0:00:00 > 0:00:00- Subtitles
0:00:00 > 0:00:02- Subtitles- - Subtitles
0:00:07 > 0:00:11- From the moment I wake up - I want to be outdoors.
0:00:12 > 0:00:16- I haven't done a lot - of outdoor activities.
0:00:16 > 0:00:21- I'm looking forward to competing - and experiencing the outdoors.
0:00:21 > 0:00:23- I'm competitive.
0:00:23 > 0:00:26- Winning Ar Y Dibyn would be amazing.
0:00:27 > 0:00:28- Go!
0:00:28 > 0:00:33- Ten amateur adventurers hope to win - a prize package worth 10,000.
0:00:35 > 0:00:37- It's the Wales Year Of Adventure.
0:00:38 > 0:00:41- The contest - will be fiercer than ever.
0:00:43 > 0:00:49- I, Lowri Morgan, and adventure - leader, Dilwyn Sanderson-Jones...
0:00:49 > 0:00:51- Come on!
0:00:51 > 0:00:54- ..will push the contestants - to their limits...
0:00:55 > 0:00:57- ..physically...
0:00:57 > 0:00:59- ..and mentally...
0:01:00 > 0:01:03- ..as they test - their personal limits.
0:01:04 > 0:01:08- Who will be the Ar Y Dibyn - Year Of Adventure champion?
0:01:09 > 0:01:13- They might think they know - what to expect.
0:01:14 > 0:01:16- They don't have a clue.
0:01:23 > 0:01:26- Richard left the competition - last week.
0:01:27 > 0:01:31- Lewys had a strong round - despite his inexperience.
0:01:31 > 0:01:31- Ready?
0:01:31 > 0:01:33- Ready?- - Ready!
0:01:35 > 0:01:36- Lance came out on top.
0:01:36 > 0:01:39- Lance came out on top.- - Lance has shown no sign of weakness.
0:01:39 > 0:01:42- If he keeps it up, - he'll be here to the end.
0:01:45 > 0:01:47- Snowdonia Bootcamp, Day 3 of 7
0:01:48 > 0:01:52- They've survived - on bland rations for three days.
0:01:53 > 0:01:55- It's Day Three.
0:01:55 > 0:01:57- We're starving.
0:01:59 > 0:02:01- Food is an issue.
0:02:01 > 0:02:03- I'm used to more variety.
0:02:07 > 0:02:09- I feel really ill.
0:02:09 > 0:02:12- It sounds cheesy, - but I'm missing home.
0:02:13 > 0:02:15- I feel really ****.
0:02:20 > 0:02:23- This round tests - leadership skills...
0:02:23 > 0:02:27- ..their potential as adventurers - and mental strength.
0:02:27 > 0:02:33- Being mentally strong is a vital - quality in the adventure world.
0:02:33 > 0:02:39- It enables us to push our bodies - and face frightening situations.
0:02:40 > 0:02:46- I want the eight contestants - to use their minds to overcome fear.
0:02:47 > 0:02:49- Allt Ddu Slate Quarry
0:02:49 > 0:02:54- You're probably curious - about the next task.
0:02:54 > 0:02:56- Over to you, Dilwyn.
0:03:06 > 0:03:11- Abseiling facing the ground, - or carabiner rundown...
0:03:12 > 0:03:15- ..was developed - by the SAS in Australia.
0:03:15 > 0:03:18- It's a worldwide - adrenaline activity.
0:03:18 > 0:03:22- The rope slips through your hands - as you face the ground.
0:03:22 > 0:03:24- It's unnatural!
0:03:24 > 0:03:27- It takes mental strength.
0:03:28 > 0:03:32- We'll see who keeps their head - and does it with confidence.
0:03:39 > 0:03:42- The only thing I'm scared of - is heights.
0:03:43 > 0:03:47- If I'm put - in a dangerous situation...
0:03:48 > 0:03:51- ..I'll ask, - "Are you sure I'm safe?"
0:03:52 > 0:03:53- BLEEP
0:03:53 > 0:03:54- BLEEP- - Come down here.
0:03:55 > 0:03:56- Is it safe?
0:03:56 > 0:04:01- Would I ask you to come down - if it wasn't safe?
0:04:01 > 0:04:03- This is ****** stupid.
0:04:05 > 0:04:08- Safety off.
0:04:08 > 0:04:11- You're on your own.
0:04:12 > 0:04:14- Keep your body straight.
0:04:16 > 0:04:18- What happened?
0:04:18 > 0:04:21- What happened?
0:04:21 > 0:04:23- When you're ready.
0:04:29 > 0:04:30- Do I let go?
0:04:30 > 0:04:32- Do I let go?- - You won't go anywhere unless you do.
0:04:32 > 0:04:34- Get the balance right.
0:04:36 > 0:04:38- Let it run.
0:04:47 > 0:04:49- It's been a cruise up to now.
0:04:50 > 0:04:52- This was no cruise.
0:04:52 > 0:04:54- A crack appeared.
0:04:55 > 0:04:59- More cracks might surface - as the going gets tougher.
0:04:59 > 0:05:04- It was scary. I've never - done anything like that before.
0:05:05 > 0:05:07- Sioned is next.
0:05:07 > 0:05:10- Can she overcome her nerves?
0:05:10 > 0:05:12- Pull it out.
0:05:14 > 0:05:15- That's it.
0:05:17 > 0:05:19- I expected Sioned to be scared.
0:05:19 > 0:05:23- Not at all. - She went over, no problem.
0:05:26 > 0:05:27- We have to do everything.
0:05:28 > 0:05:30- I've become an adrenaline junkie!
0:05:31 > 0:05:34- Seimon is full of confidence.
0:05:39 > 0:05:40- Nice one!
0:05:44 > 0:05:47- People will see - I'm not scared of failure.
0:05:48 > 0:05:53- I'm not afraid of trying - or accepting a challenge.
0:05:53 > 0:05:54- How do you feel?
0:05:54 > 0:05:56- How do you feel?- - Really nervous.
0:05:57 > 0:05:58- It's a 50 foot drop.
0:05:59 > 0:06:00- BLEEP
0:06:00 > 0:06:01- Are you happy?
0:06:01 > 0:06:02- Are you happy?- - No.
0:06:02 > 0:06:03- Do you want five minutes?
0:06:03 > 0:06:04- Do you want five minutes?- - Yes.
0:06:04 > 0:06:08- Adventurers - aren't conservative people.
0:06:08 > 0:06:12- They take a chance, - make the leap...
0:06:12 > 0:06:16- ..and push boundaries - more than others.
0:06:19 > 0:06:20- I'll take the safety off.
0:06:20 > 0:06:21- I'll take the safety off.- - Safety off?
0:06:21 > 0:06:23- There will be no safety.
0:06:25 > 0:06:26- Safety off!
0:06:26 > 0:06:27- Safety off!- - BLEEP
0:06:31 > 0:06:34- Don't hold me. Don't grab me.
0:06:34 > 0:06:36- I just moved.
0:06:45 > 0:06:46- Oh!
0:06:49 > 0:06:51- What happened there?
0:06:51 > 0:06:53- What happened there?- - Sit on your backside...
0:06:53 > 0:06:57- ..go to the next ledge - and have another go.
0:06:59 > 0:07:00- Go on the ledge.
0:07:03 > 0:07:05- Commit first.
0:07:05 > 0:07:08- Keep your legs there. Brilliant.
0:07:11 > 0:07:13- Slowly!
0:07:13 > 0:07:15- Keep it up.
0:07:15 > 0:07:18- That's it. You got it!
0:07:19 > 0:07:21- Well done.
0:07:22 > 0:07:24- It took guts to do that.
0:07:25 > 0:07:26- You did it.
0:07:26 > 0:07:27- You did it.- - Yes.
0:07:27 > 0:07:31- Lewys was out of his comfort zone.
0:07:32 > 0:07:36- His body begged him not to do it.
0:07:36 > 0:07:38- But he did it.
0:07:38 > 0:07:44- Ifan and Cara abseil - without problems.
0:07:47 > 0:07:49- Well done.
0:07:50 > 0:07:53- It was right up my street. - I enjoy things like that.
0:07:59 > 0:08:03- From time to time, - I go rock climbing without a rope.
0:08:03 > 0:08:07- Heights and scary situations - get me going.
0:08:08 > 0:08:10- I'll be ready for it.
0:08:17 > 0:08:17- OK?
0:08:17 > 0:08:19- OK?- - Let's see how it feels.
0:08:20 > 0:08:23- Go for it.
0:08:28 > 0:08:30- Well done, James.
0:08:32 > 0:08:37- James was scared. As a climber, - heights shouldn't bother him.
0:08:37 > 0:08:39- It did today.
0:08:39 > 0:08:40- Oh!
0:08:42 > 0:08:45- I was worried at the top. - It got to me.
0:08:45 > 0:08:46- Nerves?
0:08:46 > 0:08:47- Nerves?- - Yes.
0:08:47 > 0:08:50- I don't mind admitting - that I was scared.
0:08:51 > 0:08:53- The final contestant is Beca.
0:08:53 > 0:08:55- What?
0:08:55 > 0:08:57- What?- - Don't worry. I'm not tying you.
0:08:59 > 0:09:02- Heights will be my weakness.
0:09:07 > 0:09:08- Do you want to come down?
0:09:08 > 0:09:11- Do you want to come down?- - Will you explain how it works?
0:09:11 > 0:09:14- Come here and I will.
0:09:14 > 0:09:18- It's a competition. - I'll try my best to get through.
0:09:19 > 0:09:21- I won't look down!
0:09:21 > 0:09:23- Happy?
0:09:23 > 0:09:24- Happy?- - Yes.
0:09:24 > 0:09:29- Are you? - There's a sheer 50 foot drop.
0:09:30 > 0:09:32- Face out, and let yourself go over.
0:09:32 > 0:09:35- Face out, and let yourself go over.- - What happens if I let go?
0:09:35 > 0:09:36- There's a safety man down there.
0:09:36 > 0:09:38- There's a safety man down there.- - Will I end flat on my nose?
0:09:38 > 0:09:40- Can I finish?
0:09:41 > 0:09:46- If he thinks you've lost control, - he'll hit the brake and you'll stop.
0:09:49 > 0:09:53- Do you tell me when I'm 90 degrees - or should I know?
0:09:53 > 0:09:55- Why all the questions?
0:09:55 > 0:09:57- Why all the questions?- - I'm scared.
0:09:57 > 0:10:00- Going down - is the only way to overcome that.
0:10:01 > 0:10:04- No more questions, just do it.
0:10:08 > 0:10:09- That's tight.
0:10:09 > 0:10:12- Do you want it to be loose?
0:10:12 > 0:10:15- No, it's OK. - I'll trust it's alright.
0:10:21 > 0:10:22- That's safety!
0:10:23 > 0:10:25- What? Oh, my gosh!
0:10:25 > 0:10:26- BLEEP
0:10:26 > 0:10:27- BLEEP- - Pardon?
0:10:28 > 0:10:28- Sorry.
0:10:28 > 0:10:30- Sorry.- - It's OK.
0:10:37 > 0:10:38- BLEEP
0:10:40 > 0:10:42- I'm OK.
0:10:43 > 0:10:45- You have to commit 100%.
0:10:45 > 0:10:47- You have to commit 100%.- - OK.
0:10:47 > 0:10:50- Trust it.
0:10:50 > 0:10:55- Keep your legs straight and - pull the same time. Walk, walk!
0:10:56 > 0:10:58- BLEEP
0:10:58 > 0:11:00- Don't pull so much.
0:11:00 > 0:11:02- Don't pull so much.- - OK.
0:11:02 > 0:11:04- You're in control.
0:11:08 > 0:11:12- Beca found it hard to have faith - in equipment and people.
0:11:13 > 0:11:16- There are little cracks - in every contestant.
0:11:16 > 0:11:19- A big one just appeared in Beca.
0:11:23 > 0:11:26- The adventurers - enjoyed that challenge.
0:11:26 > 0:11:29- The adrenaline was pumping.
0:11:29 > 0:11:34- They were on the same level - and succeeded, to a certain extent.
0:11:34 > 0:11:36- Ifan stood out for me.
0:11:37 > 0:11:41- He did the job with no fuss. - Brilliant.
0:11:41 > 0:11:42- He enjoyed it.
0:11:42 > 0:11:43- He enjoyed it.- - Yes.
0:11:43 > 0:11:46- James and Lance were strong.
0:11:46 > 0:11:49- What do you make - of their performance?
0:11:50 > 0:11:53- Their confidence at the top - was disappointing.
0:11:54 > 0:11:57- Cracks might be beginning - to show in those two.
0:11:58 > 0:12:00- What did you think of Beca?
0:12:00 > 0:12:02- What did you think of Beca?- - Beca insists on asking questions.
0:12:04 > 0:12:08- At some point, you have - to show trust and do it.
0:12:09 > 0:12:12- Is Lewys's inexperience - against him?
0:12:14 > 0:12:19- Lewys gives 100% - and puts his heart in everything.
0:12:19 > 0:12:22- I'm not sure if he has the skills.
0:12:22 > 0:12:22- .
0:12:26 > 0:12:26- Subtitles
0:12:26 > 0:12:28- Subtitles- - Subtitles
0:12:29 > 0:12:33- We've seen how mental - strength can control fear.
0:12:33 > 0:12:37- Now, the adventurers - must use their minds...
0:12:38 > 0:12:40- ..to push their bodies to the limit.
0:12:40 > 0:12:45- The next challenge will be a tough - slog up Snowdon, on mountain bikes.
0:12:45 > 0:12:49- Distance 2.3km, - climb 324m, gradient 13.8%
0:12:49 > 0:12:52- They will race in two teams of four.
0:12:52 > 0:12:56- In the red helmets - are Lance, Seimon...
0:12:56 > 0:12:58- ..Beca and Sioned.
0:12:58 > 0:13:01- In the blue helmets, Ifan, James...
0:13:02 > 0:13:03- ..Lewys and Cara.
0:13:08 > 0:13:12- This path is tough on foot, - not to mention a mountain bike.
0:13:13 > 0:13:14- The terrain varies.
0:13:15 > 0:13:20- They will have to carry and push - the bikes as well as ride them.
0:13:20 > 0:13:24- Mental strength is vital - in this type of challenge.
0:13:25 > 0:13:29- It enables you to carry on when - your body screams at you to stop.
0:13:30 > 0:13:33- It also helps you to encourage - the rest of the team.
0:13:34 > 0:13:35- Alright to ride for a while?
0:13:35 > 0:13:36- Alright to ride for a while?- - Yes.
0:13:37 > 0:13:42- The toughest thing I've done - is cycle from London to Amsterdam...
0:13:42 > 0:13:44- ..in 48 hours.
0:13:44 > 0:13:50- Perhaps the endurance aspect - of mountain biking isn't a strength.
0:13:50 > 0:13:54- Ten minutes into the race, - the red team is far ahead.
0:13:59 > 0:14:02- We waste energy, - cycling when there's no need.
0:14:03 > 0:14:07- Rather than cycle in ten minutes, - we'll walk it in five.
0:14:07 > 0:14:09- We'll do that from now on.
0:14:10 > 0:14:14- The red team takes a break. - The blue team gets closer.
0:14:14 > 0:14:18- Experienced mountain cyclist - Ifan stays at the back...
0:14:18 > 0:14:20- ..to encourage the others.
0:14:21 > 0:14:22- Everyone alright?
0:14:23 > 0:14:27- Concentrate on breathing, - to take in plenty of oxygen.
0:14:28 > 0:14:32- I started mountain biking in 2005 - in endurance races.
0:14:33 > 0:14:37- After a few races - and having my name up there...
0:14:38 > 0:14:41- ..I was selected for the Wales team.
0:14:41 > 0:14:45- If there's a team mountain - biking challenge...
0:14:45 > 0:14:49- ..I'd put the weakest - cyclist in front...
0:14:49 > 0:14:52- ..and encourage them from the back.
0:14:53 > 0:14:54- You OK?
0:14:54 > 0:14:55- Yes.
0:14:55 > 0:14:57- Well done. Keep going.
0:14:58 > 0:15:00- They're stopping a lot. We're not.
0:15:01 > 0:15:04- In the red team, Sioned is tiring.
0:15:04 > 0:15:06- Lance offers to help.
0:15:09 > 0:15:10- Do you want to take the bag off?
0:15:10 > 0:15:11- Do you want to take the bag off?- - It's alright.
0:15:14 > 0:15:17- I'm a fit person. - The skills are there.
0:15:18 > 0:15:23- My only problem is if I'm on my own, - I'll stop and give in.
0:15:23 > 0:15:26- But if there's someone - by me, I'll push on.
0:15:27 > 0:15:29- If it's too much, I'll take it.
0:15:29 > 0:15:30- Thanks.
0:15:31 > 0:15:34- Remember the theme, - mental toughness.
0:15:34 > 0:15:37- I'm just repeating that - over and over.
0:15:39 > 0:15:41- The gap has closed.
0:15:41 > 0:15:44- But Cara in the blue team - is tiring too.
0:15:44 > 0:15:46- Sorry, I'm slowing down.
0:15:47 > 0:15:50- It's alright. - Stick to your own pace.
0:15:52 > 0:15:54- I've been mountain - biking for a year.
0:15:55 > 0:16:00- I prefer going downhill to uphill. - Going up is too tough!
0:16:01 > 0:16:02- Just finish as a team.
0:16:03 > 0:16:07- All four over the line together, - that's what counts.
0:16:08 > 0:16:11- James and Ifan give - plenty of encouragement.
0:16:11 > 0:16:14- It's essential in a race like this.
0:16:14 > 0:16:17- The red team reaches - the toughest part of the race.
0:16:18 > 0:16:22- Sioned is exhausted. - This time, she accepts Lance's help.
0:16:22 > 0:16:23- Give me the bag.
0:16:23 > 0:16:24- Sure?
0:16:25 > 0:16:27- Yes. It'll save a lot of time.
0:16:28 > 0:16:32- In mountain biking, when - the challenge is reaching the top...
0:16:32 > 0:16:34- ..I put myself in that zone.
0:16:35 > 0:16:38- I shut everything else out - and push myself on.
0:16:40 > 0:16:43- With Ifan and James - pushing the blue team on...
0:16:43 > 0:16:47- ..they catch up with the red team.
0:16:50 > 0:16:51- There's a bit of carrying here.
0:16:51 > 0:16:53- There's a bit of carrying here.- - We're doing well, lads.
0:16:53 > 0:16:56- Girls, rather. - You know I mean you too, Cara!
0:16:57 > 0:16:59- I'm mentally strong.
0:16:59 > 0:17:03- I'll never stop, - even if I'm on my hands and knees.
0:17:03 > 0:17:05- I'll definitely get to the end.
0:17:06 > 0:17:08- As the red team rests...
0:17:08 > 0:17:10- ..the blue team catches up.
0:17:11 > 0:17:15- You're blocking the way. - No offence.
0:17:15 > 0:17:18- After being behind all the race...
0:17:19 > 0:17:22- ..the blue team's perseverance - puts them ahead.
0:17:24 > 0:17:28- But after climbing for a while, - Cara feels the pressure.
0:17:28 > 0:17:30- Come to the side for a bit.
0:17:30 > 0:17:33- If you're slowing, move, please.
0:17:33 > 0:17:35- If you're slowing, move, please.- - We're going to the side.
0:17:36 > 0:17:40- With the red team ahead again, - James takes Cara's bike...
0:17:41 > 0:17:45- ..and pushes two bikes - up the steepest section.
0:17:45 > 0:17:48- Come on! You're almost there.
0:17:49 > 0:17:51- The finish line is in sight.
0:17:51 > 0:17:56- Just as the red team looks set - to win, Sioned has to rest again.
0:17:56 > 0:18:00- It's just there, keep going! - Look how close you are.
0:18:01 > 0:18:05- Seeing this, the blue team - takes advantage of the situation.
0:18:05 > 0:18:07- They start to run.
0:18:08 > 0:18:10- Well done, Lew!
0:18:11 > 0:18:13- Dig deep!
0:18:13 > 0:18:18- But despite the blue team's - late effort, the red team wins.
0:18:18 > 0:18:19- Well done, Sioned!
0:18:20 > 0:18:21- Keep going!
0:18:21 > 0:18:24- Although the blue team lost...
0:18:24 > 0:18:29- ..Cara put everything into - a final push for the finish line.
0:18:29 > 0:18:31- Well done!
0:18:31 > 0:18:33- Well done, Ifan, James.
0:18:34 > 0:18:35- Well done.
0:18:36 > 0:18:38- They were on our tail all the way.
0:18:38 > 0:18:43- The last thing we wanted, - especially me, was seeing them pass.
0:18:44 > 0:18:49- I felt I'd be the weakest. I really - didn't want to let the team down.
0:18:49 > 0:18:51- That pushed me on to prove it.
0:18:51 > 0:18:53- Keep warm. Don't get cold.
0:18:53 > 0:18:58- On the big, steep climb, - it wasn't about the cycling.
0:18:58 > 0:19:00- It was a mental challenge.
0:19:00 > 0:19:02- I've never done that before.
0:19:03 > 0:19:07- I've walked, but never cycled - up a mountain. I'm proud and happy.
0:19:08 > 0:19:11- The challenge is over.
0:19:11 > 0:19:15- The adventurers can enjoy - cycling down to the bootcamp.
0:19:16 > 0:19:20- What pleased me in that challenge - was seeing their faces.
0:19:20 > 0:19:24- Each contestant - put everything into the task.
0:19:24 > 0:19:26- Who pleased you most?
0:19:27 > 0:19:29- Cara.
0:19:29 > 0:19:34- She might be the weakest physically, - but she wasn't going to stop.
0:19:35 > 0:19:39- In the other team, - Sioned kept going. Brilliant.
0:19:39 > 0:19:41- Lewys also proved himself.
0:19:42 > 0:19:46- He really pushed himself - to reach the finish line.
0:19:46 > 0:19:47- He gave 100%.
0:19:47 > 0:19:51- Ifan, James and Lance were strong.
0:19:51 > 0:19:52- Ifan, James and Lance were strong.- - Especially Ifan.
0:19:52 > 0:19:56- With his experience, - we'd be disappointed if he wasn't.
0:19:56 > 0:19:59- We were pleased with them - in this challenge.
0:20:00 > 0:20:04- But we'll assess their - performance in both challenges...
0:20:04 > 0:20:07- ..to decide who leaves - the competition.
0:20:10 > 0:20:17- I hope I've shown Dilwyn - and Lowri I'm ready to push myself.
0:20:17 > 0:20:20- I love it here and want to stay.
0:20:21 > 0:20:24- But I'm worried - I'll hold the team back...
0:20:24 > 0:20:27- ..if I'm in - the competition too long.
0:20:27 > 0:20:31- Everyone has done enough to stay. - Sadly, someone has to go.
0:20:32 > 0:20:34- I hope it's not me.
0:20:35 > 0:20:39- It's time for the eight contestants - to choose who is on top...
0:20:39 > 0:20:43- ..and safe of their place - in the next round.
0:20:43 > 0:20:45- It's been a tough day.
0:20:45 > 0:20:48- This person really had to dig deep.
0:20:50 > 0:20:52- We all pulled together.
0:20:52 > 0:20:56- But one person helped - and encouraged me a lot.
0:20:56 > 0:20:59- You showed good leadership skills.
0:21:01 > 0:21:02- You did very well.
0:21:02 > 0:21:03- You did very well.- - Thanks.
0:21:12 > 0:21:16- I understand - you've come to a decision.
0:21:17 > 0:21:18- Who is on top?
0:21:19 > 0:21:21- The vote was equal.
0:21:23 > 0:21:25- James and Lance share the top spot.
0:21:26 > 0:21:29- James and Lance, congratulations.
0:21:29 > 0:21:35- We have to decide who is safe - of their place in the next round.
0:21:35 > 0:21:37- We've decided...
0:21:37 > 0:21:39- ..it's James.
0:21:41 > 0:21:43- Ifan, we thought you were on top.
0:21:44 > 0:21:48- We expected you to do well - in the mountain biking challenge.
0:21:48 > 0:21:53- But the abseiling challenge was - new to everyone. You were solid.
0:21:55 > 0:22:00- Beca, you were mentally strong - in the abseiling challenge.
0:22:01 > 0:22:06- If you listened more, - you'd be more effective.
0:22:07 > 0:22:11- Lewys, you're the least - experienced. Will you quit?
0:22:12 > 0:22:14- We don't think so.
0:22:14 > 0:22:16- But is that a safe choice for us?
0:22:19 > 0:22:22- The two we're putting at risk are...
0:22:23 > 0:22:24- ..Beca...
0:22:24 > 0:22:26- ..and Lewys.
0:22:28 > 0:22:30- The person leaving this round is...
0:22:32 > 0:22:34- ..Beca.
0:22:41 > 0:22:44- I'm a bit gutted I'm going home.
0:22:44 > 0:22:48- But I know the bar is high - for everyone. Someone has to go.
0:22:56 > 0:23:00- She was the first person I saw - every day. I just got on with her.
0:23:00 > 0:23:04- I'll certainly miss Beca. - I'm very sad to see her go.
0:23:05 > 0:23:08- That was a shock. - I honestly thought I'd be leaving.
0:23:09 > 0:23:14- I'm grateful that Lowri and Dilwyn - are letting me go on. I won't yield.
0:23:16 > 0:23:20- I'm in it to win it. - I'll be here until I'm dragged away.
0:23:27 > 0:23:29- Next time
0:23:31 > 0:23:32- Come on!
0:23:35 > 0:23:36- Well done!
0:23:36 > 0:23:37- Well done!- - Yes!
0:23:56 > 0:23:58- S4C Subtitles by Gwead
0:23:58 > 0:23:59- .