0:00:09 > 0:00:11Hey, foodies! ALL: Hi!
0:00:11 > 0:00:12I'm Lily.
0:00:12 > 0:00:16This is Elektra, Frank, Sapphire, and Johnny.
0:00:16 > 0:00:18I've dragged in a few of my old friends
0:00:18 > 0:00:20- from the Dumping Ground days... - Whoop!
0:00:20 > 0:00:23..to help me with a project I'm doing on healthy eating
0:00:23 > 0:00:24at my catering college.
0:00:24 > 0:00:27We've picked our favourite recipes and shoved them into a hat,
0:00:27 > 0:00:29for another person to select at random, and make the meal.
0:00:29 > 0:00:32The person who suggested the recipe is going to be the chef's
0:00:32 > 0:00:35assistant, and they're going to tell us exactly why they chose it.
0:00:35 > 0:00:39- So, it's Elektra's turn to cook. - Yes!
0:00:39 > 0:00:41And she has chosen...
0:00:41 > 0:00:43DRUMROLL
0:00:43 > 0:00:45Johnny's busting breakfast omelette.
0:00:45 > 0:00:48Yes! I love this omelette.
0:00:48 > 0:00:51I love eggs, I love tomatoes, I love cheese and ham.
0:00:51 > 0:00:55Oh, Elektra's vegetarian, so you might have to do adapt it.
0:00:55 > 0:00:56Yeah, I'm vegetarian.
0:00:56 > 0:00:59Guys, do you know what time it is? ALL: Jump back!
0:01:01 > 0:01:03Ooh, lovely ingredients. Keep them coming, people.
0:01:03 > 0:01:07All right. So, you've got to start by cutting the tomato in half.
0:01:07 > 0:01:09You have to remove the seeds and juice as well.
0:01:09 > 0:01:11It's the only bit of fuss in the entire recipe, but
0:01:11 > 0:01:13seeds and juice have no place in my omelette!
0:01:13 > 0:01:15You have to hike ten miles on this in the Army.
0:01:15 > 0:01:17They use powdered eggs as well.
0:01:17 > 0:01:20Eurgh! What does that taste like?
0:01:20 > 0:01:21Like you've powdered an egg.
0:01:21 > 0:01:24Johnny, tell the guys watching why you chose this.
0:01:24 > 0:01:28Right, so Sapphire had just left the Dumping Ground. Sorry, Saff.
0:01:29 > 0:01:31But everyone else was still there,
0:01:31 > 0:01:33and we wanted this new computer.
0:01:33 > 0:01:34So we ended up doing this
0:01:34 > 0:01:36ridiculous task where we each
0:01:36 > 0:01:37had to look after a raw egg.
0:01:37 > 0:01:39And if, by the end of the day,
0:01:39 > 0:01:42we still had our eggs, Mike was going to buy us the computer.
0:01:42 > 0:01:46But we all broke our eggs. We tried to fool him by getting new ones.
0:01:46 > 0:01:48- Did not work!- No.
0:01:48 > 0:01:50Cool! So now, you need to
0:01:50 > 0:01:52beat the eggs into the bowl.
0:01:52 > 0:01:56Now, for this you just want to gently use the work surface...
0:01:57 > 0:01:59Er, can I have less eggshell in mine, please?
0:01:59 > 0:02:01- FRANK:- Yeah, Elektra!
0:02:01 > 0:02:04And now, a pinch of salt and pepper and add the milk.
0:02:04 > 0:02:06OK...
0:02:08 > 0:02:11Right. Now, break up the yolks with your fork to mix it all up
0:02:11 > 0:02:14and then beat in the eggs with the milk.
0:02:14 > 0:02:16Make sure it's all the same consistency and colour.
0:02:16 > 0:02:18All right, soldier boy, I know what I'm doing!
0:02:18 > 0:02:21Next, we heat up the pan, right?
0:02:21 > 0:02:24- Yes.- And then add in the butter. Oh, which one is the butter again(?)
0:02:24 > 0:02:25HE LAUGHS SARCASTICALLY
0:02:25 > 0:02:27OK...
0:02:27 > 0:02:31So you put that in and make sure that it's evenly spread,
0:02:31 > 0:02:34and it's got to be hot!
0:02:34 > 0:02:36And then, next pour in the mixture.
0:02:38 > 0:02:41And give it a little jiggle
0:02:41 > 0:02:42so it's evenly spread out.
0:02:42 > 0:02:45- Mm-hm.- Cook for two minutes...- Yeah.
0:02:45 > 0:02:47Yeah? Frank, I need you.
0:02:47 > 0:02:49Cut!
0:02:49 > 0:02:52Hello. While you were away, Johnny admitted how much better
0:02:52 > 0:02:53I am at this than he is.
0:02:53 > 0:02:56- Erm... No, I didn't!- (He did!)
0:02:56 > 0:03:02OK, so two minutes is up, so I'm going to add the tomato,
0:03:02 > 0:03:06and most of the cheese and parsley.
0:03:06 > 0:03:08Great.
0:03:08 > 0:03:10And keep working the edges...
0:03:10 > 0:03:11Right, so how about
0:03:11 > 0:03:13I put the ham just on this side,
0:03:13 > 0:03:16so that the other side is still vegetarian and you can try some?
0:03:16 > 0:03:18Sounds good.
0:03:18 > 0:03:21OK, so now,
0:03:21 > 0:03:23we tip the omelette off slowly and
0:03:23 > 0:03:25tilt it
0:03:25 > 0:03:28so that it folds in half.
0:03:28 > 0:03:31Man, am I looking forward to this. Stand aside, civilians.
0:03:31 > 0:03:32Finish it off
0:03:32 > 0:03:35with cheese and parsley sprinkled on top.
0:03:37 > 0:03:39Oh, it's looking good!
0:03:41 > 0:03:44Do you want me to put it on a camouflage tablecloth
0:03:44 > 0:03:46- so that you feel better?- Ha-ha.
0:03:46 > 0:03:48No, seriously though, nothing beats fresh eggs.
0:03:48 > 0:03:50- Seriously, you should try some.- OK.
0:03:54 > 0:03:56Mmm...
0:03:56 > 0:03:57Wow! Mmmm!
0:03:57 > 0:04:00Elektra, you just ate ham.
0:04:00 > 0:04:02Uh-oh, the veggie ate some!
0:04:02 > 0:04:04What do you feel?
0:04:04 > 0:04:05No, it's fine.
0:04:07 > 0:04:09OK!
0:04:09 > 0:04:11I am no longer a vegetarian!
0:04:12 > 0:04:14- I messed up my omelette for you. - Oh, babes.
0:04:14 > 0:04:17Does this bring it all back, Johnny? The egg challenge?
0:04:17 > 0:04:19Yeah. Yeah, that was a giggle.
0:04:19 > 0:04:22Yeah. Cos, you know, it just... It feels like I missed out.
0:04:22 > 0:04:25Mm. Yeah, no. You missed a good one.
0:04:25 > 0:04:28Yeah. I really did!
0:04:28 > 0:04:30OTHERS LAUGH