0:00:02 > 0:00:05# Let's play, let's play
0:00:05 > 0:00:10# Let's have an adventure, hooray
0:00:10 > 0:00:13# Who could we be today?
0:00:13 > 0:00:15# What could we do?
0:00:15 > 0:00:18# I'd like to drive a racing car
0:00:18 > 0:00:20# Or fly to the moon
0:00:20 > 0:00:22# I could be a firefighter
0:00:22 > 0:00:25# A farmer or a vet
0:00:25 > 0:00:27# A knight in shining armour
0:00:27 > 0:00:29# Or I could be a chef
0:00:29 > 0:00:34# Let's play, let's play
0:00:34 > 0:00:38# Let's have an adventure today
0:00:38 > 0:00:40# Let's play! #
0:00:43 > 0:00:44- Right, then.- OK.
0:00:44 > 0:00:50Rebecca is getting ready to put the next object on top of the tower.
0:00:50 > 0:00:52I've got to choose carefully, though,
0:00:52 > 0:00:57- anything too big will bring it all crashing down.- What's it going to be?
0:00:57 > 0:01:01Rebecca has chosen the duck! The duck is going on top next!
0:01:01 > 0:01:04- It's going to be the duck next!- Sid?
0:01:04 > 0:01:07- YES...I mean, yes.- Do you mind? I'm trying to concentrate.
0:01:07 > 0:01:09OK. Sorry.
0:01:09 > 0:01:11OK.
0:01:11 > 0:01:14Let's put this duck on top.
0:01:14 > 0:01:15Here we go!
0:01:20 > 0:01:21- Oh!- Ohh!
0:01:21 > 0:01:24Oh, noooooooooo!
0:01:24 > 0:01:27It was the tallest tower ever seen in the whole world,
0:01:27 > 0:01:30but now it has come crashing down!
0:01:30 > 0:01:34- Rebecca must be so...- Sid. Sid.
0:01:34 > 0:01:37It's all right, it's only a tower.
0:01:37 > 0:01:40- Yeah, that's true. - OK, I'll start again.
0:01:40 > 0:01:43- All right, I'll give you a hand. - CHIRPING
0:01:43 > 0:01:45Hold on, Sid. It's time!
0:01:45 > 0:01:48Great!
0:01:50 > 0:01:54- It's time to play! - Whose turn is it today?
0:01:54 > 0:01:57- Let it be me!- Let it be me!
0:01:57 > 0:01:58- Me!- Me!
0:01:58 > 0:02:03Let it be me! Let it be... me!
0:02:03 > 0:02:05Let it be me!
0:02:05 > 0:02:06Let it be me!
0:02:06 > 0:02:10# Let it be me! Let it be me!
0:02:10 > 0:02:14# I really, really, really, really hope that it's me. #
0:02:14 > 0:02:16- Let...- Let...- Let..
0:02:16 > 0:02:18Let it be me!
0:02:18 > 0:02:21# Let it be me! Let it be me!
0:02:21 > 0:02:25# I really, really, really, really hope that it's me. #
0:02:25 > 0:02:29- Could it be me?- Could it be me?
0:02:29 > 0:02:31It's me!
0:02:31 > 0:02:34# Yes, it's me! Yes, it's me!
0:02:34 > 0:02:38# I'm really, really, really, really happy! #
0:02:38 > 0:02:40It's me!
0:02:40 > 0:02:43Look, there's the dressing-up room!
0:02:43 > 0:02:45Let's play!
0:02:45 > 0:02:48So what are we going to play?
0:02:48 > 0:02:50Let's find out.
0:02:54 > 0:02:58So a princess dress, a top hat and skis?!
0:02:58 > 0:03:01I don't think so. Let's try again.
0:03:05 > 0:03:08Aha! This is more like it!
0:03:08 > 0:03:11A tracksuit and a pair of pumps.
0:03:11 > 0:03:13So what do you think we're playing today?
0:03:13 > 0:03:16Well, I'm guessing something sporty.
0:03:16 > 0:03:18But what kind of sport?
0:03:18 > 0:03:20Let's find out.
0:03:22 > 0:03:25Today, Rebecca, you're going to be a runner,
0:03:25 > 0:03:27a runner in a long-distance race.
0:03:27 > 0:03:30All runners wear special shoes.
0:03:30 > 0:03:33Short-distance sprinters wear spiked-soled shoes
0:03:33 > 0:03:36to help them grip the running track.
0:03:36 > 0:03:39And long-distance runners wear racing flats.
0:03:39 > 0:03:42Runners drink water when running
0:03:42 > 0:03:45a long-distance race such as a marathon.
0:03:45 > 0:03:48They have to drink small amounts often.
0:03:48 > 0:03:49SHE GLUGS
0:03:51 > 0:03:54Runners work with specially trained people
0:03:54 > 0:03:57called physiotherapists or physios for short.
0:03:57 > 0:04:04They help them look after their bodies especially their muscles.
0:04:04 > 0:04:07OK, so that's what we need to remember.
0:04:07 > 0:04:10Do we need anything else?
0:04:10 > 0:04:12Ohh!
0:04:12 > 0:04:14It's got a number on it!
0:04:14 > 0:04:17A number 1!
0:04:17 > 0:04:21Well, I don't know what it's for but I guess it'll come in handy.
0:04:21 > 0:04:24OK, we've got everybody we need.
0:04:24 > 0:04:27On your marks. Get set. Let's go.
0:04:27 > 0:04:30Let's play!
0:04:30 > 0:04:31Hey, Sid, check me out.
0:04:31 > 0:04:34- Can you guess what we're playing today?- Erm...
0:04:34 > 0:04:36You're going to be...a PE teacher!
0:04:36 > 0:04:39She looks just like my old PE teacher.
0:04:39 > 0:04:42- No! We're playing runners. - Oh, runners! Yes!
0:04:42 > 0:04:45You'll be excellent at that, you're always running around.
0:04:45 > 0:04:48- Well, I'd better hurry off.- Have fun. - See you.- Bye.
0:04:48 > 0:04:50Let's play!
0:04:52 > 0:04:55Come on, let's play runners!
0:04:55 > 0:04:58Whoo!
0:04:58 > 0:05:00SHE CHUCKLES
0:05:00 > 0:05:02Let's play!
0:05:03 > 0:05:06All right, here we are, then.
0:05:06 > 0:05:09Looks like something important's happening.
0:05:09 > 0:05:10KLAXON BLARES
0:05:10 > 0:05:15- Whoa! I'm sorry! Did I startle you? - HE LAUGHS
0:05:15 > 0:05:19It's just that I'm so excited that I, Trey, personal trainer,
0:05:19 > 0:05:21get to start the marathon!
0:05:21 > 0:05:23On your marks. Get set.
0:05:23 > 0:05:24KLAXON BLARES
0:05:24 > 0:05:25Whoo-hoo! Yeah!
0:05:25 > 0:05:29- Oh, that is loud! - I know. Isn't it great?
0:05:29 > 0:05:30KLAXON BLARES
0:05:30 > 0:05:33Yes. Yes, it's lovely.
0:05:33 > 0:05:35- Let me hear you say yeah! - Er...yeah.
0:05:35 > 0:05:37Trey can't hear you!
0:05:37 > 0:05:41- Let me hear you say, "Whoa, yeah!" - Whoa, yeah!
0:05:41 > 0:05:45- Now with a great big smile on your face, "Whoa, yeah!"- Whoa, yeah!
0:05:45 > 0:05:48You're ready, girl. That's much better.
0:05:48 > 0:05:51- Are you ready to run the marathon? - Yeah!
0:05:51 > 0:05:52SHE LAUGHS
0:05:52 > 0:05:54Sorry, what is the marathon?
0:05:54 > 0:05:55The MegaWow Marathon!
0:05:55 > 0:06:00It's happening today. It's only the athletic event of the season.
0:06:00 > 0:06:04- So, what do you have to do, then? - Well, 26 miles.
0:06:04 > 0:06:0526 miles?!
0:06:05 > 0:06:08That's not running, that's a bus journey.
0:06:08 > 0:06:12Yep, it's a long way, all right. A long, long, long, long way!
0:06:12 > 0:06:15- It certainly is! - What's your name, kid?
0:06:15 > 0:06:17- Rebecca.- Rebecca, my friend,
0:06:17 > 0:06:20you're going to run his marathon because you can do it!
0:06:20 > 0:06:24- You can do it for the crowds of cheering people.- Oh!
0:06:24 > 0:06:28- You can do it for Rex Barker, the famous race commentator.- Oh, yes!
0:06:28 > 0:06:31You can do it for the millions watching on television.
0:06:31 > 0:06:34- Watching me?! Yes!- Yes!
0:06:34 > 0:06:37Let me hear you say yeah!
0:06:37 > 0:06:39- BOTH:- Yeah!
0:06:39 > 0:06:41- All right!- Bring it on!
0:06:41 > 0:06:42Bring it on! Oh, yeah!
0:06:42 > 0:06:46- OK, that's enough yeah! - SHE PANTS
0:06:46 > 0:06:48- Let's go train.- Yeah!
0:06:48 > 0:06:51I mean, yes, of course.
0:06:51 > 0:06:53Let's play!
0:06:53 > 0:06:55OK, Rebecca, when you go running,
0:06:55 > 0:06:59the first thing you have to do is warm up. Starting with the neck.
0:06:59 > 0:07:01Side to side.
0:07:01 > 0:07:03Now shake out those arms.
0:07:03 > 0:07:06Now legs.
0:07:07 > 0:07:11Now stretch out your leg like this.
0:07:11 > 0:07:13And the other one.
0:07:13 > 0:07:16Oh! I fell over!
0:07:16 > 0:07:18- Rebecca, focus!- Sorry. Yeah.
0:07:18 > 0:07:21OK. Another thing you have do, Rebecca,
0:07:21 > 0:07:24when you run a marathon is believe in yourself.
0:07:24 > 0:07:28- Believe in myself? - Yeah. Say, "I can do it!"
0:07:28 > 0:07:30- You can do it!- No!
0:07:30 > 0:07:31"I...can...do...it!"
0:07:31 > 0:07:35- You can do it! - No, no, no!
0:07:35 > 0:07:37You've got to say to yourself, "I can do it!"
0:07:37 > 0:07:40Oh, right. Sorry. I can do it!
0:07:40 > 0:07:43- Again.- I can do it!
0:07:43 > 0:07:45- Louder!- I can do it!
0:07:45 > 0:07:47Oh, yes, you can!
0:07:47 > 0:07:49Whoo! Yeah!
0:07:49 > 0:07:52I love all this whooping and hollering!
0:07:52 > 0:07:54Now I've got to go and start the marathon.
0:07:54 > 0:07:57OK. Which way do I go?
0:07:57 > 0:08:00Oh, I need say a few more yeahs!
0:08:00 > 0:08:04No, you're wearing the wrong shoes, go and change them.
0:08:04 > 0:08:06Wearing the wrong shoes?!
0:08:06 > 0:08:10Oh, no! I need to find the right shoes and fast!
0:08:11 > 0:08:13Let's play!
0:08:13 > 0:08:15DOORBELL RINGS
0:08:15 > 0:08:16Ah, running shoes!
0:08:16 > 0:08:20Oh, wow! There are so many to choose from!
0:08:20 > 0:08:23But which ones are for me? It could be any of these.
0:08:23 > 0:08:27Oh, hold on! I remember! Do you?
0:08:27 > 0:08:31That's it! Sprinters wear spiked-soled shoes
0:08:31 > 0:08:35and long-distance runners wear racing flats!
0:08:35 > 0:08:40Trey said we're running 26 miles. That's a long distance.
0:08:40 > 0:08:43So we're going to need racing flats.
0:08:43 > 0:08:46Excuse me, anyone here? Hello!
0:08:46 > 0:08:51- What's up?- Oh, yes. Can I get a pair of racing flats, please?
0:08:51 > 0:08:53- OK.- Great!
0:08:53 > 0:08:56- One pair of racing flats?- Yep.
0:08:56 > 0:08:58These look like the ones.
0:09:02 > 0:09:05Ohh! Ah!
0:09:07 > 0:09:11- Great! I'll take these. Thanks. - Are you running a marathon?
0:09:11 > 0:09:15- All 26 miles!- 26.2. Respect, lady.
0:09:15 > 0:09:18Oh, yes. Thanks very much.
0:09:18 > 0:09:20SHE LAUGHS Great!
0:09:20 > 0:09:22- See you. Bye!- Sweet!
0:09:22 > 0:09:25Let's play!
0:09:25 > 0:09:28Right, I just need on get to the start line before...
0:09:28 > 0:09:30KLAXON BLARES
0:09:30 > 0:09:34Oh, no! The klaxon! The race has started and I'm not there.
0:09:34 > 0:09:36We'd better hurry. Come on.
0:09:41 > 0:09:43Oh, no! Where is everyone?
0:09:43 > 0:09:47- Oh, I'm late! - Looks like we've got a latecomer.
0:09:47 > 0:09:50Looks like she wants to join in the marathon.
0:09:50 > 0:09:52But I can't see her number.
0:09:52 > 0:09:56Rebecca, you missed the start of the marathon!
0:09:56 > 0:09:58- Everyone else has gone!- I know!
0:09:58 > 0:10:01- Right. OK. Start me off, please. - OK. Ready. And...
0:10:01 > 0:10:03Wait a minute!
0:10:03 > 0:10:06What? Oh, of course. Yeah!
0:10:06 > 0:10:10- No! Where's your official marathon bib?- My what?
0:10:10 > 0:10:13- A bib? What's that?- You know, like a vest with a number on it.
0:10:13 > 0:10:16Oh, no! I didn't know I needed one of those.
0:10:16 > 0:10:18You can't run without it.
0:10:18 > 0:10:21You need a number so everyone knows who you are.
0:10:21 > 0:10:24Oh, no! I really wanted to run the marathon as well.
0:10:24 > 0:10:28I don't have... I do have a bib!
0:10:28 > 0:10:32That's what this is for.
0:10:32 > 0:10:36Ah! Number 1, Rebecca. A newcomer to the world of running
0:10:36 > 0:10:40and a late starter in the MegaWow Marathon.
0:10:40 > 0:10:42Looks like she's ready now, though.
0:10:42 > 0:10:46All right, now remember take it one mile at a time.
0:10:46 > 0:10:49- Let me have another one of those yeahs!- Yeah!
0:10:49 > 0:10:51- That's it! Give me an "oh, yeah"! - Oh, yeah!
0:10:51 > 0:10:54- Give me another... - I should start the race.
0:10:54 > 0:10:58Of course. Ready. And... KLAXON BLARES
0:10:58 > 0:11:01- Go!- Whoo-hoo! Here I go!
0:11:01 > 0:11:03Here comes our Number 1, Rebecca.
0:11:03 > 0:11:05And she's loving every minute of it.
0:11:05 > 0:11:08She didn't get off to a good start,
0:11:08 > 0:11:12but it's too soon to rule her out of the competition. A teddy!
0:11:12 > 0:11:16Fantastic! We like it when people dress up in funny clothes
0:11:16 > 0:11:18to run the Mega-Wow Marathon.
0:11:18 > 0:11:21Oh, look! An 'edgehog!
0:11:21 > 0:11:25- Go on, Spikey, keep going! - HE LAUGHS
0:11:25 > 0:11:27Rebecca's making excellent progress.
0:11:27 > 0:11:29She's caught up with the back markers
0:11:29 > 0:11:32and she's getting ahead. Go, Rebecca!
0:11:32 > 0:11:35And she's looking good as she passes the Palace.
0:11:35 > 0:11:38This is a royally fine performance from Rebecca.
0:11:38 > 0:11:42Past the table with the water. No, she's not stopping!
0:11:42 > 0:11:45Oh, no! It looks like it's not going quite so well.
0:11:45 > 0:11:48It looks like Rebecca might be in trouble.
0:11:48 > 0:11:50She's slowing down!
0:11:50 > 0:11:53Oh! I really don't feel very good.
0:11:53 > 0:11:58This marathon running is really hard work.
0:11:58 > 0:12:02I need a drink! But I really don't want to stop!
0:12:02 > 0:12:05Shall I stop?
0:12:05 > 0:12:07Or should I carry on?
0:12:07 > 0:12:10Oh, hold on.
0:12:10 > 0:12:13I remember, do you? That's it!
0:12:13 > 0:12:17Runners drink water when running a long-distance race.
0:12:17 > 0:12:21We need some water and fast!
0:12:21 > 0:12:24Oh! Look! There's a water stop.
0:12:34 > 0:12:37I needed that! I feel much better.
0:12:37 > 0:12:41I'll make sure I have a little sip of water at every stop from now on.
0:12:41 > 0:12:45But for now, let's keep going.
0:12:48 > 0:12:50And Rebecca is back on track now
0:12:50 > 0:12:52to finish the marathon in a really good time.
0:12:52 > 0:12:54She may even beat the record
0:12:54 > 0:12:58for the fastest first-time runner. Go, Number 1!
0:12:58 > 0:13:01She's really making up some time.
0:13:01 > 0:13:05She's passing the hedgehog again! Go, Spikey!
0:13:07 > 0:13:09And look at that. Good girl.
0:13:09 > 0:13:11She's taking on a bit more water.
0:13:11 > 0:13:13Little and often, that's the way.
0:13:13 > 0:13:18A few more miles to go and she's going to finish really well.
0:13:18 > 0:13:21Oh, but what's happened?
0:13:21 > 0:13:25That looks painful. Is it her leg?
0:13:25 > 0:13:27Oh, no!
0:13:27 > 0:13:32Poor Rebecca. Will this be her first and last Mega Wow marathon?
0:13:34 > 0:13:37Oh, my leg. It hurts.
0:13:38 > 0:13:42I don't think I'm going to be able to run any further
0:13:42 > 0:13:43and I'm not far from the end.
0:13:43 > 0:13:46Oh, no, what am I going to do?
0:13:48 > 0:13:51Hold on. I remember, do you? That's it.
0:13:51 > 0:13:54Athletes work with physiotherapists who help them
0:13:54 > 0:13:56look after their bodies.
0:13:56 > 0:14:00I need to find one of those and maybe they can help me with my leg.
0:14:03 > 0:14:06Hello. Is there a physio here?
0:14:06 > 0:14:08I'm a physio. My name's Phil.
0:14:08 > 0:14:11- What can I do for you, number 1?- I'm Rebecca.
0:14:11 > 0:14:14- Right, what can I do for you, Rebecca?- My leg.
0:14:14 > 0:14:17I was running along and it really started to hurt.
0:14:17 > 0:14:21- Where exactly does it hurt? - Just here.- Right, OK.
0:14:21 > 0:14:23We get a lot of this with marathon runners.
0:14:23 > 0:14:25- Is this your first time?- Yes.
0:14:25 > 0:14:29- It is a gastrocnemius. - Gastro what?- Your gastrocnemius.
0:14:29 > 0:14:32- Your calf muscle. You've got cramp.- Oh.
0:14:34 > 0:14:36Does that feel any better?
0:14:36 > 0:14:39Oh, yes, it's starting to feel much better.
0:14:39 > 0:14:42Right, so you're going to be OK?
0:14:42 > 0:14:44I think so.
0:14:44 > 0:14:47- I'll tell you what.- What?
0:14:47 > 0:14:49I'm going to run with you.
0:14:49 > 0:14:52Come on, Rebecca, number 1, let's finish together.
0:14:52 > 0:14:54OK, let's do it.
0:14:57 > 0:15:02Well, look at this. She's back. Number 1.
0:15:02 > 0:15:05Rebecca, she's back and she's running.
0:15:05 > 0:15:08That's it, number 1, Rebecca.
0:15:08 > 0:15:09Looking good.
0:15:09 > 0:15:12She's a real trier. She won't give up.
0:15:12 > 0:15:14She's powering on through.
0:15:14 > 0:15:18What a heroic effort from this first-timer.
0:15:18 > 0:15:22She's really showing the Mega Wow spirit.
0:15:22 > 0:15:24Go, Rebecca.
0:15:26 > 0:15:29Got to keep going.
0:15:30 > 0:15:35Come on, Rebecca. Keep on going. You can do it.
0:15:35 > 0:15:37It's her first Mega Wow marathon,
0:15:37 > 0:15:39but she's really got the support.
0:15:39 > 0:15:42The crowd is keeping her going.
0:15:46 > 0:15:48Nearly there.
0:15:48 > 0:15:53That's right, you're nearly there. Come on, keep going.
0:15:53 > 0:15:55And now, we're near the end.
0:15:55 > 0:15:57Rebecca's on the final straight.
0:15:57 > 0:16:00Just the last bit of the race to go, the final 100 metres.
0:16:00 > 0:16:03She's a real runner, is Rebecca.
0:16:03 > 0:16:07- A true sporting hero.- You can do it.
0:16:07 > 0:16:09I'll see you at the finish line.
0:16:09 > 0:16:13- She can do it.- Yes, that's it.
0:16:13 > 0:16:16Go on, girl. Go on, Rebecca.
0:16:16 > 0:16:19Come on, number 1, Rebecca. That's it.
0:16:19 > 0:16:21Not much further to go.
0:16:26 > 0:16:29She's done it!
0:16:29 > 0:16:33- Rebecca!- You've done it. Well done. She's done it.
0:16:33 > 0:16:37She's a first-time marathon runner but she's finished the race
0:16:37 > 0:16:40and she's broken the record.
0:16:40 > 0:16:42I'm filling up.
0:16:42 > 0:16:46You did it, you beat the record for the fastest first-timer
0:16:46 > 0:16:48in the Mega Wow marathon.
0:16:48 > 0:16:51- Look, take that.- Oh, wow, that's great.
0:16:51 > 0:16:53Great? That's amazing.
0:16:53 > 0:16:56- Let me hear you say...- Yeah!
0:16:56 > 0:17:00Attagirl! I got you a medal.
0:17:00 > 0:17:02Oh, thank you.
0:17:02 > 0:17:04It's brilliant being a runner
0:17:04 > 0:17:06but we would never have done it
0:17:06 > 0:17:11without remembering everything we needed to know.
0:17:11 > 0:17:13Runners wear special shoes
0:17:13 > 0:17:17and long-distance runners wear racing flats.
0:17:17 > 0:17:19They need to drink water as they go.
0:17:19 > 0:17:22Small amounts, often.
0:17:22 > 0:17:28And runners work with physios who help them look after their bodies.
0:17:34 > 0:17:38I think it's time we went home. Bye, everyone. Bye.
0:17:38 > 0:17:40Bye, Rebecca. Great running.
0:17:49 > 0:17:52Oh, Rebecca. Welcome back.
0:17:52 > 0:17:55- And you've got a medal. - Yep, and a stopwatch too.
0:17:55 > 0:17:59- Being a runner was fantastic. - Sounds cool.
0:17:59 > 0:18:00So, I've got a new game.
0:18:00 > 0:18:05See who can make a tower but who can make it in the fastest time.
0:18:05 > 0:18:07There's no stopping you, is there?
0:18:07 > 0:18:11- OK, you go first and I'll time. - I'll get everything ready.
0:18:11 > 0:18:15Playing runners was great fun. What do you like to play?
0:18:18 > 0:18:24I love to play racing drivers. I race around like this.
0:18:24 > 0:18:28I like playing wizards and casting spells over my friends.
0:18:31 > 0:18:36Playing detective is fun because you get to solve lots of crimes.
0:18:36 > 0:18:38I look for clues like this.
0:18:43 > 0:18:46It's fun to play. Start playing today.
0:18:51 > 0:18:52See you soon.
0:18:52 > 0:18:55Subtitles by Red Bee Media Ltd