0:00:02 > 0:00:05The country's jam-packed full of kids with mind-blowing talents.
0:00:05 > 0:00:07Take one!
0:00:07 > 0:00:11And they're about to be pushed to their limits by me
0:00:11 > 0:00:13and my top team of experts and stars.
0:00:13 > 0:00:15Whoo!
0:00:15 > 0:00:18I'm Turbo - street dance king.
0:00:18 > 0:00:20And this is...Turbo Boost...
0:00:20 > 0:00:22Awesome!
0:00:22 > 0:00:25..where talented kids are set a tough
0:00:25 > 0:00:28final challenge, and just four weeks to train for it.
0:00:28 > 0:00:30I'm really excited.
0:00:30 > 0:00:34It's bigger than anything they've ever done.
0:00:34 > 0:00:36And there's no guarantee of success.
0:00:36 > 0:00:39Buckle up - it's going to be a bumpy ride.
0:00:41 > 0:00:44Today's Turbo Boost is coming from Essex!
0:00:44 > 0:00:47Get ready, because this is going to be a knockout.
0:00:47 > 0:00:51I've got just four weeks to turn this dedicated
0:00:51 > 0:00:53boxer into a heavyweight hitter,
0:00:53 > 0:00:57through a combination of hard work and expert coaching.
0:00:57 > 0:00:59It's a huge challenge,
0:00:59 > 0:01:02and to succeed, he will have to go the distance.
0:01:02 > 0:01:04Will he get that win he wants?
0:01:04 > 0:01:08Or will his boxing dreams end up out for the count?
0:01:27 > 0:01:29Today, I'm at this gym,
0:01:29 > 0:01:33where there's a boy inside who wants to be a boxing champion.
0:01:36 > 0:01:39Right now, he is training with his team-mates.
0:01:39 > 0:01:41He has no idea that him
0:01:41 > 0:01:45and his boxing is about to get a Turbo Boost.
0:01:50 > 0:01:53- Louis?- Uh-huh.
0:01:53 > 0:01:56I'm Turbo and I'm here to Turbo Boost you and your boxing.
0:01:56 > 0:01:59Over the next four weeks, you're going
0:01:59 > 0:02:04to get some expert coaching from one of the UK's top boxing talents.
0:02:04 > 0:02:08And at the end of that time, you're going to display your new skills
0:02:08 > 0:02:12at a boxing showcase, where you're going to be the headlining bout.
0:02:12 > 0:02:15- How does that sound?- Good. - Were you expecting it?- No.
0:02:18 > 0:02:21My name's Louis and I've just been Turbo Boosted.
0:02:21 > 0:02:23This is my family.
0:02:23 > 0:02:27This is my mum and when we go out running, she pants like a dog.
0:02:27 > 0:02:29- Cheeky!- This is my dad.
0:02:29 > 0:02:32He's my number one fan but always embarrasses me
0:02:32 > 0:02:36when I'm training by shouting louder than the other parents.
0:02:36 > 0:02:41- It's what I'm here for.- This is my sister and she loves Zumba,
0:02:41 > 0:02:43and is always trying on teach me new moves.
0:02:45 > 0:02:47The thing I love about boxing is the hard work
0:02:47 > 0:02:51and dedication you have to put towards getting into bouts.
0:02:51 > 0:02:53Louis is a pleasure to coach.
0:02:53 > 0:02:56Never messes around, never gets distracted.
0:02:56 > 0:02:59Wants to learn all the time he's in the gym.
0:02:59 > 0:03:03My dad's probably the biggest part of my boxing cos he's the one who
0:03:03 > 0:03:06comes to all my bouts and comes training with me.
0:03:06 > 0:03:10His mum doesn't enjoy his boxing as much as I do.
0:03:10 > 0:03:12I don't enjoy watching him fight.
0:03:12 > 0:03:15I find it difficult to watch somebody hitting my son.
0:03:15 > 0:03:18I feel every punch that's being thrown at him.
0:03:18 > 0:03:20It can be dangerous,
0:03:20 > 0:03:23but you keep fit, you get lots of discipline from it
0:03:23 > 0:03:24and you get respect for people.
0:03:24 > 0:03:28Some people are surprised to find out that Louis is a boxer,
0:03:28 > 0:03:31cos he's quiet, you wouldn't see it in him.
0:03:31 > 0:03:35When you lose you feel disappointed, cos all the training you've
0:03:35 > 0:03:38put in before, it hasn't been good enough.
0:03:38 > 0:03:41It's very disappointing to keep losing.
0:03:41 > 0:03:48He has shown a lot of inner strength and determination to keep going.
0:03:48 > 0:03:49Have a breather.
0:03:49 > 0:03:53I'd like to see him win his challenge, that means a lot.
0:03:53 > 0:03:56And to come out of Turbo Boost and go on to be the boxer
0:03:56 > 0:03:59we all think he can be.
0:03:59 > 0:04:01I'm very proud. He's my hero.
0:04:01 > 0:04:03And he is. Yeah.
0:04:06 > 0:04:09Boxing is a tough, demanding sport.
0:04:09 > 0:04:12And to be a contender, you need technique,
0:04:12 > 0:04:14stamina and mental strength.
0:04:14 > 0:04:17Louis is going to need a top-drawer mentor who's
0:04:17 > 0:04:21won at the highest level if he's to master this in just four weeks,
0:04:21 > 0:04:23and win that big bout.
0:04:25 > 0:04:29I've found the coach to turn Louis' fortunes around.
0:04:29 > 0:04:33Anthony Ogogo is a bronze medallist from the 2012 Olympics
0:04:33 > 0:04:36and has been boxing since he was 12.
0:04:36 > 0:04:41During his amateur career, he competed in over 160 bouts, so he's
0:04:41 > 0:04:45the perfect person to launch Louis and his boxing into winning ways.
0:04:46 > 0:04:48Louis, this is Anthony Ogogo.
0:04:48 > 0:04:51He's going to be your mentor for the next four weeks.
0:04:51 > 0:04:56He's going to be training you up for your big final bout.
0:04:56 > 0:04:58How you doing, Louis? Nice to meet you.
0:04:58 > 0:05:01- You ready to get started?- Yeah.
0:05:01 > 0:05:02Perfect!
0:05:02 > 0:05:06Before stepping into the ring to assess his technique,
0:05:06 > 0:05:09Anthony watches one of Louis' previous fights to see how
0:05:09 > 0:05:12he performs in the heat of battle.
0:05:12 > 0:05:15As a boxer, I use video all the time to analyse my opponent.
0:05:15 > 0:05:19Also, to watch myself - see what I did good and not so good.
0:05:19 > 0:05:22Let's crack on. So you're in the blue?
0:05:22 > 0:05:24Nice footwork. Nice foot movement. One-two-threes are great.
0:05:24 > 0:05:27- Catch him with that third every time, don't you?- Yeah.
0:05:27 > 0:05:31In amateur boxing, the winner is the person who scores
0:05:31 > 0:05:35the most points by landing clean shots to the head or the body,
0:05:35 > 0:05:38using the knuckle part of the glove.
0:05:38 > 0:05:42You start quite positive and after 20 seconds you go
0:05:42 > 0:05:44back into your shell and let him outwork you.
0:05:44 > 0:05:47We will work on that. Build off that positive start.
0:05:47 > 0:05:50Amateur boxing at Louis' age
0:05:50 > 0:05:53consists of three one-and-a-half minute rounds.
0:05:53 > 0:05:57He has to make full use of every second if he's to win.
0:05:57 > 0:05:59There's no time to rest.
0:05:59 > 0:06:02The energy you're expending moving around the ring,
0:06:02 > 0:06:05we want to channel that in going forwards.
0:06:05 > 0:06:10By moving around his opponent, Louis is not only wasting energy,
0:06:10 > 0:06:15he's missing out on scoring the points he needs to win.
0:06:15 > 0:06:17Got a lot of talent there, mate.
0:06:17 > 0:06:20Let's channel that talent and make you a better boxer.
0:06:20 > 0:06:21Jab.
0:06:21 > 0:06:25- Double jab. - Anthony has seen Louis on tape,
0:06:25 > 0:06:29now he needs to assess his technique to see what they need to work on.
0:06:29 > 0:06:32Nice. Slowly first.
0:06:32 > 0:06:35That's it. You ready?
0:06:35 > 0:06:39Shake 'em out, shake your hands out. Do that again.
0:06:39 > 0:06:41That's nice. And again.
0:06:41 > 0:06:43Louis has come out punching in his assessment
0:06:43 > 0:06:46and left his mentor impressed.
0:06:46 > 0:06:48But there's one side of Louis' boxing
0:06:48 > 0:06:50that Anthony wants to get stuck into.
0:06:53 > 0:06:56All your basics are good - your jab's good,
0:06:56 > 0:06:57your coach has taught you well.
0:06:57 > 0:07:00What I want to work on, basically, double attack.
0:07:00 > 0:07:03Louis needs to turn those punches into points
0:07:03 > 0:07:05if he wants to get on a winning run.
0:07:05 > 0:07:09Anthony teaches him a move called a double attack,
0:07:09 > 0:07:11which will maximise the scoring shots.
0:07:11 > 0:07:13You're going to push his head back
0:07:13 > 0:07:17and before he gets back in control, you're going to attack again.
0:07:17 > 0:07:20Judges will think, "He's in control, I'm going to press his button.
0:07:20 > 0:07:23"He's going to be scoring points."
0:07:23 > 0:07:25Perfect. Hands up.
0:07:25 > 0:07:27That's it. And again.
0:07:28 > 0:07:31Hands up. Hands up. Shoulder towards me.
0:07:31 > 0:07:33You keep working on this,
0:07:33 > 0:07:36the guys that want to bully you round the ring,
0:07:36 > 0:07:38you're not going to give them an opportunity.
0:07:38 > 0:07:41You're hitting them, getting away...
0:07:41 > 0:07:43Anthony's working on Louis' offensive technique.
0:07:43 > 0:07:46The more hits he gets, the more points,
0:07:46 > 0:07:51- which brings him closer to winning. - Just do one left hook.
0:07:51 > 0:07:54- Did you hear that?- Mm-hm. - Do it again.
0:07:54 > 0:07:56That's a great shot.
0:07:56 > 0:07:59If you get in with a left hook, you're going to score points.
0:07:59 > 0:08:02You want to finish on your best shot -
0:08:02 > 0:08:04your left hook is your best shot.
0:08:04 > 0:08:05Great shot.
0:08:05 > 0:08:09Ready, ready, ready...let's go.
0:08:09 > 0:08:12- Much better. You knew it then, didn't you?- Yeah.
0:08:12 > 0:08:14That was brilliant. Happy with that.
0:08:14 > 0:08:17My Turbo Boost got off to an amazing start.
0:08:17 > 0:08:21Just thinking you're going to be coached by someone who's
0:08:21 > 0:08:23boxed at the highest level.
0:08:23 > 0:08:27Louis has some top talent when it comes to his boxing technique.
0:08:27 > 0:08:30But if he wants to get that win in his final challenge,
0:08:30 > 0:08:33he needs to up his attacking game.
0:08:37 > 0:08:41Boxing isn't the only sport that uses attacking moves,
0:08:41 > 0:08:43so does fencing.
0:08:43 > 0:08:44Louis, this is James,
0:08:44 > 0:08:48and he's going to be teaching you the sport of fencing.
0:08:48 > 0:08:52Not only is he a four-time British champion,
0:08:52 > 0:08:56he's also competed for Team GB at the Olympic Games.
0:08:56 > 0:08:58Amazing! Can't wait!
0:08:58 > 0:09:02It may look a world away from boxing, but both sports need
0:09:02 > 0:09:06tactics and precision strikes to certain body parts to win points.
0:09:06 > 0:09:08And who better to give Louis
0:09:08 > 0:09:11his first fencing lesson than an Olympian?
0:09:11 > 0:09:13- How does that feel?- Good.- This programme is called Turbo Boost.
0:09:13 > 0:09:16Imagine your back leg is your turbo booster.
0:09:16 > 0:09:21It remains on the floor, but provides you with all your power.
0:09:21 > 0:09:24You ready? And...go. Good.
0:09:24 > 0:09:26Front foot forward. That's it.
0:09:26 > 0:09:28- See that nice long arm?- Yep.
0:09:28 > 0:09:30And now I'm a really angry fencer.
0:09:30 > 0:09:33- All I think that's left is for us to have a duel.- OK.
0:09:33 > 0:09:36- You think you're ready?- Yeah.
0:09:36 > 0:09:39- You'll put those skills to the test? - Yeah.
0:09:39 > 0:09:43Louis has learnt the basics, now it's time to put them into practice.
0:09:43 > 0:09:47James hooks himself and Louis to the scoring machine, which is
0:09:47 > 0:09:50connected to the fencers foil, or sword.
0:09:50 > 0:09:52The machine makes a sound with every point scored.
0:09:52 > 0:09:53BEEP
0:09:53 > 0:09:55Fence.
0:09:55 > 0:09:58Here we go. Good!
0:09:58 > 0:10:01Louis scores the first point of the match.
0:10:01 > 0:10:04He's really embracing the art of attacking from the front.
0:10:04 > 0:10:07I wasn't ready!
0:10:07 > 0:10:09Quick thinking from Louis there,
0:10:09 > 0:10:11using speed of mind to strike and score.
0:10:14 > 0:10:17Fencing, like boxing, is also about defence,
0:10:17 > 0:10:19and Louis got caught out there.
0:10:21 > 0:10:23This is a tough point.
0:10:23 > 0:10:25Louis is having to use attack, defence,
0:10:25 > 0:10:29footwork and dogged determination.
0:10:29 > 0:10:31MACHINE BEEPS
0:10:31 > 0:10:36Louis has mastered the technique and is proving a tough opponent.
0:10:36 > 0:10:38MACHINE BEEPS
0:10:38 > 0:10:40Fence.
0:10:40 > 0:10:42MACHINE BEEPS
0:10:42 > 0:10:45- What were you doing? Standing still. - Oh, yeah.
0:10:45 > 0:10:48You moved back and then you stopped.
0:10:48 > 0:10:51That's what gave me the critical distance to hit you.
0:10:51 > 0:10:542-4. You're still one hit away from victory.
0:10:54 > 0:10:58Louis can't afford to stop or his opponent will score.
0:10:58 > 0:10:59Good reactions.
0:11:01 > 0:11:04MACHINE BEEPS
0:11:04 > 0:11:08Well done. Shake hands. 5-2 victory.
0:11:08 > 0:11:11I think now, we should put Turbo through his paces.
0:11:11 > 0:11:13Little does Louis know
0:11:13 > 0:11:16that I was almost East London fencing champion 2012,
0:11:16 > 0:11:22and could have gone to the Olympics if I hadn't stubbed my toe.
0:11:22 > 0:11:25Louis, my friend, you have met your match.
0:11:27 > 0:11:30- Fence. - MACHINE BEEPS
0:11:30 > 0:11:32It's hot. It's all right, it's only one score.
0:11:32 > 0:11:34- Really fast attack. - MACHINE BEEPS
0:11:34 > 0:11:36You didn't say go!
0:11:36 > 0:11:37Fence.
0:11:40 > 0:11:42You've got him scared, Louis.
0:11:42 > 0:11:43Don't hurt me!
0:11:43 > 0:11:46Beautiful attack, Louis. Well done.
0:11:46 > 0:11:48Fence.
0:11:48 > 0:11:49MACHINE BEEPS
0:11:49 > 0:11:53- Ready?- I have to at least get one.
0:11:53 > 0:11:55- MACHINE BEEPS - Look at that!
0:11:55 > 0:11:57Well done, five hits in 60 seconds.
0:11:57 > 0:11:59That's what I call Turbo Boost.
0:11:59 > 0:12:03It's clear that I am no good at fencing.
0:12:03 > 0:12:06- How did Louis do?- Really well.
0:12:06 > 0:12:08Hopefully, this will give him
0:12:08 > 0:12:12confidence to try those front-on attacks in the boxing.
0:12:12 > 0:12:14- Star of the future!- Thank you.
0:12:16 > 0:12:18The most helpful part was attacking.
0:12:18 > 0:12:22Going backwards and forwards, not going side-to-side.
0:12:22 > 0:12:25That's what I tend to do in lots of my bouts.
0:12:25 > 0:12:29I think I need to keep working and keep training hard,
0:12:29 > 0:12:33then hopefully I'll reach my goal.
0:12:35 > 0:12:38It's been two weeks since I kicked off Louis' Turbo Boost.
0:12:38 > 0:12:42So far, he's been weighing in with some impressive performances.
0:12:42 > 0:12:46- Nice.- But he's going to need more than textbook technique
0:12:46 > 0:12:48if he's to win his big bout.
0:12:48 > 0:12:51He'll need strength to go the distance, so I've got
0:12:51 > 0:12:55something that's really going to test his stamina and endurance.
0:13:02 > 0:13:03Come on, sharpen up. Well done.
0:13:05 > 0:13:08Nice and smooth. Well done.
0:13:08 > 0:13:10- Awesome.- Push up. Keep going.
0:13:10 > 0:13:13Keep going. Keep going. Excellent, well done.
0:13:13 > 0:13:16- Is it worrying you?- Uh...
0:13:16 > 0:13:19- Stay low, stay low! All the way through.- Hi, Louis.
0:13:19 > 0:13:22This is Emma, she is an expert with endurance
0:13:22 > 0:13:27and she trains crazy athletes like yourself.
0:13:27 > 0:13:30As a boxer, you know how important it is to have energy in your first
0:13:30 > 0:13:33round, as you do in your last round.
0:13:33 > 0:13:36You're going to train with PT Mitch today
0:13:36 > 0:13:39and he'll make sure your endurance is at the highest level.
0:13:39 > 0:13:43Louis' big bout will consist of three rounds,
0:13:43 > 0:13:44each a minute-and-a-half long.
0:13:44 > 0:13:48He's going to need the same high-intensity boxing
0:13:48 > 0:13:49for every second.
0:13:49 > 0:13:52This course will see if he's up to the task.
0:13:52 > 0:13:57If he can't complete this, his final challenge could be doomed.
0:13:57 > 0:14:00On your marks, set, go.
0:14:00 > 0:14:02Nice and low. Good man.
0:14:02 > 0:14:03All the way through.
0:14:03 > 0:14:07This is difficult and takes tenacity to pull yourself
0:14:07 > 0:14:09over the top. Upper body strength here.
0:14:09 > 0:14:12Well done. Nice and slow. Excellent.
0:14:12 > 0:14:15Louis cleared the climbing wall, no problem.
0:14:15 > 0:14:17Time to get muddy.
0:14:17 > 0:14:20Trench - this is where it gets messy.
0:14:20 > 0:14:23Body low, he's using a lot of strength through his chest.
0:14:23 > 0:14:27Louis is on fire. Now, it's the rope climb.
0:14:27 > 0:14:29Good boy. Super. Keep it up.
0:14:29 > 0:14:32- This is all upper body and core strength.- Keep going.
0:14:32 > 0:14:35Pull yourself up. Get both feet on that knot.
0:14:35 > 0:14:38- Both feet. Come on. - He's struggling now.
0:14:38 > 0:14:42- Your arms are tired because of the wall.- Feet on that knot.
0:14:42 > 0:14:44It's hard work, but Louis refuses to give up.
0:14:44 > 0:14:48We have adults that can't do this. That's it!
0:14:48 > 0:14:50- Good! And again! - He's doing it! He's doing it!
0:14:50 > 0:14:53- Going up.- Drop down. - What an effort!
0:14:53 > 0:14:56- Good work, bro.- This is where he'll get a bit tired now -
0:14:56 > 0:15:00arms will get shaky, his legs will get wobbly.
0:15:00 > 0:15:02Let's go.
0:15:02 > 0:15:04Louis is doing well,
0:15:04 > 0:15:08but this is where his true endurance will be tested to the max.
0:15:08 > 0:15:12- He's doing well.- Yeah, he is.- In the tunnel. Good man. Nice and quick.
0:15:12 > 0:15:14This is where he has got to tap into his
0:15:14 > 0:15:16deep inner-self to push through.
0:15:16 > 0:15:20Much like he would in the last 30 seconds of a bout.
0:15:20 > 0:15:22Super stuff. On we go.
0:15:22 > 0:15:26This is going to help. This is pushing him to the limit.
0:15:26 > 0:15:27Almost there.
0:15:27 > 0:15:31Well done. Excellent. Keep pushing on.
0:15:31 > 0:15:35The last obstacle is the toughest. Louis' body is tired,
0:15:35 > 0:15:39but can he clear the water and finish the course?
0:15:39 > 0:15:41All the way over!
0:15:41 > 0:15:43- Come on! - All the way to the end.
0:15:43 > 0:15:45Keep pushing on. All the way!
0:15:45 > 0:15:47'Louis has smashed it!
0:15:47 > 0:15:49'That's some big-time stamina he showed there.'
0:15:49 > 0:15:53- Well done! How do you feel?- Tired.
0:15:53 > 0:15:55I didn't think I was going to make it
0:15:55 > 0:15:59and halfway round I didn't think I was going to make it even more,
0:15:59 > 0:16:02- so I was really chuffed.- Do you remember what your name is?
0:16:02 > 0:16:06- Louis!- Do you think that Turbo should have a go?
0:16:06 > 0:16:08- Yeah!- Let's give it a go.
0:16:08 > 0:16:12I'm going to need some encouragement, bro.
0:16:12 > 0:16:16'I'm really going to need the help of my trainer Louis to
0:16:16 > 0:16:20'follow in his footsteps and finish the course.'
0:16:20 > 0:16:22Three, two, one...go!
0:16:22 > 0:16:24Come on!
0:16:24 > 0:16:27- Under.- He's going to get really muddy.
0:16:27 > 0:16:29Here we go!
0:16:29 > 0:16:33TURBO SCREAMS Bum down! Bum down!
0:16:33 > 0:16:35My bum's down.
0:16:35 > 0:16:39He's struggling. He's stuck in a tyre. He's made it out.
0:16:39 > 0:16:42He's making it...and he's made it.
0:16:42 > 0:16:45Come on, my granny could do better than this!
0:16:45 > 0:16:48'That's not what I call encouragement, bro!'
0:16:48 > 0:16:51Come on! Thought you dancers had quick feet?!
0:16:51 > 0:16:53We have!
0:16:53 > 0:16:55My bandana!
0:16:55 > 0:16:58I think his hair's weighing him down. He's out!
0:16:58 > 0:17:00Come on!
0:17:00 > 0:17:03- Up here.- He's doing it, and this is the tough one.
0:17:03 > 0:17:09'Louis made this one look easy. Time to end with a graceful finish.'
0:17:09 > 0:17:11Mama!
0:17:12 > 0:17:14LOUIS LAUGHS
0:17:14 > 0:17:17TURBO SQUEALS Come on!
0:17:17 > 0:17:19- Louis is evil!- Come on!
0:17:23 > 0:17:25- Louis, do you want a job?- Yeah.
0:17:25 > 0:17:28Welcome to boot camp! Hard work, yeah?
0:17:28 > 0:17:31- Yeah, it's hard work. - Shows how well Louis did.
0:17:31 > 0:17:33Louis, you did amazing.
0:17:33 > 0:17:35I'm going to sleep right here.
0:17:42 > 0:17:47It's time for Louis to head back to the gym for his final masterclass.
0:17:47 > 0:17:53His mentor, Anthony Ogogo, has an idea to ensure victory for Louis.
0:17:53 > 0:17:55I want to try something.
0:17:55 > 0:17:58Double that hook on the end, so throw - one, two, one, two,
0:17:58 > 0:18:01- then two hooks. Yeah?- OK.- Try that.
0:18:03 > 0:18:06The more of these Louis can throw in his big bout,
0:18:06 > 0:18:09the greater chance he has of winning.
0:18:09 > 0:18:11That was the best one.
0:18:11 > 0:18:14What you do sometimes, go one, two, hook and they block it -
0:18:14 > 0:18:17they're not expecting another left hook.
0:18:19 > 0:18:22Really good. A tiny gap between the two hooks.
0:18:22 > 0:18:26You're going one, two, hook...hook. Now make it one, two, hook-hook.
0:18:26 > 0:18:30Bit faster. Much better.
0:18:30 > 0:18:33By throwing the second hook faster, Louis will catch his opponent
0:18:33 > 0:18:38by surprise, giving him less time to defend the scoring shots.
0:18:38 > 0:18:42- Shake. Enjoy that?- Yeah.- Have you thrown a double hook before?- No.
0:18:42 > 0:18:44It's really good, mate. Really good.
0:18:44 > 0:18:46In boxing, mental preparation is
0:18:46 > 0:18:49just as important as physical training.
0:18:49 > 0:18:52Anthony talks to Louis about the right attitude
0:18:52 > 0:18:54going into his final challenge.
0:18:54 > 0:18:57Have you always felt confident?
0:18:57 > 0:19:01Eh...recently I haven't cos I few bad sparring sessions,
0:19:01 > 0:19:03so my confidence dipped.
0:19:03 > 0:19:06- That's happened to me. It happens to me still.- Yeah.
0:19:06 > 0:19:08I've been 12, I've lost fights before.
0:19:08 > 0:19:10It's all about what you do.
0:19:10 > 0:19:14When I lost a fight, I thought, "I hate losing."
0:19:14 > 0:19:18I'd go back to the gym, I'd practice things I wasn't good at.
0:19:18 > 0:19:21And then I box the same person and I beat him.
0:19:21 > 0:19:23Hopefully, that's what you'll be doing.
0:19:23 > 0:19:26From what I've seen in the last few weeks, I think
0:19:26 > 0:19:28you've got a special talent.
0:19:28 > 0:19:33I want to win this bout for Anthony, my family, friends and my club.
0:19:33 > 0:19:35More speed. Better.
0:19:35 > 0:19:37Hopefully, it will do them all proud.
0:19:39 > 0:19:40Nice.
0:19:41 > 0:19:45It was great talking to Anthony about confidence,
0:19:45 > 0:19:49cos my confidence was low before I started this.
0:19:49 > 0:19:53So to talk to Anthony, it built my confidence up even more.
0:19:53 > 0:19:58Louis' self-belief is on the up, and to give him an even bigger
0:19:58 > 0:20:02- boost, I've arranged a call from one of his boxing heroes.- Hello?
0:20:02 > 0:20:04- 'Hello, is that Louis?'- Yeah.
0:20:04 > 0:20:07'How you doing, Louis? This is Carl Froch.'
0:20:07 > 0:20:09Carl Froch is a world champion
0:20:09 > 0:20:11and the type of boxer Louis would love to be one day.
0:20:11 > 0:20:16'You've been training with Anthony, a good friend of mine.
0:20:16 > 0:20:19- 'He says you're looking good. How you feeling?'- I'm feeling all right.
0:20:19 > 0:20:22- 'You're going to do the business on Saturday?'- Yeah.
0:20:22 > 0:20:24'Confidence is everything.
0:20:24 > 0:20:27'Sometimes you get beat, you get knocked down,
0:20:27 > 0:20:29'but you keep getting back up.
0:20:29 > 0:20:31'I had lots of amateur fights, getting on for 100.'
0:20:31 > 0:20:34- OK.- 'And I've lost a few of them.
0:20:34 > 0:20:38'You have to get beat so you can learn and come back stronger.
0:20:38 > 0:20:41'You're very much at the start of your game, so keep your chin up.
0:20:41 > 0:20:42'Throw plenty of punches,
0:20:42 > 0:20:46- 'impress the judges and you'll be sound, I'm sure.'- OK.
0:20:46 > 0:20:49- 'Good luck, mate, take care.' - Thank you.
0:20:51 > 0:20:54That's the last thing he expected before school.
0:20:54 > 0:20:59Nearly four weeks ago, I Turbo Boosted 11-year-old Louis
0:20:59 > 0:21:00and his boxing.
0:21:00 > 0:21:04I'm here to Turbo Boost you and your boxing.
0:21:04 > 0:21:08He had the enthusiasm, but couldn't hit a winning streak.
0:21:08 > 0:21:12With the help of Olympian boxer Anthony Ogogo,
0:21:12 > 0:21:15Louis' technique and stamina have been super-sized.
0:21:15 > 0:21:19Can he weigh in with a heavyweight performance in his final challenge
0:21:19 > 0:21:24or will his boxing dreams end up out for the count?
0:21:27 > 0:21:30It's the morning of Louis' final challenge,
0:21:30 > 0:21:32and four weeks of training
0:21:32 > 0:21:36and preparations come down to three rounds of boxing in this ring.
0:21:36 > 0:21:39Welcome to your big bout.
0:21:39 > 0:21:41- How you feeling? - Good, but a bit nervous.
0:21:41 > 0:21:45You're not the only one that's nervous. Mum, how're you feeling?
0:21:45 > 0:21:47Been awake since six o'clock this morning.
0:21:47 > 0:21:49Have had many sleepless nights.
0:21:49 > 0:21:51How are you going to feel when he enters the ring?
0:21:51 > 0:21:55Very hot and flustered, but I'll be supporting him all the way.
0:21:55 > 0:21:59As the venue fills up, Louis meets up with Anthony Ogogo,
0:21:59 > 0:22:02who's got a surprise for him ahead of his big bout.
0:22:02 > 0:22:04I've got something for you.
0:22:04 > 0:22:07A little message from a friend of mine to boost your confidence.
0:22:07 > 0:22:09How you doing, Louis? This is David Haye.
0:22:09 > 0:22:12I wish you a big good luck for later on.
0:22:12 > 0:22:15I know you've been working really hard.
0:22:15 > 0:22:16I know Anthony's been pushing you -
0:22:16 > 0:22:20it's all about moving that head, quick feet, fast hands,
0:22:20 > 0:22:23being first and giving it your best shot.
0:22:23 > 0:22:25- So, good luck.- Whoa!
0:22:25 > 0:22:29- How does that make you feel? - Amazing. Really inspired.
0:22:29 > 0:22:33- Next up for Louis is his medical. - Hello, there.- Hello.
0:22:33 > 0:22:34- What's your name?- Louis.
0:22:34 > 0:22:38The medical's really important cos the doctor comes to see
0:22:38 > 0:22:41if you're fit to box. Even if you've got a cold,
0:22:41 > 0:22:43you'll not be fit cos you will not be breathing right.
0:22:43 > 0:22:48- Nice big breaths. - Even if you've travelled 100 miles,
0:22:48 > 0:22:50you'll still be sent home without boxing.
0:22:50 > 0:22:53Amateur boxing has strict medical rules
0:22:53 > 0:22:57and the boxer can only compete if the doctor says so.
0:22:57 > 0:22:58- No braces on your teeth?- No.
0:22:58 > 0:23:01If you have braces, you have to have a special gum shield.
0:23:01 > 0:23:05Amateur boxing is extremely safe for boys of 11 and upwards.
0:23:05 > 0:23:08Because of the tight medical controls,
0:23:08 > 0:23:11the safety element is extremely high.
0:23:11 > 0:23:15Louis is in top physical condition for his bout.
0:23:15 > 0:23:18Now it's time for some mental preparation.
0:23:18 > 0:23:20- Nice and confident?- Yeah.
0:23:20 > 0:23:24What are you going to do different this time, compared to last time?
0:23:24 > 0:23:28I'm going to move around the ring, forwards and backwards.
0:23:28 > 0:23:31- Yeah? And you've worked on that left hook?- Yeah.
0:23:31 > 0:23:35That's a brilliant punch. If you manage to get that in.
0:23:35 > 0:23:37I think you're going to do really well.
0:23:37 > 0:23:38Pep talk over.
0:23:38 > 0:23:42Now, all that's left is some final words from Team Louis.
0:23:42 > 0:23:43Do yourself proud, yeah?
0:23:44 > 0:23:45Good luck!
0:23:48 > 0:23:49Do yourself proud.
0:23:49 > 0:23:53- Good luck. - There's no more time for chat.
0:23:53 > 0:23:55Louis needs to let his boxing do the talking.
0:23:55 > 0:23:59With his bout minutes away, the nerves really start to kick in -
0:23:59 > 0:24:02and not just for Louis - Mum's feeling it too.
0:24:02 > 0:24:03I wonder how him mum's feeling.
0:24:03 > 0:24:07Yeah. I've had about 155, my mum's not seen one of them.
0:24:07 > 0:24:09CHEERING
0:24:09 > 0:24:11Come on, Louis.
0:24:14 > 0:24:15It's show time.
0:24:17 > 0:24:21Louis only has three short rounds to impress the judges.
0:24:21 > 0:24:25He needs to get off to a quick start.
0:24:25 > 0:24:27And again. Don't back off!
0:24:28 > 0:24:30He's backing off again.
0:24:30 > 0:24:31Forwards, Louis.
0:24:31 > 0:24:33He's started well, but his old
0:24:33 > 0:24:36habits are creeping back into his game.
0:24:39 > 0:24:42SHOUTS OF ENCOURAGEMENT
0:24:42 > 0:24:44But he quickly remembers his training
0:24:44 > 0:24:46and gets back onto the attack.
0:24:46 > 0:24:48- Great one-two, well done, mate. - BELL RINGS
0:24:48 > 0:24:52Good round. Really good round.
0:24:53 > 0:24:56- I think Louis just nicked that round.- Yeah?
0:24:56 > 0:24:58That was a really close round.
0:24:58 > 0:25:02Louis has made a great start, but Anthony's noticed that he's
0:25:02 > 0:25:04not made the most of the early pressure.
0:25:04 > 0:25:08I taught him the double attack, and he's letting him get away.
0:25:08 > 0:25:10If he goes again, he'll score again.
0:25:10 > 0:25:15Louis needs to stay on the attack to ensure the points keep rolling in.
0:25:16 > 0:25:21His opponent has come out fighting and is on top in the second round.
0:25:21 > 0:25:25The other kid's got a good jab. He's a bit taller, a longer reach.
0:25:25 > 0:25:27Louis needs to use his feet and get in there.
0:25:28 > 0:25:33Louis is struggling and this makes watching even harder for mum.
0:25:33 > 0:25:35That's it, that's it. Good round.
0:25:35 > 0:25:39The other lad landed more punches. I think he nicked it.
0:25:39 > 0:25:43In my eyes, it's one apiece. He needs a big last round to win this.
0:25:43 > 0:25:47The next 90 seconds will decide if Louis can get that win he
0:25:47 > 0:25:49so desperately wants.
0:25:49 > 0:25:52- SHOUTS OF ENCOURAGEMENT - Louis gets off to a great start,
0:25:52 > 0:25:56but both boxers are showing lots of skill and determination.
0:25:56 > 0:25:59Now you're tired, it's who wants it the most.
0:25:59 > 0:26:03Can Louis' stamina and endurance give him the upper hand?
0:26:03 > 0:26:05He needs a big last 30 seconds.
0:26:05 > 0:26:07Come on, Louis.
0:26:07 > 0:26:10Get that left hook off. It's such a good punch.
0:26:10 > 0:26:14There's nothing to choose between these two boxers.
0:26:14 > 0:26:16Louis needs something special to
0:26:16 > 0:26:18show the judges that he's the winner.
0:26:18 > 0:26:23That's that left hook! That's that left hook!
0:26:23 > 0:26:24And again, Louis, and again.
0:26:24 > 0:26:29He lands with his best shot, the one Anthony told him to finish on.
0:26:29 > 0:26:33- BELL RINGS - That's it. Bell's gone.
0:26:33 > 0:26:35Well done, bro!
0:26:35 > 0:26:37Louis has done all he can.
0:26:37 > 0:26:41Now it's up to the judges to decide if he's done enough to win
0:26:41 > 0:26:44the bout and give the perfect end to his Turbo Boost.
0:26:44 > 0:26:48It's going to be a tough one. This one could go either way.
0:26:48 > 0:26:49And the winner...
0:26:49 > 0:26:51Louis!
0:26:51 > 0:26:53CHEERING
0:26:55 > 0:26:57'He did it!
0:26:57 > 0:27:00'He put the work in and got that big win.
0:27:00 > 0:27:03'He's left his mentor chuffed to bits with his performance.'
0:27:03 > 0:27:07- Good ending. How good was that left hook?- Amazing.
0:27:07 > 0:27:10Really good performance. Well done. Very proud of yourself.
0:27:10 > 0:27:15Team Louis can't wait to give the victor a big hug.
0:27:15 > 0:27:17But despite the win, Mum won't be
0:27:17 > 0:27:19rushing to watch Louis' future bouts.
0:27:19 > 0:27:22I won't be coming to any more fights.
0:27:22 > 0:27:26It's very stressful and hard. I'll just wait for the phone calls.
0:27:26 > 0:27:29He's loved every minute. He's a quiet lad.
0:27:29 > 0:27:32I think it'll improve his confidence in everything he does.
0:27:32 > 0:27:38I think he's been Turbo Boosted as he's gained his confidence back.
0:27:38 > 0:27:39I'm very proud of him.
0:27:39 > 0:27:42My name's Louis and I've been totally Turbo Boosted.
0:27:44 > 0:27:47Time has been called on Louis' Turbo Boost.
0:27:47 > 0:27:51He has put in some serious hard work throughout the past four weeks
0:27:51 > 0:27:54and I have a feeling that he's going to be a star of the future.
0:28:03 > 0:28:06Subtitles by Red Bee Media Ltd