0:00:02 > 0:00:05# I can cook Doo-doo doo-doo
0:00:05 > 0:00:06# Doo doo doo
0:00:06 > 0:00:09# Doo-doo-doo doo-doo Doo-doo doo-doo
0:00:09 > 0:00:11# La la-la la la-la
0:00:11 > 0:00:14# La la la-la La-la-la la-la
0:00:14 > 0:00:16# Doo-doo doo-doo
0:00:16 > 0:00:18# Doo-doo doo doo
0:00:18 > 0:00:19# Doo doo-doo doo doo-doo
0:00:19 > 0:00:21# Doo-doo doo-doo
0:00:21 > 0:00:22# La la-la
0:00:22 > 0:00:25# Doo-doo doo-doo
0:00:25 > 0:00:27# I can cook! #
0:00:30 > 0:00:35Hello. Great to see you. Welcome to my kitchen.
0:00:35 > 0:00:40I've been getting ingredients for today's recipe.
0:00:40 > 0:00:43It's going to be so delicious!
0:00:43 > 0:00:47I really hope you join in with the cooking.
0:00:47 > 0:00:51- KNOCKING - Aha! Come in!
0:00:51 > 0:00:53ALL: Hello, Katy!
0:00:53 > 0:00:58Hello, Laurence and Jessica, Kadija, Keshan.
0:00:58 > 0:01:05Thanks for coming. Who wants to know what recipe we're cooking today?
0:01:05 > 0:01:08ALL: Me!!!!
0:01:08 > 0:01:14Today's delicious recipe is...vegetable bhuna!
0:01:14 > 0:01:19Bhuna is a yummy curry. But there's something we do first.
0:01:19 > 0:01:24- It's really important. What is it? - Wash your hands!
0:01:24 > 0:01:28That's right - wash our hands.
0:01:32 > 0:01:35# Roll up your sleeves
0:01:35 > 0:01:37# Give your hands a wash with slippy-dippy soap
0:01:37 > 0:01:39# Splish splash splosh
0:01:39 > 0:01:40# Have you done your hands?
0:01:40 > 0:01:42# Washed and dried
0:01:42 > 0:01:43# Sleeves rolled up
0:01:43 > 0:01:45# Apron tied
0:01:45 > 0:01:48# What can you do? I can cook! #
0:01:49 > 0:01:55Let's get started. First we need some dwarf beans.
0:01:55 > 0:01:59- Everyone got dwarf beans? - KIDS: Yeah.
0:01:59 > 0:02:03- You can pretend they're horns! - Ha-ha!
0:02:04 > 0:02:07Can you make them wiggle?
0:02:07 > 0:02:09BOING BOING!
0:02:09 > 0:02:13We need to pinch the ends off our beans.
0:02:13 > 0:02:15That's it.
0:02:15 > 0:02:21These beans are a big, but they're so fresh, we can snap them in half.
0:02:21 > 0:02:25Snap! Lovely. You try it.
0:02:25 > 0:02:28- Snap!- Snap!
0:02:28 > 0:02:31- Snap.- Can YOU snap? Snap!
0:02:31 > 0:02:34Snap.
0:02:34 > 0:02:39When you've snapped all your beans, put them in our dish.
0:02:39 > 0:02:45Don't put the extra bits in. Now we'll tip some spring onions in.
0:02:45 > 0:02:51But careful - spring onions are very springy. Who can spring up and down?
0:02:51 > 0:02:54Boing! Boing! Boing!
0:02:56 > 0:03:03We can boing all over the kitchen like spring onions. Boing, boing!
0:03:05 > 0:03:11Can you boing with us? Ready? Boing, boing, boing, boing!
0:03:11 > 0:03:16- Shall we put the spring onions in? - Yes.- OK.
0:03:16 > 0:03:19Give them a mix with your fingers.
0:03:19 > 0:03:24The next bit is fun. You can join in.
0:03:24 > 0:03:28Take your pepper. We're going to pop it.
0:03:28 > 0:03:31Can you say, "Pop a pepper, pop a pepper?"
0:03:31 > 0:03:33CHILDREN TRY
0:03:33 > 0:03:39Try and say it again and again. Pop a pepper, pop a pepper.
0:03:39 > 0:03:45Pop a pepper. Ha-ha! Now, have you got your thumbs ready for this?
0:03:45 > 0:03:50That's it. Put your thumbs on the green part.
0:03:50 > 0:03:56Let's all push down at the same time. One, two, three, POP!
0:03:56 > 0:03:59It went ker-flump!
0:04:00 > 0:04:05Now, wiggle the lid off. Wiggle, wiggle.
0:04:05 > 0:04:07KIDS CHORTLE
0:04:07 > 0:04:13And then we're going to rip the pepper apart with our thumbs.
0:04:13 > 0:04:15- What's inside?- Seeds.
0:04:15 > 0:04:20We're going to tap our seeds out.
0:04:20 > 0:04:22Tap, tap, tap.
0:04:22 > 0:04:28Can you do tapping? Tap, tap, tap! That's it.
0:04:28 > 0:04:30I'm smashing it everywhere!
0:04:30 > 0:04:35We only need one knobbly piece of the pepper.
0:04:35 > 0:04:39So rip one bit off. Save the rest for another day.
0:04:39 > 0:04:46- Everyone got some pepper ready?- Yes. - Now we rip that into little pieces.
0:04:46 > 0:04:47Rip!
0:04:48 > 0:04:53I like the sound it makes. Can you hear?
0:04:53 > 0:04:55CRUNCH
0:04:55 > 0:05:01When you've ripped the pepper up, add it to your other vegetables.
0:05:01 > 0:05:05- What colours have we got? - Green, white and red.
0:05:05 > 0:05:12Now we add sweetcorn and potatoes. What does sweetcorn look like?
0:05:12 > 0:05:16- A carrot.- A yellow carrot?
0:05:16 > 0:05:22So let's lie these in our dish. And then we put in lovely potatoes.
0:05:22 > 0:05:26Can you do a potato face?
0:05:26 > 0:05:31That's a good potato face. I'm a potato.
0:05:31 > 0:05:32I'm a potato!
0:05:32 > 0:05:36And I'm rolling away!
0:05:38 > 0:05:42Shall we put some potatoes into our dish? Let's count them.
0:05:42 > 0:05:43One...
0:05:43 > 0:05:45two...
0:05:45 > 0:05:47three...
0:05:47 > 0:05:48four!
0:05:48 > 0:05:53Give them all a mix so we mix up the colours.
0:05:53 > 0:05:56What might we need next?
0:05:56 > 0:06:02Let us see if you can guess what it could be.
0:06:02 > 0:06:06You're doing really well. Keep going.
0:06:06 > 0:06:12Here are some clues. The special ingredient is white. Could it be...
0:06:14 > 0:06:19Not flowers! We're not putting those in our cooking.
0:06:19 > 0:06:21Let's try again.
0:06:21 > 0:06:26The special ingredient is white and bobbly. So could it be...
0:06:27 > 0:06:29A bobble hat?
0:06:29 > 0:06:34We're definitely not going to eat a bobble hat, are we?
0:06:34 > 0:06:37Come on, let's try one last time.
0:06:37 > 0:06:43OK. The special ingredient is white, it's bobbly, and it's a vegetable.
0:06:43 > 0:06:46So it must be...
0:06:46 > 0:06:48A cauliflower!
0:06:48 > 0:06:53A cauliflower in our vegetable bhuna.
0:06:53 > 0:07:00Let's see if we can find cauliflower in the I Can Cook garden! Come on.
0:07:04 > 0:07:06Come on!
0:07:06 > 0:07:10And you can come, too. Come on.
0:07:11 > 0:07:14In you go!
0:07:16 > 0:07:23Welcome to the I Can Cook garden. Where might we find cauliflowers?
0:07:23 > 0:07:30Do they grow in the greenhouse? Out of the ground? Or on bushes?
0:07:30 > 0:07:33- Out of the ground. - Out of the ground.
0:07:33 > 0:07:37- That's right, they grow out of the ground.- Yay!
0:07:37 > 0:07:44- Now what does cauliflower look like? - Clouds.- Like broccoli, but white.
0:07:44 > 0:07:50What a good answer! The middle is bobbly and wrapped in green leaves.
0:07:50 > 0:07:55- Shall we go on a cauliflower hunt? - Yeah!- Let's go.
0:08:00 > 0:08:06- We've found them!- Well done. Shall we pull them out?
0:08:06 > 0:08:10- Yeah.- OK, show me your big hands and muscles.
0:08:10 > 0:08:18- Are we strong enough?- Yeah!- Right. One, two, three...cauliflower!
0:08:18 > 0:08:24One, two, three, cauliflower! Ooh, look at all the mud!
0:08:24 > 0:08:29- Cauliflower! - Look how muddy we're getting.
0:08:29 > 0:08:32Look at my hands! Who's got the muddiest hands?
0:08:32 > 0:08:36- Me!- Come on, Amy!
0:08:36 > 0:08:40She did it! Well done!
0:08:40 > 0:08:44Laurence, what does your cauliflower feel like?
0:08:44 > 0:08:47Wet. Rain went on it and it's not dry.
0:08:47 > 0:08:51Can everyone shake a cauliflower?
0:08:56 > 0:09:03- Right. Now shall we go back to the kitchen?- Yes!- Come on, then.
0:09:09 > 0:09:12We've got cauliflowers from the garden.
0:09:12 > 0:09:17I've washed them, taken off the leaves and split them.
0:09:17 > 0:09:25- And it looks like a little sheep! Baa! Baa!- Baa!- Baa!
0:09:25 > 0:09:31Let's split them into florets. What's that one?
0:09:31 > 0:09:34- A meteor?- Coming out from the sky?
0:09:34 > 0:09:38Zzzzzz...BOOF!
0:09:39 > 0:09:45Now let's put two or three florets into our dish.
0:09:45 > 0:09:49Next we need sauce for our vegetable bhuna.
0:09:49 > 0:09:53First we're going to pour in some tinned tomatoes.
0:09:53 > 0:10:00Everyone hold your mug of tomatoes. One, two, three, whoosh!
0:10:00 > 0:10:03OK, the next bit's really fun.
0:10:03 > 0:10:10Put your spoons down. Bring forward your mug of water and this.
0:10:10 > 0:10:17This is curry paste. It's going to add flavour to our vegetable bhuna.
0:10:17 > 0:10:21So we spoon it out, put it in the water.
0:10:21 > 0:10:28Then mix it about. It's got a really strong smell. Can you smell it?
0:10:28 > 0:10:31Ooh!
0:10:32 > 0:10:35It looks like tea!
0:10:35 > 0:10:42It does look like tea. It would taste different, though.
0:10:42 > 0:10:44Now we pour it into our dish.
0:10:44 > 0:10:52You can join in with us. Ready? One, two, three, whoosh!
0:10:52 > 0:10:56That water helps cook the vegetables in the oven.
0:10:56 > 0:11:03- What do you think the last thing is? - Put the lid on!- Put the lid on.
0:11:03 > 0:11:11And that's it. You've made your vegetable bhuna all by yourself.
0:11:11 > 0:11:15Now we put our vegetable bhuna in the oven.
0:11:15 > 0:11:18Remember, ovens are hot, so don't go near.
0:11:18 > 0:11:23Ask a grown-up to help you here. Come on!
0:11:23 > 0:11:25You first, Lawrence.
0:11:27 > 0:11:33While we wait for our bhunas to cook, there's one thing to do.
0:11:33 > 0:11:39- What is it?- Wash up! - That's right, wash up. Off you go.
0:11:41 > 0:11:43# Now we've cooked
0:11:43 > 0:11:44# Let's wash up
0:11:44 > 0:11:47# Stack the plates and the bowls on top
0:11:47 > 0:11:49# Dishes and spoons
0:11:49 > 0:11:50# Splish splash splosh
0:11:50 > 0:11:54# Having fun while we tidy and wash
0:11:54 > 0:11:55# Dishes and spoons
0:11:55 > 0:11:57# Splish splash splosh
0:11:57 > 0:12:00# Having fun while we tidy and wash. #
0:12:02 > 0:12:08- Can you remember some of the things we've done? We've...- Poured.- Picked.
0:12:08 > 0:12:13- Popped.- And...- Stirred. - We've done lots today!
0:12:14 > 0:12:15DING
0:12:15 > 0:12:21I've turned the oven off. The vegetable bhunas are ready to eat.
0:12:21 > 0:12:24Let's lay the table and take a seat.
0:12:32 > 0:12:38While I let the food cool down, let's play a guessing game.
0:12:38 > 0:12:40What can you see? Keep on looking.
0:12:40 > 0:12:44Say when you know what we used in our cooking.
0:12:44 > 0:12:48They're a vegetable, they're long and thin.
0:12:48 > 0:12:52And they're green. Do you know what they are?
0:12:52 > 0:12:58Yes, they're dwarf beans which we put in our vegetable bhuna.
0:12:58 > 0:13:00Did you guess? Well done.
0:13:00 > 0:13:04And here they are, ready to eat.
0:13:04 > 0:13:07You cooked vegetable bhunas.
0:13:10 > 0:13:14Brilliant, look at that! Big piece of sweetcorn.
0:13:14 > 0:13:17Ready? Look at that one!
0:13:17 > 0:13:22Fantastic. We've done the cooking, now let's do some eating!
0:13:22 > 0:13:28- Kadija, what's happened to the cauliflower?- It's different colours.
0:13:28 > 0:13:34- How come?- Cos they mixed with the sauce.- It's made it go red.
0:13:34 > 0:13:40- What else could we put in our bhuna? - Broccoli!- Great idea.
0:13:40 > 0:13:43- So what can you do?- I can cook!
0:13:43 > 0:13:46And remember, YOU can cook, too.
0:13:46 > 0:13:55If you want to try today's recipe, you can find it on our website.
0:13:55 > 0:14:00So what would you put more of in your vegetable bhuna?
0:14:00 > 0:14:05- I'd put chicken.- I would, too! What else?
0:14:05 > 0:14:10- Some...some broccoli. - That's such a good idea!
0:14:10 > 0:14:12Subtitles by Red Bee Media Ltd
0:14:12 > 0:14:14E-mail subtitling@bbc.co.uk