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0:00:07 > 0:00:12- I'm quietly competitive and here - to enjoy every step of the journey.
0:00:13 > 0:00:15- I am here to win.
0:00:15 > 0:00:21- There will be activities I won't - like but it will be an adventure.
0:00:23 > 0:00:25- I'll give anything a go.
0:00:25 > 0:00:29- I know what I want and - I'll do what it takes to get it.
0:00:32 > 0:00:35- I don't know how far I'll get - but I intend to win.
0:00:35 > 0:00:37- Like everyone else, I suppose.
0:00:40 > 0:00:44- Only four amateur adventurers remain - in the race for our 10,000 prize.
0:00:46 > 0:00:48- Yes.
0:00:48 > 0:00:50- I, Lowri Morgan...
0:00:50 > 0:00:54- ..and the adventure holiday - expert, Dilwyn Sanderson-Jones...
0:00:56 > 0:00:58- ..will push them to their limits.
0:00:59 > 0:01:02- Both physically and mentally.
0:01:05 > 0:01:09- To determine which one - is the strongest adventurer.
0:01:18 > 0:01:21- Last time, Cian was the star.
0:01:21 > 0:01:22- Last time, Cian was the star.- - Take that track.
0:01:23 > 0:01:27- Despite struggling, Phil was elected - champion by his cohorts.
0:01:29 > 0:01:34- After a day confined to the tents - Catrin and Dafydd were eliminated.
0:01:36 > 0:01:37- Cian is clear favourite.
0:01:38 > 0:01:40- Phil is lucky to still be here.
0:01:41 > 0:01:43- He must excel to reach the final.
0:01:52 > 0:01:55- It feels as if we've lost - half the team, six down to four.
0:01:55 > 0:01:56- A huge change.
0:01:57 > 0:02:01- It's also feeling more competitive - than it did previously.
0:02:03 > 0:02:06- Guess what. I'm in the semi-final!
0:02:06 > 0:02:08- I'm amazed and happy.
0:02:08 > 0:02:10- I'm not the strongest.
0:02:11 > 0:02:16- Dilwyn and Lowri have doubts - about what I bring to the group.
0:02:16 > 0:02:19- I want to make the final - and win that 10,000.
0:02:25 > 0:02:27- Episode 7 - Mental Toughness
0:02:33 > 0:02:38- Mental toughness is a crucial - quality for adventurers.
0:02:39 > 0:02:44- In my endurance races, I've depended - on my will to keep me going...
0:02:44 > 0:02:47- ..when the body has been screaming - for me to stop.
0:02:48 > 0:02:53- This round is all about testing the - mental toughness of our final four.
0:02:55 > 0:02:58- The first task is - abseiling down a rope...
0:02:59 > 0:03:02- ..before climbing back up - to ring this bell.
0:03:03 > 0:03:06- It's a long rope. - Their arms will burn.
0:03:06 > 0:03:11- They'll have to push through - the pain and ring that bell in time.
0:03:12 > 0:03:16- First up are Cian and Tom.
0:03:18 > 0:03:19- A dry mouth, Tom?
0:03:22 > 0:03:23- A bit.
0:03:24 > 0:03:28- Three, two, one, go.
0:03:38 > 0:03:41- It's close. Here we go.
0:03:42 > 0:03:45- After reaching the ground, - the equipment must be adjusted.
0:03:48 > 0:03:51- That allows them - to climb back up the rope.
0:03:52 > 0:03:54- This is brutal.
0:03:56 > 0:04:00- Cian struggles to get going.
0:04:00 > 0:04:01- Cian struggles to get going.- - Come on Cian.
0:04:03 > 0:04:08- However, Tom masters the technique - instantly and flies up the rope.
0:04:10 > 0:04:13- Tom's the quiet underdog - but he's so strong.
0:04:14 > 0:04:17- A quiet underdog with a fierce bite.
0:04:19 > 0:04:23- Before I joined the army - I was totally different.
0:04:24 > 0:04:28- When you join the army they - reduce you to your breaking point.
0:04:29 > 0:04:33- Then you leave or - they build you back up stronger.
0:04:33 > 0:04:35- I'm strong mentally.
0:04:36 > 0:04:37- It takes a lot to break me.
0:04:44 > 0:04:48- I wasn't expecting this at all. - Cian is trailing by miles.
0:04:49 > 0:04:51- He's lost.
0:04:54 > 0:04:55- Well done, Tom.
0:04:55 > 0:04:56- Well done, Tom.- - Come on, Cian.
0:05:04 > 0:05:05- Well done, Tom.
0:05:06 > 0:05:08- Tom rings the bell.
0:05:09 > 0:05:14- Does Cian have the mental toughness - to ring that bell too?
0:05:17 > 0:05:18- Well done, boy.
0:05:18 > 0:05:20- Well done, boy.- - Cian is in all kinds of pain.
0:05:23 > 0:05:27- He's about to hit the point - where the body tells him to give up.
0:05:29 > 0:05:32- You know that place - where this has to take over.
0:05:37 > 0:05:43- I had to develop mental toughness. - I wasn't strong mentally as a child.
0:05:43 > 0:05:48- I gave up very easily in sport - and PE lessons at school.
0:05:48 > 0:05:53- The PE teacher told me I had - a problem mentally not physically.
0:05:54 > 0:05:56- He knew I couldn't push myself.
0:05:56 > 0:06:00- I've been aware of that and made an - effort to address it as a problem.
0:06:02 > 0:06:04- Well done, go on.
0:06:09 > 0:06:11- Come on, Cian. - Push through the pain.
0:06:15 > 0:06:17- He's refused to throw in the towel.
0:06:17 > 0:06:20- He could have given up a lost cause.
0:06:21 > 0:06:23- He's giving his all - to ring the bell.
0:06:24 > 0:06:25- Go on, Cian.
0:06:32 > 0:06:32- Well done.
0:06:32 > 0:06:33- Well done.- - Come on!
0:06:39 > 0:06:40- Yes.
0:06:46 > 0:06:48- We were looking forward - to this race.
0:06:48 > 0:06:51- It didn't go as we expected.
0:06:52 > 0:06:53- Tom was superb.
0:06:54 > 0:06:56- It turned into a one-horse race.
0:06:57 > 0:07:01- No-one will be more disappointed - with that effort than Cian himself.
0:07:01 > 0:07:02- What went wrong?
0:07:03 > 0:07:05- His technique. - He didn't use his legs.
0:07:06 > 0:07:08- However, he showed mental toughness.
0:07:09 > 0:07:11- He deserves respect.
0:07:12 > 0:07:15- That was so tough - with my body shutting down.
0:07:15 > 0:07:18- I was never going to give up - before reaching the top...
0:07:19 > 0:07:22- ..while I had the energy - to carry on.
0:07:22 > 0:07:24- Finishing was - the only thought in my head.
0:07:27 > 0:07:30- Next up, Phil and Cassie.
0:07:31 > 0:07:35- Phil has struggled - in similar tasks during the week.
0:07:38 > 0:07:40- Will he succeed this time?
0:07:40 > 0:07:42- Will he succeed this time?- - Ready! Three, two, one, go.
0:07:55 > 0:07:56- The hard work now.
0:08:00 > 0:08:03- Cassie adjusts her equipment - instantly.
0:08:03 > 0:08:05- Come on.
0:08:08 > 0:08:11- Phil is losing time - with the harness.
0:08:20 > 0:08:23- You look like fish out of water. - Come on.
0:08:27 > 0:08:33- Cassie is the first up the rope - leaving Phil on the rocks.
0:08:35 > 0:08:36- I can't do it.
0:08:39 > 0:08:45- Push the jumar up and pull the rope - and the jumar. That's how it works.
0:08:49 > 0:08:53- You've got it, Phil. - Well done, Cassie.
0:08:57 > 0:08:59- Phil starts climbing too.
0:09:05 > 0:09:06- Phil's doing really well.
0:09:11 > 0:09:15- After a shaky start, Phil - powers up the rope and past Cassie.
0:09:16 > 0:09:18- She is tiring.
0:09:21 > 0:09:23- You can do this, Cassie.
0:09:25 > 0:09:26- Keep going, Cassie.
0:09:29 > 0:09:32- Cassie is genuinely hammered.
0:09:33 > 0:09:35- She looks exhausted.
0:09:37 > 0:09:39- This is the weakest I've seen her.
0:09:41 > 0:09:43- Don't you dare quit.
0:09:49 > 0:09:53- Inch by inch, Phil is - reaching the top of the rope.
0:09:54 > 0:09:56- I can give up too easily.
0:09:57 > 0:10:01- It's all in the mind - and it's a weakness.
0:10:02 > 0:10:08- Since I started running - my mental toughness has improved.
0:10:14 > 0:10:18- With Cassie overcome by fatigue, - Dilwyn steps in to encourage her.
0:10:20 > 0:10:21- Come on, Cass.
0:10:22 > 0:10:23- Look at the bell.
0:10:23 > 0:10:24- Look at the bell.- - I know.
0:10:25 > 0:10:27- Get halfway there.
0:10:27 > 0:10:29- Get halfway there.- - Come along.
0:10:31 > 0:10:33- I am someone who can persevere.
0:10:34 > 0:10:36- I finish what I start.
0:10:39 > 0:10:44- Even in a shattered state, unable - to carry on, absolutely tired out...
0:10:45 > 0:10:48- ..I think I'd be determined to - finish and that would keep me going.
0:10:51 > 0:10:54- Don't give up, Cassie.
0:10:55 > 0:10:58- You're the only remaining woman.
0:11:08 > 0:11:10- Well done, Phil.
0:11:11 > 0:11:13- I'm delighted with Phil.
0:11:14 > 0:11:17- He's shattered but... - Well done, Phil.
0:11:18 > 0:11:20- You showed you can do it.
0:11:23 > 0:11:25- Keep going, Cass. It's your dream.
0:11:26 > 0:11:27- I'm done.
0:11:27 > 0:11:29- I'm done.- - Think of what you've done so far.
0:11:30 > 0:11:33- What a waste if you quit now.
0:11:37 > 0:11:39- Nothing left in the tank.
0:11:42 > 0:11:44- Come on, Cass. Come on!
0:11:45 > 0:11:48- I can't do it.
0:11:49 > 0:11:50- I'm coming down.
0:11:57 > 0:12:01- I'm gutted for Cassie because she - has physical and mental toughness.
0:12:03 > 0:12:08- Cassie will be disappointed - and angry with herself.
0:12:08 > 0:12:13- She has to put this task to bed - and prepare for the next one.
0:12:14 > 0:12:16- She must display - renewed strength and energy.
0:12:17 > 0:12:20- Gutted but I couldn't do it - despite my best efforts.
0:12:20 > 0:12:22- I can't beat myself up.
0:12:23 > 0:12:26- My toughest mental - and physical challenge ever.
0:12:27 > 0:12:30- I've surprised myself there - but I was trying to prove a point.
0:12:31 > 0:12:34- I wanted to show that - I deserved my place in the semi...
0:12:34 > 0:12:36- ..and that I can make the final.
0:12:40 > 0:12:43- You said this series - would be a marathon not a sprint.
0:12:44 > 0:12:49- Phil is a runner and suddenly - he's back in this race.
0:12:50 > 0:12:55- After that task, he's full of - confidence and in a good place now.
0:12:56 > 0:12:58- What about Cassie?
0:12:58 > 0:13:02- What about Cassie?- - She has a steep hill to climb.
0:13:04 > 0:13:07- If anyone can do it, it's Cassie.
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0:13:12 > 0:13:12- Subtitles
0:13:12 > 0:13:14- Subtitles- - Subtitles
0:13:20 > 0:13:24- The second challenge is a race - that encompasses four elements.
0:13:25 > 0:13:26- A run along the coast.
0:13:27 > 0:13:30- Swimming around this rock - in a ferocious sea.
0:13:31 > 0:13:32- Scrambling up the rocks.
0:13:33 > 0:13:37- Rowing out to the rib on the boards - before surfing back to the land.
0:13:39 > 0:13:42- You'll be racing a slippery rocks.
0:13:43 > 0:13:45- If you fall and hurt yourselves, - you're out.
0:13:46 > 0:13:50- Find the balance - between speed and safety.
0:13:51 > 0:13:53- Best of luck.
0:13:55 > 0:13:59- This is their first individual race.
0:13:59 > 0:14:05- Mental toughness is the thing - that's got me through my races.
0:14:06 > 0:14:11- They'll have to dig deep to get - to the finish line really quickly.
0:14:14 > 0:14:17- Three, two, one, go.
0:14:18 > 0:14:20- Good luck.
0:14:27 > 0:14:30- Tom, Cian, Cassie, Phil.
0:14:31 > 0:14:35- I hope Phil is pacing himself. - As a triathlete he should do well.
0:14:37 > 0:14:39- Tom has a huge lead.
0:14:41 > 0:14:44- Good. Marathon not a sprint.
0:14:46 > 0:14:48- Come on, come on, come on.
0:14:51 > 0:14:53- Go, go, go, go.
0:15:01 > 0:15:03- Tom is first into the water.
0:15:05 > 0:15:08- Watch the slippery rocks.
0:15:10 > 0:15:14- Tom fell on his backside - and was submerged.
0:15:15 > 0:15:19- Cian is hot on his heels.
0:15:22 > 0:15:24- I've been scared of water - since I was a child.
0:15:25 > 0:15:28- It was quite bad when I was little.
0:15:28 > 0:15:34- I've kayaked, canoed and swum - in the sea and lakes to overcome it.
0:15:36 > 0:15:41- You find out if you are brave - when you face your worst fears.
0:15:42 > 0:15:47- I think I've conquered that fear.
0:15:50 > 0:15:55- As Tom and Cian battle the waves, - Phil swims past them both.
0:16:01 > 0:16:05- Triathlons are the races I do most.
0:16:06 > 0:16:10- That includes swimming. - I'm good in the open water.
0:16:12 > 0:16:16- Open water swimming - is my triathlon strength.
0:16:17 > 0:16:22- The swimming and running is playing - to Phil's strengths. He looks good.
0:16:25 > 0:16:26- Well done, Phil.
0:16:29 > 0:16:32- Tom also makes it round the rock.
0:16:34 > 0:16:37- Cassie is in trouble.
0:16:45 > 0:16:45- Are you alright?
0:16:45 > 0:16:48- Are you alright?- - I've hit my knee.
0:16:49 > 0:16:51- Take a moment here on the rock.
0:16:56 > 0:17:01- Phil and Tom are scrambling back up - the slippery rocks.
0:17:16 > 0:17:22- With Cassie struggling, Dilwyn calls - in our rescue team to rescue her.
0:17:27 > 0:17:28- That's it.
0:17:36 > 0:17:37- Have you hurt yourself?
0:17:37 > 0:17:38- Have you hurt yourself?- - On the rock there.
0:17:39 > 0:17:42- Don't know the damage yet - but she's moving.
0:17:44 > 0:17:47- I warned them - about speed and safety.
0:17:47 > 0:17:49- She's got it wrong.
0:17:53 > 0:17:57- At the front, Phil and Tom - are vying for the lead.
0:17:58 > 0:18:00- Cian is also out of the sea.
0:18:01 > 0:18:05- But Cassie won't complete the race.
0:18:06 > 0:18:08- That was scary. - Water everywhere and no grip.
0:18:09 > 0:18:12- I thought that was it.
0:18:12 > 0:18:14- I won't risk the sea for a while.
0:18:15 > 0:18:17- Well done, both of you.
0:18:19 > 0:18:23- It's neck and neck between Phil - and Tom with one race element to go.
0:18:24 > 0:18:27- Rowing out to the rib - and then surfing back in.
0:18:27 > 0:18:30- Tom is first into the water.
0:18:31 > 0:18:35- Well done, Cian. - There's time to catch them up.
0:18:39 > 0:18:44- Phil had built up a good lead but - Tom has smashed him on the board.
0:18:45 > 0:18:46- Incredible.
0:18:53 > 0:18:55- Well done, Tom.
0:19:11 > 0:19:15- As Phil begins his return journey, - Cian faces a fight with the waves.
0:19:22 > 0:19:24- Well done, final push.
0:19:26 > 0:19:28- Well done, Tom.
0:19:29 > 0:19:33- I thought I was stuck - but a big wave brought me home.
0:19:34 > 0:19:37- I surfed all the way in style.
0:19:39 > 0:19:42- Come on, Phil.
0:19:46 > 0:19:48- Right down my street.
0:19:49 > 0:19:51- The adventure starts here for me.
0:20:02 > 0:20:04- Well done, Cian.
0:20:04 > 0:20:05- Well done, Cian.- - All the way.
0:20:12 > 0:20:15- I'm happy with the effort. - I'm not a fan of water.
0:20:16 > 0:20:19- I was very uncomfortable.
0:20:19 > 0:20:21- I had to finish.
0:20:23 > 0:20:24- A really exciting task.
0:20:25 > 0:20:28- Everyone gave it their all - with the final in sight.
0:20:29 > 0:20:32- Cian was favourite - at the start of this round.
0:20:32 > 0:20:34- He's not any more.
0:20:43 > 0:20:46- It's nice to be - so close to the final.
0:20:47 > 0:20:50- Not knowing if - I've done enough isn't as nice.
0:20:53 > 0:20:55- I haven't done enough.
0:20:56 > 0:20:58- I've made it this far though.
0:21:01 > 0:21:04- I want to make the final - having come so far.
0:21:04 > 0:21:10- Even if I go tonight, I'll - be proud of what I've achieved.
0:21:22 > 0:21:23- Have you elected your champion?
0:21:23 > 0:21:24- Have you elected your champion?- - Tom is our champion.
0:21:26 > 0:21:30- Congratulations. It was your round - and you've earned your place.
0:21:35 > 0:21:37- Cassie, you've excelled throughout.
0:21:38 > 0:21:41- You quit for the first time today.
0:21:42 > 0:21:48- You know, as we do, - that your journey is over.
0:21:51 > 0:21:57- We must decide - who joins Tom in the final.
0:22:02 > 0:22:05- Phil, I've questioned - your ability and your will.
0:22:06 > 0:22:09- This round, you've answered - those questions. Well done.
0:22:12 > 0:22:15- Cian, you've been prominent - from the start.
0:22:16 > 0:22:21- In the last two tasks, - we didn't see that Cian.
0:22:24 > 0:22:29- Cian and Phil, we have decided.
0:22:31 > 0:22:34- Both of you make the final.
0:22:38 > 0:22:41- Whether I deserve it or not, I'm - through and you can't take it away.
0:22:43 > 0:22:46- I thought I was for the chop - so happy to be here.
0:22:47 > 0:22:50- Gutted but it was time to leave.
0:22:51 > 0:22:54- It's been really great.
0:23:04 > 0:23:08- Whatever I've got left in the tank - will go into this final effort.
0:23:09 > 0:23:12- Phil and Cian are tough competitors.
0:23:13 > 0:23:14- It's anyone's guess.
0:23:16 > 0:23:19- The strongest three are through.
0:23:20 > 0:23:24- Who wins? No idea, - but it will be a real battle.
0:23:27 > 0:23:29- Next Time...
0:23:38 > 0:23:40- The winner of Ar Y Dibyn is...
0:23:56 > 0:23:59- S4C Subtitles by Testun Cyf.
0:23:59 > 0:24:00- .