:00:00. > :00:00.Hi, I'm Ricky, and this is your Friday morning Newsround.
:00:00. > :00:11.Disappointment for England, as the Lionesses are
:00:12. > :00:31.Sprinting legend Usain Bolt prepares to run his last race.
:00:32. > :00:33.The England women's football team were knocked out of the Euros
:00:34. > :00:35.last night by tournament hosts the Netherlands.
:00:36. > :00:38.The Lionesses suffered a 3-0 defeat in the semi-finals.
:00:39. > :00:40.BBC reporter David Ornstein is live from the Netherlands
:00:41. > :01:01.but a nightmare for England, they came into the tournament with such
:01:02. > :01:05.high expectations, even by their own standards, they said they wanted and
:01:06. > :01:08.that they thought they could win in, their first ever major tournament
:01:09. > :01:12.victory this would have been. It wasn't meant to be. They came into
:01:13. > :01:18.the match as favourites but the Netherlands were the hosts backed by
:01:19. > :01:23.30,000 fans inside the stadium here. The Netherlands took the lead and
:01:24. > :01:35.scored a second just after half-time.
:01:36. > :01:37.No team in women's European Championship history has ever come
:01:38. > :01:38.back from 2-0 down to win. England must regroup and Fran Kirby has high
:01:39. > :01:39.hopes for the future. We are just trying gee
:01:40. > :01:41.each other up still. We deserved to get as far
:01:42. > :01:45.as we have, and we deserved But for us, it wasn't
:01:46. > :01:49.our time on the night. I think everyone is just
:01:50. > :01:51.trying to stay positive, and look into working just as hard
:01:52. > :02:00.to go into the World Cup. The keyword from the England camp
:02:01. > :02:04.after the match was pride, they were really proud they had got so far,
:02:05. > :02:08.and that women's football had made such an impact back home. It wasn't
:02:09. > :02:12.to be for them on this occasion but maybe it will be in the future.
:02:13. > :02:14.They have done so well. Superstar sprinter Usain Bolt
:02:15. > :02:16.will retire from athletics, Usain Bolt's career began the way
:02:17. > :02:27.he starts and ends most races, His first appearance at the Olympics
:02:28. > :02:37.was in Athens in 2004, where he ran his first
:02:38. > :02:39.200 metre race. The second Games in Beijing,
:02:40. > :02:43.China, in 2008, showed the world Usain's skills,
:02:44. > :02:46.he won the 100 metre, 200 metre His famous lightning bolt stance
:02:47. > :02:52.became a global symbol. The 2009 World Athletics
:02:53. > :02:55.Championships proved to be the event that would seal his status
:02:56. > :02:57.as the world's fastest man. He set two world records
:02:58. > :02:59.by running the 200 metre race in 19.19 seconds, and the 100
:03:00. > :03:02.metre race At the London Olympics in 2012,
:03:03. > :03:18.he won gold in three races. In Rio 2016, Bolt's last
:03:19. > :03:21.Olympic Games, he went Nine Olympic races,
:03:22. > :03:29.nine gold medals. But the celebrations
:03:30. > :03:31.didn't last long. One medal had to be handed back
:03:32. > :03:33.after his 2008 relay team-mate Nesta Carter tested positive
:03:34. > :03:35.for banned Despite this setback, Bolt didn't
:03:36. > :03:45.let this break his stride, and he is sure to end
:03:46. > :03:51.his career on a high. Next up, to swimming
:03:52. > :03:53.superstar Adam Peaty. He's already got an Olympic gold,
:03:54. > :03:56.and took another two gold medals at the World Swimming Championships
:03:57. > :03:57.last week. Whitney caught up with him and asked
:03:58. > :04:14.him some of your questions. Hello, if I could do any other
:04:15. > :04:18.sport, I would probably do boxing It is something I have had
:04:19. > :04:36.a passion for, since a young So, a sixpack is a lot of ab work
:04:37. > :04:40.but at the same time a very good Before my race, I get ready, I put
:04:41. > :04:44.my headphones in, a little bit of I like to be calm, relaxed,
:04:45. > :04:50.and then I start to get up for it, take my caffeine,
:04:51. > :04:53.get a little bit angry as well to get me out
:04:54. > :05:03.there and swimming fast. The underlying motivation
:05:04. > :05:08.has to be stronger You will pick yourself up
:05:09. > :05:11.those days you don't Surround yourself with
:05:12. > :05:14.positive people, people on the same journey as you,
:05:15. > :05:15.and hopefully you will
:05:16. > :05:19.achieve those dreams. When I was younger, I wanted
:05:20. > :05:22.to be a Royal Marine. I wanted to be in the Army
:05:23. > :05:26.from a very young age, I was obsessed by that kind
:05:27. > :05:29.of regimen, camaraderie. I am still getting that
:05:30. > :05:35.camaraderie in a group Next, four rare Siberian tiger cubs
:05:36. > :05:42.have made their first public outing The two female and two male cubs,
:05:43. > :05:47.who were born in June, are the first cubs to be born
:05:48. > :05:50.at the Hagenbeck Zoo Zookeepers say the new arrivals
:05:51. > :05:54.are healthy, and doing really well. We just wanted to say
:05:55. > :06:07.we love The Next Step