0:00:10 > 0:00:14GENTLE DAWN CHORUS
0:00:40 > 0:00:43RUNNING WATER
0:00:52 > 0:00:54DRAIN GURGLES
0:01:17 > 0:01:21CLOCK TICKS HEAVILY
0:01:39 > 0:01:42DOOR CREAKS
0:01:46 > 0:01:49FOOTSTEPS
0:07:03 > 0:07:05DISTANT BIRDSONG
0:07:34 > 0:07:36HINGE CREAKS
0:08:20 > 0:08:22Hmm.
0:09:03 > 0:09:05KNOCKING OF WOOD
0:11:16 > 0:11:18BELLS RING
0:12:09 > 0:12:12RINGING CEASES
0:13:30 > 0:13:34WHISPERING
0:14:19 > 0:14:22KNOCK OF WOOD ON WOOD
0:15:14 > 0:15:17GREGORIAN CHANTING
0:17:03 > 0:17:07GREGORIAN CHANTING
0:19:44 > 0:19:47WOOD PIGEON COOS
0:27:37 > 0:27:41GENTLE BIRDSONG
0:27:44 > 0:27:47INSECTS BUZZ
0:28:30 > 0:28:33GATE CREAKS
0:30:16 > 0:30:18STEMS SNAP
0:31:21 > 0:31:24DOOR CLOSES
0:31:24 > 0:31:26FOOTSTEPS APPROACH
0:38:01 > 0:38:04- Benidicite.- Benedicite.
0:38:05 > 0:38:09GREGORIAN CHANTING
0:39:10 > 0:39:16The rule of our Holy Father, St Benedict, Chapter the 38th -
0:39:16 > 0:39:17The Weekly Reader.
0:39:19 > 0:39:22During meals, there shall be complete silence,
0:39:22 > 0:39:25disturbed by no whispering.
0:39:25 > 0:39:29Nor should anyone's voice be heard except the reader's.
0:39:31 > 0:39:34Everyone in the community should be attentive to
0:39:34 > 0:39:37the needs of their neighbours as they eat and drink,
0:39:37 > 0:39:41so that there should be no need for anyone to ask for what they require.
0:39:43 > 0:39:47However, if such a need should arise, there should be agreed
0:39:47 > 0:39:50signs for such requests,
0:39:50 > 0:39:53so as to avoid the sound of voices.
0:39:54 > 0:39:57No-one should venture to ask a question about the reading
0:39:57 > 0:40:02during the meal times, nor about anything else,
0:40:02 > 0:40:05for fear of provoking a breakdown in silence.
0:40:12 > 0:40:15Chapter the 39th -
0:40:15 > 0:40:18The Amount Of Food To Be Made Available.
0:40:20 > 0:40:25Whether the main meal each day is at noon or in mid-afternoon,
0:40:25 > 0:40:28two cooked dishes on every table should be enough to
0:40:28 > 0:40:32allow for differences of taste, so that those who feel
0:40:32 > 0:40:36unable to eat from one may be satisfied with the other.
0:40:38 > 0:40:43Two dishes, then, should be enough for the needs of all, but if there
0:40:43 > 0:40:47is a supply of fruit and fresh vegetables available,
0:40:47 > 0:40:49a third may be added.
0:40:51 > 0:40:54The full pound of bread every day for each
0:40:54 > 0:40:59member of the community should be enough, both on days when there is
0:40:59 > 0:41:05only one meal and on those when there is a supper as well as dinner.
0:41:05 > 0:41:09If the community is to have supper, the cellarer must retain
0:41:09 > 0:41:13a third of each one's bread ration to give them at supper.
0:41:15 > 0:41:20Ye must always be careful, however, to avoid excessive eating,
0:41:20 > 0:41:24which might also cause indigestion.
0:41:24 > 0:41:29Nothing is so opposed to Christian values as overeating,
0:41:29 > 0:41:32as we can see from the words of our Lord -
0:41:32 > 0:41:36"Take care that your hearts are not weighed down by overeating."
0:41:38 > 0:41:39GAVEL BANGS
0:45:08 > 0:45:11DOOR OPENS AND CLOSES
0:45:59 > 0:46:02METALLIC WHIRRING
0:53:45 > 0:53:49BELLS RING
0:54:25 > 0:54:28RINGING CEASES
0:55:51 > 0:55:54GREGORIAN CHANTING
0:56:18 > 0:56:22CHANTING IN CHORUS
0:58:47 > 0:58:51FOOTSTEPS