:00:12. > :00:14.Hi, I'm Martin with your news update this Friday afternoon.
:00:15. > :00:17.Today is Sport Relief - and all around the country kids
:00:18. > :00:20.like you have been getting active for a good cause.
:00:21. > :00:23.We've been to one school to see what you've been up
:00:24. > :00:41.It's really hard because you have to keep on going, keep on going,
:00:42. > :00:44.I'm really excited about Sport Relief.
:00:45. > :00:49.We get to raise money for the people who are less fortunate than us.
:00:50. > :00:51.When you run out of something and you
:00:52. > :00:54.think you are really unlucky, you need to think about other people
:00:55. > :00:56.who are actually unlucky and do not have
:00:57. > :00:59.I've worked really hard to get all the sponsors.
:01:00. > :01:04.I really feel like I am making a difference doing
:01:05. > :01:06.my sponsored mile run for Sport Relief today and it
:01:07. > :01:12.And over on our website lots of you dropped us a message
:01:13. > :01:14.to let us know what you've been doing.
:01:15. > :01:17.Max dressed up as his sporting hero, Lionel Messi, today.
:01:18. > :01:21.At Zoe's school each child ran laps of the building.
:01:22. > :01:24.All together it added up to the same distance as 2 marathons.
:01:25. > :01:28.And at Blackburn Primary School kids have done different
:01:29. > :01:32.sports themed activities for every day of the week.
:01:33. > :01:35.Well, after a tiring day spent taking part in all of that sporting
:01:36. > :01:38.activity, lots of you will be looking forward to a relaxing
:01:39. > :01:41.A star-studded Sport Relief TV bonanza kicks off
:01:42. > :01:46.Ayshah's at the Olympic Park in London where things
:01:47. > :01:55.I have two stars taking part tonight, Harry
:01:56. > :02:06.Tell me, how competitive is it going to be?
:02:07. > :02:10.Can I say, you use the word wrestling very loosely for us to.
:02:11. > :02:13.We will be rolling around on the floor.
:02:14. > :02:16.I think it will be like a school ground scrap.
:02:17. > :02:22.How much training have you had so far?
:02:23. > :02:25.I have had three sessions and Paddy has had three as well.
:02:26. > :02:30.Cannot believe how technical and exhausting it is.
:02:31. > :02:37.I have a feeling it will not be that friendly.
:02:38. > :02:39.It is meant to be charity and things like that.
:02:40. > :02:41.It is for charity but, I'm not going to
:02:42. > :02:48.I just want to have a bit of a laugh.
:02:49. > :02:51.We will both be friends after the bout.
:02:52. > :02:57.I cannot vouch as to what will happen during it.
:02:58. > :03:05.The World Indoor Athletics Championships are now underway
:03:06. > :03:08.Over the next three days, Britain's track and field athletes
:03:09. > :03:11.will be testing themselves against the best in the world.
:03:12. > :03:13.With me now is former Marathon world champion Paula Radcliff.
:03:14. > :03:22.Hallow, Paula. Thank you for coming in. These World Championships, the
:03:23. > :03:28.great Britain team is missing some quite big names like Mo Farah and
:03:29. > :03:34.Jessica Ennis hill. Who should we be looking out for? There is a young
:03:35. > :03:42.team. You have Deena Asher Smith, who is very young that has that
:03:43. > :03:48.experience. She will be with Asher Phillips and Baker in the high jump
:03:49. > :03:53.as well. She will be expected to win, when she? She will be expecting
:03:54. > :03:56.to use it as a stepping stone. Her main high will be on Rio. This is to
:03:57. > :04:03.check everything is going in the right direction. She will want to
:04:04. > :04:07.give it her best shot. It is the World Championship is right now. It
:04:08. > :04:14.is important for athletes to do well in that. Are they thinking about the
:04:15. > :04:20.athletics already? Some will be thinking about it from the minute of
:04:21. > :04:24.the closings are many. Now they will know it is a realistic possibility
:04:25. > :04:30.to make the Team GB, going to Rio, and they can get a good performance.
:04:31. > :04:35.Really quickly, this World Championships, could GB do well? It
:04:36. > :04:37.is the young team with a lot of exciting talent. Thank you for
:04:38. > :04:41.coming in. Head online to keep
:04:42. > :04:47.up with the latest