0:00:07 > 0:00:10- Hey, people. ALL:- Hey!
0:00:10 > 0:00:12I'm Lily. This is Sapphire,
0:00:12 > 0:00:13Johnny,
0:00:13 > 0:00:14Frank and Elektra.
0:00:14 > 0:00:18I've dragged in a few old friends from the Dumping Ground days...
0:00:18 > 0:00:20- Woo!- ..to help me with a project I'm doing on healthy eating
0:00:20 > 0:00:22at my catering college.
0:00:22 > 0:00:24We've chosen our favourite recipes and shoved them into a hat
0:00:24 > 0:00:28for another person to select at random and make the meal.
0:00:28 > 0:00:30So, the person who suggested the recipe is going to stand
0:00:30 > 0:00:33and criticise them heavily while they cook.
0:00:33 > 0:00:35Although, I'm cooking today,
0:00:35 > 0:00:38- so there'll be no criticising to be done.- Hat, hat, hat.
0:00:38 > 0:00:41- ALL:- Hat, hat, hat, hat, hat, hat.
0:00:41 > 0:00:43OK, so it's my turn to choose. I'm going to choose this one.
0:00:43 > 0:00:46DRUMROLL
0:00:46 > 0:00:48Sapphire's spectacular stir-fry.
0:00:48 > 0:00:51- Ooh.- So, Saph, tell us about your recipe.
0:00:51 > 0:00:53Well, pure and simple, it tastes great.
0:00:53 > 0:00:55Fantastic textures, delicious and savoury,
0:00:55 > 0:00:58and the colours in it remind me of my bedroom walls
0:00:58 > 0:00:59in the Dumping Ground.
0:00:59 > 0:01:03Very colourful. So, you better do it right, that's all I'm saying.
0:01:03 > 0:01:06This will be the best stir-fry you've ever tasted.
0:01:06 > 0:01:09- Go for it.- So, we're going to go away and come back,
0:01:09 > 0:01:12and make sure the food's all prepped so this doesn't become a show
0:01:12 > 0:01:14- about chopping garlic. - Although I'd watch that.
0:01:14 > 0:01:18- What do you mean? - It would be romantic.
0:01:18 > 0:01:19No, no.
0:01:20 > 0:01:22Ta-dah. Right, here it is.
0:01:22 > 0:01:24So, we have two tablespoons of sunflower oil,
0:01:24 > 0:01:27four spring onions cut into 4cm lengths,
0:01:27 > 0:01:30we have one crushed garlic clove,
0:01:30 > 0:01:331cm of fresh ginger - that's chopped and peeled.
0:01:33 > 0:01:36- There's one carrot... - What are you doing?
0:01:36 > 0:01:38Yeah, are you trying to put everyone to sleep?
0:01:38 > 0:01:41Right, excuse me, this is my project and that's how they talk
0:01:41 > 0:01:43on all the cookery shows, so zip it.
0:01:45 > 0:01:47You should be heating the oil.
0:01:48 > 0:01:51- I was going to heat the oil. - OK, cos it has to be hot.
0:01:51 > 0:01:53But only cook it for a minute because,
0:01:53 > 0:01:55if it all goes brown, I am not eating it.
0:01:55 > 0:01:57How about all of you take a nice, big step back?
0:01:58 > 0:01:59Thank you.
0:01:59 > 0:02:01Wait till it's hot, though.
0:02:01 > 0:02:04Now, the ginger, the spring onions
0:02:04 > 0:02:06and the garlic goes in for one minute
0:02:06 > 0:02:09because what will happen? It'll all go brown.
0:02:09 > 0:02:11Um, is there an echo in here, or something?
0:02:12 > 0:02:14It helps if the person you're cooking for
0:02:14 > 0:02:16isn't a total whinge-bag.
0:02:16 > 0:02:19- Right, it's nearly time to add the first veg.- OK, yeah.
0:02:19 > 0:02:21- That oil should be hot enough now. - Oh, thanks for that, Saph.
0:02:21 > 0:02:24Having spent a year and a half in catering college,
0:02:24 > 0:02:26I wouldn't have known(!)
0:02:26 > 0:02:28- I would not have known.- Ouch, meow.
0:02:28 > 0:02:30- That should be...- Stir it, then.
0:02:32 > 0:02:34I'm just playing.
0:02:34 > 0:02:38Do you know what? I was going to tell you how much I've missed you, but now I'm not so sure.
0:02:38 > 0:02:40Oh, no, please don't get all emotional.
0:02:40 > 0:02:43So, we're going to zip through it now and we're going to show you
0:02:43 > 0:02:45just the cookery steps, so you can see how easy it is
0:02:45 > 0:02:48with all the prep done. Jump-cut.
0:02:51 > 0:02:53So, reduce the heat to medium...
0:02:54 > 0:02:57..and then you add the carrots...
0:02:59 > 0:03:01..the baby corn
0:03:01 > 0:03:03and the peppers.
0:03:04 > 0:03:06Jump-cut.
0:03:07 > 0:03:10And after two minutes, they're done perfectly.
0:03:10 > 0:03:12Now it's time for the courgettes and sugar snaps.
0:03:12 > 0:03:15- More veg? - Yeah, this is crazy healthy.
0:03:15 > 0:03:17What can I say? My body's a temple.
0:03:17 > 0:03:19OK, so you want to keep those colours vibrant,
0:03:19 > 0:03:22toss the ingredients from the centre of the wok to the side.
0:03:22 > 0:03:26- Just keep them moving. - Ooh, classy.- I've seen better.
0:03:26 > 0:03:28Guys, like, I know what I'm doing.
0:03:30 > 0:03:34- Then, after three minutes... - You add your water, as so.
0:03:34 > 0:03:37And then you add your two tablespoons of Hoisin sauce
0:03:37 > 0:03:39and your two of low-salt soy sauce.
0:03:39 > 0:03:41Same taste, just better for you.
0:03:41 > 0:03:43And then, after you've done that,
0:03:43 > 0:03:46you turn the heat back up for two minutes.
0:03:47 > 0:03:49- ALL:- Jump-cut.
0:03:54 > 0:03:56- Done.- Ooh.
0:03:57 > 0:04:02- Oh, wow.- You would serve this with rice or noodles,
0:04:02 > 0:04:04which are found in microwavable packets everywhere.
0:04:04 > 0:04:07And there you have it - a quick, easy, fun and fabulous
0:04:07 > 0:04:10healthy meal. And even though you've done all the prep yourself,
0:04:10 > 0:04:12it's made in under 30 minutes.
0:04:12 > 0:04:13Let's try it.
0:04:15 > 0:04:16Bit of rice.
0:04:16 > 0:04:18That's good.
0:04:20 > 0:04:23- Mmm.- Good? - We'll make a cook of you yet.
0:04:23 > 0:04:27Lily, you should've spent a little more time cooking in the house
0:04:27 > 0:04:29and a little less time winding everyone up.
0:04:29 > 0:04:32Where's the fun in that?
0:04:32 > 0:04:36Anyway, see you next time for some more awesomeness in the kitchen.
0:04:36 > 0:04:38- ALL:- Awesomeness?
0:04:38 > 0:04:42- AMERICAN ACCENT:- Yeah, ya know, this is awesome right now.