0:00:00 > 0:00:01- Subtitles
0:00:01 > 0:00:03- In Britain, every minute...
0:00:04 > 0:00:07- ..someone calls the police - to report domestic abuse.
0:00:07 > 0:00:11- Is this one of the biggest secrets - in our society?
0:00:12 > 0:00:14- I think in some places, yes.
0:00:14 > 0:00:17- It can be physical or emotional.
0:00:18 > 0:00:21- If you're being hit, - you see blood...
0:00:21 > 0:00:23- ..you have an operation.
0:00:23 > 0:00:25- Your mind is different.
0:00:25 > 0:00:27- Who can see in there?
0:00:29 > 0:00:31- It can also be psychological...
0:00:31 > 0:00:33- It can also be psychological...- - You're pathetic, you know that?
0:00:33 > 0:00:35- ..financial or sexual.
0:00:35 > 0:00:37- Does she do or say things - of a sexual nature...
0:00:38 > 0:00:41- ..that make you feel bad - or physically hurt you?
0:00:41 > 0:00:43- I was pinned down...
0:00:43 > 0:00:47- ..and I was forced - to sleep with her.
0:00:47 > 0:00:51- Every time, it was just - forced, forced, forced.
0:00:57 > 0:01:01- I'm Geraint Todd, and over - the last year, my character...
0:01:01 > 0:01:06- ..Ed on Pobol y Cwm, has been - suffering from domestic abuse.
0:01:09 > 0:01:12- In Ed's story, the abuse has been - emotional and physical...
0:01:13 > 0:01:15- ..but also psychological.
0:01:15 > 0:01:17- Hiya. Are you OK?
0:01:18 > 0:01:21- Nice pink number today. Lovely.
0:01:21 > 0:01:23- I can't have you doubting me.
0:01:23 > 0:01:25- Hurting me.
0:01:25 > 0:01:27- What exactly are you going to do, - Ed?
0:01:29 > 0:01:33- Domestic abuse is difficult - to discuss...
0:01:33 > 0:01:38- ..but having spent so long - playing Ed, I want to go deeper...
0:01:38 > 0:01:41- ..to find out what the reality is - for so many people.
0:01:44 > 0:01:47- Watching soap operas is - a means of escapism...
0:01:47 > 0:01:49- ..but sometimes stories...
0:01:49 > 0:01:52- ..reflect the sad reality - of people's lives.
0:01:54 > 0:01:56- In this programme...
0:01:56 > 0:02:00- ..I want to talk to those who know - the most about domestic abuse.
0:02:00 > 0:02:03- The experts, the police...
0:02:03 > 0:02:07- ..and most importantly of all, - the victims.
0:02:09 > 0:02:11- For safety and legal reasons...
0:02:11 > 0:02:15- ..many of the interviews - have got to be anonymous.
0:02:15 > 0:02:19- I want to understand the effect it - has on individuals, on families...
0:02:19 > 0:02:24- ..on society, - and what we should do about it.
0:02:25 > 0:02:29- I'm nervous about doing - the programme because I feel...
0:02:29 > 0:02:32- ..like some sort of tourist, - in a way...
0:02:32 > 0:02:36- ..because I can dip in and out of - these experiences and feelings...
0:02:36 > 0:02:40- ..but the people who are really - suffering can't do that.
0:02:40 > 0:02:43- They are constantly living it.
0:02:43 > 0:02:48- So, yes, I am a bit nervous - because I feel...
0:02:48 > 0:02:50- ..guilty, in a way.
0:02:51 > 0:02:55- My journey starts here, with PC - Ceri Jones and Josh Rowlands...
0:02:55 > 0:02:58- ..from South Wales Police.
0:02:58 > 0:03:01- This team responds to - emergency calls...
0:03:02 > 0:03:05- ..and the vast majority - relate to domestic abuse.
0:03:07 > 0:03:11- I want to experience what happens - when abuse becomes an emergency.
0:03:12 > 0:03:16- We're straight out in the van - responding to a 999 call.
0:03:18 > 0:03:19- One-Five to units.
0:03:20 > 0:03:22- Is that a domestic up in Maesteg?
0:03:24 > 0:03:26- RADIO:- It is, yes.
0:03:26 > 0:03:28- SIREN
0:03:30 > 0:03:34- It's quite exciting, to be honest, - to go in the van...
0:03:34 > 0:03:37- ..with the lights flashing - and the sirens going...
0:03:37 > 0:03:40- ..but you don't know what - to expect, to be honest.
0:03:40 > 0:03:44- The report is, erm... - ongoing disturbance.
0:03:44 > 0:03:47- Obviously, we don't know - the full extent.
0:03:48 > 0:03:50- I think we're close now.
0:03:57 > 0:04:00- The woman's not happy - that we're filming her...
0:04:00 > 0:04:04- ..so we're going to stay back - and let the police deal with it.
0:04:06 > 0:04:09- Following a row with her husband, a - woman escaped to a friend's house.
0:04:10 > 0:04:11- How are things? OK?
0:04:12 > 0:04:15- He's been violent towards her - in the past.
0:04:15 > 0:04:20- Right, the police have finished - talking to the woman now.
0:04:20 > 0:04:22- Everything alright?
0:04:22 > 0:04:24- Everything alright?- - Yeah, everything's alright.
0:04:24 > 0:04:27- We've spoken to her, told her - what would be best for her.
0:04:27 > 0:04:31- That she should stay where she is - and not go back tonight.
0:04:33 > 0:04:35- She's safe now.
0:04:36 > 0:04:39- As she's safe, the team moves on.
0:04:42 > 0:04:46- The way the police deal with - cases of domestic abuse...
0:04:46 > 0:04:47- ..has changed.
0:04:47 > 0:04:50- Until recently, the victim - had to make an accusation.
0:04:51 > 0:04:53- But now the police - can make an arrest.
0:04:57 > 0:05:01- In over 90% of cases, - the victims are female.
0:05:02 > 0:05:07- How common is it to see male - victims of domestic abuse?
0:05:08 > 0:05:10- To be honest, not that common.
0:05:10 > 0:05:13- We have had a couple of calls - in the last week, mind.
0:05:13 > 0:05:16- I think we had two yesterday.
0:05:16 > 0:05:20- Do you think it's because men don't - have the courage to speak out...
0:05:20 > 0:05:23- ..or they don't feel comfortable - doing that...
0:05:23 > 0:05:25- ..or it happens a lot less often?
0:05:25 > 0:05:29- In my experience, it's the man - may be embarrassed to say...
0:05:29 > 0:05:33- .."My wife is beating me up." - They'll say nothing's happened.
0:05:34 > 0:05:38- RADIO:- They're saying there's - screaming and shouting.
0:05:38 > 0:05:42- Charlie-Lima, One-Five. What's - the details on the last call?
0:05:42 > 0:05:44- Is it domestic related?
0:05:45 > 0:05:49- In the second call of the evening, - the victim is a man.
0:05:50 > 0:05:52- Neighbours have phoned...
0:05:52 > 0:05:56- ..and said they heard glass - smashing inside the house...
0:05:56 > 0:06:00- ..and that the man came out - of the house covered in blood.
0:06:02 > 0:06:05- The alleged offender this time - is his son.
0:06:08 > 0:06:11- The man in the back of the van - has been arrested...
0:06:11 > 0:06:14- ..for domestic violence.
0:06:14 > 0:06:17- Erm, we're now taking him back - to the station...
0:06:17 > 0:06:19- ..for him to be questioned.
0:06:24 > 0:06:26- I think he was arrested...
0:06:27 > 0:06:30- ..because he attacked one or two - members of his family.
0:06:30 > 0:06:34- The custody sergeant is going to - book him in...
0:06:34 > 0:06:37- ..and I think he'll stay - in the cell overnight...
0:06:37 > 0:06:41- ..and they'll question him again - in the morning when he's sober.
0:06:42 > 0:06:47- In this case, the man was charged - with assault and criminal damage.
0:06:49 > 0:06:53- What I've learned is that it's a - lot more common than I thought.
0:06:53 > 0:06:56- There were three tonight and - we were out on two of them.
0:06:56 > 0:06:59- Erm, two calls.
0:06:59 > 0:07:02- And the police say it happens - very often.
0:07:02 > 0:07:06- More on the weekends, maybe, - then during the week...
0:07:06 > 0:07:08- ..but...
0:07:08 > 0:07:10- ..yeah, it happens a lot.
0:07:10 > 0:07:14- This is the most common call-out - they have every day.
0:07:14 > 0:07:16- Domestic incidents.
0:07:19 > 0:07:23- In 2016, police in England and - Wales recorded over a million...
0:07:23 > 0:07:25- ..cases of domestic abuse.
0:07:27 > 0:07:31- But only one in five victims - went to the police.
0:07:34 > 0:07:39- In Pobol y Cwm, my character, Ed, - suffered in silence for months.
0:07:43 > 0:07:46- I'm meeting a man who was also - afraid to ask for help...
0:07:47 > 0:07:50- ..after he and his family - were abused by his father.
0:07:51 > 0:07:53- What sort of things did he do?
0:07:53 > 0:07:56- He told me I was going to - get cancer.
0:07:56 > 0:07:58- He said...
0:07:59 > 0:08:02- ..my wife had been sleeping - with other men.
0:08:02 > 0:08:04- He knocked our wall down.
0:08:04 > 0:08:06- Destroyed a fence.
0:08:07 > 0:08:09- Spat on the car window.
0:08:09 > 0:08:12- He was abusive towards my family.
0:08:12 > 0:08:14- My wife and children.
0:08:16 > 0:08:18- He was a big man.
0:08:18 > 0:08:21- He pushed me from behind - about five times...
0:08:21 > 0:08:23- ..until I got whiplash.
0:08:24 > 0:08:27- I had to have physiotherapy, - I couldn't work for a week.
0:08:27 > 0:08:31- Did he show any remorse - for doing that?
0:08:31 > 0:08:33- No, he was just, like...
0:08:33 > 0:08:36- "I'm your father. - I can do what I want.
0:08:36 > 0:08:39- "You're my son. I own you."
0:08:40 > 0:08:46- Did you ever feel a temptation - to hit him or to fight back?
0:08:47 > 0:08:49- That was Dad's agenda.
0:08:49 > 0:08:52- To make me angry.
0:08:52 > 0:08:55- And then I would be the bad guy.
0:08:58 > 0:09:02- I didn't want to fight him. - He was my father.
0:09:03 > 0:09:08- Can you point out one time - where he crossed the line?
0:09:08 > 0:09:10- I think the click was, erm...
0:09:11 > 0:09:14- He pushed my daughter.
0:09:14 > 0:09:16- Your daughter?
0:09:16 > 0:09:18- Yes, until she...
0:09:18 > 0:09:20- Until she was bruised.
0:09:21 > 0:09:23- That was the final straw.
0:09:24 > 0:09:26- What has it taken for him...
0:09:27 > 0:09:28- Court.
0:09:29 > 0:09:33- That was the only way to stop him.
0:09:34 > 0:09:36- I had to take him to court.
0:09:36 > 0:09:41- He was found guilty of harassment - and assault...
0:09:41 > 0:09:44- ..and he was placed on an - indefinite restraining order...
0:09:44 > 0:09:47- ..against the whole family.
0:09:49 > 0:09:54- It wasn't nice to go to court - and be a witness against...
0:09:55 > 0:09:57- ..my father.
0:10:00 > 0:10:04- What's difficult is seeing...
0:10:04 > 0:10:08- ..people talking about their lives - in a very, erm...
0:10:08 > 0:10:11- ..raw and real way.
0:10:11 > 0:10:14- I think I'm too used to scripts...
0:10:14 > 0:10:17- ..which are a step away - from reality...
0:10:17 > 0:10:20- ..despite how realistic they are.
0:10:20 > 0:10:24- Seeing people's real reaction - like that...
0:10:24 > 0:10:27- ..to situations is awful.
0:10:27 > 0:10:28- .
0:10:33 > 0:10:34- Subtitles
0:10:35 > 0:10:39- As an actor, one of my most - difficult stories...
0:10:39 > 0:10:43- ..was the abuse Ed suffered - from his wife Sioned.
0:10:43 > 0:10:45- Come here.
0:10:50 > 0:10:53- That's the kind of respect - you deserve.
0:10:53 > 0:10:55- If you forget that...
0:10:55 > 0:10:58- ..I won't have a choice - but to do something much worse.
0:11:05 > 0:11:08- On average it takes 35 attacks - before someone asks for help...
0:11:08 > 0:11:10- ..from a professional.
0:11:12 > 0:11:15- It was a long time before Ed - asked for help.
0:11:20 > 0:11:24- But for people in the real world, - who do they turn to?
0:11:29 > 0:11:33- I've come to the - Safer Wales offices.
0:11:33 > 0:11:36- They're running the Dyn project...
0:11:36 > 0:11:39- ..which is aimed at men - who have suffered...
0:11:40 > 0:11:42- ..domestic abuse or violence.
0:11:43 > 0:11:45- As you can see, this place - has high security.
0:11:45 > 0:11:48- You can't come in without - permission...
0:11:48 > 0:11:52- ..and the people who work here - have to remain anonymous...
0:11:52 > 0:11:56- ..because they're dealing with - several sensitive cases.
0:11:56 > 0:11:57- Nice to meet you.
0:11:57 > 0:11:59- Nice to meet you.- - Hi, how are you doing?
0:11:59 > 0:12:03- Victims are often sent here - after talking to their GP...
0:12:03 > 0:12:04- ..or the police.
0:12:05 > 0:12:07- Does she do or say things - of a sexual nature...
0:12:07 > 0:12:11- ..that make you feel bad - or physically hurt you?
0:12:11 > 0:12:14- The first step is a questionnaire - to assess if someone...
0:12:15 > 0:12:17- ..has been abused and in what way.
0:12:17 > 0:12:20- I'm responding in the way - I think Ed would respond.
0:12:20 > 0:12:22- Would you say you're frightened?
0:12:22 > 0:12:24- Would you say you're frightened?- - Yes.
0:12:24 > 0:12:28- Does she constantly call you - and contact you and stalk you?
0:12:29 > 0:12:30- Yes.
0:12:30 > 0:12:32- Have you seen a GP?
0:12:32 > 0:12:33- No.
0:12:33 > 0:12:36- Would you consider seeing a GP - if you...?
0:12:36 > 0:12:38- No, probably not.
0:12:38 > 0:12:43- An abusive relationship is where - you've got no self-worth...
0:12:44 > 0:12:46- ..or you feel you've got - no self-worth...
0:12:46 > 0:12:49- ..or you're not entitled to - your own opinion or finances.
0:12:50 > 0:12:53- You're not entitled to go where - you want to go or have friends.
0:12:53 > 0:12:56- You're not allowed to invite - friends to the house.
0:12:56 > 0:13:00- There's all those factors that need - to be taken into account.
0:13:01 > 0:13:07- This is the first time, I think, - I've had to face up to this...
0:13:07 > 0:13:12- ..and to realize - what Ed's going through.
0:13:12 > 0:13:16- It's one thing to learn the scripts - and say the lines...
0:13:16 > 0:13:18- ..but it's another...
0:13:18 > 0:13:22- ..to write these things down - and tick the boxes.
0:13:22 > 0:13:27- It's almost like it's the first - time I've identified with Ed.
0:13:28 > 0:13:31- What happened to the smart, - strong man you used to be?
0:13:32 > 0:13:35- Come on, Ed, answer me. - Stand up for yourself.
0:13:36 > 0:13:37- Sioned, don't.
0:13:37 > 0:13:41- I ask you to do one simple thing - and you come back late...
0:13:41 > 0:13:44- ..with some speech saying - you can't do this any more.
0:13:46 > 0:13:47- Sioned!
0:13:53 > 0:13:58- Like in Ed's story, - it can start as verbal abuse...
0:13:58 > 0:14:00- ..before becoming physical.
0:14:02 > 0:14:06- And according to one expert, - the psychological effects of this...
0:14:06 > 0:14:07- ..are long-term.
0:14:09 > 0:14:11- Once someone - gets inside your head...
0:14:11 > 0:14:15- ..no matter what gender you are, - you don't have a life.
0:14:15 > 0:14:20- They take over you life completely - once they're in your head.
0:14:20 > 0:14:24- It's difficult to run away - from that.
0:14:24 > 0:14:27- A wound can heal but once - someone's inside your head...
0:14:27 > 0:14:29- ..it's difficult.
0:14:29 > 0:14:31- It is.
0:14:31 > 0:14:36- Gwyneth Williams works for Gorwel, - a charity in North Wales...
0:14:36 > 0:14:39- ..which supports victims of abuse.
0:14:39 > 0:14:43- In serious cases, she can help - people who've reached the point...
0:14:43 > 0:14:47- ..where the only option - is to escape from the situation.
0:14:48 > 0:14:52- At what point do you decide a man - has to be taken in by a shelter?
0:14:53 > 0:14:58- Usually, anyone who goes to - a shelter is at crisis point.
0:14:58 > 0:15:02- For you to leave your home - and everything you have...
0:15:02 > 0:15:06- ..in order to go to - a safe environment...
0:15:06 > 0:15:09- ..that's a huge step - in someone's life.
0:15:18 > 0:15:21- It's hard to imagine a situation - where you have to...
0:15:21 > 0:15:25- ..leave your family and everything - else to escape the violence.
0:15:26 > 0:15:30- We can't show you the location but - I've come to a shelter for men...
0:15:31 > 0:15:34- ..to find out how places - like this help people.
0:15:34 > 0:15:37- I'm going to meet one of the men - staying here.
0:15:38 > 0:15:41- I'm keen to learn more but - I'm also a bit apprehensive...
0:15:42 > 0:15:45- ..with the possible seriousness - of his situation.
0:15:50 > 0:15:52- Hiya, Jane. Morning. - Nice to meet you.
0:15:52 > 0:15:54- Come on in.
0:15:54 > 0:15:55- This is Davis House.
0:15:56 > 0:15:59- The only shelter in Wales - for men and their children.
0:16:00 > 0:16:03- This is the children - and young people's room.
0:16:04 > 0:16:07- Over the last five years, - 68 men and 21 children...
0:16:07 > 0:16:09- ..have come here for shelter.
0:16:09 > 0:16:13- The youngest was 19, - the oldest was 78.
0:16:15 > 0:16:17- This is our largest room.
0:16:17 > 0:16:20- This can take a man - with three children...
0:16:20 > 0:16:22- ..and room for a cot as well.
0:16:23 > 0:16:27- The man I've arranged to meet - had a difficult childhood.
0:16:27 > 0:16:30- His father died - when he was young...
0:16:30 > 0:16:33- ..and he lost all contact - with his family.
0:16:34 > 0:16:36- He's lived in the shelter - for six months...
0:16:36 > 0:16:40- ..after he fled a violent - relationship with his ex-partner.
0:16:42 > 0:16:43- For about a month...
0:16:44 > 0:16:45- ..everything was fine.
0:16:46 > 0:16:48- But then, all of a sudden, - I realized...
0:16:49 > 0:16:52- ..I was the one who cleaned - the house all the time...
0:16:52 > 0:16:55- ..I was the one who cooked - all the time.
0:16:56 > 0:16:57- She just sat there.
0:16:58 > 0:17:03- Then I realized she was - smoking cannabis.
0:17:06 > 0:17:09- And then she wasn't just getting - her own Jobseeker's...
0:17:09 > 0:17:13- ..now she was getting - two Jobseeker's.
0:17:14 > 0:17:19- And then she just became more - and more and more physical.
0:17:22 > 0:17:25- She didn't even wash for about...
0:17:25 > 0:17:27- ..you know...
0:17:27 > 0:17:29- ..sometimes three weeks.
0:17:30 > 0:17:32- No shower, nothing.
0:17:32 > 0:17:35- But I still had to - sleep with her...
0:17:36 > 0:17:38- ..when she hadn't...
0:17:39 > 0:17:41- ..washed.
0:17:41 > 0:17:43- The smell was so bad...
0:17:45 > 0:17:47- ..I'd be sick.
0:17:47 > 0:17:51- I'd sort of sneak out of the - bedroom to go to the toilet...
0:17:51 > 0:17:53- ..to throw up.
0:17:53 > 0:17:58- If I didn't, she'd insist - I sleep with her.
0:17:58 > 0:18:01- If I didn't, she'd threaten - to kick me out.
0:18:02 > 0:18:05- So, every time...
0:18:06 > 0:18:10- ..it was, basically, - without my consent.
0:18:10 > 0:18:14- Every time, it was just - forced, forced, forced.
0:18:16 > 0:18:21- I did try to argue back but...
0:18:21 > 0:18:26- ..if I did that, - I'd get things thrown at me...
0:18:26 > 0:18:28- ..erm, punches.
0:18:29 > 0:18:31- At one time I was pinned down...
0:18:32 > 0:18:36- ..and I was forced - to sleep with her.
0:18:36 > 0:18:39- She just held me down.
0:18:39 > 0:18:44- She was a big woman - - bigger than me.
0:18:44 > 0:18:47- I couldn't get her off me.
0:18:49 > 0:18:52- Because I didn't have a family...
0:18:54 > 0:18:58- ..I didn't have anywhere to go, - I couldn't do anything...
0:18:58 > 0:19:00- ..just stay there.
0:19:01 > 0:19:03- How did you get out of - the situation?
0:19:03 > 0:19:07- In the end, - I had a friend come over...
0:19:07 > 0:19:11- ..and that person helped me.
0:19:11 > 0:19:13- Then I came here.
0:19:18 > 0:19:20- It's just peaceful.
0:19:23 > 0:19:26- It's quiet. - You have time to think.
0:19:28 > 0:19:32- You have time to - get back to normal...
0:19:32 > 0:19:34- ..in your own time.
0:19:34 > 0:19:36- Has that helped you?
0:19:36 > 0:19:38- Has that helped you?- - Yes. It saved my life.
0:19:38 > 0:19:40- It has saved my life.
0:19:40 > 0:19:44- I think another week, - I wouldn't be here.
0:19:51 > 0:19:55- It's almost impossible to believe - that it's possible...
0:19:55 > 0:19:58- ..for one person to suffer so much.
0:19:58 > 0:20:00- But people do.
0:20:00 > 0:20:03- Abuse takes on several - different forms.
0:20:03 > 0:20:07- We've seen that with one person, - one victim.
0:20:15 > 0:20:19- The cruel story of Ed's abuse comes - to an end, like many true cases...
0:20:20 > 0:20:21- ..in court.
0:20:22 > 0:20:25- I have evidence - of the physical abuse...
0:20:25 > 0:20:29- ..but the abuse up here - started long before then.
0:20:30 > 0:20:33- The sad reality on screen - and in life...
0:20:33 > 0:20:35- ..is that nobody wins - in these cases.
0:20:36 > 0:20:38- OK, both cameras, please.
0:20:40 > 0:20:42- Silence on set, please.
0:20:42 > 0:20:43- Thanks.
0:20:44 > 0:20:47- Standby and action.
0:20:48 > 0:20:50- Sioned changed the person I was...
0:20:51 > 0:20:54- ..step by step, day by day...
0:20:55 > 0:20:56- ..in cold blood.
0:20:58 > 0:21:02- I think that's one of the cruellest - things anyone can do...
0:21:02 > 0:21:04- ..to another person.
0:21:04 > 0:21:06- Cut. Thank you.
0:21:06 > 0:21:08- Thanks.
0:21:13 > 0:21:18- It was quite nice that he had the - opportunity to get all that out.
0:21:23 > 0:21:27- This is the end of Ed's abuse - and the end of my journey.
0:21:27 > 0:21:31- But for many, - the nightmare continues.
0:21:33 > 0:21:37- What would your advice be to - any man... well, any person...
0:21:37 > 0:21:41- ..who's suffering this kind - of physical or mental abuse?
0:21:41 > 0:21:43- Look for help.
0:21:43 > 0:21:45- A doctor. Anyone.
0:21:45 > 0:21:48- If it's a child, a teacher...
0:21:48 > 0:21:50- ..police officer, anyone.
0:21:50 > 0:21:52- Talk to them.
0:21:52 > 0:21:55- What does the future hold - for you as a family?
0:21:55 > 0:21:58- To carry on helping each other.
0:21:59 > 0:22:01- I hope we'll have a better future.
0:22:03 > 0:22:06- Are you ready to think - about the future now?
0:22:06 > 0:22:08- Yes, I am.
0:22:09 > 0:22:11- Just try to...
0:22:11 > 0:22:14- ..have a quiet life, finally.
0:22:15 > 0:22:17- I hope you find it.
0:22:17 > 0:22:20- I hope so too. But so far, so good.
0:22:32 > 0:22:35- Making this programme - has been an eye opener.
0:22:35 > 0:22:38- I think the most important thing - I've learned is...
0:22:39 > 0:22:43- ..the importance of men - or any victim speaking out.
0:22:44 > 0:22:47- From speaking to so many of them, - that is the first step.
0:22:47 > 0:22:51- It's so important to talk, - it doesn't matter who it is...
0:22:51 > 0:22:53- ..a friend or a professional.
0:22:53 > 0:22:57- At least by talking about it, it's - out there and you can get help.
0:22:57 > 0:23:01- What's important to remember is, - there is help available.
0:23:01 > 0:23:03- Help is available to everyone.
0:23:03 > 0:23:07- But the first step is to decide - to speak out.
0:23:13 > 0:23:17- Thank you to the contributors - for their bravery.
0:23:35 > 0:23:38- S4C subtitles by Red Bee Media