0:00:03 > 0:00:05# Hey, everybody Won't you come on in?
0:00:05 > 0:00:07# I'm Little Roy and this is Finn
0:00:07 > 0:00:11# We live together and we sure are glad
0:00:11 > 0:00:14# To have a big sister Becky and my mam and dad
0:00:14 > 0:00:16# I'm Little Roy
0:00:18 > 0:00:20# I'm Little Roy
0:00:22 > 0:00:25# Sometimes, a cartoon kid can make mistakes
0:00:25 > 0:00:29# Like a runaway train without any brakes
0:00:29 > 0:00:32# When I'm in a pickle or a tricky situation
0:00:32 > 0:00:36# I love to use my big imagination
0:00:36 > 0:00:39# Where I can be Wonder Roy
0:00:39 > 0:00:41# With my sidekick, Finn
0:00:41 > 0:00:45# Battling super villains and we always win
0:00:45 > 0:00:48# Little Roy He's Little Roy
0:00:48 > 0:00:51# I'm little Roy He's Little Roy
0:00:51 > 0:00:55# I'm Little Roy He's Little Roy
0:00:55 > 0:00:59# I'm Little Roy He's Little Roy.#
0:01:00 > 0:01:03THEY LAUGH
0:01:07 > 0:01:12Hey, everybody, Dad's pretending to be a chef like on the TV.
0:01:12 > 0:01:13Look and learn, kids.
0:01:13 > 0:01:16Anyone can make this simple and nutritious
0:01:16 > 0:01:19chicken and avocado salad in just a few minutes.
0:01:19 > 0:01:20That's brilliant, Chef.
0:01:20 > 0:01:23Tell us more.Ho-ho!
0:01:23 > 0:01:24ROY'S TUMMY RUMBLES
0:01:23 > 0:01:24Whoa!
0:01:24 > 0:01:25Easy-peasy.
0:01:25 > 0:01:28Remember those croutons we made earlier?Oh!
0:01:28 > 0:01:32Do you mean, er, these ones? Correct-a-mundo!
0:01:32 > 0:01:34Aah!Now, sprinkle some on top.
0:01:34 > 0:01:36And then just a drizzle of olive oil.
0:01:36 > 0:01:38Woo-hoo!
0:01:38 > 0:01:40And then?Aah!
0:01:40 > 0:01:42BOTH: Voila!
0:01:42 > 0:01:44But... But where's the chips?
0:01:44 > 0:01:46No, chips are yummy, but not every night.
0:01:46 > 0:01:48That's right. Hence this wonderful salad.
0:01:48 > 0:01:51Delicious... BOTH: ..and nutritious.
0:01:51 > 0:01:53A growing boy needs lots of variety.Umm-hmm.
0:01:53 > 0:01:54Oh!
0:01:54 > 0:01:57Have I grown?! Have I grown?!
0:01:57 > 0:01:58Aah...
0:01:59 > 0:02:01Yeah.
0:02:01 > 0:02:02Yeah, you've both grown a bit.
0:02:03 > 0:02:06And what about your, erm, tummy, Mark?
0:02:06 > 0:02:09Oh, the old tummy accumulator.
0:02:09 > 0:02:12Well, let us see. Ha-ha-ha!
0:02:12 > 0:02:14Whoa!
0:02:14 > 0:02:15Have you?Yeah!
0:02:15 > 0:02:17Yeah? Oh, oh, oh.
0:02:17 > 0:02:20Yeah, well, I suppose I could be doing a bit more exercise.
0:02:20 > 0:02:23Oh, so you're going to START doing some exercise?
0:02:23 > 0:02:24Very funny, Maura(!)
0:02:24 > 0:02:26BILL GRUNTS
0:02:26 > 0:02:29No, we could all do with eating
0:02:26 > 0:02:29a bit more healthily.
0:02:29 > 0:02:30You are what you eat, as the saying goes.
0:02:30 > 0:02:32Huh?
0:02:32 > 0:02:35It means if you eat lots of healthy food,
0:02:35 > 0:02:36you'll grow big and strong.
0:02:36 > 0:02:38Now, here, try some.
0:02:39 > 0:02:41Mm-hmm.Yum!
0:02:41 > 0:02:44I DO feel stronger!
0:02:45 > 0:02:47Oh-ho!
0:02:48 > 0:02:51What will we do first, Jimmy? Some rope skipping?
0:02:51 > 0:02:53Some shadowboxing?
0:02:53 > 0:02:56Barbara, we're not training for a title fight.
0:02:56 > 0:02:59The first and most important thing we do before any exercise
0:02:59 > 0:03:01is stretch.
0:03:01 > 0:03:03Stretch?
0:03:03 > 0:03:04It's not very energetic, is it?
0:03:04 > 0:03:07Stretching prevents any muscle injury
0:03:07 > 0:03:09and it also gets your heart rate up.
0:03:09 > 0:03:12But I want to practise my uppercut!
0:03:12 > 0:03:16Oh! Sorry, Jimmy. I... It's all right.
0:03:16 > 0:03:17Can we get back to stretching now?
0:03:17 > 0:03:19OK, come on.
0:03:22 > 0:03:23DOORBELL RINGS
0:03:28 > 0:03:30Who's for pizza and chocolate cake?
0:03:30 > 0:03:32Yes!Yeah!
0:03:32 > 0:03:33And lemonade!Yay!
0:03:33 > 0:03:35Oh, we made salads.
0:03:35 > 0:03:37Oh, dear. I didn't realise we were eating healthily.
0:03:37 > 0:03:39Oh, not to worry, Joan.
0:03:39 > 0:03:40As I always say,
0:03:40 > 0:03:45the perfect complement to a chicken and avocado salad...
0:03:47 > 0:03:49Double pepperoni and extra cheese!
0:03:49 > 0:03:50Oh-hoo!
0:03:51 > 0:03:54Now, is Jimmy calling around?
0:03:54 > 0:03:56Oh, he's not fond of pizza.
0:03:56 > 0:03:58And besides, he's really busy helping Barbara
0:03:58 > 0:04:00with her exercise plan. Oh, really?Yeah.
0:04:00 > 0:04:02Maybe he could do one for you too?
0:04:02 > 0:04:05There is no need for that, Joan. I just need to start running again.
0:04:05 > 0:04:10Again?Yeah. Remember that year I nearly ran the marathon?
0:04:10 > 0:04:13Oh, yeah. What was that injury that struck you down in your prime?
0:04:13 > 0:04:16Umm... An in-grown toenail?
0:04:16 > 0:04:18NAILS.Oh.Plural.
0:04:18 > 0:04:20The worst thing to happen to a long-distance runner.
0:04:20 > 0:04:22Oh, well, don't worry.
0:04:22 > 0:04:25Jimmy will figure out something really low impact for you.
0:04:25 > 0:04:28That will be great, yeah. Can't wait to get started on that.
0:04:28 > 0:04:32Well, speaking of getting started, bon appetit, everybody!
0:04:32 > 0:04:33Ha-ha!
0:04:44 > 0:04:48Roy, that's enough pizza, OK? Now, have some salad.
0:04:55 > 0:04:56Oh...
0:04:58 > 0:04:59Roy, did you hear me?
0:05:00 > 0:05:03No. What, Mam?
0:05:03 > 0:05:04Oh, sorry.
0:05:04 > 0:05:06You need to pay better attention, Roy.
0:05:08 > 0:05:09You are what you eat.
0:05:09 > 0:05:10You are what you eat.
0:05:10 > 0:05:13You are what you eat, as the saying goes.
0:05:13 > 0:05:16Mm-hmm.I didn't mean to.
0:05:18 > 0:05:20Oh, no! What's happening?!
0:05:23 > 0:05:25Whoa!
0:05:25 > 0:05:27Help! What happened?!
0:05:27 > 0:05:29Wow! You really are what you eat!
0:05:29 > 0:05:32Yeah! Ha-ha! A pizza slice!
0:05:32 > 0:05:33Cool!
0:05:33 > 0:05:35I don't want to be a pizza!
0:05:36 > 0:05:37Say cheese!
0:05:37 > 0:05:39Ha-ha!
0:05:39 > 0:05:40'Cheese', get it?
0:05:40 > 0:05:42That is not helping, Becky.
0:05:42 > 0:05:44I didn't think you could actually turn into a pizza.
0:05:44 > 0:05:47Yeah, but it's only a saying, it's not supposed to actually happen!
0:05:47 > 0:05:50Right, right, everyone calm down.
0:05:50 > 0:05:52We'll wait a while and I'm sure it will wear off.
0:05:52 > 0:05:56Don't panic, son. Besides, the pizza's getting cold.
0:05:56 > 0:05:58Hey! I'm just saying.
0:05:59 > 0:06:01How much longer am I going to have to do this for?
0:06:01 > 0:06:04Why, are you getting tired? Bored, more like.
0:06:04 > 0:06:07I thought we were going to work up a real sweat.Patience, Barbara.
0:06:07 > 0:06:09Stamina comes in its own good time. Huh?
0:06:09 > 0:06:14Any good exercise plan starts off slow and gradually builds.
0:06:14 > 0:06:15Oh, right.
0:06:19 > 0:06:22Here, try washing it down with some of this.
0:06:23 > 0:06:25I am thirsty.
0:06:25 > 0:06:26Here goes.
0:06:26 > 0:06:28ALL: No!
0:06:28 > 0:06:31Tristan, how can that help? I don't know.
0:06:31 > 0:06:32ROY'S TUMMY RUMBLES
0:06:32 > 0:06:35Oh, something doesn't feel right.
0:06:36 > 0:06:38Uh-oh!
0:06:40 > 0:06:42OK, wait, let's catch him!
0:06:42 > 0:06:44Oooh!
0:06:44 > 0:06:45Is that...?
0:06:45 > 0:06:46Roy!
0:06:46 > 0:06:48Roy! I've got him!
0:06:48 > 0:06:50Oof!
0:06:52 > 0:06:54Urgh!
0:06:54 > 0:06:56Don't worry, I got him!
0:06:56 > 0:06:58Urgh!
0:06:58 > 0:06:59Urgh!
0:06:59 > 0:07:01Argh!
0:07:01 > 0:07:02Urgh!
0:07:02 > 0:07:05Oh, I really need to start exercising...more!
0:07:05 > 0:07:07Bill, grab him, he's falling!
0:07:07 > 0:07:09Urgh! Stand back, stand back!
0:07:12 > 0:07:14SPLAT!
0:07:14 > 0:07:16I'll show you how it's done.
0:07:17 > 0:07:19Whoa!
0:07:19 > 0:07:22SPLAT!
0:07:19 > 0:07:22It's OK, it's OK.
0:07:22 > 0:07:24I'm all right. That's good to know!
0:07:24 > 0:07:26Quick, Roy, grab hold of this.
0:07:26 > 0:07:29But I can't move my hands!
0:07:29 > 0:07:31Your teeth, Roy. Use your teeth! Yeah.
0:07:31 > 0:07:34Good thinking, Mr Jones, thanks!
0:07:35 > 0:07:37Higher, Mrs Barker!
0:07:37 > 0:07:39OK.Barbara, you can do it.
0:07:39 > 0:07:41You can do it, Barbara!
0:07:41 > 0:07:44Wow! Nice throw, Mrs Barker!
0:07:44 > 0:07:45Don't talk, Roy!
0:07:45 > 0:07:47Close your mouth, Roy!
0:07:48 > 0:07:51Now, this is what I call a workout!
0:07:51 > 0:07:53Remember your breathing!
0:07:53 > 0:07:55In through the nose and out through the mouth.
0:07:55 > 0:07:58You can do it, Barbara! Come on, Barbara!
0:07:58 > 0:08:00Come on!You can do it!
0:08:00 > 0:08:02Oh, no! No!
0:08:02 > 0:08:04Oh, no, I'm losing him.
0:08:04 > 0:08:06Help!
0:08:09 > 0:08:11Three, two, one!
0:08:11 > 0:08:12ALL: Heave!
0:08:12 > 0:08:14ROY BURPS
0:08:14 > 0:08:15Whee!
0:08:15 > 0:08:17Yay!
0:08:17 > 0:08:18Oh!
0:08:20 > 0:08:23Sorry, Dad.Hee-hee-hee-hee!
0:08:23 > 0:08:24Are you all right, Roy?
0:08:24 > 0:08:27You gave us all an awful scare there, love.
0:08:27 > 0:08:31This is terrible, I'm still a pizza!
0:08:31 > 0:08:34Oh, what would Wonder Roy do?
0:08:42 > 0:08:45IN ITALIAN ACCENT:Pizza delivery-a.
0:08:45 > 0:08:47Huh? We didn't order pizza.
0:08:47 > 0:08:50It's-a-free-a, enjoy-a.
0:08:50 > 0:08:52Buena potato.
0:08:52 > 0:08:54Did he look familiar to you, Finn?
0:08:56 > 0:08:59Maybe just a little nibble.
0:09:06 > 0:09:10Everyone is too busy stuffing their faces
0:09:10 > 0:09:13to stop me taking all these nutritious veggies.
0:09:13 > 0:09:15I'm a genius.
0:09:18 > 0:09:20I'm full to the gills.
0:09:20 > 0:09:22Ooh, me too.
0:09:22 > 0:09:25Better check in with the Commissioner.
0:09:26 > 0:09:28Eh-up! What's going on, lad?
0:09:28 > 0:09:32Oh! I knew there was something fishy going on!
0:09:32 > 0:09:34No offence, Finn.
0:09:34 > 0:09:35FINN SNIFFS HIMSELF
0:09:35 > 0:09:38Quick, Finn, zoom in on that van.
0:09:40 > 0:09:41It's Dr Green!
0:09:41 > 0:09:44Can you stop him? I'm kind of full.
0:09:44 > 0:09:47Erm, of course. Wonder Roy out!
0:09:47 > 0:09:49But we can't move!
0:09:49 > 0:09:51How can WE stop him?
0:09:54 > 0:09:56Time to think outside the box.
0:09:56 > 0:09:58Oof!
0:09:58 > 0:10:00Ugh!
0:10:09 > 0:10:11I feel a lot better.
0:10:11 > 0:10:14Me too, but if we are to defeat Dr Green,
0:10:14 > 0:10:16we'll need a little extra.
0:10:20 > 0:10:21What?! Impossible!
0:10:21 > 0:10:24Hand over the nutritious loot!
0:10:24 > 0:10:29Oh, come on, now. Are you sure I can't tempt you with this? Huh?
0:10:29 > 0:10:31Now, Finn!Yikes! OK, then.
0:10:31 > 0:10:33Food fight!
0:10:35 > 0:10:38Argh! I'm out of here!
0:10:43 > 0:10:47Argh! This is a vegetable disaster!
0:10:47 > 0:10:51CHEERING
0:10:52 > 0:10:56Ah! I know what to do!
0:11:00 > 0:11:02That's it, more variety.
0:11:02 > 0:11:05And more exercise will help too.
0:11:05 > 0:11:09That sounds like a winning formula, Roy. I'm in!
0:11:09 > 0:11:12Yay!Hey, Jimmy, could you show us some of your exercises?
0:11:12 > 0:11:15I need to fine-tune my fitness regime, you know?
0:11:15 > 0:11:16You got it.
0:11:16 > 0:11:18WHISTLE
0:11:16 > 0:11:18Oh!
0:11:18 > 0:11:21Can I have five minutes to take off these muddy clothes?
0:11:21 > 0:11:23You've got two minutes, move it!
0:11:23 > 0:11:24WHISTLE
0:11:24 > 0:11:28My work-out gear is still upstairs, yeah?I'm not sure.
0:11:28 > 0:11:30I haven't seen it since your unfortunate toenail-s injury.
0:11:30 > 0:11:32Hey!
0:11:35 > 0:11:37Moira?Yeah?
0:11:37 > 0:11:40Have you seen my, er, my shorts? Which ones?
0:11:40 > 0:11:42My running shorts.
0:11:42 > 0:11:46You have running shorts? Ha-ha, you're very funny(!)Oh!
0:11:47 > 0:11:50Really, you have a pair? I don't know, they're a bit...
0:11:50 > 0:11:53What?Flashy.
0:11:53 > 0:11:56Of course not, they look great on you.
0:11:58 > 0:12:00Sorry for making jokes earlier.
0:12:00 > 0:12:02It's all right.
0:12:02 > 0:12:04And I'm sorry for suggesting the fizzy drink.
0:12:04 > 0:12:07Even though I'd love it if I could float!
0:12:07 > 0:12:08Oh!
0:12:08 > 0:12:09Mmm!
0:12:13 > 0:12:15WHISTLE
0:12:13 > 0:12:15ALL: Oh!
0:12:15 > 0:12:18Jimmy, stop doing that!
0:12:18 > 0:12:20Let's line up for jumping jacks. Come on.
0:12:22 > 0:12:24Who is Jack and why is he jumping?
0:12:24 > 0:12:26Jumping jacks are an exercise, son.
0:12:26 > 0:12:28How do you do them?
0:12:28 > 0:12:29Like this. They're easy.
0:12:31 > 0:12:32No, not like that, Bill.
0:12:32 > 0:12:36You have to get your arms and legs out nice and wide, like this, Roy.
0:12:38 > 0:12:40Great, I can do that.
0:12:40 > 0:12:44But I still don't understand why they're called jumping jacks.
0:12:44 > 0:12:48Why not jumping Garys or jumping Steves?
0:12:48 > 0:12:50Or jumping Jimmys! Whoa!
0:12:50 > 0:12:51Are we ready?Yes.
0:12:51 > 0:12:53Three, two, one.
0:12:53 > 0:12:55WHISTLE
0:12:55 > 0:12:56Or jumping Nigels.
0:12:56 > 0:12:58Or jumping Andys!
0:12:58 > 0:13:01Jimmy, how long have we been going? 15 seconds.
0:13:02 > 0:13:05OK, come on, let's just try a jog on the spot.
0:13:05 > 0:13:07And...go!
0:13:07 > 0:13:09OK.I feel a bit better.
0:13:09 > 0:13:11Let's do this!
0:13:12 > 0:13:14Go on, son!
0:13:14 > 0:13:16Run like the wind, Roy!
0:13:18 > 0:13:20Is he OK?
0:13:20 > 0:13:22THEY ALL CHEER
0:13:24 > 0:13:26Thanks, everybody.
0:13:26 > 0:13:28See, now, everything is fine in moderation.
0:13:28 > 0:13:30And you learned a really valuable lesson today.
0:13:30 > 0:13:32The thing about it is...Oh!
0:13:32 > 0:13:34ALL: Roy!
0:13:34 > 0:13:36Um, just kidding!
0:13:36 > 0:13:37Aww...
0:13:43 > 0:13:46WHISTLE
0:13:43 > 0:13:46Come on. Keep it going.
0:13:47 > 0:13:48Slow down, Barbara.
0:13:48 > 0:13:49I'm trying!
0:13:57 > 0:13:59Give us a hand up, would you?
0:13:59 > 0:14:00I can't.
0:14:00 > 0:14:03Urgh!