0:00:02 > 0:00:04We searched the four corners of the UK
0:00:04 > 0:00:06to find the fastest, toughest,
0:00:06 > 0:00:10most agile and most accurate young athletes
0:00:10 > 0:00:13from Scotland, Northern Ireland,
0:00:13 > 0:00:14England and Wales.
0:00:14 > 0:00:17Now the search is over.
0:00:17 > 0:00:20Nation will battle nation over six matches
0:00:20 > 0:00:23to win points in an epic sporting tournament.
0:00:23 > 0:00:25The top two teams will go through to
0:00:25 > 0:00:28the grand final. Only one will be crowned
0:00:28 > 0:00:30Ultimate Sports Day Champions.
0:00:30 > 0:00:33Let the games begin.
0:00:58 > 0:01:03In today's Ultimate Sports Day, team Scotland take on team England.
0:01:03 > 0:01:09Representing team Scotland, let's hear it for their captain Ellen,
0:01:09 > 0:01:14followed by Fraser, Frazzle and Sarah.
0:01:14 > 0:01:17And championing them, their mentor,
0:01:17 > 0:01:21queen of the ice dance, Sinead Kerr.
0:01:25 > 0:01:27Sinead and her brother John
0:01:27 > 0:01:31were the British National Ice Dancing Champions from 2004-2010.
0:01:31 > 0:01:36She's also represented Great Britain at two Winter Olympics.
0:01:36 > 0:01:40And representing team England, please welcome their captain
0:01:40 > 0:01:45Allard, followed by Shanice,
0:01:45 > 0:01:47Leo, and Emily.
0:01:49 > 0:01:52And championing them, their mentor, Olympic decathlete
0:01:52 > 0:01:54and Total Wipeout Champion
0:01:54 > 0:01:56Dean Macey.
0:01:58 > 0:02:02Dean is one of England's most successful athletes,
0:02:02 > 0:02:05having competed for over ten years in the decathlon
0:02:05 > 0:02:09and winning gold for England at the 2006 Commonwealth Games.
0:02:14 > 0:02:17The athletes start at the base of each flagpole,
0:02:17 > 0:02:19twice they climb to the top,
0:02:19 > 0:02:21grab a ring and then return to the ground.
0:02:21 > 0:02:24On the third climb, they release their flag.
0:02:24 > 0:02:29Did Dean and Sinead pick someone with a head for heights?
0:02:29 > 0:02:30First event today,
0:02:30 > 0:02:34Allard, you're going to be doing Flagpole, mate.
0:02:34 > 0:02:37- How's that?- Scary.
0:02:37 > 0:02:40But yeah, I'll do it, I'm up for it. I'll do the jump.
0:02:40 > 0:02:44My name is Allard, I'm 15, I'm from West Cumbria.
0:02:44 > 0:02:46My speciality is hockey.
0:02:46 > 0:02:48I would describe myself as...
0:02:53 > 0:02:57I've chosen Frazzle, because you're definitely my most nimble person
0:02:57 > 0:03:03and I think you're fast, if not the fastest at getting up the flagpole.
0:03:03 > 0:03:07My name is Fraser, I'm 14, I'm from Dumbarton in Scotland.
0:03:07 > 0:03:10I would describe myself in three words as...
0:03:14 > 0:03:19Right. Both are poised and ready, but who will reach pole position?
0:03:19 > 0:03:23The challenge will start on the fourth and final beep. Let's play
0:03:23 > 0:03:25Flagpole.
0:03:27 > 0:03:30This game requires both agility and balance.
0:03:30 > 0:03:34Look at these two go. They are not hanging around.
0:03:34 > 0:03:36Both reached the top at the same time.
0:03:36 > 0:03:39Now the tricky bit - finding their balance
0:03:39 > 0:03:40before they reach up to grab their first ring.
0:03:40 > 0:03:42Both look a little unsteady.
0:03:42 > 0:03:45Allard gets his first ring, so does Frazzle.
0:03:45 > 0:03:48There is little between them as they descend.
0:03:48 > 0:03:50Each ring worth five points, so level at the moment
0:03:50 > 0:03:54but they won't count until they've been safely handed to the mentors.
0:03:54 > 0:03:57These two are serious hockey players,
0:03:57 > 0:04:00but Allard is bigger than Frazzle.
0:04:00 > 0:04:02Will that be a help or a hindrance?
0:04:02 > 0:04:05England and Scotland neck and neck, as they reach the top again.
0:04:05 > 0:04:08Frazzle looking more wobbly on top of the pole.
0:04:08 > 0:04:11They are looking around for the ring, it's there somewhere, guys.
0:04:11 > 0:04:14Both wobbling, but they've got their second ring.
0:04:14 > 0:04:16Five points on the way down.
0:04:16 > 0:04:18Allard slightly ahead,
0:04:18 > 0:04:22and it's all going to come down to the last climb, I reckon.
0:04:22 > 0:04:24The crowd are absolutely loving this.
0:04:24 > 0:04:27The first one to get to the top of the pole, jump
0:04:27 > 0:04:29and release their banner wins 15 points.
0:04:29 > 0:04:31Will it be Allard or Frazzle?
0:04:31 > 0:04:32It's Frazzle!
0:04:32 > 0:04:34Incredible!
0:04:34 > 0:04:36He comes from behind and pips Allard to the post.
0:04:36 > 0:04:38An amazing first game.
0:04:38 > 0:04:41Both Allard and Frazzle had a few wobbles,
0:04:41 > 0:04:44but it was Frazzle who leapt to Scotland's victory.
0:04:44 > 0:04:46That was absolutely incredible.
0:04:46 > 0:04:50You were up there like a monkey in the Amazon.
0:04:50 > 0:04:55Thought I had to do it as fast as I can. All I could have done. I did it.
0:04:55 > 0:04:58It looked like you were getting your feet caught up,
0:04:58 > 0:05:01- was it hard getting up and down? - Yeah, it was really hard,
0:05:01 > 0:05:05but you've just got to try and do it as fast as possible without falling.
0:05:05 > 0:05:06Well done, mate,
0:05:06 > 0:05:10you won and you brought down that Scotland blue in no time at all.
0:05:10 > 0:05:12Allard, I thought you had it, what happened?
0:05:12 > 0:05:15I don't know, Fraser was obviously a lot faster.
0:05:15 > 0:05:17When I brought down the flag, I saw him celebrating
0:05:17 > 0:05:19and thought, "He's won it."
0:05:19 > 0:05:21Dean, how did Allard do?
0:05:21 > 0:05:23Oh, mate, it was so, so close.
0:05:23 > 0:05:27I had him, until the last time they had to shoot up that pole,
0:05:27 > 0:05:30in the lead by probably a second, but this guy's a whippet.
0:05:30 > 0:05:33I can't believe how fast he was up there.
0:05:33 > 0:05:36This guy was awesome, but so was mine, I'm proud of him.
0:05:36 > 0:05:40It was really close. Congratulations,
0:05:40 > 0:05:41you won it for Scotland. Let's see the scoreboard.
0:05:42 > 0:05:44Two rings for Allard means
0:05:44 > 0:05:46ten points, but for all three rings
0:05:46 > 0:05:48and releasing the banner first,
0:05:48 > 0:05:49Frazzle gets 30.
0:05:58 > 0:06:01Ahead of us is 150 metres.
0:06:01 > 0:06:05An Olympic sprinter can cover this distance in around about 15 seconds,
0:06:05 > 0:06:08but can our two nations run the length of it
0:06:08 > 0:06:11before The Chaser tracks them down?
0:06:11 > 0:06:15If they do, they pick up points, it's simple,
0:06:15 > 0:06:18but if The Chaser beats them, then they are out of the game.
0:06:18 > 0:06:22So all we need now is The Chaser.
0:06:28 > 0:06:30The mystery man behind the mask...
0:06:38 > 0:06:39The girls will run first today,
0:06:39 > 0:06:42and they'll have the usual head start on The Chaser.
0:06:42 > 0:06:43On their marks...
0:06:49 > 0:06:52Here comes the man they'll all want to beat,
0:06:52 > 0:06:54it's The Chaser.
0:07:04 > 0:07:07MAN: Set!
0:07:07 > 0:07:11Keep an eye on Ellen and Emily in the inside and outside lanes,
0:07:11 > 0:07:13they've yet to beat The Chaser.
0:07:13 > 0:07:17It's Sarah for Scotland in the lead, she won her race last time round.
0:07:17 > 0:07:21The Chaser is gaining on them, he's nearly caught up with Emily.
0:07:21 > 0:07:23Shanice has taken the lead and The Chaser has taken Emily.
0:07:23 > 0:07:26Emily's been caught again, no points for her.
0:07:26 > 0:07:28It looks like Ellen is going to be
0:07:28 > 0:07:29overtaken too... Yes.
0:07:29 > 0:07:31Ellen denied points.
0:07:31 > 0:07:32Shanice is going to win.
0:07:32 > 0:07:35Can The Chaser make it three? We'll have to check the replay.
0:07:35 > 0:07:37The Chaser on good form today,
0:07:37 > 0:07:40catching up with England's Emily and Scotland's Ellen in no time.
0:07:40 > 0:07:42He set his sights on Sarah,
0:07:42 > 0:07:47but the slowmo shows she just got the better of him this time.
0:07:48 > 0:07:52So who sprinted up the leaderboard in the first of our Chaser runs?
0:07:52 > 0:07:53Well done to Shanice,
0:07:53 > 0:07:55her best time yet...
0:08:07 > 0:08:09This game is simple enough.
0:08:09 > 0:08:11Just catch a ball, pop it in the hoop...
0:08:11 > 0:08:13But why is it called Spin Shot?
0:08:13 > 0:08:17Well, there are another couple of elements to this game
0:08:17 > 0:08:19which involve all of the above,
0:08:19 > 0:08:21whilst spinning.
0:08:21 > 0:08:25I wouldn't even know how to begin coaching someone how to do this,
0:08:25 > 0:08:28which is fortunate, because that's where mentors come in.
0:08:28 > 0:08:32Please can somebody stop throwing the balls at me?
0:08:32 > 0:08:35Next event, Spin Shot basketball.
0:08:35 > 0:08:38Do I have to ask? Shanice, you're up.
0:08:40 > 0:08:43My name is Shanice, I'm 14. I live in East London.
0:08:43 > 0:08:45My speciality is basketball.
0:08:45 > 0:08:48I would describe myself in three words as...
0:08:52 > 0:08:54For this, I chose Sarah,
0:08:54 > 0:08:58because I remember you have done a little bit of netball,
0:08:58 > 0:09:01and you seem to be pretty good with the ball,
0:09:01 > 0:09:04and when we did basketball practice, you were pretty good as well.
0:09:04 > 0:09:06So you are my choice.
0:09:06 > 0:09:09My name is Sarah Rose, I'm 13 years old.
0:09:09 > 0:09:12I come from Coatbridge, near Glasgow.
0:09:12 > 0:09:14My speciality is athletics.
0:09:14 > 0:09:17I would describe myself in three words as...
0:09:19 > 0:09:23Well, let's see if that coaching can be put into practice.
0:09:23 > 0:09:26Shanice is coming up for team England in just a second,
0:09:26 > 0:09:29but now, it's Sarah shooting hoops for team Scotland.
0:09:29 > 0:09:34Your time starts on the fourth and final beep. Let's play Spin Shot.
0:09:38 > 0:09:4060 seconds on the clock, and that
0:09:40 > 0:09:42is not the best start for Sarah.
0:09:42 > 0:09:44She needs to catch those balls
0:09:44 > 0:09:45to start with. That's better.
0:09:45 > 0:09:46Misses this time.
0:09:46 > 0:09:49She's got to negotiate those beams,
0:09:49 > 0:09:51or she'll get knocked over.
0:09:51 > 0:09:55Catch another ball, and have another go.
0:09:55 > 0:09:56There we go.
0:09:56 > 0:09:58Three points for every ball in the basket.
0:09:58 > 0:10:02Scotland up and running now.
0:10:02 > 0:10:05Sinead offering advice from the side.
0:10:05 > 0:10:06That one's off the rim.
0:10:06 > 0:10:10Plenty of time left, so Sarah just needs to keep on going.
0:10:10 > 0:10:13She has another shot, that one is off the backboard.
0:10:14 > 0:10:16Sinead trying to tell Sarah
0:10:16 > 0:10:17she doesn't need to keep going
0:10:17 > 0:10:20all the way around the turntable.
0:10:20 > 0:10:23I think she's wasting a bit of time.
0:10:23 > 0:10:24Has another shot.
0:10:24 > 0:10:27That one just missed.
0:10:27 > 0:10:30Where are you going, Sarah?
0:10:30 > 0:10:32You're going the long way round.
0:10:32 > 0:10:35Come on, can she get this one in?
0:10:35 > 0:10:36There we go.
0:10:36 > 0:10:38Sarah is back on the scoreboard.
0:10:38 > 0:10:40Five seconds to go. Can she bag
0:10:40 > 0:10:42another basket? Off the rim.
0:10:42 > 0:10:44- OUT-OF-TIME BUZZER - We are out of time.
0:10:44 > 0:10:47Unlucky, Sarah, you got two.
0:10:52 > 0:10:54Round two - Shanice for England.
0:10:54 > 0:10:57This should be interesting,
0:10:57 > 0:11:00seeing as Shanice actually plays basketball for her country.
0:11:00 > 0:11:03I doubt she has ever played under these conditions.
0:11:03 > 0:11:04How will she cope with those
0:11:04 > 0:11:06annoying beams getting in the way?
0:11:06 > 0:11:09She's ducking and diving, plenty of shots at the hoop,
0:11:09 > 0:11:12but none of them have hit the target yet.
0:11:14 > 0:11:15That's another miss.
0:11:15 > 0:11:19She might need to slow down and take her time.
0:11:19 > 0:11:22Dean on the sidelines offering words of encouragement.
0:11:22 > 0:11:23She's getting a lot of shots off,
0:11:23 > 0:11:25but that is no good,
0:11:25 > 0:11:28unless they actually go in the basket.
0:11:28 > 0:11:31Another shot. Close, but no cigar.
0:11:31 > 0:11:34Unlucky, Shanice, she's straight round for the next one.
0:11:34 > 0:11:36This one goes high,
0:11:36 > 0:11:38but not in the hoop.
0:11:38 > 0:11:41Shanice is going to need to start scoring soon. She catches the ball,
0:11:41 > 0:11:44and one on target.
0:11:44 > 0:11:47Dean will be happy. Shanice off the mark, three points to England.
0:11:47 > 0:11:49That's a great shot again.
0:11:49 > 0:11:52Shanice finally finding her rhythm.
0:11:52 > 0:11:56Another one. In the last ten seconds, Shanice has got her aim in
0:11:56 > 0:11:59and racked up nine points for England.
0:11:59 > 0:12:02Well done, Shanice, it took a bit of time to get yourself orientated,
0:12:02 > 0:12:04but eventually, three baskets.
0:12:04 > 0:12:06- Are you happy with that?- Yes.
0:12:06 > 0:12:08I realised I had to put it up more so it came down straight,
0:12:08 > 0:12:11because it's not really far away.
0:12:11 > 0:12:14What was it like when those arms came pinging at you?
0:12:14 > 0:12:16They were tricky, weren't they?
0:12:16 > 0:12:19Yeah, but my teammates helped me and coordinated with me
0:12:19 > 0:12:21and telling me when I needed to jump and duck.
0:12:21 > 0:12:22Nice one.
0:12:22 > 0:12:25Sarah, you got one less basket than an international player,
0:12:25 > 0:12:27how about that?
0:12:27 > 0:12:31I'm just pleased that I got at least one in.
0:12:32 > 0:12:35That's two baskets for Scotland and three baskets for England.
0:12:35 > 0:12:37Let's see what that says with the scoreboard.
0:12:52 > 0:12:54On Target. Archery.
0:12:54 > 0:12:58I know we all had a pretty good archery session
0:12:58 > 0:13:01a couple of weeks ago, but, Leo, you were my most consistent,
0:13:01 > 0:13:0322 points both days.
0:13:03 > 0:13:05We need that again today, mate.
0:13:05 > 0:13:07- Will do.- Good lad.
0:13:07 > 0:13:10My name is Leo, I'm 13, I'm from Essex.
0:13:10 > 0:13:12My speciality is judo.
0:13:12 > 0:13:15I would describe myself in three words as...
0:13:18 > 0:13:21For archery, I have chosen Ellen, because I think
0:13:21 > 0:13:24you were probably the most consistent throughout our practices.
0:13:24 > 0:13:27My name is Ellen, I'm 15 years old, from Edinburgh.
0:13:27 > 0:13:29My speciality is athletics.
0:13:29 > 0:13:32I would describe myself in three words as...
0:13:35 > 0:13:40Ellen, Leo, are you ready?
0:13:40 > 0:13:42Your challenge will start on the fourth and final beep.
0:13:42 > 0:13:44It's On Target time.
0:13:48 > 0:13:51We've got a game of skill and accuracy on our hands.
0:13:51 > 0:13:56Silver targets score five points, coloured targets score three points.
0:13:56 > 0:13:58Leo and Ellen have 12 arrows each.
0:13:58 > 0:14:02They have got to try and hit as many of their targets as possible.
0:14:02 > 0:14:03Ellen is the first to let fly.
0:14:03 > 0:14:04And she misses.
0:14:04 > 0:14:06Can Leo do any better?
0:14:09 > 0:14:12He takes aim and shoots,
0:14:12 > 0:14:14but that's a miss too.
0:14:14 > 0:14:15This isn't easy.
0:14:15 > 0:14:18Leo and Ellen tried archery for the first time
0:14:18 > 0:14:20during selection for Ultimate Sports Day,
0:14:20 > 0:14:23so it's still a very new discipline for them.
0:14:23 > 0:14:25They've been chosen by their mentors
0:14:25 > 0:14:28because they performed the best at archery.
0:14:28 > 0:14:30< Good lad.
0:14:30 > 0:14:31Leo's off the mark, a terrific shot.
0:14:31 > 0:14:34He's hit one of the five point silver targets
0:14:34 > 0:14:36at the top left of the board.
0:14:36 > 0:14:39Ellen aiming in that area too.
0:14:39 > 0:14:41No, not quite.
0:14:41 > 0:14:43Her grouping is good,
0:14:43 > 0:14:45but none of those arrows has hit a target yet.
0:14:45 > 0:14:47If you've ever tried archery,
0:14:47 > 0:14:50you'll know just how hard it is.
0:14:50 > 0:14:51What's Leo got now?
0:14:51 > 0:14:53- < Spot-on. - He's hit another target.
0:14:53 > 0:14:57He's hit the top left silver target. Another five points for England.
0:14:57 > 0:14:58Dean's got to be pleased with
0:14:58 > 0:15:00his selection for this game.
0:15:00 > 0:15:03That's a direct hit for Ellen too. She's off the mark for Scotland.
0:15:03 > 0:15:07She's taken out a top right silver target and scored five points.
0:15:07 > 0:15:11Sinead looking pleased.
0:15:12 > 0:15:15But Leo retaliates with another five-point shot.
0:15:16 > 0:15:19After that, unfortunately, Ellen's aim didn't improve.
0:15:19 > 0:15:21Leo's luck ran out too.
0:15:21 > 0:15:24His last few arrows were close, but failed to score.
0:15:24 > 0:15:28Leo, a real-life Robin Hood there. 15 points, how was that for you?
0:15:28 > 0:15:31I was nervous, but I just took my time and kept calm.
0:15:32 > 0:15:35I was close on all of them, so I am happy with it.
0:15:35 > 0:15:39Well done, Leo. Ellen, so close so many times.
0:15:39 > 0:15:41How was that?
0:15:41 > 0:15:43Some of the targets were well off.
0:15:43 > 0:15:46It wasn't good, I should've aimed lower, really.
0:15:46 > 0:15:50I'd aim for, like, exactly at it and it would go way above.
0:15:50 > 0:15:54You didn't do too badly for Scotland, you got five points.
0:15:54 > 0:15:58Let's see how this On Target game has affected the scoreboard.
0:16:18 > 0:16:21So our Chaser has made his way to the starting point,
0:16:21 > 0:16:25but will he reach the finish line before our boys?
0:16:25 > 0:16:26Good luck, fellas!
0:16:30 > 0:16:33Taking to their starting positions are...
0:16:39 > 0:16:44Here comes the speed demon himself, The Chaser.
0:16:51 > 0:16:54MAN: Set!
0:16:54 > 0:16:57They're off. This should be an awesome race.
0:16:57 > 0:16:59Last time they took on The Chaser, they all beat him,
0:16:59 > 0:17:02except Frazzle, who won't want to be caught again.
0:17:02 > 0:17:05Scotland's Fraser takes the lead. The Chaser is gaining on the others.
0:17:05 > 0:17:06He has them in his sights
0:17:06 > 0:17:08and can smell victory as they hit the home straight.
0:17:08 > 0:17:10It's going to be a close finish.
0:17:10 > 0:17:12Have they got the strength to hold The Chaser off?
0:17:12 > 0:17:14Frazzle and Leo are in danger.
0:17:14 > 0:17:16Frazzle is caught on the line!
0:17:16 > 0:17:18How close was that?
0:17:18 > 0:17:22The replay shows that Fraser won the race comfortably for Scotland,
0:17:22 > 0:17:25followed by Allard and Leo for England.
0:17:25 > 0:17:30And look at that, Frazzle caught just centimetres away from safety.
0:17:30 > 0:17:34The race is over, time to update our scoreboard.
0:17:49 > 0:17:54For this, I chose the two boys, Fraser and Frazzle.
0:17:54 > 0:17:58Basically, it involves hanging and just gritting your teeth.
0:17:58 > 0:18:02My name is Fraser, I'm 15 years old, from the Scottish Borders.
0:18:02 > 0:18:03My speciality is 800 metres.
0:18:03 > 0:18:06I would describe myself in three words as...
0:18:10 > 0:18:11Hangbar.
0:18:11 > 0:18:13I know a few people saw that when we came in to practise
0:18:13 > 0:18:16and a few people wanted to have a go.
0:18:16 > 0:18:20I'm going to give it to them. Leo and Emily, all right?
0:18:20 > 0:18:24- I really wanted to do this one. - How do you feel?
0:18:24 > 0:18:27I'm not going to let go. I'm really not.
0:18:27 > 0:18:31My name's Emily, I'm 13 years old, I come from Tavistock in Devon.
0:18:31 > 0:18:33My speciality is triathlon.
0:18:33 > 0:18:36I'd love to compete in the Olympics.
0:18:36 > 0:18:40Who has the strength of a bear and nerves of steel?
0:18:40 > 0:18:41Our teams will need both
0:18:41 > 0:18:44if they are to come out on top of this next game.
0:18:44 > 0:18:45As this bar rises to the roof,
0:18:45 > 0:18:49how long can these four Ultimate sportsters hang on?
0:18:49 > 0:18:52Only one way to find out.
0:18:52 > 0:18:57The challenge starts on the fourth and final beep. Let's play Hangbar.
0:19:02 > 0:19:06This is a seriously tough game of strength and control.
0:19:06 > 0:19:09Now, it looks easy, but I can assure you, it's not.
0:19:09 > 0:19:13Quite simply, the athletes have to hold on for as long as possible
0:19:13 > 0:19:15while the hangbar rises slowly into the air.
0:19:17 > 0:19:20They've already been up there for 15 seconds now.
0:19:20 > 0:19:22The first to fall won't get any points.
0:19:22 > 0:19:24The second one that drops picks up five points.
0:19:24 > 0:19:27The third one to go will take home ten points.
0:19:27 > 0:19:32And the last one hanging picks up an almighty 20 points for their team.
0:19:33 > 0:19:35We've had 30 seconds on the clock now.
0:19:35 > 0:19:40Frazzle still looking focused, as does Leo and Fraser.
0:19:40 > 0:19:43Emily, the smallest and the youngest,
0:19:43 > 0:19:45hanging in there against the three boys.
0:19:45 > 0:19:47No signs of letting up at all.
0:19:47 > 0:19:50That hangbar still going up higher and higher.
0:19:50 > 0:19:54We've had 45 seconds, and they'll be feeling the pain in their arms.
0:19:54 > 0:19:59Who is going to be the first to succumb to the hangbar?
0:19:59 > 0:20:02As we approach the one minute mark, no-one showing any signs yet
0:20:02 > 0:20:04of giving up.
0:20:04 > 0:20:0760 seconds gone, the hangbar has reached the top.
0:20:07 > 0:20:11It won't go any higher. They've just got to dig deep and hold on.
0:20:11 > 0:20:13Frazzle's gone, he's fallen.
0:20:13 > 0:20:14He is the first one to go.
0:20:14 > 0:20:17So no points for him.
0:20:17 > 0:20:21How much longer can the others last, as we hit 75 seconds?
0:20:23 > 0:20:25Fraser, looking composed.
0:20:25 > 0:20:27He's had his eyes closed the whole time.
0:20:27 > 0:20:32Does he even know he's Scotland's only hope now that Frazzle has gone?
0:20:32 > 0:20:36Emily and Leo still hanging on in there for England, as we reach
0:20:36 > 0:20:38a huge 90 seconds of hang time.
0:20:41 > 0:20:45These guys must be in absolute agony now. Rather them than me.
0:20:45 > 0:20:48Incredible effort. Fraser shuffling around...
0:20:48 > 0:20:50He's gone too. He's fallen.
0:20:50 > 0:20:52Scotland's hopes fall with him.
0:20:52 > 0:20:54He will pick up five points,
0:20:54 > 0:20:57but Emily and Leo are still up there for England.
0:20:57 > 0:20:58They'll get the points for first and second place,
0:20:58 > 0:21:00but who will fall next?
0:21:00 > 0:21:02It's Leo, he's had enough
0:21:02 > 0:21:05and drops down, leaving Emily to scoop first place in Hangbar.
0:21:05 > 0:21:07What a battle of strength and nerve.
0:21:07 > 0:21:09First to go was Frazzle for Scotland,
0:21:09 > 0:21:12followed by team mate Fraser.
0:21:12 > 0:21:17Then Leo couldn't take any more, leaving England's Emily triumphant
0:21:17 > 0:21:19as the last girl hanging.
0:21:21 > 0:21:24Emily, you were in there for the long haul, weren't you?
0:21:24 > 0:21:28It's so painful when you're up there. Takes all your strength out of you.
0:21:28 > 0:21:30What was going through your mind?
0:21:30 > 0:21:34It goes really slowly and you have nothing to think about.
0:21:34 > 0:21:37You've got the crowd cheering at you and you've just got to hold on.
0:21:37 > 0:21:39Scots, great effort.
0:21:39 > 0:21:43Fraser, I had no idea that you were going to drop down. What happened?
0:21:43 > 0:21:44What made the change?
0:21:44 > 0:21:46Your grip goes really weird.
0:21:46 > 0:21:49You think you're going to be able to adjust it and keep gripping,
0:21:49 > 0:21:52but then you just go.
0:21:52 > 0:21:55Great effort from both of you. Dean, maximum points for England.
0:21:55 > 0:21:58We needed it, and I told these guys a few home truths,
0:21:58 > 0:22:00because they both asked to be on this event
0:22:00 > 0:22:01and they thought it was going to be fun.
0:22:01 > 0:22:05That ain't no fun. Once you get past the minute, that is pain, attrition,
0:22:05 > 0:22:07endurance... And I've got to say, my throat hurts
0:22:07 > 0:22:11probably as much as their forearms because I was screaming so loud.
0:22:11 > 0:22:14Scotland, you picked up five points.
0:22:14 > 0:22:16England, you picked up the maximum 30.
0:22:16 > 0:22:18Let's see what that does to the scoreboard.
0:22:29 > 0:22:31We have got the relay to go.
0:22:31 > 0:22:35I know we've done well in the relay before, but Scotland are strong,
0:22:35 > 0:22:37they are fast, so we need to be on our game
0:22:37 > 0:22:41and our changeovers need to be absolutely nailed, all right?
0:22:41 > 0:22:44One more event, one more good points score
0:22:44 > 0:22:47and we could be through to the final. That's how close it is.
0:22:47 > 0:22:48- Have we got it? - ALL: Yes.
0:22:48 > 0:22:51- Three, two, one. - ALL: England!
0:22:51 > 0:22:56Great, guys, I'm so proud of all of you. Fantastic.
0:22:56 > 0:22:58Let's go, team Scotland, yeah?
0:22:58 > 0:22:59- ALL: Yeah. - Ow! Let's go!
0:22:59 > 0:23:03It's time for the grand finale, the team relay.
0:23:03 > 0:23:05This whole arena will come into play.
0:23:05 > 0:23:09It's going to get frantic, and it starts with bike power.
0:23:09 > 0:23:13A 200-metre sprint will then light our towers over here.
0:23:13 > 0:23:17Once it is fully lit, it's time to initiate the skywalker.
0:23:17 > 0:23:21Our USCs start at the bottom, up the five metres, across the beam
0:23:21 > 0:23:22and collect all the rings they can
0:23:22 > 0:23:24before making their way down the ladder.
0:23:24 > 0:23:30Then time to get a sprint on, all the way over to the bungee tower.
0:23:30 > 0:23:33And they'll bungee like they've never bungeed before
0:23:33 > 0:23:35and collect all three rings.
0:23:35 > 0:23:39Not before they've done that can our cyclists make their way back
0:23:39 > 0:23:41to the other side of the arena.
0:23:41 > 0:23:42It's going to be tough.
0:23:42 > 0:23:45I'm making a sweat and I haven't even done anything.
0:23:45 > 0:23:48Once they've had their 200 metres sprint, only then
0:23:48 > 0:23:51will their team-mates make their way to the top of the flagpole,
0:23:51 > 0:23:53collecting their rings in the process
0:23:53 > 0:23:55and releasing their national team's colours.
0:23:57 > 0:24:00It's time for Ring Relay.
0:24:03 > 0:24:07It is very much game on. Shanice for England and Sarah for Scotland
0:24:07 > 0:24:11go head-to-head on the first leg of the Ring Relay, bike power.
0:24:11 > 0:24:14They've got to pedal for 200 metres before they can tag their team-mates
0:24:14 > 0:24:17on the skywalker, and there is everything at stake.
0:24:17 > 0:24:19With 105 points up for grabs,
0:24:19 > 0:24:22either team could still win today's match.
0:24:25 > 0:24:26They finish within milliseconds of each other.
0:24:26 > 0:24:29They race off to tag their team mates
0:24:29 > 0:24:34Leo and Fraser on the skywalker, and they shoot off up those towers.
0:24:35 > 0:24:37Fraser gets to the top first.
0:24:37 > 0:24:40Don't forget, there are 11 rings to collect per team
0:24:40 > 0:24:41throughout the Ring Relay,
0:24:41 > 0:24:44each worth an additional five points.
0:24:44 > 0:24:47The first two of those are on top of skywalker.
0:24:47 > 0:24:50Fraser's got his two rings and Leo's got eyes on his.
0:24:50 > 0:24:52There he goes, he's got them.
0:24:52 > 0:24:54Fraser now, the first to make
0:24:54 > 0:24:56his descent down the ladder,
0:24:56 > 0:24:58where another two rings are hanging.
0:24:58 > 0:25:02Leo's hurled himself onto his ladder and is catching up with Fraser.
0:25:02 > 0:25:05This is close.
0:25:08 > 0:25:11Fraser grabs his two rings.
0:25:11 > 0:25:13Leo could be in trouble.
0:25:13 > 0:25:14Is he freestyling?
0:25:14 > 0:25:17Fraser reaches the ground first.
0:25:17 > 0:25:19Leo picks up his last ring
0:25:19 > 0:25:20and Fraser tags Sarah,
0:25:20 > 0:25:22who sprints off to bungee basketball.
0:25:23 > 0:25:26Shanice, tagged by Leo, is right behind her.
0:25:26 > 0:25:29Ellen's swinging into action for Scotland on bungee basketball.
0:25:29 > 0:25:31She needs to grab her three rings.
0:25:31 > 0:25:33She's already got one, make that two.
0:25:33 > 0:25:37Allard struggling back up the tower for team England.
0:25:37 > 0:25:38He's grabbed one ring.
0:25:38 > 0:25:42Here comes Ellen again, she's done it, that's three rings collected.
0:25:42 > 0:25:44Sarah can sprint back for more bike power,
0:25:44 > 0:25:47with England playing catch-up in the background.
0:25:47 > 0:25:49She's got to cycle for another 200 metres,
0:25:49 > 0:25:51her legs must really be aching now.
0:25:51 > 0:25:55Shanice is sprinting up to join her.
0:25:55 > 0:25:59Now, Sarah had the head start and she is taking full advantage of it.
0:25:59 > 0:26:03Really pumping those legs. Sinead is cheering her on.
0:26:05 > 0:26:07She's got the focus in her face.
0:26:07 > 0:26:09She does plenty of stamina training
0:26:09 > 0:26:11and it really is kicking in now.
0:26:11 > 0:26:15She finishes first and tags Frazzle on the final leg, The Flagpole.
0:26:15 > 0:26:18He shoots up that pole, grabbing rings as he goes.
0:26:18 > 0:26:22Shanice finishes her 200 metres and races off to tag Emily.
0:26:22 > 0:26:25Can she catch up with Frazzle? I don't know, I don't think so.
0:26:25 > 0:26:28Emily's gaining, Dean is yelling,
0:26:28 > 0:26:29and Frazzle leaps to victory,
0:26:29 > 0:26:32grabbing his team colours along the way.
0:26:32 > 0:26:36There goes Emily, but it's too late to beat Frazzle the Flagpole King.
0:26:36 > 0:26:40- You look brilliant in blue, buddy, how was that?- Oh, it was brilliant.
0:26:40 > 0:26:44Just seeing ours come down first, just getting the points for our team.
0:26:44 > 0:26:48Making sure we get a lot of points. Just the best feeling.
0:26:48 > 0:26:50You finished brilliantly.
0:26:50 > 0:26:53We've totalled up both scores, let's take a look and see what it means.
0:26:53 > 0:26:5555 points to both teams
0:26:55 > 0:26:57for grabbing all their rings,
0:26:57 > 0:27:00but Scotland get the all-important
0:27:00 > 0:27:01extra 50 for finishing first.
0:27:01 > 0:27:03That means Scotland win.
0:27:06 > 0:27:10- You beat the English!- I knew they were the team to beat, because
0:27:10 > 0:27:13they have a very strong set of athletes in there.
0:27:13 > 0:27:16It was a fight and my team fought hard. That's why we got the result.
0:27:16 > 0:27:18Dean, it's always hard to lose.
0:27:18 > 0:27:22I knew Scotland were going to be very, very tough,
0:27:22 > 0:27:25but I'm proud of my lads and girls. I'm proud that it's been so close,
0:27:25 > 0:27:29because I don't know how many seconds there were between us
0:27:29 > 0:27:30on the relay, but it wasn't many.
0:27:30 > 0:27:33It has been sore to lose today, but we'll be back.
0:27:34 > 0:27:35Despite losing today,
0:27:35 > 0:27:38England still top the leader board.
0:27:38 > 0:27:40Northern Ireland and Wales meet
0:27:40 > 0:27:43next time on Ultimate Sports Day.
0:27:55 > 0:27:57Subtitles by Red Bee Media Ltd