0:00:02 > 0:00:05Hi, I'm Joanna. And these are my friends, Abe, Lizzie,
0:00:05 > 0:00:08Craig, Kirsten and Martin.
0:00:08 > 0:00:09This is our clubhouse.
0:00:09 > 0:00:12- It's where we make stuff... - Meet amazing people...
0:00:12 > 0:00:13Learn quick tricks...
0:00:13 > 0:00:16- Super skills...- And have a dance.
0:00:16 > 0:00:18We want you to come and join us, too.
0:00:18 > 0:00:19# Let's go!
0:00:20 > 0:00:22# Let's Go Club
0:00:23 > 0:00:25# Let's go!
0:00:25 > 0:00:27# Let's Go Club
0:00:28 > 0:00:30# There's lots to do for me and you
0:00:30 > 0:00:34# Everybody can join the Let's Go Club
0:00:34 > 0:00:37# Let's go!
0:00:37 > 0:00:40# Get ready, get set at the Let's Go Club
0:00:42 > 0:00:46# Are you ready? Let's go at the Let's Go Club
0:00:46 > 0:00:52# We've got a lot of things going on at the Let's Go Club! #
0:00:52 > 0:00:54- Let's go! - Are you feeling full of energy?
0:00:54 > 0:00:57Cos today we're getting super sporty.
0:00:57 > 0:01:00Let's Goers Gwion and Alaw are surfing some waves.
0:01:00 > 0:01:02We meet football skillster Rachel Yankey.
0:01:02 > 0:01:06We're going to be racing on some brilliant bikes...
0:01:06 > 0:01:08Try out some recycled golf...
0:01:08 > 0:01:13And I got a new super quick cool move for you to learn at home.
0:01:13 > 0:01:17# Get ready, get set at the Let's Go Club
0:01:18 > 0:01:24# Are you ready? Let's go at the Let's Go Club
0:01:24 > 0:01:27# We've got a lot of things going on right here
0:01:27 > 0:01:28# So come on and have some fun
0:01:28 > 0:01:33# We've got a lot of things going on at the Let's Go Club! #
0:01:33 > 0:01:35Let's go!
0:01:38 > 0:01:40Let's go!
0:01:40 > 0:01:41Hi, I'm Gwion.
0:01:41 > 0:01:45- And I'm Alaw. - Today, we are going surfing.
0:01:45 > 0:01:47Let's go!
0:01:49 > 0:01:54Surfing is a sport where you ride a wave on the water,
0:01:54 > 0:01:58by standing or lying on a surfboard.
0:01:58 > 0:02:02This is Jo, a super champion surfer.
0:02:02 > 0:02:05So we are in really good hands.
0:02:06 > 0:02:09Why do we have to wear these wet suits?
0:02:09 > 0:02:11It gets a bit cold in the water.
0:02:11 > 0:02:14Brr! We put the wet suits on to keep nice and warm.
0:02:14 > 0:02:17We also have to wear life jackets.
0:02:24 > 0:02:26What are these things on the surfboard?
0:02:26 > 0:02:32Now, these, they are called fins, for turning, when you are on a wave.
0:02:32 > 0:02:35Jo shows us how to control the surfboard
0:02:35 > 0:02:38and shows us how to surf lying down.
0:02:38 > 0:02:41We have to do lots of paddling with our arms.
0:02:41 > 0:02:43And lean back.
0:02:44 > 0:02:46OK, good stuff.
0:02:46 > 0:02:47What's next, Jo?
0:02:47 > 0:02:50Once we've caught the wave, we then need to pop up.
0:02:50 > 0:02:53How will I be able to do that?
0:02:53 > 0:02:54It sounds really hard.
0:02:54 > 0:02:59It's easy. I'm going to teach you in two steps. So, lean back.
0:03:01 > 0:03:03One.
0:03:03 > 0:03:06Two. And your surfing stance. Hey, getting better.
0:03:06 > 0:03:09Really good. That'll work on the water.
0:03:09 > 0:03:12It's really important to know what to do when we wipe out.
0:03:12 > 0:03:16If you wipe out today - that means falling off your surfboard -
0:03:16 > 0:03:19I want you to protect your head. Look at me.
0:03:19 > 0:03:21Cover your head with both hands.
0:03:21 > 0:03:25You fall off, cover your head and then pop up and we carry on surfing.
0:03:25 > 0:03:29No need to be nervous, OK? I'm going to be with you the whole time.
0:03:29 > 0:03:34So, I'll take you in one at a time, make sure you can catch the wave
0:03:34 > 0:03:36and we will try and have some fun.
0:03:36 > 0:03:39Right, then. So... Where's those chicken wings?
0:03:39 > 0:03:43We have to remember everything Jo told us before.
0:03:43 > 0:03:45Ready? So lean back.
0:03:45 > 0:03:47Ready? And pop up.
0:03:47 > 0:03:49Like popping up...
0:03:49 > 0:03:50Ooh!
0:03:50 > 0:03:52And wiping out.
0:03:52 > 0:03:53Wipe out.
0:03:59 > 0:04:01It's really tricky to stand up.
0:04:01 > 0:04:03So how did that feel?
0:04:03 > 0:04:04Fast and wet.
0:04:06 > 0:04:09We have lots of turns to get it right.
0:04:13 > 0:04:15I'm a bit wobbly at first.
0:04:19 > 0:04:21Good wave.
0:04:23 > 0:04:25I paddle my arms really fast.
0:04:32 > 0:04:34Go on, Gwion! You can do it!
0:04:34 > 0:04:36I got lots of wipe-outs.
0:04:42 > 0:04:44It's a wipe-out!
0:04:44 > 0:04:47- Wow.- You all right?- Yeah.
0:04:55 > 0:05:00- I did it.- Well done, Alaw! - You did it!
0:05:00 > 0:05:04Yeah! How was that?
0:05:04 > 0:05:07I stood up two times.
0:05:07 > 0:05:10Well, for a little while at least.
0:05:10 > 0:05:12I had such a good time.
0:05:15 > 0:05:17I didn't stand up this time,
0:05:17 > 0:05:21but I'm definitely going to go surfing again.
0:05:21 > 0:05:25- Did you enjoy that?- Yeah, definitely.- Would you go again?
0:05:25 > 0:05:29- Yeah.- Yeah? Did you have fun surfing?- Yeah, I stood up twice.
0:05:29 > 0:05:32Two times? On your first go surfing?
0:05:32 > 0:05:34That was brilliant.
0:05:34 > 0:05:36Go.
0:05:39 > 0:05:42# The Let's Go Club. Let's go! #
0:05:42 > 0:05:45Oh, wiping out looked fun. Super surfing, Gwion and Alaw!
0:05:45 > 0:05:47Now time for us to learn a super skill.
0:05:47 > 0:05:51- Are you up for that, you lot?- Yeah!
0:05:51 > 0:05:55I'm really excited to welcome a special super skiller to the club.
0:05:55 > 0:05:57It's Rachel from Footy Pups!
0:05:57 > 0:06:00- Hi, guys.- Hi, Rachel!
0:06:00 > 0:06:02Rachel, can you show us a trick?
0:06:02 > 0:06:06Yeah. I'll do a flicker. A couple of kick-ups.
0:06:06 > 0:06:09- What else can you do, Rachel? - Catch it between my ankles.
0:06:09 > 0:06:13- Do you want to see a rainbow flick? - Oh, yes, please.
0:06:13 > 0:06:15Ah! There we go. A rainbow flick.
0:06:15 > 0:06:17- What do you think, Let's Goers? - Cool.
0:06:17 > 0:06:21- Have you got a one we can learn? - The one-footed flick-up and catch.
0:06:21 > 0:06:24Right, pop your favourite foot on top of the ball.
0:06:24 > 0:06:27- OK.- Drag the ball back towards you.
0:06:27 > 0:06:30Get your toes underneath. Flick up and catch.
0:06:30 > 0:06:33- Amazing. Let's have a go, shall we? OK.- OK, guys.
0:06:33 > 0:06:37- Favourite foot on top of the ball. - OK.- Drag it back towards you.
0:06:37 > 0:06:41- Toes underneath, flick it up. - And catch.- See if you can do that.
0:06:41 > 0:06:45- Ooh! Nice one, Dylan. Got it.- This time, you're going to get your toes
0:06:45 > 0:06:49right underneath the ball and flick it up, so you can catch it.
0:06:49 > 0:06:53So, let's have another go. Pop your foot on top, drag it back and catch.
0:06:53 > 0:06:54Ready? And...
0:06:54 > 0:06:59- Go!- Lauren, try and get your toes underneath the ball more.
0:06:59 > 0:07:01Good, Dylan. Well done.
0:07:01 > 0:07:04The quicker you do it, the easier it becomes.
0:07:04 > 0:07:06Keep having a go, guys. Well done.
0:07:06 > 0:07:10Thanks, Rachel. I love that super skill and we'll keep practising.
0:07:10 > 0:07:12To see more of today's super skill and Rachel,
0:07:12 > 0:07:15head over to the CBeebies website.
0:07:15 > 0:07:18OK, Rachel, Let's Goers, shall we take a look at some sporty send-ins?
0:07:18 > 0:07:20Yeah, I'd love to, Lizzie.
0:07:20 > 0:07:23Let's see what you've been up to.
0:07:23 > 0:07:26# The Let's Go Club. Let's go! #
0:07:26 > 0:07:31This is Mary and her brother, Isaac, who went on a sailing adventure
0:07:31 > 0:07:36after seeing Lucas and Saifa try it on the Let's Go Club. Ahoy, there!
0:07:36 > 0:07:39Ada has made this ingenious model of herself,
0:07:39 > 0:07:42Lizzie and Martin at an outdoor swimming pool.
0:07:42 > 0:07:46Phoebe has been inspired by the Olympic Games.
0:07:46 > 0:07:51Here she is trying the gymnastic ribbon for the first time.
0:07:51 > 0:07:53Eloise loves indoor rock climbing
0:07:53 > 0:07:57and is excited that it's going to be an Olympic sport.
0:07:57 > 0:08:02Ivy has been busy holding her very own teddy bear Olympics.
0:08:02 > 0:08:05Here she is interviewing the medal winners.
0:08:05 > 0:08:07And this is Emily, dressed in her suit,
0:08:07 > 0:08:10ready for her tae kwon do class. Hi-yah!
0:08:10 > 0:08:13Those Let's Goers are super sports stars.
0:08:13 > 0:08:16They are. And we love seeing what you get up to,
0:08:16 > 0:08:18so keep those send-ins coming.
0:08:18 > 0:08:20Grab a grown-up and visit the website
0:08:20 > 0:08:23to see how you can send your stuff to us.
0:08:27 > 0:08:31- Yay!- Check out our amazing bikes. Rachel, come be on my team.
0:08:31 > 0:08:35- We are going to win.- Abe, you are most definitely not going to win.
0:08:35 > 0:08:39But I have to say you are making that crazy bike look pretty cool.
0:08:39 > 0:08:42You know me, I make anything look good.
0:08:42 > 0:08:46Right, Let's Goers, are you ready to race?
0:08:46 > 0:08:48Yeah!
0:08:48 > 0:08:51OK, on your marks, get set, let's go!
0:08:51 > 0:08:52Whoa!
0:08:52 > 0:08:55Go, go, go!
0:08:55 > 0:08:56Woo!
0:08:56 > 0:08:58Wow!
0:08:58 > 0:09:00Yay!
0:09:02 > 0:09:05Oh, well, I think the clear winner was Muhammad.
0:09:05 > 0:09:07THEY CHEER
0:09:09 > 0:09:11And while we get our breath back,
0:09:11 > 0:09:14time for you to check out some more sport.
0:09:14 > 0:09:17We are going fact-finding.
0:09:17 > 0:09:21Fact fans, today we are finding out all about sport.
0:09:21 > 0:09:27Awesome goals, amazing tricks, with bats and balls, clubs and sticks.
0:09:27 > 0:09:30Running and jumping for crowds that roar,
0:09:30 > 0:09:32it's all about the final score.
0:09:32 > 0:09:34Let's get to those facts.
0:09:34 > 0:09:38First up... Hockey pucks were once made from cow pooh.
0:09:38 > 0:09:41Urgh! But true.
0:09:41 > 0:09:46The first ice hockey games were played in Canada on iced-over ponds.
0:09:46 > 0:09:49And before anyone had thought to invent a puck,
0:09:49 > 0:09:52players used chunks of frozen cowpats instead.
0:09:52 > 0:09:55Thankfully, hockey was played outside,
0:09:55 > 0:09:58so any smell wouldn't have hung around.
0:09:58 > 0:10:02But you wouldn't want to be following that puck on a windy day.
0:10:02 > 0:10:07Next, golf is the one sport that has been played on the moon.
0:10:07 > 0:10:13Swing! Astronaut Alan Shepard hit two golf balls on the moon.
0:10:13 > 0:10:15His first swing didn't go so well.
0:10:15 > 0:10:17But the second hit was a flyer.
0:10:17 > 0:10:21Now, don't be thinking it's because Alan was a great golfer.
0:10:21 > 0:10:25His ball travelled further on the moon than it would have on Earth.
0:10:25 > 0:10:28There's no atmosphere and little gravity there
0:10:28 > 0:10:30to slow the golf ball down.
0:10:30 > 0:10:33Out in space, we'd all be awesome golfers.
0:10:33 > 0:10:35Fore!
0:10:37 > 0:10:42Next up, cricket is the only sport to have a built-in lunch break.
0:10:42 > 0:10:46Stumped? Cricket games last a long time.
0:10:46 > 0:10:49Some stretch out for five whole days.
0:10:49 > 0:10:52So it makes sense that the teams stop to eat now and again.
0:10:52 > 0:10:55You can't bat and bowl on an empty stomach.
0:10:55 > 0:10:59But that's not all. Play stops for an afternoon tea break, too.
0:10:59 > 0:11:02But it's not because the players get a bit peckish.
0:11:02 > 0:11:06It all started in Australia, a long time ago,
0:11:06 > 0:11:09when players would take a break to get out of the blazing sun.
0:11:09 > 0:11:13But the idea of a cuppa caught on and, eventually,
0:11:13 > 0:11:15became a proper part of the game.
0:11:15 > 0:11:17Howzat!
0:11:17 > 0:11:23And, finally... Olympic champions don't always win gold medals.
0:11:23 > 0:11:26Nope. At the 1900 Paris Olympics,
0:11:26 > 0:11:29the winners were given all sorts of things.
0:11:29 > 0:11:33Sculptures, money, trophies and...
0:11:33 > 0:11:34Paintings?
0:11:34 > 0:11:38The organisers thought these prizes would be much more valuable.
0:11:38 > 0:11:41That may be true, but they are not very easy to wear.
0:11:41 > 0:11:44Fact.
0:11:44 > 0:11:47# The Let's Go Club. Let's go! #
0:11:47 > 0:11:48What fab facts!
0:11:48 > 0:11:53I'd love to give you lot a medal for all your winning send-ins.
0:11:53 > 0:11:56As it turns out, I'm not the only one with cool moves.
0:11:56 > 0:11:58Take a look at this.
0:11:58 > 0:12:02Ishak has put skipping and hula-hooping together to make...
0:12:02 > 0:12:04hula-skipping!
0:12:04 > 0:12:05Now, that's cool!
0:12:05 > 0:12:10Lots of you have been busy making our rainbow salad in a jar.
0:12:10 > 0:12:15We heard from Toby, Mia, Antonina and Rosie and Holly.
0:12:15 > 0:12:19Toby and Phoebe made a colourful fruit salad in a jar.
0:12:19 > 0:12:23And Inke and Quinn went for a rainbow salad on a plate.
0:12:23 > 0:12:25Yummy!
0:12:25 > 0:12:28Ellie has been decorating her club wristband.
0:12:28 > 0:12:30Welcome to the club, Ellie.
0:12:30 > 0:12:33Fatima and Yemen have been playing doctors and making medicine.
0:12:33 > 0:12:34Get well soon.
0:12:34 > 0:12:38Here is Talia wearing some bunny ears and a bowtie that she
0:12:38 > 0:12:40made out of an old magazine.
0:12:40 > 0:12:45Hop to it! And Zara has made an eco-aquarium from recycled paper,
0:12:45 > 0:12:47tissue and card.
0:12:47 > 0:12:48What a great job!
0:12:48 > 0:12:51# The Let's Go Club. Let's go! #
0:12:53 > 0:12:55Wow! Those were some...
0:12:55 > 0:13:00coo-oo-ool moo-ooves.
0:13:01 > 0:13:03Remember to check the website
0:13:03 > 0:13:05for more of your cool moves, photos and clips.
0:13:05 > 0:13:08Now, speaking of cool moves, I've got a new one.
0:13:08 > 0:13:09It's The Running Man. Now,
0:13:09 > 0:13:13the reason why it's called The Running Man is because
0:13:13 > 0:13:15it looks as though I'm running, when, in fact,
0:13:15 > 0:13:18I'm just sliding and staying on the spot.
0:13:18 > 0:13:21Now, it's not tricky and super easy to pick up.
0:13:21 > 0:13:23So, here's how you do it...
0:13:23 > 0:13:26The first step is to hop on your left foot.
0:13:26 > 0:13:28And then hop on your right foot.
0:13:28 > 0:13:33But, as you do this, you slide your left foot back, like so.
0:13:33 > 0:13:35Then, we are going to hop on our right foot...
0:13:35 > 0:13:37then hop on our left foot.
0:13:37 > 0:13:39Remember to slide the right foot back.
0:13:40 > 0:13:44One more time. Hop on your left foot.
0:13:44 > 0:13:46And slide.
0:13:46 > 0:13:49Hop on your right foot and slide.
0:13:49 > 0:13:52The faster you do this,
0:13:52 > 0:13:54the more it looks...
0:13:54 > 0:13:56as if...you're running.
0:13:57 > 0:13:59And that's it! The Running Man!
0:13:59 > 0:14:02If you want to see this again, remember to check the website.
0:14:02 > 0:14:05And I'm throwing this in the club dance later on.
0:14:05 > 0:14:07So, keep on running.
0:14:10 > 0:14:13But, before you sprint off, let's look at what Jessica,
0:14:13 > 0:14:15Daniel and their friends did.
0:14:15 > 0:14:17It's cra-a-a-azy!
0:14:19 > 0:14:22# The Let's Go Club. Let's go! #
0:14:22 > 0:14:24I'm Jessica. These are my friends.
0:14:24 > 0:14:27We really like playing games in the garden,
0:14:27 > 0:14:33so we are making a crazy golf course out of recycled objects.
0:14:33 > 0:14:36There's a windmill milk bottle hole.
0:14:36 > 0:14:38And we made a trophy, too.
0:14:38 > 0:14:43If you like playing golf, here's something you can do.
0:14:43 > 0:14:46We need some more obstacles for our golf course.
0:14:46 > 0:14:48Let's get making!
0:14:48 > 0:14:52We are using plastic bottles to make skittles.
0:14:52 > 0:14:55And filling it up with water to make it stand.
0:14:55 > 0:14:59We have flags to put on empty cardboard pots.
0:14:59 > 0:15:01This one is ready.
0:15:01 > 0:15:04We are decorating our golf clubs, too.
0:15:10 > 0:15:13Our recycled crazy golf course is now ready.
0:15:13 > 0:15:15It's time to play!
0:15:15 > 0:15:16Yay!
0:15:19 > 0:15:21Yay!
0:15:22 > 0:15:25- It's so much fun.- Yeah!
0:15:25 > 0:15:29This hole's really tricky. You have to go round the skittles.
0:15:34 > 0:15:39Sometimes we have to hit the ball quite a few times.
0:15:39 > 0:15:42- ALL:- Yay!
0:15:42 > 0:15:44Yay! I got a hole in one!
0:15:51 > 0:15:52- ALL:- Yay!
0:15:54 > 0:15:59- We're going to share the trophy, because we are all quite good.- Yeah!
0:16:04 > 0:16:06Let's go!
0:16:06 > 0:16:07DANCE MUSIC PLAYS
0:16:07 > 0:16:09You know what it's time for.
0:16:09 > 0:16:12That's right. It's the club dance.
0:16:12 > 0:16:14Join in at home. Follow us and get groovy.
0:16:14 > 0:16:18I've been practising a sporty, cool move, the Running Man.
0:16:18 > 0:16:22- Looking good, Kirsten.- Thanks, guys. - You ready?
0:16:22 > 0:16:23- ALL:- Let's go!
0:16:23 > 0:16:24Side to side.
0:16:30 > 0:16:31And...jump!
0:16:39 > 0:16:40Roll.
0:16:47 > 0:16:49Running Man.
0:16:55 > 0:17:00Let's Goers, come on in and get dancing!
0:17:00 > 0:17:03- Come on in!- Everyone ready?
0:17:03 > 0:17:05- ALL:- Let's go!
0:17:05 > 0:17:06Side to side.
0:17:08 > 0:17:09Let's go!
0:17:11 > 0:17:13Are you ready? And jump!
0:17:16 > 0:17:18Let's go!
0:17:20 > 0:17:23Roll.
0:17:25 > 0:17:26Let's go!
0:17:28 > 0:17:30Running Man.
0:17:30 > 0:17:31Wah!
0:17:37 > 0:17:39Freestyle!
0:17:45 > 0:17:49If you'd like to see yourself doing the club dance,
0:17:49 > 0:17:50why not send us a video?
0:17:50 > 0:17:53Try The Running Man, or do your own thing.
0:17:53 > 0:17:57There are awesome tunes on The Let's Go Club radio show.
0:17:57 > 0:18:02Head to the CBeebies website and click on Radio.
0:18:02 > 0:18:04Let's go!
0:18:08 > 0:18:12- Ooh!- I need a rest. It's been such a sporty day in the clubhouse.
0:18:12 > 0:18:15I know. Know what my favourite bit was?
0:18:15 > 0:18:17- What?- All the sporty fashion.
0:18:17 > 0:18:19We had Gwion in his orange surf gear,
0:18:19 > 0:18:22the purple and white Footy Pups strip,
0:18:22 > 0:18:25- the blue bike helmets... - Be a sport and get on with it.
0:18:25 > 0:18:29If you'd like to stay, get yourself to the CBeebies website,
0:18:29 > 0:18:34where you could see Abe and Rachel having Let's Gooooal celebrations!
0:18:34 > 0:18:38I won't spoil it for you, but Rachel has got the moves.
0:18:38 > 0:18:42- Remember, we are the club that never closes.- See you soon.