:00:00. > :00:14.Keep watching - we've got plenty Coming your way.
:00:15. > :00:31.And flying high - we meet Sacha the human Swan.
:00:32. > :00:33.But first, a year ago, we told you about the difficult
:00:34. > :00:35.journey Nujeen was making, fleeing war in her home country
:00:36. > :00:38.of Syria, and travelling to Germany to find safety.
:00:39. > :00:40.It was a journey made extra tricky because
:00:41. > :00:43.Now, a year on, Nujeen's been talking about her new life
:00:44. > :00:53.16 years old and travelling from Syria, through Europe and
:00:54. > :01:01.She made the journey with her big sister but had
:01:02. > :01:04.It was a difficult journey and involved
:01:05. > :01:07.travelling by boat, waiting at borders of countries to find out
:01:08. > :01:09.whether or not she'd be allowed to continue her journey to
:01:10. > :01:14.Eventually, she reached Germany where her
:01:15. > :01:17.brother was already living and has built a new life.
:01:18. > :01:20.So how does Nujeen describe herself now?
:01:21. > :01:27.The new Nujeen is just like any other person.
:01:28. > :01:42.She's in safety now but thinks about the
:01:43. > :01:45.fighting that's still going on in Syria, comparing the country
:01:46. > :01:49.to a sick person who she hopes will get better one day.
:01:50. > :02:00.But don't worry, you just is really, really sick.
:02:01. > :02:02.But I'm sure you're going to get better, and when you
:02:03. > :02:11.And when the fighting in Syria does stop, Nujeen hopes to return.
:02:12. > :02:14.And if you want to find out more about what's happening in Syria,
:02:15. > :02:16.head over to the Newsround website for our guide.
:02:17. > :02:19.Onto football and Manchester United will play neighbours Man City
:02:20. > :02:23.United beat League One Northampton last night
:02:24. > :02:32.with goals from Micheal Carrick, Ander Herrera and Marcus Rashford.
:02:33. > :02:36.It'll be the second Manchester derby of the season.
:02:37. > :02:38.Dame Sarah Storey is quite simply Britain's greatest
:02:39. > :02:42.Over an incredible seven games, she's won 14 golds
:02:43. > :02:44.in swimming and cycling - including three at this
:02:45. > :02:51.She popped into Newsround HQ to answer some of your questions.
:02:52. > :02:53.How did you feel when you won your medals?
:02:54. > :02:59.That first gold medal that went around my
:03:00. > :03:01.neck at the velodrome, I couldn't believe how heavy it was.
:03:02. > :03:05.It really got to me and sort of choked me up a little
:03:06. > :03:07.bit and people noticed, and they were like, were
:03:08. > :03:10.It was an incredibly emotional time getting the medals.
:03:11. > :03:12.How do you beat your nerves before a race?
:03:13. > :03:16.The nervous energy is really good, provided you don't get too nervous.
:03:17. > :03:20.If you get too nervous, then you can't perform properly
:03:21. > :03:27.For me, I try to focus on the job in hand, going
:03:28. > :03:33.through the processes I've practised in training.
:03:34. > :03:35.Thinking about the thing I'm about to do and not
:03:36. > :03:38.getting distracted by anything else that's on the outside of that.
:03:39. > :03:46.I got into cycling because I went over to the
:03:47. > :03:49.Manchester Velodrome, to a public taster session.
:03:50. > :03:53.You can do that at any velodrome around the country,
:03:54. > :03:54.in Newport, Derby, Glasgow, here in Manchester
:03:55. > :04:00.and you learn to ride the track to start with.
:04:01. > :04:03.Then I got into road cycling and road cycling really
:04:04. > :04:07.caught my heart, so that's probably where I spend most of my time now.
:04:08. > :04:09.What advice would you give to your younger self
:04:10. > :04:18.It teaches you about discipline, about
:04:19. > :04:23.About meeting deadlines, because races won't change
:04:24. > :04:30.But the biggest piece of advice would be go
:04:31. > :04:40.In terms of where I keep all my medals, I can't tell
:04:41. > :04:47.According to weather experts today is the Autumn equinox.
:04:48. > :04:50.This means today the hours of day and night are equal.
:04:51. > :04:53.It's all to do with how the earth tilts towards the sun.
:04:54. > :05:07.The Northern Hemisphere's summer means we are tilted towards the sun,
:05:08. > :05:13.and in winter we are tilted away from it. During Equinox, we are
:05:14. > :05:21.neither cheated -- tilted towards or away from the sun. Theoretically, we
:05:22. > :05:26.have equal day and night, hence the name Equinox. The automatic when
:05:27. > :05:33.Knox happens on September the 22nd, 23rd 24th every year, so it is a
:05:34. > :05:37.movable feast. This year, it happens September the 22nd, the day when day
:05:38. > :05:40.and night will be of equal length all over the world.
:05:41. > :05:42.And finally, have you ever wanted to fly?
:05:43. > :05:45.Well, one animal expert is doing just that by flying next to swans
:05:46. > :05:49.For the next ten weeks, Sacha will fly the route thousands
:05:50. > :05:52.It's all to discover why their numbers are falling.
:05:53. > :05:54.She's setting off from Russia and will
:05:55. > :05:56.end up in the South West of England.
:05:57. > :05:59.That's all from me, Newsround's back at 4.20 with Martin.