0:00:02 > 0:00:05We searched the four corners of the UK to find the fastest,
0:00:05 > 0:00:10toughest, most agile and most accurate young athletes
0:00:10 > 0:00:14from Scotland, Northern Ireland, England and Wales.
0:00:14 > 0:00:17Now the search is over.
0:00:17 > 0:00:20Nation will battle nation over six matches to win points
0:00:20 > 0:00:23in an epic sporting tournament.
0:00:23 > 0:00:26The two highest scoring teams will go through to the Grand Final.
0:00:26 > 0:00:29On today's show, it's the last chance for Wales and Scotland
0:00:29 > 0:00:36to pick up points before the Grand Finalists are revealed.
0:00:36 > 0:00:39Let the games begin!
0:01:04 > 0:01:06On today's Ultimate Sports Day,
0:01:06 > 0:01:09Team Scotland take on Team Wales.
0:01:09 > 0:01:13Representing Team Wales, it's their captain Joe!
0:01:13 > 0:01:18followed by Isabel, Jacob and Hannah!
0:01:18 > 0:01:22And make some noise for their mentor, sprinting superstar
0:01:22 > 0:01:25and Welsh wonder, Christian Malcolm.
0:01:30 > 0:01:34Welsh sprinter Christian is a former Junior World Championships
0:01:34 > 0:01:36double gold medallist.
0:01:36 > 0:01:39In 2010 he won bronze in the Commonwealth Games
0:01:39 > 0:01:43and silver in the European Championships in the 200m.
0:01:43 > 0:01:47And representing Team Scotland, let's hear it for their captain,
0:01:47 > 0:01:48Ellen,
0:01:48 > 0:01:50followed by Fraser,
0:01:50 > 0:01:52Frazzle,
0:01:52 > 0:01:54and Sarah.
0:01:56 > 0:01:59And raise the roof for their mentor.
0:01:59 > 0:02:02She sends a chill through the spines of the opposition,
0:02:02 > 0:02:05ice dance champion Sinead Kerr!
0:02:10 > 0:02:14Sinead and her brother John were the British national ice dancing
0:02:14 > 0:02:18champions from 2004 to 2010.
0:02:18 > 0:02:21She's also represented Great Britain at two winter Olympics.
0:02:23 > 0:02:27Well, what are we waiting for? Let's get on with the competition.
0:02:30 > 0:02:35Our teams will start at the base of their five-metre towers
0:02:35 > 0:02:38and then climb their way, completely unaided, right the way to the top.
0:02:38 > 0:02:41They'll balance their way across that beam,
0:02:41 > 0:02:42pick up their three medals
0:02:42 > 0:02:46and then hang them on the bars above before releasing their flag
0:02:46 > 0:02:50bearing their team colours and hanging all the way safely down to the bottom.
0:02:50 > 0:02:54Now it's just down to Sinead and Christian to pick their players.
0:02:54 > 0:02:58I'm going to go with Ellen. You're OK with heights, right?
0:02:58 > 0:03:02- Yeah. No. I'm fine with heights. - Excellent. Good.
0:03:02 > 0:03:04And you think you would balance on the beam?
0:03:04 > 0:03:08Yeah, I hope so. My name's Ellen. I'm 15 years old.
0:03:08 > 0:03:10I'm from Edinburgh. My speciality is athletics,
0:03:10 > 0:03:15and I applied to be on USD because it sounded like a once-in-a-lifetime opportunity.
0:03:15 > 0:03:20Isabel, you have done a fantastic job on Sky Walker. I can't complain.
0:03:20 > 0:03:24You're quicker than anyone else I have seen in this competition.
0:03:24 > 0:03:27I'm Isabel Hughes. I'm 15 years old from Bridgend, Wales.
0:03:27 > 0:03:30My speciality is sprinting.
0:03:30 > 0:03:33Last year I competed for Wales three times.
0:03:33 > 0:03:35This year I'd hope to carry on and improve my times
0:03:35 > 0:03:37and compete for Wales again.
0:03:37 > 0:03:40Your challenge starts on the fourth and final beat.
0:03:40 > 0:03:42Let's play Sky Walker!
0:03:47 > 0:03:50Today's first game is one of strength and balance.
0:03:50 > 0:03:54Ellen for Scotland and Isabel for Wales shimmying up those towers.
0:03:54 > 0:03:56Both know the importance of today's match.
0:03:56 > 0:04:00Scotland and Wales need lots of points if they're going to make it to the Grand Final.
0:04:00 > 0:04:04The only way to be sure of points is to win lots of games.
0:04:04 > 0:04:07Isabel the first to reach under and haul that medal up.
0:04:07 > 0:04:08Ellen doing like-wise with her medal.
0:04:08 > 0:04:10They're worth five points for every one
0:04:10 > 0:04:13they can hang up above their heads.
0:04:15 > 0:04:19And there goes five points for Isabel. Wales are off the mark!
0:04:19 > 0:04:22Ellen looks like she's having a bit of trouble getting to her feet.
0:04:22 > 0:04:26She's a bit wary of standing up on that narrow beam.
0:04:26 > 0:04:29Standing five metres up in the air is enough to get anyone
0:04:29 > 0:04:33a bit anxious, but she's found the first five points for Scotland now.
0:04:33 > 0:04:36Isabel already unhooking her second medal.
0:04:36 > 0:04:39She's an old ham at this game, having beaten England once before,
0:04:39 > 0:04:43so she definitely knows what she's doing.
0:04:43 > 0:04:47And there goes her second medal. That's another five points to Wales.
0:04:47 > 0:04:50Ellen trying to catch up. Can she pick up her pace?
0:04:50 > 0:04:53She's certainly got another medal up on the bar.
0:04:53 > 0:04:55That takes Scotland to ten points now.
0:04:55 > 0:04:59It's going to come down to who can finish first without falling off,
0:04:59 > 0:05:02and it looks like it's going to be Isabel.
0:05:02 > 0:05:05She hangs the third and final ring and leaps to victory,
0:05:05 > 0:05:08dragging her team's colours too. Mentor Christian is over the moon.
0:05:10 > 0:05:12Isabel stormed to the top in no time at all
0:05:12 > 0:05:15while Ellen struggled to find her feet.
0:05:15 > 0:05:18She just couldn't catch up with the Welsh wonder, leaving Isabel
0:05:18 > 0:05:22to jump for glory with her undefeated Sky Walker record intact.
0:05:22 > 0:05:25Isabel, I've got to ask you, now you've just come down,
0:05:25 > 0:05:27how did you get up that tower so fast?
0:05:27 > 0:05:29I don't know!
0:05:29 > 0:05:34I think it might be the technique maybe, but I don't know.
0:05:34 > 0:05:37And as well as that you hoisted those medals like an anchor out at sea.
0:05:37 > 0:05:40What are you doing? You've really got the Sky Walker nailed.
0:05:40 > 0:05:44I don't know. I think it's just the adrenaline. I don't know.
0:05:44 > 0:05:49Christian, this round could make all the difference - perfect start for Wales.
0:05:49 > 0:05:52Issy is superb at the Sky Walker, and she did so well today,
0:05:52 > 0:05:55so I'm a little bit excited, but I'm a bit nervous.
0:05:55 > 0:05:57I'm going to hold it down.
0:05:57 > 0:06:00Ellen, it's hard going up against a Sky Walker record holder, isn't it?
0:06:00 > 0:06:03Yeah. It's a bit harder when you get up there as well.
0:06:03 > 0:06:05It was amazing just to watch.
0:06:05 > 0:06:07It's not as easy as it looks, and they both did a fantastic job,
0:06:07 > 0:06:10so I'm really proud of Ellen, and Issy did amazing as well.
0:06:10 > 0:06:11Fantastic effort.
0:06:11 > 0:06:15Let's see what that's done for the scores after the first round.
0:06:15 > 0:06:17A superb start by Isabel.
0:06:17 > 0:06:21Her 15-point bonus for winning helps Wales score a maximum 30 points.
0:06:21 > 0:06:22Ellen bagged 10 points for Scotland,
0:06:22 > 0:06:26but in this last face-off before the final, every point counts.
0:06:29 > 0:06:31The Chaser!
0:06:31 > 0:06:34Ahead of us is 150 metres.
0:06:34 > 0:06:39An Olympic sprinter can cover this distance in around about 15 seconds,
0:06:39 > 0:06:44but can our two nations run the length of it before The Chaser tracks them down?
0:06:44 > 0:06:48If they do, they pick up points. It's simple.
0:06:48 > 0:06:51But if the Chaser beats them, then they're out of the game.
0:06:51 > 0:06:55So all you need now is the Chaser.
0:07:02 > 0:07:05Not much is known about the Chaser.
0:07:05 > 0:07:08What we do know is that he's fast, very fast.
0:07:09 > 0:07:14The boys are on track first today. The girls will go later.
0:07:14 > 0:07:17Taking to the starting blocks are Jake for Wales,
0:07:17 > 0:07:18Fraser for Scotland,
0:07:18 > 0:07:19Joe for Wales,
0:07:19 > 0:07:22and Frazzle for Scotland.
0:07:22 > 0:07:27And here comes their worst nightmare. It's the Chaser.
0:07:40 > 0:07:43And they're off! The two to watch are Joe and Fraser.
0:07:43 > 0:07:46They've never been caught, and they've only lost to Andrew from Northern Ireland.
0:07:46 > 0:07:49Jake and Frazzle will be looking for their first point to the Chaser.
0:07:49 > 0:07:52They haven't yet managed to escape the guy in grey.
0:07:52 > 0:07:54The Chaser is making good ground.
0:07:54 > 0:07:56Joe and Fraser way out in front. Joe just ahead of Fraser.
0:07:56 > 0:07:58The Chaser's caught up with Frazzle.
0:07:58 > 0:08:00He's got him, and he's overtaken Jake as well.
0:08:00 > 0:08:03The Chaser's not going to catch Joe and Fraser,
0:08:03 > 0:08:06who sprint neck and neck across the line, but who won?
0:08:08 > 0:08:10The Chaser caught up with the two younger athletes, Frazzle
0:08:10 > 0:08:13and Jake, destroying their dreams of picking up any points.
0:08:13 > 0:08:15He glides past them effortlessly,
0:08:15 > 0:08:17but he was never going to catch up with the older boys.
0:08:17 > 0:08:22Joe and Fraser are running side by side, but who did finish first?
0:08:22 > 0:08:24Oh, Fraser by a knee!
0:08:24 > 0:08:27The race is over.
0:08:27 > 0:08:30Time to update our scoreboard once again.
0:08:30 > 0:08:33Just 100th of a second separating Fraser and Joe.
0:08:33 > 0:08:37They get 10 points each. Nothing for Jake and Frazzle.
0:08:37 > 0:08:42Scotland have 10 points. Wales lead with 40 points.
0:08:42 > 0:08:44There's still a long way to go.
0:08:48 > 0:08:50Spin Shot!
0:08:50 > 0:08:55The aim of this game is to catch the balls and shoot them in the hoop
0:08:55 > 0:08:56or kick them in the goal!
0:08:56 > 0:09:00Yah! Wow, that's difficult.
0:09:00 > 0:09:04Whilst not falling off the spinning platform
0:09:04 > 0:09:09or getting hit by one of these
0:09:09 > 0:09:13seriously annoying arms - easier said than done.
0:09:13 > 0:09:18Christian and Sinead, who have you picked? I am pooped.
0:09:18 > 0:09:20Sarah, you're my choice for this.
0:09:20 > 0:09:22I feel you have a good focus for looking at the nets,
0:09:22 > 0:09:27and you have had a bit of experience with netball, so you're my choice for that.
0:09:27 > 0:09:29Are you going to be all right with that?
0:09:29 > 0:09:33Yeah, I practised yesterday, so I think I'll be fine with that.
0:09:33 > 0:09:36My name is Sarah Rose McDonald. I am 13 years old.
0:09:36 > 0:09:40I come from Coatbridge near Glasgow. My speciality is athletics.
0:09:40 > 0:09:45I applied to be on the show because I wanted to try something new and meet new people.
0:09:45 > 0:09:49We've got Speed Shot. Jacob, I have chosen you for this.
0:09:49 > 0:09:53There was only three branches last time. Now there's five.
0:09:53 > 0:09:55It's going to be tricky.
0:09:55 > 0:09:58I know you want to do well, and you have done well so far.
0:09:58 > 0:10:02My name is Jacob. I'm 13 years old.
0:10:02 > 0:10:05I come from Pontypool in South Wales. My speciality sport is hockey.
0:10:05 > 0:10:10My biggest ambition would be to represent my country in the Olympics.
0:10:10 > 0:10:14But first, doing her spin thing for Team Scotland, it's Sarah.
0:10:16 > 0:10:18Your challenge starts on the fourth and final beep.
0:10:18 > 0:10:20Let's play Spin Shot.
0:10:27 > 0:10:32This is a deceptively tricky game requiring stamina and accuracy.
0:10:32 > 0:10:36Sarah has 60 seconds to score as many baskets and goals as possible.
0:10:36 > 0:10:41Can she do better at the goal? No, not this time.
0:10:41 > 0:10:44The actual speed of it was good.
0:10:44 > 0:10:48Sinead offering some words of wisdom. Will that help Sarah?
0:10:48 > 0:10:50Yes, it does, a great shot.
0:10:50 > 0:10:53Netball experience showing through, three points to Sarah.
0:10:53 > 0:10:56Sinead really steering Sarah through this game.
0:10:56 > 0:11:00It looks like it's working. She scores her first goal
0:11:00 > 0:11:02and notches up another three points for Scotland.
0:11:02 > 0:11:04That's another miss.
0:11:04 > 0:11:08She lines up another strike at goal,
0:11:08 > 0:11:11but that's a miss too - off the woodwork.
0:11:11 > 0:11:16This game is not easy, trying to avoid those bars, catch balls
0:11:16 > 0:11:20and score points - she takes another shot, but it misses as well.
0:11:20 > 0:11:23Can she get anymore points for Scotland? They can do with them.
0:11:23 > 0:11:26There is a place in the final at stake. Yes, she can!
0:11:26 > 0:11:31- A great shot, and Sarah squeaks in another three points.- Good try.
0:11:38 > 0:11:42Can Jake do any better for Wales? Sarah's score of nine to beat.
0:11:42 > 0:11:44He misses his first hoop,
0:11:44 > 0:11:48but absolutely hammers the ball into the goal, three points for Wales.
0:11:48 > 0:11:51Back for another try at the basket, but no luck again.
0:11:51 > 0:11:54He lines up another shot at the goal and scores again -
0:11:54 > 0:11:56that's two goals, six points for Jake.
0:11:56 > 0:11:59Can he get any in the basket, though, not this time.
0:12:00 > 0:12:04He's missed his first goal, but he doesn't hang around long to dwell on it.
0:12:04 > 0:12:08An underarm lob into the air and he scores his first basket,
0:12:08 > 0:12:12nice technique! There is another crack at the net.
0:12:12 > 0:12:16Jake going strong - 12 points, a fumble there, but he carries on,
0:12:16 > 0:12:19back around to have another go at the goal, and he scores.
0:12:19 > 0:12:24Jake's clearly finding the football side of this game easier than the basketball.
0:12:24 > 0:12:28He wants to quickly get around to the goal.
0:12:28 > 0:12:30Interesting tactics.
0:12:30 > 0:12:32Careful on that beam! Time running out.
0:12:32 > 0:12:36He misses the basket, but still has another few seconds left for a goal.
0:12:36 > 0:12:40He hits the bark, unlucky. That's the buzzer.
0:12:42 > 0:12:46After a frantic Spin Shot, Sarah scored nine points for Scotland,
0:12:46 > 0:12:49and Jake scored 15 points for Wales.
0:12:49 > 0:12:52Overall that's pushed Wales further in the lead on 55 points,
0:12:52 > 0:12:55but Scotland aren't too far behind on 29 points.
0:13:00 > 0:13:02Hangbar.
0:13:02 > 0:13:03Hangbar is a simple game,
0:13:03 > 0:13:08but the task is anything but. As this ring rises to the roof,
0:13:08 > 0:13:13our USD-ers will have to put mind over matter and just hold on.
0:13:13 > 0:13:17Whoever lasts the longest picks up maximum points for their country.
0:13:17 > 0:13:22Two people who I would like to do for this game is Fraser and Frazzle.
0:13:22 > 0:13:26I think it's a weak-to-strength ratio is important in this.
0:13:26 > 0:13:31- If you're ready for that?- Yeah.- Yes. - Excellent.
0:13:31 > 0:13:35My name is Fraser. I am a 15. I'm from the Scottish Borders.
0:13:35 > 0:13:37My speciality is the 800m.
0:13:37 > 0:13:41I thought I would enter USD to showcase my talent in sport.
0:13:41 > 0:13:47Hannah and Isabel, I know
0:13:47 > 0:13:49that Hannah will be OK.
0:13:49 > 0:13:52All you have to do is just hang still. Find a grip.
0:13:52 > 0:13:57Don't move. Just focus on something.
0:13:57 > 0:14:01Think of whatever - think of JLS for all I care while you're up there!
0:14:01 > 0:14:05My name's Hannah. I'm 13 years old. I'm from Neath in South Wales.
0:14:05 > 0:14:08My speciality sport is sprinting.
0:14:08 > 0:14:12I applied for the show because it sounded completely different.
0:14:12 > 0:14:17Your challenge begins on the fourth and final beep. Let's play Hangbar.
0:14:21 > 0:14:24Strength and control are what this game is all about.
0:14:24 > 0:14:27It looks easy but these athletes will tell you just how hard it is.
0:14:27 > 0:14:31They have to hang on for as long as possible
0:14:31 > 0:14:34while the Hangbar rises slowly into the air.
0:14:34 > 0:14:38So, all old hands at this game with the exception of Hannah.
0:14:38 > 0:14:42They've been up there 15 seconds. This is Hannah's first attempt.
0:14:42 > 0:14:46Concentrating on JLS could be the key!
0:14:46 > 0:14:48The others have all had a go before.
0:14:48 > 0:14:51When Fraser and Frazzle took on Team England,
0:14:51 > 0:14:52they came third and fourth.
0:14:52 > 0:14:56So they'll be out to do much better this time.
0:14:56 > 0:14:59Isabel also came in third at her last attempt.
0:14:59 > 0:15:02This could really be anyone's game today.
0:15:02 > 0:15:04No points for the first to fall.
0:15:04 > 0:15:075 points for the second one down, 10 points for the third to drop,
0:15:07 > 0:15:11and 20 points for the winner. All to play for.
0:15:13 > 0:15:15We're approaching the one minute mark.
0:15:15 > 0:15:17Frazzle starting to shift around.
0:15:17 > 0:15:20His wriggling could affect the others
0:15:20 > 0:15:22and break their concentration.
0:15:22 > 0:15:2660 seconds gone, and nobody's showing signs of letting go yet.
0:15:28 > 0:15:31Frazzle seems to have settled down again.
0:15:31 > 0:15:33Isabel looks focused, as we hit 75 seconds.
0:15:33 > 0:15:36Fraser concentrating hard to block out the pain.
0:15:36 > 0:15:40Frazzle's gone! His arms have had enough and he's the first to fall.
0:15:40 > 0:15:43No points for Frazzle on Hangbar.
0:15:43 > 0:15:46Hannah's lost her grip at the 90 second mark.
0:15:46 > 0:15:48Where were JLS when she needed them?
0:15:48 > 0:15:53She's got five points for Wales. So, it's between Isabel and Fraser.
0:15:53 > 0:15:56Isobel takes the plunge! She gets ten points.
0:15:56 > 0:15:59Fraser, who perfected zoning out, is today's winner.
0:15:59 > 0:16:02Everyone was going strong at the minute mark,
0:16:02 > 0:16:05then Frazzle began to wriggle as he felt the strain,
0:16:05 > 0:16:07and it was soon all over for him.
0:16:07 > 0:16:10Next to go was Hannah from Team Wales,
0:16:10 > 0:16:13who was closely followed by team mate Isabel.
0:16:13 > 0:16:16A smiling Fraser wins the game for Team Scotland.
0:16:16 > 0:16:19The focus face worked, this time, mate, didn't it?
0:16:19 > 0:16:21Definitely. Totally zoned out,
0:16:21 > 0:16:24ignore everything going on around you.
0:16:24 > 0:16:26Did you feel Frazzle go before and think,
0:16:26 > 0:16:29- "I've got to do it for Team Scotland?"- I didn't notice.
0:16:29 > 0:16:32I totally zoned out. Just nothing.
0:16:32 > 0:16:35I thought it was great how concentrated Fraser looked.
0:16:35 > 0:16:38It was amazing. It's a really tough, scary game to play.
0:16:38 > 0:16:40It is a tough game.
0:16:40 > 0:16:43Hannah, what about you? Your first challenge. What was it like?
0:16:43 > 0:16:46Really hard because you can't get a right grip.
0:16:46 > 0:16:48Once you feel yourself moving, it's automatic.
0:16:48 > 0:16:51You go for another grip and then you just fall.
0:16:51 > 0:16:53Your hands are shaking and everything.
0:16:53 > 0:16:56- It's hard. - They've both picked up points.
0:16:56 > 0:17:00Well done both teams. Let's see who's highest up the scoreboard
0:17:00 > 0:17:04and gone that one step closer to the finals. Let's find out.
0:17:04 > 0:17:08Fraser's win means 20 points for Scotland.
0:17:08 > 0:17:11But Wales pick up 15 points for second and third place.
0:17:11 > 0:17:14Overall, Wales lead 70 points to Scotland's 49.
0:17:19 > 0:17:21One of the challenges for today is Bike Power
0:17:21 > 0:17:25and it involves cycling as fast as you can - basically a kilometre.
0:17:25 > 0:17:29So, I need someone who has speed and endurance.
0:17:29 > 0:17:32My choice for that was you, Fraser.
0:17:32 > 0:17:35I think you proved on both the sprints and the bleep test
0:17:35 > 0:17:37in the first week that you had both of those things.
0:17:37 > 0:17:40You had strength and endurance.
0:17:40 > 0:17:42The last event we've got is Bike Power.
0:17:42 > 0:17:45I left that for you, Joe.
0:17:45 > 0:17:47It was between Jake and you
0:17:47 > 0:17:50but I think you will be more suited for Bike Power.
0:17:50 > 0:17:52You've got that strength.
0:17:52 > 0:17:57My name is Joe, I'm 15 and I come from Llanelli in Wales.
0:17:57 > 0:18:00My speciality is rugby and my sporting hero is Dai Greene.
0:18:00 > 0:18:05This is Bike Power. It's called Bike Power for two very good reasons.
0:18:05 > 0:18:09One, bikes are involved.
0:18:09 > 0:18:12And two, riders will need power to power them.
0:18:13 > 0:18:16Let's play Bike Power!
0:18:20 > 0:18:22This is a game of strength and stamina.
0:18:22 > 0:18:25Rugby player Joe and 800 metre runner Fraser
0:18:25 > 0:18:28have to cycle for 2,000 metres. That's a long way to pedal,
0:18:28 > 0:18:32especially when it's hammer and tong, head to head.
0:18:32 > 0:18:35The bars at the bottom of your screen show how the guys are doing.
0:18:35 > 0:18:38The further they fill up, the further they've cycled.
0:18:38 > 0:18:41When they're full, it means they've finished the race.
0:18:41 > 0:18:44They earn five points for every 500 metres they complete.
0:18:44 > 0:18:47So far, it looks like there's nothing to separate these two.
0:18:47 > 0:18:50It's completely level at the halfway point.
0:18:50 > 0:18:54Sinead is urging Fraser on after his success on the Hangbar.
0:18:54 > 0:18:57Can he pull more points back here for Scotland?
0:18:57 > 0:19:01There's a 15 point bonus for winning and he'll want it.
0:19:01 > 0:19:06Christian also egging Joe on. Their legs will be in agony by now.
0:19:06 > 0:19:10Who has the stamina to keep this pace up for the last 500 metres?
0:19:10 > 0:19:13Fraser and Joe are pumping those pedals like crazy.
0:19:13 > 0:19:16This is going to be so close. And it's Joe.
0:19:16 > 0:19:21Joe for Wales by a whisker! Christian's happy, Fraser isn't.
0:19:21 > 0:19:23Joe, mate, an awesome display of power.
0:19:23 > 0:19:26How was that?
0:19:26 > 0:19:29Oh, that's tough. It's not easy.
0:19:29 > 0:19:32What's it like those last few metres?
0:19:32 > 0:19:35I said to Christian before, when it looks like I'm getting tired,
0:19:35 > 0:19:41tell me to kick in, find another gear, so I can just let it loose.
0:19:41 > 0:19:42Last bit just push.
0:19:42 > 0:19:45- What's it like having Christian Malcolm by your side?- Amazing!
0:19:45 > 0:19:50Nice on, Joe. Let's hear it for Joe, everybody!
0:19:50 > 0:19:51CHEERING AND APPLAUSE
0:19:51 > 0:19:54So, Joe wins the race and 30 points for Wales.
0:19:54 > 0:19:56Fraser picks up 15 points for Scotland,
0:19:56 > 0:19:59which means that Wales have hit the 100 mark,
0:19:59 > 0:20:01while Scotland move on to 64.
0:20:10 > 0:20:12The Chaser's ready to run.
0:20:12 > 0:20:14Our girls will need to run like the wind
0:20:14 > 0:20:18if they're to reach the finish line before he does.
0:20:18 > 0:20:21Important points available on The Chaser.
0:20:21 > 0:20:25Scotland really need them. Taking to their starting positions are...
0:20:25 > 0:20:28Isabel for Wales, Sarah for Scotland,
0:20:28 > 0:20:32Hannah for Wales and Ellen for Scotland.
0:20:33 > 0:20:37Here comes the man hoping to stop them in their tracks.
0:20:37 > 0:20:39It's The Chaser!
0:20:43 > 0:20:47- Set!- The girls are off. This should be a great race.
0:20:47 > 0:20:51Hannah and Isabel for Wales and Sarah for Scotland
0:20:51 > 0:20:55have never been caught by The Chaser. Hannah's never lost a race
0:20:55 > 0:20:58with a best time of 17.72 seconds, she'll be hard to beat.
0:20:58 > 0:21:00She's way out in front. No-one will catch her.
0:21:00 > 0:21:03The Chaser is gaining on Scotland's Ellen!
0:21:03 > 0:21:05She's been chased down and overtaken.
0:21:05 > 0:21:07The Chaser shows Ellen no mercy yet again.
0:21:07 > 0:21:10Hannah crosses the finish line in first.
0:21:10 > 0:21:13Isabel second and Sarah third.
0:21:13 > 0:21:14What a race for Hannah!
0:21:14 > 0:21:17She shot round that track way ahead of the others.
0:21:17 > 0:21:21Ellen couldn't hold off The Chaser's challenge. No points for her.
0:21:21 > 0:21:26It was Hannah who won hands down, Isabel second and Sarah in third.
0:21:31 > 0:21:35Hannah's time of 17.20 seconds is a USD record -
0:21:35 > 0:21:37the fastest time ever against The Chaser.
0:21:37 > 0:21:41So now Wales have 120 points, Scotland have 74.
0:21:41 > 0:21:43But it's not over yet.
0:21:43 > 0:21:47It's time for the grand finale, the team relay.
0:21:47 > 0:21:49This whole arena will come into play
0:21:49 > 0:21:53and it's going to get frantic and it starts with Bike Power.
0:21:53 > 0:21:57A 200 metre sprint will then light our towers over here.
0:21:57 > 0:22:01Once it's fully lit, it's time to initiate the Skywalker.
0:22:01 > 0:22:04Our USDers will start at the bottom, make their way up the 5 metres,
0:22:04 > 0:22:07across the beam, and collect all the rings they can
0:22:07 > 0:22:10before making their way down the ladder.
0:22:10 > 0:22:15Then, time to get a sprint on, all the way over to the bungee tower.
0:22:15 > 0:22:18And they'll bungee like they've never bungeed before
0:22:18 > 0:22:21and collect all three rings. Not before they've done that
0:22:21 > 0:22:23can our cyclists make their way
0:22:23 > 0:22:27right back to the other side of the arena. It's going to be tough.
0:22:27 > 0:22:29I'm sweating and I haven't even done anything.
0:22:29 > 0:22:32Once they've had their 200 metre sprint, only then
0:22:32 > 0:22:35will their team mates make their way to the top of the flag pole,
0:22:35 > 0:22:38collecting their rings in the process
0:22:38 > 0:22:41and releasing their national team's colours.
0:22:41 > 0:22:44It's time for Ring Relay.
0:22:44 > 0:22:47You know about finishing in style. Can Team Wales do it?
0:22:47 > 0:22:49I hope so. It's going to be tricky.
0:22:49 > 0:22:51Scotland are very good at the relay,
0:22:51 > 0:22:54so these guys are up for this, I hope they can do it.
0:22:54 > 0:22:57All right. Sinead, a lot of points on offer here in the relay.
0:22:57 > 0:23:00Yeah, it's going to be a really tough competition today.
0:23:00 > 0:23:03My guys work really well together. Hopefully that will be enough
0:23:03 > 0:23:06- to push Scotland through. - Good stuff! Best of luck.
0:23:06 > 0:23:09Their final relay starts on the fourth and final beep.
0:23:09 > 0:23:11Let's play the game.
0:23:13 > 0:23:17As I mentioned, there are a lots of points to play for in the relay.
0:23:17 > 0:23:19105 for the winning team.
0:23:19 > 0:23:23Although Scotland are currently trailing, they could still do this.
0:23:23 > 0:23:26It's pretty even so far. Hannah and Sarah cycling furiously.
0:23:26 > 0:23:31Sarah in front but her feet have slipped. Will that affect her?
0:23:31 > 0:23:34Sinead is screaming at Sarah to keep going.
0:23:34 > 0:23:37She wants to win this desperately.
0:23:37 > 0:23:40And it is Sarah who finishes first, just a fraction ahead of Hannah.
0:23:40 > 0:23:43They sprint off to tag Fraser and Isabel on the Skywalker,
0:23:43 > 0:23:47who starts clambering up the towers.
0:23:47 > 0:23:49Fraser is the first to get up on to the beam,
0:23:49 > 0:23:53but Isabel is no slouch on the Skywalker, she's catching up.
0:23:53 > 0:23:58They're both now grabbing the two rings off the bar.
0:23:58 > 0:24:01Five points for each ring. Isabel's the first to get on the beam.
0:24:01 > 0:24:06They have to scramble down the ladders. It is neck and neck so far.
0:24:06 > 0:24:10Oh, Isabel's accidentally knocked off a ring! No points for that one.
0:24:10 > 0:24:14But she grabs the other one and hurls herself down the ladder.
0:24:16 > 0:24:18Fraser looks a bit stuck.
0:24:18 > 0:24:20Trying to get rings but the ladder's slowed him.
0:24:20 > 0:24:23Isabel's down, releases Hannah who sprints to the bungee
0:24:23 > 0:24:26where Joe can now swing into action.
0:24:26 > 0:24:28Three rings for him to collect.
0:24:28 > 0:24:30Fraser's down now too and Joe has his first ring.
0:24:30 > 0:24:34Oh, I think Sarah nearly forgot to tag Fraser. That was close!
0:24:34 > 0:24:37As Joe collects his second bungee ring, Ellen leaps into the game
0:24:37 > 0:24:41and grabs her first. Joe looks like he's struggling up that net.
0:24:43 > 0:24:46Ellen is going in for her second ring
0:24:46 > 0:24:48and Joe has got his third now.
0:24:50 > 0:24:53Once he's up, Hannah can race back to her bike
0:24:53 > 0:24:58for another session of furious pedalling. Off she goes.
0:24:58 > 0:25:00She's got quite a lead on Scotland now
0:25:00 > 0:25:04but Ellen has picked off her lost ring and here comes Sarah.
0:25:04 > 0:25:06She's got a lot to do on that bike
0:25:06 > 0:25:09if she'll stand any chance of catching Hannah.
0:25:12 > 0:25:15Frazzle waiting on the flagpole for his moment.
0:25:15 > 0:25:17But Sarah has to finish her 200m bike sprint.
0:25:17 > 0:25:20Hannah is nearing the end of her leg of this relay...
0:25:20 > 0:25:23And she's done it! She leaps off and tags Jake on the flagpole
0:25:23 > 0:25:26who shoots skywards grabbing rings as he goes.
0:25:26 > 0:25:30Sarah finishes too, as Jake nears the top.
0:25:30 > 0:25:32Sarah tags Frazzle and off he goes.
0:25:32 > 0:25:34But nothing will stop Jake from winning this for Wales.
0:25:34 > 0:25:38He leaps off the flagpole and grabs his team's banner.
0:25:38 > 0:25:41Christian looks happy, a great win for Wales.
0:25:41 > 0:25:43CHEERING
0:25:44 > 0:25:47You really know how to get up that flagpole, mate, don't you?
0:25:47 > 0:25:48HE PANTS
0:25:48 > 0:25:51It's... It's really hard because you're going up, you're looking.
0:25:51 > 0:25:53You're like, "I think we can do this".
0:25:53 > 0:25:56But then when you grab the rings, you slows down.
0:25:56 > 0:25:58When you're on top, it shakes like anything.
0:25:58 > 0:26:01You're like this and you have to leap off but... Yes!
0:26:01 > 0:26:02HE LAUGHS
0:26:02 > 0:26:06Christian, you said Team Scotland were the team to beat in the relay,
0:26:06 > 0:26:09- but hey, you showed them exactly how to do it.- We needed these points,
0:26:09 > 0:26:10we needed this victory.
0:26:10 > 0:26:12We've got incredible quality in our camp.
0:26:12 > 0:26:15We were unfortunate against England and Northern Ireland
0:26:15 > 0:26:17so to actually win the day and win the relay,
0:26:17 > 0:26:21I'm so happy for these guys, more than anything. They deserve this.
0:26:21 > 0:26:2310 rings means 50 points for Scotland.
0:26:23 > 0:26:26Wales got ten rings too plus 50 points for winning.
0:26:26 > 0:26:30So Wales beat Scotland 220-124!
0:26:31 > 0:26:33CROWD SCREAMS
0:26:33 > 0:26:35The last match is over.
0:26:35 > 0:26:41All four nations have raced, jumped, climbed and spun.
0:26:41 > 0:26:46But only the two highest-scoring teams can continue.
0:26:46 > 0:26:50Who has leaped into the final and who will be leaving us today?
0:26:50 > 0:26:54HEARTBEATS
0:26:54 > 0:26:58The first team into the final is...
0:27:04 > 0:27:06Team England!
0:27:06 > 0:27:08ALL: Yes!
0:27:08 > 0:27:09CHEERING
0:27:12 > 0:27:16The team going through to face England is...
0:27:21 > 0:27:22Team Northern Ireland!
0:27:22 > 0:27:25ALL: Yay!
0:27:25 > 0:27:26CHEERING
0:27:27 > 0:27:30So England and Northern Ireland are through to the Grand Final
0:27:30 > 0:27:34and despite truly great performances from both Wales and Scotland today,
0:27:34 > 0:27:36they come in third and fourth.
0:27:36 > 0:27:39Commiserations to Team Scotland and Team Wales.
0:27:39 > 0:27:42Make sure you get warmed up and tune in
0:27:42 > 0:27:44for what will be an awesome battle
0:27:44 > 0:27:47as Team Northern Ireland and Team England take each other on
0:27:47 > 0:27:52for the final time to become champions of Ultimate Sports Day.
0:27:52 > 0:27:55Until the final, ciao for now.
0:27:59 > 0:28:01Subtitles by Red Bee Media Ltd