# Do-do-da-do-do I can cook
0:04:46 > 0:04:50# La-la-la-la-la-la...#
0:04:50 > 0:04:52This is the I Can Cook garden.
0:04:54 > 0:04:58Where in the garden do you think we'll find asparagus?
0:04:58 > 0:05:02Do you think we'll find it growing in the greenhouse?
0:05:02 > 0:05:05Or on a bush?
0:05:05 > 0:05:07Or growing out of the ground?
0:05:07 > 0:05:09ALL: Out of the ground.
0:05:09 > 0:05:13- Do you want to have a look? - ALL: Yes.- Come on, let's go.
0:05:13 > 0:05:17Can everyone spot the asparagus growing?
0:05:17 > 0:05:19- ALL: Yes.- Now, asparagus
0:05:19 > 0:05:20grows out ground,
0:05:20 > 0:05:24with the stalk, or the spear, being the part that we eat.
0:05:24 > 0:05:27So, how do we know when asparagus is ready to eat?
0:05:27 > 0:05:32- Because, if we see the stalk, we know where it is.- That's right,
0:05:32 > 0:05:36but the stalk needs to be about as tall as a pencil
0:05:36 > 0:05:39and it needs to be about as thick as our finger.
0:05:39 > 0:05:44- Shall we snip some of this asparagus to take back?- ALL: Yeah.
0:05:44 > 0:05:48Remember, be careful with your scissors and take the stalk,
0:05:48 > 0:05:52hold it in your hand and snip... just like that.
0:05:52 > 0:05:55Bit more... Well done!
0:05:55 > 0:05:57It's quite a thick pencil. That's it!
0:05:58 > 0:06:02That's it, give it a good snip. Great job!
0:06:02 > 0:06:05And now we've finished picking our asparagus,
0:06:05 > 0:06:08let's get back to the kitchen.
0:06:08 > 0:06:10# I can cook! #
0:06:13 > 0:06:18We're back in the kitchen and we've washed our asparagus and our hands
0:06:18 > 0:06:21and we're ready to carry on cooking.
0:06:21 > 0:06:24Now, take our asparagus and we're going to
0:06:24 > 0:06:25snip them into pieces,
0:06:25 > 0:06:29but remember, when using scissors, everybody knows,
0:06:29 > 0:06:31it's best to point them at your...
0:06:31 > 0:06:33ALL: Toes!
0:06:33 > 0:06:35You got it. Let's snip them!
0:06:40 > 0:06:44What do you think an asparagus looks like?
0:06:44 > 0:06:49- A paintbrush?- It does look a bit like a paintbrush, doesn't it?
0:06:49 > 0:06:51Oh! It's really jumpy!
0:06:51 > 0:06:52THEY GIGGLE
0:06:52 > 0:06:57- They're popping all over the place. - They're bouncy like a frog!
0:06:57 > 0:06:59KATY LAUGHS
0:07:05 > 0:07:09Can you pretend to snip at home too, with your fingers?
0:07:09 > 0:07:12Like this - snip, snip, snip, snip, snip, snip!
0:07:14 > 0:07:18That is really good, you've chopped it into lots of little pieces,
0:07:18 > 0:07:20Perfect, well done.
0:07:20 > 0:07:23We're going to bring back our potato
0:07:23 > 0:07:27and we're going to put in all of our chopped asparagus.
0:07:27 > 0:07:30- You do it too.- Wee, I did mine.
0:07:30 > 0:07:35That's it, put it all in, Harris. And then we're going to add
0:07:35 > 0:07:38spring onions, which I've chopped up the same way.
0:07:38 > 0:07:43They're a bit springy, careful they don't spring out of the bowl!
0:07:43 > 0:07:46Honeybee, what colours can you see in your bowl now?
0:07:46 > 0:07:48White...
0:07:48 > 0:07:51and green...
0:07:51 > 0:07:55- and sort of yellow. - And sort of yellow?
0:07:55 > 0:07:58Looks very nice. Now we're going to add
0:07:58 > 0:08:01another green ingredient - peas! So, everyone,
0:08:01 > 0:08:03Pour in your peas.
0:08:03 > 0:08:05Whee!
0:08:05 > 0:08:07- I'm done.- Oh!
0:08:07 > 0:08:11And now another green ingredient,
0:08:11 > 0:08:12take a look at this.
0:08:14 > 0:08:15It's a herb called mint.
0:08:15 > 0:08:19And if you smell the leaves you've got on your table,
0:08:19 > 0:08:21Oh! they smell really nice!
0:08:21 > 0:08:22So rip it up,
0:08:22 > 0:08:24and put it into your bowl.
0:08:26 > 0:08:29See if you can tear them into tiny pieces.
0:08:29 > 0:08:33I don't really like mint, but I like tiny mint.
0:08:36 > 0:08:40- It's a bit like tearing paper.- Yeah.
0:08:40 > 0:08:43Smell your bowl, what does it smell like?
0:08:43 > 0:08:45- Does it smell nice?- Yeah.
0:08:45 > 0:08:48Oh, it smells like the outside, doesn't it?
0:08:48 > 0:08:50Smells like Autumn.
0:08:50 > 0:08:52That's very nice.
0:08:52 > 0:08:55Honeybee, what d'you think your bowl smells like?
0:08:55 > 0:08:58- Mint.- It does smell like mint.
0:08:58 > 0:09:04Another thing that has a strong smell, is grated parmesan cheese.
0:09:04 > 0:09:09- What do you think it smells like, everyone?- Urgh!
0:09:09 > 0:09:13- Smelly.- It is a bit smelly, isn't it?
0:09:13 > 0:09:17But it tastes delicious, so we're going to put it in our bowl.
0:09:17 > 0:09:19THE CHILDREN GIGGLE
0:09:19 > 0:09:24- I put it everywhere.- Yeah, make sure you get every last bit!
0:09:24 > 0:09:28Now we're going to take two eggs and break them into our cup.
0:09:28 > 0:09:32So we need to knock on the door, knock, knock, knock.
0:09:32 > 0:09:35And then open it up with your thumbs - I love this bit!
0:09:35 > 0:09:39Out comes the egg - wee!
0:09:45 > 0:09:47Woo-hoo-hoo!
0:09:47 > 0:09:49KATY LAUGHS
0:09:49 > 0:09:52Yuckified!
0:09:52 > 0:09:56- Do we do another one?- You do another one and it's number two!
0:09:56 > 0:09:58So, give it a crack, knock on the door,
0:09:58 > 0:10:02- knock, knock, knock - CHILDREN: Knock, knock, knock
0:10:02 > 0:10:05I'm done.
0:10:05 > 0:10:07Now we need to mix it.
0:10:12 > 0:10:16That's brilliant, give it a really good whizz around, Liam.
0:10:16 > 0:10:18- Really fast.- As fast as that?
0:10:24 > 0:10:26And...stop!
0:10:26 > 0:10:30Next, we're going to pour it into our bowl.
0:10:30 > 0:10:32Wee!
0:10:32 > 0:10:34- THE CHILDREN GIGGLE - Wow!
0:10:37 > 0:10:41We're going to get our pinching finger out, like this,
0:10:41 > 0:10:46pinch, pinch, pinch! And we're going to have a pinch of pepper.
0:10:46 > 0:10:47Sprinkle it in.
0:10:47 > 0:10:53And now, give it all a really good old stir. Give it a good stir,
0:10:53 > 0:10:55make sure it's all mixed in.
0:10:56 > 0:10:57Wow!
0:10:57 > 0:10:59I'm going around and...
0:11:01 > 0:11:04Brilliant! And next, we're going to
0:11:04 > 0:11:06take a dish that can go in the oven,
0:11:06 > 0:11:08which I've already oiled for you,
0:11:08 > 0:11:13so the frittata doesn't stick to the sides when it goes in the oven.
0:11:13 > 0:11:15And now, we get to pour it all in.
0:11:15 > 0:11:19So, everyone, are you ready? And pour!
0:11:19 > 0:11:22THEY ALL GIGGLE
0:11:23 > 0:11:28And now it's time to put our frittata in an over for 20 minutes
0:11:28 > 0:11:32but remember, with ovens beware, because it's hot in there,
0:11:32 > 0:11:35so get an adult to help you. Come on, everyone.
0:11:35 > 0:11:38# Do-do-da-do-do da-do-da-do
0:11:38 > 0:11:41# Do-da-do, da-do-da-do
0:11:41 > 0:11:45# Do-do-da-do-do I can cook! #
0:11:45 > 0:11:49Whilst our frittatas are cooking, it's time to...
0:11:49 > 0:11:51ALL: Tidy up!
0:11:58 > 0:12:02It's always good to put away, so we can use things another day.
0:12:02 > 0:12:05So now, it's time to remember what we've made today.
0:12:11 > 0:12:13# Make frittata or bake frittata
0:12:13 > 0:12:16# It's a pea and asparagus onion and egg dish
0:12:16 > 0:12:22# Make frittata, bake frittata Oh fri-ttata
0:12:22 > 0:12:25# Have a smashing time by breaking up potatoes
0:12:25 > 0:12:28# Take a little sniff of the mint
0:12:28 > 0:12:31# We crack open an egg and we add it with the cheese
0:12:31 > 0:12:34# Asparagus, onion and peas
0:12:34 > 0:12:36# Make frittata or bake frittata
0:12:36 > 0:12:39# It's a pea and asparagus onion and egg dish
0:12:39 > 0:12:45# Make frittata, bake frittata Fri-ttata! #
0:12:48 > 0:12:49# I can cook! #
0:12:49 > 0:12:53Our frittatas have cooked and while they cool down,
0:12:53 > 0:12:56CHILDREN: Let's lay the table!
0:13:02 > 0:13:06Our frittatas have cooled and they're ready to eat!
0:13:06 > 0:13:10The waiting is over, enough of this talk, let 's taste what we've cooked
0:13:10 > 0:13:13with a knife and a fork. Come on, everyone!
0:13:13 > 0:13:16This looks so yummy!
0:13:16 > 0:13:18Mmm, lovely!
0:13:18 > 0:13:23- And what does yours taste like, Liam?- A bit nice.
0:13:23 > 0:13:28- What's your favourite bit, Milo? - My favourite bit is the asparagus.
0:13:28 > 0:13:33Our frittatas are delicious, we did it!
0:13:33 > 0:13:35ALL: We can cook!
0:13:35 > 0:13:39That's it for now, I can't wait to see you all again soon.
0:13:39 > 0:13:42And remember that you can cook, too!
0:13:44 > 0:13:48Honeybee, what other things could we put in our frittata, do you think?
0:13:48 > 0:13:53- Carrots?- We could! What else? - Onion?- Onion!
0:13:53 > 0:13:55- We've got some onion...- Noodles?
0:13:55 > 0:13:56Noodles!?
0:13:56 > 0:13:58They'd be a bit wiggly.
0:13:58 > 0:14:02If you want to make today's recipe, then go to -