0:00:02 > 0:00:05# I can cook Doo-doo doo-doo
0:00:05 > 0:00:06# Doo doo doo
0:00:06 > 0:00:09# Doo-doo-doo doo-doo Doo-doo doo-doo
0:00:09 > 0:00:12# La la-la, la la-la
0:00:12 > 0:00:14# La la-la, la la-la
0:00:14 > 0:00:16# Doo-doo doo-doo
0:00:16 > 0:00:18# Doo-doo doo doo
0:00:18 > 0:00:19# Doo doo-doo doo doo-doo
0:00:19 > 0:00:21# Doo-doo doo-doo
0:00:21 > 0:00:22# La la-la
0:00:22 > 0:00:25# Doo-doo doo-doo
0:00:25 > 0:00:27# I can cook! #
0:00:36 > 0:00:37Hello!
0:00:37 > 0:00:39Oh, great to see you.
0:00:39 > 0:00:41I've just been getting everything ready
0:00:41 > 0:00:43for the recipe today.
0:00:43 > 0:00:47It's going to be so fun and I really hope you're going to join in, too.
0:00:47 > 0:00:48KNOCKING
0:00:48 > 0:00:51A-ha! Come in.
0:00:52 > 0:00:54- Hello, Katy.- Hi, Savannah. Hi, Anna.
0:00:54 > 0:00:58- Hi, Katy.- Hello, my love. Hello, Harvey, Hi, Aija.
0:00:58 > 0:00:59Thank you for coming, everyone.
0:00:59 > 0:01:02- Do you want to know what we're cooking today?- Yes!
0:01:02 > 0:01:06Today's recipe is delicious and it is...
0:01:06 > 0:01:10vegetable spring rolls! Mmm!
0:01:10 > 0:01:13Before we start, there is something we have got to do.
0:01:13 > 0:01:16- What do you think it is? - Wash our hands!
0:01:16 > 0:01:19That's right, we've all got to wash our hands. Off you go.
0:01:24 > 0:01:27# Roll up your sleeves
0:01:27 > 0:01:29# Give your hands a wash with slippy-dippy soap
0:01:29 > 0:01:31# Splish splash splosh
0:01:31 > 0:01:32# Have you done your hands?
0:01:32 > 0:01:34# Washed and dried?
0:01:34 > 0:01:37# Sleeves rolled up, apron tied?
0:01:37 > 0:01:40# What can you do? I can cook! #
0:01:42 > 0:01:43Let's get started.
0:01:43 > 0:01:46The first thing we need for our vegetable spring rolls
0:01:46 > 0:01:49is a washed carrot. Can you do a carrot nose?
0:01:50 > 0:01:53And we need to snap our carrot in half.
0:01:53 > 0:01:56So, we hold it like a pair of bicycle handlebars.
0:01:56 > 0:01:59One...two...three...
0:01:59 > 0:02:00ALL: Snap!
0:02:00 > 0:02:02Ah, good job!
0:02:02 > 0:02:04What animals like to eat carrots?
0:02:04 > 0:02:07- Rabbits.- That's right.
0:02:07 > 0:02:10And can anyone pretend to be a rabbit?
0:02:11 > 0:02:13Boing like a rabbit.
0:02:13 > 0:02:14Boing, boing, boing!
0:02:15 > 0:02:17Look at Harvey's rabbit.
0:02:17 > 0:02:18ALL LAUGH
0:02:18 > 0:02:21Can you pretend to be a rabbit?
0:02:22 > 0:02:24- Shall we do some grating?- Yes.
0:02:24 > 0:02:27We need to work in pairs, so Savannah, you can work with me.
0:02:27 > 0:02:32Now, we put the carrots on top of the grater, like that.
0:02:32 > 0:02:34Savannah, are you ready?
0:02:34 > 0:02:36I'll push down and you grate.
0:02:36 > 0:02:38Ready, go! Let's get grating.
0:02:42 > 0:02:46And you can do some grating, too. You get your grater
0:02:46 > 0:02:47and then your handle
0:02:47 > 0:02:48and you
0:02:48 > 0:02:50turn, turn, turn!
0:02:51 > 0:02:54And remember, don't put your fingers in the part in the middle,
0:02:54 > 0:02:56because it's quite sharp.
0:02:56 > 0:03:00But if any carrot gets caught in there, just use your fork,
0:03:00 > 0:03:03like this, and then get it out like that. Look. See?
0:03:03 > 0:03:06Anna, push really, really hard.
0:03:09 > 0:03:11Put the carrot in your bowl.
0:03:15 > 0:03:18Next, we need to add something into our carrot.
0:03:18 > 0:03:22These are cannellini beans and they taste really nice
0:03:22 > 0:03:27in things like salads, casseroles and spring rolls, of course.
0:03:27 > 0:03:29So, we have rinsed our cannellini beans -
0:03:29 > 0:03:31that means we have washed them with some water.
0:03:31 > 0:03:34We are going to add them to our carrots.
0:03:34 > 0:03:37- What other sorts of beans are there? - Green beans.
0:03:37 > 0:03:41- Do you think they would be nice in vegetable spring rolls?- Yes.
0:03:41 > 0:03:43- We could use those, couldn't we? - Yes.
0:03:44 > 0:03:47What ingredient do you think we're going to need next in the recipe?
0:03:47 > 0:03:49What is next?
0:03:49 > 0:03:53Well, let us see if you can guess what it could be.
0:03:56 > 0:03:57Let me give you some clues.
0:03:57 > 0:04:00So, the special ingredient is white.
0:04:00 > 0:04:02So, could it be...
0:04:03 > 0:04:05..snow?!
0:04:05 > 0:04:07We're not going to use snow in our cooking!
0:04:07 > 0:04:09Come on, we'll try again.
0:04:09 > 0:04:14The special ingredient is white and it's wiggly.
0:04:14 > 0:04:16So, could it be...
0:04:18 > 0:04:24..a wiggly snake?! We're not going to eat a wiggly snake! Eugh!
0:04:24 > 0:04:26Come on, let's try one last time.
0:04:26 > 0:04:31The special ingredient is white, it's wiggly
0:04:31 > 0:04:34and it's crunchy.
0:04:34 > 0:04:36So, it must be...
0:04:37 > 0:04:40..bean sprouts! We're going to need bean sprouts
0:04:40 > 0:04:42in our vegetable spring rolls.
0:04:46 > 0:04:49Bean sprouts are something that you can easily grow
0:04:49 > 0:04:51and you don't need a garden to do it.
0:04:51 > 0:04:54You can grow bean sprouts from all sorts of beans -
0:04:54 > 0:04:56pinto beans,
0:04:56 > 0:04:58haricot beans,
0:04:58 > 0:05:00chickpeas
0:05:00 > 0:05:01or mung beans.
0:05:01 > 0:05:04We're going to be using mung beans today.
0:05:04 > 0:05:08So, the first thing you need to do is soak the mung beans overnight
0:05:08 > 0:05:09in some water.
0:05:09 > 0:05:11And after that, they'll look like this.
0:05:11 > 0:05:15Then, you need to take about three tablespoons
0:05:15 > 0:05:19of these and put them in a jar,
0:05:19 > 0:05:21like this. One...
0:05:22 > 0:05:23..two...
0:05:26 > 0:05:27..three.
0:05:27 > 0:05:29And then cover the jar
0:05:29 > 0:05:32in a piece of muslin cloth
0:05:32 > 0:05:34and tie it on with an elastic band.
0:05:34 > 0:05:36After you have done that,
0:05:36 > 0:05:40you need to wash and rinse the beans every morning and every evening,
0:05:40 > 0:05:42for about three to four days.
0:05:42 > 0:05:45These are some I have been washing and rinsing for the last day,
0:05:45 > 0:05:47so I am going to give them a rinse now.
0:05:47 > 0:05:51You pour in some fresh water...
0:05:53 > 0:05:55..put the muslin cloth back on
0:05:55 > 0:05:58and give it a good old swish, like this.
0:06:00 > 0:06:03You then need to pour the water out into a bowl.
0:06:07 > 0:06:09Now the beans are nice and clean.
0:06:09 > 0:06:13You can leave them in a warm and dark place
0:06:13 > 0:06:16for the whole day and then rinse them again in the evening.
0:06:16 > 0:06:19so you need to do that for about three to four days
0:06:19 > 0:06:22and after that, guess what?
0:06:22 > 0:06:25You've got your bean sprouts.
0:06:25 > 0:06:27Why don't you have a go at growing them at home?
0:06:27 > 0:06:30Come on, let's go and use the bean sprouts in our recipe.
0:06:32 > 0:06:35So I've got your bean sprouts here in a bowl.
0:06:35 > 0:06:38Now, we need to chop up our beans sprouts with our scissors.
0:06:38 > 0:06:41But remember, be safe with scissors.
0:06:41 > 0:06:45Everyone knows, you point them down, towards your...
0:06:45 > 0:06:47ALL: Toes!
0:06:47 > 0:06:49So, let's get snipping, everyone.
0:06:52 > 0:06:55Don't forget to do snippy fingers with us at home.
0:06:55 > 0:06:57Snip, snip, snippety, snip.
0:06:57 > 0:06:59That's it! You're doing it!
0:06:59 > 0:07:04Then, we need to add our bean sprouts to our carrots and beans.
0:07:05 > 0:07:08Give it a really quick mix with your fork.
0:07:10 > 0:07:13The next thing we need to add are some spring onions
0:07:13 > 0:07:15and some red pepper.
0:07:15 > 0:07:18We've got loads of colours in this dish. What have we got?
0:07:18 > 0:07:24CHILDREN: Red, orange, green, white.
0:07:24 > 0:07:27So get your fork and mix it all up.
0:07:27 > 0:07:29Can you do some mixing at home?
0:07:29 > 0:07:32Remember, you get your bowl and your fork
0:07:32 > 0:07:33and you...
0:07:33 > 0:07:36mix, mix, mix! Anna's even doing it!
0:07:39 > 0:07:43The last ingredient to add to this bowl is some chilli dipping sauce.
0:07:43 > 0:07:46This is going to make our vegetable spring rolls
0:07:46 > 0:07:48really, really tasty.
0:07:48 > 0:07:49So, take a big scoop
0:07:49 > 0:07:52with your spoon and then
0:07:52 > 0:07:54gloop it into your mixture.
0:07:54 > 0:07:57- Gloop!- Ah, love-ly!
0:07:57 > 0:07:58So, give it all a good mix.
0:08:00 > 0:08:03And make sure that all the vegetables are covered
0:08:03 > 0:08:05in the chilli dipping sauce.
0:08:05 > 0:08:08Now, our vegetables are ready for their vegetable spring rolls.
0:08:08 > 0:08:11We are going to make two vegetable spring rolls today
0:08:11 > 0:08:13and now we have to do the roll bit.
0:08:13 > 0:08:17To do this, we are going to use filo pastry. What does it look like?
0:08:17 > 0:08:21- It looks like dull paper. - That's right!
0:08:21 > 0:08:24And it's really thin and really delicate.
0:08:24 > 0:08:27Before we put the vegetable mixture into the roll,
0:08:27 > 0:08:29we need to some painting!
0:08:29 > 0:08:31So, let's dip it in the oil
0:08:31 > 0:08:33and paint the pastry,
0:08:33 > 0:08:35like we are painting a picture.
0:08:35 > 0:08:40And this is going to give it more flavour and keep it really moist
0:08:40 > 0:08:42when it goes in the oven later on.
0:08:43 > 0:08:45And you can do some brushing at home, too, like this...
0:08:45 > 0:08:48brush, brush, brush!
0:08:48 > 0:08:49That's it!
0:08:49 > 0:08:52Make sure you get it right to the edges, everyone. That's it.
0:08:52 > 0:08:55- Has everyone finished their painting?- Yes!
0:08:55 > 0:08:58OK, this is the best part!
0:08:58 > 0:09:01Scoop the vegetable mix out of your bowl
0:09:01 > 0:09:05and then put it right at the bottom
0:09:05 > 0:09:07of your filo pastry.
0:09:07 > 0:09:10But leave a little bit of space underneath, that's really important.
0:09:10 > 0:09:13You need to make a little vegetable sausage.
0:09:14 > 0:09:18Then, pick the edge and you fold it
0:09:18 > 0:09:20over the vegetable part...
0:09:22 > 0:09:24..like that. And then,
0:09:24 > 0:09:26you need to fold the side parts
0:09:26 > 0:09:27into the middle,
0:09:27 > 0:09:30like two wings...
0:09:30 > 0:09:32like...that.
0:09:35 > 0:09:39Then we have to do the rolling part and roll the spring roll up.
0:09:39 > 0:09:42- Done it!- Done it!- Done it! - Well done!
0:09:43 > 0:09:46Then put that on your baking tray, like that.
0:09:46 > 0:09:50Then we need to give it a little brush with some oil.
0:09:50 > 0:09:53Let's make the second one. We'll do it as quickly as we can. Go!
0:10:05 > 0:10:06And that's it!
0:10:06 > 0:10:08You've done it!
0:10:08 > 0:10:11You put all the ingredients together for your vegetable spring rolls,
0:10:11 > 0:10:14all by yourself.
0:10:14 > 0:10:17Now it is time to put the vegetable spring rolls in the oven,
0:10:17 > 0:10:18but remember...
0:10:18 > 0:10:21Ovens are hot, so don't go near,
0:10:21 > 0:10:24ask a grown up to help you here.
0:10:24 > 0:10:25Come on, everyone.
0:10:25 > 0:10:27So, who is first?
0:10:27 > 0:10:29Savannah!
0:10:31 > 0:10:34While we wait for our vegetable spring rolls to cook,
0:10:34 > 0:10:36there is one thing that we have got to do.
0:10:36 > 0:10:37What do you think it is?
0:10:37 > 0:10:39ALL: Wash up!
0:10:39 > 0:10:42That's right. We've got to wash everything up.
0:10:42 > 0:10:43Off you go, everyone.
0:10:46 > 0:10:47# Now we've cooked
0:10:47 > 0:10:49# Let's wash up
0:10:49 > 0:10:52# Stack the plates and the bowls on top
0:10:52 > 0:10:55# Dishes and spoons Splish splash splosh
0:10:55 > 0:10:58# Having fun while we tidy and wash
0:10:58 > 0:10:59# Dishes and spoons
0:10:59 > 0:11:01# Splish splash splosh
0:11:01 > 0:11:05# Having fun while we tidy and wash. #
0:11:08 > 0:11:11Can you remember some of the things that we've done today?
0:11:11 > 0:11:12- We have...- Grated.
0:11:12 > 0:11:14- Dabbed.- Rolled.
0:11:14 > 0:11:15Mixed.
0:11:15 > 0:11:17- And...- Snipped.
0:11:17 > 0:11:19Ha! We've been very busy.
0:11:20 > 0:11:21DING!
0:11:21 > 0:11:23I've turned the oven off and I'm about to take
0:11:23 > 0:11:25our vegetable spring rolls out.
0:11:25 > 0:11:28Our food is nearly ready to eat,
0:11:28 > 0:11:31so let's lay the table and take a seat.
0:11:38 > 0:11:41While we let the food cool down, so it is safe to eat,
0:11:41 > 0:11:44let's play a guessing game.
0:11:45 > 0:11:47What can you see? Keep on looking,
0:11:47 > 0:11:50say when you know what we used in our cooking.
0:11:51 > 0:11:56It's made from flour, water and oil.
0:11:56 > 0:12:01It's paper thin and become crispy when you bake it
0:12:01 > 0:12:05and you can use it in sweet and savoury recipes.
0:12:05 > 0:12:07Do you know what it is?
0:12:07 > 0:12:08That's right!
0:12:08 > 0:12:10It's filo pastry,
0:12:10 > 0:12:13which we used to make up our vegetable spring rolls.
0:12:13 > 0:12:15Did you guess? Well done!
0:12:17 > 0:12:19And here they are, all ready to eat.
0:12:20 > 0:12:23You've cooked your very own vegetable spring rolls.
0:12:23 > 0:12:25Shall we look at yours?
0:12:25 > 0:12:27DRUM ROLL AND CYMBAL
0:12:27 > 0:12:29AH! Yours are ginormeous!
0:12:29 > 0:12:31Delicious.
0:12:31 > 0:12:32One, two, three...
0:12:33 > 0:12:35Ooh! You've got really big spring rolls.
0:12:35 > 0:12:38Look at the size of that one!
0:12:38 > 0:12:39We've done the cooking,
0:12:39 > 0:12:41now let's do some eating!
0:12:41 > 0:12:43We've cooked two vegetable spring rolls,
0:12:43 > 0:12:46but we are only going to eat one, so pick your favourite.
0:12:46 > 0:12:48Which is your favourite part?
0:12:48 > 0:12:49I like everything.
0:12:49 > 0:12:50Me, too.
0:12:50 > 0:12:52This is one of the best things I've ever cooked.
0:12:52 > 0:12:56Anna, what do you think the pastry tastes like now it is cooked?
0:12:56 > 0:12:59It tastes stretchy.
0:12:59 > 0:13:02Aah! Why do you think it is stretchy?
0:13:05 > 0:13:07Because it's been cooked.
0:13:07 > 0:13:10Do you remember what we put on to the pastry to keep it like that?
0:13:10 > 0:13:13- Yes.- What was it?- The oil.
0:13:13 > 0:13:15You've got it - the oil.
0:13:15 > 0:13:16I like the pastry.
0:13:16 > 0:13:19The filo pastry.
0:13:19 > 0:13:23- And what noise does it make when you eat into it?- It sounds crunchy.
0:13:23 > 0:13:24So what can you do?
0:13:24 > 0:13:26ALL: I can cook!
0:13:26 > 0:13:29And remember, that you can cook, too!
0:13:29 > 0:13:32If you would like to have a go at today's recipe,
0:13:32 > 0:13:34you can find it on our website...
0:13:38 > 0:13:42So who are you going to give your other spring roll to?
0:13:43 > 0:13:44- My mum.- Aah.
0:13:44 > 0:13:46- Katy!- For me?
0:13:46 > 0:13:47- Yes!- Yes.
0:13:47 > 0:13:49That is so nice!
0:13:49 > 0:13:50- What, that really big one?- Yes!
0:13:50 > 0:13:52Aah. Kind you.
0:13:52 > 0:13:53# I can cook. #