0:00:02 > 0:00:04Noah, as soon as you feel strong enough,
0:00:04 > 0:00:06I want you to start working on your duet with Richelle.
0:00:06 > 0:00:08This is my chance to redeem myself
0:00:08 > 0:00:10after letting my team down in two qualifiers.
0:00:10 > 0:00:13I feel exactly the same as I did when my doctor cleared me to dance.
0:00:13 > 0:00:16But when I go to dance,
0:00:16 > 0:00:17I just can't.
0:00:17 > 0:00:21I am so sorry for bolting like that, it's just that date,
0:00:21 > 0:00:23it just brought back a lot of memories.
0:00:23 > 0:00:24Memories of James?
0:00:34 > 0:00:35Thanks.
0:00:40 > 0:00:43- Got you!- Know what else you got?
0:00:43 > 0:00:45A mustard stain right...
0:00:45 > 0:00:47Oop, got you!
0:00:47 > 0:00:50- OK, I have to get back to work. - And I have to get back to rehearsal.
0:00:50 > 0:00:51Bye, James.
0:00:54 > 0:00:56Oh, no. I didn't.
0:00:56 > 0:00:57I just called Alfie, James.
0:00:58 > 0:01:00I just made a huge mistake.
0:01:02 > 0:01:08# We...we are going to show the world
0:01:09 > 0:01:12# Everything we're made of
0:01:12 > 0:01:19# We're going to tear the roof off this place... #
0:01:25 > 0:01:26Stand up!
0:01:36 > 0:01:39# Some people think famous... #
0:01:49 > 0:01:52The other teams at regionals are going to see this dance
0:01:52 > 0:01:53and they're going to be like, "Whoa!"
0:01:53 > 0:01:55And we're going to be like, "Yeah!"
0:01:55 > 0:01:57and they're going to be like, "Wow!"
0:02:06 > 0:02:08I'm marking the choreo because I still don't feel 100%.
0:02:08 > 0:02:10Even though the doctor cleared me to dance,
0:02:10 > 0:02:12I just don't feel ready to go full-out.
0:02:15 > 0:02:16- Yeah!- Whoa!
0:02:16 > 0:02:17- Woo!- Hey!
0:02:22 > 0:02:25As dance captain, it's my job to make sure all of the dancers
0:02:25 > 0:02:28are operating at 100% and everybody's giving it their all,
0:02:28 > 0:02:30except Noah.
0:02:30 > 0:02:32Who's marking it. Again.
0:02:32 > 0:02:35- All right.- Awesome.- Nice work, man.
0:02:35 > 0:02:37- Good work.- Yeah.- Nice work.
0:02:37 > 0:02:39All right, guys. We'll meet again on Wednesday.
0:02:39 > 0:02:41- All right.- Let's work.
0:02:43 > 0:02:46Henry, I need some advice.
0:02:46 > 0:02:48Well, advice is my middle name.
0:02:48 > 0:02:50Shoot.
0:02:51 > 0:02:52Riley called me James.
0:02:52 > 0:02:55Oh, that's nothing. I once called my teacher Mum.
0:02:55 > 0:02:56Mr Peters didn't like that.
0:02:56 > 0:02:59No, no, no, this is, this is different.
0:02:59 > 0:03:00Maybe she's just not ready to date me yet?
0:03:00 > 0:03:03Riley and James were together for a very long time,
0:03:03 > 0:03:06so it's natural for her to make that mistake.
0:03:06 > 0:03:08I think you're going to be just fine, man.
0:03:08 > 0:03:11Trust me. It just means that she's getting comfortable with you.
0:03:11 > 0:03:13Henry's right. It's just a name.
0:03:13 > 0:03:15It's only once.
0:03:15 > 0:03:17It shouldn't bother me.
0:03:17 > 0:03:19- Yeah?- Yeah.- Yeah.
0:03:19 > 0:03:20Yeah!
0:03:20 > 0:03:21- Juice?- Juice.
0:03:21 > 0:03:24- All right. Noah, juice? - Yeah, man. Let's do it.
0:03:24 > 0:03:25See you. Bye.
0:03:27 > 0:03:30Noah, can you actually come back for a minute?
0:03:30 > 0:03:31Oh, Noah's in trouble!
0:03:33 > 0:03:35See you later, man.
0:03:35 > 0:03:37I don't know what's going on with Noah
0:03:37 > 0:03:40but I'm going to get to the bottom of it.
0:03:40 > 0:03:42OK, so why were you marking the choreo?
0:03:42 > 0:03:44I don't know why, I just can't dance full-out
0:03:44 > 0:03:49and I just keep dancing within what I think are my limits.
0:03:49 > 0:03:50Noah's overthinking this.
0:03:50 > 0:03:53I need to help him let loose and have fun.
0:03:53 > 0:03:55I know exactly what to do.
0:03:55 > 0:03:58I think you need to take your mind off of dance for a minute.
0:03:58 > 0:04:03We need to put you through a, wait for it, training montage.
0:04:03 > 0:04:05What do you mean, I don't know what that is.
0:04:05 > 0:04:09Well, I don't know a lot about physiotherapy but I do watch a lot of movies
0:04:09 > 0:04:11and whenever the tough guy is down on his luck,
0:04:11 > 0:04:15they put him through a montage and it helps get his strength back up.
0:04:15 > 0:04:17OK, dance captain. I'm in.
0:04:17 > 0:04:20All right, meet me in the rehearsal room later.
0:04:20 > 0:04:21OK.
0:04:27 > 0:04:28And then, in the 1960s, there were...
0:04:30 > 0:04:34..hippies. They fought for peace or something like that,
0:04:34 > 0:04:36- I'm not really sure. - Hey, sassy Cassie, what's up?
0:04:36 > 0:04:39Hey. I'm supposed to be making a history project for school.
0:04:39 > 0:04:42I need to make a short video that there's something about all the decades
0:04:42 > 0:04:44from the 1960s until now,
0:04:44 > 0:04:47but I'm having a really hard time getting into it.
0:04:47 > 0:04:48History's so boring.
0:04:49 > 0:04:52Personally, I love history.
0:04:52 > 0:04:54You just have to find something fun about it.
0:04:54 > 0:04:55What can be fun about history?
0:04:55 > 0:04:57What's fun about history?
0:04:57 > 0:05:01Gee, I don't know, Cassie, everything.
0:05:01 > 0:05:04I know, why don't you focus on the dance styles in each of those decades?
0:05:04 > 0:05:06That does sound fun.
0:05:06 > 0:05:09But I don't know anything about
0:05:09 > 0:05:12what dance was like in the '60s, or the '70s,
0:05:12 > 0:05:13or the...
0:05:13 > 0:05:17Leave that to me. Meet me in studio A later.
0:05:17 > 0:05:18I'm going to rally the troops.
0:05:20 > 0:05:23I'm so happy to have Amy as a friend.
0:05:23 > 0:05:26I need all the help I can get on this super boring project.
0:05:32 > 0:05:38- What's going on?- I've assembled a group of time travellers to join you
0:05:38 > 0:05:40on your dance journey through the ages.
0:05:40 > 0:05:43You're about to travel back to the swinging '60s.
0:05:44 > 0:05:47You may not guess it, but I'm a huge nerd for two things -
0:05:47 > 0:05:49dance and history.
0:05:49 > 0:05:50This is Cassie's lucky day.
0:05:56 > 0:05:57I'm doing all the '60s dances.
0:05:57 > 0:06:00The twist, the swim, the mashed potato.
0:06:00 > 0:06:02Oh, yeah, daddy-o, I'm wading out!
0:06:02 > 0:06:05Woo! Woohoo!
0:06:05 > 0:06:08A lot of these dance moves were controversial at the time but the
0:06:08 > 0:06:11teenagers of the '60s didn't want to dance like their parents.
0:06:11 > 0:06:12They wanted to break free.
0:06:17 > 0:06:19I'm amazed Amy pulled this all together so quickly.
0:06:19 > 0:06:22This is way better than what I was doing before.
0:06:22 > 0:06:24Yeah!
0:06:24 > 0:06:25Woo!
0:06:25 > 0:06:27- Yeah!- Woohoo!
0:06:27 > 0:06:31The 1960s were way more interesting than I thought.
0:06:31 > 0:06:34I can only imagine what the '70s will be like.
0:06:36 > 0:06:39If we ignore the fact that Riley called me James,
0:06:39 > 0:06:40this whole thing will just blow over.
0:06:40 > 0:06:43We cannot just let this blow over, we need to talk about it.
0:06:43 > 0:06:45So, I called you James.
0:06:45 > 0:06:47- Did you?- You didn't hear me?
0:06:47 > 0:06:48I must have forgotten.
0:06:51 > 0:06:54I'm so sorry. I don't know how that just slipped out.
0:06:54 > 0:06:56I mean, you are obviously not James.
0:06:56 > 0:06:59You are Alfie. And I guess the wires in my brain just
0:06:59 > 0:07:02got...like... They just got crossed, and blah blah blah, you know.
0:07:03 > 0:07:05James is not on my mind.
0:07:05 > 0:07:07OK? He's not. James who, right?
0:07:07 > 0:07:10And its like I said, a random word, and it just kind of slipped out
0:07:10 > 0:07:12and I'm going to stop talking right now.
0:07:12 > 0:07:16Look, I get it. You and James were together a long time.
0:07:16 > 0:07:18It's natural.
0:07:18 > 0:07:21Really? So you're not mad?
0:07:21 > 0:07:23How could I be?
0:07:23 > 0:07:25You are amazing. Really.
0:07:25 > 0:07:27Now, let's move past that.
0:07:27 > 0:07:31There is a fantastic black and white film showing at the Rep cinema tonight.
0:07:31 > 0:07:32Would you like to go with me?
0:07:32 > 0:07:34A movie would be perfect.
0:07:34 > 0:07:36I'd love to, James.
0:07:40 > 0:07:41Um,... I just...
0:07:48 > 0:07:52If Alfie is the perfect guy, why do I keep messing this up?
0:08:02 > 0:08:04This is exciting! The final preparations are done,
0:08:04 > 0:08:07and Noah's training montage is ready to begin.
0:08:07 > 0:08:10He'll be dancing full out in no time.
0:08:10 > 0:08:12So, what's the block for?
0:08:12 > 0:08:14Well, have you ever seen the movie The Karate Kid?
0:08:14 > 0:08:16Oh, yeah, I love that movie. Are you teaching me karate?
0:08:16 > 0:08:19No. Nothing like that. But if you're going to get back on your feet,
0:08:19 > 0:08:22then you're going to have to learn your footing all over again.
0:08:22 > 0:08:26Which is why you are going to stand on this box on one foot for as long as you can.
0:08:26 > 0:08:28In arabesque.
0:08:28 > 0:08:30I don't think I can do that.
0:08:30 > 0:08:31Anything is possible if you believe.
0:08:31 > 0:08:34Standing on one foot always works for movie characters.
0:08:34 > 0:08:38So there is no reason that it shouldn't work for Noah, too.
0:08:38 > 0:08:39OK.
0:08:49 > 0:08:51It's OK.
0:08:51 > 0:08:52Just try it again.
0:08:53 > 0:08:55I hate disappointing Skyler.
0:08:55 > 0:08:58But even more than that, I hate disappointing myself.
0:08:58 > 0:09:00I can do this. I know I can.
0:09:04 > 0:09:06Do you know what? I think I can do this.
0:09:06 > 0:09:07I think I've got this.
0:09:12 > 0:09:15- You're killing it. - I could do this all day.
0:09:15 > 0:09:18I'm proud of Noah for pushing himself past his comfort zone.
0:09:18 > 0:09:20If he keeps this up, this could really work.
0:09:22 > 0:09:24All right, buckle it up.
0:09:24 > 0:09:26We are heading to the 1970s.
0:09:27 > 0:09:30Amy and her time travellers are dancing through the decades
0:09:30 > 0:09:32to help me with my history project.
0:09:32 > 0:09:34This is the most fun I've had in history class ever.
0:09:44 > 0:09:49The 1970s saw the rise of discotheques and DJs.
0:09:49 > 0:09:51This new style of dance took funk,
0:09:51 > 0:09:54fused it with pop and created a whole new style of grooving.
0:09:57 > 0:09:58We are dancing disco.
0:09:58 > 0:10:00We're doing the bump and the hustle.
0:10:00 > 0:10:02We are dynamite.
0:10:13 > 0:10:14Yeah!
0:10:14 > 0:10:17Could this get any more awesome?
0:10:17 > 0:10:18I'm speechless.
0:10:20 > 0:10:22Alfie, wait.
0:10:22 > 0:10:24I accidentally called Alfie James.
0:10:24 > 0:10:27And I did it twice. And I feel horrible.
0:10:27 > 0:10:29And I don't know what to do about it.
0:10:31 > 0:10:33I'm sorry... I'm sorry I called you James.
0:10:33 > 0:10:35Which time? The first or second?
0:10:36 > 0:10:38I deserve that. But...
0:10:39 > 0:10:40Let me make it up to you.
0:10:42 > 0:10:44I'm going to take you on a date this afternoon.
0:10:44 > 0:10:48It'll be the most spectacular date you've ever been on, I promise.
0:10:48 > 0:10:50You have something planned?
0:10:51 > 0:10:53Oh, yes!
0:10:53 > 0:10:55Yes, I do.
0:10:55 > 0:10:57I have absolutely nothing planned.
0:10:57 > 0:10:59I better think of something amazing.
0:10:59 > 0:11:04And fast. Wait until you see what I have planned, it is so amazing,
0:11:04 > 0:11:06so outrageous, so...
0:11:06 > 0:11:09you are going to completely forget that I put my foot in my mouth twice good.
0:11:09 > 0:11:12I would love to go on a date with you.
0:11:12 > 0:11:14And can't wait to see what you have planned.
0:11:14 > 0:11:15Sounds exciting.
0:11:17 > 0:11:19Meet me in the lounge, Alfie.
0:11:19 > 0:11:21I'll text you when, Alfie.
0:11:21 > 0:11:23And then you'll see what I have planned...
0:11:23 > 0:11:27Alfie. I have to think of the perfect way to make it up to James.
0:11:27 > 0:11:29Alfie!
0:11:29 > 0:11:30Alfie.
0:11:39 > 0:11:41So, what is the next test going to be, then?
0:11:41 > 0:11:42Well, have you ever seen Rocky?
0:11:42 > 0:11:43Yeah, I love that movie.
0:11:43 > 0:11:46Yeah. Well, to work on his boxing skills,
0:11:46 > 0:11:48Rocky practised on large pieces of meat.
0:11:49 > 0:11:53Why didn't he just use, like, a punching bag or something?
0:11:53 > 0:11:55Because Rocky is a champ.
0:11:55 > 0:11:57Champs punch food.
0:11:57 > 0:11:59- You want to be a champ, don't you? - Yeah.- OK.
0:12:01 > 0:12:04Don't you think it should be like a steak or something?
0:12:04 > 0:12:07I'm a vegetarian, so we're going to stick to cabbage.
0:12:07 > 0:12:09OK. You just want me to hit that?
0:12:09 > 0:12:10Yes.
0:12:12 > 0:12:14OK, seriously?
0:12:14 > 0:12:15Punch it.
0:12:16 > 0:12:18OK. This feels silly.
0:12:18 > 0:12:20Look at me. I'm punching vegetables.
0:12:20 > 0:12:24But if this is going to get me back to my old self, then I'm all for it.
0:12:26 > 0:12:27Better.
0:12:30 > 0:12:32Noah is really starting to trust himself again.
0:12:32 > 0:12:35But his greatest challenge is yet to come.
0:12:35 > 0:12:40Now we're heading to the 1980s, where the dancing was wicked decent.
0:12:40 > 0:12:44As the 1970s faded, the '80s gave way to hip-hop,
0:12:44 > 0:12:45break dancing and music videos.
0:12:54 > 0:12:56I'm busting out my King of Pop moves.
0:12:56 > 0:12:57Bow down, subjects.
0:12:57 > 0:12:59His Majesty is in the building.
0:13:10 > 0:13:13The moonwalk, the sprinkler, the worm.
0:13:13 > 0:13:16These '80s dance moves are so fresh.
0:13:27 > 0:13:29The '80s were like a different world.
0:13:29 > 0:13:31Next up, '90s.
0:13:33 > 0:13:35I thought of the perfect date idea.
0:13:35 > 0:13:38This Alfie can't go back to Switzerland,
0:13:38 > 0:13:39I am bringing Switzerland to him.
0:13:41 > 0:13:43- Oh!- Oh, hey!
0:13:45 > 0:13:47Wilkommen to Switzerland, Prince Alfred.
0:13:48 > 0:13:53- HE SPEAKS GERMAN - What?- It's nice to see you, too.
0:13:53 > 0:13:54Oh.
0:13:54 > 0:13:55Yeah, what you said. Sit.
0:13:57 > 0:14:00So, I prepared a traditional Swiss meal for you.
0:14:00 > 0:14:03Chocolate fondue with cheese.
0:14:03 > 0:14:06Right.
0:14:06 > 0:14:07We don't... In Switzerland,
0:14:07 > 0:14:12we do not specifically eat chocolate fondue that often.
0:14:12 > 0:14:13If ever.
0:14:14 > 0:14:16Well, do you want to try some?
0:14:18 > 0:14:19Sure.
0:14:29 > 0:14:31Is that...
0:14:31 > 0:14:35Cheese and chocolate fondue?
0:14:35 > 0:14:36A little bit.
0:14:36 > 0:14:38I dropped some cheese in there earlier,
0:14:38 > 0:14:42and I tried to fish it out but it got away from me, so I figured,
0:14:42 > 0:14:45they are both dairy, and then I just stirred and stirred,
0:14:45 > 0:14:47and now you can really taste it.
0:14:48 > 0:14:52I can definitely taste the cheese in the chocolate.
0:14:52 > 0:14:55It's not...a great taste...
0:14:56 > 0:14:58..but I am trying to appreciate Riley's effort.
0:15:00 > 0:15:02Schtick?
0:15:03 > 0:15:06- Sure.- Here, you can use it.
0:15:06 > 0:15:09I don't have a really good sense of how this date is going,
0:15:09 > 0:15:12but, based on the look on Alfie's face,
0:15:12 > 0:15:14I'm going to lean towards not good.
0:15:22 > 0:15:23What's the next test?
0:15:23 > 0:15:26Well, have you ever seen Star Wars?
0:15:27 > 0:15:28Yeah. I love that movie.
0:15:30 > 0:15:34- Wait, what are you doing?- Well, when you are training to be a Jedi,
0:15:34 > 0:15:36you have to learn to use the Force instead of your eyes.
0:15:37 > 0:15:39OK. This is going to be so easy for me.
0:15:39 > 0:15:41You know, I did, like, a whole blindfold dance
0:15:41 > 0:15:43at internationals, right?
0:15:43 > 0:15:46When he did blindfold dance at internationals, he was in top form.
0:15:46 > 0:15:48So I'm bringing the blindfold back.
0:15:48 > 0:15:52If this doesn't get Noah believing in himself again, nothing will.
0:15:52 > 0:15:55Are you going to, like, throw something at me?
0:15:55 > 0:15:58Ow! You didn't even tell me you were going to throw that.
0:15:58 > 0:16:01- Use the Force.- Tell me when you are going to throw it, though.
0:16:01 > 0:16:02No. You're going to use the Force.
0:16:02 > 0:16:04It's not fair. What?
0:16:04 > 0:16:06Ow! Ow!
0:16:06 > 0:16:07Ow!
0:16:10 > 0:16:12He is so close.
0:16:12 > 0:16:13But he needs do believe in himself.
0:16:13 > 0:16:17It is time to prove to Noah that he really is back to 100%.
0:16:39 > 0:16:40There you go.
0:16:59 > 0:17:00I've got it back.
0:17:00 > 0:17:03I finally feel as strong as I did before my back surgery.
0:17:03 > 0:17:06Thanks to Skyler, and my training montage,
0:17:06 > 0:17:08I'm going to rock my regionals dances.
0:17:08 > 0:17:10No more marking.
0:17:10 > 0:17:12You know what, I could not have done this without you.
0:17:12 > 0:17:14You're the best dance captain ever.
0:17:14 > 0:17:16- Thanks so much.- Any time.
0:17:18 > 0:17:21Now, we're heading back to the gnarly '90s.
0:17:21 > 0:17:23Wait. Can I dance?
0:17:23 > 0:17:27- Yeah.- I wasn't alive in the '90s, but I've seen some videos and stuff.
0:17:27 > 0:17:29- Do you mind filming?- Sure.
0:17:29 > 0:17:32Watching the dances is fun, but I bet dancing them is even funner.
0:17:41 > 0:17:44The '90s were the beginning of the internet and reality TV.
0:17:44 > 0:17:46That made it easier for people to get interested in dance
0:17:46 > 0:17:48and learn how to do it.
0:17:48 > 0:17:50Reality TV started in the '90s?
0:17:50 > 0:17:52I thought it had been around forever.
0:18:06 > 0:18:08Cassie and I are getting jiggy with it right now.
0:18:08 > 0:18:11These '90s dance moves are going to make you sweat.
0:18:28 > 0:18:292000s, here we come.
0:18:29 > 0:18:31See you later, '90s.
0:18:31 > 0:18:32Hello, 2000s.
0:18:32 > 0:18:35This is when most of us started dancing,
0:18:35 > 0:18:36so we know all about this decade.
0:18:42 > 0:18:45This is amazing. I can't believe how great my friends are.
0:18:45 > 0:18:48This could be my first A plus in history ever.
0:18:59 > 0:19:01The 2000s had the best dances.
0:19:01 > 0:19:04Single Ladies, Stanky Leg, Lean Back.
0:19:04 > 0:19:06If I had my MP3 player, I'd do all of them.
0:19:15 > 0:19:17Woo!
0:19:17 > 0:19:18That was so fun!
0:19:18 > 0:19:24I can't believe we just made it through 50 years of dance.
0:19:24 > 0:19:26Best. Project. Ever!
0:19:26 > 0:19:29I think my grade in this class is going to go way up.
0:19:29 > 0:19:31Thanks, Amy.
0:19:35 > 0:19:37Alfie and I are sitting together in silence,
0:19:37 > 0:19:39pretending that the food is not terrible.
0:19:40 > 0:19:42This is a textbook bad date.
0:19:44 > 0:19:47You really can taste the cheese in that, can't you?
0:19:48 > 0:19:51It's just, um... It's pretty disgusting.
0:19:53 > 0:19:56Is this date as horrible as I think it is?
0:19:56 > 0:19:58I mean, just a little bit.
0:20:00 > 0:20:02I'm sorry. I really...
0:20:02 > 0:20:05I really wanted to make it up to you for what happened, and...
0:20:05 > 0:20:06I just need you to know that...
0:20:06 > 0:20:08Listen. It's fine.
0:20:08 > 0:20:10OK?
0:20:11 > 0:20:14- I'm having fun.- Really?
0:20:14 > 0:20:15Totally.
0:20:17 > 0:20:20But... Yeah, I do have to go.
0:20:20 > 0:20:21I have some things to attend to.
0:20:21 > 0:20:23Oh, you're leaving early?
0:20:23 > 0:20:26Yeah. It's kind of time sensitive.
0:20:26 > 0:20:27OK.
0:20:27 > 0:20:29Yeah, I totally get it.
0:20:29 > 0:20:30Don't even worry about it.
0:20:30 > 0:20:33I really thought this date would have worked.
0:20:33 > 0:20:34I mean, Alfie and I.
0:20:35 > 0:20:37We don't seem to click like we used to,
0:20:37 > 0:20:39and I don't know how to make it better.
0:20:39 > 0:20:41See you later.
0:20:41 > 0:20:43Wait. You're not going to give me a goodbye kiss?
0:20:44 > 0:20:46Yeah, of course. What was I thinking?
0:20:50 > 0:20:51- Right. I'll see you.- Yeah.
0:20:53 > 0:20:55Alfie and I are trying to make this work.
0:20:56 > 0:20:58But I keep turning it into a disaster.
0:21:00 > 0:21:01Why does this keep happening?
0:21:08 > 0:21:11# We're going to show the world
0:21:12 > 0:21:15# Everything we're made of
0:21:15 > 0:21:22# We're going to tear the roof off this place
0:21:22 > 0:21:25# You can never fade us out
0:21:25 > 0:21:29# Don't even ask to change it
0:21:29 > 0:21:33# Everybody knows we own this sound. #