:00:00. > :00:00.It's Wednesday morning, Ayshah here with driverless cars,
:00:07. > :00:12.we are live at the Commonwealth Games where the king of speed
:00:13. > :00:21.First up, it might sound like something from a sci-fi film, but
:00:22. > :00:25.driverless cars could be allowed on UK roads by as early as next year.
:00:26. > :00:27.The vehicles, which don't need anyone to steer
:00:28. > :00:31.them and use GPS systems to guide them instead, have already been
:00:32. > :00:37.Now the Government here want to make that possible on UK roads
:00:38. > :00:44.Now, new research has suggested you just need five portions of fruit
:00:45. > :00:47.and veg a day, and more servings don't have any extra benefit.
:00:48. > :00:50.There had been calls to raise the recommended amount to seven
:00:51. > :00:53.a day earlier this year, but experts now claim that having extra
:00:54. > :01:11.I don't think we need to worry about whether it is five or seven. The
:01:12. > :01:17.majority of us aren't eating five, so it is important to rate remember
:01:18. > :01:19.to increase the amount we are having while the -- Rather than worrying
:01:20. > :01:22.about a higher target. Next up, if you're wondering what
:01:23. > :01:25.to do with those long summer days then why not get a bit creative and
:01:26. > :01:28.send us your ideas for alternative It's all because scientists
:01:29. > :01:32.say handshakes are the most So we want your videos of
:01:33. > :01:36.the new ways to greet your mates. Head to the Newsround
:01:37. > :01:39.website to find out how. Here's some inspiration from a few
:01:40. > :01:51.people who got theirs in early. Now it was another historic day
:01:52. > :02:24.at the Commonwealth Games in Glasgow yesterday and with more
:02:25. > :02:28.medals to come Martin is there for Hey, Ayshah,
:02:29. > :02:36.greetings from Glasgow on day seven Host nation Scotland have
:02:37. > :02:40.a big reason to celebrate today, they've broken their Commonwealth
:02:41. > :02:44.medal record. They've won a total of 37 medals so
:02:45. > :02:48.far, beating the previous high of 33 And there are still
:02:49. > :02:56.more medals to be won. The final night of the swimming
:02:57. > :03:01.ended with a real nail biter. Team England held
:03:02. > :03:03.off the favourites Australia Adam Brown, who missed the birth of
:03:04. > :03:09.his first child to compete, swam to There was also gold for Welsh
:03:10. > :03:15.swimmer Georgia Davies in the 50 metre backstroke, Wales' second gold
:03:16. > :03:21.in the pool in two days! I caught up with Georgia
:03:22. > :03:38.and her Welsh teammate Jazz Carlin Congratulations. A great day for
:03:39. > :03:44.Wales. It must have been brilliant. It has been amazing. Winning so many
:03:45. > :03:52.medals in the pool. Showing off your medals. How does it feel to have
:03:53. > :03:58.them around your neck? Amazing to come away with a gold and silver. It
:03:59. > :04:03.has just been amazing, a whirlwind and it has not sunk in yet. How does
:04:04. > :04:11.it feel to have broken records and put Wales on the map? It has been a
:04:12. > :04:17.whirlwind. One of us does well and it rubs off on the west of the team.
:04:18. > :04:23.-- arrest. I have exceeded all my expectations. You have to tell us
:04:24. > :04:29.what you did to celebrate. Was it more swimming? We have another
:04:30. > :04:31.competition coming up. Thank you for speaking to me.
:04:32. > :04:37.Now the King of Speed met the future King of England yesterday.
:04:38. > :04:40.Usain Bolt chatted to the Duke and Duchess of Cambridge and
:04:41. > :04:45.Prince Harry when the royal trio visited the athletes' village.
:04:46. > :04:50.Harry joked with the Jamaican star about his love of chicken nuggets.
:04:51. > :04:54.Usain asked the prince if he worked out, to which Harry said no!
:04:55. > :05:00.Now how about this for celebrating in style?
:05:01. > :05:03.Well, that's all from me here in Glasgow.