0:00:00 > 0:00:00- .
0:00:00 > 0:00:01- # In school, in school
0:00:02 > 0:00:05- # Come with us
0:00:05 > 0:00:10- # To work and play - from nine until three
0:00:11 > 0:00:13- # In school, in school
0:00:13 > 0:00:17- # Let's read some stories
0:00:18 > 0:00:23- # Everyone in class - are good friends #
0:00:31 > 0:00:33- Hello. It's a new day.
0:00:34 > 0:00:36- Our friends are arriving at school.
0:00:44 > 0:00:46- We're visiting two schools today.
0:00:47 > 0:00:51- One by the seaside in Barry and - the other in the country in Llanrug.
0:00:52 > 0:00:54- Come with us.
0:00:59 > 0:01:04- Celyn and her friends are preparing - a smoothie in Ysgol Sant Curig.
0:01:04 > 0:01:05- Does it taste nice?
0:01:06 > 0:01:10- We'll go for - a cuppa and a cake in Caffi'r Grug.
0:01:10 > 0:01:17- It's 8.30am and the dinner ladies - are busy preparing breakfast.
0:01:17 > 0:01:21- What do you want, sweetie? - Toast and an apple?
0:01:22 > 0:01:23- There's toast...
0:01:24 > 0:01:26- ..cereal, orange juice...
0:01:26 > 0:01:30- ..apple juice and fresh milk.
0:01:31 > 0:01:35- Everyone's filling their tummy - for a busy day at school.
0:01:35 > 0:01:39- Well done, Sion.
0:01:39 > 0:01:42- You're carrying - your breakfast carefully.
0:01:46 > 0:01:49- While the children - finish their breakfast...
0:01:49 > 0:01:52- ..the rest of the pupils arrive.
0:01:52 > 0:01:55- Here are Fflur and Betsan. - Good morning.
0:01:59 > 0:02:01- SCHOOL BELL
0:02:03 > 0:02:06- Good morning, all.
0:02:06 > 0:02:09- Good morning, Miss Roberts.
0:02:09 > 0:02:11- Good morning, friends.
0:02:12 > 0:02:13- Is everyone OK today?
0:02:13 > 0:02:15- Is everyone OK today?- - Yes, thank you.
0:02:15 > 0:02:18- Has anyone been to breakfast club?
0:02:18 > 0:02:21- What did you have, Beca Fflur?
0:02:21 > 0:02:23- Just toast.
0:02:23 > 0:02:25- What did you have to drink?
0:02:26 > 0:02:28- Apple juice.
0:02:28 > 0:02:30- That's a healthy drink, isn't it?
0:02:31 > 0:02:32- What did you have, Cai?
0:02:32 > 0:02:35- What did you have, Cai?- - Toast and milk.
0:02:35 > 0:02:37- Milk? That's healthy.
0:02:38 > 0:02:42- Did anyone have cereal this morning?
0:02:42 > 0:02:44- What did you have, Sioned?
0:02:44 > 0:02:47- What did you have, Sioned?- - Rice Krispies.
0:02:47 > 0:02:50- I had four toasts and orange juice.
0:02:50 > 0:02:53- Goodness me! - Brown toast is very healthy.
0:02:54 > 0:02:56- I've brought a bag to school today.
0:02:56 > 0:03:00- Who thinks - they know what's inside the bag?
0:03:00 > 0:03:03- Can you guess what's inside the bag?
0:03:03 > 0:03:07- Will you choose something healthy - or not-so-healthy?
0:03:07 > 0:03:09- Healthy.
0:03:09 > 0:03:11- Find something then.
0:03:13 > 0:03:16- Show everyone. What are those?
0:03:17 > 0:03:18- Apples.
0:03:18 > 0:03:20- Apples.- - Are these healthy?
0:03:21 > 0:03:25- Yes, - apples are very healthy fruits.
0:03:25 > 0:03:27- It's Sion's turn next.
0:03:29 > 0:03:32- Show everyone. What are those?
0:03:33 > 0:03:36- Yes, sweets. - Are those healthy, Sion?
0:03:37 > 0:03:38- No.
0:03:38 > 0:03:40- No.- - No? Tell me why.
0:03:40 > 0:03:42- Because they contain a lot of sugar.
0:03:43 > 0:03:45- Do your teeth like lots of sugar?
0:03:46 > 0:03:48- No.
0:03:48 > 0:03:51- No, too much sugar - is bad for our teeth.
0:03:54 > 0:03:57- At Ysgol Sant Curig, Barry, - Mrs Jones' class...
0:03:57 > 0:04:00- ..is also looking at - different foods.
0:04:00 > 0:04:05- I've brought some in to show you. - I've also brought two lunchboxes.
0:04:05 > 0:04:09- Can you read - what's written on the card?
0:04:10 > 0:04:12- Iach (Healthy).
0:04:12 > 0:04:14- What's written on this?
0:04:14 > 0:04:16- What's written on this?- - Afiach (Unhealthy).
0:04:17 > 0:04:21- Why don't we start with this?
0:04:21 > 0:04:24- What do I have in this bowl, Grace?
0:04:25 > 0:04:27- Carrots.
0:04:27 > 0:04:29- In which box shall we put them?
0:04:29 > 0:04:31- In which box shall we put them?- - The healthy one.
0:04:32 > 0:04:34- Why are carrots healthy?
0:04:34 > 0:04:37- They're vegetables.
0:04:38 > 0:04:40- Put them next to the pink lunchbox.
0:04:42 > 0:04:44- There we go. - In the healthy lunchbox.
0:04:45 > 0:04:46- What's this, Jake?
0:04:46 > 0:04:48- What's this, Jake?- - A cake.
0:04:48 > 0:04:52- It's very tasty - but in which box should it go?
0:04:52 > 0:04:54- The unhealthy box.
0:04:55 > 0:04:56- Why?
0:04:57 > 0:04:59- Because it contains chocolate.
0:04:59 > 0:05:01- Put it in the box.
0:05:01 > 0:05:05- Chocolate isn't healthy food - even though it's tasty.
0:05:05 > 0:05:09- Here are some more tasty things. - Are lollipops healthy?
0:05:09 > 0:05:11- What do you think, Ella?
0:05:11 > 0:05:13- What do you think, Ella?- - The unhealthy box.
0:05:13 > 0:05:15- But why? Everyone likes these.
0:05:15 > 0:05:18- Because they contain sugar.
0:05:19 > 0:05:21- And sugar isn't good for...?
0:05:21 > 0:05:23- Teeth!
0:05:23 > 0:05:25- Well done.
0:05:25 > 0:05:27- In they go to the unhealthy box.
0:05:31 > 0:05:32- What's this?
0:05:32 > 0:05:34- What's this?- - Cheese!
0:05:34 > 0:05:39- In which box should it go? - Yes, the healthy box.
0:05:39 > 0:05:40- Why is cheese good for you?
0:05:40 > 0:05:43- Why is cheese good for you?- - It's good for your bones.
0:05:44 > 0:05:45- Excellent. It's good for your bones.
0:05:45 > 0:05:47- Excellent. It's good for your bones.- - Well done, Gruff.
0:05:47 > 0:05:53- This is what we all need to keep - our bodies healthy. Do you agree?
0:05:53 > 0:05:55- Yes.
0:05:59 > 0:06:01- It'll be lunchtime before long.
0:06:02 > 0:06:06- In Llanrug, the dinner ladies - must rush to get everything ready.
0:06:13 > 0:06:16- I wonder what's for dinner today?
0:06:21 > 0:06:24- There's plenty of fruit.
0:06:24 > 0:06:27- Yum! And crumble for pudding.
0:06:27 > 0:06:32- It's 12 o'clock and everyone - comes to the hall for lunch.
0:06:38 > 0:06:43- We thank you for our world
0:06:43 > 0:06:47- Thank you for our food every day
0:06:47 > 0:06:50- Thank you for the sun and rain
0:06:51 > 0:06:55- Thank you, God, for everything.
0:06:55 > 0:06:57- Amen.
0:06:57 > 0:07:01- Look, there's a roast dinner - and custard for pudding.
0:07:03 > 0:07:08- The dinner ladies make sure - everyone's tummy is full.
0:07:09 > 0:07:12- It's hard work feeding everyone.
0:07:13 > 0:07:15- Fflur waits patiently.
0:07:15 > 0:07:18- Everyone eats - their vegetables and fruit.
0:07:28 > 0:07:30- This is Cardiff Market.
0:07:30 > 0:07:33- They sell all kinds of things here.
0:07:37 > 0:07:41- Here's Celyn and her grandmother. - Celyn enjoys shopping with Nanny.
0:07:45 > 0:07:49- Can you guess - what Celyn's favourite fruit is?
0:07:51 > 0:07:53- What do you want?
0:07:53 > 0:07:55- A banana.
0:07:55 > 0:07:57- A banana.- - Yes, a banana.
0:07:57 > 0:07:59- And her favourite vegetable?
0:08:01 > 0:08:03- Carrots and broccoli next.
0:08:04 > 0:08:06- Carrots and broccoli.
0:08:12 > 0:08:15- I wonder - what Celyn will have for tea?
0:08:20 > 0:08:22- Look at all this fish.
0:08:28 > 0:08:30- And a fresh loaf.
0:08:30 > 0:08:32- Brown bread, Nanny.
0:08:33 > 0:08:35- Alright, Celyn. Brown bread.
0:08:39 > 0:08:44- Well done, Celyn. - What a lovely afternoon with Nanny.
0:08:51 > 0:08:57- Back at school, Celyn and her chums - are making a tasty fruit smoothie.
0:08:58 > 0:09:00- Let's name the fruit first of all.
0:09:01 > 0:09:02- The yellow one.
0:09:03 > 0:09:05- Banana.
0:09:05 > 0:09:07- What about the big round one?
0:09:07 > 0:09:09- What about the big round one?- - Melon.
0:09:09 > 0:09:13- Well done. - I'm sure someone knows what this is.
0:09:13 > 0:09:14- Mango.
0:09:14 > 0:09:17- Mango.- - What's next to the mango?
0:09:17 > 0:09:19- Peach.
0:09:20 > 0:09:23- Well done. - Peach is eirin gwlanog in Welsh.
0:09:23 > 0:09:25- Eirin gwlanog.
0:09:25 > 0:09:30- It's called that - because it feels quite furry.
0:09:31 > 0:09:34- Yes, peaches - feel quite strange, don't they?
0:09:39 > 0:09:42- The next thing we'll do - is cut the fruit.
0:09:43 > 0:09:48- Who knows what's important - to remember when you use a knife?
0:09:48 > 0:09:49- Talar?
0:09:49 > 0:09:52- Talar?- - You mustn't touch the sharp end.
0:09:52 > 0:09:54- Well done, Talar.
0:09:54 > 0:09:57- Cut the fruit carefully.
0:09:58 > 0:10:02- It's important to be - very careful when using a knife.
0:10:04 > 0:10:08- Are you ready - to put the fruit in the machine?
0:10:08 > 0:10:11- Yes!
0:10:14 > 0:10:17- Lovely. Thank you very much.
0:10:19 > 0:10:22- The orange juice goes in.
0:10:24 > 0:10:27- Would you - fetch a cup for everyone, Celyn?
0:10:27 > 0:10:29- Choose red or green.
0:10:31 > 0:10:35- Casey, would you like to - turn on the machine, please?
0:10:35 > 0:10:39- I think it's this button here.
0:10:41 > 0:10:44- What a noise!
0:10:49 > 0:10:51- Push the button on the bottom.
0:10:52 > 0:10:54- The smoothie's ready!
0:10:56 > 0:10:58- There's enough for everyone.
0:11:03 > 0:11:05- Does is taste nice, Talar?
0:11:10 > 0:11:13- I wonder if they sell smoothies - at Caffi'r Grug?
0:11:19 > 0:11:22- Sioned and Ellie - are busy in the kitchen.
0:11:22 > 0:11:25- Cai and Cai Elis - are studying the menu.
0:11:26 > 0:11:29- There's tea and cake...
0:11:29 > 0:11:32- ..and all kind of food - at Ysgol Llanrug's cafe.
0:11:35 > 0:11:38- Let's see - what both Cais will choose.
0:11:38 > 0:11:41- Please can we have two coffees...
0:11:41 > 0:11:45- ..two biscuits - and two main meals, please.
0:11:47 > 0:11:49- Sioned is preparing the food.
0:12:03 > 0:12:05- You've a plateful there, boys!
0:12:05 > 0:12:07- I want to see it too, please.
0:12:11 > 0:12:13- Ooh, yummy, yummy!
0:12:16 > 0:12:18- Mine's different from yours.
0:12:19 > 0:12:21- Where's my cup?
0:12:33 > 0:12:35- Have you finished?
0:12:35 > 0:12:37- Yes, thanks.
0:12:38 > 0:12:39- Did you enjoy the food?
0:12:39 > 0:12:40- Did you enjoy the food?- - Yes, thanks.
0:12:40 > 0:12:42- Two happy customers.
0:12:42 > 0:12:44- Two happy customers.- - My money's fallen on the floor.
0:12:44 > 0:12:47- While Cai Elis picks up his money...
0:12:48 > 0:12:51- ..there's plenty of washing up - to do in the kitchen.
0:13:00 > 0:13:03- Cai Elis - counts his money carefully.
0:13:08 > 0:13:11- And it goes straight in the till.
0:13:17 > 0:13:18- BELL RINGS
0:13:18 > 0:13:20- BELL RINGS- - There's the bell.
0:13:21 > 0:13:23- It's time to go home.
0:13:24 > 0:13:29- We'll be back soon - for more fun at school.
0:13:34 > 0:13:34- .