0:00:00 > 0:00:00- Subtitles
0:00:00 > 0:00:02- Subtitles- - Subtitles
0:00:07 > 0:00:12- An adventure is something that - takes me out of my comfort zone.
0:00:14 > 0:00:19- From the moment I wake up, - I want to be outdoors.
0:00:21 > 0:00:25- I'm going for it 'til I blow - a gasket, get kicked out, or win.
0:00:27 > 0:00:28- Go!
0:00:28 > 0:00:34- Ten amateur adventurers hope to win - a prize package worth 10,000.
0:00:35 > 0:00:35- Yes!
0:00:35 > 0:00:39- Yes!- - It's The Wales Year Of Adventure.
0:00:39 > 0:00:43- The contest - will be fiercer than ever.
0:00:43 > 0:00:49- I, Lowri Morgan, and adventure - leader, Dilwyn Sanderson-Jones...
0:00:49 > 0:00:51- Come on!
0:00:51 > 0:00:54- ..will push the contestants - to their limits...
0:00:55 > 0:00:57- ..physically...
0:00:57 > 0:00:59- ..and mentally...
0:01:00 > 0:01:03- ..as they test - their personal limits.
0:01:04 > 0:01:08- Who will be the Ar Y Dibyn - Year Of Adventure champion?
0:01:09 > 0:01:13- They might think they know - what to expect. Are you ready?
0:01:14 > 0:01:16- They don't have a clue.
0:01:23 > 0:01:26- Lewys left the process last week.
0:01:26 > 0:01:29- Ar Y Dibyn is - the best thing I've ever done.
0:01:29 > 0:01:33- For the first time, - Seimon came out on top.
0:01:33 > 0:01:36- I really needed that boost.
0:01:36 > 0:01:39- Tension mounts - between James and Lance.
0:01:40 > 0:01:42- He's playing one hell of a game.
0:01:42 > 0:01:47- He doesn't take part unless - a camera or Dilwyn are nearby.
0:01:49 > 0:01:50- Bootcamp, Day 6 of 7.
0:01:50 > 0:01:56- They've been in bootcamp for six - days, with only one set of clothes.
0:01:56 > 0:02:00- The ten are down to six. - Are you alright?
0:02:02 > 0:02:06- Tomorrow is your last day - in bootcamp.
0:02:07 > 0:02:09- The two final challenges...
0:02:09 > 0:02:13- ..focus on - communication and teamwork skills.
0:02:15 > 0:02:17- And by the way...
0:02:17 > 0:02:21- ..only four will go through - to the next round.
0:02:23 > 0:02:25- What did I say?!
0:02:27 > 0:02:31- It's eerie now. The mood - has changed since Lewys left.
0:02:31 > 0:02:35- We've been told - only four are going through.
0:02:35 > 0:02:39- It'll be tough to get through.
0:02:39 > 0:02:41- It won't be easy.
0:02:41 > 0:02:45- We'll see a change in people today.
0:02:48 > 0:02:51- The first challenge is a team one...
0:02:51 > 0:02:57- ..Seimon, Sioned and Cara - against Lance, James and Ifan.
0:02:57 > 0:03:02- They have 30 minutes to build - a raft, then race it on the lagoon.
0:03:02 > 0:03:06- Building a raft sounds easy. - It's challenging under pressure.
0:03:07 > 0:03:09- They'll all want - to voice an opinion.
0:03:10 > 0:03:13- Communication and teamwork - will be vital.
0:03:16 > 0:03:18- Three can sit there.
0:03:18 > 0:03:22- Here, here and here.
0:03:22 > 0:03:27- It'll be upside-down - if we do it that way.
0:03:28 > 0:03:29- Do we need to use sturdier ones?
0:03:29 > 0:03:30- Do we need to use sturdier ones?- - Great.
0:03:31 > 0:03:34- I consider myself - a strong team player.
0:03:34 > 0:03:38- I'm good at bringing - people together.
0:03:38 > 0:03:41- I hope we all pull our weight.
0:03:42 > 0:03:46- We deliberately put Lance, - James and Ifan together.
0:03:46 > 0:03:47- Yes.
0:03:48 > 0:03:51- They're working well together now.
0:03:51 > 0:03:54- How will they be later, - as individuals?
0:03:55 > 0:03:57- They are strong characters.
0:03:58 > 0:04:03- They've had 15 minutes. - Seimon leads his team well.
0:04:04 > 0:04:06- A knot this side.
0:04:07 > 0:04:11- Working together is important - in all aspects of life.
0:04:12 > 0:04:16- Everyone has something to offer. - It's important to find what it is.
0:04:19 > 0:04:21- Over and across.
0:04:21 > 0:04:23- We'll definitely win.
0:04:24 > 0:04:28- We're working well as a team. - If they argue, we'll be fine!
0:04:29 > 0:04:31- Flip it over.
0:04:31 > 0:04:34- Then put the barrels back - and tie them.
0:04:35 > 0:04:38- Are we strong enough - to flip the whole thing?
0:04:38 > 0:04:40- Lift that.
0:04:43 > 0:04:45- Put them back now.
0:04:46 > 0:04:48- James isn't a team player.
0:04:49 > 0:04:51- He likes the sound of his own voice.
0:04:52 > 0:04:55- I'm happy with the way it looks.
0:04:57 > 0:05:00- We're doing well.
0:05:01 > 0:05:04- Seimon is the leader.
0:05:04 > 0:05:08- He listens - to the girls' suggestions.
0:05:08 > 0:05:11- It's a sign of a good leader.
0:05:12 > 0:05:14- And through.
0:05:15 > 0:05:18- I'm a good team worker.
0:05:18 > 0:05:22- A united team - has a greater chance of success.
0:05:22 > 0:05:25- People have different strengths.
0:05:25 > 0:05:29- Experienced climber - James is used to ropes.
0:05:29 > 0:05:33- He's keen to help Lance - with the knots.
0:05:33 > 0:05:34- Do you want a hand, Lance?
0:05:34 > 0:05:35- Do you want a hand, Lance?- - No, it's OK.
0:05:35 > 0:05:37- BLEEP
0:05:37 > 0:05:41- But Lance is determined - to do it on his own.
0:05:42 > 0:05:44- We had a design.
0:05:45 > 0:05:47- But the knots... don't ask!
0:05:49 > 0:05:50- Watch it!
0:05:52 > 0:05:56- Cara finds the knots hard going, - too.
0:05:56 > 0:05:59- I can't get the hang of the knot.
0:06:01 > 0:06:03- Seimon steps in.
0:06:04 > 0:06:05- Put it under them.
0:06:06 > 0:06:08- Nice one.
0:06:08 > 0:06:09- Take a corner each.
0:06:09 > 0:06:12- Take a corner each.- - The other team has finished.
0:06:12 > 0:06:14- They had seven minutes to spare.
0:06:14 > 0:06:17- Are we happy with me in the middle?
0:06:17 > 0:06:19- What about the rest of the stuff?
0:06:21 > 0:06:23- I'm confident.
0:06:23 > 0:06:24- I'm confident.- - I'm quite happy.
0:06:26 > 0:06:30- The other team used - all the equipment.
0:06:31 > 0:06:35- They keep going to the last minute - to ensure the knots are in place.
0:06:36 > 0:06:38- You have two minutes.
0:06:38 > 0:06:42- Take your time.
0:06:42 > 0:06:47- With a minute to go, - Lance notices a structural flaw.
0:06:49 > 0:06:52- Is there time - to correct the problem?
0:07:04 > 0:07:05- Seimon, amazing.
0:07:05 > 0:07:07- Seimon, amazing.- - High five.
0:07:10 > 0:07:12- There's nothing we can do.
0:07:12 > 0:07:17- The teams built a raft - in the allocated time.
0:07:17 > 0:07:21- But the real test is - how they cope on the water.
0:07:22 > 0:07:23- Ready? Go!
0:07:24 > 0:07:27- It's a race around the lagoon.
0:07:27 > 0:07:31- The first team to reach - the starting point wins.
0:07:34 > 0:07:36- Ready?
0:07:39 > 0:07:41- No sudden movements.
0:07:42 > 0:07:47- Early on in the race, Seimon has - problems with the front of the raft.
0:07:53 > 0:07:54- BLEEP
0:07:54 > 0:07:58- After a few tweaks, - they go for it again.
0:07:58 > 0:08:00- Pull.
0:08:00 > 0:08:02- Together, Cara.
0:08:04 > 0:08:10- When you paddle, it goes right. - When I paddle, it goes left.
0:08:10 > 0:08:11- No.
0:08:11 > 0:08:13- It goes left when I paddle.
0:08:14 > 0:08:17- They're right behind us.
0:08:17 > 0:08:20- The front of the raft is unstable.
0:08:25 > 0:08:26- BLEEP
0:08:29 > 0:08:32- Cara has problems on her side, too.
0:08:39 > 0:08:42- The second barrel comes loose.
0:08:42 > 0:08:46- The race is over - for Seimon, Sioned and Cara.
0:08:47 > 0:08:49- Shame.
0:08:51 > 0:08:54- The race is over.
0:08:54 > 0:08:58- They've capsized. - We can take it easy.
0:08:58 > 0:09:02- We only have to finish.
0:09:03 > 0:09:05- Nice and steady. We have all day.
0:09:09 > 0:09:11- I'm pleased with the way we worked.
0:09:12 > 0:09:14- The raft was a shambles.
0:09:16 > 0:09:18- It wasn't our day.
0:09:20 > 0:09:24- As they approach the halfway mark...
0:09:24 > 0:09:26- ..the raft hits problems.
0:09:30 > 0:09:32- If one turns...
0:09:32 > 0:09:35- ..we all turn.
0:09:35 > 0:09:37- We're going back.
0:09:38 > 0:09:39- BLEEP
0:09:41 > 0:09:43- Try to get it to settle.
0:09:44 > 0:09:49- As they approach the finish, things - heat up between James and Lance.
0:09:49 > 0:09:51- JAMES AND LANCE ARGUE
0:09:54 > 0:09:58- Keep going. Keep pulling.
0:09:58 > 0:10:00- Pull the other way, James.
0:10:02 > 0:10:06- But the raft is in one piece - as they complete the course.
0:10:12 > 0:10:14- Spot on, Lance.
0:10:15 > 0:10:16- Great.
0:10:17 > 0:10:20- We saw two very different teams.
0:10:20 > 0:10:23- Lance, James and Ifan - were in one team.
0:10:23 > 0:10:26- I don't know if I'm right...
0:10:26 > 0:10:29- ..but I sensed tension there.
0:10:29 > 0:10:31- I can't put my finger on it.
0:10:32 > 0:10:36- There's a frosty atmosphere.
0:10:36 > 0:10:40- Seimon, Cara and Sioned...
0:10:40 > 0:10:43- ..were a better team.
0:10:43 > 0:10:49- They applauded the first team - as they arrived back.
0:10:49 > 0:10:52- If you had to choose one team...
0:10:53 > 0:10:55- ..which one would it be?
0:10:55 > 0:10:59- That's a hard question. - One team completed the task.
0:10:59 > 0:11:03- The other worked better as a team.
0:11:03 > 0:11:05- Bootcamp, Day 6 of 7
0:11:06 > 0:11:10- As they prepare - for their last night...
0:11:10 > 0:11:15- ..Dilwyn wants to get to the root - of the problem in the winning team.
0:11:19 > 0:11:20- Congratulations.
0:11:20 > 0:11:24- But to be honest, there was - a lot of tension between you.
0:11:24 > 0:11:26- I don't know why.
0:11:27 > 0:11:30- There's another challenge tomorrow.
0:11:30 > 0:11:32- Sort it out.
0:11:33 > 0:11:37- I feel as if I don't...
0:11:38 > 0:11:40- ..massively get on with Lance...
0:11:40 > 0:11:43- ..like he does with the others.
0:11:43 > 0:11:45- But there's no big tension.
0:11:45 > 0:11:49- I know we haven't seen - eye to eye for a few days.
0:11:49 > 0:11:52- But I have to say, - it's hard to talk to you.
0:11:52 > 0:11:55- You often crack - inappropriate jokes.
0:11:56 > 0:11:59- It makes everyone - feel uncomfortable.
0:11:59 > 0:12:03- We tried telling you to tone it - down. It makes no-one happy.
0:12:04 > 0:12:08- I feel better - now you've spoken to each other.
0:12:08 > 0:12:12- You can do something about it. - Take it as a word of advice.
0:12:13 > 0:12:15- Forgive and forget.
0:12:17 > 0:12:19- But the conversation isn't over.
0:12:19 > 0:12:24- You've insulted a few people here. - Saying "Joke!" doesn't count.
0:12:25 > 0:12:28- The way you talk - to people is unacceptable.
0:12:28 > 0:12:32- Maybe that's why - I haven't grown close to you.
0:12:32 > 0:12:35- I don't have any issue - or problem with you.
0:12:36 > 0:12:39- Nice one for saying it - how it is. Thanks.
0:12:39 > 0:12:42- Water under the bridge, OK?
0:12:43 > 0:12:43- Game face.
0:12:43 > 0:12:45- Game face.- - OK.
0:12:47 > 0:12:51- As they rejoin the others, - James has something to say.
0:12:52 > 0:12:57- I tell inappropriate jokes - sometimes. I'm really sorry.
0:12:57 > 0:13:01- Bad humour, basically. - I don't mean anything by it.
0:13:01 > 0:13:04- I hope we're all alright. Thanks.
0:13:04 > 0:13:05- Thanks.
0:13:06 > 0:13:09- It took a lot for you to say that.
0:13:09 > 0:13:12- Honest to god, thanks for that.
0:13:13 > 0:13:15- I'm just... sorry.
0:13:16 > 0:13:18- It's the last night. Enjoy it.
0:13:18 > 0:13:20- It's the last night. Enjoy it.- - Exactly. We must enjoy it.
0:13:22 > 0:13:23- Beer would be nice.
0:13:24 > 0:13:26- I'm starving.
0:13:26 > 0:13:26- .
0:13:35 > 0:13:35- Subtitles
0:13:35 > 0:13:37- Subtitles- - Subtitles
0:13:38 > 0:13:41- Snowdonia Bootcamp, Day 7 of 7
0:13:41 > 0:13:45- On the last morning, everyone - is suffering after a long week.
0:13:46 > 0:13:51- I really feel we've been here almost - a week. My body is protesting!
0:13:52 > 0:13:56- But before leaving, - there's one more team challenge.
0:13:57 > 0:13:58- Vivian Quarry
0:13:58 > 0:14:03- Quarries in Snowdonia used - zipwires like these to carry slates.
0:14:03 > 0:14:07- Adventure centres - have opened in the quarries.
0:14:07 > 0:14:12- Now, people enjoy the thrill - of flying on zipwires.
0:14:13 > 0:14:17- The adventurers must - construct one themselves.
0:14:17 > 0:14:23- It's a chance for contestants - to stand out as leaders.
0:14:23 > 0:14:27- There might not be one obvious - leader, but one thing is sure.
0:14:28 > 0:14:32- We'll know who has potential - to lead, and who doesn't.
0:14:33 > 0:14:38- James, Lance, Sioned and Cara will - build the zipwire on the crag top.
0:14:39 > 0:14:41- Seimon and Ifan - will work at the foot.
0:14:42 > 0:14:47- After yesterday's tension, how - will Lance and James work together?
0:14:47 > 0:14:49- What do you think?
0:14:49 > 0:14:51- No problem with that.
0:14:51 > 0:14:56- I thought maybe we'd use this as - the main, and that as a lead off it.
0:14:57 > 0:15:00- I've been climbing - since I was young.
0:15:00 > 0:15:04- My rope work is quite solid. - I know enough to keep people safe.
0:15:05 > 0:15:06- So put that round the tree?
0:15:06 > 0:15:08- So put that round the tree?- - Yes, just because it's stronger.
0:15:08 > 0:15:09- OK.
0:15:10 > 0:15:13- There was tension yesterday.
0:15:13 > 0:15:15- James is a strong character.
0:15:16 > 0:15:19- I was happy to take - a back seat and take orders.
0:15:19 > 0:15:21- Good one, nice one, guys, spot on.
0:15:21 > 0:15:25- Good one, nice one, guys, spot on.- - Right, next step.
0:15:26 > 0:15:30- When the rope comes down to us, - we'll get it and anchor it here.
0:15:31 > 0:15:36- It's nerve-racking, but Dilwyn - obviously has a bit of faith in us.
0:15:37 > 0:15:41- The adventurers know they need - two lines to go down to the bottom.
0:15:41 > 0:15:44- At the moment, - they only have one rope.
0:15:45 > 0:15:46- There are two lines, aren't there?
0:15:46 > 0:15:47- There are two lines, aren't there?- - Yes.
0:15:47 > 0:15:48- We need two lines, don't we?
0:15:48 > 0:15:50- We need two lines, don't we?- - There's a black one.
0:15:50 > 0:15:52- Wasn't there another long one?
0:15:52 > 0:15:53- Don't we have black ropes?
0:15:53 > 0:15:55- Don't we have black ropes?- - Wasn't there another line?
0:15:56 > 0:15:59- Cara has said many time - there are black ropes!
0:15:59 > 0:16:02- All you say is, - we don't have another line.
0:16:03 > 0:16:08- Listen to each other and - respect what the other person says.
0:16:09 > 0:16:12- At the bottom, - Ifan finishes the anchor.
0:16:12 > 0:16:15- Seimon goes for the ropes.
0:16:15 > 0:16:19- But things are going - rather slowly at the top.
0:16:19 > 0:16:24- Stop for a moment. Frankly, I don't - see where you're going with this.
0:16:24 > 0:16:27- Where are you going off the edge?
0:16:27 > 0:16:30- What has to happen - a metre from the edge?
0:16:30 > 0:16:32- It should be higher.
0:16:32 > 0:16:35- It should be higher.- - You need it to start there.
0:16:35 > 0:16:37- Basically, - we need the sling here-ish.
0:16:38 > 0:16:42- Something just isn't - clicking with them as a team.
0:16:42 > 0:16:46- James comes up with ideas, - but he isn't leading the group.
0:16:46 > 0:16:51- He's afraid of giving too many - orders. That's not a good sign.
0:16:51 > 0:16:56- The air hasn't been properly cleared - or he wouldn't feel like that.
0:16:56 > 0:16:59- I'll try and make the point clearly.
0:16:59 > 0:17:01- I don't want to sound bossy.
0:17:01 > 0:17:04- No, you're doing great.
0:17:07 > 0:17:11- At last, the crew at the top - are ready to drop the rope down.
0:17:11 > 0:17:13- Alright, Sei?
0:17:13 > 0:17:17- Is he out of the way, - in case a carabiner hits him?
0:17:17 > 0:17:19- He's wearing a helmet!
0:17:21 > 0:17:27- At last, things take shape. - But their inexperience is obvious.
0:17:27 > 0:17:30- The girls just follow - what the lads say.
0:17:31 > 0:17:36- As things shape up at the bottom, - another problem arises at the top.
0:17:38 > 0:17:42- Can I suggest we untie that - and put it round that tree?
0:17:42 > 0:17:43- Good spot.
0:17:43 > 0:17:47- James is astute - and realizes a tree is in the way.
0:17:48 > 0:17:50- He decides to move the rope.
0:17:50 > 0:17:52- Wait a bit. OK.
0:17:52 > 0:17:54- Great.
0:17:55 > 0:17:56- Lance!
0:17:56 > 0:17:57- Hello!
0:17:57 > 0:18:00- Both ends are anchored here.
0:18:00 > 0:18:01- Both ends are anchored here.- - OK.
0:18:01 > 0:18:06- There's only one more thing to do, - tighten the ropes.
0:18:06 > 0:18:09- He'll have arms - like Arnold Schwarzenegger.
0:18:10 > 0:18:11- One, two, three.
0:18:12 > 0:18:13- Pull on three!
0:18:13 > 0:18:15- Nice and steady, not too wild.
0:18:16 > 0:18:17- One, two, three.
0:18:18 > 0:18:19- One, two, three.
0:18:20 > 0:18:22- GURGLING SOUND
0:18:22 > 0:18:24- My stomach is rumbling!
0:18:24 > 0:18:26- One, two, three.
0:18:26 > 0:18:27- Is the brake on?
0:18:27 > 0:18:28- Is the brake on?- - Brakes on?
0:18:29 > 0:18:30- Please.
0:18:30 > 0:18:32- OK.
0:18:32 > 0:18:33- Thanks, everyone. Nice one.
0:18:33 > 0:18:34- Thanks, everyone. Nice one.- - Good job.
0:18:35 > 0:18:37- They've finally done the challenge.
0:18:38 > 0:18:41- James didn't assume full leadership.
0:18:41 > 0:18:45- But without him, they wouldn't - have constructed the zipwire.
0:18:46 > 0:18:51- After the team's hard work, - first on the zipwire is Seimon.
0:18:52 > 0:18:53- OK? Go.
0:18:53 > 0:18:55- OK? Go.- - Whoo!
0:18:59 > 0:19:01- That was a really good splash!
0:19:01 > 0:19:02- That was a really good splash!- - Yes!
0:19:02 > 0:19:03- How did it go?
0:19:03 > 0:19:04- How did it go?- - Great.
0:19:05 > 0:19:07- That's a good way to end the day.
0:19:07 > 0:19:09- Ee-har!
0:19:11 > 0:19:12- Whoo!
0:19:17 > 0:19:19- Ifan, you flew through it!
0:19:19 > 0:19:20- Ifan, you flew through it!- - Literally!
0:19:22 > 0:19:23- Whoo!
0:19:28 > 0:19:33- I'm gutted it wasn't longer, - it finished so quickly. Awesome!
0:19:35 > 0:19:36- Cara goes last.
0:19:36 > 0:19:37- Cara goes last.- - Oh?
0:19:37 > 0:19:39- You're last.
0:19:39 > 0:19:40- You're last.- - Why?
0:19:40 > 0:19:41- You're not nervous, are you?
0:19:41 > 0:19:42- You're not nervous, are you?- - No!
0:19:43 > 0:19:45- Go.
0:19:46 > 0:19:48- Whoo!
0:19:50 > 0:19:53- Aah!
0:19:53 > 0:19:56- Cara enjoys a thrilling - ride down too.
0:20:00 > 0:20:01- LAUGHTER
0:20:02 > 0:20:05- What a great way - to end the week at bootcamp.
0:20:05 > 0:20:08- Two adventurers are about to leave.
0:20:08 > 0:20:12- Dilwyn and I have - a very tough decision.
0:20:16 > 0:20:18- I'm nervous, definitely...
0:20:19 > 0:20:23- ..the most nervous I've been - before one of these.
0:20:24 > 0:20:28- I never thought I'd get this far, - but I want more.
0:20:29 > 0:20:34- I've learnt a lot. Meeting - these people has enriched my life.
0:20:34 > 0:20:36- But I really want to go on.
0:20:36 > 0:20:40- For the last time at bootcamp...
0:20:40 > 0:20:44- ..the adventurers have to vote - for the person at the top.
0:20:44 > 0:20:49- A warrior. He's been - totally solid throughout.
0:20:51 > 0:20:56- You're a great team player, checking - that everyone knows what to do.
0:20:57 > 0:21:00- He's had a positive effect - on me as a person.
0:21:01 > 0:21:02- Thanks.
0:21:11 > 0:21:14- I understand - you've come to a decision.
0:21:14 > 0:21:17- Who is safe of their place - in the next round?
0:21:18 > 0:21:20- At the top, we put...
0:21:20 > 0:21:22- ..Ifan and Seimon.
0:21:24 > 0:21:26- Congratulations, both of you.
0:21:27 > 0:21:32- We have to choose one person - to go through to the next round.
0:21:32 > 0:21:33- That person is...
0:21:34 > 0:21:36- ..Ifan.
0:21:37 > 0:21:40- Well done. - You've been solid all along.
0:21:40 > 0:21:43- James, after the first challenge...
0:21:44 > 0:21:49- ..you showed strength to come back - and lead the second challenge.
0:21:49 > 0:21:52- We think you deserve to be on top.
0:21:53 > 0:21:57- As you know, - your time at bootcamp is over.
0:21:57 > 0:22:02- But it's also the end - of the journey for two adventurers.
0:22:03 > 0:22:08- They've shown dedication, - perseverance and enthusiasm.
0:22:08 > 0:22:13- Unfortunately, they're too ready - to follow, rather than lead.
0:22:13 > 0:22:15- We've come to a decision.
0:22:16 > 0:22:19- The two leaving us this round are...
0:22:22 > 0:22:24- ..Cara...
0:22:24 > 0:22:26- ..and Sioned.
0:22:29 > 0:22:33- I'm so proud of myself. - I never thought I'd come this far.
0:22:34 > 0:22:37- As I leave, - I can say I tried everything.
0:22:44 > 0:22:47- I kind of expected to be sent home.
0:22:47 > 0:22:50- The four lads are very strong.
0:22:51 > 0:22:55- But it's been - an absolutely amazing experience.
0:22:59 > 0:23:03- It'll be a huge challenge. - The other three are strong.
0:23:03 > 0:23:07- I don't take that lightly at all. - I'll give it my best shot.
0:23:07 > 0:23:11- It's the final hurdle. - I want to push myself to the end.
0:23:11 > 0:23:14- I hope it will carry me through.
0:23:14 > 0:23:18- Sadly, it's the journey's end - for Cara and Sioned.
0:23:18 > 0:23:21- But the ones who deserve it - are going through.
0:23:22 > 0:23:26- Every round, we say it's getting - tougher. But now, it's serious.
0:23:28 > 0:23:29- Next Time
0:23:30 > 0:23:33- Thanks! Tea, I take it.
0:23:38 > 0:23:40- I never thought I'd do that.
0:23:57 > 0:23:59- S4C Subtitles by Gwead
0:23:59 > 0:23:59- .