0:00:07 > 0:00:09Hello, people!
0:00:09 > 0:00:10- REST OF GROUP:- Hi!
0:00:10 > 0:00:14I'm Lily, this is Frank, Elektra, Johnny and Sapphire.
0:00:14 > 0:00:16I've dragged in a few of my old friends
0:00:16 > 0:00:18from The Dumping Ground days...
0:00:18 > 0:00:19WHOOPING
0:00:19 > 0:00:21..to help with a project that I'm doing on healthy eating
0:00:21 > 0:00:24at my catering college. We've chosen our favourite recipes and shoved them
0:00:24 > 0:00:27into a hat for someone else to select at random and make the meal.
0:00:27 > 0:00:30The person who suggested the recipe is going to become the chef's
0:00:30 > 0:00:33assistant, and they're going to tell us exactly why they chose it.
0:00:33 > 0:00:36- So, Johnny?- Yes.
0:00:36 > 0:00:37- Ooh!- Right.
0:00:37 > 0:00:38DRUMROLL
0:00:38 > 0:00:40Pick a name, pick a name, pick a name!
0:00:40 > 0:00:41I will be doing...
0:00:41 > 0:00:43- Lily's Fabulous Fish Fingers.- Yum!
0:00:43 > 0:00:45OK. Elektra.
0:00:45 > 0:00:49You are going to love these. OK, everyone...
0:00:49 > 0:00:50ALL: Jump cut!
0:00:50 > 0:00:52LAUGHING
0:00:52 > 0:00:56Yeah, very funny, guys(!) Shall we try this again? One, two, three...
0:00:56 > 0:00:58ALL: Jump cut!
0:00:58 > 0:01:01All right, so, I am going to be making the breadcrumbs whilst my
0:01:01 > 0:01:03assistant is sorting out the fish.
0:01:03 > 0:01:06- What's wrong with fish fingers from the shop, anyway?- Oh, nothing.
0:01:06 > 0:01:09I used to live on them. I made them for my sisters and when I helped out
0:01:09 > 0:01:13in the DG. But then I saw someone actually make them on a cooking show.
0:01:13 > 0:01:15I thought I'd give them a try, and when I did, they were unreal.
0:01:15 > 0:01:17So, it just...
0:01:17 > 0:01:20It makes me think of getting through the bad times and coming...
0:01:20 > 0:01:22FOOD PROCESSOR WHIRRS
0:01:22 > 0:01:24Oh! I'm sorry, I thought you were finished!
0:01:24 > 0:01:26- Still sentimental, then, Johnny? - Oh, you know it.
0:01:26 > 0:01:27SAPPHIRE AND JOHNNY LAUGH
0:01:27 > 0:01:29Who's ready for some more noise?
0:01:29 > 0:01:30- SAPPHIRE AND ELECKTRA:- More noise!
0:01:30 > 0:01:32- WHOOPING - Whoa!
0:01:32 > 0:01:33FOOD PROCESSOR WHIRRS
0:01:33 > 0:01:36If you don't have a food processor, you can grate the bread.
0:01:36 > 0:01:37Johnny's doing that,
0:01:37 > 0:01:41while I'm patting the fish down with some kitchen paper to make
0:01:41 > 0:01:44sure that it's dry, and then cutting them into strips,
0:01:44 > 0:01:47two centimetres by eight centimetres.
0:01:47 > 0:01:50And make sure that you've checked for bones, as well.
0:01:50 > 0:01:52All right, and now, we need everything lined up,
0:01:52 > 0:01:53cos this next bit's fun.
0:01:53 > 0:01:56Assembly line jump cut!
0:01:56 > 0:01:59- All right. You ready?- Yeah!
0:01:59 > 0:02:00OK.
0:02:00 > 0:02:04Assistant, fish strip.
0:02:04 > 0:02:06Thank you very much.
0:02:06 > 0:02:09Right, so, lightly coat the fish strip in flour
0:02:09 > 0:02:12and black pepper, plus garlic and paprika, as well, if you want,
0:02:12 > 0:02:16- and then shake off the extra. - Then you got to dunk it in the egg.
0:02:16 > 0:02:19And then dunk it in the breadcrumb...and make sure
0:02:19 > 0:02:20it's all covered.
0:02:20 > 0:02:24- That's it. Make sure you haven't missed anything.- Mm-hm.
0:02:24 > 0:02:28- There you go. Put it on the plate. - OK. Assistant? Jump cut.
0:02:28 > 0:02:29Do your own jump cut.
0:02:29 > 0:02:31All right.
0:02:31 > 0:02:35We've just washed our hands cos we've been handling raw fish. OK.
0:02:35 > 0:02:38These babies need to sit in the fridge for ten minutes.
0:02:38 > 0:02:41There we go. See you in ten, little fishes.
0:02:41 > 0:02:42Jump cut!
0:02:44 > 0:02:45All right.
0:02:45 > 0:02:48So, these have had time to chill for a while now,
0:02:48 > 0:02:51so the breadcrumb should be nice and set. Lily, my assistant...
0:02:51 > 0:02:53You've really got to stop doing that.
0:02:53 > 0:02:55..had already turned on the oven,
0:02:55 > 0:02:57so it should now be preheated to 200 degrees.
0:02:57 > 0:03:01OK, kitchen assistant Lily, please can you pass me the baking tray?
0:03:01 > 0:03:04Ta. Now, kitchen assistant Lily, can you please can you pass me
0:03:04 > 0:03:05the cooking tongs?
0:03:06 > 0:03:08Oh, sorry, Johnny(!)
0:03:08 > 0:03:09No worries.
0:03:09 > 0:03:12All right, so now you can transfer the fish fingers over to the
0:03:12 > 0:03:15baking tray and give them a little drizzle of oil.
0:03:15 > 0:03:17- And then...- Oven gloves.
0:03:19 > 0:03:20Thank you.
0:03:21 > 0:03:24Into the oven...for six minutes.
0:03:26 > 0:03:28Big fat time lapse.
0:03:33 > 0:03:34Six minutes!
0:03:34 > 0:03:35- Six minutes! All right!- Ta!
0:03:35 > 0:03:39So, after six minutes, you need to flip your fish fingers over
0:03:39 > 0:03:42and then just stick them in for another six minutes.
0:03:44 > 0:03:46GROANING
0:03:47 > 0:03:49Okey dokey.
0:03:50 > 0:03:52Awesome.
0:03:52 > 0:03:57Right. So, you can serve them with sweet potato wedges and peas,
0:03:57 > 0:03:59or just dunked in ketchup.
0:03:59 > 0:04:01They are kitchen assistant Lily's Fabulous Fish Fingers.
0:04:01 > 0:04:03- Yeah, they do look good.- Yeah.
0:04:03 > 0:04:05Going to try one.
0:04:05 > 0:04:09- Ready? You ready for this, Johnny? - Mm-hm. Better be good.
0:04:09 > 0:04:11They are good. Very good.
0:04:11 > 0:04:14- Although, I do quit as assistant. - Oh, what?
0:04:14 > 0:04:16No, you're good at this.
0:04:16 > 0:04:18- You should definitely come and cook for the Army.- There's a job!
0:04:18 > 0:04:19GIGGLING
0:04:19 > 0:04:22- So, happy cooking, guys. I hope that you've all enjoyed...- Do you...
0:04:22 > 0:04:25Do you think that that's too much ketchup?
0:04:25 > 0:04:26GROANING AND CHATTER
0:04:27 > 0:04:31- You thief! Ketchup thief! - So gross. That's so gross.