0:00:00 > 0:00:00- Subtitles
0:00:00 > 0:00:02- Subtitles- - Subtitles
0:00:05 > 0:00:09- The standard has been - very high from the start.
0:00:09 > 0:00:12- To win, you have - to be on top of your game.
0:00:12 > 0:00:14- There's a pinnacle ahead.
0:00:14 > 0:00:17- Everything has built - up to this point.
0:00:18 > 0:00:21- I've put myself through it.
0:00:21 > 0:00:25- To walk away as the winner - would mean everything.
0:00:26 > 0:00:30- There's a lot at stake. - I want to win.
0:00:30 > 0:00:32- Go!
0:00:32 > 0:00:37- Only Ifan and Seimon remain, hoping - to win a 10,000 adventure package.
0:00:38 > 0:00:40- That was hard.
0:00:40 > 0:00:44- In the Wales Year Of Adventure, - it's been tougher than ever.
0:00:44 > 0:00:46- Keep going!
0:00:46 > 0:00:51- The two adventurers - have been pushed to their limits...
0:00:51 > 0:00:52- Come on!
0:00:53 > 0:00:55- ..physically...
0:00:56 > 0:00:58- ..and mentally...
0:00:59 > 0:01:02- ..as they push - themselves even more...
0:01:03 > 0:01:07- ..to be the Ar Y Dibyn - Year Of Adventure champion.
0:01:08 > 0:01:11- The Ar Y Dibyn winner is...
0:01:22 > 0:01:26- Only two of - the ten adventurers remain.
0:01:26 > 0:01:29- But there will only be one winner.
0:01:30 > 0:01:33- Ifan has been consistent - from the start.
0:01:33 > 0:01:35- His fitness is amazing.
0:01:35 > 0:01:38- You'd want him on your team.
0:01:40 > 0:01:43- Seimon didn't have the best start.
0:01:43 > 0:01:49- But he's grown stronger in every - round and he's a natural leader.
0:01:50 > 0:01:54- The winner will be able to choose - an adventure expedition...
0:01:55 > 0:01:59- ..outdoors training - and a range of equipment.
0:02:00 > 0:02:02- It's an amazing prize.
0:02:02 > 0:02:05- I'd love to climb Mont Blanc.
0:02:05 > 0:02:09- It's been on my bucket list - for a long time.
0:02:10 > 0:02:14- The Matterhorn - mountain in Switzerland...
0:02:14 > 0:02:17- ..has appealed to me for years.
0:02:17 > 0:02:19- The money would go towards that.
0:02:25 > 0:02:29- Ifan and Seimon will face - three challenges...
0:02:29 > 0:02:32- ..to prove who is - the strongest adventurer.
0:02:33 > 0:02:36- Two challenges test - their fitness and strength...
0:02:36 > 0:02:39- ..the third, leadership skills.
0:02:39 > 0:02:41- Tanygrisiau Waterfall
0:02:42 > 0:02:46- The first challenge - is crossing a rocky waterfall...
0:02:46 > 0:02:49- ..pulling themselves - up a climbing rope.
0:02:50 > 0:02:54- Effective technique helps, - but it's basically strength.
0:02:54 > 0:02:58- Physical strength - in the arms and shoulders...
0:02:58 > 0:03:02- ..mental strength to carry on - when the body says no.
0:03:02 > 0:03:05- They've already done - a similar challenge.
0:03:06 > 0:03:08- Ifan succeeded, but Seimon failed.
0:03:10 > 0:03:14- The hardest part for me - was the rope crossing.
0:03:15 > 0:03:19- I had to pull myself up halfway. - My arms were burning.
0:03:22 > 0:03:27- However much I pushed, it - wasn't in me. That was very tough.
0:03:27 > 0:03:32- Having to let the rope go - was even tougher. That hurt.
0:03:33 > 0:03:35- After failing last time...
0:03:36 > 0:03:40- ..there's more pressure on Seimon - in this challenge.
0:03:40 > 0:03:44- I've trained a lot - to get stronger...
0:03:45 > 0:03:47- ..and be ready - if I have to do it again.
0:03:48 > 0:03:49- Ready?
0:03:50 > 0:03:52- When you're ready, go for it.
0:04:01 > 0:04:05- With every pull on the rope, - all Seimon's weight is on his arms.
0:04:05 > 0:04:11- To reach the top, he has to squeeze - every ounce of strength...
0:04:11 > 0:04:13- ..from his arms and shoulders.
0:04:15 > 0:04:18- Seimon decided to put - his legs on the rope.
0:04:18 > 0:04:19- No.
0:04:19 > 0:04:22- That causes friction, - slows you down...
0:04:22 > 0:04:26- ..and puts a lot - more pressure on your arms.
0:04:27 > 0:04:29- GASPS FOR BREATH
0:04:33 > 0:04:37- Despite his technique, - Seimon reaches the halfway crag.
0:04:38 > 0:04:40- But he's exhausted.
0:04:40 > 0:04:45- Will he be able to climb the wet - slope and complete the challenge?
0:04:45 > 0:04:46- Well done!
0:04:56 > 0:05:01- Seimon is almost at the top. - But there's one more rock to climb.
0:05:03 > 0:05:04- Oh!
0:05:06 > 0:05:08- Come on!
0:05:11 > 0:05:13- GASPS FOR BREATH
0:05:16 > 0:05:19- I said two things were needed...
0:05:19 > 0:05:21- ..physical strength...
0:05:21 > 0:05:23- ..and mental strength.
0:05:23 > 0:05:25- Seimon has both.
0:05:26 > 0:05:27- Hard work.
0:05:27 > 0:05:29- Hard work.- - Yes, especially on these.
0:05:29 > 0:05:30- They're burning.
0:05:30 > 0:05:34- Seimon crosses - the waterfall successfully.
0:05:34 > 0:05:36- It's Ifan's turn now.
0:05:38 > 0:05:43- I have some experience with ropes - and climbing, mostly on trees.
0:05:43 > 0:05:46- I do some work - for a tree felling company.
0:05:47 > 0:05:50- I'm fairly comfortable on a rope.
0:05:55 > 0:05:58- Ifan is off to a brilliant start.
0:05:58 > 0:06:01- He has the technique - and the strength.
0:06:02 > 0:06:03- Well done.
0:06:05 > 0:06:06- Well done, Ifan!
0:06:08 > 0:06:11- Ifan speeds to the first rock.
0:06:11 > 0:06:14- But how will he cope - with climbing it?
0:06:35 > 0:06:38- Ifan has flown up. Well done.
0:06:39 > 0:06:40- Ifan, how did it go?
0:06:41 > 0:06:43- It was quite tough physically.
0:06:43 > 0:06:45- As for technique...
0:06:45 > 0:06:47- ..I found a rhythm.
0:06:47 > 0:06:51- But when your arms tire, - you lose rhythm.
0:06:51 > 0:06:55- You have to stop and rethink, - to get the rhythm back.
0:06:55 > 0:06:57- I really enjoyed it.
0:06:59 > 0:07:03- They both succeeded in the - final's first challenge. Well done.
0:07:04 > 0:07:06- Ifan's climbing background showed.
0:07:06 > 0:07:09- He was more effective - in that challenge.
0:07:09 > 0:07:12- But there's a lot more to come.
0:07:12 > 0:07:14- Borth Y Gest Beach
0:07:14 > 0:07:19- The next challenge for Seimon - and Ifan is a fitness course.
0:07:19 > 0:07:22- They must canoe - round the headland...
0:07:22 > 0:07:27- ..drag the canoe along the beach, - collecting blue barrels.
0:07:27 > 0:07:31- Then they must drag the canoe - up to the finish line.
0:07:31 > 0:07:36- This challenge tests their skills - with the paddle, their strength...
0:07:37 > 0:07:39- ..but most of all, their fitness.
0:07:39 > 0:07:43- It's the first time - they will really push themselves...
0:07:43 > 0:07:47- ..with no-one or nothing - holding them back.
0:07:47 > 0:07:49- I'd love a fitness challenge.
0:07:49 > 0:07:51- There are only two in the final.
0:07:52 > 0:07:56- It'd be nice to get the chance - to compete one-to-one.
0:07:57 > 0:08:01- I'd love to do a bit - of running and cycling...
0:08:01 > 0:08:03- ..but not against Ifan.
0:08:04 > 0:08:07- Does Seimon have a chance? No.
0:08:07 > 0:08:09- No chance at all.
0:08:10 > 0:08:11- Ready.
0:08:11 > 0:08:13- Three, two, one, go!
0:08:21 > 0:08:24- My fitness level is quite good.
0:08:24 > 0:08:29- I've done six, twelve - and twenty-four hour races.
0:08:29 > 0:08:30- I'm physically fit.
0:08:31 > 0:08:33- I'm mentally fit.
0:08:33 > 0:08:38- Maybe I'm stronger mentally - than physically, to be honest.
0:08:41 > 0:08:46- I've run a marathon and shorter - local races. I run daily.
0:08:46 > 0:08:50- My fitness level - is higher than the norm.
0:08:51 > 0:08:55- They're neck and neck - as they go round the rock.
0:08:57 > 0:09:00- But Seimon has taken - too wide a path.
0:09:01 > 0:09:03- He's taken out by the flow.
0:09:04 > 0:09:08- Ifan is the first - round the headland.
0:09:14 > 0:09:17- Seimon almost capsizes his canoe.
0:09:21 > 0:09:27- As Ifan nears the shore, he has a - considerable advantage over Seimon.
0:09:32 > 0:09:35- Now, they must collect - the blue barrels...
0:09:35 > 0:09:39- ..then drag the canoes - to the far end of the beach.
0:09:39 > 0:09:41- GASPS FOR BREATH
0:09:45 > 0:09:50- After a shaky start, - Seimon catches up with Ifan.
0:09:50 > 0:09:55- His strength is obviously - an advantage as he takes the lead.
0:09:55 > 0:09:59- He heads for - the highest part of the beach.
0:09:59 > 0:10:01- GASPS FOR BREATH
0:10:08 > 0:10:11- The canoes are almost - as heavy as Ifan.
0:10:11 > 0:10:16- They get heavier - with each collected barrel.
0:10:16 > 0:10:20- But somehow, - Ifan manages to close the gap.
0:10:24 > 0:10:26- GASPS FOR BREATH
0:10:26 > 0:10:29- They're both exhausted.
0:10:30 > 0:10:32- But the toughest section is ahead.
0:10:33 > 0:10:38- They must drag the canoes - up the sand dune to the finish line.
0:10:41 > 0:10:43- Ah!
0:10:43 > 0:10:47- When I'm in pain - or my legs are heavy...
0:10:47 > 0:10:49- ..I try to play games in my head.
0:10:50 > 0:10:54- Can I go further, can I go further? - Can I try harder?
0:10:56 > 0:10:58- BOTH GASP FOR BREATH
0:10:59 > 0:11:02- The body screams for you to stop.
0:11:02 > 0:11:04- But you can't stop.
0:11:06 > 0:11:10- The goal is reaching - the finish line and winning.
0:11:24 > 0:11:26- Aah!
0:11:26 > 0:11:27- APPLAUSE
0:11:28 > 0:11:30- Seimon wins.
0:11:32 > 0:11:33- BLEEP
0:11:34 > 0:11:39- In those last metres, the canoe - got heavier at every step...
0:11:40 > 0:11:42- ..and you just had - to keep on dragging it.
0:11:43 > 0:11:47- There's a taste of blood - in your lungs and your quads burn.
0:11:48 > 0:11:50- That was a real tester.
0:11:51 > 0:11:55- The 10,000 prize - won't come to either of us easily.
0:11:55 > 0:11:58- The tasks get harder all the time.
0:11:59 > 0:12:00- Mamma Mia!
0:12:01 > 0:12:06- I expected Ifan to do better - in the last challenge...
0:12:07 > 0:12:09- ..because of his endurance fitness.
0:12:10 > 0:12:12- Seimon took it.
0:12:17 > 0:12:19- The first two challenges are over.
0:12:19 > 0:12:24- Seimon and Ifan will sleep - on the beach under the stars.
0:12:24 > 0:12:27- They only have basic supplies.
0:12:33 > 0:12:36- They have a huge challenge - in the morning.
0:12:36 > 0:12:40- They need a good night's sleep - to give their all tomorrow.
0:12:40 > 0:12:45- Who will be crowned the Ar Y Dibyn - Year Of Adventure champion?
0:12:47 > 0:12:47- .
0:12:51 > 0:12:51- Subtitles
0:12:51 > 0:12:53- Subtitles- - Subtitles
0:12:56 > 0:12:58- The big day has arrived.
0:12:58 > 0:13:04- Ifan or Seimon will win - a prize package worth 10,000.
0:13:04 > 0:13:09- Last night's shelter was made - from canoes and plastic barrels.
0:13:10 > 0:13:11- How are you?
0:13:13 > 0:13:15- It's a nice day.
0:13:15 > 0:13:19- I hope they had plenty of sleep - to face what's ahead.
0:13:22 > 0:13:24- Pwllheli Marina, Llyn Peninsula
0:13:25 > 0:13:28- Their final challenge - is captaining a sailing boat.
0:13:29 > 0:13:34- They've been - on a basic sailing course.
0:13:34 > 0:13:38- They think Dilwyn is on board - to assess their performance.
0:13:39 > 0:13:42- But at sea, Dilwyn will jump in.
0:13:42 > 0:13:45- They must follow procedure - to save him.
0:13:46 > 0:13:48- Leading a team is one thing.
0:13:48 > 0:13:52- Leading a team in a crisis - is a different matter.
0:13:52 > 0:13:57- They won't have slept much. - I'm sure they're exhausted.
0:13:57 > 0:14:02- They could forget - what they learnt and panic.
0:14:03 > 0:14:05- It's Seimon's turn first.
0:14:05 > 0:14:09- His crew includes - two experienced sailors...
0:14:10 > 0:14:14- ..and former contestants - Sioned and Helen.
0:14:14 > 0:14:20- Can you sit there - to balance the boat?
0:14:20 > 0:14:23- Hold on with one hand?
0:14:24 > 0:14:26- You'll balance the boat.
0:14:27 > 0:14:28- My day to day job...
0:14:28 > 0:14:32- ..is leading and managing staff.
0:14:33 > 0:14:38- Ar Y Dibyn has helped - my team management skills.
0:14:38 > 0:14:42- Seimon is used to leading. - How will he cope in a crisis?
0:14:43 > 0:14:45- You have five minutes. I'm off.
0:14:47 > 0:14:50- Man overboard, man overboard!
0:14:52 > 0:14:55- Take the power out - of that gybe if we can.
0:14:56 > 0:14:57- Don't panic.
0:14:59 > 0:15:01- I hope I'll keep my head...
0:15:01 > 0:15:05- ..so I can effectively - assign duties.
0:15:06 > 0:15:10- But being in the situation - is different.
0:15:10 > 0:15:14- Helen, your job is to mark Dilwyn.
0:15:14 > 0:15:16- Keep an eye on him.
0:15:16 > 0:15:18- Don't lose him.
0:15:20 > 0:15:22- Throw the buoy to him.
0:15:23 > 0:15:26- Seimon has five minutes - to turn the boat around...
0:15:26 > 0:15:31- ..steer towards Dilwyn, - and throw a buoy.
0:15:31 > 0:15:32- Can you see him?
0:15:32 > 0:15:34- Can you see him?- - Yes.
0:15:34 > 0:15:37- Cold water accelerates - the onset of hypothermia.
0:15:38 > 0:15:41- It's vital - he's saved within five minutes.
0:15:41 > 0:15:42- He's this side.
0:15:43 > 0:15:46- One, two, three.
0:15:46 > 0:15:49- Here you are, Dilwyn.
0:15:52 > 0:15:55- Seimon almost reached Dilwyn - in time.
0:15:55 > 0:16:00- But he gave the command - to throw the buoy too soon.
0:16:00 > 0:16:02- His five minutes is up.
0:16:03 > 0:16:07- When Sioned threw the buoy...
0:16:07 > 0:16:10- ..it ended the other side.
0:16:10 > 0:16:15- I hope it doesn't work - against Seimon.
0:16:16 > 0:16:21- Seimon came close to saving Dilwyn, - but ultimately failed.
0:16:21 > 0:16:23- Can Ifan succeed?
0:16:24 > 0:16:25- Happy?
0:16:26 > 0:16:30- Former contestants Lewys and Cara - are in Ifan's crew.
0:16:32 > 0:16:34- Where do you want me?
0:16:34 > 0:16:37- Where do you want me?- - Stand here, tighten the draw sail.
0:16:38 > 0:16:39- Got it.
0:16:39 > 0:16:41- Turn it this way?
0:16:41 > 0:16:42- Turn it this way?- - Yes.
0:16:42 > 0:16:44- I've worked in a team.
0:16:45 > 0:16:49- But a lot of what I do - is as an individual.
0:16:49 > 0:16:53- The series opened my eyes - to teamwork...
0:16:53 > 0:16:56- ..and leading.
0:16:56 > 0:16:58- Let it go.
0:16:59 > 0:17:01- Gybe or tack to this side.
0:17:04 > 0:17:07- Ifan. - You have five minutes. I'm off.
0:17:11 > 0:17:13- We'll down sail, tail down.
0:17:14 > 0:17:16- Raise the alarm.
0:17:17 > 0:17:20- Cara, keep an eye on Dilwyn.
0:17:20 > 0:17:22- Keep pointing at him.
0:17:23 > 0:17:26- Don't stop pointing.
0:17:28 > 0:17:31- The big thing is not to panic.
0:17:32 > 0:17:34- I hope I'll keep my head...
0:17:34 > 0:17:37- ..stay cool - and deal with the situation.
0:17:38 > 0:17:40- I'm changing direction.
0:17:42 > 0:17:45- OK, Lew. Come here.
0:17:46 > 0:17:48- Chuck it to him.
0:17:51 > 0:17:54- Ifan came close to saving Dilwyn.
0:17:54 > 0:17:58- But he was late telling Lewys - to throw the buoy.
0:17:59 > 0:18:02- His five minutes is up.
0:18:02 > 0:18:06- I'm gutted. - Dilwyn was an inch from the buoy.
0:18:06 > 0:18:08- It was so close.
0:18:08 > 0:18:12- If Ifan had said "Do this" - ten seconds earlier...
0:18:13 > 0:18:15- ..rather than "Chuck it over!"...
0:18:15 > 0:18:18- ..we would have saved him.
0:18:21 > 0:18:25- The final challenge is over. - It's created a headache.
0:18:25 > 0:18:28- How do you rate - Seimon's performance?
0:18:28 > 0:18:31- He's an excellent communicator.
0:18:31 > 0:18:37- He said "Man overboard" - straightaway.
0:18:37 > 0:18:41- It's not enough for a crew member - to keep an eye out.
0:18:42 > 0:18:46- It's vital to keep pointing - so everyone knew were I was.
0:18:46 > 0:18:49- Ifan is an inexperienced sailor.
0:18:50 > 0:18:52- How did he respond in a crisis?
0:18:53 > 0:18:57- He didn't say, "Man overboard." - I wanted to hear that.
0:18:58 > 0:19:02- But he pointed at me immediately.
0:19:02 > 0:19:06- Even better, - he told Cara to do the same.
0:19:06 > 0:19:09- He was a bit late telling Lewys...
0:19:10 > 0:19:12- ..to throw the buoy.
0:19:12 > 0:19:13- ..to throw the buoy.- - I'd agree.
0:19:13 > 0:19:16- He was five metres away.
0:19:16 > 0:19:20- I had no chance against the wind.
0:19:20 > 0:19:22- This is the final round.
0:19:23 > 0:19:27- Ifan has been strong from the start.
0:19:28 > 0:19:30- Seimon has developed.
0:19:30 > 0:19:34- His whole demeanour - changed for the final.
0:19:35 > 0:19:37- He's more positive and confident.
0:19:38 > 0:19:39- He worked hard.
0:19:40 > 0:19:43- This was Ifan's to lose, - not Seimon's to win.
0:19:44 > 0:19:46- But Seimon was full of confidence.
0:19:46 > 0:19:48- It'll be a tough decision.
0:19:49 > 0:19:51- But it has to be done.
0:19:56 > 0:20:01- It's time to announce the Ar Y Dibyn - Year Of Adventure champion.
0:20:06 > 0:20:08- Ifan has been strong from the start.
0:20:09 > 0:20:11- Seimon had a few hiccups.
0:20:11 > 0:20:15- He's the best natural leader.
0:20:18 > 0:20:22- I always thought Ifan - was the strongest.
0:20:22 > 0:20:25- Ifan will pip him at the post.
0:20:26 > 0:20:28- Ifan upped his game today.
0:20:29 > 0:20:32- You can see he wants it.
0:20:42 > 0:20:44- Ifan and Seimon.
0:20:45 > 0:20:50- You've been outstanding at different - times throughout the process.
0:20:50 > 0:20:55- But the competing has ended.
0:20:55 > 0:20:58- We'd like to combine - your best qualities...
0:20:59 > 0:21:02- ..to make one perfect adventurer.
0:21:02 > 0:21:04- Unfortunately, we can't.
0:21:05 > 0:21:10- Ifan, you've been strong from - the start. You're incredibly fit.
0:21:10 > 0:21:13- You deserve to be in the final.
0:21:15 > 0:21:18- Seimon, after a shaky start...
0:21:18 > 0:21:22- ..your development - has been exceptional.
0:21:22 > 0:21:26- Your likeable personality - makes you a natural leader.
0:21:29 > 0:21:32- But, as I said, - we can only have one winner.
0:21:33 > 0:21:36- Lowri and I have reached a decision.
0:21:37 > 0:21:38- And so...
0:21:39 > 0:21:43- ..the winner - of the 10,000 prize package...
0:21:43 > 0:21:47- ..and the Ar Y Dibyn - Year Of Adventure champion...
0:21:48 > 0:21:49- ..is...
0:21:55 > 0:21:56- ..Ifan.
0:21:57 > 0:21:58- APPLAUSE
0:22:08 > 0:22:11- Ifan is a fantastic bloke. - He fully deserves it.
0:22:13 > 0:22:16- He was consistent throughout.
0:22:17 > 0:22:21- He has a bright future - as an adventurer.
0:22:22 > 0:22:24- It's an amazing feeling.
0:22:24 > 0:22:30- I felt a rush of emotion - when my name was called.
0:22:34 > 0:22:36- Seimon has been on a huge journey.
0:22:37 > 0:22:40- He can leave here - with his head held high.
0:22:42 > 0:22:44- I leave a happy man.
0:22:44 > 0:22:47- I'm disappointed, naturally.
0:22:48 > 0:22:52- I am really happy.
0:22:55 > 0:22:59- We had a list of what - we were looking for.
0:22:59 > 0:23:01- Ifan ticked all the boxes.
0:23:02 > 0:23:03- A superb adventurer.
0:23:06 > 0:23:09- Not many adventurers - are without a weakness.
0:23:10 > 0:23:12- He's one of them.
0:23:23 > 0:23:28- Being the Ar Y Dibyn Year - Of Adventure champion sounds great.
0:23:28 > 0:23:30- And it's me.
0:23:32 > 0:23:34- I'm really happy.
0:23:34 > 0:23:36- Brilliant, fantastic.
0:23:54 > 0:23:56- S4C Subtitles by Gwead
0:23:57 > 0:23:57- .