0:00:02 > 0:00:03# I can cook. #
0:00:31 > 0:00:33Hello! Lovely to see you.
0:00:33 > 0:00:36I'm just getting ready for today's recipe.
0:00:36 > 0:00:40It's going to be such a yummy one. I can't wait!
0:00:40 > 0:00:43I hope that you will join in, too.
0:00:43 > 0:00:46- KNOCK AT THE DOOR - Ah-ha! Come in!
0:00:48 > 0:00:52- Hello, Katy!- Hi, Anthony. - Hi, Katy!- Hey, Beth! Hey, Scott!
0:00:52 > 0:00:55Hey, Heidi. Hi, Tara. Come in!
0:00:55 > 0:00:58Thank you for coming. Do you want to know
0:00:58 > 0:01:02- what delicious recipe we're going to cook today?- Yeah!
0:01:02 > 0:01:05Well, today's delicious recipe is...
0:01:06 > 0:01:10..sweetheart quiche. Yummy!
0:01:10 > 0:01:14Before we start cooking, there's something important
0:01:14 > 0:01:17that we need to do. Do you know what it is?
0:01:17 > 0:01:19ALL: Wash our hands.
0:01:24 > 0:01:26# Roll up your sleeves
0:01:26 > 0:01:29# Give your hands a wash with slippy dippy soap
0:01:29 > 0:01:31# Splish, splash, splosh
0:01:31 > 0:01:32# Have you done your hands?
0:01:32 > 0:01:35# Washed and dried, sleeves rolled up
0:01:35 > 0:01:37# Apron tied
0:01:37 > 0:01:39# What can you do? I Can Cook! #
0:01:42 > 0:01:43Let's get started.
0:01:43 > 0:01:47First, we need to make the pastry for our sweetheart quiche.
0:01:47 > 0:01:52To do this, we need to rub butter and flour together with our fingers.
0:01:52 > 0:01:55I've got some flour and I've got some butter over here.
0:01:55 > 0:01:59We're going to take the butter... What do they feel like?
0:01:59 > 0:02:04- All sloppy.- All sloppy?- Yeah. - All sloppy and sticky?
0:02:04 > 0:02:06I'm going to put them in the flour
0:02:06 > 0:02:09and we're going to tickle them together.
0:02:09 > 0:02:11Can you do this with your fingers?
0:02:11 > 0:02:13And can you go, "Tickle, tickle"?
0:02:13 > 0:02:15Tickle, tickle, tickle!
0:02:15 > 0:02:19Can you tickle, too? Tickle, tickle, tickle!
0:02:19 > 0:02:21Let's get tickling.
0:02:21 > 0:02:25Keep tickling everything until it's all mixed together.
0:02:25 > 0:02:28If you've got any lumps, you can hold the bowl
0:02:28 > 0:02:30and you can tap it like this.
0:02:32 > 0:02:36Can you see if the lumps have come to the top?
0:02:36 > 0:02:40Then tickle the rest of them with your fingers, like this.
0:02:40 > 0:02:43- That's it. Who likes tickling? - ALL: Me!
0:02:43 > 0:02:47- How are you getting on with your tickling, Tara?- I think it's good.
0:02:47 > 0:02:52By the end, you should have the stickiest, crumbliest fingers
0:02:52 > 0:02:54in the whole world. Look at those!
0:02:54 > 0:02:58- Do you like getting sticky fingers? - THEY LAUGH
0:02:58 > 0:03:01When that's all tickled together, we need to add some,
0:03:01 > 0:03:03but not all, of the water.
0:03:03 > 0:03:06We're going to play a little game.
0:03:06 > 0:03:09You hold the handle and we're going to go...
0:03:09 > 0:03:10ooooh...stop!
0:03:10 > 0:03:13And then give it a mix with your fork.
0:03:16 > 0:03:18Mine's not sticking together.
0:03:18 > 0:03:21- Do you think we need more water?- Yeah.
0:03:21 > 0:03:25OK. Let's put some more water in. Ready? Oooh...stop!
0:03:25 > 0:03:29Use this last bit to try and stick all of the mixture together.
0:03:29 > 0:03:30That's it.
0:03:31 > 0:03:35And if you want, you can even use your sticky hands.
0:03:36 > 0:03:39- Oh, yeah, I got the shape!- Well done!
0:03:39 > 0:03:43When your pastry is all nice and squishy, like this,
0:03:43 > 0:03:46it's ready to roll.
0:03:46 > 0:03:50And we're going to sprinkle some flour onto our mats.
0:03:50 > 0:03:53- Why do we put flour down? - So it won't stick on to the mat.
0:03:53 > 0:03:57Yes, it stops the pastry from sticking to the mat.
0:03:57 > 0:03:58Make sure you've got lots.
0:03:58 > 0:04:02- Heidi, what does the flour look like?- It looks all snowy.
0:04:02 > 0:04:06Put your pastry on and you can flatten it with your hand.
0:04:06 > 0:04:10Then we take our rolling pin and we have to make duck feet fingers.
0:04:10 > 0:04:14Spread your fingers like this. Have you got yours as wide as mine?
0:04:14 > 0:04:17Let's have a look. Yeah, they're wide.
0:04:17 > 0:04:19And we're going to roll it. Ready?
0:04:19 > 0:04:20Roll it that way.
0:04:22 > 0:04:24Oh, so you can roll it sideways?
0:04:24 > 0:04:26Yeah, we're going to pick it up
0:04:26 > 0:04:30and turn it round the other way and roll it this way.
0:04:30 > 0:04:33And you can pretend to do some rolling at home.
0:04:33 > 0:04:38You get your big duck feet fingers and you roll, roll, roll!
0:04:38 > 0:04:41That's it. Just like that.
0:04:41 > 0:04:45And the pastry needs to be bigger than the dish we're using.
0:04:45 > 0:04:49Can you see your dish? It needs to be a bit bigger than that.
0:04:49 > 0:04:52Then pick your pastry up very, very carefully.
0:04:52 > 0:04:55Bring in your dish.
0:04:55 > 0:04:59And we're going to help our pastry into the dish.
0:04:59 > 0:05:00There we go.
0:05:00 > 0:05:04And we're going to use the tips of our fingers
0:05:04 > 0:05:06to tap it round the edge. And that is how
0:05:06 > 0:05:10our sweetheart quiche gets its heart shape. Like that!
0:05:12 > 0:05:16And we can use our rolling pin to cut off the pastry.
0:05:17 > 0:05:19And then look!
0:05:19 > 0:05:22You can see the heart shape. Look at that!
0:05:24 > 0:05:26And then you can peel it off.
0:05:27 > 0:05:30And we can use the rest of this pastry for later on.
0:05:30 > 0:05:34Or you can put it in the freezer. The next thing we need to do is
0:05:34 > 0:05:36break an egg into a cup.
0:05:36 > 0:05:40And to do this, we need to knock on the door.
0:05:40 > 0:05:42So, are you ready?
0:05:42 > 0:05:46We go, "Knock, knock, knock, knock, knock."
0:05:46 > 0:05:50And then we need to hold our thumbs... Oh!
0:05:50 > 0:05:52THEY ALL LAUGH
0:05:52 > 0:05:54You have to be very, very careful.
0:05:54 > 0:05:56And there's the egg.
0:05:56 > 0:05:59Why don't you pretend to crack an egg at home?
0:05:59 > 0:06:03Knock, knock, knock and open! That's good, well done!
0:06:03 > 0:06:06Next, we need to whisk up the egg with a fork.
0:06:06 > 0:06:08- Everyone got their fork?- Yeah.
0:06:08 > 0:06:10- Are you ready to whisk?- Yeah.
0:06:10 > 0:06:15Let's count. Ready? One, two, three, whisk!
0:06:15 > 0:06:19THEY LAUGH
0:06:19 > 0:06:21What did you say, Anthony?
0:06:21 > 0:06:24- I can't hear you, it's too... - My egg's breaking!- Oh!
0:06:24 > 0:06:26His egg's breaking.
0:06:26 > 0:06:28THEY ALL SPEAK AT ONCE
0:06:28 > 0:06:29SHE LAUGHS
0:06:29 > 0:06:34- It's like cheese.- I can't hear you! - It looks like cheese!
0:06:34 > 0:06:36Like cheese?!
0:06:36 > 0:06:38And stop.
0:06:38 > 0:06:42And just make sure your mixture's all gloopy. Is it gloopy?
0:06:42 > 0:06:47- Yes, mine's gloopy. - Lovely and gloopy. That's great.
0:06:47 > 0:06:50What ingredient do you think we need next?
0:06:50 > 0:06:55What is next? Let us see if you can guess what it could be.
0:06:57 > 0:06:59Let me give you some clues.
0:06:59 > 0:07:04The special ingredient is white, so could it be...
0:07:05 > 0:07:10..a white fluffy towel? You can't use that in our cooking!
0:07:10 > 0:07:13Let's try again. The special ingredient is white
0:07:13 > 0:07:16and it's kept cold.
0:07:16 > 0:07:18So, could it be...
0:07:20 > 0:07:24..a snowman?! You can't eat a snowman!
0:07:24 > 0:07:26SHE LAUGHS
0:07:26 > 0:07:27Let's try one last time.
0:07:27 > 0:07:32The special ingredient is white, it's kept cold,
0:07:32 > 0:07:33and one last clue -
0:07:33 > 0:07:36it might come from a cow.
0:07:36 > 0:07:39So it must be...
0:07:39 > 0:07:40milk!
0:07:40 > 0:07:43The special ingredient is milk.
0:07:43 > 0:07:47We're going to need milk in our lovely sweetheart quiche.
0:07:47 > 0:07:51Let's find out more about milk. Come on!
0:07:51 > 0:07:53We can have a look on my computer.
0:07:55 > 0:07:59A lot of the milk that people drink comes from cows.
0:07:59 > 0:08:04The cows come in from the fields to be milked twice a day,
0:08:04 > 0:08:08once in the early morning and once in the late afternoon.
0:08:08 > 0:08:12They are milked in a place called a parlour.
0:08:12 > 0:08:15They stand in rows next to each other.
0:08:15 > 0:08:19The milk comes from their udders, which the herdsman cleans
0:08:19 > 0:08:22before attaching pumps to them.
0:08:22 > 0:08:27These pump the milk through a long tube and into a tank.
0:08:31 > 0:08:36When the cows have finished being milked, they go back to the fields.
0:08:36 > 0:08:38The milk is pasteurised,
0:08:38 > 0:08:41which means it is heated up to make it safe to drink.
0:08:43 > 0:08:47Then it is cooled down so it can go into bottles.
0:08:47 > 0:08:51Wow! That was really interesting.
0:08:51 > 0:08:54- Let's get back to the cooking.- OK!
0:08:54 > 0:08:58Next we need to add the milk into our egg.
0:08:58 > 0:09:00- Has everyone got their milk?- Yes.
0:09:00 > 0:09:04- When we pour it, shall we make the sound of a cow?- Yes.
0:09:04 > 0:09:05What sound does a cow make?
0:09:05 > 0:09:08ALL: MOOO!
0:09:08 > 0:09:12Can you moo like a cow? Moo-oo!
0:09:12 > 0:09:15ALL: MOO!
0:09:15 > 0:09:18- Moo!- Moo!
0:09:18 > 0:09:21We need to mix this up now.
0:09:21 > 0:09:25Get your fork and whisk it up.
0:09:29 > 0:09:32To this we need to add a pinch of black pepper.
0:09:32 > 0:09:37We'll get our pinchy fingers out for this. Pinchy, pinchy, pinchy!
0:09:37 > 0:09:39Take a pinch of pepper and...
0:09:39 > 0:09:41sprinkle it all in.
0:09:41 > 0:09:44So now, bring back your heart.
0:09:44 > 0:09:48And we'll add some ingredients.
0:09:48 > 0:09:51The first thing is some lovely ham.
0:09:51 > 0:09:55Take your ham, we've got little squares, and sprinkle them into
0:09:55 > 0:09:56the middle - like that.
0:09:56 > 0:10:01If you don't like meat, you can leave it out and add vegetables.
0:10:01 > 0:10:06- What vegetables could you put in the quiche?- Tomatoes?- Ooh...yummy!
0:10:06 > 0:10:11Then we'll put our sweetcorn in. Take your lovely golden sweetcorn.
0:10:11 > 0:10:14And sprinkle it into your heart.
0:10:14 > 0:10:19Now we need to add a herb called parsley. Then sprinkle the...?
0:10:19 > 0:10:23- Cheese!- Who likes cheese?- ALL: Me!
0:10:23 > 0:10:26- I love it!- So do I. I love cheese.
0:10:28 > 0:10:34The very last thing is pour the egg mixture into our sweetheart quiche.
0:10:34 > 0:10:37- Are we ready?- ALL: Yes!
0:10:37 > 0:10:39Go!
0:10:39 > 0:10:43Oh, wow! That's it!
0:10:43 > 0:10:44You've made it.
0:10:44 > 0:10:49You've put all the ingredients together for your quiche
0:10:49 > 0:10:53AND made your own pastry all by yourself! Well done.
0:10:53 > 0:10:57Now it's time to put it in the oven. But remember,
0:10:57 > 0:11:02ovens are hot so don't go near. Ask a grown-up to help you here.
0:11:02 > 0:11:04Come on, everyone.
0:11:04 > 0:11:08That's it, we'll put yours in first, Anthony.
0:11:08 > 0:11:13While we wait for our quiches to cook, there's one thing left to do.
0:11:13 > 0:11:15Do you know what it is?
0:11:15 > 0:11:17- ALL: Wash up!- That's right!
0:11:17 > 0:11:19Let's get going, everyone.
0:11:19 > 0:11:22# Now we've cooked, let's wash up
0:11:22 > 0:11:26# Stack the plates and the bowls on top
0:11:26 > 0:11:29# Dishes and spoons Splish splash splosh
0:11:29 > 0:11:32# Having fun while we tidy and wash
0:11:32 > 0:11:33# Dishes and spoons
0:11:33 > 0:11:35# Splish splash splosh
0:11:35 > 0:11:38# Having fun while we tidy and wash! #
0:11:38 > 0:11:43Can you remember some of the things we've done today? We've...
0:11:43 > 0:11:46- ..rolled.- Tickled.
0:11:46 > 0:11:49- Cracked.- Whisked.
0:11:49 > 0:11:52- Poured.- Haven't we done a lot?!
0:11:53 > 0:11:55PING!
0:11:55 > 0:12:00I've just turned the oven off and am about to take the quiches out.
0:12:00 > 0:12:02Our food is nearly ready to eat.
0:12:02 > 0:12:05So let's lay the table and take a seat.
0:12:19 > 0:12:22While I let the food cool down, so it's safe to eat,
0:12:22 > 0:12:24why don't we play a guessing game?
0:12:24 > 0:12:27What can you see? Keep on looking.
0:12:27 > 0:12:30Say when you know what we used in our cooking.
0:12:30 > 0:12:32It's long...
0:12:32 > 0:12:36It's often made of wood and you roll it.
0:12:36 > 0:12:38Do you know what it is?
0:12:38 > 0:12:41That's right - it's a rolling pin.
0:12:41 > 0:12:45Which we use to roll the pastry in our quiche. Did you guess?
0:12:45 > 0:12:47Well done!
0:12:47 > 0:12:49And here is it, all ready to eat.
0:12:49 > 0:12:53You've cooked your very own sweetheart quiche.
0:12:53 > 0:12:56- Who's hungry?- ALL: Me!
0:12:56 > 0:12:59Well, this is yours, Heidi.
0:12:59 > 0:13:01- Oh!- Wow! That looks so good!
0:13:01 > 0:13:03Does it smell nice?
0:13:04 > 0:13:08- And there we go! - That's really yummy.
0:13:08 > 0:13:10It looks gorgeous, doesn't it?
0:13:10 > 0:13:13Look how much cheese you've got on there!
0:13:13 > 0:13:15OK, and this is yours, ready?
0:13:15 > 0:13:18- Voila!- Brilliant.
0:13:18 > 0:13:20Beth, that looks gorgeous.
0:13:20 > 0:13:23Look at all the parsley. Let's eat, everyone!
0:13:23 > 0:13:26Yum, yum, yum.
0:13:26 > 0:13:31- I like the ham.- The ham is delicious.- There's the ham.
0:13:31 > 0:13:33Oh, you've got loads in yours.
0:13:33 > 0:13:36- What's happened to the eggy mixture? - Gone hard.
0:13:36 > 0:13:40- What was it like before?- Softer.
0:13:40 > 0:13:42It was a liquid. So what can you do?
0:13:42 > 0:13:44ALL: I Can Cook!
0:13:44 > 0:13:48Remember that you can cook too!
0:13:48 > 0:13:51If you'd like to have a go at today's recipe,
0:13:51 > 0:13:56you can find it on our website:
0:13:57 > 0:13:59I'm going to finish mine off now.
0:13:59 > 0:14:03- Beth, what does your pastry taste like?- Quite crunchy.
0:14:03 > 0:14:06You made that pastry. Amazing!
0:14:06 > 0:14:08- Yummy!- Ooh!
0:14:08 > 0:14:11- I'm already finished. - Well done, everyone!