0:00:07 > 0:00:10Hey, Lifebabblers. Do you ever feel a bit like this...?
0:00:10 > 0:00:12Aargh!
0:00:12 > 0:00:13Grrr!
0:00:13 > 0:00:15SHE SCREAMS Whoa!
0:00:15 > 0:00:17Today we're talking about feeling angry.
0:00:19 > 0:00:20Bullying.
0:00:20 > 0:00:22- Rudeness.- Stereotypes.
0:00:22 > 0:00:24Lazy people.
0:00:24 > 0:00:26When people think they have the right to put other people down.
0:00:26 > 0:00:27When things go wrong.
0:00:27 > 0:00:29That life isn't fair to everyone in the world.
0:00:29 > 0:00:31It just really makes me angry.
0:00:34 > 0:00:37Wanting to scream, wanting to cry, not being able to think straight,
0:00:37 > 0:00:39clenching your fists and feeling hot.
0:00:42 > 0:00:44There are different types of anger.
0:00:44 > 0:00:48With exploding anger somebody might suddenly just overreact
0:00:48 > 0:00:50and start screaming and shouting
0:00:50 > 0:00:52over something that really isn't a big deal.
0:00:52 > 0:00:57With simmering anger, a person's feelings might slowly bubble
0:00:57 > 0:01:01away under the surface, making them feel grumpy, snappy and moody.
0:01:01 > 0:01:04If your angry feelings are starting to have a negative
0:01:04 > 0:01:08effect on you or the people around you, it's time to talk to someone.
0:01:08 > 0:01:10Everyone gets angry sometimes.
0:01:10 > 0:01:12But it's learning how to control it,
0:01:12 > 0:01:15and express it in a healthy way that's really important.
0:01:18 > 0:01:21Sometimes friendship makes me angry.
0:01:21 > 0:01:24When I fall in and out with friends.
0:01:24 > 0:01:28When I get angry I usually have a little cry in my head
0:01:28 > 0:01:30and walk away to calm myself down.
0:01:30 > 0:01:33If I'm really upset, I'll ask a teacher for help.
0:01:36 > 0:01:39Life can sometimes be pretty enraging.
0:01:39 > 0:01:41But follow my simple dos and don'ts
0:01:41 > 0:01:44and you too can be as chilled as me.
0:01:44 > 0:01:48You're right at the end of the last level of your favourite game
0:01:48 > 0:01:51when it goes and crashes.
0:01:51 > 0:01:55Do see this as an opportunity to practise your awesome gaming skills.
0:01:55 > 0:01:56More game time, bonus!
0:01:56 > 0:02:01Don't let anger your turn your face into a catastrophic error.
0:02:01 > 0:02:05You're getting all dressed up, looking pretty stylish,
0:02:05 > 0:02:08when your favourite T-shirt has been shrunk in the wash.
0:02:09 > 0:02:14Do set a new fashion trend, tiny tee chic is so in this season.
0:02:14 > 0:02:17Don't get into an argument with your garment.
0:02:17 > 0:02:19HE SCREAMS
0:02:19 > 0:02:21You won't win.
0:02:21 > 0:02:24Your favourite pizza has just arrived.
0:02:24 > 0:02:25Mmmm, delicious!
0:02:25 > 0:02:32But someone's put mushrooms on it. And you didn't ask for mushrooms!
0:02:32 > 0:02:35Actually, there's no good way to deal with that.
0:02:35 > 0:02:36I just can't stand mushrooms.
0:02:36 > 0:02:40So now you know how to keep your cool in the face of supreme
0:02:40 > 0:02:43annoyance, except for polluted pizzas.
0:02:45 > 0:02:48Anger isn't about just how you feel,
0:02:48 > 0:02:50it's what you do about it that counts.
0:02:50 > 0:02:52Here are a few tips for dealing with anger.
0:02:52 > 0:02:55Release some energy, get up and run around.
0:02:55 > 0:02:58Exercise can be really helpful for dealing with your anger.
0:02:58 > 0:03:00Take the time to think about how you feel.
0:03:00 > 0:03:03By understanding what's making you angry, you can make a change
0:03:03 > 0:03:04and feel better.
0:03:04 > 0:03:07Sometimes anger can help you realise that someone is treating you
0:03:07 > 0:03:09badly, or that you're feeling upset.
0:03:09 > 0:03:12If you think you can work that out with someone, then great.
0:03:12 > 0:03:14If not, reach out and see
0:03:14 > 0:03:17if you can get some help by talking to someone you trust.
0:03:17 > 0:03:19PHONE RINGS
0:03:19 > 0:03:22Sometimes I feel angry inside, and I often don't know why.
0:03:22 > 0:03:25When I feel it building up, I stop, breathe,
0:03:25 > 0:03:27and think about all the positives in my life
0:03:27 > 0:03:30like good friends and family, and maybe some funny stuff
0:03:30 > 0:03:33me and my friends get up to, like running crazily in the woods.
0:03:33 > 0:03:36This makes me happy and calms me down a bit.
0:03:38 > 0:03:40That's all for this Lifebabble.
0:03:40 > 0:03:42If you want to find out more about anger,
0:03:42 > 0:03:45and other feelings, head over to the CBBC website.
0:03:45 > 0:03:49And in the meantime, stay cool and keep babbling. See you next time.