0:00:02 > 0:00:04Hi, I'm Joanna, and these are my friends
0:00:04 > 0:00:05Kirsten and Martin.
0:00:05 > 0:00:08- This is our Clubhouse. - It's where we make stuff...
0:00:08 > 0:00:12- Meet amazing people... - Learn quick tricks, super skills...
0:00:12 > 0:00:13And have a dance.
0:00:13 > 0:00:16ALL: We want you to come and join us, too!
0:00:16 > 0:00:18# Let's go!
0:00:18 > 0:00:19# The Let's Go Club
0:00:20 > 0:00:22# Let's go!
0:00:22 > 0:00:24# The Let's Go Club
0:00:25 > 0:00:28# There's lots to do for me and you
0:00:28 > 0:00:31# Everybody can join The Let's Go Club
0:00:31 > 0:00:33# Let's go! #
0:00:34 > 0:00:36# Get ready, get set
0:00:36 > 0:00:38# At The Let's Go Club
0:00:39 > 0:00:41# Are you ready?
0:00:41 > 0:00:44# Let's go at The Let's Go Club
0:00:44 > 0:00:48# We got a lot of things going on at The Let's Go Club
0:00:48 > 0:00:51# Let's go! #
0:00:51 > 0:00:54What a sporty Clubhouse we've got today, Let's Goers!
0:00:54 > 0:00:57Leo and Tessa grab a paddle and go urban kayaking.
0:00:57 > 0:01:00We've got a brand-new swimming style cool move -
0:01:00 > 0:01:02the dive and dry.
0:01:02 > 0:01:06Lex and Mimi show us how to get a kick out of being sporty...
0:01:06 > 0:01:11And we meet some swim-loving twins, Julia and Sophie from Holland.
0:01:11 > 0:01:13# Get ready, get set
0:01:13 > 0:01:14# At The Let's Go Club
0:01:16 > 0:01:17# Are you ready?
0:01:17 > 0:01:20# Let's go at The Let's Go Club
0:01:21 > 0:01:24# We've got a lot of things going on right here
0:01:24 > 0:01:26# So, come on and have some fun
0:01:26 > 0:01:29# We've got a lot of things going on at The Let's Go Club
0:01:31 > 0:01:32# Let's go! #
0:01:36 > 0:01:37Let's go!
0:01:39 > 0:01:41- Hello, I'm Leo...- And I'm Tessa.
0:01:41 > 0:01:44Today, we're going kayaking.
0:01:44 > 0:01:45- BOTH:- Let's go!
0:01:47 > 0:01:50Kayaking is a watersport that involves rowing
0:01:50 > 0:01:55using a paddle in a small boat known as a kayak.
0:01:55 > 0:01:58Kayaks can come in lots of different sizes.
0:01:58 > 0:02:01This is Clive, he's an expert at kayaking,
0:02:01 > 0:02:06and he's going to show us what to do today in a safe way.
0:02:06 > 0:02:07Hello, Let's Goers!
0:02:07 > 0:02:11- Are you looking forward to going kayaking today?- Yeah!
0:02:11 > 0:02:14Great. Glad to see you've got your wet suits on.
0:02:14 > 0:02:15What are these wet suits for?
0:02:15 > 0:02:20Well, to help you stay dry if it's raining or if you fall in the water.
0:02:20 > 0:02:22What are these for, Clive?
0:02:22 > 0:02:24These are called buoyancy aids,
0:02:24 > 0:02:28and they're to help you stay afloat if you fall in the water.
0:02:28 > 0:02:32We've got to make sure the buoyancy aids are nice and tight
0:02:32 > 0:02:34to keep us safe.
0:02:34 > 0:02:37- Not too tight, is it? - No, it's fine.- Excellent.
0:02:37 > 0:02:41We also need to wear helmets to protect our heads.
0:02:41 > 0:02:44Not too tight? Excellent, good to go. Let's go.
0:02:44 > 0:02:47I can't wait to get in a kayak.
0:02:47 > 0:02:49Wow, these kayaks look so cool!
0:02:49 > 0:02:53First thing we need to do is get to know our kayaks on land.
0:02:54 > 0:02:57Slide in and sit down. Good.
0:02:57 > 0:03:02We first have to sit in the kayak properly, so our legs are comfy.
0:03:02 > 0:03:06Excellent. That's called posture, and that's how we paddle.
0:03:06 > 0:03:09We don't lean back, we sit nice and upright.
0:03:09 > 0:03:12Then we have to learn how to paddle properly.
0:03:14 > 0:03:18That's great, you two. I think it's time we got on the water.
0:03:18 > 0:03:20- BOTH:- Yay!
0:03:22 > 0:03:23CLIVE LAUGHS
0:03:27 > 0:03:29It's so much fun being on the water.
0:03:29 > 0:03:33We first have to learn how to paddle forwards in our kayaks,
0:03:33 > 0:03:35which can be really tricky.
0:03:35 > 0:03:39Now we're trying to turn in our kayaks.
0:03:39 > 0:03:43When you turn, just paddle on one side like I am, look.
0:03:43 > 0:03:45Gentle strokes.
0:03:47 > 0:03:51Great job, Let's Goers. I think we're ready for a tour of the dock.
0:03:51 > 0:03:53- Yay!- Yeah!
0:03:56 > 0:03:57CLIVE CHUCKLES
0:03:57 > 0:04:01It's amazing going through a city in a kayak.
0:04:05 > 0:04:07- VOICE ECHOES:- Beep-beep!
0:04:07 > 0:04:09- Beep-beep! - LAUGHS: Well done!
0:04:09 > 0:04:13I love exploring the city by kayak.
0:04:13 > 0:04:15Oh, look, I can see the cathedral!
0:04:18 > 0:04:19This is amazing!
0:04:22 > 0:04:25Leo, look at all these different boats!
0:04:30 > 0:04:34How does it feel, exploring the city by kayak?
0:04:34 > 0:04:36- BOTH:- It's amazing!
0:04:39 > 0:04:41Let's go!
0:04:42 > 0:04:45Wow! Leo and Tessa, it looks like you had a splashing time
0:04:45 > 0:04:47when you did urban kayaking -
0:04:47 > 0:04:49and, talking of splashing,
0:04:49 > 0:04:52I have got a swimmingly good cool move to show you -
0:04:52 > 0:04:55and if you've ever taken the plunge, you will love this.
0:04:55 > 0:04:59It's called the dive and dry, and it goes like this...
0:05:03 > 0:05:05So simple. All you need to do is take one hand
0:05:05 > 0:05:07and place it on your nose,
0:05:07 > 0:05:11and the other hand, stretch it up high, and dive down like this...
0:05:11 > 0:05:13..and wave it, a bit like a fish.
0:05:13 > 0:05:17Then swap over. Nose, dive down deep, fishy hand...
0:05:18 > 0:05:21Perfect! Then you're going to grab your towel,
0:05:21 > 0:05:23put it behind your back,
0:05:23 > 0:05:24and dry off your back.
0:05:26 > 0:05:28Now we put both bits together.
0:05:28 > 0:05:29Dive...
0:05:31 > 0:05:33..and dry!
0:05:35 > 0:05:37And that's how you do the dive and dry.
0:05:37 > 0:05:39If you want to see this cool move again
0:05:39 > 0:05:42then go to the CBeebies website.
0:05:42 > 0:05:45We might even use this cool move later in our club dance -
0:05:45 > 0:05:47so, keep diving and dry.
0:05:49 > 0:05:52Oh! There is one thing I wanted to find out.
0:05:52 > 0:05:56What kind of sports do you play in space? Hm...
0:05:56 > 0:05:58Time for a song, I think.
0:06:06 > 0:06:08- # Can you play sport in space? - Yes!
0:06:08 > 0:06:11- # Can you play sport in space? - Yes!
0:06:11 > 0:06:14- # Hit a ball or run a race - Yes!
0:06:14 > 0:06:17# Yes, you can play sport in space!
0:06:17 > 0:06:19# You could try baseball by yourself
0:06:19 > 0:06:22# Like this Japanese astronaut
0:06:22 > 0:06:24# On a space station with a tiny bat
0:06:24 > 0:06:28# He hit his own baseball just like that
0:06:28 > 0:06:30- # Can you play sport in space? - Yes!
0:06:30 > 0:06:33- # Can you play sport in space? - Yes!
0:06:33 > 0:06:38# You could do beautiful somersaults at zero gravity
0:06:38 > 0:06:41# You can float and spin and tumble in
0:06:41 > 0:06:44# An amazing gymnastics routine
0:06:44 > 0:06:47# On the moon you could hit a golf ball
0:06:47 > 0:06:49# A very, very, very long way
0:06:49 > 0:06:52# As long as 500 double-decker buses in a line
0:06:52 > 0:06:55# That's amazing, wouldn't you say?
0:06:55 > 0:06:58- # Can you play sport in space? - Yes!
0:06:58 > 0:07:00- # Can you play sport in space? - Yes!
0:07:00 > 0:07:03- # Hit a ball or run a race - Yes!
0:07:03 > 0:07:06# Yes, you can play sport in space!
0:07:06 > 0:07:09# If you kicked a football on Jupiter
0:07:09 > 0:07:11# You'd really hurt your feet
0:07:11 > 0:07:14# Cos gravity is stronger so the ball would be heavy
0:07:14 > 0:07:18# Like a great big lump of concrete Ouch!
0:07:18 > 0:07:20# You couldn't build a pitch there, anyway
0:07:20 > 0:07:23# Because Jupiter's made of gas
0:07:23 > 0:07:25# The moon is better but it's much slower
0:07:25 > 0:07:28# Than playing on Earth's green grass
0:07:28 > 0:07:30- # Can you play sport in space? - Yes!
0:07:30 > 0:07:33- # Can you play sport in space? - Yes!
0:07:33 > 0:07:36- # Hit a ball or run a race - Yes!
0:07:36 > 0:07:39# Yes, you can play sport in space!
0:07:39 > 0:07:41# What about tennis on Venus?
0:07:41 > 0:07:44# It's hotter than an oven all day
0:07:44 > 0:07:47# And if it rained the rain would be acid
0:07:47 > 0:07:50# So the tennis ball would melt away
0:07:50 > 0:07:53- # Can you play sport in space? - Yes!
0:07:53 > 0:07:55- # Can you play sport in space? - Yes!
0:07:55 > 0:07:58- # Hit a ball or run a race - Yes!
0:07:58 > 0:08:01# Yes, you can play sport in space!
0:08:01 > 0:08:03# Even though it would be really different
0:08:03 > 0:08:06# Yes, you can play sport in space! #
0:08:11 > 0:08:13Let's go!
0:08:13 > 0:08:16Well, there you have it, guys - and next time I'm in space,
0:08:16 > 0:08:19I'm going to take my anti-gravity basketball.
0:08:21 > 0:08:22Check that out!
0:08:22 > 0:08:26I'm loving all the sporty action we got going on at the Clubhouse -
0:08:26 > 0:08:29and now it's time for a karate party. Take it away, guys.
0:08:35 > 0:08:37SHE SHOUTS
0:08:48 > 0:08:49BOTH SHOUT
0:08:52 > 0:08:53BOTH SHOUT
0:09:02 > 0:09:05Wow, that looked amazing! Come and join me over here, guys.
0:09:05 > 0:09:08Hi, Lex, hi, Mimi. Welcome to the Clubhouse.
0:09:08 > 0:09:10Thank you for coming along.
0:09:10 > 0:09:13In karate, you use punches and kicks against your opponents -
0:09:13 > 0:09:16but how do you figure out who's the winner?
0:09:16 > 0:09:19It's the first to two points, and to get a point,
0:09:19 > 0:09:22it's either a kick or a punch to hit the body.
0:09:22 > 0:09:24Wow! OK, I get it.
0:09:24 > 0:09:28What about what you're wearing, Lex? What are you wearing?
0:09:28 > 0:09:33We wear white trousers, a white jacket, and I wear a blue belt.
0:09:33 > 0:09:37- All together, what's it called? - A gi.- A gi, fantastic!
0:09:37 > 0:09:40Mimi, why are you wearing different coloured belts?
0:09:40 > 0:09:42Because you're at a different stage -
0:09:42 > 0:09:46so, you have a different combination, kata and ippon.
0:09:46 > 0:09:49It sounds so complicated, I can't believe you do it so well -
0:09:49 > 0:09:52look at all those medals and trophies,
0:09:52 > 0:09:55- where have they come from? - BOTH: From competitions
0:09:55 > 0:09:59from Sheffield and Liverpool and indie clubs.
0:09:59 > 0:10:03- Well, I'm so impressed. Can you guys teach me a move?- Yeah.- Sure.
0:10:03 > 0:10:05What are you going to show me?
0:10:05 > 0:10:08- A roundhouse kick. - Let's have a look, then.
0:10:09 > 0:10:12Whew... OK, looks tricky, but I'm going to give it a go.
0:10:12 > 0:10:16So, I'm going to bend my front knee, is that right?
0:10:18 > 0:10:22- How's that?- Perfect. - Oh, thank you. You can come again!
0:10:22 > 0:10:25Thank you so much for coming into the Clubhouse,
0:10:25 > 0:10:26you are brilliant!
0:10:26 > 0:10:29If you get a kick out of doing something sporty,
0:10:29 > 0:10:33why not tell us about it? Send us a photo, video or message -
0:10:33 > 0:10:36just grab a grown-up, head to the CBeebies website
0:10:36 > 0:10:38and click on The Let's Go Club.
0:10:38 > 0:10:41Now, from karate to swimming - we join Sophie and Julia,
0:10:41 > 0:10:44who'll show us why their swimming lessons
0:10:44 > 0:10:46are that little bit different.
0:10:48 > 0:10:49Let's go!
0:10:51 > 0:10:54I can't hear you, because I'm deaf.
0:10:54 > 0:10:59If I wear these little spools, I can hear better.
0:11:02 > 0:11:06I'm Julia, and this is my sister Sophie.
0:11:06 > 0:11:08She's hard of hearing.
0:11:10 > 0:11:16When I switch my hearing aid off I can hear a little bit,
0:11:16 > 0:11:20but when switch it on, I can hear you really well.
0:11:21 > 0:11:23- BOTH:- We are twins!
0:11:28 > 0:11:31- BOTH:- Julia and Sophie go to swim class.
0:11:42 > 0:11:47When I go swimming, I have to take the spools out,
0:11:47 > 0:11:51otherwise the water goes in them and they stop working.
0:11:54 > 0:11:57I can't go in the pool with my hearing aid.
0:11:57 > 0:12:00It makes the batteries go flat.
0:12:03 > 0:12:06Sophie and I don't hear anything in the pool.
0:12:19 > 0:12:22We watch the signer.
0:12:54 > 0:12:56There, Julia. Are you back?
0:12:56 > 0:12:58Mm-hm.
0:12:58 > 0:12:59Good.
0:13:02 > 0:13:03Let's go!
0:13:03 > 0:13:06Julia and Sophie are swim stars.
0:13:06 > 0:13:09All that lovely water, it just makes you want to dive in.
0:13:09 > 0:13:11Yeah - ooh, look, the dive and dry!
0:13:13 > 0:13:15We're all ready for the club dance.
0:13:15 > 0:13:18I hope you guys are ready, too - you can join in at home.
0:13:18 > 0:13:21Don't forget to throw in your own cool moves.
0:13:21 > 0:13:24Are you ready, guys? Let's go! Side to side.
0:13:24 > 0:13:26FUNKY MUSIC STARTS
0:13:31 > 0:13:32Jump.
0:13:36 > 0:13:37# Go, go, go
0:13:37 > 0:13:39# Everybody dance now... #
0:13:39 > 0:13:41Row!
0:13:44 > 0:13:45# Go, go, go
0:13:45 > 0:13:47# Everybody dance... #
0:13:47 > 0:13:50I think we need some more little helpers.
0:13:50 > 0:13:54- Yeah!- Shall we get the guys in? Come on, guys!- Come on, everybody!
0:13:54 > 0:13:55Come on! Let's go!
0:13:55 > 0:13:56Let's go!
0:13:56 > 0:14:00Side to side. Let's see we've got, Let's Goers.
0:14:00 > 0:14:01Let's go!
0:14:01 > 0:14:02# Go, go, go
0:14:02 > 0:14:04# Everybody dance... #
0:14:04 > 0:14:05Jump!
0:14:07 > 0:14:09- Oh, yeah, loving those moves! - Let's go!
0:14:09 > 0:14:11# Go, go, go
0:14:11 > 0:14:12# Everybody dance... #
0:14:12 > 0:14:14Row!
0:14:16 > 0:14:19Ooh! Don't forget our cool move.
0:14:19 > 0:14:21Dive and dry!
0:14:25 > 0:14:27# Go, go, go, go, go
0:14:27 > 0:14:29# Everybody dance... #
0:14:29 > 0:14:32That's all for today, but you can stay in the Clubhouse
0:14:32 > 0:14:35by heading to the CBeebies website.
0:14:35 > 0:14:38Just grab a grown-up, click on The Let's Go Club,
0:14:38 > 0:14:40send us your photos, videos and messages.
0:14:40 > 0:14:44And remember, we're the club that never closes.
0:14:46 > 0:14:48- Let's go! ALL:- Bye!