0:00:02 > 0:00:05# I can cook Doo-doo doo-doo
0:00:05 > 0:00:06# Doo doo doo
0:00:06 > 0:00:09# Doo-doo-doo doo-doo Doo-doo doo-doo
0:00:09 > 0:00:11# La la-la la la-la
0:00:11 > 0:00:14# La la la-la La-la-la la-la
0:00:14 > 0:00:16# Doo-doo doo-doo
0:00:16 > 0:00:18# Doo-doo doo doo
0:00:18 > 0:00:19# Doo doo-doo doo doo-doo
0:00:19 > 0:00:21# Doo-doo doo-doo
0:00:21 > 0:00:22# La la-la
0:00:22 > 0:00:25# Doo-doo doo-doo
0:00:25 > 0:00:28# I can cook! #
0:00:30 > 0:00:32Hi! Good to see you.
0:00:32 > 0:00:36I've been getting everything ready for our recipe.
0:00:36 > 0:00:39It's going to be such a delicious one
0:00:39 > 0:00:41and I can't wait to make it.
0:00:41 > 0:00:45And I hope that you are going to join in with the cooking, too.
0:00:45 > 0:00:48- KNOCK AT DOOR - Ah-ha! Come in!
0:00:48 > 0:00:52- Hello, Katy!- Hello!- Hello! - Hello, Nial.
0:00:52 > 0:00:56Hi, Leo. Hello, Chance. Hello, Carmen.
0:00:56 > 0:00:59Can you close the door for me? Thanks, guys.
0:00:59 > 0:01:01Thank you so much for coming, everyone.
0:01:01 > 0:01:04Do you want to know what we're cooking?
0:01:04 > 0:01:05ALL: Yes!
0:01:05 > 0:01:10OK, I'll tell you. Today's delicious recipe is...
0:01:12 > 0:01:13Sunshine muffins.
0:01:13 > 0:01:16But before we get started on the cooking,
0:01:16 > 0:01:19we've got to do something first. What do you think it is?
0:01:19 > 0:01:24- ALL: Wash our hands!- That's right, we've got to wash our hands.
0:01:24 > 0:01:25Off you go.
0:01:31 > 0:01:32# Roll up your sleeves
0:01:32 > 0:01:36# Give your hands a wash with slippy-dippy soap
0:01:36 > 0:01:37# Splish splash splosh
0:01:37 > 0:01:39# Have you done your hands?
0:01:39 > 0:01:40# Washed and dried
0:01:40 > 0:01:42# Sleeves rolled up
0:01:42 > 0:01:43# Apron tied
0:01:43 > 0:01:46# What can you do? I can cook! #
0:01:48 > 0:01:49Let's get started.
0:01:49 > 0:01:55The first thing we have to do is break an egg into a cup.
0:01:55 > 0:01:58What animal does an egg like this come from?
0:01:58 > 0:02:01- Chicken.- Who can pretend to be a chicken?
0:02:01 > 0:02:03THEY CLUCK LIKE CHICKENS
0:02:05 > 0:02:08So we've got our little egg here,
0:02:08 > 0:02:12and we're going to knock, knock, knock on the door, like this.
0:02:12 > 0:02:17Knock, knock, knock, knock, knock! And then we use our thumbs
0:02:17 > 0:02:21to open the shell, and out comes the egg.
0:02:21 > 0:02:25Can you go, "Knock, knock, knock"? That's it!
0:02:28 > 0:02:30Ooh!
0:02:31 > 0:02:35So now, we need to do some whisking. we're going to whisk
0:02:35 > 0:02:38really, really, really fast. Go!
0:02:42 > 0:02:47Keep whisking until you've got a gloopy mixture, like this.
0:02:47 > 0:02:49Gloopy, gloopy!
0:02:49 > 0:02:53And then, when you've whisked it all up,
0:02:53 > 0:02:57we're going to pour the egg into this bowl, which has yoghurt
0:02:57 > 0:03:00and sunflower oil in it. Splosh!
0:03:00 > 0:03:04And then, give that bowl a mix with your fork.
0:03:04 > 0:03:09And you can mix with us. You get a bowl and a fork
0:03:09 > 0:03:12and you mix, mix, mix!
0:03:12 > 0:03:14That's it.
0:03:17 > 0:03:21Everyone stop for a minute. Put your wet bowl aside. We'll use it later.
0:03:21 > 0:03:26In this bowl, we've got wholemeal flour, all brown and speckly,
0:03:26 > 0:03:28along with some oats. To this, we'll add
0:03:28 > 0:03:33some soft brown sugar, some mixed spice and some baking powder.
0:03:33 > 0:03:36Mixed spice will add lots of flavour.
0:03:36 > 0:03:40And the baking powder is magic! Ohhh!
0:03:40 > 0:03:46And it's going to make our muffins rise up when they go in the oven.
0:03:46 > 0:03:49Shall we all pretend to rise up? We go down like this.
0:03:49 > 0:03:53Oo-oo-oo-ooh-up!
0:03:53 > 0:03:56And now, be muffins! Hello, I'm a muffin!
0:03:56 > 0:04:00Shall we put these ingredients in the dry bowl? Sprinkle them in,
0:04:00 > 0:04:04then give everything a really good mix.
0:04:04 > 0:04:09- Until you can't see anything. - That's right.- The flour
0:04:09 > 0:04:11sucked it up, maybe.
0:04:11 > 0:04:13- Like this! - SHE SLURPS
0:04:15 > 0:04:18And remember to do some mixing with us at home.
0:04:18 > 0:04:23Get your bowl and your spoon and mix, mix, mix!
0:04:24 > 0:04:27What do you think we'll need next in our recipe?
0:04:27 > 0:04:30What is next? Well, let us see
0:04:30 > 0:04:33if you can guess what it could be!
0:04:33 > 0:04:36That's it, keep mixing, everyone.
0:04:36 > 0:04:38Let me give you some clues.
0:04:38 > 0:04:41The special ingredient is orange.
0:04:41 > 0:04:42So, could it be...
0:04:44 > 0:04:46a plastic goldfish?!
0:04:46 > 0:04:49No! That might be good for your bath,
0:04:49 > 0:04:52but it won't be right for our recipe.
0:04:52 > 0:04:54Let's try again.
0:04:54 > 0:04:58The special ingredient is orange and it's squishy.
0:04:58 > 0:05:01So, could it be...
0:05:02 > 0:05:03slippers?!
0:05:03 > 0:05:07We're not going to eat slippers!
0:05:07 > 0:05:09Let's try one last time.
0:05:09 > 0:05:16The special ingredient is orange, it's squishy and it's a fruit.
0:05:16 > 0:05:19So, it must be...
0:05:20 > 0:05:22a mango!
0:05:22 > 0:05:25We're going to need a mango for our sunshine muffins.
0:05:27 > 0:05:31Let's find out more about mangoes on my computer.
0:05:31 > 0:05:33Come on, we'll have a look together.
0:05:40 > 0:05:45Mangoes grow in hot countries, on very tall trees.
0:05:50 > 0:05:55They are picked using long poles that have a net on the end.
0:05:57 > 0:06:01The pole knocks the mangoes off the tree and they fall into the net.
0:06:09 > 0:06:11They are then taken away to be sorted
0:06:11 > 0:06:15and are boxed up to be sent to other countries, like ours.
0:06:21 > 0:06:25Wow, that was really interesting!
0:06:25 > 0:06:27Come on, let's get back to the cooking.
0:06:30 > 0:06:33Now, mangoes have a green and red skin,
0:06:33 > 0:06:34like this one here.
0:06:34 > 0:06:37But it's amazing, because when you open them up,
0:06:37 > 0:06:40they're a lovely golden colour, like this.
0:06:40 > 0:06:45And this is the perfect ray of sunshine for our sunshine muffins.
0:06:45 > 0:06:48So, we'll put our dry bowl over to the side,
0:06:48 > 0:06:52and we're going to cut up our lovely mango.
0:06:52 > 0:06:56But before we do that, there's something very important to do.
0:06:56 > 0:07:00We have to do a mango face! Stretch out your arms and legs really big,
0:07:00 > 0:07:06then you have to make your eyes really big, and your nose and mouth.
0:07:06 > 0:07:11And we go like this. Ma-a-an-go fa-a-ace!
0:07:11 > 0:07:18Can you do a mango face? Ready? Ma-a-an-go fa-a-ace!
0:07:18 > 0:07:19Uh-huh-huh!
0:07:19 > 0:07:23Now, we're going to use a table knife to cut up our mango.
0:07:23 > 0:07:27Some knives can be quite sharp, so you do have to be careful.
0:07:27 > 0:07:32But a table knife is the same kind of knife that you use to eat with,
0:07:32 > 0:07:36so it's fine to use. So, take your slippery mango.
0:07:36 > 0:07:38What does it feel like?
0:07:38 > 0:07:39Squishy!
0:07:39 > 0:07:41It's wiggly!
0:07:41 > 0:07:43So we get our table knife,
0:07:43 > 0:07:47and we're going to cut each slice into four pieces, like this.
0:07:47 > 0:07:50One...
0:07:52 > 0:07:53Two...
0:07:53 > 0:07:54three.
0:07:54 > 0:07:57Because three slices makes four pieces.
0:07:57 > 0:08:01When you've chopped your mango up, put it in the dry bowl.
0:08:01 > 0:08:04Where do you think mangoes come from?
0:08:04 > 0:08:08- Malaysia?- That's right, Carmen. They can come from Malaysia.
0:08:08 > 0:08:13Or they can come from the Caribbean, the Philippines, or India.
0:08:13 > 0:08:15Has everyone put their mango in their bowl?
0:08:15 > 0:08:20Now we just need to mix it up and cover the mango with all the flour.
0:08:20 > 0:08:23Lily, what's happening to the mango?
0:08:23 > 0:08:27The mango's going underneath the flour.
0:08:27 > 0:08:31It's disappearing. Then we'll put our wet bowl into our dry bowl,
0:08:31 > 0:08:34and we're going to splosh it in.
0:08:34 > 0:08:37And you can splosh with us. Ready?
0:08:37 > 0:08:42One, two, three, splosh!
0:08:42 > 0:08:47Ooh! And then use your spoon to get the rest of the mixture out.
0:08:48 > 0:08:53- That's it. And what do you think we have to do then?- Stir it!
0:08:53 > 0:08:57Stir it up. And this time, we need to do a really big stir.
0:08:57 > 0:09:04So get a big bowl and a big spoon, and stir, stir, stir!
0:09:04 > 0:09:06We're doing a lot of stirring today.
0:09:06 > 0:09:12- It's all gooey!- It's all sticky!- I love it when it's gooey and sticky.
0:09:12 > 0:09:16And now, it's time to play the Two Spoon Game!
0:09:16 > 0:09:18Everyone, get your spoons.
0:09:18 > 0:09:21Now, my spoons are called Margaret and Ethel.
0:09:21 > 0:09:26This is Margaret. Hello, Margaret. "Hello, Katy! Lovely to see you!"
0:09:26 > 0:09:30This is Ethel. "Hello, dear, lovely to see you.
0:09:30 > 0:09:34"Hello, Nial. Ooh-hoo-hoo!" What are your spoons called, Lily?
0:09:34 > 0:09:37Pickle and...
0:09:37 > 0:09:39Yorkshire.
0:09:39 > 0:09:44Pickle and Yorkshire?! Hello, Pickle and Yorkshire!
0:09:44 > 0:09:47Now, Margaret is going to scoop up the muffin mixture
0:09:47 > 0:09:51and Ethel is going to slide it off.
0:09:51 > 0:09:53Scoop and...
0:09:53 > 0:09:55slide.
0:09:55 > 0:09:58Scoop and...
0:09:58 > 0:10:00All of the mixture.
0:10:06 > 0:10:09Excellent. The final thing we're going to do
0:10:09 > 0:10:13is sprinkle some pumpkin seeds on the top.
0:10:13 > 0:10:16Shall we go, "Sprinkle, sprinkle, sprinkle"?
0:10:16 > 0:10:19- Sprinkle, sprinkle.- Can you do some sprinkling?
0:10:19 > 0:10:23Sprinkle, sprinkle, sprinkle! What will happen
0:10:23 > 0:10:25to the pumpkin seeds in the oven?
0:10:25 > 0:10:30- Stick on it.- They'll stick to the muffin?- Yes.- I think you're right.
0:10:30 > 0:10:34So put the last pumpkin seed on. And that's it!
0:10:34 > 0:10:38You've made it! You put all the ingredients together
0:10:38 > 0:10:42for your sunshine muffins, all by yourself.
0:10:42 > 0:10:46And now, it's time to put our sunshine muffins into the oven.
0:10:46 > 0:10:50But remember, the oven is hot, so don't go near.
0:10:50 > 0:10:55Ask a grown-up to help you here. Has everyone got their trays ready?
0:10:55 > 0:10:57- ALL: Yes! - OK, bring them over.
0:10:57 > 0:11:00Let's put them in the top. Oh, lovely.
0:11:02 > 0:11:06While we wait for our sunshine muffins to cook,
0:11:06 > 0:11:09there's one thing left to do. What do you think it is?
0:11:09 > 0:11:14- ALL: Wash up!- That's right, we've got to wash everything up.
0:11:14 > 0:11:15Off you go.
0:11:17 > 0:11:19# Now we've cooked
0:11:19 > 0:11:21# Let's wash up
0:11:21 > 0:11:23# Stack the plates and the bowls on top
0:11:23 > 0:11:25# Dishes and spoons
0:11:25 > 0:11:27# Splish splash splosh
0:11:27 > 0:11:30# Having fun while we tidy and wash
0:11:30 > 0:11:31# Dishes and spoons
0:11:31 > 0:11:33# Splish splash splosh
0:11:33 > 0:11:36# Having fun while we tidy and wash. #
0:11:37 > 0:11:41Can you remember some of the things we've done today? We've...
0:11:41 > 0:11:43Cracked.
0:11:43 > 0:11:45- Sliced.- Spooned.
0:11:45 > 0:11:46Mixed.
0:11:46 > 0:11:47- And...- Sprinkled.
0:11:47 > 0:11:50Goodness, we've been ever so busy!
0:11:50 > 0:11:51PING!
0:11:51 > 0:11:55I've turned the oven off and I'm about to take
0:11:55 > 0:11:58our sunshine muffins out. Our food is nearly ready to eat.
0:11:58 > 0:12:01So let's lay the table and take a seat.
0:12:06 > 0:12:09While I let the food cool down so it's safe to eat,
0:12:09 > 0:12:12let's play a guessing game.
0:12:12 > 0:12:15What can you see? Keep on looking.
0:12:15 > 0:12:18Say when you know what we used in our cooking.
0:12:18 > 0:12:20They're small.
0:12:20 > 0:12:22If you plant them,
0:12:22 > 0:12:27they will grow into plants with big, orange vegetables on them.
0:12:27 > 0:12:31And if you bite into them, they're crunchy.
0:12:31 > 0:12:34Do you know what they are?
0:12:34 > 0:12:38That's right, they're pumpkin seeds, which we sprinkled
0:12:38 > 0:12:41over our sunshine muffins. Did you guess? Well done.
0:12:42 > 0:12:45Here they are, all ready to eat.
0:12:45 > 0:12:49You've cooked your very own sunshine muffins.
0:12:49 > 0:12:51Ready, Chance?
0:12:51 > 0:12:52Wow!
0:12:52 > 0:12:54- What do you think?- Great!
0:12:56 > 0:12:58Ooh!
0:12:58 > 0:13:01One, two, three...
0:13:02 > 0:13:05Look at that!
0:13:05 > 0:13:09So we've done the cooking, now let's do some eating!
0:13:09 > 0:13:11Who can find the mango inside?
0:13:11 > 0:13:13Me! I see it.
0:13:13 > 0:13:16- Ooh, I've got some mango! - I've got some mango!
0:13:16 > 0:13:19I found some mango, squishing out.
0:13:19 > 0:13:23What's happened to your pumpkin seeds, Chance? look!
0:13:23 > 0:13:26- They've gone hard. - That one's gone dark brown.
0:13:26 > 0:13:29They look like little leaves on top of your muffin.
0:13:29 > 0:13:33Who said the pumpkin seeds would stick to the muffin? You did?
0:13:33 > 0:13:38And you were right, they have stuck, like glue, haven't they?
0:13:38 > 0:13:41- So what can you do? - ALL: I can cook!
0:13:41 > 0:13:44And remember that you can cook, too!
0:13:44 > 0:13:46If you want to have a go at this recipe,
0:13:46 > 0:13:48you can find it on our website:
0:13:54 > 0:13:58So, what was your favourite part of the cooking we did?
0:13:58 > 0:14:01- Egg.- When we cracked the egg?
0:14:01 > 0:14:02Yes.
0:14:02 > 0:14:04What about you, Leo?