0:00:02 > 0:00:04It's great to be back!
0:00:04 > 0:00:06My name's Matilda.
0:00:06 > 0:00:07ALL: Tilly!
0:00:07 > 0:00:08But people call me Tilly.
0:00:10 > 0:00:11- Tilly!- Tilly!
0:00:11 > 0:00:13I'm crazy about cooking...
0:00:13 > 0:00:15Mmm.
0:00:15 > 0:00:17Deliciousness! Om-nom!
0:00:17 > 0:00:20..mad to mess about...
0:00:22 > 0:00:25..and I've got the most embarrassing family ever!
0:00:25 > 0:00:26ALL: Says who?
0:00:26 > 0:00:29- Is it true you have a boyfriend? - Yay!
0:00:30 > 0:00:32"Says who?"
0:00:32 > 0:00:33I didn't use your recipe!
0:00:33 > 0:00:35Dad's a chef.
0:00:35 > 0:00:37Matilda, where's my frying pan, please?
0:00:37 > 0:00:39But I've taken over the kitchen in this house.
0:00:39 > 0:00:41- What are you doing? - I'm looking for my frying pan.
0:00:41 > 0:00:43Tilly rules, OK?
0:00:43 > 0:00:45HE MAKES CHICKEN SOUND
0:00:50 > 0:00:54We're down in rocky Cornwall, which is great for us action-mad Ramsays.
0:00:55 > 0:00:57SHE SCREAMS
0:00:57 > 0:01:01- Today, it's a full-on girls' day out.- Hooray!
0:01:01 > 0:01:03We're going coasteering,
0:01:03 > 0:01:07plunging into the sea from the rocky coastline.
0:01:07 > 0:01:09Oh, it's going to be exciting. I can't wait.
0:01:09 > 0:01:11But the big question is...
0:01:15 > 0:01:19First, Dad, Mum and me are off to the beach to give our new puppy,
0:01:19 > 0:01:21Bruno, a taste of Ramsay action.
0:01:21 > 0:01:24His first ever swimming lesson.
0:01:24 > 0:01:27- Are you ready for an adventure? - Ready for a life jacket?
0:01:27 > 0:01:29You put your life vest on.
0:01:29 > 0:01:32Us Ramsays are crazy about swimming,
0:01:32 > 0:01:35but Bruno's not experienced the sea before today.
0:01:35 > 0:01:38- Are you ready for your first swim, young man?- Yay!- Come on.
0:01:38 > 0:01:39Yeah!
0:01:41 > 0:01:44Bruno in a life jacket is so sweet!
0:01:45 > 0:01:48- Good boy!- Where's my life jacket?
0:01:48 > 0:01:51- You don't need one! - Where's YOUR life jacket?
0:01:51 > 0:01:54Bruno's only got tiny legs, but he's doing brilliantly!
0:01:54 > 0:01:57- Oh, you good boy!- Good boy.
0:01:57 > 0:02:00I think Bruno really liked his first swimming lesson.
0:02:00 > 0:02:03- He's a bit chilly now, because of the wind.- He needs a hot chocolate.
0:02:03 > 0:02:07Come on. Dad and Jack are leaving Cornwall to go back home.
0:02:07 > 0:02:09And for our girls-only action adventure,
0:02:09 > 0:02:12I'm cooking up a brilliant energy-packed picnic.
0:02:13 > 0:02:15(Mum's coming!)
0:02:15 > 0:02:17A super-healthy fruity smoothie,
0:02:17 > 0:02:21brilliant black hummus with crunchy vegetables
0:02:21 > 0:02:25and because we're in Cornwall, I'm making Cornish pasties.
0:02:25 > 0:02:27Half is sweet and half is savoury.
0:02:27 > 0:02:29It's like a whole meal in one.
0:02:29 > 0:02:32And this is how they sometimes used to make them here.
0:02:32 > 0:02:35This is my Tilly version.
0:02:35 > 0:02:38First, add minced beef to chopped potato, swede and onion.
0:02:38 > 0:02:42Then, add a dash of Worcestershire sauce and mix.
0:02:43 > 0:02:47- Hello!- Hi, Mum. - Ooh, what's in there?
0:02:47 > 0:02:51- This is for the savoury side of my Cornish pasties.- Oh, yum.
0:02:51 > 0:02:53But these pasties have a twist to them.
0:02:53 > 0:02:56Because they've got a savoury side and a sweet side.
0:02:56 > 0:02:59Good idea! Oh, I look forward to it, Till.
0:02:59 > 0:03:03Even daredevils have to wash their hands in the kitchen. Me included.
0:03:04 > 0:03:07Now roll out the shortcrust pastry.
0:03:07 > 0:03:09Putting flour on the rolling pin,
0:03:09 > 0:03:12it'll stop it from sticking to the pastry.
0:03:12 > 0:03:14Next, cut out circles.
0:03:14 > 0:03:16I'm going to use this plate as a template.
0:03:17 > 0:03:19Perfect.
0:03:21 > 0:03:24Start by putting in some savoury mixture.
0:03:24 > 0:03:28Keep it to one side, so there's nothing to fold over.
0:03:28 > 0:03:30Savoury side done, now the sweet side.
0:03:30 > 0:03:33Chopped apple, cinnamon and sugar.
0:03:33 > 0:03:35Fold this over.
0:03:35 > 0:03:37Pinch the edges together.
0:03:37 > 0:03:40And this just keeps it shut.
0:03:40 > 0:03:44I'm just going to put two little holes, one here...
0:03:44 > 0:03:45and one here.
0:03:45 > 0:03:49These two holes are going to let the steam out when they cook.
0:03:49 > 0:03:51The next one.
0:03:53 > 0:03:56I think everyone's going to love these.
0:03:56 > 0:03:59Then paint your pasties with beaten egg yolk.
0:03:59 > 0:04:02The egg wash will make it really golden and crispy.
0:04:02 > 0:04:06Bung in a hot oven for 25-30 minutes.
0:04:06 > 0:04:09Don't forget to tell your parents if you're using hot stuff,
0:04:09 > 0:04:11even if you know what you're doing.
0:04:11 > 0:04:14Mm-hm! They look and smell amazing.
0:04:14 > 0:04:18I'm going to get some pictures of these for my blog.
0:04:18 > 0:04:21You can check out my recipes and blog on the CBBC website.
0:04:24 > 0:04:26After Bruno's triumph in the Cornish sea,
0:04:26 > 0:04:28he's passed out in the living room.
0:04:29 > 0:04:32I wonder if he's dreaming about winning Olympic gold
0:04:32 > 0:04:33in the doggy paddle?
0:04:35 > 0:04:36I love puppies.
0:04:42 > 0:04:46My smoothies should be perfect for our big coasteering adventure.
0:04:48 > 0:04:52- What will you put there?- The tree off the top of the strawberry.
0:04:52 > 0:04:54The tree. Looks like a tree.
0:04:54 > 0:04:57Definitely gets done quicker with two people.
0:04:57 > 0:04:59So, Hols, what's your favourite smoothie?
0:04:59 > 0:05:04I like a smoothie with some peach, mango, strawberries and raspberries.
0:05:04 > 0:05:07Ooh, that sounds like a good smoothie.
0:05:07 > 0:05:10- What's yours?- I love this one because it gives nice energy.
0:05:10 > 0:05:11Last one.
0:05:11 > 0:05:12For me.
0:05:12 > 0:05:13Holly!
0:05:13 > 0:05:15Next, chop bananas and blitz.
0:05:18 > 0:05:19So, Hols, bee pollen.
0:05:19 > 0:05:20What's bee pollen?
0:05:20 > 0:05:22Do you want to try some? It tastes quite sweet.
0:05:22 > 0:05:24If you haven't got bee pollen,
0:05:24 > 0:05:26a spoonful of honey is really delicious, too.
0:05:27 > 0:05:30Then add apple juice and soaked chia seeds.
0:05:30 > 0:05:32Leave that to blend up for a while.
0:05:35 > 0:05:36Mmm, that's yummy.
0:05:36 > 0:05:38So, if you pour it...
0:05:38 > 0:05:39A funnel helps.
0:05:39 > 0:05:40You're so messy.
0:05:40 > 0:05:43But you should stop before it gets full.
0:05:43 > 0:05:44Duh!
0:05:44 > 0:05:47Volcano! THEY LAUGH
0:05:47 > 0:05:48This is fun.
0:05:48 > 0:05:50I like cooking with you.
0:05:50 > 0:05:51You're messy.
0:05:51 > 0:05:53Bleugh!
0:05:53 > 0:05:57Let's get a selfie with it, Hol.
0:05:57 > 0:05:59- Oo-oh...- Trust me, trust me.
0:05:59 > 0:06:02Better get this mess cleaned up before Mum sees it!
0:06:05 > 0:06:07Hi, Mum.
0:06:07 > 0:06:08Are you making a mess?
0:06:09 > 0:06:11There's nothing to see here.
0:06:11 > 0:06:13You just stay there and it'll be OK.
0:06:16 > 0:06:18Meg's best friend Emma is staying with us.
0:06:18 > 0:06:21She's coming coasteering, too.
0:06:21 > 0:06:22Em, why don't we take a selfie?
0:06:22 > 0:06:23Yeah!
0:06:25 > 0:06:29It's going to be a full-on adrenaline rush for all us girls.
0:06:29 > 0:06:32Time to crack on with my black hummus.
0:06:32 > 0:06:35It's really easy and really delicious.
0:06:35 > 0:06:38Especially when it's eaten with crunchy vegetable sticks.
0:06:38 > 0:06:44First, start by adding cooked black beans into the blender.
0:06:44 > 0:06:47Then, I'm going to add in my ground coriander.
0:06:47 > 0:06:48It smells nice.
0:06:48 > 0:06:51And my ground cumin.
0:06:51 > 0:06:53Next, add chopped garlic,
0:06:53 > 0:06:54lemon juice
0:06:54 > 0:06:55and blitz.
0:06:56 > 0:06:58Then, drizzle in olive oil.
0:06:58 > 0:07:00It's going to go nice and smooth.
0:07:01 > 0:07:04Add salt and pepper and give it one last whizz.
0:07:06 > 0:07:08That should be perfect.
0:07:10 > 0:07:12Sprinkle over some sesame seeds.
0:07:12 > 0:07:16This will give it a sort of nutty taste and make it really delicious.
0:07:17 > 0:07:20Got some red pepper, some carrot,
0:07:20 > 0:07:21some orange pepper and some cucumber.
0:07:23 > 0:07:25Mmm. That's good.
0:07:25 > 0:07:27I'm going to take some pictures for my blog.
0:07:32 > 0:07:33Time to pack the picnic.
0:07:33 > 0:07:36I'm raring to get coasteering.
0:07:36 > 0:07:38Come on, guys, time to go.
0:07:39 > 0:07:41Come on.
0:07:41 > 0:07:44- Let's go.- OK. - Faster, faster, faster.
0:07:44 > 0:07:45Shoes on.
0:07:46 > 0:07:48Come on, Meg.
0:07:48 > 0:07:49We're going to leave!
0:07:58 > 0:08:01The gang's all here and wetsuited up.
0:08:01 > 0:08:04Us girls mean business
0:08:04 > 0:08:09and I've got just the thing to help us tackle super-scary coasteering.
0:08:09 > 0:08:11So, guys, this is my energy smoothie.
0:08:11 > 0:08:14'And we're going to need it cos it's freezing and windy!'
0:08:14 > 0:08:17The colder it is out here, the warmer it is in.
0:08:17 > 0:08:19But it looks very choppy and scary.
0:08:19 > 0:08:21'I wonder who's going to scream the loudest.
0:08:21 > 0:08:23'My money's on Mum.'
0:08:23 > 0:08:26- I'm excited. - I'm scared.- I'm excited.
0:08:26 > 0:08:27I'm terrified!
0:08:27 > 0:08:28'Told you!'
0:08:28 > 0:08:31- Holly, we will see you later. - Have fun.
0:08:31 > 0:08:32Bye, Hols.
0:08:32 > 0:08:35Holly's not into heights,
0:08:35 > 0:08:37so she's bailing out and looking after the picnic.
0:08:39 > 0:08:42We're going to be jumping off these cliffs into the sea,
0:08:42 > 0:08:44so we've got to have helmets and all the gear.
0:08:44 > 0:08:47Of course, to be safe, you need expert supervision,
0:08:47 > 0:08:50and we've got Jake to keep us out of danger.
0:08:50 > 0:08:52Put one hand across,
0:08:52 > 0:08:55two hands across, holding on to the buoyancy aid, like so.
0:08:55 > 0:08:57Tuck our elbows in nice and tight, guys.
0:08:57 > 0:08:59Does that make sense?
0:08:59 > 0:09:00Who's going in first?
0:09:00 > 0:09:01- You!- Woo!
0:09:01 > 0:09:03It's going to be so fun!
0:09:04 > 0:09:06Launch time!
0:09:09 > 0:09:13That's me in and it's absolutely freezing.
0:09:13 > 0:09:15Next to take the plunge, Emma and Meg.
0:09:17 > 0:09:21Megan's coming! THEY LAUGH
0:09:21 > 0:09:23Megan, you look like a cold dumpling.
0:09:23 > 0:09:24Argh!
0:09:24 > 0:09:26Last in, Mum.
0:09:28 > 0:09:29Oh, yikes.
0:09:29 > 0:09:31They're so brave.
0:09:31 > 0:09:32The water looks so cold.
0:09:32 > 0:09:34Ooh!
0:09:34 > 0:09:37OK, then, girls, we're going to go for a little swim.
0:09:37 > 0:09:38Time to go exploring.
0:09:41 > 0:09:43Woo!
0:09:45 > 0:09:47They've just gone in Merlin's Cave.
0:09:48 > 0:09:50Above us is Tintagel Castle,
0:09:50 > 0:09:52which is linked to King Arthur,
0:09:52 > 0:09:56and this cave reputedly belonged to his wizard Merlin.
0:09:56 > 0:09:58The Cornish coast is so extraordinary.
0:10:00 > 0:10:02Emma, you've got seaweed on your face.
0:10:02 > 0:10:05- I've got what?- Seaweed! THEY LAUGH
0:10:05 > 0:10:08Exploring over and helmet cam at the ready,
0:10:08 > 0:10:11it's time to get climbing for the first jump.
0:10:12 > 0:10:13Grab an arm if you need to.
0:10:13 > 0:10:14Good.
0:10:16 > 0:10:18We're starting with a small one.
0:10:27 > 0:10:29Here we go!
0:10:31 > 0:10:33Whoa, scary!
0:10:34 > 0:10:35OK.
0:10:42 > 0:10:44It's really fun.
0:10:44 > 0:10:46SHE LAUGHS
0:10:52 > 0:10:54That was hard work but great.
0:10:57 > 0:10:59We're climbing even higher for the second jump.
0:11:10 > 0:11:11Whoa!
0:11:17 > 0:11:19SHE SCREAMS
0:11:21 > 0:11:23Yay, girl power!
0:11:25 > 0:11:27SHE SCREAMS
0:11:27 > 0:11:29We're just like penguins!
0:11:30 > 0:11:31Woo!
0:11:34 > 0:11:35Now for the last jump...
0:11:38 > 0:11:41Wow, it's so high.
0:11:41 > 0:11:42Me first.
0:11:47 > 0:11:48Woo!
0:11:51 > 0:11:52This is amazing.
0:11:52 > 0:11:54But obviously don't go jumping off of any cliffs
0:11:54 > 0:11:56without an expert like Jake.
0:11:57 > 0:12:00- Woo!- That is scary.
0:12:00 > 0:12:01Will Mum do it?
0:12:03 > 0:12:05HEART BEATS
0:12:06 > 0:12:07Three...
0:12:07 > 0:12:08two...
0:12:08 > 0:12:10one...
0:12:10 > 0:12:11Go!
0:12:11 > 0:12:13Aw, this is awful!
0:12:13 > 0:12:14This is so hideous.
0:12:16 > 0:12:18Count to three for me.
0:12:18 > 0:12:20One...two...three...
0:12:21 > 0:12:22Go, Mum!
0:12:26 > 0:12:28I'm so happy that's not me.
0:12:30 > 0:12:32Woohoo!
0:12:32 > 0:12:33Never again.
0:12:38 > 0:12:39Woo!
0:12:39 > 0:12:40That was so terrifying.
0:12:40 > 0:12:44I thought I'd be quite brave but it's more terrifying than I thought.
0:12:45 > 0:12:48Holly's in charge of getting us refuelled.
0:12:48 > 0:12:50Nice jumping, everyone.
0:12:50 > 0:12:51Oh!
0:12:51 > 0:12:52Here's some food.
0:12:52 > 0:12:54Oh, wow, here we go.
0:12:54 > 0:12:56Shall I put this here, girls, you can all help yourselves?
0:12:56 > 0:12:59Guys, these Cornish pasties are half sweet and half savoury.
0:12:59 > 0:13:02Really nice. I don't know about you but I certainly feel
0:13:02 > 0:13:04we've earned our food.
0:13:04 > 0:13:05Dip in, guys.
0:13:08 > 0:13:10This is so good, Tilly.
0:13:10 > 0:13:13Is it just me or was that last jump the hardest?
0:13:13 > 0:13:15That was a lot higher.
0:13:15 > 0:13:16For once, you're very quiet.
0:13:16 > 0:13:19I'm just a bit cold. MUM LAUGHS
0:13:19 > 0:13:21The boys have missed out on a very good trip today.
0:13:21 > 0:13:24Three cheers for the Ramsay girls and Ems, daredevils!
0:13:24 > 0:13:25- Hip, hip...- Hooray!
0:13:25 > 0:13:28- Hip, hip...- Hooray! - Hip, hip...- Hooray!
0:13:30 > 0:13:33I screamed all the way through today,
0:13:33 > 0:13:35but I loved every minute.
0:13:35 > 0:13:38Dad and Jack think they're the kings of action
0:13:38 > 0:13:40but us girls have definitely outdone them.
0:13:40 > 0:13:42Ah!
0:13:42 > 0:13:45I can't wait to call Jack and Dad and tell them all about it.
0:13:46 > 0:13:47Hey, guys.
0:13:47 > 0:13:49Hi, Tills.
0:13:49 > 0:13:51We had a brilliant day.
0:13:51 > 0:13:52How far were you dropping down?
0:13:52 > 0:13:54Two, three metres?
0:13:54 > 0:13:55Five metres.
0:13:55 > 0:13:57Wow, and did you go into any caves?
0:13:57 > 0:13:59We went in this really cool cave, actually.
0:13:59 > 0:14:01Wow. Well, what kind of food did you cook?
0:14:01 > 0:14:03We had an energy smoothie.
0:14:03 > 0:14:05It was nice and simple and it just gave us some energy
0:14:05 > 0:14:06and it was very healthy.
0:14:06 > 0:14:08And then what about the main course?
0:14:08 > 0:14:11We had black hummus with really healthy veg chips
0:14:11 > 0:14:15and we had a Cornish pasty that was half sweet and half savoury,
0:14:15 > 0:14:16so it was like an all in one.
0:14:16 > 0:14:19So, savoury one end and sweet the other?
0:14:19 > 0:14:21- You can't do that to a Cornish pasty!- Tilly!
0:14:21 > 0:14:23And how did it go down?
0:14:23 > 0:14:24Everyone loved it.
0:14:24 > 0:14:27Stop it. Which part? The sweet part or the savoury part?
0:14:27 > 0:14:29All of it, obviously.
0:14:29 > 0:14:31The jury's out on that one, OK?
0:14:31 > 0:14:33It's probably because it wasn't your idea.
0:14:33 > 0:14:36Madam! Don't start that with me.
0:14:36 > 0:14:37OK, Dad, I've got to go.
0:14:37 > 0:14:38Goodbye, I love you.
0:14:43 > 0:14:44Goodnight, guys.
0:14:46 > 0:14:49Who's jumping in the bath?
0:14:49 > 0:14:51It's Bruno, he's soapsteering!
0:14:51 > 0:14:53DOG BARKS
0:14:53 > 0:14:56Everyone, it's time to dive into bed.
0:14:56 > 0:14:57Goodnight.
0:14:57 > 0:14:59Goodnight!