Episode 4

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0:00:02 > 0:00:05'We searched the four corners of the UK to find the fastest,

0:00:05 > 0:00:09'toughest, most agile and most accurate young athletes

0:00:09 > 0:00:14'from Scotland, Northern Ireland, England and Wales.

0:00:14 > 0:00:17'Now the search is over.

0:00:17 > 0:00:20'Nation will battle nation over six matches

0:00:20 > 0:00:23'to win points in an epic sporting tournament.

0:00:23 > 0:00:26'The top two teams will go through to the grand final.

0:00:26 > 0:00:30'Only one will be crowned Ultimate Sports Day champions.'

0:00:30 > 0:00:33Let the games begin!

0:00:53 > 0:00:55CHEERING

0:00:56 > 0:00:58'Today on Ultimate Sports Day,

0:00:58 > 0:01:02'Team Northern Ireland go head-to-head with Team Scotland.'

0:01:03 > 0:01:06For Team Northern Ireland,

0:01:06 > 0:01:10let's hear it for their captain, Andrew!

0:01:10 > 0:01:11Sarah!

0:01:11 > 0:01:13Thomas!

0:01:13 > 0:01:15And Phoebe!

0:01:15 > 0:01:16CHEERING

0:01:18 > 0:01:20And here's their mentor, boxing legend

0:01:20 > 0:01:23and sporting inspiration, Barry McGuigan!

0:01:23 > 0:01:25CHEERING

0:01:28 > 0:01:31'Barry, a boxing superstar,

0:01:31 > 0:01:34'won gold as an amateur in the Commonwealth Games when he was 17

0:01:34 > 0:01:39'and went on to win the British, European and world titles as a pro.'

0:01:39 > 0:01:44And representing Scotland, it's their captain, Ellen!

0:01:44 > 0:01:45Fraser!

0:01:45 > 0:01:47Frazzle!

0:01:47 > 0:01:49And Sarah!

0:01:49 > 0:01:50CHEERING

0:01:50 > 0:01:53And championing them, their mentor,

0:01:53 > 0:01:57the queen of the ice dance, Sinead Kerr!

0:01:57 > 0:01:59CHEERING

0:02:02 > 0:02:04'Sinead and her brother John

0:02:04 > 0:02:06'were the British National ice dancing champions

0:02:06 > 0:02:09'from 2004 to 2010.

0:02:09 > 0:02:13'She's also represented Great Britain at two Winter Olympics.'

0:02:19 > 0:02:23Our teams will start at the base of their five metre towers

0:02:23 > 0:02:27and then climb their way completely unaided right the way to the top.

0:02:27 > 0:02:31They'll balance their way across the beam, pick up their three metals

0:02:31 > 0:02:33and then hang them on the bars above

0:02:33 > 0:02:36before releasing their flag bearing their colours

0:02:36 > 0:02:39and hanging all the way safely down to the bottom.

0:02:39 > 0:02:40So now we know how it works,

0:02:40 > 0:02:44do our mentors know who's going to play it?

0:02:44 > 0:02:46- So, um, excited to get started? - ALL: Yes.

0:02:46 > 0:02:48Yes? Good.

0:02:48 > 0:02:50First game is going to be Skywalker.

0:02:50 > 0:02:53Sarah, I would like you to do Skywalker.

0:02:53 > 0:02:57My name is Sarah Rose. I am 13 years old.

0:02:57 > 0:02:59I come from near Glasgow.

0:02:59 > 0:03:01My speciality is athletics

0:03:01 > 0:03:03and my sporting hero is Sinead Kerr.

0:03:03 > 0:03:07It seems like your balancing act at the top, walking along the beam

0:03:07 > 0:03:08is a real challenge

0:03:08 > 0:03:10and you have a lot of experience at that.

0:03:10 > 0:03:13So I'm going to pick Sarah to do that one. Right? OK?

0:03:13 > 0:03:16I'm Sarah Strawbridge. I'm 14.

0:03:16 > 0:03:19I'm from County Antrim, Northern Ireland.

0:03:19 > 0:03:22My speciality is artistic gymnastics

0:03:22 > 0:03:26and my sporting hero is Nastia Liukin.

0:03:26 > 0:03:30OK. Sarah and Sarah, are you ready to play?

0:03:30 > 0:03:32OK. Your challenge starts

0:03:32 > 0:03:34on the fourth and final beep.

0:03:34 > 0:03:37Let's play Skywalker!

0:03:37 > 0:03:39CHEERING

0:03:41 > 0:03:43'Here we go. This is a tough challenge

0:03:43 > 0:03:45'that tests both agility and control.

0:03:45 > 0:03:50'It looks like it's Scotland's Sarah whose taken a slight lead,

0:03:50 > 0:03:53'using her longer legs to power up ahead of Northern Ireland.

0:03:53 > 0:03:56'Sarah Scotland reached the top first.

0:03:56 > 0:03:59'Sarah needs to use that rope to hold herself up onto the beam,

0:03:59 > 0:04:03'just like Northern Ireland Sarah is doing, making it look easy.

0:04:03 > 0:04:07'And it looks like she's made up some ground, too.

0:04:07 > 0:04:10'Both girls have made it up,

0:04:10 > 0:04:13'but they'll need to let go of those ropes.

0:04:13 > 0:04:16'They're not allowed to use the ropes for balance on the beam.

0:04:16 > 0:04:19'That might well cost them later.

0:04:19 > 0:04:23'Northern Ireland Sarah is the first to start hauling up the medal.'

0:04:23 > 0:04:27- Let the rope go!- 'You can hear Barry telling Sarah to let the rope go.

0:04:27 > 0:04:31'He's obviously worried about penalty points.

0:04:31 > 0:04:35'Both girls reeling in their medals whilst keeping an eye on each other.

0:04:35 > 0:04:37'It is so close so far.

0:04:37 > 0:04:41'But it's gymnast Sarah there for Northern Ireland

0:04:41 > 0:04:44'who gets to her feet first. Can she hang her medal up on the bar?

0:04:44 > 0:04:48'Yes, she can. And picks up the first five points for the team.

0:04:48 > 0:04:50'Scotland getting up, too, now.

0:04:50 > 0:04:54'But Sarah is using that rope to help her. That is not allowed.

0:04:54 > 0:04:56'I'm sure it'll count against her.

0:04:56 > 0:04:58'She's gingerly working her way towards the bar.

0:04:58 > 0:05:02'There it goes! First five points for Scotland.

0:05:02 > 0:05:05'The other Sarah is already collecting her second medal.

0:05:05 > 0:05:08'She's got the hang of this game.

0:05:08 > 0:05:11'No doubt her gymnastics experience helping her out on that beam.

0:05:11 > 0:05:15'She's back on her feet and gets that second medal onto the bar,

0:05:15 > 0:05:17'taking her tally to 10 points.

0:05:17 > 0:05:20'She's straight back on the beam to grab the last medal.

0:05:20 > 0:05:22'Scotland's Sarah has her second medal,

0:05:22 > 0:05:26'but I don't see her catching up with Northern Ireland in this game.

0:05:26 > 0:05:30'She's much more anxious up there. Taking her time to stand up

0:05:30 > 0:05:32'and still clutching at that rope for help.

0:05:32 > 0:05:36'She'll get five more points for Scotland. There's five points.

0:05:36 > 0:05:39'So 10 points per team at the moment,

0:05:39 > 0:05:42'but the gymnast looks like she's got her third and final medal.

0:05:42 > 0:05:46'She gets her five points on the bar and she leaps to victory,

0:05:46 > 0:05:49'meaning an extra 15 points for Northern Ireland.

0:05:49 > 0:05:52'Barry sounds delighted. Well done, Sarah.

0:05:52 > 0:05:56'However, the replay shows both girls use the ropes to help balance.

0:05:56 > 0:06:00'That is not allowed and it's going to cost them.'

0:06:00 > 0:06:04Now, Sarah, for Scotland, you would have won 10 points up there

0:06:04 > 0:06:07and Sarah for Northern Ireland, you would have won 30,

0:06:07 > 0:06:11but we're taking five points off the both of you for using the rope.

0:06:11 > 0:06:15It seems harsh. I would've hung on up there, but them's the rules.

0:06:15 > 0:06:19Sarah, talk through your experience of the Skywalker.

0:06:19 > 0:06:21I just went up slow and steady.

0:06:21 > 0:06:24I tried standing up and bending over to get it from underneath,

0:06:24 > 0:06:26but it didn't work because it was behind me,

0:06:26 > 0:06:30so I decided to put one leg over the other and slowly stand.

0:06:30 > 0:06:31It was a good technique.

0:06:31 > 0:06:36Let's see how we shaping up on the scoreboard after game numero uno.

0:06:36 > 0:06:40'The force was strong with Sarah from Northern Ireland in Skywalker.

0:06:40 > 0:06:42'She gets 25 points.

0:06:42 > 0:06:45'Not quite up to Jedi standards, 'Scotland's Sarah with five.'

0:06:52 > 0:06:55Ahead of us is 150 metres.

0:06:55 > 0:07:00'An Olympic sprinter can cover this distance in around about 15 seconds.

0:07:00 > 0:07:02Can our two nations run the length of it

0:07:02 > 0:07:05before the Chaser tracks them down?

0:07:05 > 0:07:08If they do, they pick up points. It's simple.

0:07:08 > 0:07:12But if the Chaser beats them, they're out of the game.

0:07:12 > 0:07:16So, all we need now is the Chaser.

0:07:23 > 0:07:26Who is the mystery Chaser? Nobody knows.

0:07:26 > 0:07:28What we do know is he's fast.

0:07:31 > 0:07:34'The boys will face the Chaser first, the girls will go later.

0:07:34 > 0:07:37'Taking to the starting blocks are Frazzle for Scotland,

0:07:37 > 0:07:40'Thomas for Northern Ireland, Fraser for Scotland,

0:07:40 > 0:07:42'Andrew for Northern Ireland.

0:07:42 > 0:07:45'They all start out ahead of the man they're trying to avoid,

0:07:45 > 0:07:47'but can he reel them in?

0:07:47 > 0:07:49'It's the Chaser.'

0:07:59 > 0:08:01'Set!'

0:08:01 > 0:08:03'And they're off!

0:08:03 > 0:08:06'Good start, especially for the boys in green.

0:08:06 > 0:08:08'As they come around the bend,

0:08:08 > 0:08:11'Northern Ireland are looking very strong, but so is the Chaser.

0:08:11 > 0:08:14'He's gaining on Frazzle and Fraser. Andrew's ahead of Thomas

0:08:14 > 0:08:16'as the Chaser gets closer and closer.

0:08:16 > 0:08:19'Frazzle can feel the Chaser's breath on the back of his neck.

0:08:19 > 0:08:23'He's got him! The Chaser claims his first victim of the day.

0:08:23 > 0:08:26'But it was close. So close.

0:08:26 > 0:08:30'That is what the Chaser does best.

0:08:30 > 0:08:32'Once he hit his stride,

0:08:32 > 0:08:35'Frazzle felt the burn and didn't stand a chance.'

0:08:35 > 0:08:39It's quite menacing because you can't see his face or anything.

0:08:39 > 0:08:42He makes you run. Definitely.

0:08:42 > 0:08:44So, who sprinted up the leaderboard

0:08:44 > 0:08:48in the first of our Chaser runs today?

0:08:48 > 0:08:52'Andrew, with a top time of 17.28 seconds wins 10 points,

0:08:52 > 0:08:53'as do Fraser and Thomas.

0:08:53 > 0:08:55'Sadly, Frazzle leaves with nothing.

0:08:55 > 0:08:58'So, overall, Scotland have 15 points,

0:08:58 > 0:09:00'but Northern Ireland still lead with 45.'

0:09:08 > 0:09:10Right. Um, that's not how it's done.

0:09:10 > 0:09:12But which of our ultimate sportsters

0:09:12 > 0:09:16will our mentors pick to play Bungee Basketball?

0:09:16 > 0:09:19It seems to me that weight is an issue. And also height is important.

0:09:19 > 0:09:23So on this occasion, I'm going to pick you

0:09:23 > 0:09:26and I'm going to have Phoebe partnering you.

0:09:26 > 0:09:28My name is Andrew. I'm 14.

0:09:28 > 0:09:30I live in Hillsborough in Northern Ireland

0:09:30 > 0:09:32and my speciality is athletics.

0:09:32 > 0:09:35My sporting hero is Brian O'Driscoll.

0:09:35 > 0:09:37He is one of the best rugby players in the world.

0:09:37 > 0:09:41My name is Phoebe. I'm 13. I'm from Belfast, Northern Ireland.

0:09:41 > 0:09:43My speciality is the high jump.

0:09:43 > 0:09:46My sporting hero is Blanka Vlasic.

0:09:46 > 0:09:49Next game going to be Bungee Basketball.

0:09:49 > 0:09:52And for this, I would like Ellen

0:09:52 > 0:09:55and Frazzle to do it for me.

0:09:55 > 0:09:57My name is Ellen. I'm 15.

0:09:57 > 0:09:58I'm from Edinburgh.

0:09:58 > 0:10:00My speciality is athletics

0:10:00 > 0:10:03and my sporting hero is Jessica Ennis.

0:10:03 > 0:10:08My name's Fraser. I'm 14 and I live in Dumbarton, Scotland.

0:10:08 > 0:10:12My speciality is hockey and my team-mates call me Frazzle.

0:10:12 > 0:10:15The challenge will start on the fourth and final beep.

0:10:15 > 0:10:18Let's play Bungee Basketball.

0:10:18 > 0:10:21CHEERING

0:10:21 > 0:10:25This is a tough game that involves stamina and control.

0:10:25 > 0:10:27The girls are jumping first.

0:10:27 > 0:10:30The boys have pulled them back up that cargo net.

0:10:30 > 0:10:33Next round, the roles are reversed and the boys will be jumping.

0:10:33 > 0:10:37The aim is to score as many baskets as possible in four minutes.

0:10:37 > 0:10:40Higher baskets score more points than lower baskets.

0:10:40 > 0:10:43Ellen is the first to score there in the middle hoop.

0:10:43 > 0:10:46That is worth 3 points. Frazzle drags her to that platform.

0:10:46 > 0:10:50Phoebe has launched herself back into the game, shoots and misses.

0:10:50 > 0:10:52Andrea is there to help her up.

0:10:52 > 0:10:55Off she goes again, goes for the middle hoop.

0:10:55 > 0:10:57She scores. 3 points for Northern Ireland.

0:10:57 > 0:11:01Ellen scores a second basket, taking the lead for Scotland.

0:11:01 > 0:11:03But here comes Phoebe... putting it level!

0:11:03 > 0:11:06There is nothing between these two!

0:11:06 > 0:11:10Highlights of the rest of the round show that Ellen was unstoppable

0:11:10 > 0:11:13in that middle hoop, putting in basket after basket

0:11:13 > 0:11:14and racking up the points.

0:11:14 > 0:11:17Phoebe couldn't keep up with her so changed tactics

0:11:17 > 0:11:20to counter Ellen and went for the higher basket worth 5 points.

0:11:20 > 0:11:23It worked, but not to be outdone, Ellen also liked

0:11:23 > 0:11:27the look of a 5-pointer and bagged a few herself.

0:11:27 > 0:11:30Brilliant, Phoebe!

0:11:30 > 0:11:34Phoebe and Ellen put in ball after ball.

0:11:34 > 0:11:36At the end of a magnificent round,

0:11:36 > 0:11:39Phoebe had scored 37 points for Northern Ireland,

0:11:39 > 0:11:42but Ellen had added another 50 points to Scotland's tally.

0:11:47 > 0:11:49Round 2 and the boys' turn,

0:11:49 > 0:11:52and Andrew from Northern Ireland got a brilliant start,

0:11:52 > 0:11:54taking the lead from Frazzle

0:11:54 > 0:11:56with great shooting in the 5-point basket.

0:11:56 > 0:11:59Frazzle's aim was a bit wayward

0:11:59 > 0:12:02and accidentally scored a basket for the other team.

0:12:02 > 0:12:05Andre consistently kept on scoring and,

0:12:05 > 0:12:10although Frazzle did find the target for Scotland, it was way too late.

0:12:10 > 0:12:14- Atta boy, Andrew! Lovely stuff! - That's it! That's it!

0:12:14 > 0:12:18Nothing was going to stop Andrew's Bungee Ball masterclass.

0:12:18 > 0:12:21Andrew, that is absolutely brilliant, mate!

0:12:21 > 0:12:25Frazzle finally got a few more, but not on the scale of Andrew.

0:12:25 > 0:12:28The crowd was impressed. Not as much as Barry.

0:12:28 > 0:12:32At the end of the four-minute round, Northern Ireland had scored

0:12:32 > 0:12:34an incredible 85 points, all thanks to Andrew,

0:12:34 > 0:12:37and Frazzle had added another 11 points to Scotland's total.

0:12:37 > 0:12:41Things started a little slowly, but then, Ellen, you got your rhythm.

0:12:41 > 0:12:44Do you think you got the right technique?

0:12:44 > 0:12:48Um, I think I did by the end of it. Not at the start, though.

0:12:48 > 0:12:49I looked tricky.

0:12:49 > 0:12:52Andrew, who knew that those arms and legs would come in handy?

0:12:52 > 0:12:55You were like Spiderman up there. Was that cool?

0:12:55 > 0:12:56It was good.

0:12:56 > 0:12:58I got the hang of it after the first couple then it was OK.

0:12:58 > 0:13:02In fact, we were one ball short of running out of balls,

0:13:02 > 0:13:04he was absolutely brilliant, so was Phoebe.

0:13:04 > 0:13:07I thought, combined, they were perfect.

0:13:07 > 0:13:10Let's see how Bungee Basketball affects the scoreboards.

0:13:10 > 0:13:15The Northern Ireland duo scored a whopping 122 to Scotland's 61 -

0:13:15 > 0:13:20that puts Barry's Northern Ireland way out in front on 167 points.

0:13:21 > 0:13:25You guys have done really well, I'm proud of you so far.

0:13:25 > 0:13:27- You ready to go for it now? - ALL: Yes.

0:13:27 > 0:13:29OK, good, guys, let's pummel them.

0:13:32 > 0:13:34Push O War.

0:13:34 > 0:13:36It's literally pushing with all your weight,

0:13:36 > 0:13:39so YOU have more weight than anybody else,

0:13:39 > 0:13:41you're the second one with more strength and power,

0:13:41 > 0:13:44so we'll rely on you two guys for that, OK?

0:13:44 > 0:13:48My name's Thomas, I'm 12 years old, I'm from Comber in Northern Ireland.

0:13:48 > 0:13:50My speciality sport is rugby,

0:13:50 > 0:13:53and my sporting hero, now I've met him, is Barry McGuigan.

0:13:53 > 0:13:58For this game, push of war, I pick Fraser and Ellen.

0:13:58 > 0:14:01I think that together you guys will work really well on this,

0:14:01 > 0:14:05because you are both strong endurance athletes

0:14:05 > 0:14:07and I know you both have good strength.

0:14:07 > 0:14:11My name's Fraser, I'm 15 years old, I'm from the Scottish Borders,

0:14:11 > 0:14:16my speciality is the 800 metres and my sporting hero is Kirani James.

0:14:16 > 0:14:21Push O War - a game where only the strongest will be victorious.

0:14:21 > 0:14:23Our two teams of two will try to push this box

0:14:23 > 0:14:27to the edge of the platform, and their opposition off it.

0:14:27 > 0:14:30The challenge starts on the fourth and final bleep.

0:14:30 > 0:14:32Let's play, Push O War!

0:14:32 > 0:14:35CHEERING

0:14:37 > 0:14:40This game is a real test of brute strength,

0:14:40 > 0:14:42and Northern Ireland are taking no prisoners.

0:14:42 > 0:14:46Scotland caught off guard, Northern Ireland make it look easy.

0:14:46 > 0:14:49Andrew and Thomas went for an initial big push and it took

0:14:49 > 0:14:53Fraser and Ellen by surprise, dumped onto that crash mat within seconds.

0:14:56 > 0:14:59Come on, Northern Ireland, let's rock and roll, guys.

0:14:59 > 0:15:00Rock and roll indeed, Barry,

0:15:00 > 0:15:03cos his team are one up in this best of five event.

0:15:03 > 0:15:05Each round won earns 10 points,

0:15:05 > 0:15:08so a maximum of 30 points up for grabs for each team.

0:15:08 > 0:15:11Scotland faring much better in this round,

0:15:11 > 0:15:14holding off the boys from Northern Ireland.

0:15:14 > 0:15:17Andrew and Thomas are turning up the pressure now -

0:15:17 > 0:15:20can Fraser and Ellen hold them at bay?

0:15:20 > 0:15:23Northern Ireland have a good low start

0:15:23 > 0:15:26and are advancing slowly into Scottish territory.

0:15:26 > 0:15:29they're unable to stop themselves sliding back.

0:15:29 > 0:15:33Looking good for the boys in green, one last push and they've done it.

0:15:33 > 0:15:35Northern Ireland have the momentum behind them

0:15:35 > 0:15:40and a final burst from the boys sent Scotland reeling onto the crash mat.

0:15:45 > 0:15:49Round three, and if Northern Ireland win this round the game is up.

0:15:49 > 0:15:52Can Scotland come back from this?

0:15:52 > 0:15:53Fairly evenly matched now,

0:15:53 > 0:15:57both teams pushing with all their might into that box.

0:15:57 > 0:16:01It looks like Scotland are gradually losing ground again,

0:16:01 > 0:16:04Fraser and Ellen desperately try to get grip on the floor.

0:16:04 > 0:16:08Andrew and Thomas really going for it as Barry shouts encouragement.

0:16:08 > 0:16:11When Barry McGuigan shouts at you, you do what you are told,

0:16:11 > 0:16:14and those boys are doing a fantastic job.

0:16:14 > 0:16:18Sinead tries to spur on her team, but they're wavering,

0:16:18 > 0:16:21they're slipping further back towards that crash mat -

0:16:21 > 0:16:24unless they can pull off the daddy of all recoveries,

0:16:24 > 0:16:25they're in for a 3-0 defeat.

0:16:25 > 0:16:27One final push could be all it takes,

0:16:27 > 0:16:31and Andrew and Thomas dash Scottish hopes on to the crash mat.

0:16:31 > 0:16:32Brilliant effort!

0:16:32 > 0:16:37No wonder Barry's chuffed - three straight wins to leave

0:16:37 > 0:16:38the Scots in the shadows.

0:16:40 > 0:16:44You can't see the guys on the other side of the box,

0:16:44 > 0:16:48so what's it like when it's just coming at pace right at your face?

0:16:48 > 0:16:53The first one, completely unprepared, we just got shoved right off the end.

0:16:53 > 0:16:58Two and three, we gritted in and pushed through, but not good enough.

0:16:58 > 0:17:02Team Northern Ireland pushed their points right up the scoreboard,

0:17:02 > 0:17:04and one step closer to the finals.

0:17:04 > 0:17:06Let's see what the scoreboard says.

0:17:06 > 0:17:09A powerhouse performance from Andrew and Thomas

0:17:09 > 0:17:12means they score 30 points to Fraser and Ellen's zero,

0:17:12 > 0:17:16so Scotland stay on 76 but Northern Ireland push onto 197.

0:17:19 > 0:17:21Spin Shot.

0:17:21 > 0:17:22Spin shot is a simple game -

0:17:22 > 0:17:25you catch a ball, you kick it in the goal.

0:17:25 > 0:17:28Or, if you want, you can miss it, like I chose to do there.

0:17:28 > 0:17:31"But why is it called Spin Shot?" I hear you cry.

0:17:31 > 0:17:34Well, there are a couple of other elements to content with.

0:17:34 > 0:17:36You have to try and do it

0:17:36 > 0:17:40while spinning around and avoiding these very annoying arms.

0:17:40 > 0:17:41Let's hope...

0:17:41 > 0:17:43Oh! Sorry mate!

0:17:43 > 0:17:47..our ultimate sportsters have a better aim than I do.

0:17:47 > 0:17:51So, who have our mentors chosen to spin around for them?

0:17:51 > 0:17:54I am done!

0:17:54 > 0:17:56They've got these posts coming round

0:17:56 > 0:17:58almost like punches coming at you,

0:17:58 > 0:18:02so you too will feed Thomas, who'll kick the ball.

0:18:02 > 0:18:04For this I pick Frazzle,

0:18:04 > 0:18:08because I think you're probably my main ball skills person.

0:18:08 > 0:18:12Thomas, are you ready to get your spin on?

0:18:12 > 0:18:16after the fourth and final beep, let's play Spin Shot!

0:18:16 > 0:18:18CHEERING

0:18:20 > 0:18:23This is a game of agility as well as accuracy.

0:18:23 > 0:18:27Thomas has 60 seconds to score as many goals as possible,

0:18:27 > 0:18:30alternating shots between the two opposing goals.

0:18:30 > 0:18:32That is a cracking shot, although it bounced out

0:18:32 > 0:18:35it still counts, three points for each goal

0:18:35 > 0:18:37and another great strike doubles his tally.

0:18:37 > 0:18:41It looks like Thomas has settled into this game.

0:18:41 > 0:18:43There's his third, and he's making it look easy.

0:18:43 > 0:18:46There's goal number four, under he goes, over he goes,

0:18:46 > 0:18:49in, and scores, that's number five.

0:18:50 > 0:18:54Just as I was beginning to think he can't miss, he sends that high,

0:18:54 > 0:18:58but it hasn't broken his rhythm as he slots in another.

0:18:58 > 0:19:00And another - that's seven so far.

0:19:02 > 0:19:04That one goes low, but Thomas wasting no time

0:19:04 > 0:19:07to get around the turntable to the other goal.

0:19:07 > 0:19:09There's his eighth.

0:19:09 > 0:19:12A gentle tap with the inside of the foot makes it nine -

0:19:12 > 0:19:14a great score for Spin Shot.

0:19:14 > 0:19:19That's another well-placed kick, taking his score to 10 goals.

0:19:19 > 0:19:2112 is the record - can he beat it?

0:19:21 > 0:19:23Time is ticking down on the clock.

0:19:23 > 0:19:26We have 11, and we're out of time - well done, Thomas.

0:19:32 > 0:19:36Up next, Frazzle for Scotland, can he beat Thomas's score of 11?

0:19:36 > 0:19:39He shoots and misses, just a fraction too low.

0:19:39 > 0:19:42Sizing up the other goal, this time he scores.

0:19:42 > 0:19:44Frazzle's off the mark with three points,

0:19:44 > 0:19:47he whips round the turntable and scores again.

0:19:47 > 0:19:50He leaps over that beam, takes another shot,

0:19:50 > 0:19:51but this time it goes wide.

0:19:51 > 0:19:53Background to the other goal...

0:19:53 > 0:19:55and it's in, three goals to Scotland.

0:19:55 > 0:19:58This is a lot harder than it looks, by the way.

0:19:58 > 0:20:00Agility and balance are key.

0:20:01 > 0:20:04There's another shot, that one's off the woodwork.

0:20:04 > 0:20:07Scotland need to pick up the points, the pressure's on.

0:20:07 > 0:20:10That's a great strike, dead centre - can he repeat it?

0:20:10 > 0:20:16Not this time, all that ducking and jumping could be putting him off.

0:20:16 > 0:20:17That shot goes wide, as well.

0:20:17 > 0:20:21He's not giving up though, that's five - come on, Frazzle!

0:20:21 > 0:20:25The points are slowly racking up as he shoots again and scores.

0:20:25 > 0:20:27That's number six, not bad at all.

0:20:27 > 0:20:30Bit unlucky with that shot, just a bit too low.

0:20:30 > 0:20:33Sinead shouting encouragement all the time.

0:20:33 > 0:20:35And it pays off for goal number seven.

0:20:35 > 0:20:39The clock is ticking down, can he score another?

0:20:39 > 0:20:41Nope, he's run out of time.

0:20:41 > 0:20:43Frazzle's seven goals means he gets 21 points,

0:20:43 > 0:20:46but Thomas's 11 goals earn his team 33.

0:20:46 > 0:20:49Northern Ireland extending their lead,

0:20:49 > 0:20:51but Scotland can still claw it back.

0:20:54 > 0:20:55The Chaser.

0:21:01 > 0:21:02Well, the Chaser's ready to run.

0:21:02 > 0:21:05Our girls will need to run like the wind

0:21:05 > 0:21:08if they're to reach the finish line before he does.

0:21:08 > 0:21:11So, 10 points up for grabs for everyone that crosses

0:21:11 > 0:21:13the finish line before the Chaser.

0:21:13 > 0:21:16On the starting blocks are Sarah for Northern Ireland,

0:21:16 > 0:21:19Sarah for Scotland, Phoebe for Northern Ireland

0:21:19 > 0:21:20and Ellen for Scotland.

0:21:20 > 0:21:26As they get set, the Chaser is getting ready to run them down.

0:21:33 > 0:21:35Set!

0:21:35 > 0:21:37STARTING PISTOL

0:21:37 > 0:21:41Phoebe off to a flying start, Sarah from Scotland hot on her heels.

0:21:41 > 0:21:44Phoebe is still in front, but the Chaser is making good time

0:21:44 > 0:21:46pumping those legs like crazy!

0:21:46 > 0:21:49As he comes through the mist he has the two stragglers,

0:21:49 > 0:21:51Ellen and Sarah, in his sights,

0:21:51 > 0:21:53Scotland's Sarah takes the lead,

0:21:53 > 0:21:57but the Chaser's going to catch Sarah and Ellen, there it is.

0:21:57 > 0:22:00And he nearly caught up with Phoebe, too.

0:22:00 > 0:22:03Sarah and Ellen trying their hardest to stay

0:22:03 > 0:22:06out of the Chaser's reach, but the guy has just too much pace to burn.

0:22:06 > 0:22:10He pips them to the line in the end, and an impressive finish

0:22:10 > 0:22:13from Scotland's Sarah, she comes in first,

0:22:13 > 0:22:14followed by Phoebe.

0:22:14 > 0:22:17I didn't... I didn't really focus on him, then he came past me

0:22:17 > 0:22:19and I was like, "Whoa!"

0:22:19 > 0:22:23Yeah, I could kind of feel him quite close behind,

0:22:23 > 0:22:26but I didn't know he was that close, then I saw him overtake,

0:22:26 > 0:22:28it just shocked me a bit.

0:22:28 > 0:22:32So, the race is over, time to update our scoreboard once again.

0:22:32 > 0:22:34Both countries pick up points

0:22:34 > 0:22:36thanks to Sarah and Phoebe escaping the Chaser.

0:22:36 > 0:22:39Nothing for Ellen and the other Sarah, though.

0:22:39 > 0:22:41So, the score's now stand at Scotland 107

0:22:41 > 0:22:45and Northern Ireland out in front with 240 points.

0:22:45 > 0:22:48It's time for the grand finale - the team relay.

0:22:48 > 0:22:51This whole arena will come into play,

0:22:51 > 0:22:54and it's going to get frantic and it starts with Bike Power -

0:22:54 > 0:22:59a 200-metre sprint will light our towers over here.

0:22:59 > 0:23:02Once it's fully lit, it's time to initiate the Skywalker.

0:23:02 > 0:23:04Our USD-ers will start at the bottom,

0:23:04 > 0:23:07make their way up the five metres, across the beam and collect

0:23:07 > 0:23:11all the rings they can before making their way down the ladder.

0:23:11 > 0:23:16Then time to get a sprint on, all the way over to the Bungee Tower.

0:23:16 > 0:23:19They'll bungee like they've never bungeed before

0:23:19 > 0:23:22and collect all three rings - not before they've done THAT

0:23:22 > 0:23:27can our cyclists make their way back to the other side of the arena.

0:23:27 > 0:23:31It's going to be tough - I'm making a sweat and I haven't done anything.

0:23:31 > 0:23:34Once they've had their 200-metre sprint, their team-mates

0:23:34 > 0:23:37will make their way to the top of the flagpole,

0:23:37 > 0:23:39collecting their rings in the process

0:23:39 > 0:23:42and releasing their national team's colours.

0:23:42 > 0:23:44CHEERING

0:23:44 > 0:23:45It's time for Ring Relay.

0:23:48 > 0:23:51Big points available in this last game, the Ring Relay.

0:23:51 > 0:23:54The winning team picks up a whopping 50 points,

0:23:54 > 0:23:56plus five for every ring they collect on the way.

0:23:56 > 0:23:59First leg of the relay is between Sarah for Scotland

0:23:59 > 0:24:01and Thomas for Northern Ireland.

0:24:01 > 0:24:04They have to pedal for 200 metres.

0:24:04 > 0:24:06We can see how far they have to pedal

0:24:06 > 0:24:08from the bars at the bottom of the screen.

0:24:08 > 0:24:11Thomas's tower turns yellow, he can now tag Sarah.

0:24:11 > 0:24:13Scotland are right behind them

0:24:13 > 0:24:17as Fraser starts his ascent of the Skywalker.

0:24:17 > 0:24:20Fraser taking huge strides up the tower,

0:24:20 > 0:24:23his long legs proving to be a great advantage over Sarah.

0:24:23 > 0:24:28Fraser hits the beam first, his height could help here, too.

0:24:28 > 0:24:31Sarah has reached the top as well, just a bit behind Fraser

0:24:31 > 0:24:33as he grabs those two rings.

0:24:33 > 0:24:35They're worth five points each and they can't progress

0:24:35 > 0:24:37until they have them.

0:24:37 > 0:24:39Sarah's already been on the Skywalker once today,

0:24:39 > 0:24:43and she's looking confident up there as she grabs her two rings,

0:24:43 > 0:24:46and she's closed the gap on Fraser.

0:24:46 > 0:24:49they need to lower themselves onto the ladder underneath the beam.

0:24:49 > 0:24:52Fraser's long legs may be more of a hindrance now.

0:24:52 > 0:24:56Sarah effortlessly straddling the beam and beginning her descent.

0:24:56 > 0:24:57It is really close now,

0:24:57 > 0:25:02neck and neck as they clamber down towards the next two rings.

0:25:02 > 0:25:07It looks like Sarah's just edging ahead of Fraser.

0:25:07 > 0:25:09Can she get her first ring? Yes, she can.

0:25:09 > 0:25:11She collects five points.

0:25:11 > 0:25:14Fraser gets his ring, but Sarah's got both now,

0:25:14 > 0:25:18and she looks a lot more comfortable on the ladder than Fraser.

0:25:18 > 0:25:21Just a couple of rungs to go now.

0:25:21 > 0:25:23And she tags Thomas,

0:25:23 > 0:25:27who sprints to the base of the Bungee Tower to release Andrew...

0:25:27 > 0:25:30just as Fraser hits the floor and tags Sarah.

0:25:30 > 0:25:32Andrew's already got his first ring

0:25:32 > 0:25:36as Ellen launches herself into the game, grabbing a ring, too.

0:25:36 > 0:25:41Andrew gets his second, and is closely followed by Ellen there,

0:25:41 > 0:25:44grabbing another ring as well - this is really tight.

0:25:44 > 0:25:47Andrew picks off his last ring. Once he's back on the platform,

0:25:47 > 0:25:50Thomas can race to the next leg of the relay.

0:25:50 > 0:25:51Ellen gets her last ring

0:25:51 > 0:25:55and there's Thomas back to the bikes for another 200 metre pedal.

0:25:55 > 0:25:58He is closely followed by Sarah, though.

0:25:58 > 0:26:00They've really got to pump those pedals.

0:26:00 > 0:26:02Thomas off to a great start.

0:26:02 > 0:26:05Sarah's going to have to work really hard to catch up.

0:26:05 > 0:26:09The mentors are getting behind their athletes, yelling encouragement.

0:26:09 > 0:26:12"Focus!" Sinead is shouting at Sarah,

0:26:12 > 0:26:14who's putting her all into this bike ride.

0:26:14 > 0:26:16Can she catch Thomas?

0:26:16 > 0:26:19No, he leaps off the bike to tag Phoebe.

0:26:19 > 0:26:22She sets off up that flagpole, grabbing the rings.

0:26:22 > 0:26:24Sarah's finished and tags Frazzle.

0:26:24 > 0:26:28Whoever leaps from the top first grabbing their team's colours wins,

0:26:28 > 0:26:31but look at Frazzle go! He is shooting up that pole,

0:26:31 > 0:26:34he's gaining on Phoebe, this is going to be so close...

0:26:34 > 0:26:36And Frazzle leaps first!

0:26:36 > 0:26:39Frazzle has snatched victory from the jaws of defeat,

0:26:39 > 0:26:42Phoebe just behind him, what a win for Scotland!

0:26:42 > 0:26:43An incredible relay!

0:26:43 > 0:26:46Scotland pick up 105 points, which closes the gap.

0:26:46 > 0:26:52But the final scoreboard says it's a Northern Ireland win by 295-212.

0:26:53 > 0:26:56I did not know which way that was going to go.

0:26:56 > 0:26:58Sinead, for you, did you see it coming?

0:26:58 > 0:27:01I thought it was Northern Ireland all the way.

0:27:01 > 0:27:03I know my team work really well together

0:27:03 > 0:27:06and that was going to be important for this game,

0:27:06 > 0:27:09so I'm really proud and pleased with how they've done.

0:27:09 > 0:27:12Let's ask Barry - mate, what happened here?

0:27:12 > 0:27:15I thought it was us the whole way, right until the end,

0:27:15 > 0:27:18then suddenly Frazzle got up there like a bullet.

0:27:18 > 0:27:21I think Phoebe did a brilliant job,

0:27:21 > 0:27:24I'd taken my eyes off them at that stage, I thought we'd won.

0:27:24 > 0:27:26Well done, Scotland, fantastic.

0:27:26 > 0:27:30So, Northern Ireland now top the leaderboard with 295 points.

0:27:30 > 0:27:33England are in second, Scotland third, and Wales fourth.

0:27:33 > 0:27:36Next time, England take on Scotland.

0:27:36 > 0:27:41CHEERING

0:27:54 > 0:27:58Subtitles by Red Bee Media Ltd