0:00:02 > 0:00:03This programme contains strong language
0:00:03 > 0:00:07- Some of you may think you know what hell looks like.- Get up!
0:00:07 > 0:00:09You have no idea.
0:00:09 > 0:00:13With former soldiers of six of the world's toughest special forces
0:00:13 > 0:00:16we've created the ultimate military boot camp.
0:00:17 > 0:00:20To help shed light on the unique selection methods of these units.
0:00:22 > 0:00:26For 12 days, 29 of Britain's fittest civilians will take this on.
0:00:28 > 0:00:29SHOUTING
0:00:30 > 0:00:32There's something about competition.
0:00:32 > 0:00:36This is the nearest thing to my desire to be completely mullered.
0:00:36 > 0:00:41Special forces is the biggest, the most extreme challenge, I think
0:00:41 > 0:00:42that's out there, you know,
0:00:42 > 0:00:45when you think special forces you think superheroes, really.
0:00:45 > 0:00:46Go. Go!
0:00:46 > 0:00:50I'm Freddie Flintoff. As an elite sportsman
0:00:50 > 0:00:53I know that it takes grit and determination to be the best.
0:00:53 > 0:00:54That's it.
0:00:54 > 0:00:57'I'll help understand their battle.' Keep going then, use it.
0:00:57 > 0:01:00'And cheer them on every punishing step.'
0:01:00 > 0:01:02As our raw recruits attempt
0:01:02 > 0:01:06to push themselves beyond the physical and psychological limits.
0:01:06 > 0:01:08Only the very best will survive.
0:01:08 > 0:01:09Go home now.
0:01:09 > 0:01:13Taking them through hell are former officers from the US Navy Seals...
0:01:13 > 0:01:15We were brought over to weed out the weak.
0:01:15 > 0:01:18Up! Down!
0:01:18 > 0:01:20..the Australian SAS...
0:01:20 > 0:01:23- You've got the determination?- Yes, sir.- The will to want to continue?
0:01:23 > 0:01:24- Yes, sir.- You sure?
0:01:24 > 0:01:26..Russia's Spetsnaz....
0:01:26 > 0:01:31- Oh, shit.- You are bleeding, you are dying.
0:01:31 > 0:01:32Put your hands up!
0:01:32 > 0:01:34..Israel's Yamam...
0:01:34 > 0:01:37- Are you quitting?- No.- Can you survive it? Yes or no.- Yes, sir.
0:01:37 > 0:01:39..Navsog from the Philippines...
0:01:39 > 0:01:41Back to zero!
0:01:41 > 0:01:44..and, of course, Britain's SAS.
0:01:46 > 0:01:49Only then will the final winner emerge,
0:01:49 > 0:01:52on Special Forces: Ultimate Hell Week.
0:01:52 > 0:01:54This is it, let the fun begin.
0:02:03 > 0:02:06Deep in the heart of the Welsh countryside, our fresh-faced
0:02:06 > 0:02:08recruits have just arrived.
0:02:10 > 0:02:14They are some of the toughest amateur athletes in the country.
0:02:14 > 0:02:16I've been doing obstacle racing for about a year and a half,
0:02:16 > 0:02:19and probably considered the fastest female obstacle racer
0:02:19 > 0:02:21in the UK at the moment.
0:02:21 > 0:02:24I expect a ride to hell and back,
0:02:24 > 0:02:28Been told, "Dean, why on earth would you want to do that?"
0:02:28 > 0:02:30I like a challenge.
0:02:30 > 0:02:35Every 48 hours, our recruits will face a different special-forces veteran.
0:02:35 > 0:02:38First up, the US Navy Seals.
0:02:38 > 0:02:41There are some people here that you can't see them
0:02:41 > 0:02:43getting past the first day.
0:02:43 > 0:02:46Chomping at the bit now, I just want to get on with it. There are lots
0:02:46 > 0:02:49of people who talk the talk and now we'll see if they walk the walk.
0:02:51 > 0:02:53Every 48 hours, our recruits will face a different
0:02:53 > 0:02:55special-forces veteran.
0:02:55 > 0:02:58First up is the US Navy Seals.
0:03:11 > 0:03:12How is everyone?
0:03:13 > 0:03:15- Good, sir.- Great.
0:03:16 > 0:03:20We understand the process that it took just for you all to be here.
0:03:22 > 0:03:25We both know that you are UK's best.
0:03:26 > 0:03:30But something that you guys need to understand is
0:03:30 > 0:03:36we don't give a shit what you or you or any one of you have
0:03:36 > 0:03:38done in your life.
0:03:38 > 0:03:41We were brought over here for one reason,
0:03:41 > 0:03:43and one reason alone.
0:03:43 > 0:03:45To weed out the weak.
0:03:46 > 0:03:48The people that aren't going to make it.
0:03:48 > 0:03:51I shit you not, I'm going to have half of you gone
0:03:51 > 0:03:53before you blink an eye.
0:03:56 > 0:03:59My name is Ray Care, I served with the Seal Teams for 12 years.
0:03:59 > 0:04:04My primary functions were freefall jump master and I was also
0:04:04 > 0:04:07a kill house instructor, so I did dynamic room entries.
0:04:09 > 0:04:14Established in 1962, Navy Seals stands for "sea, air and land".
0:04:14 > 0:04:19They're now most famous for killing Osama Bin Laden in 2011.
0:04:19 > 0:04:22My name's Woodie Mister. My first combat experience was
0:04:22 > 0:04:23an invasion of Panama.
0:04:23 > 0:04:25And I went on from there through the '90s
0:04:25 > 0:04:28and into the new war in Iraq and Afghanistan.
0:04:28 > 0:04:32The training they're overseeing is based on part of the real
0:04:32 > 0:04:35Navy Seals recruitment process, called Hell Week.
0:04:35 > 0:04:39They have no clue what's coming, everybody's going to suffer.
0:04:43 > 0:04:47When I ask you a question, you will respond with "hooyah".
0:04:47 > 0:04:51You're in my battlefield now, do you understand me?
0:04:51 > 0:04:53Hooyah!
0:04:53 > 0:04:56The next two days, our Navy Seals will be watching the recruits'
0:04:56 > 0:04:59every move. Anyone who fails to impress Ray
0:04:59 > 0:05:04and Woodie are at risk and could be sent home on the final parade.
0:05:04 > 0:05:08Obviously, I've had to up my training for this, I really want to do well.
0:05:08 > 0:05:12I've never quit at anything. Even if I'm the last one dragging
0:05:12 > 0:05:14myself behind everyone, I don't care.
0:05:14 > 0:05:17As long as I finish it, I won't quit.
0:05:17 > 0:05:19There are no women allowed in the Navy Seals
0:05:19 > 0:05:24so having female recruits in this process is a unique test.
0:05:24 > 0:05:26There are certain things that men should do
0:05:26 > 0:05:29and certain things that women should do - being a Navy Seal
0:05:29 > 0:05:32and going through Navy Seal training is not one of them.
0:05:32 > 0:05:36I think there are a lot of roles in the military for women
0:05:36 > 0:05:39that they can do, we have pilots, we have divers,
0:05:39 > 0:05:41but, like I've told women before, stay in your lane.
0:05:43 > 0:05:47Some people would say that females are the weaker sex,
0:05:47 > 0:05:50so I just hope that during this contest I might learn some fighting
0:05:50 > 0:05:54skills so that I can kick them in the right place to respond to that.
0:05:54 > 0:05:58Woodie doesn't talk much but he has a gift of knowing who has
0:05:58 > 0:06:02what it takes. Woodie, I'd like you to pick me out a class leader.
0:06:03 > 0:06:05That's easy.
0:06:05 > 0:06:06Miller.
0:06:08 > 0:06:11Sound off with your name.
0:06:11 > 0:06:12Miller.
0:06:12 > 0:06:15- Shout it out. - Miller!
0:06:15 > 0:06:19Front and centre, move, move! Right there.
0:06:19 > 0:06:22Myself and Woodie will give you orders
0:06:22 > 0:06:28and you will pass that word. You screw this up, it falls on you.
0:06:28 > 0:06:31Now I want you to watch what happens when you fail me.
0:06:33 > 0:06:34Drop down!
0:06:36 > 0:06:40Heads up, back straight, you just got here.
0:06:41 > 0:06:44And you're shaking like a dog shitting a peach seed.
0:06:44 > 0:06:47I want push-ups, halfway down.
0:06:51 > 0:06:55Guys, during Hell Week, we stay awake for five days straight.
0:06:55 > 0:06:59- Five days.- Five days.- Five days.
0:06:59 > 0:07:03You're going to be cold, you're going to be wet,
0:07:03 > 0:07:06you're going to be hungry,
0:07:06 > 0:07:11you're going to be tired and I am physically going to
0:07:11 > 0:07:15beat the living shit out of each and every one of you.
0:07:16 > 0:07:18Down, up!
0:07:18 > 0:07:20One!
0:07:20 > 0:07:23- Down, up!- Two.
0:07:23 > 0:07:26You'd better wait for me, blondie! Down!
0:07:26 > 0:07:31Muscles. 240lbs of solid muscle,
0:07:31 > 0:07:34can you swim, can you swim?
0:07:34 > 0:07:35Hooyah, sir.
0:07:35 > 0:07:37Cos you can't do push-ups to save your ass.
0:07:37 > 0:07:40Throughout their section, Ray and Woodie will note not just
0:07:40 > 0:07:44the physical, they'll also test for mental and emotional strength.
0:07:46 > 0:07:48I can take authority but it's very difficult
0:07:48 > 0:07:52when it's quite an aggressive nature, and someone's about two inches from
0:07:52 > 0:07:56your face. Sometimes I can be known to fly off the handle a little bit
0:07:56 > 0:08:01but it's all part of the challenge, so I do know one thing, that if you
0:08:01 > 0:08:04let your mind get the better of you, your body...your body will just fold.
0:08:04 > 0:08:06On your feet!
0:08:06 > 0:08:08Come on.
0:08:08 > 0:08:11The lines they're stood in have been split into boat crews,
0:08:11 > 0:08:14the teams they'll be in for the next two days.
0:08:14 > 0:08:18You need to know where each one of your team-mates are at all times.
0:08:18 > 0:08:22You two look at each other, you two look at each other, do that all the way down.
0:08:22 > 0:08:25In Seals training, the pairing of recruits is called
0:08:25 > 0:08:26the Dive Buddy System.
0:08:26 > 0:08:29It comes from their underwater origins
0:08:29 > 0:08:33and is designed to start building an unbreakable bond.
0:08:33 > 0:08:35Flowers, turn the other way!
0:08:36 > 0:08:39And you can never be farther than... How far is it, Woodie?
0:08:39 > 0:08:41- Six feet.- Six feet.
0:08:41 > 0:08:46These guys have got 15 minutes to no-shit get these tents together.
0:08:46 > 0:08:47- Uh-huh.- Right?
0:08:47 > 0:08:52One of the crew's going to build theirs on that side and three and four on
0:08:52 > 0:08:56that side. When I'm done I'm going to turn around and I'm going to tell you to make it happen
0:08:56 > 0:08:58and I'm telling you, you better be a fucking leader
0:08:58 > 0:09:01and you better make this happen or I'm going to hammer you.
0:09:01 > 0:09:02Make it happen!
0:09:02 > 0:09:05OK, guys, listen in. I want boat crews one and two to
0:09:05 > 0:09:09create their tents over on that side, boat crews three and four on that side.
0:09:09 > 0:09:12We've got 15 minutes to do this. If you follow, give me a hooyah.
0:09:12 > 0:09:13Hooyah!
0:09:13 > 0:09:16- Great stuff. - Leave your gear where it is, go!
0:09:19 > 0:09:23The tent building is all about the Seals' number-one priority,
0:09:23 > 0:09:24teamwork.
0:09:26 > 0:09:29Throughout the test, the recruits will need to stay
0:09:29 > 0:09:33within six foot of their designated dive buddy at all times.
0:09:33 > 0:09:35Keep together...
0:09:35 > 0:09:38Mate, that was a baptism of fire.
0:09:38 > 0:09:41Is this how it is or are you egging this up for the cameras a bit?
0:09:41 > 0:09:43Is this how it is in the Seals?
0:09:43 > 0:09:47You're getting maybe 100th of a 10th of what we do.
0:09:47 > 0:09:51In Seal training, it's six months long, we're taking civilians
0:09:51 > 0:09:54and we're putting them into a scenario which would
0:09:54 > 0:09:58basically be about the first day of Hell Week and the first day of Buds.
0:09:58 > 0:10:01Buds being Basic Underwater Demolition Seal.
0:10:01 > 0:10:04And it's intense,
0:10:04 > 0:10:07so, yeah, I don't think they know which way is up, left, right.
0:10:07 > 0:10:10Guys, we need to get the base first before you even use this,
0:10:10 > 0:10:13there's no point in putting this on, we need the base first.
0:10:13 > 0:10:17I'm going to need another leg, a leg one, the one with the base.
0:10:17 > 0:10:20It's going to break you physically, break you mentally.
0:10:20 > 0:10:22They're going to be throwing absolutely everything at us
0:10:22 > 0:10:25including the kitchen sink, hopefully we deal with it well.
0:10:25 > 0:10:28That's the centre one, that's the centre one, isn't it?
0:10:28 > 0:10:32They are going to be hell on earth, but actually at the end of it
0:10:32 > 0:10:36the achievement I'm going to feel through that is going to be immense.
0:10:36 > 0:10:39Ah, the organisation is not going that great.
0:10:39 > 0:10:41Push this through, because we've got a time limit
0:10:41 > 0:10:43and obviously no instructions.
0:10:43 > 0:10:45Could you maybe go and just help these guys?
0:10:45 > 0:10:48'I'm not completely comfortable with being leader
0:10:48 > 0:10:50'on the first day, I think it's a difficult position to be put in.'
0:10:50 > 0:10:54Everyone's trying really hard, it's not a lack of effort, it's just we're all a bit pressured.
0:10:54 > 0:10:58Let's go, guys. Let's go.
0:10:58 > 0:11:01With the tents up, Ray's given Miller ten minutes to split
0:11:01 > 0:11:04the recruits and have them change into uniform.
0:11:04 > 0:11:08OK, ladies, this side, gentlemen, this side.
0:11:08 > 0:11:12- T-shirt on first. - Where's your swim buddy?
0:11:12 > 0:11:15Hunter. Is Hunter in there?
0:11:15 > 0:11:16He needs to come out.
0:11:16 > 0:11:19Recruit Brookes is being punished for breaking
0:11:19 > 0:11:22the golden rule of the Seals' dive buddy system.
0:11:22 > 0:11:24Hunter, unfortunately you've got to come out here. I think Brookes
0:11:24 > 0:11:27has got a forfeit for leaving your side.
0:11:27 > 0:11:29Apparently, when we were dismissed, we've still got to stay
0:11:29 > 0:11:31within six foot.
0:11:31 > 0:11:34'Fairly nothing too physically demanding at the moment,'
0:11:34 > 0:11:37just the arduous task of having to put up with
0:11:37 > 0:11:41Americans for the next 48 hours, so that's the biggest difficulty.
0:11:41 > 0:11:44Probably got a combined IQ of about three.
0:11:45 > 0:11:48Tuck your T-shirts in, get your cami tops on.
0:11:48 > 0:11:51Lace up your boots and get in formation.
0:11:55 > 0:11:56Woodie, are we good?
0:11:56 > 0:11:58I think so, Ray,
0:11:58 > 0:12:03they're starting to look a little bit more like...tadpoles to me.
0:12:03 > 0:12:06You've gotten a taste, a small taste of what's coming.
0:12:06 > 0:12:08So here's what I want you guys to do,
0:12:08 > 0:12:13I want you guys to eat good tonight, I want you to get some sleep because
0:12:13 > 0:12:17at eight o'clock it's coming. And you guys had better be ready, all right?
0:12:17 > 0:12:19Class leader.
0:12:19 > 0:12:21- Hooyah. - You're dismissed.
0:12:24 > 0:12:27Initial thoughts, I was not impressed.
0:12:27 > 0:12:30Capability-wise, I think a majority have maybe what it takes to
0:12:30 > 0:12:35get by, but mentally right now I don't see it.
0:12:35 > 0:12:39If I was a betting man, I see maybe one or two people that can make it
0:12:39 > 0:12:41through this block of training.
0:12:41 > 0:12:43How much do you believe this eight o'clock thing?
0:12:43 > 0:12:46We're going to be up at fucking 1.30, running round.
0:12:46 > 0:12:50- Take the man at his word. - Eight o'clock, who... That's a liar.
0:12:50 > 0:12:53The recruits have met the American Navy Seals, Ray and Woodie,
0:12:53 > 0:12:57and I think they're starting to realise they are going to get a proper beating.
0:12:57 > 0:12:59We'll just have to see how they go.
0:13:04 > 0:13:08It's nearly 10pm, and the recruits are having their first meal.
0:13:08 > 0:13:12I've got 21-day-aged steak in here, seasoned with the finest spices
0:13:12 > 0:13:15from all corners of the earth.
0:13:15 > 0:13:17During the real Hell Week, recruits can burn
0:13:17 > 0:13:21up to 15,000 calories a day, five times more than regular people.
0:13:21 > 0:13:23They don't know it yet,
0:13:23 > 0:13:26but this will be the recruits' last meal for the next 24 hours.
0:13:26 > 0:13:28So good.
0:13:28 > 0:13:30Normal circumstances, I would think this is disgusting!
0:13:30 > 0:13:33Like, "I'm never eating this!"
0:13:33 > 0:13:35It's almost time for lights out.
0:13:35 > 0:13:37Where's your tent, mate?
0:13:37 > 0:13:38But Recruit Brookes is having
0:13:38 > 0:13:41chest pains and has called in the medics.
0:13:41 > 0:13:42Can you breathe out for me?
0:13:45 > 0:13:48He hasn't even done anything strenuous at this point.
0:13:48 > 0:13:49INDISTINCT CONVERSATION
0:13:53 > 0:13:57Despite being told he can continue, Brookes has told the medical team
0:13:57 > 0:13:59he wants to go home.
0:13:59 > 0:14:02- Are you going, Brookes? - Yeah, I'm going.
0:14:02 > 0:14:04Don't really want to, but... I start tomorrow,
0:14:04 > 0:14:07if I had to do 50 press-ups I wouldn't be able to do them, so...
0:14:07 > 0:14:10Brookes. On the bell.
0:14:12 > 0:14:14Talk to me.
0:14:14 > 0:14:16I've got a pre-existing injury,
0:14:16 > 0:14:19and today, even just doing those push-ups,
0:14:19 > 0:14:22I could barely hold my own body weight, which is unlike me,
0:14:22 > 0:14:27and it's just aggravated it now to the point it's painful.
0:14:27 > 0:14:30- You're not only quitting yourself, you're quitting your team.- Yeah.
0:14:30 > 0:14:33Are you 100% sure this is what you want to do?
0:14:33 > 0:14:38- I am, yes.- Everybody out! Get out of your tents now.
0:14:39 > 0:14:41Get some shoes on.
0:14:42 > 0:14:44Does everybody know what this is?
0:14:44 > 0:14:45It's our bell, that's right.
0:14:45 > 0:14:49Do you know what it represents? Failure.
0:14:50 > 0:14:54I can't stand the meaning of it or people that ring it.
0:14:57 > 0:15:01Brookes has decided to leave us.
0:15:01 > 0:15:04Brookes, do you want to explain to them why you're leaving,
0:15:04 > 0:15:07you have about four words, go ahead.
0:15:07 > 0:15:09Uh, pre-existing injury, aggravated today.
0:15:09 > 0:15:14That's it. He's hurt, he's not injured. Big difference.
0:15:14 > 0:15:17If that's what you want to do, ring the bell.
0:15:17 > 0:15:18BELL RINGS
0:15:20 > 0:15:22Leave your gear, we'll get it.
0:15:22 > 0:15:24Move out, Brookes, move out.
0:15:24 > 0:15:27- Get out of here.- Go. - Your legs aren't injured.
0:15:29 > 0:15:32There's a saying we have, and I want you guys to listen to me -
0:15:32 > 0:15:34die first, then quit.
0:15:34 > 0:15:36Do you understand me?
0:15:36 > 0:15:38ALL: Hooyah!
0:15:39 > 0:15:41As I was walking out, the one said that I
0:15:41 > 0:15:45lacked honour and integrity, which is bizarre coming from
0:15:45 > 0:15:50a nation that have massacred God knows how many Afghans and Iraqi
0:15:50 > 0:15:52women and children.
0:15:52 > 0:15:55But also, yeah, the fact is there is an injury
0:15:55 > 0:16:02there, and I'm not going to risk serious injury for this process.
0:16:03 > 0:16:06With Brookes gone, the recruits are hoping for a good night's sleep,
0:16:06 > 0:16:09they've been told to expect Ray and Woodie at 8am.
0:16:09 > 0:16:12Night, Jimbo.
0:16:12 > 0:16:14I will see all you handsome men in the morning.
0:16:25 > 0:16:27SNORING
0:16:27 > 0:16:29It's one in the morning and our new recruits have only
0:16:29 > 0:16:32had two hours' sleep but they're about to be woken up
0:16:32 > 0:16:34special forces style.
0:16:39 > 0:16:41GUNFIRE
0:16:41 > 0:16:42EXPLOSION
0:16:43 > 0:16:45Get the fuck up! Get up!
0:16:45 > 0:16:48Get out here! Get out there!
0:16:48 > 0:16:49GUNFIRE AND SIRENS
0:16:49 > 0:16:52Squat down, everybody!
0:16:52 > 0:16:54Get me a headcount!
0:16:54 > 0:16:56Now! On your belly.
0:16:56 > 0:16:58- On your belly!- On your backs!
0:16:58 > 0:17:01The chaos they've been thrown into is used in the real
0:17:01 > 0:17:06Seal training on the first night of Hell Week. They call it Breakout.
0:17:06 > 0:17:10Where is his dive buddy, where is his dive buddy? Get in the water.
0:17:10 > 0:17:14Get your head under the water, get back up.
0:17:14 > 0:17:15Get back in line.
0:17:15 > 0:17:17Get that face in the water.
0:17:17 > 0:17:20It's designed to jolt recruits out of their comfort zone
0:17:20 > 0:17:23and start to test their mental and physical strength.
0:17:26 > 0:17:30When they get done here today, whether you believe it or not,
0:17:30 > 0:17:32they'll be a changed person.
0:17:32 > 0:17:35The goal is to get everybody through it, and we've got to start
0:17:35 > 0:17:38somewhere, we've got to put confidence in their head.
0:17:38 > 0:17:41It's the fastest way to do it, to make them miserable.
0:17:41 > 0:17:44Get wet, get wet, get wet!
0:17:44 > 0:17:47Do it for the Queen.
0:17:47 > 0:17:49Move. Move.
0:17:51 > 0:17:54You're a complete idiot, I told you just to do it twice.
0:17:54 > 0:17:56You're a complete idiot, Lacey.
0:17:56 > 0:17:59- Move.- We're getting beasted.
0:17:59 > 0:18:03We'd better come to his commands, do whatever he tells us to do.
0:18:04 > 0:18:09Move your ass! Move your ass! Come on, coal miner. Get him wet.
0:18:09 > 0:18:13Pretty overwhelmingly emotional, actually. I don't know why, it's...
0:18:13 > 0:18:17I'm shaking and everything. Hardcore, really hardcore.
0:18:17 > 0:18:20I'm going to get back in it, I don't want to get taken out.
0:18:24 > 0:18:25I'm really cold.
0:18:25 > 0:18:29It's constant shouting and press-ups
0:18:29 > 0:18:32and just everything is going through my head at the moment.
0:18:34 > 0:18:38In the real selection process, around 25% of recruits make it
0:18:38 > 0:18:39to the end of Hell Week.
0:18:39 > 0:18:42We do this until somebody quits, let's do this
0:18:42 > 0:18:44until somebody quits, let's go.
0:18:45 > 0:18:49Come on, let's go. You're not tired, you're not tired.
0:18:49 > 0:18:52I'm not sure how you prepare for this,
0:18:52 > 0:18:55all these are, like, really fit people, but this is, like, something
0:18:55 > 0:18:59I've never seen, they've never seen, and we're only about half-hour in.
0:18:59 > 0:19:04Down. Down. Down.
0:19:04 > 0:19:07Down. Down.
0:19:07 > 0:19:09Got them in position.
0:19:09 > 0:19:11Tell them on your feet, you'd better say it like you got a set.
0:19:11 > 0:19:13On your feet!
0:19:16 > 0:19:19Wipe the grass off your face real quick.
0:19:19 > 0:19:22Ah, you're looking good, looking good.
0:19:22 > 0:19:25Breakout may appear chaotic,
0:19:25 > 0:19:27but each section is carefully choreographed.
0:19:27 > 0:19:28They are now switching
0:19:28 > 0:19:32the tone and pace to affect the psychology of the recruits.
0:19:32 > 0:19:33What are you going to sing for us?
0:19:33 > 0:19:35Do you have any requests?
0:19:35 > 0:19:38Do I look like a person that has any requests?
0:19:38 > 0:19:39Turn around and sing it.
0:19:39 > 0:19:42If you don't sing it well, your swim buddy is going to pay.
0:19:42 > 0:19:47# It's amazing how you can see right... #
0:19:47 > 0:19:48Everybody watch me.
0:19:48 > 0:19:49Come on.
0:19:49 > 0:19:52SINGING AND CLAPPING
0:19:52 > 0:19:53# ..light up the stars... #
0:19:53 > 0:19:54Everybody!
0:19:54 > 0:20:00# Try as I may, I can never explain... #
0:20:00 > 0:20:04What the fuck are you singing? Do you know this? Sing it.
0:20:05 > 0:20:07- Let's do this.- Sing it!
0:20:07 > 0:20:11ALL: # The smile on your face lets me know that you need me
0:20:11 > 0:20:15# There's a truth in your eyes saying you'll never leave me... #
0:20:15 > 0:20:16All right.
0:20:16 > 0:20:19# The touch of your hands says you'll catch me... #
0:20:19 > 0:20:22- Sing it. - I don't know the lyrics.
0:20:22 > 0:20:23I'll take your word.
0:20:23 > 0:20:27The significance of singing songs is important. Why?
0:20:27 > 0:20:30Because what are they thinking about right now? They're thinking about
0:20:30 > 0:20:33the cold, they're thinking about the pain, they're thinking about
0:20:33 > 0:20:36their hands are freezing, so we take their mind off it and we send
0:20:36 > 0:20:39them to a happy place cos it's all psychological, it's all mental,
0:20:39 > 0:20:44and the best thing to do is start singing a stupid song and shadow-boxing.
0:20:44 > 0:20:48Now's everybody's happy, they won't be happy for long.
0:20:48 > 0:20:51I don't think you're cold enough. You two, in the water.
0:20:51 > 0:20:54Just behind all the recruits, they're getting med-checked.
0:20:54 > 0:20:58Every now and then the medics will go in, they'll look in their eyes, ask 'em a few questions.
0:20:58 > 0:20:59Just check they're doing all right.
0:20:59 > 0:21:02I think throughout this the medics are probably going to be the busiest
0:21:02 > 0:21:05people, cos these are extreme conditions they're training in.
0:21:07 > 0:21:09Sit down. Right, what's your name?
0:21:09 > 0:21:10Owen.
0:21:10 > 0:21:11Are you cold?
0:21:11 > 0:21:13Fucking freezing.
0:21:13 > 0:21:15The medical team are working to prevent
0:21:15 > 0:21:17the recruits from becoming hypothermic.
0:21:17 > 0:21:21If their body temperature drops below 32 degrees it may
0:21:21 > 0:21:22become life-threatening.
0:21:22 > 0:21:24That was some scary fucking shit.
0:21:27 > 0:21:30Got fucking grenades going off in my fucking head.
0:21:30 > 0:21:3430 minutes in, and with the air temperature close to freezing,
0:21:34 > 0:21:38Simpson is the fifth recruit to be sent to the warming tent
0:21:38 > 0:21:41behind Beavan, who is already suffering from mild hypothermia.
0:21:43 > 0:21:44What's wrong?
0:21:46 > 0:21:48You want to go or you want to stay?
0:21:48 > 0:21:51I can't imagine going back out there again.
0:21:51 > 0:21:54Why not? Everybody else is out there.
0:21:54 > 0:21:57It's just beaten me at the moment. The cold.
0:21:59 > 0:22:01You want to go, too?
0:22:01 > 0:22:04At the moment I feel like I want to go, cos I'm so cold,
0:22:04 > 0:22:08I can't picture myself going out there and jumping in the water again.
0:22:08 > 0:22:11I mean, this is just a little baby pool.
0:22:12 > 0:22:17Why do you think there's only like 2,000 of us ever?
0:22:18 > 0:22:23People like me have no problem with spending days
0:22:23 > 0:22:30and days in the cold and the dark, for five minutes of putting
0:22:30 > 0:22:34a bullet in someone's brain so that no-one else has to do it.
0:22:34 > 0:22:36I don't have a problem with that.
0:22:36 > 0:22:41I told you we're going to put uncertainty into your life
0:22:41 > 0:22:44and uncertainty creates fear.
0:22:44 > 0:22:47Well, what's fear? It's a choice.
0:22:49 > 0:22:52So, you just have to make that choice.
0:22:54 > 0:22:55All right, folks, so get up.
0:23:00 > 0:23:02Guys, all around the bell.
0:23:02 > 0:23:06Lock arms, get warm. We're here again, all right?
0:23:09 > 0:23:12I told you what this means, we're going to say it one more time,
0:23:12 > 0:23:13this bell is a symbol of failure,
0:23:13 > 0:23:16you're not only quitting yourself, you're quitting what?
0:23:16 > 0:23:18The team.
0:23:18 > 0:23:19The team, that's right.
0:23:19 > 0:23:22Think about what's happened
0:23:22 > 0:23:25and try to imagine what's about to come.
0:23:25 > 0:23:27Playtime's over,
0:23:27 > 0:23:31you're going to be colder, you're going to be more tired
0:23:31 > 0:23:33and you're going to be hungry,
0:23:33 > 0:23:36and if all of you don't hate me right now,
0:23:36 > 0:23:40as God is my witness, we will not be on your Christmas list.
0:23:40 > 0:23:43Does anybody want to ring the bell?
0:23:43 > 0:23:44Come on.
0:23:44 > 0:23:47- No-one wants to ring the bell. - No, seriously, just one.
0:23:47 > 0:23:51- No fucking chance. - No-one's ringing the bell.
0:23:51 > 0:23:52Get back in your order!
0:23:54 > 0:23:56They had their chance.
0:23:56 > 0:23:59Breakout's finished, but the training's just begun.
0:23:59 > 0:24:03They've been given five minutes to change clothes before leaving the camp.
0:24:03 > 0:24:05We have no idea where we're going to next.
0:24:08 > 0:24:12It's decision time for the remaining recruits in the warming tent.
0:24:12 > 0:24:16Hand on, put a hand on, get a hand over, get a hand over here.
0:24:16 > 0:24:18Who's staying and who's leaving, who's coming with me?
0:24:18 > 0:24:21If you're coming with me, take your hand off.
0:24:21 > 0:24:23You leaving me?
0:24:23 > 0:24:25I can't get any colder.
0:24:29 > 0:24:31I'm going to go.
0:24:31 > 0:24:34- Which way are you going? - I'm coming with you.
0:24:34 > 0:24:35All right.
0:24:38 > 0:24:40I'm not, I'm not doing it, I'm not doing it.
0:24:40 > 0:24:44No, I'm not doing it, I'm...I'm weak.
0:24:44 > 0:24:45Tracy, come on.
0:24:45 > 0:24:48No, I can't, I'm not in a good place.
0:24:53 > 0:24:54Are you going to take that on?
0:24:54 > 0:24:56Yes.
0:24:56 > 0:24:57Grab the bell.
0:24:57 > 0:24:58BELL RINGS
0:25:02 > 0:25:04Get back in the tent.
0:25:06 > 0:25:09Strap it in, stick that on right now before you do anything,
0:25:09 > 0:25:13- stick that jacket on.- How do you feel, Owen, do you want to carry on?
0:25:13 > 0:25:14Yeah, man, just cold.
0:25:14 > 0:25:17- Cold.- Put that jacket on as quick as you can.
0:25:17 > 0:25:19Owen's in there, he's shivering, he's shaking.
0:25:19 > 0:25:23Ray said at the start, he said Navy Seals training, they drop like flies,
0:25:23 > 0:25:25the first bit's the hardest.
0:25:25 > 0:25:28I'm guessing it gets a lot worse than this.
0:25:28 > 0:25:31Owen and Simpson will have to work twice as hard now,
0:25:31 > 0:25:33they're on Ray and Woodie's radar.
0:25:33 > 0:25:36I'm still feeling a bit on the edge but I'm going to give this a go
0:25:36 > 0:25:38and see how...what...what happens.
0:25:40 > 0:25:42I can take it one step at a time and see how I do.
0:25:42 > 0:25:45I've never seen anything like this in my life before.
0:25:45 > 0:25:48What was the point of all that, what are you looking for in people?
0:25:48 > 0:25:51The main element that we're trying to do and accomplish here is
0:25:51 > 0:25:54we're trying to find weaknesses, how far we can push them.
0:25:54 > 0:25:57The caveat to that is we're willing to see
0:25:57 > 0:26:00and we want to see them work as a team.
0:26:00 > 0:26:03I saw it with about two people. Like I said, when we bring out
0:26:03 > 0:26:06the humour, it works, when people are at their lowest point that's
0:26:06 > 0:26:09when they disassociate and they isolate themselves.
0:26:09 > 0:26:11So what we're looking for and why we're going to do this again is
0:26:11 > 0:26:13we want to see if there's a difference.
0:26:13 > 0:26:15What about class leader Miller?
0:26:15 > 0:26:19She is one of the toughest gals I've ever met but - there's the but -
0:26:19 > 0:26:21the water and the elements are kicking her ass.
0:26:21 > 0:26:24I don't know, it's hard, and I think anything I do
0:26:24 > 0:26:28I'm going to be told is rubbish, um, so I guess in the back of my mind
0:26:28 > 0:26:32I'm just trying to tell myself that they're going to tell me that
0:26:32 > 0:26:36however good or bad I am, and just try and do the best I can.
0:26:36 > 0:26:37HE COUGHS
0:26:39 > 0:26:41It's going to be tough because, ah,
0:26:41 > 0:26:47I've got this stupid-arse dry cough and it's just annoying.
0:26:47 > 0:26:51Yeah, this is the start of... of hell.
0:26:53 > 0:26:5612 hours since the Navy Seals experience began,
0:26:56 > 0:27:00and the transport has arrived - it's time to move to the next phase.
0:27:12 > 0:27:15The recruits have been given strict orders to stay awake.
0:27:15 > 0:27:18Operating under extreme sleep deprivation is
0:27:18 > 0:27:20a key part of Seals training.
0:27:20 > 0:27:23The bad news is I think it's about to get a lot worse.
0:27:23 > 0:27:27We're at the beach, which is the Navy Seals' natural habitat.
0:27:27 > 0:27:31They also have a saying which is, "The ocean makes cowards of us all."
0:27:31 > 0:27:35In real Hell Week, recruits stay on the beach for five days
0:27:35 > 0:27:38but today they have just ten intense hours to impress Ray
0:27:38 > 0:27:41and Woodie, or risk being sent home.
0:27:41 > 0:27:43Knackered, man, it's hard. Me eyes.
0:27:43 > 0:27:44How much sleep did you get?
0:27:44 > 0:27:47I didn't, we weren't allowed to kip on the coach or anything,
0:27:47 > 0:27:50kept awake, so, yeah, I'm hanging, man, I'm struggling.
0:27:50 > 0:27:53It's going to be an interesting day, I think.
0:27:53 > 0:27:55So you're smiling.
0:27:55 > 0:27:58It's a manic... It's a manic smile.
0:27:58 > 0:28:02A smile that you...you face... when you face death face on.
0:28:05 > 0:28:08The Seals trace their water-based missions back to their early
0:28:08 > 0:28:13forefathers in the US Navy, who destroyed the Nazi sea defences
0:28:13 > 0:28:15before the Normandy landings.
0:28:15 > 0:28:19Formed 20 years later, they're still active in amphibious operations,
0:28:19 > 0:28:23including the most recent Afghan and Iraq wars.
0:28:23 > 0:28:24They're the guys that
0:28:24 > 0:28:29you call when you want somebody to go out in the freezing cold water,
0:28:29 > 0:28:32deep under, that's where you don't want to go and that's the least likely place
0:28:32 > 0:28:35to suspect somebody popping up and taking care of business.
0:28:37 > 0:28:38That's who they are.
0:28:42 > 0:28:44At the beach, Ray and Woodie
0:28:44 > 0:28:47will need to be in full control of the extreme test
0:28:47 > 0:28:50to come, so Miller's responsibility to lead has been reduced.
0:28:52 > 0:28:55The tests, or evolutions, are designed to simulate
0:28:55 > 0:28:57the stress of combat situations.
0:28:59 > 0:29:05We're here, we're in our playground, all right? This is what we do,
0:29:05 > 0:29:08this is the foundation of being a Navy Seal.
0:29:09 > 0:29:13You guys wanted a taste of it, shit's about to get real.
0:29:13 > 0:29:19The sea is unforgiving, she's a bitch, and I love her, so at this
0:29:19 > 0:29:23time we're going to learn how to pay our respects to the ocean and we're
0:29:23 > 0:29:29going to pay our respects to the ocean until the sun goes down tonight. Link arms!
0:29:32 > 0:29:34First developed in World War II,
0:29:34 > 0:29:37surf torture is a unique training device used by the Seals.
0:29:37 > 0:29:39Follow me.
0:29:39 > 0:29:42They're looking for recruits whose will can be broken by the cold
0:29:42 > 0:29:44and fear of the water.
0:29:44 > 0:29:46Push-up position.
0:29:46 > 0:29:48Which is a chilling ten degrees.
0:29:48 > 0:29:50Heads up.
0:29:50 > 0:29:54Down...up! That's one.
0:29:54 > 0:29:57Down...up!
0:29:57 > 0:30:00You'd better put your face in the water.
0:30:00 > 0:30:04What are you doing, Pounder? You're just laying there like a log.
0:30:06 > 0:30:08Get up, get the legs up.
0:30:08 > 0:30:15Down! Now, now, listen for me, we're going to do five again, down.
0:30:18 > 0:30:22Surf torture is just a terrible experience.
0:30:22 > 0:30:27The water literally starts to break you down slowly, the sand
0:30:27 > 0:30:31gets in your nose, in your eyes. You know, it's just water, but it's
0:30:31 > 0:30:36funny how you can lay a person down in the sand when the water's coming
0:30:36 > 0:30:40over their face and make them do push-ups and it'll drive them crazy.
0:30:41 > 0:30:43Let's see if they can get past crazy.
0:30:48 > 0:30:49Low crawl.
0:30:50 > 0:30:54- Keep it moving.- Now watch his face, this is my favourite.
0:30:54 > 0:30:56Grenade!
0:30:56 > 0:30:57WHISTLE BLOWS
0:30:57 > 0:30:59Get your head down in the water.
0:31:01 > 0:31:02Brutal, isn't it?
0:31:02 > 0:31:05The water is so cold, it's first thing in the morning,
0:31:05 > 0:31:07they're doing press-ups first in the ocean,
0:31:07 > 0:31:10they're crawling through the water, some of them there's more
0:31:10 > 0:31:13meat on a dirty fork, there's nothing on 'em, they're shivering.
0:31:16 > 0:31:21It's freezing, so packing everybody in like this just keeps us warm,
0:31:21 > 0:31:24keeps morale high and keeps us going, really.
0:31:24 > 0:31:30In real Hell Week, it's said the testing is often only 10% physical
0:31:30 > 0:31:33and 90% is in the mind of the recruits.
0:31:39 > 0:31:40Down!
0:31:42 > 0:31:45I know it burns and I know it stings,
0:31:45 > 0:31:47we've been there, we've done that.
0:31:47 > 0:31:50Power through it - we did, you can. Down!
0:31:53 > 0:31:55It's too cold, I can't do this.
0:31:55 > 0:31:58Will you stop, what is wrong with you?
0:32:00 > 0:32:03Get control of yourself. Wipe that tear away. All right.
0:32:05 > 0:32:07I just can't face being that cold again.
0:32:07 > 0:32:11For sure, you're skinny, you don't have any protection.
0:32:12 > 0:32:15The coldness starts to make your limbs cold,
0:32:15 > 0:32:18that's how people die, that's how people get hypothermia,
0:32:18 > 0:32:21that's why you got to keep it moving, keep that heart pumping.
0:32:21 > 0:32:26Remember what I said about fear, it's a choice, don't choose it.
0:32:30 > 0:32:32Get up!
0:32:34 > 0:32:36I'm not going to do this game every two minutes.
0:32:36 > 0:32:38THEY SHOUT ENCOURAGEMENT
0:32:44 > 0:32:46- One, two, three.- One!
0:32:47 > 0:32:48It's starting to get tough.
0:32:48 > 0:32:51This is what they mean, it's not physical, it's mental.
0:32:51 > 0:32:54But Simpson is not the only one who's struggling,
0:32:54 > 0:32:56Lacey is clearly suffering from the cold,
0:32:56 > 0:32:59and Pounder - he's come to the attention of Ray and Woodie.
0:32:59 > 0:33:02Does everybody here hate me yet?
0:33:02 > 0:33:03ALL: Hooyah!
0:33:04 > 0:33:05Better. Follow me.
0:33:08 > 0:33:09You're walking like zombies.
0:33:11 > 0:33:15The next section is part of a punishment-and-reward regime.
0:33:15 > 0:33:17With no food for the last ten hours
0:33:17 > 0:33:21and only two hours' sleep, the recruits are in for a treat.
0:33:22 > 0:33:25Stand by to launch the sugar cookies.
0:33:25 > 0:33:27Sugar cookies away!
0:33:29 > 0:33:31Careful. There you go.
0:33:31 > 0:33:35I want you two to go over here and I want you to do sand angels
0:33:35 > 0:33:37until I'm done.
0:33:37 > 0:33:39Grab him, he's dizzy.
0:33:39 > 0:33:41They're cold beyond belief, and what we're
0:33:41 > 0:33:43trying to do, we're trying to dry them out and warm them up.
0:33:43 > 0:33:46They're borderline hypothermic now, they're on the edge.
0:33:46 > 0:33:51Next! And what we've got to do is, like I said, we physically,
0:33:51 > 0:33:54emotionally and psychologically break them down to the point where
0:33:54 > 0:33:56there's no turning back.
0:33:56 > 0:33:59Next! And then what we do is we bring them back up.
0:33:59 > 0:34:03Either we do it with laughter or we do it with some sort of reward.
0:34:03 > 0:34:05This is a reward. Next!
0:34:17 > 0:34:20Recruit Cobb has hurt herself in the tumble.
0:34:20 > 0:34:23The medical team have pulled her from the process with
0:34:23 > 0:34:25a suspected back injury.
0:34:25 > 0:34:28The rest of the recruits have been told to sit and wait
0:34:28 > 0:34:29while she's examined.
0:34:29 > 0:34:33Do you know we get so cold in Buds that we literally piss here
0:34:33 > 0:34:35to keep each other warm? When guys are going out
0:34:35 > 0:34:38we will literally pull down our pants, piss in our hand
0:34:38 > 0:34:41and throw it in their face. That's the only thing you can do.
0:34:41 > 0:34:43Just constant sleep deprivation,
0:34:43 > 0:34:45we're lacking in food, you know,
0:34:45 > 0:34:47they're wearing us down, really, you know,
0:34:47 > 0:34:50and it all started the early hours of the morning.
0:34:50 > 0:34:54It's continuous since then, you know.
0:34:54 > 0:34:55How you feeling, Amy?
0:34:55 > 0:34:58I've never felt that cold in my life.
0:34:58 > 0:35:00Have you surprised yourself you're still here?
0:35:00 > 0:35:03No, I'm surprised I'm feeling like this, I thought
0:35:03 > 0:35:06I was really tough, so I'm cross with myself for being like this but
0:35:06 > 0:35:11when I'm uncontrollably shaking there's not a lot I can really do.
0:35:11 > 0:35:14I can't remember being or feeling this cold in my life,
0:35:14 > 0:35:18I cannot remember it. It's not pleasant at all.
0:35:18 > 0:35:22If it was done in Barbados, yes, it would be pleasant.
0:35:22 > 0:35:24But it's not good news for Cobb.
0:35:24 > 0:35:27You have a condition that has the potential to deteriorate
0:35:27 > 0:35:29and get worse, you know, we've got
0:35:29 > 0:35:32to make that judgment call, as much of a pisser as it is.
0:35:33 > 0:35:35It's not your fault.
0:35:35 > 0:35:38The medical team have taken the decision out of her hands.
0:35:40 > 0:35:42And she's leaving the process.
0:35:45 > 0:35:4820 hours into the Navy Seals training
0:35:48 > 0:35:50and the recruits are moving on to the next test.
0:35:54 > 0:35:57Dump boat evolutions are designed to test teamwork
0:35:57 > 0:35:59under intense physical pressure.
0:35:59 > 0:36:02Look at my foot, guys, look at this foot.
0:36:02 > 0:36:06They'll have to flip the boat out at sea and turn it back upright again
0:36:06 > 0:36:09before boarding and paddling to shore.
0:36:09 > 0:36:11Makes sense?
0:36:12 > 0:36:14This is nothing but a team-building exercise.
0:36:14 > 0:36:16What's going to happen is the ocean
0:36:16 > 0:36:20and the waves is going to pick the boat up, slam them down,
0:36:20 > 0:36:23people are going to get thrown everywhere. They're going to have
0:36:23 > 0:36:26to regroup, get back in the boat, work as a team and get back to us.
0:36:26 > 0:36:28And your voice is starting to go a little bit,
0:36:28 > 0:36:30too much shouting there, is it?
0:36:30 > 0:36:31It's gone from shouting, it is, yes, sir,
0:36:31 > 0:36:33but I've still got some juice left.
0:36:35 > 0:36:39The first team is being led out to sea by Recruit Cherry.
0:36:41 > 0:36:42Why would you want to push limits?
0:36:42 > 0:36:45I sort of let myself slide over the last few years
0:36:45 > 0:36:48and I turned...like, started being your average Joe, like going
0:36:48 > 0:36:50down the pub, having a drink,
0:36:50 > 0:36:52and just trying to sort me life out again.
0:36:52 > 0:36:55The second boat crew is being led by Lacey, whose struggle with
0:36:55 > 0:36:58the cold has put him on the Seals' watch list.
0:36:58 > 0:37:00For me, it's all going to be about mental strength,
0:37:00 > 0:37:04I really do feel the cold and I do tend to beat meself up quite a bit
0:37:04 > 0:37:07if I don't achieve what I want to achieve.
0:37:09 > 0:37:11I want you to listen to me.
0:37:11 > 0:37:14I want you guys screaming like a bunch of Vikings
0:37:14 > 0:37:17until you hit that water, I want success, don't come back
0:37:17 > 0:37:19until your mission's completed.
0:37:19 > 0:37:20Launch, launch, launch.
0:37:20 > 0:37:22Yeah, I want you going yeahhhhhhhhhhh!
0:37:22 > 0:37:23ALL SHOUT
0:37:25 > 0:37:28You ready? Go get them.
0:37:28 > 0:37:31Yeah!
0:37:44 > 0:37:46Put your weight on your front leg.
0:37:49 > 0:37:52Boat training is one of the most physically demanding
0:37:52 > 0:37:53tests of Hell Week.
0:37:53 > 0:37:57When they do this for real it's even more extreme.
0:37:57 > 0:37:59And at the end they ask one last question -
0:37:59 > 0:38:03is this recruit tough enough to be in our team?
0:38:06 > 0:38:11Handles! Three...two...
0:38:11 > 0:38:13one!
0:38:17 > 0:38:18Yeah, that's how you do it.
0:38:26 > 0:38:27Come on.
0:38:28 > 0:38:30With their boat successfully flipped
0:38:30 > 0:38:34and back onshore, it's mission accomplished for Cherry's team.
0:38:34 > 0:38:37Gentlemen, that's a hell of a job.
0:38:41 > 0:38:42RETCHING
0:38:48 > 0:38:50Hooyah! Hooyah.
0:38:50 > 0:38:53We had to push ourselves to the limit.
0:38:53 > 0:38:57I took a couple of mouthfuls of salt water, pushed meself to the maximum
0:38:57 > 0:39:00and they say you ain't pushed yourself to the limit
0:39:00 > 0:39:03if you ain't been sick, so I've done what I'm supposed to have done.
0:39:06 > 0:39:11Lacey's team have also successfully flipped their boat.
0:39:11 > 0:39:14Move. Run, run, run, run.
0:39:17 > 0:39:19Lacey, by yourself, come here.
0:39:19 > 0:39:20This is what I don't like,
0:39:20 > 0:39:23I know you're tired and you're cold but when I give you an order -
0:39:23 > 0:39:26listen to me - fucking stay focused. Look at me, stay focused.
0:39:26 > 0:39:28- OK.- What's going on?
0:39:28 > 0:39:31Hey, Woodie, can you get me a medic?
0:39:31 > 0:39:35With no food inside him, Lacey's body is running on empty
0:39:35 > 0:39:37and he's finding it hard to breathe.
0:39:40 > 0:39:45He went off and I think he might have felt a bit faint or
0:39:45 > 0:39:48something but, um, I'm sure he's going to be back with us,
0:39:48 > 0:39:50he's a frigging tough cookie.
0:39:51 > 0:39:55He's presenting potential warning signs for moderate hypothermia
0:39:55 > 0:39:58and may need urgent medical attention.
0:39:58 > 0:40:00Lacey clearly can't handle the cold
0:40:00 > 0:40:04but I don't think Ray and Woodie are going to take it too kindly.
0:40:04 > 0:40:07Having said that, I don't think he's the only one struggling out there.
0:40:09 > 0:40:14I pulled my hip on my right-hand side and, um...
0:40:14 > 0:40:17It's just making me a bit miserable, really.
0:40:17 > 0:40:21I hope that the next... activities will be better.
0:40:21 > 0:40:24The recruits are beginning to break under the pressure and
0:40:24 > 0:40:28the medics are sending gymnast Owen home with an injury to his Achilles
0:40:28 > 0:40:32tendon - he's the fourth recruit to have left in less than 21 hours.
0:40:37 > 0:40:40All of a sudden I just can't... I'm like wincing to get my breath.
0:40:40 > 0:40:43- I don't know what's happened. - Are you asthmatic?- No.
0:40:43 > 0:40:45Can't stop my body from shaking.
0:40:45 > 0:40:46Just feel like I want to vomit.
0:40:46 > 0:40:48Do you know where you are?
0:40:48 > 0:40:49I know I'm in Wales, yeah.
0:40:49 > 0:40:53OK, I'm just going to take your temperature. Do you want to continue?
0:40:53 > 0:40:55Once I can get my breath, yeah, I'd like to,
0:40:55 > 0:40:57I don't really want to quit.
0:40:57 > 0:41:02OK. All right, mate, if you can lie down on the bed, please.
0:41:06 > 0:41:09My biggest challenge for this competition was always going to be
0:41:09 > 0:41:12the cold, that's what I struggle with, yeah.
0:41:13 > 0:41:16So if I can overcome it, it's a biggie for me.
0:41:18 > 0:41:22Yet another recruit is in need of medical attention.
0:41:22 > 0:41:23Any cracks, sprains?
0:41:23 > 0:41:27Not really, cos I'm cold, I'm cold anyway, so I've not felt..
0:41:27 > 0:41:30Hunter, a coal-carrying world champion from Yorkshire,
0:41:30 > 0:41:31has smashed his leg on a rock.
0:41:31 > 0:41:34Push against my hand, push off against my hand.
0:41:34 > 0:41:38I've never had an injury in me life on anything,
0:41:38 > 0:41:41but obviously things do happen.
0:41:41 > 0:41:43Disappointing.
0:41:44 > 0:41:49Gutted, really, so, not good.
0:41:49 > 0:41:51With a suspected fracture,
0:41:51 > 0:41:55if the swelling doesn't go down his future in the process is in doubt.
0:41:58 > 0:42:01- I'd run four miles for a KFC. - I would as well.- That's about it.
0:42:01 > 0:42:03Right now I could do with a curry.
0:42:03 > 0:42:07- Some nice music, some nice Indian music playing.- Mate, stop teasing.
0:42:07 > 0:42:11It's been 14 hours since they last ate, and it's time for the next
0:42:11 > 0:42:16reward, a ten-minute food break containing a measly 300 calories.
0:42:16 > 0:42:18For a good job, your reward.
0:42:18 > 0:42:20Help yourself to one bar and one drink.
0:42:20 > 0:42:24It'll be another eight hours before their next proper meal.
0:42:24 > 0:42:25You feeling all right?
0:42:27 > 0:42:32I'm feeling all right, I'm just cold. Again. But I'm fine, yeah, I'm cool.
0:42:32 > 0:42:34- Good? Food!- It's good.
0:42:36 > 0:42:39It's funny when you've had nothing and you get the smallest thing.
0:42:39 > 0:42:42The best thing I've ever eaten in my whole life!
0:42:42 > 0:42:43LAUGHTER
0:42:45 > 0:42:49What's wrong with you? You're cramping up.
0:42:49 > 0:42:53All right, hold on. You're cramping up. Hey, I got Pounder.
0:42:53 > 0:42:57Firefighter Pounder is breaking under the constant cold and hunger.
0:42:57 > 0:42:59He's stretching and cramping.
0:43:00 > 0:43:05Been doing it all day, all day, just getting more and more severe
0:43:05 > 0:43:09and now it's just permanently there for the last 10, 15 minutes.
0:43:10 > 0:43:13Pounder, I think that surf torture got the best of him
0:43:13 > 0:43:17and I haven't seen him actually recover from it and I don't
0:43:17 > 0:43:21think he's mentally and physically ready as he thought he would be.
0:43:21 > 0:43:23But you know what, time will only tell.
0:43:23 > 0:43:26This can happen all day long, you know what I mean,
0:43:26 > 0:43:28it won't make me quit.
0:43:28 > 0:43:31I'll take the advice that the medics will give me and
0:43:31 > 0:43:36I'm sure they won't tell me that you need to go home because of cramp,
0:43:36 > 0:43:40you know, that'd be pretty much, you know, sad and pitiful, really.
0:43:40 > 0:43:43People, can you hear me?
0:43:43 > 0:43:48We're going to be going down to the beach for another evolution.
0:43:48 > 0:43:50Fucking bear-crawl into the middle of that water right now.
0:43:50 > 0:43:52Bear-crawl into the water!
0:43:52 > 0:43:55You too, Miller, you're part of this bullshit.
0:43:56 > 0:44:00Get in the water, Pounder, goddammit!
0:44:00 > 0:44:02I got sand in my eye,
0:44:02 > 0:44:05I got sand in my ass crack, I'm sick of it.
0:44:07 > 0:44:11The thought of returning to the sea has proved too much for Simpson.
0:44:12 > 0:44:14I'm just absolutely freezing.
0:44:14 > 0:44:17So are you pulling the plug?
0:44:17 > 0:44:18Yeah...
0:44:18 > 0:44:22Refusing to return to the beach means Simpson is out.
0:44:24 > 0:44:27I feel very disappointed in myself and very cross with myself,
0:44:27 > 0:44:30mainly because, as I said, I'm not a quitter.
0:44:30 > 0:44:31SHE COUGHS
0:44:31 > 0:44:36But obviously I'd reached my limitations. I just couldn't face it.
0:44:40 > 0:44:45Stand up, go, first one.
0:44:47 > 0:44:52Log PT is some of the most dreaded evolutions in Seal training.
0:44:52 > 0:44:54The objective is to find the weakest link.
0:44:54 > 0:44:57ALL: Up, down!
0:44:59 > 0:45:03Each log weighs up to 90 kilograms and must be lifted in unison.
0:45:03 > 0:45:04On me, on me...
0:45:04 > 0:45:07When the recruits are conducting Log PT,
0:45:07 > 0:45:13if they don't do it as a team, they will quickly learn pain.
0:45:13 > 0:45:17The weight of the log is a huge factor and they need to do it
0:45:17 > 0:45:21in a perfect team fashion, in unison, for them to be successful.
0:45:21 > 0:45:25Stop what you're doing. Stop what you're doing.
0:45:26 > 0:45:27Stop what you're doing.
0:45:27 > 0:45:34Pounder, you're the biggest dude here, get the bar up, get it up.
0:45:34 > 0:45:38Centrifugal force is going to send you away if you don't pull down, that's why.
0:45:38 > 0:45:40All right, three...up.
0:45:42 > 0:45:45One leg up, one leg down.
0:45:47 > 0:45:51Come on, Pounder, come on, son, come on, come on, mate.
0:45:51 > 0:45:55After 11 hours on the beach, Recruit Pounder is still cramping up
0:45:55 > 0:45:59and he's struggling to lift his share of the 90-kilo log.
0:45:59 > 0:46:03It's just the cold, mate, it's just the cold, get through it,
0:46:03 > 0:46:05you'll be good, you'll be good, mate.
0:46:05 > 0:46:08I've been cramping all day, all day long.
0:46:08 > 0:46:10Hey, come on, you can get through.
0:46:10 > 0:46:13You can get through, you can get through it, come on.
0:46:17 > 0:46:19Today's just been completely relentless,
0:46:19 > 0:46:22it's been one thing after another, in the water, out of the water,
0:46:22 > 0:46:25in the cold, now they're lugging logs round.
0:46:25 > 0:46:26Ray said it was going to get hard,
0:46:26 > 0:46:28he said we were going to start losing people,
0:46:28 > 0:46:31four have gone, there's three in the medical tent,
0:46:31 > 0:46:35so I don't know how many we'll be left with at the end of the day,
0:46:35 > 0:46:37but any more of this, I can see a couple more going.
0:46:37 > 0:46:39Up!
0:46:41 > 0:46:42Down!
0:46:45 > 0:46:49Back end to the left. Back end to the left.
0:46:53 > 0:46:57It hasn't taken long for one more to go down.
0:46:57 > 0:46:59Recruit Cherry has injured his knee.
0:46:59 > 0:47:00How did you do it?
0:47:00 > 0:47:03I went running down to the sea to get wet and my knee just popped.
0:47:03 > 0:47:04Well, good luck.
0:47:09 > 0:47:14The medics have told me that I'd be a fool to continue.
0:47:14 > 0:47:17I'm fuming, fuming, really am.
0:47:17 > 0:47:19Just genuinely, genuinely feel like
0:47:19 > 0:47:22I had the chance of doing something good for once,
0:47:22 > 0:47:25and just something stepped in the way, you know what I mean?
0:47:31 > 0:47:34At the medic tent, Hunter's been told he can continue.
0:47:34 > 0:47:37I think what doesn't kill you makes you stronger.
0:47:37 > 0:47:41And I'm not getting any younger so we shall carry on.
0:47:41 > 0:47:45Lacey's recovered too and is eager to rejoin his team.
0:47:45 > 0:47:49I feel a little bit more with it now, so, yeah, it was, uh...
0:47:49 > 0:47:52like I said, I didn't want to take time out.
0:47:52 > 0:47:55I don't like to, like, one, leave my buddy and, two, leave the crew,
0:47:55 > 0:47:58erm, I feel quite guilty actually.
0:48:00 > 0:48:01Enjoy.
0:48:01 > 0:48:04Suck it up, boys.
0:48:04 > 0:48:08Sit on your log, get some air, congratulate each other, good work.
0:48:10 > 0:48:14Come on over where everybody's been busting their ass, come on.
0:48:14 > 0:48:17Wait a minute, should we get these fuckers wet?
0:48:17 > 0:48:18They just came back dry.
0:48:18 > 0:48:22You're back in? Are you in or out? In or out, in or out?
0:48:22 > 0:48:25I was never out. I said I didn't want to go to a medic,
0:48:25 > 0:48:28didn't want to sit in a tent cos I don't want to leave my team,
0:48:28 > 0:48:31I want to be supporting my team as well, not sitting in a tent.
0:48:31 > 0:48:34Well, this is how you can prove it to me. Shut up, Lacey, relax,
0:48:34 > 0:48:37you're getting all intense, and nobody cares.
0:48:37 > 0:48:40- I care.- Yeah, well, that's great, I'm proud of you,
0:48:40 > 0:48:41proud of your enthusiasm.
0:48:41 > 0:48:42Now un-fuck yourself.
0:48:42 > 0:48:45If you really care, the two of you are going to be swim buddies
0:48:45 > 0:48:48and you're going to go down to that water and you're going to get wet
0:48:48 > 0:48:51and you're going to come back and you're going to get in line
0:48:51 > 0:48:53and you're going to stop being the little mad guy.
0:48:53 > 0:48:56All right? Cos nobody cares, so go, let's go.
0:48:56 > 0:48:58What the fuck? I don't care. Jeez.
0:48:58 > 0:49:00With the final parade approaching,
0:49:00 > 0:49:04Lacey's lost of temper could be a mistake he'll live to regret.
0:49:04 > 0:49:07Helmets and life jackets off.
0:49:07 > 0:49:10Exhausted and hungry, the recruits are moving onto the last phase.
0:49:16 > 0:49:19This final task will test the recruits' team spirit.
0:49:21 > 0:49:24After being monitored for 24 gruelling hours
0:49:24 > 0:49:27it is now the final chance to impress.
0:49:30 > 0:49:32Right, you happy to carry on?
0:49:32 > 0:49:36But the oldest female recruit, Lycett, has been left behind.
0:49:37 > 0:49:39Stand up, stand up.
0:49:39 > 0:49:43Look at me, look at me, otherwise I'll pull you out, all right?
0:49:43 > 0:49:46My husband was military, my son did a turn in the military,
0:49:46 > 0:49:50this type of event appeals to me, erm...
0:49:50 > 0:49:52Maybe it's because I want to feel a little bit
0:49:52 > 0:49:54of what they've been through.
0:49:54 > 0:49:57- Can I lie down? I feel a bit sick. - Yeah, lie down, lie down.
0:49:57 > 0:49:59After nearly nice hours on the beach
0:49:59 > 0:50:04Lycett is showing signs of physical exhaustion.
0:50:05 > 0:50:08- She's still lying on the floor. - Where is she?
0:50:11 > 0:50:14Are you absolutely adamant to kind of say,
0:50:14 > 0:50:16"No, no, I'm pressing on"?
0:50:16 > 0:50:18You're still with it, so the decision-making is still yours.
0:50:18 > 0:50:22- How do you feel in yourself? - Another go, but...
0:50:22 > 0:50:24You want to crack back on with them, yeah?
0:50:24 > 0:50:26Yeah, I can't guarantee I'll...
0:50:32 > 0:50:36ALL CHEER
0:50:38 > 0:50:42We'd like to congratulate you for making it this far.
0:50:42 > 0:50:44And this will be your last challenge with us.
0:50:49 > 0:50:54Mission objective. You guys can see these orange little markers,
0:50:54 > 0:50:58you'll touch the last marker, which is number seven,
0:50:58 > 0:51:01you will then sprint back to the finish line,
0:51:01 > 0:51:03where myself and Woodie will be waiting.
0:51:05 > 0:51:07Time to beat, 18.30.
0:51:07 > 0:51:13If you make the time, you move on. If you don't, you're going home.
0:51:17 > 0:51:22Stand by. Three, two, one, go.
0:51:22 > 0:51:24Go!
0:51:24 > 0:51:27Now Ray's set the guys off on the final challenge of the day,
0:51:27 > 0:51:30which is running down the sand dunes and then back down the beach.
0:51:30 > 0:51:32They think it's a race
0:51:32 > 0:51:35but what Ray's after is everyone finishing at the same time.
0:51:35 > 0:51:37It's going to be interesting if the guys realise
0:51:37 > 0:51:39all the things they've learnt today,
0:51:39 > 0:51:42put their own egos to one side and finish as a team unit.
0:51:47 > 0:51:49- Come on, two!- Keep going!
0:51:53 > 0:51:56Keep it going, go on, keep it going, keep moving!
0:52:01 > 0:52:04They ain't going to make it.
0:52:04 > 0:52:08The recruits have less than three minutes to make the final sprint.
0:52:08 > 0:52:11They'll need to sacrifice Lycett, or risk failing the time,
0:52:11 > 0:52:13putting them all in jeopardy.
0:52:15 > 0:52:18Well done, guys. Go, go, go, again.
0:52:20 > 0:52:221 minute 28 seconds.
0:52:31 > 0:52:34You're not going to make the time, you idiots.
0:52:41 > 0:52:43What I'm looking for is teamwork
0:52:43 > 0:52:45and that's exactly what I'm seeing right now,
0:52:45 > 0:52:49what they're willing to do, they've sacrificed their own personal goals
0:52:49 > 0:52:52in order to make the team survive, and to win.
0:52:52 > 0:52:54And that's what they're doing right now,
0:52:54 > 0:52:59they're coming in linked up as one united front.
0:52:59 > 0:53:00That's all we ask for.
0:53:00 > 0:53:02We've done what we've come to do.
0:53:06 > 0:53:1021, 20, 19, 18,
0:53:10 > 0:53:1417, 16, 15, 14,
0:53:14 > 0:53:1713, 12 seconds. ALL CHEER
0:53:21 > 0:53:23Get together!
0:53:23 > 0:53:25Give me a head count.
0:53:25 > 0:53:29- 13!- 14!- 15!- 16!- 17!- 18!- 19!- 20!
0:53:29 > 0:53:32- 21!- 22!- 23, and that's the full count.
0:53:32 > 0:53:37I'll tell you what, guys, we're impressed. Mission accomplished.
0:53:37 > 0:53:39ALL: Hooyah!
0:53:43 > 0:53:46Tried to persuade the team to go without me
0:53:46 > 0:53:49but they... they insisted on helping me round
0:53:49 > 0:53:52and, you know, I'm in all their debts, they're just awesome.
0:53:53 > 0:53:58Awesome, that was awesome. What an ending.
0:53:58 > 0:54:00Nearly two days' torture, what an ending.
0:54:00 > 0:54:03It's a massive relief not being team leader, yeah,
0:54:03 > 0:54:04I felt a bit under pressure.
0:54:04 > 0:54:07I feel like I can, for the first time, calm down.
0:54:07 > 0:54:09It feels great, it feels good.
0:54:10 > 0:54:13Boys, how does it feel now you've finished?
0:54:13 > 0:54:15- It feels brilliant. - Does it?
0:54:15 > 0:54:18I'm chuffed now, thrown into ice baths,
0:54:18 > 0:54:22thrown into the ice-cold sea, doing cross-country hill runs,
0:54:22 > 0:54:25lifting logs, you name it, and I'm still here.
0:54:25 > 0:54:28It's time to head back to base. Fall out.
0:54:29 > 0:54:32Move it out. Move it out, people.
0:54:32 > 0:54:35The recruits have done an amazing job to get this far
0:54:35 > 0:54:39but they still have to get past Ray and Woodie on the parade ground.
0:54:45 > 0:54:48The recruits have survived two days of hell
0:54:48 > 0:54:51but any one of them can still be sent home tonight.
0:55:00 > 0:55:03Welcome, team. It sounds good, doesn't it?
0:55:04 > 0:55:09You guys have had a very interesting last 36 hours.
0:55:09 > 0:55:12In that time, we've watched you grow and progress.
0:55:12 > 0:55:16Miller, you took on this responsibility
0:55:16 > 0:55:20and we know you didn't want to, and you crushed it.
0:55:22 > 0:55:25Lycett, you could have went to the medical tent,
0:55:25 > 0:55:29instead you sucked it up, that's a hooyah from me to you.
0:55:31 > 0:55:34With that said, I'm looking at two individuals
0:55:34 > 0:55:38who are not meeting the current standard that we require.
0:55:41 > 0:55:46Those two names are Pounder and Lacey.
0:55:48 > 0:55:50Pounder, let's start with you,
0:55:50 > 0:55:54you're very charismatic and you're very intelligent
0:55:54 > 0:55:57but what we need is someone that's going to pull their weight.
0:55:57 > 0:56:00A perfect example was today,
0:56:00 > 0:56:03you could not hold your own weight on the log.
0:56:03 > 0:56:06Number two, you're borderline medical warning,
0:56:06 > 0:56:10can't trust that you're going to be able to move on
0:56:10 > 0:56:15and not have issues and hold your boat crew, or your team, back.
0:56:15 > 0:56:19Lacey, you cannot withstand the cold.
0:56:19 > 0:56:24Number two, you're a man that wears your heart on your sleeve.
0:56:24 > 0:56:28You've got a lot going on internally, brother, and we got that.
0:56:28 > 0:56:32What I have a problem with is when you can't control them.
0:56:32 > 0:56:37You showed weakness. There is no room here for weakness.
0:56:37 > 0:56:40We're going to make our selection now.
0:56:50 > 0:56:52Pounder.
0:56:52 > 0:56:54You're dismissed.
0:56:54 > 0:56:55Leave camp.
0:57:00 > 0:57:03I don't accept their decision.
0:57:03 > 0:57:06It's not right, I'm angry, yeah,
0:57:06 > 0:57:09but I'll get over it, I'll move on.
0:57:09 > 0:57:16I'm proud of my accomplishment. I got here, erm...I didn't fail,
0:57:16 > 0:57:22I didn't bail out, but, yeah, it hurts, it sucks, it sucks big time.
0:57:25 > 0:57:29Guys, our training is concluded with you at this time.
0:57:29 > 0:57:33Good luck to you all. Hooyah.
0:57:33 > 0:57:35- ALL:- Hooyah!
0:57:35 > 0:57:38What those two said this evening was exactly...
0:57:38 > 0:57:41It's spot on, massively spot on.
0:57:41 > 0:57:42I've got a few demons, like,
0:57:42 > 0:57:45as a lot of people, and I come in here,
0:57:45 > 0:57:46and wear my heart on my sleeve,
0:57:46 > 0:57:49and just try and iron out a few issues really,
0:57:49 > 0:57:51teach myself a little bit about myself,
0:57:51 > 0:57:54so you got to test yourself to see what it's all about.
0:57:54 > 0:57:56Soon find out.
0:57:58 > 0:58:02Next time, our recruits face another torturous 48-hour training regime
0:58:02 > 0:58:07under one of the toughest veterans of Israel's Yamam.
0:58:07 > 0:58:10I don't give a shit how your Navy Seal training was.
0:58:10 > 0:58:12- Commitment is everything. - Let me continue!
0:58:12 > 0:58:15- Respect must be earned. - You a pussy? Run! Run!
0:58:15 > 0:58:18Do you have a plan or are you playing with your balls?
0:58:18 > 0:58:21- And the pressure rises. - Got to get people over there!
0:58:21 > 0:58:24Wait! You're fucking pulling it and I ain't fucking ready!
0:58:24 > 0:58:25GO!