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0:00:27 > 0:00:30- Sheryl, please don't go to work.
0:00:33 > 0:00:34- We need to talk.
0:00:35 > 0:00:37- I'm going.
0:00:38 > 0:00:40- Can we talk tonight, please?
0:00:42 > 0:00:43- Alright.
0:00:51 > 0:00:54- The lights look OK, don't they? - What do you think?
0:00:54 > 0:00:56- Yes, great.
0:00:58 > 0:01:01- I'm sorry - about the way I've been, Britt.
0:01:01 > 0:01:05- I've got a lot of work, I didn't - deal with Chester very well and...
0:01:06 > 0:01:09- ..I really want us to go out.
0:01:09 > 0:01:12- Don't do it because you feel - you have to, Sion.
0:01:12 > 0:01:14- No, I'm not.
0:01:14 > 0:01:17- I want to go out. It's important.
0:01:17 > 0:01:20- And you're right about you and me.
0:01:21 > 0:01:24- Do you happen to know - any fitness coaches?
0:01:25 > 0:01:28- I'm doing an item on Cwm FM...
0:01:28 > 0:01:32- ..and Lynette, the Zumba woman - from Cwmtwrch, has pulled out.
0:01:32 > 0:01:34- She fell off the treadmill.
0:01:34 > 0:01:39- I was considering asking Ffion, - you know...
0:01:39 > 0:01:42- ..but I don't know - whether she's well enough.
0:01:42 > 0:01:45- I don't think - this is the best time.
0:01:45 > 0:01:50- If she's well enough to look after - her child, as you insisted, Sion...
0:01:50 > 0:01:53- ..I'm sure she can do - an item on the radio.
0:01:53 > 0:01:56- She'll be back teaching - in a couple of weeks.
0:01:56 > 0:01:58- Yes, Britt might be right.
0:01:58 > 0:02:00- I'm sure it will do her good.
0:02:00 > 0:02:03- Good. That's settled then.
0:02:03 > 0:02:05- And remember to mention Y Deri.
0:02:05 > 0:02:08- We're turning the lights on tonight.
0:02:08 > 0:02:10- Of course. No probs. - I'll see you later.
0:02:16 > 0:02:21- Britt, why don't you and I - go out for a meal together?
0:02:22 > 0:02:23- Please?
0:02:23 > 0:02:25- Yes, alright.
0:02:26 > 0:02:27- Thanks.
0:02:31 > 0:02:34- I'll go to the Maenan Appeal - to see what Megan's got.
0:02:34 > 0:02:37- I'll come with you. I want - to discuss the primary school.
0:02:37 > 0:02:40- If the rumours are true, - I want to be ready.
0:02:45 > 0:02:49- Oi! I'm not loading - those bags of cement on my own.
0:02:49 > 0:02:53- We're not supposed to do it under - the new health and safety rules.
0:02:53 > 0:02:55- Who else will do it? The fairies?
0:02:56 > 0:02:59- Hang on. This company here - wants to buy us out.
0:03:00 > 0:03:03- Not the business - but the yard and the site.
0:03:03 > 0:03:05- Who are they?
0:03:05 > 0:03:09- A company called Awyr Iach. - This letter is from their lawyer.
0:03:09 > 0:03:14- "Our clients are keen to negotiate - a mutually favourable price...
0:03:14 > 0:03:18- "..for both parties - at your earliest convenience."
0:03:18 > 0:03:22- We won't lose anything - by meeting them for a chat.
0:03:22 > 0:03:25- We don't want to sell. - This is the perfect site for APD.
0:03:25 > 0:03:28- This is a chance to sell - and retire at the same time.
0:03:28 > 0:03:32- I don't want to retire - after that fiasco last time.
0:03:32 > 0:03:37- But we'd both retire this time - and move on to another project.
0:03:38 > 0:03:40- Open a bar in Spain.
0:03:40 > 0:03:44- It's not just your decision. - There are three of us in this.
0:03:44 > 0:03:48- I don't want to sell the yard, - move sites or retire!
0:03:54 > 0:03:58- I'll ask you about diets - and then we'll chat about...
0:03:58 > 0:04:01- ..eating and drinking too much - at this time of...
0:04:01 > 0:04:07- I mean, not alcoholic drinks - but pop, full of sugar.
0:04:07 > 0:04:12- Colin, you don't have to worry - about talking about alcohol.
0:04:12 > 0:04:17- You should do it. You've just been - complaining that you're bored.
0:04:17 > 0:04:19- I want to paint the flat.
0:04:19 > 0:04:22- Please, Ffion, - don't take this the wrong way...
0:04:23 > 0:04:25- ..but I'm desperate.
0:04:25 > 0:04:28- I can't. - What if the governors hear?
0:04:28 > 0:04:31- I think they'll see it - as a sign of recovery.
0:04:32 > 0:04:35- It's one item. - I'm not offering you a job.
0:04:36 > 0:04:38- Look, I really need your help.
0:04:39 > 0:04:42- Oh, alright! But only this time.
0:04:42 > 0:04:47- Great. If we're short of stuff, - we can do an item about painting.
0:04:48 > 0:04:49- Or ironing!
0:04:49 > 0:04:51- Come over in an hour.
0:04:51 > 0:04:53- Bye, Col.
0:04:54 > 0:04:58- I'm such a hypocrite, going on - a programme to tell people...
0:04:58 > 0:05:01- ..how to eat and drink healthily.
0:05:01 > 0:05:06- A couple of weeks ago, I was having - vodka and fresh air for breakfast.
0:05:06 > 0:05:10- At least it was low carbs! - You've done so well.
0:05:10 > 0:05:14- I think you should take stock - and stop putting yourself down.
0:05:23 > 0:05:24- Sher.
0:05:26 > 0:05:29- Dani said you were back at work.
0:05:30 > 0:05:32- How are you?
0:05:32 > 0:05:34- How are you?- - Hywel and I have finished.
0:05:35 > 0:05:37- I'm sorry.
0:05:37 > 0:05:40- If there's anything I can do, - just ask.
0:05:42 > 0:05:45- Will you talk to him, Gar?
0:05:45 > 0:05:46- Or just listen.
0:05:46 > 0:05:50- He needs someone, but I don't think - he'll look for a friend.
0:05:51 > 0:05:55- He doesn't want us to finish - and he won't accept it.
0:05:56 > 0:05:57- But you're certain?
0:05:59 > 0:06:01- I've never been more certain - of anything.
0:06:07 > 0:06:11- Yes, Caryl Parry Jones - with her classic, Un Yn Ormod...
0:06:12 > 0:06:16- ..which is a temptation at this - time of year - one sherry too many.
0:06:18 > 0:06:22- One box of chocolates too many, - or for me, one turkey too many.
0:06:23 > 0:06:27- If you're worried about fitting - into that black dress...
0:06:27 > 0:06:29- ..I certainly am!
0:06:29 > 0:06:32- Or if you want to look dashing - in your DJ...
0:06:32 > 0:06:37- ..before making a fool of yourself - at the Christmas party...
0:06:37 > 0:06:40- We'll do an item on that - in the New Year.
0:06:40 > 0:06:42- ..you've come to the right place.
0:06:43 > 0:06:47- Joining me live in the studio, - Mrs Fitness, Ffion Llywelyn.
0:06:47 > 0:06:52- Yes, indeed. She's going - to do a workout live on air.
0:06:52 > 0:06:56- Fitness Ffion, - welcome to the programme.
0:06:56 > 0:06:57- Thanks.
0:06:57 > 0:06:59- Thanks.- - What punishment have you got?
0:07:00 > 0:07:01- Well...
0:07:01 > 0:07:04- And for those of you - listening at home...
0:07:05 > 0:07:07- ..don't worry, I'll do it with you.
0:07:07 > 0:07:10- We're going to share the pain!
0:07:11 > 0:07:15- Right, Fit Ffion, some retro music - to get us in the mood.
0:07:15 > 0:07:18- Fitness Ffion, away you go.
0:07:18 > 0:07:22- Right, we're going to start - by jogging on the spot...
0:07:23 > 0:07:26- ..before doing a couple - of jumping jacks.
0:07:27 > 0:07:28- Jumping jacks.
0:07:28 > 0:07:30- Jumping jacks.- - But don't overdo it.
0:07:35 > 0:07:38- I'm sorry to hear - about you and Sheryl.
0:07:38 > 0:07:40- I saw her earlier.
0:07:40 > 0:07:42- She doesn't mean it.
0:07:44 > 0:07:46- Julie's only just left.
0:07:46 > 0:07:50- It's the first time - we've been alone since Meilyr...
0:07:50 > 0:07:53- You can't make such a big decision - just like that.
0:07:55 > 0:07:58- She, um, - sounded pretty certain to me.
0:07:58 > 0:08:00- Do you want one?
0:08:00 > 0:08:02- Are you sure you want one?
0:08:02 > 0:08:05- You can't just forget - your feelings, can you?
0:08:08 > 0:08:11- I gave up everything for her.
0:08:11 > 0:08:15- My family, my home. - You can't just throw that away.
0:08:18 > 0:08:20- Why don't you give her some space?
0:08:20 > 0:08:22- Time to think.
0:08:22 > 0:08:26- Because we're supposed - to go through this together.
0:08:26 > 0:08:30- Who'd understand better than someone - going through the same thing?
0:08:31 > 0:08:33- That's not a good idea.
0:08:33 > 0:08:35- That's not a good idea.- - What do you know?
0:08:35 > 0:08:38- Go for a shower. I'll take you out - for something to eat.
0:08:41 > 0:08:43- If you really want Sheryl back...
0:08:43 > 0:08:46- ..welcoming her home - stinking of whisky...
0:08:47 > 0:08:49- ..and full of self-pity won't help.
0:08:54 > 0:08:54- .
0:08:59 > 0:08:59- Subtitles
0:08:59 > 0:09:01- Subtitles- - Subtitles
0:09:03 > 0:09:06- # Let's get physical, physical #
0:09:07 > 0:09:10- Slowly bend down to the floor.
0:09:10 > 0:09:13- Keep your stomach in.
0:09:13 > 0:09:18- You don't have to touch the floor, - just enjoy the stretch and let go.
0:09:19 > 0:09:22- Right, bend your knees - and come back up slowly...
0:09:23 > 0:09:26- ..one bone at a time, - until you're standing straight.
0:09:27 > 0:09:29- Ooh! Ouch!
0:09:30 > 0:09:33- And now you should be ready - to face the day.
0:09:42 > 0:09:44- And now the adverts.
0:09:44 > 0:09:48- After all that hard work, - I deserve to enjoy myself.
0:09:48 > 0:09:50- Where better than Y Deri...
0:09:50 > 0:09:54- ..where they are turning on - the Christmas lights?
0:09:54 > 0:09:58- After that workout, the lights - won't be the only things shining.
0:09:58 > 0:10:01- All I can say - is look out, you single ladies.
0:10:03 > 0:10:06- Oh, oh, ooh!
0:10:06 > 0:10:08- Typical Dai!
0:10:08 > 0:10:12- He's got a crazy idea - about opening a bar in Spain...
0:10:12 > 0:10:15- ..and he's willing - to throw everything away.
0:10:15 > 0:10:18- Would it be a problem - if they wanted to sell?
0:10:18 > 0:10:20- I can't afford to buy them out.
0:10:20 > 0:10:24- Courtney's starting college and - I don't want her borrowing money.
0:10:24 > 0:10:27- Maybe I could buy - Dai and Diane's share.
0:10:27 > 0:10:32- The bank was happy to lend me money - when I wanted to buy the cafe.
0:10:32 > 0:10:34- You'll still run the place.
0:10:34 > 0:10:38- What if this Awyr Iach offers him - a good price for the place?
0:10:38 > 0:10:41- Dai will only see the money.
0:10:41 > 0:10:45- There are other places. Penrhewl, - maybe. I own half of the place.
0:10:45 > 0:10:48- What about Cadno? - She'd never agree.
0:10:50 > 0:10:54- Where have you been? You know - we wanted to start stocktaking.
0:10:54 > 0:10:58- Sorry, I was running late - and Hywel wanted to see me.
0:10:59 > 0:11:03- Never mind. Go and fetch - the boxes from the back.
0:11:03 > 0:11:05- You can start with that top shelf.
0:11:18 > 0:11:19- Hiya.
0:11:19 > 0:11:21- Um...
0:11:21 > 0:11:24- ..I want to know - what you want for supper.
0:11:24 > 0:11:27- You don't have to worry. - I'll make something.
0:11:27 > 0:11:30- I thought we could talk as well.
0:11:30 > 0:11:33- It won't make a difference.
0:11:33 > 0:11:37- Sher, we're good together. - We can have another baby.
0:11:38 > 0:11:39- What?
0:11:39 > 0:11:42- It doesn't mean we'll forget Meilyr.
0:11:42 > 0:11:44- Having another baby could kill me.
0:11:44 > 0:11:47- You're giving up too easily.
0:11:47 > 0:11:49- Get out, please!
0:11:49 > 0:11:51- I think it's time for you to go.
0:11:52 > 0:11:54- This has nothing to do with you.
0:11:54 > 0:11:56- This has nothing to do with you.- - You're upsetting Sheryl.
0:11:56 > 0:11:59- How many times did you do that? - Have you heard him?
0:11:59 > 0:12:03- He wanted a family with you - when he already had one in London.
0:12:04 > 0:12:07- Hywel, please stop. - This isn't helping anyone.
0:12:07 > 0:12:09- Come on. I'll take you home.
0:12:09 > 0:12:10- I'm alright.
0:12:25 > 0:12:26- Sixteen.
0:12:26 > 0:12:27- That's not right.
0:12:27 > 0:12:30- Have you counted - the ones at the back?
0:12:30 > 0:12:31- Pass them down to me.
0:12:32 > 0:12:34- All the boxes?
0:12:34 > 0:12:37- I can't be short of chocolates - at this time of year.
0:12:37 > 0:12:39- We're close enough.
0:12:39 > 0:12:43- That's not how we stocktake, Colin. - Chocolates, please!
0:12:49 > 0:12:50- Ooh! Ouch!
0:12:50 > 0:12:52- What's wrong?
0:12:52 > 0:12:54- What's wrong?- - My back.
0:12:54 > 0:12:55- What have you done?
0:12:55 > 0:12:58- What have you done?- - When I stretch, it hurts.
0:12:59 > 0:13:02- I won't sue you - for not giving me a proper ladder.
0:13:02 > 0:13:04- Sue me?
0:13:05 > 0:13:08- I'll take you down to the surgery.
0:13:08 > 0:13:09- No, I'll be alright.
0:13:10 > 0:13:12- I'll take you home.
0:13:12 > 0:13:14- I'll take you home.- - Yes... ooh, ouch.
0:13:15 > 0:13:17- Come out with us tonight - for a couple of hours.
0:13:18 > 0:13:23- I know you don't feel like it - but it'll be something different.
0:13:24 > 0:13:27- And you'll get a break from Hywel.
0:13:28 > 0:13:31- Yes, the thought of going home - and discussing the same thing...
0:13:33 > 0:13:35- OK. Thanks.
0:13:47 > 0:13:48- Oh, Colin.
0:13:49 > 0:13:51- I'd never have asked you - to do the work...
0:13:52 > 0:13:55- ..if I'd known you had a bad back.
0:13:55 > 0:13:56- Thank you.
0:13:56 > 0:13:59- I haven't had this for years.
0:14:00 > 0:14:02- And this morning, when I was...
0:14:03 > 0:14:04- Oh!
0:14:04 > 0:14:06- Don't worry about work.
0:14:07 > 0:14:10- What's important now - is that you recover.
0:14:11 > 0:14:13- Yes, but if I hadn't...
0:14:15 > 0:14:18- I don't want to see you in the shop - until you're better.
0:14:19 > 0:14:25- I'll pay you for your hours - and anything you need to get better.
0:14:25 > 0:14:26- Really?
0:14:27 > 0:14:29- It's my fault, isn't it?
0:14:31 > 0:14:35- And don't worry about cooking. - I'll bring meals over for you.
0:14:36 > 0:14:38- Oh, you're very kind, Eileen.
0:14:40 > 0:14:43- And you're a good friend.
0:14:43 > 0:14:45- Thank you.
0:14:46 > 0:14:50- You're not going to report me, - are you?
0:14:51 > 0:14:53- Not this time.
0:14:54 > 0:14:55- Thank you.
0:14:56 > 0:15:00- I've got a lasagne in the freezer. - I'll bring that over.
0:15:00 > 0:15:01- Oh...
0:15:01 > 0:15:03- Ooooh!
0:15:03 > 0:15:05- Ooh!
0:15:07 > 0:15:09- Goodness me.
0:15:17 > 0:15:21- Sorry I'm late. I had to take - a lasagne over to Colin.
0:15:21 > 0:15:23- Why?
0:15:23 > 0:15:27- He could sue us for what happened - or report us to health and safety.
0:15:27 > 0:15:30- Everyone's obsessed - with health and safety.
0:15:31 > 0:15:32- Happy birthday.
0:15:35 > 0:15:36- Thank you.
0:15:38 > 0:15:41- I didn't realize - it was your birthday.
0:15:41 > 0:15:45- Well, you don't have to celebrate - when you reach 70.
0:15:45 > 0:15:46- Seventy?!
0:15:48 > 0:15:50- You want to buy APD?
0:15:50 > 0:15:52- You want to buy APD?- - You're talking about retiring.
0:15:53 > 0:15:55- You have to sell to someone.
0:15:55 > 0:15:58- Friends or not, - we won't sell on the cheap.
0:15:58 > 0:16:02- Hold on. - I haven't agreed to anything.
0:16:02 > 0:16:04- This is a chance...
0:16:04 > 0:16:07- We have a lot to discuss first.
0:16:07 > 0:16:10- But we will consider it - and get back to you.
0:16:11 > 0:16:14- Right, a G&T and a pint then?
0:16:16 > 0:16:18- Hey, how was Colin?
0:16:19 > 0:16:20- He was in terrible pain.
0:16:21 > 0:16:25- It was his fault, jumping around - without warming up properly.
0:16:25 > 0:16:26- Jumping?
0:16:26 > 0:16:29- The fitness item on Cwm FM.
0:16:29 > 0:16:33- He insisted on calling me Fitness - Ffion as if it was a kids' show.
0:16:33 > 0:16:35- That's what the pupils - will call me now.
0:16:36 > 0:16:40- Just to get things clear, - Colin injured himself at Cwm FM?
0:16:41 > 0:16:42- Doing the workout.
0:16:43 > 0:16:45- He couldn't move.
0:16:45 > 0:16:48- The liar. - I thought it was my fault.
0:16:48 > 0:16:51- I've even taken him a lasagne!
0:16:53 > 0:16:56- Excuse me, it's time - to turn on the lights.
0:16:57 > 0:16:59- Can we all go outside?
0:17:10 > 0:17:14- As some of you know, - it's a double celebration.
0:17:14 > 0:17:19- We're turning the lights on, - and we also wish a happy birthday...
0:17:19 > 0:17:22- ..to one of Cwmderi's - most prominent residents.
0:17:22 > 0:17:25- Someone who works hard - for the community...
0:17:25 > 0:17:27- I can't believe it.
0:17:29 > 0:17:33- If the rumours are true - about Cwmderi primary school...
0:17:34 > 0:17:38- ..I'm sure Megan will once again - lead us into battle.
0:17:41 > 0:17:43- It's nice to see you out.
0:17:44 > 0:17:49- Look, I wanted to apologize - for losing my temper in the salon.
0:17:50 > 0:17:52- Forget about it, OK?
0:17:52 > 0:17:54- Forget about it, OK?- - Can I buy you a drink?
0:17:54 > 0:17:57- I'd like to spend time - with Ffion and Gethin.
0:17:58 > 0:17:59- Let's go over to Britt.
0:17:59 > 0:18:02- Does being in my company - make you sick?
0:18:02 > 0:18:06- I just think it would do us good - to spend time apart.
0:18:06 > 0:18:10- Come and stay with Dani and me - for a couple of nights.
0:18:10 > 0:18:12- It would give you both some space.
0:18:12 > 0:18:14- One drink, Sher. Please.
0:18:15 > 0:18:18- Sorry, I'm going home. Goodnight.
0:18:18 > 0:18:21- Don't touch me, Hywel!
0:18:21 > 0:18:23- Do you hate me that much or what?
0:18:24 > 0:18:25- Yes.
0:18:25 > 0:18:30- I can't stand being in your company - so please leave me alone.
0:18:30 > 0:18:32- Sheryl.
0:18:32 > 0:18:34- Sheryl, don't go!
0:19:17 > 0:19:20- S4C subtitles by Ericsson
0:19:20 > 0:19:20- .