0:00:02 > 0:00:05# I can cook Doo-doo doo-doo
0:00:05 > 0:00:06# Doo doo doo
0:00:06 > 0:00:09# Doo-doo-doo doo-doo Doo-doo doo-doo
0:00:09 > 0:00:11# La la-la la la-la
0:00:11 > 0:00:14# La la la-la La-la-la la-la
0:00:14 > 0:00:16# Doo-doo doo-doo
0:00:16 > 0:00:18# Doo-doo doo doo
0:00:18 > 0:00:19# Doo doo-doo doo doo-doo
0:00:19 > 0:00:21# Doo-doo doo-doo
0:00:21 > 0:00:22# La la-la
0:00:22 > 0:00:25# Doo-doo doo-doo
0:00:25 > 0:00:27# I can cook! #
0:00:34 > 0:00:35Hello! Nice to see you.
0:00:35 > 0:00:39I'm just getting everything ready for today's recipe.
0:00:39 > 0:00:42It's going to be a really delicious one.
0:00:42 > 0:00:45And I hope that you're going to join in.
0:00:45 > 0:00:46KNOCK-KNOCK
0:00:46 > 0:00:48A-ha... Come in!
0:00:49 > 0:00:52ALL: Hello, Katy!
0:00:52 > 0:00:57Come in! Hello, Swroop. Hi, Dejaughn. And Ronnie. Come in.
0:00:57 > 0:01:01Do you want to know what we're going to cook today?
0:01:01 > 0:01:02ALL: Yes!
0:01:02 > 0:01:07OK. I'll tell you. Today's delicious recipe is going to be...
0:01:07 > 0:01:10three cheese and cress muffins!
0:01:10 > 0:01:13ALL: Mmm!
0:01:13 > 0:01:16But before we start there's something we have to do.
0:01:16 > 0:01:18ALL: Wash our hands!
0:01:24 > 0:01:26# Roll up your sleeves
0:01:26 > 0:01:29# Give your hands a wash with slippy-dippy soap
0:01:29 > 0:01:30# Splish splash splosh
0:01:30 > 0:01:32# Have you done your hands?
0:01:32 > 0:01:34# Washed and dried
0:01:34 > 0:01:35# Sleeves rolled up
0:01:35 > 0:01:37# Apron tied
0:01:37 > 0:01:39# What can you do? I can cook! #
0:01:41 > 0:01:45- Let's get started. Is everyone ready?- ALL: Yes!
0:01:45 > 0:01:50OK, the first thing we have to do to make our muffins is crack an egg.
0:01:51 > 0:01:53We're going to knock on the door.
0:01:53 > 0:01:55Knock-knock-knock.
0:01:56 > 0:01:58Ooh, look...
0:01:58 > 0:02:00Whoo-pow!
0:02:06 > 0:02:08The next part we have to do
0:02:08 > 0:02:11is make a monster claw. Raarrrr!
0:02:12 > 0:02:14Can you be a monster as well?
0:02:14 > 0:02:16Rarrrrr!
0:02:17 > 0:02:19Show me your monster claw.
0:02:19 > 0:02:22Bring your bowl into the middle of your mat,
0:02:24 > 0:02:27pick up your mug with your egg in it,
0:02:27 > 0:02:30turn your monster claw upside down,
0:02:30 > 0:02:33and pour the egg through your hand
0:02:33 > 0:02:38because we only want the egg white and we're going to catch the yolk.
0:02:38 > 0:02:41- The yellow bit?- That's right.
0:02:43 > 0:02:45CHILDREN LAUGH
0:02:52 > 0:02:55And then put your yolk back into your mug,
0:02:55 > 0:02:59and we can use that in another recipe.
0:02:59 > 0:03:02Our hands are all messy now, so give them a wipe.
0:03:03 > 0:03:08So we've got our egg white, and now we need to give it a...
0:03:08 > 0:03:09- ALL: Whisk!- A whisk.
0:03:09 > 0:03:13So put your whisk in the bowl and get whisking!
0:03:14 > 0:03:17- Can you see all the bubbles? - ALL: Yes.
0:03:17 > 0:03:20Come on, you can go much faster!
0:03:20 > 0:03:23Whizz it around like a roundabout.
0:03:23 > 0:03:27I've got so many bubbles! It's like a bubble bath.
0:03:27 > 0:03:30I haven't got any more bubbles.
0:03:30 > 0:03:34Keep whisking until it's light, foamy and bubbly.
0:03:34 > 0:03:35Can you whisk at home too?
0:03:35 > 0:03:40You get a bowl, and a whisk, and you...whisk, whisk, whisk!
0:03:40 > 0:03:44So when it's all bubbly, we can add some milk.
0:03:44 > 0:03:47So pour your milk in...
0:03:47 > 0:03:49Whee!
0:03:51 > 0:03:54And, we can add some oil.
0:03:54 > 0:03:56- Oh, look at that!- Eurgh!
0:03:56 > 0:04:00Now you need to add a pinch of black pepper...
0:04:00 > 0:04:02Wait! Wait, wait, wait.
0:04:02 > 0:04:07We've got to do our pinchy fingers. Pinch-pinch-pinch-pinch!
0:04:08 > 0:04:12And you can do pinchy fingers at home. Pinch-pinch-pinch!
0:04:12 > 0:04:14So, take a pinch of pepper...
0:04:15 > 0:04:17What does pepper do?
0:04:17 > 0:04:19Make you sneeze.
0:04:19 > 0:04:22Make you sneeze?!
0:04:22 > 0:04:27- Taste peppery.- It gives it loads of lovely flavour.
0:04:27 > 0:04:29So then we whisk all of that up.
0:04:29 > 0:04:33- That's what I'm doing. - You're ahead of the game, Dejaughn.
0:04:33 > 0:04:36And can you do some more mixing with us?
0:04:36 > 0:04:37Look at my one!
0:04:38 > 0:04:40Wow! Yours is so fluffy.
0:04:41 > 0:04:43Mine's always fluffy.
0:04:43 > 0:04:47Look, Ronnie's dancing as she whisks. Let's dance like Ronnie.
0:04:47 > 0:04:49Doo-bee-doo-bee-doo...
0:04:55 > 0:04:59The next thing we need to do is put our cheeses into our mix.
0:04:59 > 0:05:00We've got cheddar,
0:05:00 > 0:05:03Italian hard cheese,
0:05:03 > 0:05:05and we've got feta.
0:05:05 > 0:05:10We're using three cheeses because they'll add loads of flavour.
0:05:10 > 0:05:14Cheddar is a cheese that we use on things like toast.
0:05:14 > 0:05:17Has anyone ever had cheese on toast?
0:05:17 > 0:05:21Really tasty and smooth, and it's all melted.
0:05:21 > 0:05:25So let's put all our cheeses into our dry bowl.
0:05:25 > 0:05:29So we've got some flour, and now let's add in the cheese.
0:05:30 > 0:05:34And then use your fork to give it all a good mix.
0:05:34 > 0:05:36And don't forget to mix with us at home.
0:05:36 > 0:05:40Get your bowl, and your fork, and you mix, mix, mix.
0:05:40 > 0:05:43What ingredient do you think we need next?
0:05:43 > 0:05:46What is next? Well, let us see...
0:05:46 > 0:05:49if YOU can guess what it could be.
0:05:52 > 0:05:57Let me give you some clues. The special ingredient is green.
0:05:57 > 0:06:00So, could it be...
0:06:00 > 0:06:02..an alien?!
0:06:02 > 0:06:05Eurgh. We don't want to eat an alien, do we?
0:06:06 > 0:06:10Let's try again. The special ingredient is green,
0:06:10 > 0:06:13and it's got little tiny leaves.
0:06:13 > 0:06:16So, could it be...
0:06:17 > 0:06:18..a little tree?!
0:06:18 > 0:06:20We're not going to eat a tree.
0:06:20 > 0:06:25Come on, we'll try one last time. The special ingredient is green,
0:06:25 > 0:06:27it's got leaves,
0:06:27 > 0:06:31and it tastes really lovely when we put it in a salad.
0:06:31 > 0:06:35So, it must be...
0:06:35 > 0:06:38cress! The special ingredient is cress.
0:06:38 > 0:06:42We're going to need cress for our three cheese and cress muffins.
0:06:42 > 0:06:46Cress is something that you can easily grow,
0:06:46 > 0:06:48and you don't need a garden.
0:06:48 > 0:06:52It doesn't need a lot of space, but it's a lot of fun.
0:06:52 > 0:06:55The first thing you need is a container.
0:06:55 > 0:06:56Use an old eggshell,
0:06:56 > 0:07:01or a clean yogurt pot like this one I've got here.
0:07:01 > 0:07:06The first thing we need to do is put some kitchen towel in the pot.
0:07:06 > 0:07:09And you need to make it wet, so drop it in some water
0:07:09 > 0:07:12and make it all soggy.
0:07:12 > 0:07:16Then put it in your yogurt pot, like that,
0:07:16 > 0:07:19and then sprinkle some cress seeds on top.
0:07:21 > 0:07:26You can get cress seeds from supermarkets or garden centres.
0:07:27 > 0:07:30And then, put your little cress garden
0:07:30 > 0:07:36somewhere with plenty of light where it's warm, like a windowsill.
0:07:36 > 0:07:40Soon, you'll have cress growing out of your mini garden!
0:07:40 > 0:07:42Why don't you have a go at doing it at home?
0:07:42 > 0:07:45Come on. Let's get back to the cooking.
0:07:46 > 0:07:50- So we've all got some cress... - ALL: Yes.
0:07:50 > 0:07:53And we're going to snip it up, with some scissors.
0:07:53 > 0:07:56Be safe with scissors, everyone knows,
0:07:56 > 0:07:59point them down towards your...
0:07:59 > 0:08:02- ALL: Toes!- That's right. So let's get snipping.
0:08:02 > 0:08:05So make the cress into lots of short pieces.
0:08:05 > 0:08:08And don't forget to snip with us at home -
0:08:08 > 0:08:12get your snippy fingers, and you... snip, snip, snip!
0:08:12 > 0:08:15So when you've snipped up all your cress,
0:08:15 > 0:08:18put it into your cheesy mixture.
0:08:19 > 0:08:21You can go like this, bang-bang...
0:08:21 > 0:08:23Bang-bang-bang-bang.
0:08:23 > 0:08:28- Has everyone put their cress into their bowl?- Not all of it.
0:08:28 > 0:08:32Well, we've got to get mixing now, with the fork.
0:08:32 > 0:08:34Can you mix with us at home?
0:08:34 > 0:08:38Remember, you get your bowl, and your fork, and you...
0:08:38 > 0:08:40mix, mix, mix!
0:08:42 > 0:08:47Now we're going to add the mustard powder and the baking powder.
0:08:47 > 0:08:49Do you know what baking powder does?
0:08:49 > 0:08:51Making it rise.
0:08:51 > 0:08:54Make it rise. It's a magic ingredient.
0:08:54 > 0:08:56Shall we all rise up?
0:08:56 > 0:09:02These are the muffins in the oven, and then they go woooo....
0:09:02 > 0:09:04Can you join in with us? Ready?
0:09:04 > 0:09:05And...
0:09:05 > 0:09:08Wooooo!
0:09:09 > 0:09:11So sprinkle it in...
0:09:11 > 0:09:16And this is our dry bowl, because it's got all of the dry ingredients.
0:09:16 > 0:09:20So now we need to put our wet bowl into our...
0:09:20 > 0:09:21Dry bowl!
0:09:21 > 0:09:26So pick your wet bowl up... And you can join in with us.
0:09:26 > 0:09:29Whooosh!
0:09:29 > 0:09:30Sloppy-doppy!
0:09:30 > 0:09:33Then use your fork to mix it all up.
0:09:35 > 0:09:38CHILDREN LAUGH
0:09:38 > 0:09:39Look at Ronnie's!
0:09:41 > 0:09:44Oh, look at mine. It's big and fat.
0:09:44 > 0:09:48The last thing is to spoon the mixture into our muffin tins.
0:09:48 > 0:09:52And to do this, we have to play the two-spoon game.
0:09:52 > 0:09:56So, we get two spoons, like this,
0:09:56 > 0:10:00and you scoop up a big dollop of the mixture in one spoon...
0:10:02 > 0:10:06..and then we use the other spoon to scoop it into our muffin tin.
0:10:08 > 0:10:11Who's going to be the first to finish?
0:10:11 > 0:10:15- Me!- Me!- It's going to be me.
0:10:16 > 0:10:18So just squish them into a nice shape.
0:10:18 > 0:10:23OK, so put the very last bit in. Quickly, give it the last squash...
0:10:25 > 0:10:27And that's it. You've done it.
0:10:27 > 0:10:30You've put all the ingredients together
0:10:30 > 0:10:33for three cheese and cress muffins, all by yourself.
0:10:33 > 0:10:38It's time to put our three cheese and cress muffins in the oven.
0:10:38 > 0:10:41But remember - ovens are hot, so don't go near.
0:10:41 > 0:10:44Ask a grown-up to help you here.
0:10:44 > 0:10:49Quick, quick, quick, quick, quick. Who's first?
0:10:50 > 0:10:55And while we wait for them to cook, there's one thing left for us to do.
0:10:55 > 0:10:57ALL: Wash up!
0:10:57 > 0:11:01That's right, we've got to do all the washing up. Let's go.
0:11:03 > 0:11:04# Now we've cooked
0:11:04 > 0:11:06# Let's wash up
0:11:06 > 0:11:09# Stack the plates and the bowls on top
0:11:09 > 0:11:10# Dishes and spoons
0:11:10 > 0:11:12# Splish splash splosh
0:11:12 > 0:11:15# Having fun while we tidy and wash
0:11:15 > 0:11:17# Dishes and spoons
0:11:17 > 0:11:18# Splish splash splosh
0:11:18 > 0:11:22# Having fun while we tidy and wash. #
0:11:23 > 0:11:28Can you remember some of the things that we've done today? We've...
0:11:28 > 0:11:30- Cracked.- Separated.
0:11:30 > 0:11:33- Stirred.- Spooned.
0:11:33 > 0:11:35Haven't we done a lot?
0:11:36 > 0:11:37PING!
0:11:37 > 0:11:39Mmm! I've turned the oven off,
0:11:39 > 0:11:43and I'm about to take our three cheese and cress muffins out.
0:11:43 > 0:11:45Whilst I let the food cool down,
0:11:45 > 0:11:48let's play a guessing game.
0:11:48 > 0:11:51What can you see? Keep on looking.
0:11:51 > 0:11:54Say when you know what we used in our cooking.
0:11:55 > 0:12:00It's made of metal. You can use it to make things bubbly.
0:12:00 > 0:12:03And, you can use it to mix things.
0:12:03 > 0:12:06Do you know what it is?
0:12:06 > 0:12:08That's right! It's a whisk.
0:12:08 > 0:12:10Which we used to mix the egg white
0:12:10 > 0:12:13in our three cheese and cress muffins.
0:12:13 > 0:12:16Did you guess? Well done!
0:12:16 > 0:12:19And here they are! All ready to eat.
0:12:19 > 0:12:24You've cooked your very own three cheese and cress muffins!
0:12:24 > 0:12:28So shall we have a look at them? One, two, three...
0:12:29 > 0:12:30Wow-ee!
0:12:30 > 0:12:32One, two, three...
0:12:32 > 0:12:35Wow. Look what you made!
0:12:35 > 0:12:38Let's have a look at yours. One, two, three...
0:12:38 > 0:12:39Wow!
0:12:39 > 0:12:42He's got the biggest one!
0:12:42 > 0:12:46We've done the cooking, now let's do some eating!
0:12:46 > 0:12:48- Who's hungry?- ALL: Me!
0:12:48 > 0:12:53One muffin is just enough - you can save the rest for later.
0:12:53 > 0:12:56Oh, yummy! Let's see which cheeses you can see.
0:12:56 > 0:12:59- I can see...- Oh, the feta?
0:12:59 > 0:13:02The strong flavours one.
0:13:02 > 0:13:04Who can see the cress?
0:13:04 > 0:13:08- I've found one here. - Ah... There you go.
0:13:11 > 0:13:14What made them rise up in the oven?
0:13:14 > 0:13:17- Baking powder. - That's it, the baking powder.
0:13:17 > 0:13:21It smells like my uncle's Christmas pudding.
0:13:23 > 0:13:27- What can you do?- ALL: I can cook!
0:13:27 > 0:13:31And remember, that YOU can cook too.
0:13:31 > 0:13:34If you want to have a go at making today's recipe,
0:13:34 > 0:13:36you can find it on our website.
0:13:40 > 0:13:45Ronnie, your muffins are much flatter. What did you do?
0:13:45 > 0:13:48- I kept doing that... - Did you squash them down?
0:13:48 > 0:13:53You've got so many muffins! They all look so good.
0:13:53 > 0:13:55Subtitles by Red Bee Media Ltd