Pennod 4

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0:00:07 > 0:00:08- To me...

0:00:09 > 0:00:12- ..an adventure takes me - out of my comfort zone.

0:00:13 > 0:00:16- I want to experience the outdoors.

0:00:17 > 0:00:19- I look forward to taking part.

0:00:19 > 0:00:24- Winning would be a lifetime - achievement. I'll give it my all.

0:00:25 > 0:00:29- Ten amateur adventurers - battle to win...

0:00:30 > 0:00:33- ..an adventure package - worth 10,000.

0:00:33 > 0:00:38- It's the Wales Year Of Adventure. - The contest is fiercer than ever.

0:00:39 > 0:00:41- Push!

0:00:41 > 0:00:43- I, Lowri Morgan...

0:00:44 > 0:00:48- ..and experienced adventure - leader Dilwyn Sanderson-Jones...

0:00:49 > 0:00:53- ..will push the contestants - to their limits...

0:00:53 > 0:00:56- ..physically and mentally...

0:00:58 > 0:01:01- ..as they test - their personal limits.

0:01:01 > 0:01:05- Who will be the Ar Y Dibyn - Year Of Adventure champion?

0:01:07 > 0:01:11- They might think - they know what to expect.

0:01:11 > 0:01:13- They don't have a clue.

0:01:21 > 0:01:26- Last time, the adventurers - put Lance and James on top.

0:01:27 > 0:01:32- Dilwyn and I had to decide - who would go on to the next round.

0:01:33 > 0:01:34- James.

0:01:35 > 0:01:38- After slipping on the slates...

0:01:38 > 0:01:41- ..Beca was the third - to leave the competition.

0:01:42 > 0:01:43- We've passed halfway.

0:01:44 > 0:01:48- Cracks are appearing - in the strongest contestants.

0:01:49 > 0:01:51- This round is even tougher.

0:01:52 > 0:01:53- Day 4 of 7

0:01:53 > 0:01:57- The seven remaining - contestants are relaxing...

0:01:57 > 0:02:00- ..after one - of the toughest days yet.

0:02:00 > 0:02:03- But Dilwyn has news for them.

0:02:03 > 0:02:07- Tonight's meal is the last - you'll eat for a while.

0:02:07 > 0:02:09- Tomorrow morning, no rations.

0:02:10 > 0:02:14- I'll be taking - tonight's leftovers in the morning.

0:02:14 > 0:02:16- Right.

0:02:17 > 0:02:21- I'm definitely eating - more biscuits tonight.

0:02:21 > 0:02:26- The adventurers' main energy source - are the high calorie biscuits.

0:02:26 > 0:02:29- A few have been reluctant - to eat them up to now.

0:02:30 > 0:02:34- But as the gravity - of the situation dawns on them...

0:02:34 > 0:02:38- ..they have to eat as much - as possible before morning.

0:02:39 > 0:02:40- Good morning.

0:02:40 > 0:02:41- Thank you.

0:02:53 > 0:02:54- It's an odd feeling.

0:02:54 > 0:02:58- You know your life source - has been cut off.

0:02:59 > 0:03:02- I love the idea. - This is a real test.

0:03:02 > 0:03:04- Cracks will appear.

0:03:04 > 0:03:06- It's time to step up.

0:03:07 > 0:03:08- Now, the game begins.

0:03:09 > 0:03:11- Dorothea Quarry

0:03:13 > 0:03:17- When you're outdoors, - eating is essential.

0:03:18 > 0:03:23- Sometimes, for various reasons, - you can run out of food.

0:03:24 > 0:03:29- Not eating can make - you feel weak, tired and cold.

0:03:29 > 0:03:34- We want to see how - the adventurers cope.

0:03:34 > 0:03:39- The best way to do that is with - a very tough physical challenge.

0:03:40 > 0:03:44- The first challenge is to pull - themselves along a rope...

0:03:45 > 0:03:49- ..before doing a technique - called "regain" by the army.

0:03:49 > 0:03:53- They've practised the technique - all morning between two trees.

0:03:54 > 0:03:58- The real challenge will be - crossing the quarry pool...

0:03:58 > 0:04:02- ..on a rope ten metres high, - without a safety line.

0:04:03 > 0:04:06- This is the toughest - individual challenge yet.

0:04:07 > 0:04:11- Pulling themselves - along the rope is tough.

0:04:11 > 0:04:15- We want them to hang on it - and pull themselves back up.

0:04:15 > 0:04:18- They've been without food - for only half a day.

0:04:19 > 0:04:21- It's a tough challenge.

0:04:21 > 0:04:24- We'll see who can deal - with a lack of energy.

0:04:26 > 0:04:28- James attempts to go across first.

0:04:28 > 0:04:30- James attempts to go across first.- - Are you alright?

0:04:30 > 0:04:31- Yes.

0:04:33 > 0:04:35- This is the rope - I want you to cross.

0:04:35 > 0:04:38- Eh? There's a tree halfway over.

0:04:39 > 0:04:40- It's windy.

0:04:43 > 0:04:45- Go on the rope, to test it.

0:04:45 > 0:04:47- There's no hurry or time limit.

0:04:48 > 0:04:49- It's not a race.

0:04:49 > 0:04:50- It's not a race.- - No.

0:04:50 > 0:04:53- What am I like - without food? Not good.

0:04:54 > 0:04:55- I struggle.

0:04:55 > 0:04:57- I love my food.

0:04:57 > 0:05:01- I definitely get hangry - without food.

0:05:02 > 0:05:04- But if I have to go without, I will.

0:05:04 > 0:05:06- Whoo!

0:05:15 > 0:05:16- Well done, James.

0:05:22 > 0:05:23- James!

0:05:23 > 0:05:24- James!- - Yes?

0:05:25 > 0:05:27- I want you to do a regain for me.

0:05:28 > 0:05:31- Straight arms, let your legs go.

0:05:31 > 0:05:33- Straighten your arms. Great.

0:05:34 > 0:05:36- When you're ready, do a regain.

0:05:37 > 0:05:38- Spot on!

0:05:59 > 0:06:00- Whoo-hoo!

0:06:00 > 0:06:01- Whoo-hoo!- - I think he's happy.

0:06:02 > 0:06:04- Thanks, everyone.

0:06:04 > 0:06:05- Whoo!

0:06:05 > 0:06:09- I'm not afraid of saying, - it was scary at times.

0:06:09 > 0:06:12- But that's why we do - extreme activities.

0:06:13 > 0:06:15- I thoroughly enjoyed it.

0:06:15 > 0:06:16- That's it. Slowly.

0:06:19 > 0:06:20- Go out slowly.

0:06:23 > 0:06:26- I can't think - of anything I'm afraid of.

0:06:27 > 0:06:31- It all goes back - to having doubts that you're safe.

0:06:35 > 0:06:35- OK, Sioned.

0:06:35 > 0:06:36- OK, Sioned.- - Hello.

0:06:37 > 0:06:41- I want you to come off the rope - and do a regain for me.

0:06:41 > 0:06:42- Show me you can do it.

0:06:43 > 0:06:48- When people get older, they feel - fear and see danger in things.

0:06:49 > 0:06:51- It's instinct - at the end of the day.

0:06:51 > 0:06:53- I know my limit.

0:06:53 > 0:06:56- Swing back and forth. Swing.

0:06:59 > 0:07:00- Come on!

0:07:02 > 0:07:04- I'm losing my grip!

0:07:10 > 0:07:12- Are you alright?

0:07:12 > 0:07:14- Sioned, give me a thumbs-up.

0:07:15 > 0:07:16- Spot on.

0:07:17 > 0:07:21- You shouldn't be too hard - on yourself. It's very tough.

0:07:22 > 0:07:26- I've really surprised myself - since the programme started.

0:07:26 > 0:07:28- So far, I've done everything.

0:07:29 > 0:07:32- This is the first one - I haven't completed.

0:07:32 > 0:07:34- I'm gutted.

0:07:34 > 0:07:36- Back up, full regain.

0:07:36 > 0:07:41- Ifan is next on the rope. - His regain technique is perfect.

0:07:41 > 0:07:42- Awesome.

0:07:43 > 0:07:45- Well done!

0:07:46 > 0:07:48- That was tough.

0:07:49 > 0:07:51- My mouth is dry.

0:07:51 > 0:07:53- It's fear, I think.

0:07:58 > 0:08:04- When something looks quite tough, - if I take it on and succeed...

0:08:04 > 0:08:09- ..it's a much better feeling - than beating another person in it.

0:08:09 > 0:08:10- Well done, Lance!

0:08:10 > 0:08:12- Yes!

0:08:12 > 0:08:13- Well done.

0:08:15 > 0:08:19- After James was chosen - before me for the top spot...

0:08:20 > 0:08:23- ..it just lit - a ****ing fire under my butt.

0:08:23 > 0:08:24- I wanted that.

0:08:24 > 0:08:26- Go for it!

0:08:26 > 0:08:30- Cara almost put her leg over - the rope at her first attempt.

0:08:30 > 0:08:33- But in the end, her muscles gave up.

0:08:34 > 0:08:37- The lack of food - definitely affected me.

0:08:38 > 0:08:41- If I'd had more food, - I might have more energy.

0:08:43 > 0:08:45- Seimon, like Cara, almost succeeds.

0:08:47 > 0:08:49- But he fails to do the regain.

0:08:51 > 0:08:52- Oh!

0:08:52 > 0:08:54- Oh!- - What went wrong?

0:08:54 > 0:08:57- You only get one chance - with the regain.

0:08:57 > 0:09:00- If you don't do it - the first time, it won't come.

0:09:00 > 0:09:02- Out you go slowly.

0:09:02 > 0:09:05- Three succeeded and three failed.

0:09:05 > 0:09:07- Lewys is last on the rope.

0:09:07 > 0:09:09- Hang one leg down. Listen to me.

0:09:10 > 0:09:12- You're not listening at all.

0:09:12 > 0:09:14- Whoa! Stay on the rope.

0:09:15 > 0:09:17- Sh! OK?

0:09:17 > 0:09:20- You're starting to do risky things.

0:09:20 > 0:09:21- I want to stop, if that's alright.

0:09:21 > 0:09:22- I want to stop, if that's alright.- - It's totally alright.

0:09:23 > 0:09:25- I want you to hold on to me.

0:09:27 > 0:09:31- What I fear in life - is missing an opportunity.

0:09:31 > 0:09:35- Of course, I'm scared - in some of the challenges.

0:09:35 > 0:09:37- But I'm willing to take the leap.

0:09:38 > 0:09:39- We have all day.

0:09:40 > 0:09:41- Do you want to do it?

0:09:41 > 0:09:42- Do you want to do it?- - Yes, I do.

0:09:42 > 0:09:44- Do it.

0:09:46 > 0:09:48- In ten, twenty or thirty years...

0:09:48 > 0:09:52- ..I can look back - and think, "I did that."

0:09:54 > 0:09:55- A bit more.

0:09:56 > 0:09:57- Stop.

0:09:58 > 0:09:59- How do you feel now?

0:10:00 > 0:10:00- Sorry.

0:10:00 > 0:10:01- Sorry.- - OK.

0:10:04 > 0:10:09- You're so stressed and wound up, - you don't let your body relax.

0:10:11 > 0:10:15- Sit down over there, - shut your eyes and think.

0:10:33 > 0:10:36- Turning back isn't a weakness.

0:10:36 > 0:10:38- It's sometimes a strength.

0:10:47 > 0:10:49- What do you want to do?

0:10:49 > 0:10:51- I want to do it.

0:10:51 > 0:10:54- But I agree with you, - I'm too nervous.

0:10:54 > 0:10:57- Maybe this is my limit.

0:10:57 > 0:10:59- I have nothing but respect for that.

0:10:59 > 0:11:00- I have nothing but respect for that.- - Thanks.

0:11:03 > 0:11:08- I've just seen Lewys fail - the challenge. I'm totally gutted.

0:11:08 > 0:11:10- He's given everything.

0:11:11 > 0:11:14- To turn round and fail like that...

0:11:14 > 0:11:15- ..my...

0:11:15 > 0:11:17- VOICE BREAKS

0:11:17 > 0:11:19- I'm totally gutted for him.

0:11:20 > 0:11:24- To be honest, with the lack - of food kicking in...

0:11:24 > 0:11:26- ..I don't feel anything.

0:11:27 > 0:11:30- But I wasn't comfortable, - just sitting on the rope.

0:11:31 > 0:11:36- I want to push myself and prove - a point to myself and everyone.

0:11:36 > 0:11:38- Maybe it's just a step too far.

0:11:38 > 0:11:39- .

0:11:43 > 0:11:43- Subtitles

0:11:43 > 0:11:45- Subtitles- - Subtitles

0:11:46 > 0:11:47- Dorothea Quarry

0:11:49 > 0:11:53- The seven adventurers - haven't eaten all day.

0:11:54 > 0:11:58- But they could win supper - in the next challenge.

0:11:58 > 0:12:01- We've hidden food rations - all over the quarry.

0:12:02 > 0:12:07- We've left directions - to find them in different places.

0:12:08 > 0:12:11- When you're starving, - the brain starts to play up.

0:12:12 > 0:12:16- You get cross and emotional. - Small problems become big.

0:12:16 > 0:12:19- At these times, - it's tough to be part of a team.

0:12:20 > 0:12:21- Go.

0:12:21 > 0:12:23- They have a map and compass.

0:12:24 > 0:12:27- But the team only have an hour - to find their food.

0:12:27 > 0:12:30- They'll only eat - what they find tonight.

0:12:31 > 0:12:35- We need to go to the buildings - and all the way down there.

0:12:35 > 0:12:39- I'm not good with directions. - I always lose my way.

0:12:39 > 0:12:43- I never take a map with me. - I'm usually alright.

0:12:43 > 0:12:47- It takes double the time - to get there, but I get there!

0:12:47 > 0:12:50- The seven are starving.

0:12:50 > 0:12:54- The team leader - will be under added pressure.

0:12:57 > 0:12:59- I enjoy reading maps.

0:12:59 > 0:13:04- I like being able - to see a picture...

0:13:04 > 0:13:07- ..of the mountains in my head.

0:13:07 > 0:13:10- In terms of precision...

0:13:10 > 0:13:14- ..it depends how close - to the marker we need to be.

0:13:15 > 0:13:17- Does anyone have headphones?

0:13:21 > 0:13:24- Seimon's map reading skills - are a great help.

0:13:24 > 0:13:29- He and Lewys find the first - two food packages in the dark.

0:13:29 > 0:13:30- Found it!

0:13:30 > 0:13:32- Found it!- - Everyone back to the road.

0:13:32 > 0:13:36- If we don't cross this, - we have to go there.

0:13:37 > 0:13:38- I didn't find it.

0:13:39 > 0:13:41- The clock is ticking.

0:13:42 > 0:13:44- You've only found one.

0:13:46 > 0:13:50- They don't understand - how long an hour is.

0:13:50 > 0:13:55- Walking to the four markers - will take 15 minutes each time.

0:13:55 > 0:13:58- I was never good at maths, - but that's an hour.

0:13:59 > 0:14:00- It's tight.

0:14:00 > 0:14:02- They need to get a move on.

0:14:03 > 0:14:05- Let's go!

0:14:05 > 0:14:07- Hurry!

0:14:11 > 0:14:14- After Dilwyn's warning, - the team moves up a gear.

0:14:15 > 0:14:18- They quickly reach - the second marker.

0:14:18 > 0:14:21- We'll go straight on.

0:14:23 > 0:14:25- Is it 60 metres?

0:14:25 > 0:14:26- Is it 60 metres?- - Directly opposite.

0:14:29 > 0:14:33- There's a canoe at hand, - but energy is running low.

0:14:33 > 0:14:38- As the strongest, James and Lance - are chosen to paddle to the buoy.

0:14:38 > 0:14:42- But they don't work - together effectively.

0:14:42 > 0:14:44- They fail to keep - to a straight line.

0:14:45 > 0:14:47- Go right, right!

0:14:48 > 0:14:50- You paddle, I'll control it.

0:14:50 > 0:14:52- You paddle, I'll control it.- - You paddle too, so we'll be faster.

0:14:52 > 0:14:56- There has been tension - between James and Lance.

0:14:56 > 0:15:01- The lack of food puts an - extra strain on their relationship.

0:15:01 > 0:15:03- Come on, Lance.

0:15:03 > 0:15:07- A good leader - listens to everyone else.

0:15:07 > 0:15:11- They keep their head - when it's tough.

0:15:11 > 0:15:16- They don't pick on one person - for not pulling their weight.

0:15:16 > 0:15:18- Back paddle in.

0:15:18 > 0:15:20- Go in hard.

0:15:21 > 0:15:22- Hammer it.

0:15:22 > 0:15:23- We don't want to break it!

0:15:23 > 0:15:25- We don't want to break it!- - It won't.

0:15:29 > 0:15:32- If I don't respect someone...

0:15:33 > 0:15:37- ..I find it hard to trust - what they say.

0:15:38 > 0:15:39- It should be here somewhere.

0:15:39 > 0:15:42- It should be here somewhere.- - Don't miss the obvious.

0:15:42 > 0:15:44- I've found it.

0:15:44 > 0:15:48- Back on dry land, - James finds the next clue.

0:15:48 > 0:15:52- Can Lance rein in his pride - and help him?

0:15:52 > 0:15:54- What about the other one?

0:15:57 > 0:16:00- 140. Distance, 150 metres.

0:16:02 > 0:16:05- They are exhausted...

0:16:06 > 0:16:09- ..and under pressure.

0:16:09 > 0:16:14- Seimon leads them to the final - marker in half the allocated time.

0:16:16 > 0:16:18- I'll check that way.

0:16:19 > 0:16:22- This is your final marker.

0:16:24 > 0:16:25- What's the time?

0:16:25 > 0:16:27- What's the time?- - 35 minutes.

0:16:27 > 0:16:29- How many food packs did you get?

0:16:29 > 0:16:30- How many food packs did you get?- - All of them, so far.

0:16:31 > 0:16:34- All six? Brilliant, - and in excellent time.

0:16:34 > 0:16:36- Well done.

0:16:37 > 0:16:39- It's time for the last pack.

0:16:39 > 0:16:41- Can you see Lowri?

0:16:41 > 0:16:42- BLEEP

0:16:42 > 0:16:45- BLEEP- - She has the last pack.

0:16:45 > 0:16:49- You have one minute to reach her.

0:16:49 > 0:16:50- You must all arrive.

0:16:51 > 0:16:54- The clock doesn't stop until - the last one is there.

0:16:55 > 0:16:57- Ready?

0:16:57 > 0:16:58- Go!

0:17:13 > 0:17:15- The team gets off to a good start.

0:17:16 > 0:17:21- But Sioned slows down - as the gradient steepness.

0:17:23 > 0:17:26- Can Ifan's help get her - to the top in time?

0:17:27 > 0:17:29- You have 15 seconds.

0:17:30 > 0:17:32- 15 seconds!

0:17:32 > 0:17:35- Get a move on!

0:17:35 > 0:17:38- Push hard! Well done, Lewys.

0:17:40 > 0:17:42- Come on, Sioned!

0:17:42 > 0:17:44- Come on, Sioned!

0:17:48 > 0:17:51- Well done.

0:17:52 > 0:17:54- But unfortunately...

0:17:54 > 0:17:56- ..you didn't win this.

0:17:58 > 0:17:59- You collected six.

0:17:59 > 0:18:02- You collected six.- - But we can eat.

0:18:02 > 0:18:03- Well done.

0:18:06 > 0:18:08- Seimon stood out as a leader.

0:18:08 > 0:18:12- Tensions ran high between - some of the adventurers.

0:18:12 > 0:18:15- He kept the team together.

0:18:16 > 0:18:19- He deserves a lot of praise.

0:18:19 > 0:18:22- But they didn't win - the last food package.

0:18:23 > 0:18:27- Sioned reached the top last.

0:18:28 > 0:18:30- Seimon was fantastic.

0:18:31 > 0:18:34- We knew he had the most experience.

0:18:35 > 0:18:38- Choosing him as a leader worked.

0:18:38 > 0:18:40- We went with whatever he said.

0:18:41 > 0:18:44- There is tension - between some contestants.

0:18:45 > 0:18:47- It isn't very nice.

0:18:48 > 0:18:50- Lance is strong...

0:18:51 > 0:18:54- ..but kept interrupting.

0:18:54 > 0:18:56- I hate that type of thing.

0:18:57 > 0:18:59- I sat back and let them decide.

0:18:59 > 0:19:03- Being hungry - might have affected James.

0:19:03 > 0:19:08- He doesn't take part unless - a camera or Dilwyn are close by.

0:19:08 > 0:19:11- We're all trying to pull our weight.

0:19:11 > 0:19:13- Bootcamp, Day 5 of 7

0:19:14 > 0:19:19- The contestants eagerly await - their the first meal of the day.

0:19:20 > 0:19:21- Who's having chilli?

0:19:21 > 0:19:23- Who's having chilli?- - I'll have it.

0:19:25 > 0:19:27- Squashed chilli.

0:19:27 > 0:19:30- Squashed chilli.- - Thanks very much.

0:19:31 > 0:19:33- Bon appetit.

0:19:36 > 0:19:39- Why does it taste of fire?

0:19:44 > 0:19:47- After a good night's sleep...

0:19:47 > 0:19:49- ..it's time to pack.

0:19:50 > 0:19:53- They might be next to leave.

0:19:56 > 0:20:00- Dilwyn and I haven't decided - who is at risk.

0:20:00 > 0:20:04- But first, who do - the contestants put on top?

0:20:04 > 0:20:08- He or she will go through - to the next round.

0:20:08 > 0:20:11- I've seen how she has developed.

0:20:11 > 0:20:14- She raises her game.

0:20:14 > 0:20:19- You helped a lot yesterday. - I could have easily walked away.

0:20:19 > 0:20:23- I was struggling, but - you helped keep me level-headed.

0:20:24 > 0:20:26- You're great in the camp...

0:20:27 > 0:20:30- ..always upbeat and positive.

0:20:41 > 0:20:45- Considering how long - you went without food...

0:20:46 > 0:20:50- ..your performance and effort - in the last round was outstanding.

0:20:50 > 0:20:53- I understand - you've reached a decision.

0:20:54 > 0:20:58- We chose Cara, Seimon and Lance.

0:20:59 > 0:21:01- Congratulations.

0:21:01 > 0:21:03- Congratulations.- - We put Seimon on top, too.

0:21:04 > 0:21:06- After failing in the rope task...

0:21:07 > 0:21:12- ..you demonstrated strength - to lead the second challenge.

0:21:12 > 0:21:15- Sioned, - you're a terrier and determined.

0:21:15 > 0:21:18- Your persistence has impressed us.

0:21:18 > 0:21:23- But the way you fell in the water - was dangerous.

0:21:24 > 0:21:29- Unfortunately, - you were the last to reach the top.

0:21:29 > 0:21:32- You are at risk.

0:21:35 > 0:21:39- Lewys, you've given 100% - in everything you've done.

0:21:41 > 0:21:45- I saw fear in your eyes yesterday. - Have you reached your limit?

0:21:46 > 0:21:49- You are also at risk.

0:21:51 > 0:21:55- And so, the adventurer - who is leaving is...

0:22:01 > 0:22:02- ..Lewys.

0:22:08 > 0:22:12- Losing Lewys is a massive blow.

0:22:13 > 0:22:15- He has a happy personality.

0:22:18 > 0:22:21- I'm really gutted. I'm in tears.

0:22:22 > 0:22:24- He was like a brother.

0:22:26 > 0:22:30- He's become a friend - and an important part of the group.

0:22:32 > 0:22:35- The dynamics will - go from one extreme to the other.

0:22:36 > 0:22:38- I've taken to Lewys.

0:22:38 > 0:22:41- There's something in him - that makes me smile.

0:22:42 > 0:22:44- He puts his heart into everything.

0:22:44 > 0:22:47- He looked me in the eyes.

0:22:47 > 0:22:50- I'm disappointed that he's leaving.

0:22:52 > 0:22:55- It's been - a life changing experience.

0:22:55 > 0:22:58- I know it sounds - cheesy and a cliche.

0:22:58 > 0:23:02- But I'd never done - anything like this.

0:23:02 > 0:23:03- I'll keep it up.

0:23:11 > 0:23:15- This programme - is the best thing I've ever done.

0:23:18 > 0:23:21- I'm glad I came out on top. - I needed that boost.

0:23:22 > 0:23:24- Head down now, and keep going.

0:23:24 > 0:23:26- I'll try as hard as I can.

0:23:27 > 0:23:28- Next time...

0:23:28 > 0:23:29- Next time...- - OK?

0:23:31 > 0:23:32- Go!

0:23:34 > 0:23:37- You've been more insulting - than anyone.

0:23:37 > 0:23:38- SCREAMS

0:23:56 > 0:23:58- S4C Subtitles by Gwead

0:23:58 > 0:23:58- .