0:00:02 > 0:00:04# I can cook!
0:00:25 > 0:00:28# I can cook! #
0:00:32 > 0:00:34Oh, hello. Good to see you.
0:00:34 > 0:00:37I'm getting ready for today's recipe.
0:00:37 > 0:00:40It's going to be a really tasty one.
0:00:40 > 0:00:41I can't wait!
0:00:41 > 0:00:45I hope you are going to join in with the cooking.
0:00:45 > 0:00:48- KNOCK ON DOOR - Aha! Come in!
0:00:49 > 0:00:50ALL: Hello, Katy!
0:00:50 > 0:00:56Hi, Louis. Hello, Amy and Jessica. Mackenzie. Hello, Larissa. Come in.
0:00:56 > 0:00:58Thank you for coming.
0:00:58 > 0:01:02Do you want to know what delicious recipe we're going to cook?
0:01:02 > 0:01:04ALL: Yes.
0:01:04 > 0:01:08Well, today's recipe is...
0:01:08 > 0:01:11simple fish dish!
0:01:11 > 0:01:14Before we start to cook, do you know what we have to do?
0:01:14 > 0:01:19- ALL: Wash our hands!- That's right. We need to wash our hands.
0:01:19 > 0:01:21Off you go, everyone.
0:01:22 > 0:01:24# Roll up your sleeves
0:01:24 > 0:01:27# Give your hands a wash with slippy-dippy soap
0:01:27 > 0:01:29# Splish splash splosh
0:01:29 > 0:01:31# Have you done your hands?
0:01:31 > 0:01:32# Washed and dried
0:01:32 > 0:01:33# Sleeves rolled up
0:01:33 > 0:01:35# Apron tied
0:01:35 > 0:01:38# What can you do? I can cook! #
0:01:40 > 0:01:45To begin our simple fish dish, we need some pieces of bread.
0:01:45 > 0:01:48We can use white or brown bread.
0:01:48 > 0:01:51You can even use bread that's a day or so old.
0:01:51 > 0:01:55- We'll do some tearing. Can you do tearing?- Yes.
0:01:55 > 0:01:57Take your bread.
0:01:57 > 0:02:02We're going to tear it into chunks. Like this. Ready?
0:02:02 > 0:02:08Tear and rip! Perfect. Then you can make it into all sorts of shapes.
0:02:08 > 0:02:12Next, we drop the chunks of bread in melted butter.
0:02:12 > 0:02:15- Has everyone got melted butter?- Yes.
0:02:15 > 0:02:19I've melted your butter for you. I'll just check the bowl's not hot.
0:02:19 > 0:02:21That's fine.
0:02:21 > 0:02:24- Shall we dip them in the butter? - Yes.
0:02:24 > 0:02:27OK. We can just drop it in, like feeding ducks.
0:02:27 > 0:02:29Whee! Ooh!
0:02:29 > 0:02:34- Whee!- What noise does a duck make? - Quack!- Quack!- Quack!
0:02:34 > 0:02:37Can you do a duck at home? We go like this...
0:02:37 > 0:02:38Quack, quack, quack!
0:02:38 > 0:02:40Quack, quack, quack!
0:02:40 > 0:02:44Let's keep dipping the bread in our butter.
0:02:44 > 0:02:47Keep the bread in the butter bowl.
0:02:47 > 0:02:51Put all the bread in, then you can get sticky fingers
0:02:51 > 0:02:53and mix the bread and butter together.
0:02:53 > 0:02:58- Now it's getting all yellow. - And soggy.- It smells nice.
0:02:58 > 0:03:00Who's got wet and soggy fingers?
0:03:01 > 0:03:03Can you do soggy fingers?
0:03:03 > 0:03:06Soggy fingers!
0:03:08 > 0:03:10When we've made our bread soggy,
0:03:10 > 0:03:13we need to give our soggy fingers a wipe.
0:03:13 > 0:03:16- Has everyone got a towel?- Yes!
0:03:16 > 0:03:19Move your bread to the side.
0:03:19 > 0:03:24Bring in your fresh bowl. We're going to put in some cheese.
0:03:24 > 0:03:28You can use your fork, cos it's a bit sticky.
0:03:30 > 0:03:33That's it. Oh, it's stuck to my fork!
0:03:33 > 0:03:35THEY LAUGH
0:03:35 > 0:03:37- Come on.- Yucky!
0:03:37 > 0:03:42- Has everyone put their cheese in the bowl?- Yes!
0:03:42 > 0:03:46Then we put in flour - we only need a bit.
0:03:46 > 0:03:50Then we add some milk and stir it together.
0:03:50 > 0:03:52Where does milk come from?
0:03:52 > 0:03:54ALL: Cows!
0:03:54 > 0:03:58That's right, but it can come from other animals, like sheep or goats.
0:03:58 > 0:04:01What noise does a cow make?
0:04:01 > 0:04:04- ALL: Moo!- Ooh, that's a big cow!
0:04:04 > 0:04:06Are we ready to do some pouring?
0:04:06 > 0:04:10- Yes.- We should make a special noise when we pour the milk.
0:04:10 > 0:04:13Shall we say "whoosh"?
0:04:13 > 0:04:16- Yes!- OK, ready? You can join in, too.
0:04:16 > 0:04:19One, two, three, whoosh!
0:04:19 > 0:04:23And then we're going to mix with our fork.
0:04:23 > 0:04:25Don't forget to stir with us at home.
0:04:25 > 0:04:31You get a bowl and a fork and you stir, stir, stir.
0:04:31 > 0:04:33That's it!
0:04:33 > 0:04:36I think it's going to turn into a snow monster.
0:04:36 > 0:04:40- What, this?- Yes!- A snow monster?!
0:04:40 > 0:04:42I'm a bit scared!
0:04:42 > 0:04:45And when your sauce is all lovely and smooth,
0:04:45 > 0:04:50you can add some spring onions. What do we need next in our fish dish?
0:04:50 > 0:04:56What is next? Let us see if you can guess what it could be.
0:04:58 > 0:05:00Let me give you some clues.
0:05:00 > 0:05:04The special ingredient is green.
0:05:04 > 0:05:06So, could it be...
0:05:07 > 0:05:11Grass?! Eurgh, we don't want to eat a pile of grass.
0:05:11 > 0:05:14It would taste horrible. Let's try again.
0:05:14 > 0:05:18The special ingredient is green and it's round.
0:05:18 > 0:05:21So, could it be...
0:05:23 > 0:05:26..A tennis ball?! We can't eat a tennis ball, can we?
0:05:26 > 0:05:28Let's try one last time.
0:05:28 > 0:05:35The special ingredient is green, it's round, and - one last clue -
0:05:35 > 0:05:37it's very, very small.
0:05:37 > 0:05:40So, it must be...
0:05:41 > 0:05:46..peas! We're going to need peas for our simple fish dish.
0:05:46 > 0:05:51Let's see if we can find some peas in the I Can Cook garden.
0:05:51 > 0:05:52Come on, everyone!
0:05:58 > 0:06:01Come on, everyone! Do you want to come, too?
0:06:01 > 0:06:03Come on.
0:06:14 > 0:06:17Welcome to the I Can Cook garden, everyone.
0:06:17 > 0:06:19Now, where do you think we might find peas?
0:06:19 > 0:06:22In the ground?
0:06:22 > 0:06:25On trees?
0:06:25 > 0:06:28Or on plants?
0:06:28 > 0:06:32- On plants.- OK.- On the plants.- OK. And Mackenzie?- On the plants.
0:06:32 > 0:06:35That's right! They grow on plants.
0:06:35 > 0:06:38THEY CHEER
0:06:38 > 0:06:41We need to find the plants that the peas grow on.
0:06:41 > 0:06:45But you won't see the peas because they're hidden in pods.
0:06:45 > 0:06:48Like this one here.
0:06:48 > 0:06:51It's a bit like a little sleeping bag for the peas.
0:06:51 > 0:06:53Shall we go on a pea pod hunt?
0:06:53 > 0:06:56ALL: Ye-e-e-e-s!
0:06:56 > 0:06:57Come on, then!
0:07:03 > 0:07:06I think they are here,
0:07:06 > 0:07:08but they're not growing.
0:07:08 > 0:07:11They're not growing? Let's have a look.
0:07:11 > 0:07:16I don't think they're here. Let's look somewhere else.
0:07:16 > 0:07:18ALL: We found them!
0:07:18 > 0:07:19Let's have a look!
0:07:19 > 0:07:21Oh, you did, guys! Well done.
0:07:21 > 0:07:25How many are there? There are loads of them!
0:07:25 > 0:07:29Some of them aren't ready to pick.
0:07:29 > 0:07:32- Why's that?- Cos they're flat.
0:07:32 > 0:07:35- How do we know when they're ready? - When they're fat.
0:07:35 > 0:07:38Let's get picking, everyone!
0:07:41 > 0:07:44Who's hiding inside?
0:07:48 > 0:07:51Wow! Look at that.
0:07:51 > 0:07:56OK, now we've got our peas, let's get back to the kitchen, everyone!
0:07:56 > 0:07:58Go, go, go, go!
0:08:05 > 0:08:10We've got some peas, now we need to take them out of their pods.
0:08:10 > 0:08:13Let's take them out of their sleeping bags.
0:08:13 > 0:08:16Who can do a pea face?
0:08:16 > 0:08:19THEY GIGGLE
0:08:22 > 0:08:25LAUGHTER
0:08:25 > 0:08:29Can you pretend to do a pea face at home, like this?
0:08:29 > 0:08:32This is how you pod a pea.
0:08:32 > 0:08:38You run your fingernail down the line in the middle carefully.
0:08:38 > 0:08:42And then open it up, and what's inside?
0:08:42 > 0:08:44- Peas!- Little sleeping peas!
0:08:44 > 0:08:48- Louie, what did you say? - Little sleeping peas.
0:08:48 > 0:08:52- Are they snoring? I can't hear them, can you?- No.
0:08:52 > 0:08:54They're already awake now!
0:08:55 > 0:08:59And we need enough peas to fill two tablespoons.
0:08:59 > 0:09:02So when you think you've got enough, take your spoon
0:09:02 > 0:09:06and then put them into your bowl.
0:09:08 > 0:09:11Can anyone think of anything else you'll need
0:09:11 > 0:09:14for a simple FISH dish?
0:09:14 > 0:09:16- Fish!- Fish! That's right.
0:09:16 > 0:09:21This is a type of fish called haddock. It's a white fish.
0:09:21 > 0:09:24We need to chop it into pieces using scissors.
0:09:24 > 0:09:28Remember, be safe with scissors, everyone knows -
0:09:28 > 0:09:31- point them down towards your... - ALL: Toes!
0:09:31 > 0:09:34What does the fish feel like?
0:09:34 > 0:09:36- Slimy.- All soggy.
0:09:36 > 0:09:38Slimy!
0:09:38 > 0:09:41- It feels cold.- It is.
0:09:41 > 0:09:45And you can do some snippy fingers with us at home.
0:09:45 > 0:09:50You get your scissors like this, and you go, "snip, snip, snip"!
0:09:50 > 0:09:52Can you put your fish in your dish?
0:09:52 > 0:09:56You have to be careful with raw fish. Wash your hands
0:09:56 > 0:09:58once you've finished.
0:10:00 > 0:10:04We've washed our hands, now we put all our ingredients together.
0:10:04 > 0:10:08So now we're going to pour the sauce over the fish.
0:10:08 > 0:10:11Whoop! There it goes.
0:10:13 > 0:10:17OK, let's put tomatoes on top of it now.
0:10:17 > 0:10:19Ooh, it made a splash!
0:10:19 > 0:10:21Oooh!
0:10:21 > 0:10:25And then when you've mixed that all together,
0:10:25 > 0:10:27we put the bread on top.
0:10:29 > 0:10:32Squash it down, like this. Squash, squash, squash.
0:10:35 > 0:10:38I can feel the fish!
0:10:38 > 0:10:41Let's squish our bread into our dish.
0:10:41 > 0:10:43Squish, squash, squish, squash!
0:10:43 > 0:10:45THEY GIGGLE
0:10:45 > 0:10:46And that's it.
0:10:46 > 0:10:48You've made it!
0:10:48 > 0:10:53You put all the ingredients together for your simple fish dish
0:10:53 > 0:10:57all by yourself! Well done. Now, we put our dish in the oven.
0:10:57 > 0:11:00But remember, ovens are hot.
0:11:00 > 0:11:03So don't go near. Ask a grown-up to help you here.
0:11:03 > 0:11:07Come on, everyone, let's put them in the oven.
0:11:07 > 0:11:10Are you going first, Louis?
0:11:10 > 0:11:11Oh, it is heavy.
0:11:15 > 0:11:18While we wait for our simple fish dish to cook,
0:11:18 > 0:11:22- there's one thing left to do. Do you know what it is?- Wash up!
0:11:22 > 0:11:26That's right, we've got to wash up, everyone!
0:11:26 > 0:11:30# Now we've cooked Let's wash up
0:11:30 > 0:11:32# Stack the plates and the bowls on top!
0:11:32 > 0:11:36# Dishes and spoons Splish, splash, splosh,
0:11:36 > 0:11:39# Having fun while we tidy and wash
0:11:39 > 0:11:42# Dishes and spoons Splish, splash, splosh
0:11:42 > 0:11:45# Having fun while we tidy and wash! #
0:11:45 > 0:11:49Can you remember some of the things we've done today? We've...
0:11:49 > 0:11:53- Torn.- Squashed.- Snipped.
0:11:53 > 0:11:56- Dropped.- Stirred.
0:11:56 > 0:11:57Haven't we done a lot?
0:11:59 > 0:12:05Ooh! I've turned off the oven and I'm about to take our food out.
0:12:05 > 0:12:07Our food is nearly ready to eat!
0:12:07 > 0:12:11So let's lay the table and take a seat.
0:12:20 > 0:12:23While I let our food cool down so it's safe to eat,
0:12:23 > 0:12:26let's play a guessing game.
0:12:26 > 0:12:28What can you see? Keep on looking.
0:12:28 > 0:12:31Say when you know what we used in our cooking.
0:12:31 > 0:12:33It can be brown or white.
0:12:33 > 0:12:36It comes in lots of different shapes.
0:12:36 > 0:12:40And you can use it to make toast or sandwiches.
0:12:40 > 0:12:41Do you know what it is?
0:12:41 > 0:12:45Yes, that's right, it's bread!
0:12:45 > 0:12:49Which we used to make the crunchy topping for our simple fish dish.
0:12:49 > 0:12:51Did you guess? Well done!
0:12:53 > 0:12:55And here it is, all ready to eat!
0:12:55 > 0:12:59You've cooked your very own simple fish dish!
0:12:59 > 0:13:03Shall we have a look at yours, Louie? Ready?
0:13:03 > 0:13:06Wow! Look at that!
0:13:06 > 0:13:10Woo! Oh, my, look at all that fish!
0:13:10 > 0:13:12Mackenzie, shall we look at yours?
0:13:12 > 0:13:15Wow, delicious.
0:13:15 > 0:13:19Oh, Larissa, that is fantastic!
0:13:20 > 0:13:22Jessica! Look at yours!
0:13:22 > 0:13:26We've done the cooking, now let's do some eating!
0:13:26 > 0:13:30- Who's hungry?- Me!- Me! - I'm really hungry!
0:13:30 > 0:13:33- Who wants some vegetables?- ALL: Me!
0:13:33 > 0:13:35Mackenzie, what does yours look like?
0:13:35 > 0:13:40- Very nice.- Yours is all mushy and squashy and yummy.
0:13:40 > 0:13:44- So, what can you do? - ALL: I can cook!
0:13:44 > 0:13:47And remember that YOU can cook, too!
0:13:47 > 0:13:50If you want to have a go at today's recipe,
0:13:50 > 0:13:53it's on our website:
0:13:56 > 0:13:59Who would you cook this for at home?
0:13:59 > 0:14:02- My mum.- Would she love it?
0:14:02 > 0:14:05- Why would she like it? - It's got lots of vegetables!
0:14:05 > 0:14:08I can't believe you made it all by yourself!
0:14:08 > 0:14:11Well done, everyone!