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0:00:07 > 0:00:12- I'm quietly competitive and here - to enjoy every step of the journey.
0:00:13 > 0:00:15- I am here to win.
0:00:16 > 0:00:17- I'll give anything a go.
0:00:18 > 0:00:22- I know what I want and - I'll do what it takes to get it.
0:00:23 > 0:00:28- There will be things I won't enjoy - but I look forward to the adventure.
0:00:31 > 0:00:33- I'm a bit fiery.
0:00:33 > 0:00:35- I wanted a new challenge.
0:00:35 > 0:00:38- What better challenge - than to compete on Ar Y Dibyn?
0:00:42 > 0:00:48- Ten amateur adventurers determined - to win a 10,000 prize package.
0:00:49 > 0:00:51- I, Lowri Morgan...
0:00:52 > 0:00:57- ..and experienced adventure holiday - expert, Dilwyn Sanderson-Jones...
0:00:58 > 0:01:00- ..will push them to their limits.
0:01:00 > 0:01:04- Both physically and mentally.
0:01:07 > 0:01:10- That will determine which one - is the strongest adventurer.
0:01:20 > 0:01:25- After cracking on the cliff face, - Naomi was the first to leave.
0:01:26 > 0:01:28- Phil fell foul of Dilwyn.
0:01:29 > 0:01:31- We don't do that.
0:01:31 > 0:01:33- But Dafydd excelled.
0:01:34 > 0:01:36- The competition has just begun.
0:01:36 > 0:01:40- If they thought Phase 1 was tough, - then they won't like Phase 2.
0:01:44 > 0:01:48- The nine are about to spend - a second night at boot camp.
0:01:49 > 0:01:53- Up to now, they've survived - on calorie rich biscuits.
0:01:53 > 0:01:56- They are about - to be given their first meal.
0:01:58 > 0:02:00- I hope it's been a nice day.
0:02:01 > 0:02:05- I'm being kind enough to add - some dried food to the biscuits.
0:02:06 > 0:02:08- Enjoy.
0:02:09 > 0:02:12- Sleep tight. Goodnight.
0:02:14 > 0:02:16- This is for everyone.
0:02:18 > 0:02:21- We've spent time together in - the camp and we get on really well.
0:02:22 > 0:02:28- There are no arguments - and hopefully it'll stay like that.
0:02:28 > 0:02:29- You go first.
0:02:29 > 0:02:31- You go first.- - I'll get more water.
0:02:31 > 0:02:34- We're pulling together, - helping one another.
0:02:35 > 0:02:38- I feel I've known them - longer than a day already.
0:02:41 > 0:02:43- This is quite nice.
0:02:43 > 0:02:45- This is quite nice.- - Maybe with a bit of parmesan.
0:02:46 > 0:02:49- If you want salt, - you can scrape some off my boots!
0:02:49 > 0:02:51- It's only the second day.
0:02:51 > 0:02:55- I fear that when exhaustion - and hunger kicks in...
0:02:56 > 0:02:58- ..people will start to snap.
0:03:02 > 0:03:06- I'm saving this - for a cup of soup later on.
0:03:08 > 0:03:10- It's all quite relaxed.
0:03:11 > 0:03:15- We're all saving our energy - for what's to come.
0:03:17 > 0:03:19- It's early to bed tonight.
0:03:26 > 0:03:28- EPISODE 2 - TECHNIQUE AND STRENGTH
0:03:30 > 0:03:32- In the great outdoors...
0:03:32 > 0:03:35- ..the ability to combine - technique and strength skilfully...
0:03:36 > 0:03:38- ..can be useful in - so many disparate ways.
0:03:38 > 0:03:40- From climbing to canoeing...
0:03:40 > 0:03:44- ..a lack of technique means - total dependence on strength.
0:03:45 > 0:03:47- But dependence solely - on strength...
0:03:47 > 0:03:50- ..means a person - will get tired sooner.
0:03:51 > 0:03:56- The first task is crawling - across a rope on their tummies...
0:03:56 > 0:03:59- ..before carrying out - a technique called 'regain'.
0:04:00 > 0:04:02- They've been practising - in the woodland.
0:04:02 > 0:04:05- The real task will take place...
0:04:06 > 0:04:11- ..above the quarry lake, ten metres - up and without a safety rope.
0:04:15 > 0:04:20- This is one of our - toughest individual tasks.
0:04:22 > 0:04:24- Dragging yourself across - the rope is tough...
0:04:25 > 0:04:28- ..but they have to hang underneath - as well and get back up.
0:04:28 > 0:04:31- Even with good technique, - this will be really tough.
0:04:32 > 0:04:37- Strength alone - will not get this done.
0:04:39 > 0:04:41- Tom is first onto the rope.
0:04:41 > 0:04:42- Tom is first onto the rope.- - Focus on this.
0:04:44 > 0:04:45- Don't look down.
0:04:48 > 0:04:51- I haven't been very high recently.
0:04:52 > 0:04:55- Do you get more scared - of height as you age?
0:04:59 > 0:05:05- Once I've got my head around - the technique I adapt quite easily.
0:05:07 > 0:05:12- Boxing involves harnessing the twin - powers of strength and technique.
0:05:13 > 0:05:16- When you are ready, - do a full regain.
0:05:31 > 0:05:33- Excellent, Tom. Well done.
0:05:35 > 0:05:40- Tom achieves the regain - and makes it across.
0:05:43 > 0:05:44- Well done, Tom.
0:05:44 > 0:05:46- Well done, Tom.- - I'm glad I managed the regain.
0:05:47 > 0:05:51- I focused on the rope rather - than looking down and it went well.
0:05:54 > 0:06:00- Rhian Taylor is next and she's - already struggled with height.
0:06:01 > 0:06:04- Take your time. No hurry.
0:06:09 > 0:06:13- An early slip - reveals Rhian is nervous.
0:06:14 > 0:06:18- If you think about anything - other than the task, you'll fail.
0:06:20 > 0:06:23- When faced with a challenge - or a job to do...
0:06:23 > 0:06:28- ..I like to think that I have - the determination to carry it out.
0:06:31 > 0:06:33- I'm not sure I can.
0:06:34 > 0:06:38- Last year, I ran - 30 half-marathons in 30 days.
0:06:39 > 0:06:43- When my feet started to get tired - and I had blisters...
0:06:43 > 0:06:46- ..I had to focus on something else.
0:06:47 > 0:06:50- I tried to find a mental escape.
0:06:51 > 0:06:55- You must decide now.
0:06:55 > 0:07:00- Finding those mental escapes - give you strength to press on.
0:07:02 > 0:07:04- Think of all the things - you've achieved.
0:07:04 > 0:07:07- Then decide if this is another one.
0:07:09 > 0:07:10- Okay, I will do it.
0:07:10 > 0:07:12- Are you going for it?
0:07:12 > 0:07:13- Are you going for it?- - I'll do it.
0:07:15 > 0:07:19- Rhian overcomes her initial fears.
0:07:20 > 0:07:24- The hardest part of the task - is yet to come.
0:07:24 > 0:07:25- Full regain, Rhian.
0:07:32 > 0:07:33- I'm going down.
0:07:33 > 0:07:35- I'm going down.- - Relax, look ahead, feet together.
0:07:44 > 0:07:46- Well done, Rhian.
0:07:48 > 0:07:50- Rhian, how do you feel?
0:07:51 > 0:07:52- Really tired.
0:07:52 > 0:07:56- I was so close to giving up.
0:07:57 > 0:07:59- You believe in yourself and focus.
0:08:00 > 0:08:03- Don't ignore the drop - and focus on the rope.
0:08:06 > 0:08:12- Rhian Taylor showed considerable - mental strength to try and do it.
0:08:13 > 0:08:17- Unfortunately, she didn't have - the technique or the strength.
0:08:17 > 0:08:23- She didn't complete the task but - it was great to see her character.
0:08:25 > 0:08:28- Cian is next - and he succeeds with the regain.
0:08:35 > 0:08:40- However, Catrin and Phil fail.
0:08:46 > 0:08:49- In the last 18 months, - I've lost four stone.
0:08:51 > 0:08:55- I feel fully alive at the gym.
0:08:56 > 0:09:01- I've built a lot of muscle and I - think I'm a strong, muscular person.
0:09:04 > 0:09:09- If I have to lift my own weight - in a pull-up, I can do it.
0:09:16 > 0:09:21- Rhian loses her balance before - Dilwyn asks for the regain move.
0:09:22 > 0:09:24- Lift yourself back up.
0:09:33 > 0:09:35- The brief for letting go was simple.
0:09:36 > 0:09:40- Get a good grip, look ahead, - feet together and a controlled drop.
0:09:41 > 0:09:43- Rhian failed on all counts.
0:09:47 > 0:09:52- Okay Bryn, full regain.
0:10:00 > 0:10:01- Don't quit.
0:10:08 > 0:10:10- Bryn fails the challenge too.
0:10:11 > 0:10:15- Great technique but - no strength to back it up.
0:10:15 > 0:10:19- He quit too easily for me.
0:10:24 > 0:10:28- A wise man once told me, - if you can't be strong, be crafty.
0:10:29 > 0:10:31- I live to that motto.
0:10:32 > 0:10:37- Good technique will - double your strength at a task.
0:10:38 > 0:10:40- There it is.
0:10:43 > 0:10:45- That was great fun.
0:10:46 > 0:10:49- I never lost focus - and I'm delighted.
0:10:51 > 0:10:54- Cassie is the last on the rope.
0:10:54 > 0:10:58- When you are ready, do the regain.
0:11:00 > 0:11:02- Drop your legs down.
0:11:03 > 0:11:07- I was a real tomboy, climbing trees - and playing games with the boys.
0:11:10 > 0:11:12- Get back up. Go on.
0:11:13 > 0:11:15- Throw your head right back.
0:11:19 > 0:11:21- I'm determined to get what I want.
0:11:21 > 0:11:23- I do what it takes to get it.
0:11:28 > 0:11:30- Kick the leg down.
0:11:33 > 0:11:35- Go on.
0:11:36 > 0:11:37- Come on, Cassie.
0:11:39 > 0:11:40- You are doing so well.
0:11:41 > 0:11:44- Don't you dare quit.
0:11:45 > 0:11:47- Come on, come on.
0:11:52 > 0:11:54- I know you can do it.
0:12:06 > 0:12:08- She is so close.
0:12:10 > 0:12:11- Go for it again.
0:12:11 > 0:12:13- Go for it again.- - I can't.
0:12:23 > 0:12:28- I've never seen anyone - try so hard before failing.
0:12:28 > 0:12:30- She deserved to succeed.
0:12:31 > 0:12:32- Well done.
0:12:32 > 0:12:33- Well done.- - I'm gutted.
0:12:36 > 0:12:38- Don't worry.
0:12:39 > 0:12:42- How do you feel, now?
0:12:43 > 0:12:44- So annoyed...
0:12:46 > 0:12:48- ..but I couldn't do it.
0:12:51 > 0:12:56- A very difficult task - but three succeeded.
0:12:56 > 0:12:58- Cian, Tom and Dafydd.
0:12:59 > 0:13:01- The rest failed...
0:13:01 > 0:13:05- ..but I saw Cassie and Rhian - Taylor's strength of character.
0:13:06 > 0:13:10- One is strong physically, - the other is strong mentally.
0:13:12 > 0:13:17- The others let themselves down - by not having 100% commitment.
0:13:20 > 0:13:25- Rhian Durnin was very lucky not to - get hurt in that uncontrolled drop.
0:13:28 > 0:13:29- .
0:13:31 > 0:13:31- Subtitles
0:13:31 > 0:13:33- Subtitles- - Subtitles
0:13:38 > 0:13:41- After the individual task - testing strength and technique...
0:13:42 > 0:13:47- ..it's time for a team task - to test strength and technique.
0:13:47 > 0:13:51- In teams of three - - Red, White and Orange...
0:13:51 > 0:13:54- ..they have to swim to canoes, - get all three on board...
0:13:55 > 0:14:00- ..paddle round the quarry, then land - and carry the canoe up this path.
0:14:01 > 0:14:05- Canoeing involves paddling technique - and strong shoulders.
0:14:05 > 0:14:11- However, the three members of - the team must paddle in unison...
0:14:12 > 0:14:13- ..to harness all that power.
0:14:14 > 0:14:19- Without that, they'll lose energy - and maybe even travel in circles.
0:14:24 > 0:14:27- Ready, 3, 2, 1, go.
0:14:37 > 0:14:41- Tom from the White Team and Bryn - from the Red Team take the lead.
0:14:42 > 0:14:45- Dafydd from the Red Team - brings up the rear.
0:14:47 > 0:14:50- I fear the water - and I'm a poor swimmer.
0:14:51 > 0:14:54- I'm like a heavy stone - through the water.
0:14:56 > 0:15:00- I get tired quickly - because I have to work hard.
0:15:01 > 0:15:05- I take my time - and rely on technique.
0:15:06 > 0:15:09- Tom from the White Team - gets to the canoes first.
0:15:09 > 0:15:14- Getting three members safely - into the canoe will take teamwork.
0:15:16 > 0:15:20- Cassie gets in easily thanks - to help from Bryn in the Red Team.
0:15:21 > 0:15:26- The White Team on the other hand - has a few problems.
0:15:29 > 0:15:32- The Red Team has to wait - for Dafydd to reach the canoe.
0:15:34 > 0:15:38- In the meantime, the White Team - sort themselves out and get going.
0:15:44 > 0:15:46- Get on your knees.
0:15:52 > 0:15:54- With all nine in their canoes...
0:15:55 > 0:15:58- ..the White Team - reach the first buoy.
0:16:00 > 0:16:06- Catrin, Rhian and Cian, the Orange - Team, are chasing them down fast.
0:16:07 > 0:16:11- Technique is crucial - in many activities.
0:16:11 > 0:16:14- More so than strength.
0:16:15 > 0:16:17- I've done a bit of sea rowing.
0:16:18 > 0:16:21- Without technique there, - strength is meaningless.
0:16:23 > 0:16:29- While the Orange Team chases the - Whites, the Red Team lose control.
0:16:30 > 0:16:34- The tension is clear - between Bryn and Dafydd.
0:16:35 > 0:16:37- It's me. We're turning too much.
0:16:37 > 0:16:39- It's me. We're turning too much.- - You're pulling us. I need to go.
0:16:40 > 0:16:42- We're going that way.
0:16:42 > 0:16:45- When a team - isn't pulling together...
0:16:45 > 0:16:48- ..someone has to put their foot down - and take charge.
0:16:49 > 0:16:51- Unless we pull together, we'll lose.
0:16:53 > 0:16:57- I've been in the cadets so I'm - comfortable with these scenarios.
0:16:58 > 0:17:03- I'll be happy to tell people - what needs to be done.
0:17:08 > 0:17:09- Where are you going?
0:17:11 > 0:17:15- By now, the White Team is working - superbly together and lead by miles.
0:17:17 > 0:17:19- Keep the weight in the middle.
0:17:24 > 0:17:25- Slow down, Daf.
0:17:26 > 0:17:27- Other side.
0:17:27 > 0:17:29- Other side.- - I'm with you, Bryn.
0:17:30 > 0:17:33- We're turning - in the wrong direction again.
0:17:34 > 0:17:36- Bryn, you need to paddle harder.
0:17:37 > 0:17:39- As the Red Team struggles...
0:17:39 > 0:17:42- ..Tom, Phil and Rhian Taylor - of the White Team land.
0:17:46 > 0:17:50- The Orange Team - are hot on their heels.
0:17:53 > 0:17:56- Over the finish line. - Don't give up.
0:17:59 > 0:18:02- That side of it.
0:18:04 > 0:18:06- Talk to each other.
0:18:10 > 0:18:11- As the Whites celebrate...
0:18:12 > 0:18:16- ..Catrin, Cian and Rhian Durnin - also finish the race.
0:18:19 > 0:18:24- The Red Team remains on the water...
0:18:24 > 0:18:26- ..well behind.
0:18:32 > 0:18:34- The White Team won the race.
0:18:35 > 0:18:41- Orange were second and miles - behind them was the Red Team.
0:18:41 > 0:18:42- What went wrong?
0:18:43 > 0:18:46- What went right is the question?
0:18:47 > 0:18:51- Three monkeys with paddles - would have done as well.
0:18:52 > 0:18:55- There were strong characters - in that boat.
0:18:57 > 0:18:59- I concerned about Bryn.
0:19:00 > 0:19:04- He was weak in the first task - and weak again now.
0:19:04 > 0:19:06- His place is at risk.
0:19:07 > 0:19:12- Rhian Durnin was quite weak - in both tasks too.
0:19:13 > 0:19:15- The way she dropped was dangerous.
0:19:16 > 0:19:17- Is she safe?
0:19:24 > 0:19:29- After two tough tasks, the - adventurers now pick their champion.
0:19:29 > 0:19:32- The person chosen - goes through automatically.
0:19:32 > 0:19:36- Dilwyn and I will then decide - who is on the precipice.
0:19:36 > 0:19:38- That person is - in danger of elimination.
0:19:41 > 0:19:45- We were disappointing - as a team in the canoe race.
0:19:45 > 0:19:48- We failed to correct ourselves...
0:19:49 > 0:19:52- ..to close the gap between us - and the other teams.
0:19:53 > 0:19:54- Which one has boiled?
0:19:55 > 0:20:01- We didn't harness the power - of Daf and me properly.
0:20:03 > 0:20:07- We did struggle as a result.
0:20:08 > 0:20:14- From the Red Team, I was the weakest - of the three in the rope task.
0:20:16 > 0:20:20- I fear it may well be my turn to go.
0:20:22 > 0:20:28- To lift spirits, Cian is making tea - from some wild plants he's found.
0:20:29 > 0:20:31- Are they like sour apples?
0:20:32 > 0:20:36- We're all enjoying a cup - of blackthorn tea I picked earlier.
0:20:37 > 0:20:42- It doesn't have much flavour but - it's something warm we can drink.
0:20:43 > 0:20:46- It might cheer everyone up.
0:20:46 > 0:20:48- It does have flavour.
0:20:49 > 0:20:52- Mine's quite strong. Is it okay?
0:20:53 > 0:20:55- I hope I don't need - the spade tomorrow.
0:21:14 > 0:21:16- Have you elected your champion?
0:21:17 > 0:21:19- Tom is our champion.
0:21:20 > 0:21:24- Congratulations. - You are safely through.
0:21:25 > 0:21:30- Cian, you also did very well. - Keep at it.
0:21:32 > 0:21:37- Rhian Durnin, you were the only one - to lose grip of the rope.
0:21:38 > 0:21:42- Your drop into the water - was dangerous. Really dangerous.
0:21:44 > 0:21:50- Bryn, we feel you made - the least effort in the rope task.
0:21:50 > 0:21:54- You were also in the losing team - in the canoe race.
0:21:56 > 0:22:00- Rhian Durnin and Bryn - are on the precipice.
0:22:02 > 0:22:07- We have agreed that - the person leaving us is...
0:22:12 > 0:22:14- ..Rhian Durnin.
0:22:24 > 0:22:29- I'm sad to see a big character like - Rhian go. She made us all laugh.
0:22:30 > 0:22:32- The camp will miss her.
0:22:34 > 0:22:38- My life has changed entirely - in the last 18 months.
0:22:39 > 0:22:42- Just being able to - come here was huge for me.
0:22:43 > 0:22:45- I've done it.
0:22:53 > 0:22:56- Knowing I was - on the precipice wasn't nice.
0:22:57 > 0:23:02- I was relieved when Rhian was named - but I felt for her.
0:23:03 > 0:23:05- I must complete the next task.
0:23:07 > 0:23:13- The ten is down to eight - but they all need to change gear.
0:23:13 > 0:23:16- The competition is hotting up.
0:23:19 > 0:23:21- NEXT TIME
0:23:28 > 0:23:30- I've never been so scared.
0:23:48 > 0:23:51- S4C Subtitles by Testun Cyf.