:00:28. > :00:33.Welcome to Tache Of The Day, sorry, I mean Match Of The Day.
:00:34. > :00:35.I've got moustaches on my mind, having grown this little beauty
:00:36. > :00:39.for charity, and it follows in a long line of famous facially
:00:40. > :00:44.Footballers like David Seaman and Carlos Valderrama and Ian Rush.
:00:45. > :00:47.Anyway, on with the show, and we've got all this and more
:00:48. > :00:54.He is a huge Man United fan and spent the summer learning as
:00:55. > :01:09.Athlete Christian Malcolm pops in for a chat.
:01:10. > :01:12.We get a goalkeeping master class from Joe Price, and Stuart broad is
:01:13. > :01:14.the latest star to stump of his dream five-a-side team.
:01:15. > :01:17.But first, as always, let's catch up on the weird
:01:18. > :01:24.and wonderful from the last seven days, with our headline hitters.
:01:25. > :01:28.On Tuesday night, Ireland defeated Bosnia in a play-off to join
:01:29. > :01:30.neighbours Northern Ireland, England and Wales in qualifying for next
:01:31. > :01:34.summer's European Championships, and a superhuman effort deserves
:01:35. > :01:44.Step up, the Man of steel, AKA kit man Nick Redmond.
:01:45. > :01:57.Tuesday night also saw a gusty non-league game
:01:58. > :02:00.Where do you think the defendant's clearance will end up?
:02:01. > :02:21.Gets ten out of ten for his acrobatics in this essay cup replay.
:02:22. > :02:24.That is the first and best back row finish ahead ever seen! Are featured
:02:25. > :02:29.team from Round 1 of the FA finish ahead ever seen! Are featured
:02:30. > :02:38.fouled bravely outs of the competition after a commendable
:02:39. > :02:43.display hold them hold to put the shoe upper Newport. The Premier
:02:44. > :02:50.League is back today, so let's take a look at the fixtures. Stamford
:02:51. > :02:54.Bridge... Chelsea take on Norwich. They could end up in the relegation
:02:55. > :03:08.zone. Who would have seen that one coming? Leicester travel to
:03:09. > :03:13.Newcastle. Wow. In evening fixture, Manchester City take on Liverpool,
:03:14. > :03:19.it is going to be writing sterling's first game against his
:03:20. > :03:25.own club and we could see the return of Daniel Sturridge as well. It is
:03:26. > :03:30.not just about this week. We have golf, tennis and weightlifting, the
:03:31. > :03:34.World Championships in Houston. And that is a little clue to the theme
:03:35. > :03:39.we have running throughout the day's show. I am sure lots of you at
:03:40. > :03:44.home plate sports as well as football, and our Olympian guest
:03:45. > :03:50.today is no different. Christian rock on, so, so experienced.
:03:51. > :03:58.Christian outcome, but a good start. Christian Malcolm comes off that
:03:59. > :04:10.bend in first place. I am Christian, the knowledge Malcolm. We are taking
:04:11. > :04:18.ourselves off of the track and onto the street. Come on! And Christian
:04:19. > :04:23.outcome is here now. Excellent. Christian, you are a New South Wales
:04:24. > :04:31.boy. Who was your team growing up? Man United. That is ridiculous, you
:04:32. > :04:37.are nowhere near Manchester. You are obviously a keen football fan. You
:04:38. > :04:42.weren't always destined for an athletics career. You had child at
:04:43. > :04:47.football clubs. I played a couple of games for Kewpie art schoolboys and
:04:48. > :04:54.other teams. What was the tipping point for athletics? My coach never
:04:55. > :04:59.used to give me many compliments, but when he did give one, it meant a
:05:00. > :05:04.lot, and when eye was 15 or 16 he said they could be one of the best
:05:05. > :05:09.sprinters in the world if eye was hard-working. When he told me
:05:10. > :05:14.that... We are talking about sports to put trying out different sports.
:05:15. > :05:18.He did a lot of that for us in the summer. What kind of wonderful
:05:19. > :05:25.things that you get up to? Tae kwon do, baseball, but the badminton I
:05:26. > :05:28.really enjoyed. Could there be a career in Biden? I don't know. My
:05:29. > :05:35.thoughts notify have the stamina for it. -- a career in badminton.
:05:36. > :05:40.Another team who is doing well at the moment are the Wales men's
:05:41. > :05:46.football team, got to the European Championship finals next summer. You
:05:47. > :05:53.must be delighted. Fantastic. A great group of lads there. It helps
:05:54. > :05:59.that we have an Aaron Ramsey or a Gareth Bale but other players have
:06:00. > :06:03.been fantastic as well. We have that spine and the team now and a good
:06:04. > :06:09.spirit and a manager that understands. The world is our Oyster
:06:10. > :06:12.now. Maybe we could go all the way. That is a big call, I will keep my
:06:13. > :06:18.fingers crossed for you. It is great to chat. We will catch up with you
:06:19. > :06:27.later when we will be doing a multisport quays. It is not just the
:06:28. > :06:33.male Welsh team doing well, Kathy Williams has more. Whether you are
:06:34. > :06:38.playing or watching football, having a brilliant goalie on your team
:06:39. > :06:45.could be the difference between win or lose, so why have to try -- I
:06:46. > :06:50.have checked down the best qualified person and Wales to give some tips.
:06:51. > :06:54.Not only is Joe Price and international will keep her for
:06:55. > :06:58.Wales, but her skills are so impressive that she has been
:06:59. > :07:02.hand-picked to chain with the Welsh rugby squad. I was a sports junkie
:07:03. > :07:13.growing up, played every single possible sports in school. You name
:07:14. > :07:19.it, I tried it. I was at County trading one I was 13 or 14 and
:07:20. > :07:29.everyone thinks they can play in goal, and actually enjoyed it. Got
:07:30. > :07:33.the gloves, got the ball. What are the key tips? You have to be
:07:34. > :07:36.mentally strong. If there is a case for you let a goal in, your
:07:37. > :07:46.concentration to save the next shot, to organise your defence you
:07:47. > :07:53.have to be confident. You have to be agile and good with your feet to
:07:54. > :07:58.distribute the ball outs. A lot of the ball goalkeeping at the moment
:07:59. > :08:02.is focused around the work. If it was to go into the top corner, I
:08:03. > :08:08.could get across nice and quickly to save it. One of the techniques of
:08:09. > :08:15.catching the ball would be the W shake. Here, these are barriers, so
:08:16. > :08:23.if I throw the ball to you, you can see, you are catching it is nice and
:08:24. > :08:28.Christian coming in. -- nice and commissioned, and. When you are
:08:29. > :08:34.coming up for a cross, you are not always going to catch it appear. You
:08:35. > :08:38.can see that clubs are pretty wet. Your best option might be to punch
:08:39. > :08:43.out. All of the power is coming from your legs as well as your arms, so
:08:44. > :08:52.you step and sponge this way. That is it, excellent. The -- step and
:08:53. > :08:55.punch. Great tips there. Good luck in your sporting position.
:08:56. > :09:02.Christian, we have a special quiz for you on the very subject. Rest
:09:03. > :09:08.up, one of my favourites on the 1990s, Argentina, used to run about
:09:09. > :09:13.with his trademark flowing locks scoring great schools. Let's see if
:09:14. > :09:19.you can guess what he is now doing? Even he thinks it is a difficult
:09:20. > :09:27.question! He has blown his cheek out in exasperation. Is he now a polo
:09:28. > :09:30.player, a water polo player or a table tennis player. I would have
:09:31. > :09:36.said none of them. I couldn't see him playing table tennis. I am going
:09:37. > :09:47.to go water polo. Let's see if you are right. It is the other type of
:09:48. > :09:54.polo! Next up, we have former Germany goalkeeper Tim Pfister. What
:09:55. > :09:59.has he gone on to do? Is he a gymnast, a javelin thrower or a WWE
:10:00. > :10:05.wrestler? I am not going to say a gymnast, because he is too old. I am
:10:06. > :10:12.going to say javelin thrower. He is only a WWE wrestler! Never! Look at
:10:13. > :10:17.him in that the best! He went over to America last year to go into the
:10:18. > :10:21.training school for WWE. Do you think that is a career change for
:10:22. > :10:29.you as well? I think iambic enough. Get stone cold out of retirement. A
:10:30. > :10:34.stripper I think iambic enough. Did any of you -- I think I am big
:10:35. > :10:42.enough. Get stone cold out of retirement. Did you all get full
:10:43. > :10:49.marks on that at home? We have had hundreds of teams signs into us the
:10:50. > :10:56.season and here are a couple to have caught my eye. In Northern Ireland
:10:57. > :11:05.flare here. Having got to the Euros, who are we to argue with that thing?
:11:06. > :11:16.The club chairman here would have to reach into his pocket to bring in
:11:17. > :11:22.those sightings. Over to you, Stuart. Hello, I am Stuart broad and
:11:23. > :11:28.this is my dream five a team. In goal, much most of the Peter should
:11:29. > :11:32.Michael. As a kid I used to like goalkeeping, that is why he is my
:11:33. > :11:37.favourite. The first centre back I am going to play is myself, because
:11:38. > :11:42.I played centre back for the inland team in our warm-ups. Jimmy Anderson
:11:43. > :11:48.likes himself as a bit of a goal-scorer up top. I am going for
:11:49. > :11:54.the Barcelona centre back. I'm knee-deep rest defender -- I need
:11:55. > :12:00.the best defender in the world alongside me. In the midfield, Wayne
:12:01. > :12:05.Rooney. I love his passion as a goal-scorer, having goals from the
:12:06. > :12:11.midfield is ideal. Wayne Rainey is going to be my captain and my centre
:12:12. > :12:20.forward. As a striker, I can only look at Alan Shearer. He has scored
:12:21. > :12:27.so many different goals. With the Shearer, Rooney partnership, that is
:12:28. > :12:34.going to score some goals. I tell you what, I would have John far more
:12:35. > :12:38.than my team every time. To celebrate our theme for today's
:12:39. > :13:53.show, this is his multisport smash-up.
:13:54. > :14:04.Unbelievable stuff! It looks like some of you are perfecting those
:14:05. > :14:10.freestyle moves as well. James, those are some very silky moves
:14:11. > :14:17.there, my friend. And Dennis, I like this a lot. Well done both of you,
:14:18. > :14:21.and if you think you can match that, send us in your clips as well. That
:14:22. > :14:28.is all we have time for, I am afraid. Thank you for coming in. In
:14:29. > :14:34.honour of view, we are going to end the show with the Premier League's
:14:35. > :14:49.fastest players. Who do you think it is? Walcott? Shall we jog outs? On
:14:50. > :15:00.your marks, get set, go! Goodbye! This might be enough. Might chase
:15:01. > :15:12.it, got the pace to beat him. Here is Wolcott charging on. Wolcott for
:15:13. > :15:16.Arsenal! Good pace, as you would expect. Great stuff. Fantastic pace.