Backflip Burpees...

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0:00:02 > 0:00:04# Officially, Officially Officially Amazing! #

0:00:07 > 0:00:11Welcome to Officially Amazing, The Best Of The Bunker.

0:00:11 > 0:00:13Coming up, a powerful mix

0:00:13 > 0:00:16of mind games and tea-time snacks in the bunker,

0:00:16 > 0:00:20but first, an incredible back-flipping record attempt.

0:00:22 > 0:00:24This is a burpee.

0:00:24 > 0:00:26This is a backflip.

0:00:26 > 0:00:29And this is Hadyn Wiseman,

0:00:29 > 0:00:30accountant by day,

0:00:30 > 0:00:32master of gymnastic tricking by night...

0:00:34 > 0:00:35..and also sometimes by day.

0:00:35 > 0:00:38We first met Hadyn in series four,

0:00:38 > 0:00:42when he came within one jump of a twisted moon kick record.

0:00:42 > 0:00:43Oh!

0:00:43 > 0:00:46Agonisingly close, Hadyn.

0:00:46 > 0:00:50But now Hadyn is bouncing and twisting and flipping back,

0:00:50 > 0:00:53to attempt the record for...

0:00:55 > 0:00:57Here are the rules.

0:00:57 > 0:01:00During each burpee, the legs must jump forward

0:01:00 > 0:01:04a distance of at least half the height of the competitor.

0:01:04 > 0:01:08Each backflip should be landed with both feet on the ground.

0:01:08 > 0:01:13And the record to beat is a dizzying 25 backflip burpees in 1 minute.

0:01:13 > 0:01:16Because this is such a physically demanding record,

0:01:16 > 0:01:22Hadyn can only manage one attempt, so the pressure is on.

0:01:22 > 0:01:25Three, two, one...go.

0:01:25 > 0:01:26Yes, come on!

0:01:26 > 0:01:28That's one. Brilliant.

0:01:28 > 0:01:31Two. He's off at a tremendous pace.

0:01:31 > 0:01:34And solid landings every time.

0:01:34 > 0:01:36Full extensions on every burpee too.

0:01:36 > 0:01:39Great start, really strong.

0:01:40 > 0:01:42Just wants to keep going.

0:01:42 > 0:01:43He's turned!

0:01:43 > 0:01:47Even with a turn, Hadyn is keeping a perfect rhythm,

0:01:47 > 0:01:49so important in a challenge like this.

0:01:49 > 0:01:52Doing one of these is incredibly difficult

0:01:52 > 0:01:55and Hadyn is just keeping on going at the moment.

0:01:55 > 0:01:59- Incredible!- Come on, Hadyn, come on! - Come on, come on!- Come on!

0:01:59 > 0:02:03Each jump is taking a monumental effort...

0:02:03 > 0:02:05..and Hadyn is getting tired!

0:02:05 > 0:02:08- Come on, you've got this! - You can do it, you can do it!

0:02:08 > 0:02:09Yes!

0:02:09 > 0:02:13He is pushing his body to its absolute limits.

0:02:13 > 0:02:16This is why he gave us that vomit warning earlier.

0:02:16 > 0:02:17HADYN GRUNTS

0:02:17 > 0:02:21- Carry on, carry on, keep going, keep going.- Push it! Come on, Hadyn!

0:02:23 > 0:02:25Was that one long enough?

0:02:25 > 0:02:27I'm not sure, it might not count!

0:02:27 > 0:02:29You can do it, you can do it.

0:02:29 > 0:02:32- 10 seconds.- 10 seconds left, Hadyn, come on, big push now, come on!

0:02:34 > 0:02:37Oh, no, that burpee looked short too.

0:02:37 > 0:02:38Has he got anything left?

0:02:38 > 0:02:40- Come on!- Come on, Hadyn.

0:02:41 > 0:02:43- Time!- Well done, well done.

0:02:43 > 0:02:46Well done, Hadyn!

0:02:46 > 0:02:50What a magnificent performance of strength, skill

0:02:50 > 0:02:53and determination, but was it a world record?

0:02:53 > 0:02:58Hadyn, you needed a minimum of 25 backflip burpees

0:02:58 > 0:03:01in order to break the record today.

0:03:01 > 0:03:05Now, in total, you performed 26 backflip burpees,

0:03:05 > 0:03:09but, unfortunately, three of them were disqualified.

0:03:09 > 0:03:12Oh, no! Ahh, OK.

0:03:12 > 0:03:14That's disappointing.

0:03:14 > 0:03:19- So, 23 valid... So close, Hadyn! - I know I can do it.

0:03:19 > 0:03:23Devastation again for Hadyn.

0:03:23 > 0:03:27He did enough to break the record, but the sheer exhaustion

0:03:27 > 0:03:31stopped him from fully extending for those last few burpees,

0:03:31 > 0:03:35but it was still an awesome display and I'm sure we'll see him again.

0:03:36 > 0:03:38Now, though, our three legends fight it out

0:03:38 > 0:03:41in a slightly more sedate record in...

0:03:46 > 0:03:49And today's delicious challenge that you can try at home

0:03:49 > 0:03:53combines nerve, bravery and baking, it's...

0:03:56 > 0:03:57That's right, it's...

0:04:01 > 0:04:02Let's get some rules.

0:04:02 > 0:04:05Biscuits must be commercially available,

0:04:05 > 0:04:09they must be dunked into a drink of at least 70 degrees centigrade.

0:04:09 > 0:04:13And to at least half their length, as marked here

0:04:13 > 0:04:17by official adjudicator Shantha... in official icing!

0:04:17 > 0:04:20The clock stops when the competitor finishes dunking the biscuit,

0:04:20 > 0:04:22but for the attempt to count,

0:04:22 > 0:04:25they must then walk one metre before eating it.

0:04:26 > 0:04:30And if any part of the biscuit falls off before it's eaten,

0:04:30 > 0:04:32the attempt is over.

0:04:32 > 0:04:35The target for a new record is a minimum dunk time

0:04:35 > 0:04:37of at least 30 seconds.

0:04:37 > 0:04:39Ray is up first.

0:04:39 > 0:04:42He has gone for the classic rich tea biscuit

0:04:42 > 0:04:46and he will be dunking in a mug of caramel spiced apple tea.

0:04:46 > 0:04:48Herbally heroic!

0:04:48 > 0:04:51Time starts when Ray dunks.

0:04:54 > 0:04:56And that is a deep dunk!

0:04:56 > 0:04:59It only has to go in halfway!

0:04:59 > 0:05:03My man has total confidence in the strength of that cookie.

0:05:03 > 0:05:04You mean biscuit.

0:05:04 > 0:05:06Sorry, biscuit.

0:05:06 > 0:05:08Shantha's eyes are fixed on the biscuit,

0:05:08 > 0:05:10scouring it for any breakage.

0:05:11 > 0:05:13And from here,

0:05:13 > 0:05:17it does look like some particles are eroding from the biscuit mainland.

0:05:17 > 0:05:19Never mind that!

0:05:19 > 0:05:22Look, it's visibly warping!

0:05:22 > 0:05:26Save it, Ray! Save it before it's too late!

0:05:26 > 0:05:29Is he ready to de-dunk?

0:05:29 > 0:05:31Yes, the second stage begins!

0:05:32 > 0:05:36But if that's a bit of broken bickie, Ray might be in trouble.

0:05:38 > 0:05:40The clock has stopped.

0:05:40 > 0:05:41What a wobble!

0:05:41 > 0:05:44It's like a biscuit sponge.

0:05:44 > 0:05:46Can the biscuit remain intact for the one-metre walk?

0:05:46 > 0:05:48A biscuity flannel!

0:05:52 > 0:05:54Great eating!

0:05:54 > 0:05:58You deserved a biscuit for that performance, Ray!

0:05:58 > 0:06:02Yes, incredible stealth as he kept things together before expertly

0:06:02 > 0:06:05folding that waterlogged bickie into his grateful mouth.

0:06:06 > 0:06:09But Shantha is checking the teacup.

0:06:09 > 0:06:12Yes, as feared, her eagle eyes have identified

0:06:12 > 0:06:15what looks like raise Ray's biscuity leftovers.

0:06:15 > 0:06:17Could his attempt be invalid?

0:06:19 > 0:06:23Now The Sizz and, as these exclusive images show,

0:06:23 > 0:06:26Steve has road-tested numerous biscuits

0:06:26 > 0:06:28in laboratory-like conditions,

0:06:28 > 0:06:32finally selecting a Polish bickie he believes can set a huge record.

0:06:34 > 0:06:38Therefore, Steve, seated comfortably with stopwatch in hand,

0:06:38 > 0:06:43will be dunking for some time, so here are the highlights.

0:06:55 > 0:06:58He is still dunking after over three minutes!

0:07:00 > 0:07:03The bunker is spellbound.

0:07:03 > 0:07:07For years, we will all remember the day we watched a man

0:07:07 > 0:07:11dunking a biscuit in almost total silence for what feels like hours.

0:07:11 > 0:07:16He wants to set a record that could stand for years.

0:07:16 > 0:07:18If he succeeds and Cherry can't top it,

0:07:18 > 0:07:21he will have a crucial lead going into the final event.

0:07:23 > 0:07:24And here he goes!

0:07:24 > 0:07:28TENSE MUSIC AND HEARTBEAT

0:07:35 > 0:07:38Noooo!

0:07:46 > 0:07:49Steve devours his Polish treat

0:07:49 > 0:07:54and we must wait for Shantha's final word, but that also looked invalid.

0:07:54 > 0:08:00Remember, it's not a valid dunk if your biscuit goes kerplunk.

0:08:00 > 0:08:04Nearly four minutes of dunking ends in probable disaster,

0:08:04 > 0:08:06so Cherry has a clear run.

0:08:06 > 0:08:09As long as his biscuit stays intact and he eats it,

0:08:09 > 0:08:14he will win and take a giant step towards a fifth competitive title.

0:08:15 > 0:08:17Go!

0:08:21 > 0:08:24That oaty biscuit has a one-sided chocolate covering

0:08:24 > 0:08:28and is now immersed in an authentic British tea.

0:08:28 > 0:08:31Cherry knows Britain is the home of dunking.

0:08:31 > 0:08:34He could take it out now and claim that competitive point.

0:08:34 > 0:08:38And that's why he is such a great champion.

0:08:38 > 0:08:41He wants the points, but he yearns for the record too.

0:08:41 > 0:08:45He even has someone updating him on his time.

0:08:47 > 0:08:50Look at this fierce concentration!

0:08:50 > 0:08:54Could he be forcing the biscuit to stay strong using mind power?

0:08:54 > 0:08:58'Biscuit ho-o-o-o-o-old!'

0:08:58 > 0:09:00Well, possibly.

0:09:00 > 0:09:02It looks solid!

0:09:04 > 0:09:07The competitive point must be his!

0:09:12 > 0:09:16Oh, no! Oh!

0:09:16 > 0:09:17What happened?! Did he trip,

0:09:17 > 0:09:21was he shocked by the heat of the sodden biscuit?

0:09:21 > 0:09:25Whatever it was, that bickie is in bits on the floor,

0:09:25 > 0:09:27not digesting in his body,

0:09:27 > 0:09:30meaning that attempt may also be invalid.

0:09:30 > 0:09:33But only one person can tell us for sure.

0:09:33 > 0:09:34Shantha.

0:09:34 > 0:09:41Having failed to dunk and eat a biscuit properly,

0:09:41 > 0:09:44I had to disqualify all competitors.

0:09:47 > 0:09:49And there we have it.

0:09:49 > 0:09:54All any of our competitors had to do was this...

0:09:54 > 0:09:58..and the competitive point, if not a record, would have been theirs.

0:09:58 > 0:10:01Instead, Steve and Cherry remain tied,

0:10:01 > 0:10:03with just one event left.

0:10:03 > 0:10:05But that's for next time!

0:10:06 > 0:10:09Now meet Dom, an excited adult guest

0:10:09 > 0:10:13and one of today's best bunker predictors.

0:10:13 > 0:10:16Deciding to use the velveteen bag of fate,

0:10:16 > 0:10:20he picks Steve to trot off to the gunge tank of doom

0:10:20 > 0:10:23while Cherry and Ray attempt the record for...

0:10:28 > 0:10:33As you'd expect from these two, they put in an incredibly quick time,

0:10:33 > 0:10:36but is it faster than the target of 20 seconds?

0:10:37 > 0:10:41- 21.5... - THEY GROAN

0:10:41 > 0:10:43Oh, just too slow,

0:10:43 > 0:10:46which means Sizzy gets a gunging!

0:10:46 > 0:10:49Now, Dom is here with his children Alistair and Gemma,

0:10:49 > 0:10:52so, of course, he'll let them push the button.

0:10:52 > 0:10:55Nah, it seems not.

0:10:55 > 0:10:56Oh, well, gunge time!

0:10:58 > 0:11:01Superb Sizzy splodging done.

0:11:01 > 0:11:02See you next time.