:00:00. > :00:07.Morning guys - Ayshah here with record-breaking footy transfer
:00:08. > :00:17.Plus: top tips on moving from Primary to Secondary school.
:00:18. > :00:21.First though - imagine growing up in a country where there were all kinds
:00:22. > :00:23.of restrictions and bans on using the internet. The President of Iran,
:00:24. > :00:26.in the Middle East, says his country needs to change its attitude to
:00:27. > :00:29.online restrictions to give young people more freedom. Iran's heavily
:00:30. > :00:32.influenced by religious leaders, who currently say things like social
:00:33. > :00:35.media and YouTube are bad influences and should be banned. The President
:00:36. > :00:45.has asked everyone to be more tolerant of technology.
:00:46. > :00:49.Now it's back to school week for loads of you across the country and
:00:50. > :00:52.for many, it'll be the step up from Primary to Secondary. That can mean
:00:53. > :00:55.all kinds of new challenges. But if you're worried, then don't be.
:00:56. > :00:58.Newsround's recruited some Year Eights, who did it all last year, to
:00:59. > :01:13.dish out their top tips to the new Year Sevens.
:01:14. > :01:14.Is it scary starting high school?
:01:15. > :01:17.Yes, but you get through the year, it gets easier because you meet new
:01:18. > :01:26.friends and start knowing the older people.
:01:27. > :01:29.Ask your teacher if you forget something - they'll help you out.
:01:30. > :01:38.You should use a check list to ensure you've got everything.
:01:39. > :01:41.You need stationary like pencils and rulers and rubbers. Just basic
:01:42. > :01:54.stuff. Clothing wise, you need a PE kit. And a uniform, obviously!
:01:55. > :01:59.Once you get used to the school you get to know your way around,
:02:00. > :02:03.and you can ask people. How do you deal with bullies? You ask a teacher
:02:04. > :02:09.or tell a parent or friend - they'll help you out.
:02:10. > :02:12.How do you get to know people? Start off the conversation by asking what
:02:13. > :02:16.primary school they went to. Ask how old they are and what their name is.
:02:17. > :02:29.With the advice from the older ones, I think I will be a bit more
:02:30. > :02:30.confident when I start secondary school.
:02:31. > :02:33.It's given me advice about how to keep safe and
:02:34. > :02:47.Next - to all the ins and outs, of a very exciting last night of the
:02:48. > :02:50.footy transfer window. Manchester United were the busiest, loaning
:02:51. > :02:53.Javier Hernandez to Real Madrid and selling Danny Welbeck to Arsenal for
:02:54. > :02:56.?16 million. They also signed one of the world's best players - Monaco
:02:57. > :03:08.striker Radamel Falcow - on loan from Monaco.
:03:09. > :03:11.Now, British rowers are in super form after winning multiple golds at
:03:12. > :03:13.the World Championships in Amsterdam. They took away six medals
:03:14. > :03:16.from the Regatta. Helen Glover and Andrew Triggs-Hodge were part of the
:03:17. > :03:24.team and both won golds. They join us now.
:03:25. > :03:32.In the world record to win in the Women's Pair. I was relieved to
:03:33. > :03:40.cross the line. There was a lot of pressure on us. Winning the biggest
:03:41. > :03:45.event of 2014 was amazing. Andrew, why are British rowers so good? We
:03:46. > :03:55.are really well supported. We go out there and there was nearly 100
:03:56. > :04:02.people in Amsterdam. Both of you have interesting stories about how
:04:03. > :04:07.you got into the sport. I went on to an identification programme called
:04:08. > :04:15.Sporting Giants. It didn't matter if you were not sporty. Rowing is good
:04:16. > :04:26.for tall people. So, I started when I was 22. What about you, Andy?
:04:27. > :04:31.Rowing is a sport to enjoy, like any sport. If you want to try something
:04:32. > :04:38.different, it is all out there for you. Just go out and do it. Nothing
:04:39. > :04:46.is holding you back. Helen, what do you think of Britain's chances for
:04:47. > :04:50.Rio 2016? I think it is really exciting. After the London Olympics,
:04:51. > :04:55.the was so much excitement. I think our chances are to look to equal
:04:56. > :04:56.that. Brilliant. Thank you for joining us.
:04:57. > :05:02.Newsround's back with Jenny at 4:20pm.