0:00:02 > 0:00:03Hi, this is my life.
0:00:03 > 0:00:05I love cooking.
0:00:05 > 0:00:07They smell amazing.
0:00:07 > 0:00:08My dad's a chef...
0:00:08 > 0:00:10Ironman Daddy!
0:00:10 > 0:00:12..but I think I'm already better than him.
0:00:14 > 0:00:16My name's Matilda Ramsay,
0:00:16 > 0:00:18but people usually call me Tilly.
0:00:18 > 0:00:19Meet my...
0:00:21 > 0:00:23Ramsay.
0:00:23 > 0:00:25Mum - she wears the trousers
0:00:25 > 0:00:27and is the only one Dad's afraid of.
0:00:27 > 0:00:29I'm not kissing you when you're like that.
0:00:29 > 0:00:31Big sister Megan.
0:00:31 > 0:00:33She's all grown up now and
0:00:33 > 0:00:34craving to get on with life.
0:00:36 > 0:00:39Jack - he's so good at sport,
0:00:39 > 0:00:42he's going to be playing for Britain soon.
0:00:42 > 0:00:43This is Holly,
0:00:43 > 0:00:47she is determined to be the greatest fashion designer of her generation.
0:00:47 > 0:00:49Dad...
0:00:49 > 0:00:51Even though he's hard on the outside,
0:00:51 > 0:00:53he's soft and mushy on the inside.
0:00:53 > 0:00:57And he's QUITE a good cook too.
0:00:57 > 0:00:59Eh, excuse me? How about "very"?
0:00:59 > 0:01:01Matilda...
0:01:01 > 0:01:05- Matilda!- When you're the youngest, you have to fight to get noticed.
0:01:05 > 0:01:08So that's why I love to...
0:01:08 > 0:01:10This is my world.
0:01:10 > 0:01:12OK, Ramsays, are we ready?
0:01:13 > 0:01:15Right, let's go. All out!
0:01:18 > 0:01:21We've been spending the summer in Los Angeles, California.
0:01:21 > 0:01:23It's such a cool place.
0:01:24 > 0:01:27This city really suits my family
0:01:27 > 0:01:29cos we're fitness crazy.
0:01:29 > 0:01:31There are joggers, gyms,
0:01:31 > 0:01:34skateboarders and cyclists everywhere.
0:01:34 > 0:01:36Hip flexes in and open. Come on, Megan, please.
0:01:36 > 0:01:38Today, we're having a workout with dad.
0:01:38 > 0:01:41Legs apart, and just flow in the middle.
0:01:41 > 0:01:43My job is to do the food,
0:01:43 > 0:01:45and I'm making it really healthy.
0:01:45 > 0:01:48In my fitness picnic will be my granola bars,
0:01:48 > 0:01:51healthy wraps and summer kale salad.
0:01:51 > 0:01:52And well done.
0:01:52 > 0:01:54First job, my granola bars.
0:01:54 > 0:01:57Dad lives off granola bars after his training,
0:01:57 > 0:02:01so I thought I'd tailor-make some special Tilly ones for him.
0:02:01 > 0:02:04Put honey and dates into a pan and heat.
0:02:04 > 0:02:05It's going to be super sticky.
0:02:05 > 0:02:08I mean, sticky dates and sticky honey.
0:02:08 > 0:02:12Whilst that heats, get on with your yummy nuts, seeds and fruit.
0:02:12 > 0:02:14This is my oats.
0:02:14 > 0:02:17I'm going to add in the sunflower seeds...
0:02:17 > 0:02:19- Hello, Dad.- Hi.
0:02:19 > 0:02:21Just checking you're OK.
0:02:21 > 0:02:23- What are you making? - Granola bars - your favourite.
0:02:23 > 0:02:25I LOVE granola bars.
0:02:25 > 0:02:26That's why I've got that six pack
0:02:26 > 0:02:28because of the granola bar!
0:02:28 > 0:02:30How are you going to get them stuck together?
0:02:30 > 0:02:32I'm using raw honey and dates...
0:02:32 > 0:02:34- Wow.- ..to make a sticky paste.- Wow.
0:02:34 > 0:02:37Now, can we just talk about that at the moment?
0:02:37 > 0:02:39- Mm-hmm.- Just very, very quickly. Dates...
0:02:39 > 0:02:41They are very complicated.
0:02:41 > 0:02:42Yeah, I...
0:02:42 > 0:02:44It's OK. Dad, the door's this way.
0:02:44 > 0:02:46No, no...
0:02:46 > 0:02:47Wait.
0:02:47 > 0:02:50I honestly don't mind coming with you and having a table of three
0:02:50 > 0:02:53- because dates are important... - I'll microwave your coffee for you.
0:02:53 > 0:02:55Oh, your coffee's finished.
0:02:55 > 0:02:57'He's nuttier than my next ingredient...'
0:02:57 > 0:02:58Oh, Dad.
0:02:58 > 0:02:59'..pecan nuts.'
0:02:59 > 0:03:02In goes some apricots!
0:03:02 > 0:03:03Some coconut...
0:03:03 > 0:03:05- HOWLING - Dad's all upset now.
0:03:05 > 0:03:06..and some chia seeds.
0:03:06 > 0:03:09Let me know when you want to talk to me about your dates.
0:03:09 > 0:03:12These are super healthy.
0:03:12 > 0:03:13Oh, Dad.
0:03:13 > 0:03:15Now that the dates and honey are at the boil,
0:03:15 > 0:03:17they are ready to be blended into a paste.
0:03:22 > 0:03:26Once it's cooled, get it to glue everything together.
0:03:26 > 0:03:31Start mixing. Nuts and seeds are definitely really, really healthy.
0:03:31 > 0:03:33I can smell those dates.
0:03:33 > 0:03:34'Uh-oh, he's back.'
0:03:34 > 0:03:37I've made this recipe for you.
0:03:37 > 0:03:39- Really?- Yep.- I didn't know that.
0:03:39 > 0:03:43I thought you were going all, sort of, super healthy.
0:03:43 > 0:03:44So, this is my training bars?
0:03:44 > 0:03:46Yeah, it's for everyone.
0:03:46 > 0:03:49Maybe now he'll stop teasing me and help me pack the mix
0:03:49 > 0:03:51into an ovenproof dish.
0:03:51 > 0:03:53- Sorry, I'm...- You're so excited.
0:03:53 > 0:03:55I am excited about these bars!
0:03:55 > 0:03:59- 'Two can play at that game.' - Why did you do that to me?
0:03:59 > 0:04:01- Right, in the oven...how long? - 40 minutes.
0:04:01 > 0:04:04- 40 minutes, right, I'll see you later...- Love you.
0:04:04 > 0:04:08..I'm going training, I'll be back for a bar. See you on the beach.
0:04:12 > 0:04:15Oh! It's looking healthy.
0:04:15 > 0:04:18Let it cool for a bit and slice.
0:04:18 > 0:04:20So, I'm going to cut it into thin strips
0:04:20 > 0:04:21cos you don't want it too thick.
0:04:21 > 0:04:23If you make healthy food delicious,
0:04:23 > 0:04:26people are really going to want to eat it.
0:04:26 > 0:04:29So they look like cool, individual snack bars,
0:04:29 > 0:04:31I'm wrapping each one in grease-proof paper.
0:04:31 > 0:04:33I'm actually going to change the name of these.
0:04:33 > 0:04:35Instead of calling them granola bars,
0:04:35 > 0:04:38I'm going to call them Daddy's Ironman bars.
0:04:38 > 0:04:41My whole family are mad about sports...
0:04:41 > 0:04:43Ironman Daddy!
0:04:43 > 0:04:46..and one of my favourites is skateboarding.
0:04:47 > 0:04:49It was invented in LA by surfers
0:04:49 > 0:04:52as something to do when the waves are flat.
0:04:52 > 0:04:55Now, Jack wants to learn too and he's getting his first board.
0:04:55 > 0:04:58Skateboards are right over here, I'll show you guys where they are.
0:04:58 > 0:05:00Thank you.
0:05:00 > 0:05:02If you're looking for something a little bit more, you know...
0:05:02 > 0:05:04To start out with, for a beginner,
0:05:04 > 0:05:08then you're probably interested in one of these smaller cruisers.
0:05:08 > 0:05:10They have rubber wheels
0:05:10 > 0:05:13so they'll cruise over cracks and rocks pretty comfortably.
0:05:13 > 0:05:15Before he buys one, he's got to road test it.
0:05:20 > 0:05:23He's good for somebody who's just learning how to skateboard.
0:05:23 > 0:05:26Jack might be able to stand on it,
0:05:26 > 0:05:28but this is how it should be done.
0:05:28 > 0:05:31You can totally ride it like you're on a surfboard.
0:05:31 > 0:05:33The best skateboarders in the world come from LA
0:05:33 > 0:05:37because the weather's so good they can do it all year round.
0:05:37 > 0:05:39- Oh, no! - JACK LAUGHS
0:05:39 > 0:05:40I'm stuck.
0:05:40 > 0:05:43I was kind of hoping he would fall, but he didn't.
0:05:43 > 0:05:45Horrible sister!
0:05:45 > 0:05:47Seeing your little brother fall.
0:05:47 > 0:05:50Oh, no. Jack's heading for the car again.
0:05:50 > 0:05:51Oh, not in here again.
0:05:51 > 0:05:53Turn, Jack, turn!
0:05:53 > 0:05:56Maybe one day he'll be as good as me.
0:05:56 > 0:05:58- Can I skateboard home?- Yep.- Yep.
0:06:00 > 0:06:03The next thing on my super-fit picnic menu is
0:06:03 > 0:06:05packed protein to build muscles
0:06:05 > 0:06:07and loads of delicious veg.
0:06:07 > 0:06:10They're actually a bit like sandwiches really.
0:06:10 > 0:06:12First, I'm going to get my chicken on to fry.
0:06:12 > 0:06:13Some oil.
0:06:13 > 0:06:15The pan will get really hot,
0:06:15 > 0:06:17so if you can't stand the heat,
0:06:17 > 0:06:19get your adult to help.
0:06:19 > 0:06:22Washing your hands is very important after touching raw chicken.
0:06:22 > 0:06:25Then make a yummy bowl of salad with cooked quinoa.
0:06:25 > 0:06:29This magical grain is sold in most supermarkets,
0:06:29 > 0:06:31and it's a super food.
0:06:33 > 0:06:36I'm going to add in some cucumber...
0:06:36 > 0:06:37Mmm.
0:06:37 > 0:06:39..some sundried tomato,
0:06:39 > 0:06:42then peppers, parsley...
0:06:42 > 0:06:44I'm going to give it a nice and big mix.
0:06:44 > 0:06:46Wow, it's amazing and colourful.
0:06:46 > 0:06:49..olive oil, a bit of salt and pepper.
0:06:50 > 0:06:51Check out my chicken.
0:06:55 > 0:06:57Hmm. Ready.
0:06:57 > 0:06:58Time to build my wraps
0:06:58 > 0:07:00and I'm using wholemeal ones.
0:07:00 > 0:07:03First, add scrummy hummus, made from chickpeas.
0:07:03 > 0:07:05Next, spinach.
0:07:05 > 0:07:09Then chicken. Two or three pieces, depending on the size.
0:07:09 > 0:07:11Then the bright and crunchy quinoa salad.
0:07:11 > 0:07:14I think people are going to love these.
0:07:14 > 0:07:18And my favourite healthy ingredient, avocado. Yum.
0:07:18 > 0:07:22Roll it over.
0:07:22 > 0:07:25Roll it up in the tinfoil to keep it all together.
0:07:25 > 0:07:27Just like a Christmas cracker.
0:07:31 > 0:07:34My healthy California wraps.
0:07:34 > 0:07:35You've got to try them!
0:07:35 > 0:07:37Whilst I finish wrapping,
0:07:37 > 0:07:40Jack, Megan an Holly have gone to Santa Monica beach -
0:07:40 > 0:07:42where people are fitness mad.
0:07:46 > 0:07:47That looks like a great workout.
0:07:47 > 0:07:50You're going to have really good arms, really good abs...
0:07:50 > 0:07:54Holly, Megan and Jack are getting a gymnastics lesson from David,
0:07:54 > 0:07:56starting with the travelling rings.
0:08:00 > 0:08:03That was so cool. Wow.
0:08:03 > 0:08:04This is incredible.
0:08:04 > 0:08:06THEY APPLAUD Thank you.
0:08:06 > 0:08:10Jack loves learning new sports, so no surprise that he's first up.
0:08:10 > 0:08:13- Go, Jack.- All right, ready?- Yes.
0:08:13 > 0:08:14Run hard and half-turn.
0:08:14 > 0:08:17Run, run, run. Half turn. Run more. Grab it!
0:08:17 > 0:08:19Now, pull your right arm really hard and let go.
0:08:19 > 0:08:22Hey, hey, he's gone.
0:08:22 > 0:08:24See ya! Oh, he's good.
0:08:24 > 0:08:26He's got a real good rhythm.
0:08:26 > 0:08:28Most people don't do it as well as him.
0:08:28 > 0:08:30The tendencies of people is to go in circles
0:08:30 > 0:08:32because they don't have an even pull.
0:08:32 > 0:08:34He's got a very even pull. He's good.
0:08:34 > 0:08:36Jack set a high standard,
0:08:36 > 0:08:38but Megan loves to beat him.
0:08:38 > 0:08:40Are you tight? Very good.
0:08:40 > 0:08:43- Grab the second ring, ready? - She's off.- Grab it!
0:08:43 > 0:08:46- Oh!- No! Ramsay down!
0:08:46 > 0:08:50Let's see an action replay of that.
0:08:50 > 0:08:53That's an epic fail. Poor Megan.
0:08:53 > 0:08:55It really hurts.
0:08:55 > 0:08:58Ah, I think Jack's just the master at this.
0:08:58 > 0:09:02After Megan's fall, Holly's going to try out another trick.
0:09:02 > 0:09:04Up, stand tall. Straight legs.
0:09:08 > 0:09:12Yes, perfect. Now, put your hand on my shoulder and jump off.
0:09:12 > 0:09:14Beautiful.
0:09:14 > 0:09:16Jack, you did really well.
0:09:16 > 0:09:19Thank you. My hands are on fire right now.
0:09:19 > 0:09:22Back to my kitchen workout and my last super-fit dish
0:09:22 > 0:09:26is sweet summer kale salad with honey dressing.
0:09:26 > 0:09:30Mum and dad love it when we eat this because it's healthy.
0:09:30 > 0:09:32I love it cos it's delicious.
0:09:32 > 0:09:34It's got some plums, nectarines,
0:09:34 > 0:09:37kale, pistachios,
0:09:37 > 0:09:39and a yummy goat's cheese.
0:09:39 > 0:09:43Megan loves this cheese. Mix it up.
0:09:43 > 0:09:45Food like this is great for sharing,
0:09:45 > 0:09:47so it's one box between two.
0:09:47 > 0:09:50So, my plan is, maybe Jack and Dad share,
0:09:50 > 0:09:52me and Mum, and then Meg and Holly.
0:09:52 > 0:09:53Time for the dressing.
0:09:53 > 0:09:56So, in this jar, I'm going to put about...
0:09:56 > 0:09:59A third of it is going to be the apple cider vinegar.
0:09:59 > 0:10:04When you're making a dressing - one third vinegar, two thirds oil.
0:10:04 > 0:10:06Then add honey and mustard.
0:10:06 > 0:10:10This kind of makes it a bit more interesting, a bit spicier.
0:10:10 > 0:10:13Two good squirts of honey.
0:10:13 > 0:10:15I love honey.
0:10:15 > 0:10:17Mmm. Needs a good shake.
0:10:17 > 0:10:19MUSIC: Shake It Off by Taylor Swift
0:10:19 > 0:10:21# I'm just gonna shake, shake, shake, shake, shake
0:10:21 > 0:10:23# Shake it off, shake it off. #
0:10:25 > 0:10:27That's looking better.
0:10:27 > 0:10:28A quick snap of my summer salad
0:10:28 > 0:10:30for my food blog.
0:10:30 > 0:10:32You can find that and some of
0:10:32 > 0:10:34my recipes on the CBBC website.
0:10:36 > 0:10:38Lunch is all packed up and ready to go -
0:10:38 > 0:10:40time to hit the beach.
0:10:40 > 0:10:42Even the pets here are super healthy.
0:10:42 > 0:10:44Oh, look, look, look, look.
0:10:44 > 0:10:46You are kidding me. Hello!
0:10:48 > 0:10:49She is gorgeous.
0:10:49 > 0:10:51Butterball is a bulldog.
0:10:51 > 0:10:53We've got one at home called Rumpole.
0:10:53 > 0:10:57And all he does is just let off, wee-wee and sleep.
0:10:57 > 0:11:00- They're like babies, right? - They are like babies. Exactly that.
0:11:01 > 0:11:04You won't catch Rumpole on a skateboard.
0:11:06 > 0:11:08That's one cool dog.
0:11:08 > 0:11:09ALL: Bye!
0:11:09 > 0:11:11Now, it's time for a Ramsay workout.
0:11:11 > 0:11:14- Right, keep fit time. Are we ready? - Yay!
0:11:14 > 0:11:16Let's go. Are we ready? Tilly, you're going first.
0:11:16 > 0:11:18The second net on the left-hand side.
0:11:18 > 0:11:22- Dad's like a sergeant major about exercise.- Tilly, off you go.
0:11:22 > 0:11:26The aim of the catch up game is to overtake the person in front.
0:11:26 > 0:11:28Take your time. Pace yourself.
0:11:28 > 0:11:31Catch me if you can, Holly!
0:11:31 > 0:11:33And... Jack, off you go.
0:11:33 > 0:11:35- Why is Mum behind me?- Megan, please.
0:11:35 > 0:11:37Off you go, Meg. Catch him up. Second net.
0:11:37 > 0:11:40Off you go. Please stop whingeing, Tana. Please.
0:11:40 > 0:11:43Wow.
0:11:43 > 0:11:45Well done, Tilly.
0:11:46 > 0:11:48Well done.
0:11:48 > 0:11:51- Eat my dust, Holly. - Well done, high five.
0:11:51 > 0:11:53Good job and little stretch.
0:11:53 > 0:11:55Ooh, Jack's overtaken her.
0:11:55 > 0:11:57And well done.
0:11:57 > 0:11:59What's going on with Mum all of a sudden - is she in her armchair?
0:11:59 > 0:12:02Well done, Megs.
0:12:02 > 0:12:04Has Mummy really ran nine marathons?
0:12:04 > 0:12:06The QE2 turns quicker.
0:12:06 > 0:12:08- Well done. Right...- I heard that.
0:12:08 > 0:12:10HE LAUGHS
0:12:10 > 0:12:13- You ready for a bike ride? - Yep.- I'm ready.
0:12:13 > 0:12:17This one you're going to love cos I've got a superfast bike. Let's go.
0:12:17 > 0:12:19- Who's this?- Oh, no.
0:12:19 > 0:12:22OK, Ramsays, let's go. Are we ready?
0:12:22 > 0:12:26Uh-oh. Sergeant Major Ramsay's really going to show us up now.
0:12:26 > 0:12:28Right, let's go. All out.
0:12:28 > 0:12:30Can we speed it up, please?
0:12:30 > 0:12:32What do you call a chef on a segway?
0:12:32 > 0:12:33Meals on wheels!
0:12:33 > 0:12:37- Move!- Daddy, wait.
0:12:37 > 0:12:39Well, some of us have worked up an appetite,
0:12:39 > 0:12:41so time for my picnic.
0:12:41 > 0:12:43Come on, everybody.
0:12:43 > 0:12:45So, this one is what?
0:12:45 > 0:12:48- This is kale, apricot, goat's cheese...- Wow.
0:12:48 > 0:12:51..and some nuts.
0:12:51 > 0:12:54So, Holly and Jack share, Mum and Meg, and Dad and I.
0:12:54 > 0:12:56- Tills, what are these red things? - Goji berries.
0:12:56 > 0:12:58- Wow.- Very healthy.
0:12:58 > 0:13:00- That's so good, Tills.- Thanks.
0:13:00 > 0:13:04- Are they peaches or nectarines? - Nectarines.- Really delicious.
0:13:04 > 0:13:05I love it.
0:13:05 > 0:13:08Now, this is a really healthy chicken wrap.
0:13:08 > 0:13:10- Oh, my goodness.- Thank you.
0:13:10 > 0:13:12- One each or Jack and I have to share again?- One each.
0:13:12 > 0:13:14Thank you.
0:13:14 > 0:13:16Tilly, you're coming up with the best ideas. Delicious.
0:13:16 > 0:13:18Thanks.
0:13:18 > 0:13:21When Jack goes quiet for four minutes like that I know how tasty it is.
0:13:21 > 0:13:23- What do you reckon, bud?- Amazing.
0:13:24 > 0:13:26Seriously healthy, guys.
0:13:26 > 0:13:30I've got a new name for the bars that I cooked earlier.
0:13:30 > 0:13:32What are they called?
0:13:32 > 0:13:34Daddy's Ironman bars!
0:13:34 > 0:13:35- Yes!- No!
0:13:35 > 0:13:37Love it!
0:13:37 > 0:13:39- They're nice and light, aren't they? - They are delicious.
0:13:39 > 0:13:41A great, healthy lunch.
0:13:43 > 0:13:46My fitness picnic went down a storm,
0:13:46 > 0:13:49but I wonder what the captain of Team Ramsay thinks.
0:13:49 > 0:13:51- Lunch - that was delicious. - Oh, thanks.
0:13:51 > 0:13:53I mean, seriously, your salad...
0:13:53 > 0:13:56The goat's cheese made it for me cos it gave it that bit of saltiness.
0:13:56 > 0:13:58And the honey took away from the bitterness of the kale
0:13:58 > 0:14:00- which was delicious.- Definitely.
0:14:00 > 0:14:02And the nice thing I liked about the humus was that
0:14:02 > 0:14:04- it stopped all the quinoa falling out...- Yeah.
0:14:04 > 0:14:07..cos it's like a little bed that all the quinoa got stuck into so,
0:14:07 > 0:14:08- really good.- Yeah.
0:14:08 > 0:14:10And then the Ironman bars...
0:14:10 > 0:14:12Ironman Daddy bars.
0:14:12 > 0:14:15How do you think the Ramsays did keeping fit?
0:14:15 > 0:14:16I think they did really well?
0:14:16 > 0:14:19- Who won? Who was the fastest? - By far, me.
0:14:19 > 0:14:22And what's the most important - taking part or winning?
0:14:22 > 0:14:24For me, it's taking part.
0:14:24 > 0:14:26- Stop it.- I'm being serious, I don't...
0:14:26 > 0:14:29- It's not all about winning. I'm not like you.- It is...
0:14:29 > 0:14:32- It's not all about winning. - It is about winning.- It's not...
0:14:32 > 0:14:34Although, sometimes you have to come second
0:14:34 > 0:14:36to appreciate coming first all the time.
0:14:36 > 0:14:39No, Dad. Where did you come in your Ironman?
0:14:39 > 0:14:40Eh, hold on a minute.
0:14:40 > 0:14:42- I didn't win it.- Yeah, I know,
0:14:42 > 0:14:44so it's about taking part.
0:14:44 > 0:14:46Well, yeah, I know, but that's an exception.
0:14:46 > 0:14:49I think that's...
0:14:49 > 0:14:50Time to cool off.
0:14:50 > 0:14:53- So, who's going in the sea? - Me, I'll beat you there, Jack.
0:14:53 > 0:14:55Shorts off.
0:14:55 > 0:14:57Oh, whoo!
0:14:57 > 0:14:58Jack...
0:14:58 > 0:15:00HE LAUGHS
0:15:00 > 0:15:02Jack!
0:15:04 > 0:15:05Wearing his underpants.
0:15:05 > 0:15:07Oh, my goodness. Jack!
0:15:07 > 0:15:09He was really good on those bars earlier, Dad.
0:15:09 > 0:15:11Don't tell him though.