0:00:02 > 0:00:05I can cook! # Doo-doo doo-doo
0:00:05 > 0:00:08# Doo-doo doo-doo Doo-doo-doo doo-doo
0:00:08 > 0:00:11# Doo-doo doo-doo La la-la. La la-la
0:00:11 > 0:00:16# La la-la. La la-la Doo-doo doo-doo
0:00:16 > 0:00:18# Doo-doo doo-doo
0:00:18 > 0:00:22# Doo doo-doo doo-doo Doo-doo doo-doo. La la-la
0:00:22 > 0:00:25# Doo-doo doo-doo... #
0:00:25 > 0:00:27I can cook!
0:00:32 > 0:00:37Hello, good to see you! I'm just getting ready for today's recipe.
0:00:37 > 0:00:40It's going to be so delicious today. I can't wait!
0:00:40 > 0:00:44And I hope that YOU will join in with the cooking too.
0:00:44 > 0:00:46- KNOCK ON DOOR - Ah-ha!
0:00:46 > 0:00:47Come in!
0:00:47 > 0:00:51- ALL: Hello, Katy! - Hi, Lily.
0:00:51 > 0:00:54Hey, Stanley. Hello, Liam. And hello, Katie.
0:00:54 > 0:00:59Hi, Lauren. Thanks for coming, everyone. Do you want to know
0:00:59 > 0:01:03- what delicious recipe we're making? - ALL: Yes!
0:01:03 > 0:01:06Well, today's recipe is...
0:01:06 > 0:01:10garlic chicken! Can you smell it?
0:01:11 > 0:01:16Ooh, yum-yum-yum! Before we start, there's something we have to do.
0:01:16 > 0:01:21- Do you know what it is? - ALL: Wash our hands!
0:01:26 > 0:01:29# Roll up your sleeves Give your hands a wash with
0:01:29 > 0:01:32# Slippy-dippy soap Splish splash splosh
0:01:32 > 0:01:37# Have you done your hands? Washed and dried. Sleeves rolled up
0:01:37 > 0:01:38# Apron tied
0:01:38 > 0:01:41# What can you do? I can cook! #
0:01:42 > 0:01:46Let's get started. The first thing we need to do
0:01:46 > 0:01:49to make our garlic chicken is pop a pepper.
0:01:49 > 0:01:53- Do you know how to pop a pepper? - Uh...- First of all,
0:01:53 > 0:01:57- can you say "pop a pepper"? Ready? - ALL: Pop a pepper.
0:01:57 > 0:02:01Can you say "pop a pepper" over and over again really quickly? Ready?
0:02:01 > 0:02:06ALL: Pop a pepper. Pop a pepper. Pop a pepper. Pop a pepper...
0:02:06 > 0:02:09- Pfft! - GIGGLING
0:02:09 > 0:02:10So, to do this,
0:02:10 > 0:02:15- to pop a pepper, we need to take our thumbs, like this... Yeah!- Yeah!
0:02:15 > 0:02:18..and we put them on the green part
0:02:18 > 0:02:23in the middle of the pepper, pushing down really hard. One, two, three...
0:02:23 > 0:02:25- POPPING - Ooh!
0:02:25 > 0:02:30Ooh, that's it, you've done it... You did it! Good job, Stanley.
0:02:30 > 0:02:33High five! Well done.
0:02:33 > 0:02:37Now, pull apart the pepper. So we put our thumbs inside
0:02:37 > 0:02:39and we pull it apart. Ready?
0:02:39 > 0:02:42Like...that.
0:02:42 > 0:02:45And inside, there's lots of
0:02:45 > 0:02:48little seeds, like little golden coins,
0:02:48 > 0:02:52and we need to tap those out, like this. Tap-tap!
0:02:52 > 0:02:56- Tap-tap, tap-tap, tap-tap... - GIGGLING
0:02:56 > 0:03:00- Have they gone?- Nearly.- Mine are on the sides.- Mine has!- Then,
0:03:00 > 0:03:05we tear off one part of the pepper. So, one little section like that.
0:03:05 > 0:03:09So, take that off and tear it. And tear this part
0:03:09 > 0:03:12into bite-size pieces. And when you've done that,
0:03:12 > 0:03:16we'll pop all the pieces into our dish.
0:03:17 > 0:03:19Next, we'll add some cooked chicken
0:03:19 > 0:03:23to our recipe. And we'll use scissors to do this,
0:03:23 > 0:03:28to cut them into bite-size pieces. But remember, be safe with scissors,
0:03:28 > 0:03:33- everyone knows - point them down towards your...- ..toes!
0:03:33 > 0:03:37So, cut your chicken into bite-size pieces.
0:03:37 > 0:03:39- How big is a bite-size piece?- So...
0:03:39 > 0:03:43- if it can fit in your mouth. - So, is it this big?
0:03:43 > 0:03:46- GIGGLING - Is it that big?
0:03:46 > 0:03:51So, we need a normal bite, about that big. So, let's start snipping.
0:03:51 > 0:03:56Can everyone go...snippety-snip, snip-snip-snip? Who's got
0:03:56 > 0:04:00good bite-size pieces? Can I see your pieces? Let's have a look.
0:04:00 > 0:04:04Ooh, they're perfect! Has everyone cut up their chicken?
0:04:04 > 0:04:07- ALL: Yeah. - Stanley's got a bit more to do.
0:04:07 > 0:04:12And we can start putting them into our dish with our pepper.
0:04:12 > 0:04:17What is next? Well, let us see if YOU can guess what it could be.
0:04:17 > 0:04:19Come on, I'll give you some clues.
0:04:21 > 0:04:25Our special ingredient is sometimes muddy when we buy them.
0:04:25 > 0:04:28So, could they be...
0:04:28 > 0:04:33muddy wellies?! No, you can't eat those! Let's try again.
0:04:33 > 0:04:37The special ingredient is sometimes muddy...
0:04:37 > 0:04:42and it's rounded. So, could it be...
0:04:42 > 0:04:45a muddy football?!
0:04:45 > 0:04:49You can't eat a muddy football! Let's try one last time.
0:04:49 > 0:04:53The special ingredient is sometimes muddy,
0:04:53 > 0:04:55it's rounded,
0:04:55 > 0:05:00and it's really delicious when it's boiled or roasted.
0:05:00 > 0:05:02So it must be...
0:05:02 > 0:05:07potatoes. Our special ingredient is potatoes.
0:05:07 > 0:05:12We're going to need some potatoes for our garlic chicken.
0:05:12 > 0:05:16Let's try and find some potatoes in the I Can Cook garden.
0:05:16 > 0:05:17Come on, let's go!
0:05:21 > 0:05:23And you can come too.
0:05:34 > 0:05:37Welcome to the I Can Cook garden, everyone.
0:05:37 > 0:05:41Where in the garden do you think we'll find potatoes?
0:05:41 > 0:05:44In the greenhouse,
0:05:44 > 0:05:48the ground, or on bushes?
0:05:48 > 0:05:51- Under the ground!- That's right.
0:05:51 > 0:05:54You'll find potatoes in the ground.
0:05:54 > 0:05:57We need to find the leaves of the potato plant
0:05:57 > 0:06:00so we can find out where they are.
0:06:00 > 0:06:03These are what the leaves look like. Look.
0:06:03 > 0:06:06You can touch them if you want. Shall we go on a leaf hunt?
0:06:06 > 0:06:09- ALL: Yes! - Come on, let's go.
0:06:13 > 0:06:17- Are those the same?- No.- No. That's really big, isn't it? Big one.
0:06:17 > 0:06:22- Quickly!- Look!- Oh, we've got them! Brilliant. Let's see if they match.
0:06:22 > 0:06:26- Are they the ones?- They match!- Yeah!
0:06:26 > 0:06:30You've got to be very careful when you're doing this.
0:06:31 > 0:06:36- It comes out with potatoes! - We found the potatoes. Look.- Yum.
0:06:36 > 0:06:38Ooh, they're all knobbly.
0:06:38 > 0:06:43You need to dig really, really deep underneath the ground.
0:06:43 > 0:06:46Pull the plant. That's it.
0:06:50 > 0:06:54- Let me see that one.- Look at that one! It's all knobbly.
0:06:58 > 0:07:01We've got one, two...
0:07:01 > 0:07:02three, four, five...
0:07:05 > 0:07:10Right. Now we've got our potatoes, let's go back to the kitchen.
0:07:15 > 0:07:18We've washed our potatoes we dug up in the garden.
0:07:18 > 0:07:22Shall we count them into our dish? OK, ready?
0:07:22 > 0:07:24One... And you can join in.
0:07:24 > 0:07:26ALL: Two...
0:07:26 > 0:07:29Three...four!
0:07:29 > 0:07:33And who can do a potato face? Go like this.
0:07:33 > 0:07:35GIGGLING
0:07:37 > 0:07:40Next we're going to add some red kidney beans,
0:07:40 > 0:07:45and we're going to need two tablespoons of those.
0:07:45 > 0:07:47This is a tablespoon. So...
0:07:47 > 0:07:50we get one... Scoop!
0:07:50 > 0:07:51ALL: Scoop!
0:07:51 > 0:07:55Can you make that sound? Scoo-oo-oop!
0:07:55 > 0:07:59And we get another spoonful. Scoop! And if you want,
0:07:59 > 0:08:03you can use your fingers to hide them in the dish.
0:08:03 > 0:08:05Run away, Mr Bean!
0:08:05 > 0:08:10We've added the chicken to our garlic chickens,
0:08:10 > 0:08:13- what do you think is next?- Garlic. - The garlic!
0:08:13 > 0:08:16It wouldn't be garlic chicken without it.
0:08:16 > 0:08:20Garlic is wrapped in paper. It's like a birthday present.
0:08:20 > 0:08:23- Who likes birthday presents? - ALL: Me!
0:08:23 > 0:08:27We're going to add the garlic into our dish with the paper on,
0:08:27 > 0:08:30but it's fine to eat - it's going to go lovely and soft
0:08:30 > 0:08:32when we put it in the oven.
0:08:32 > 0:08:37Squeeze it in. The next thing we're going to do
0:08:37 > 0:08:40is add some flour and paprika to our dish.
0:08:40 > 0:08:43Who can say paprika?
0:08:43 > 0:08:46ALL: Paprika!
0:08:46 > 0:08:49We'll take the paprika and sprinkle it in.
0:08:49 > 0:08:52- Go, sprinkle, sprinkle! - ALL: Sprinkle, sprinkle.
0:08:52 > 0:08:55The last thing we need to do is add some stock.
0:08:55 > 0:09:00Stock is just water with flavour added to it.
0:09:00 > 0:09:06Then, to our stock, we need to add half a teaspoon of yeast extract.
0:09:06 > 0:09:09You can gloop in the yeast extract, are you ready?
0:09:10 > 0:09:13Can everyone make a gloopy sound?
0:09:13 > 0:09:15Gloop!
0:09:15 > 0:09:18It makes swirly patterns when you put it in the stock.
0:09:18 > 0:09:22And then when you've added it, we need to give it a good mix.
0:09:22 > 0:09:23Whizz!
0:09:23 > 0:09:25My one's making a mess!
0:09:27 > 0:09:32And you can do some stirring too. Get a mug and a little spoon
0:09:32 > 0:09:34and you...mix, mix, mix, mix, mix!
0:09:34 > 0:09:37That's it.
0:09:37 > 0:09:39Everyone hold it up and have a look.
0:09:39 > 0:09:43- Is everything mixed up?- Yeah.
0:09:43 > 0:09:45- Yeah.- Yeah?
0:09:45 > 0:09:49- Do you know what we need to do with this now.- Yes. Tip it into there.
0:09:49 > 0:09:52One, two, three, pour!
0:09:52 > 0:09:58Ooh, lovely. What does your dish smell like now? Give it a smell.
0:09:58 > 0:10:02Ooh, nice. Really nice.
0:10:02 > 0:10:03It's nice, isn't it?
0:10:03 > 0:10:07And the last thing we need to do is put the lid on.
0:10:10 > 0:10:12And that's it! You've done it, everyone.
0:10:12 > 0:10:15You put all the ingredients together
0:10:15 > 0:10:17all by yourself.
0:10:17 > 0:10:21Now it's time to put our garlic chicken in the oven to cook.
0:10:21 > 0:10:24But, remember, ovens are hot so don't go near.
0:10:24 > 0:10:28Ask a grown-up to help you here. Come on, everyone.
0:10:28 > 0:10:31Milly, you can come first.
0:10:31 > 0:10:33That's good. Open the oven.
0:10:39 > 0:10:43While we wait for it to cook, there's one more thing for us to do.
0:10:43 > 0:10:44Do you know what it is?
0:10:44 > 0:10:46ALL: Wash up!
0:10:46 > 0:10:49That's right, we've got to wash up.
0:10:49 > 0:10:54- # Now we've cooked - Let's wash up!
0:10:54 > 0:10:57# Stack the plates and the bowls on top
0:10:57 > 0:11:00# Dishes and spoons, splish, splash, splosh
0:11:00 > 0:11:03# Having fun while we tidy and wash
0:11:03 > 0:11:06- # Dishes and spoons - Splish, splash, splosh
0:11:06 > 0:11:09# Having fun while we tidy and wash. #
0:11:12 > 0:11:16Can you remember some of the things that we've done today? We've...
0:11:16 > 0:11:17Popped!
0:11:17 > 0:11:19Snipped!
0:11:19 > 0:11:20Poured!
0:11:20 > 0:11:21- And?- Measured.
0:11:21 > 0:11:23Haven't we done a lot?
0:11:26 > 0:11:29We just need to let our garlic chicken cool down.
0:11:29 > 0:11:34Our food is nearly ready to eat, so let's lay the table and take a seat.
0:11:48 > 0:11:52While I let the food cool down, why don't we play a guessing game?
0:11:52 > 0:11:55What can you see? Keep on looking.
0:11:55 > 0:11:59Say what you know what we used in our cooking.
0:11:59 > 0:12:05They're red, they're a funny shape and they're all shiny.
0:12:06 > 0:12:08Do you know what they are?
0:12:08 > 0:12:10That's right, they're kidney beans,
0:12:10 > 0:12:13which we used in our garlic chicken.
0:12:13 > 0:12:16Did you guess? Well done.
0:12:17 > 0:12:20And here it is, all ready to eat.
0:12:20 > 0:12:24You've cooked your very own garlic chicken.
0:12:24 > 0:12:26Right, are you ready, Liam?
0:12:28 > 0:12:31There's yours! Oh, it's delicious!
0:12:31 > 0:12:34Shall we have a drum roll, everyone?
0:12:38 > 0:12:42Wow! Look at all the pepper, it's gone really bright yellow.
0:12:42 > 0:12:44Drum roll, everyone.
0:12:44 > 0:12:46Ohhh...
0:12:46 > 0:12:49And there you go, Lily, that's delicious.
0:12:49 > 0:12:53We've done the cooking, now let's do some eating.
0:12:53 > 0:12:54Are you ready for some food, everyone?
0:12:54 > 0:12:58- ALL: Yes.- Let's dig in, then. Oh, yum, yum, yum!
0:13:00 > 0:13:03Who can see their potatoes?
0:13:03 > 0:13:06- Me.- What's happened to them, now that they've cooked, in the middle?
0:13:06 > 0:13:11- It's all soft.- They've gone soft and squidgy in the middle, haven't they?
0:13:11 > 0:13:12What can you do?
0:13:12 > 0:13:14ALL: I can cook!
0:13:14 > 0:13:18And remember that you can cook too.
0:13:18 > 0:13:21If you'd like to have a go at today's recipe,
0:13:21 > 0:13:23you can find it on our website:
0:13:27 > 0:13:30- So, who would you cook this dish for?- My nan.
0:13:30 > 0:13:33- Oh, that's nice. - For my whole family.
0:13:33 > 0:13:37It's because it's so delicious! Well done, everyone.
0:13:37 > 0:13:39Subtitles by Red Bee Media Ltd
0:13:39 > 0:13:42E-mail subtitling@bbc.co.uk