0:00:00 > 0:00:00- Subtitles
0:00:00 > 0:00:02- Subtitles- - Subtitles
0:00:02 > 0:00:07- The Welsh landscape is one of - the world's best playing fields.
0:00:08 > 0:00:14- The thousands who flock here every - year have unforgettable experiences.
0:00:15 > 0:00:19- The demand for adventure leaders - is greater than ever.
0:00:22 > 0:00:24- In this series, I, Lowri Morgan...
0:00:25 > 0:00:28- ..and Dilwyn Sanderson-Jones...
0:00:28 > 0:00:31- ..will appoint an adventure leader.
0:00:31 > 0:00:34- You're wasting time.
0:00:34 > 0:00:37- The eight on the shortlist...
0:00:38 > 0:00:41- ..are competing for - one adventure leader job.
0:00:43 > 0:00:48- It's not about who can climb the - highest cliff or cycle fastest...
0:00:48 > 0:00:53- ..but who we can trust to lead - a group on an outdoor adventure...
0:00:54 > 0:00:57- ..and bring everyone back safely.
0:00:57 > 0:01:02- They'll face the toughest interview - of their lives over six weeks.
0:01:04 > 0:01:08- We'll push them - physically and mentally.
0:01:09 > 0:01:12- But more than anything...
0:01:12 > 0:01:16- ..we'll put their personalities - under the microscope.
0:01:17 > 0:01:19- Who will make the best leader?
0:01:20 > 0:01:21- Work it, work it!
0:01:23 > 0:01:26- The job will change someone's - life forever.
0:01:33 > 0:01:36- The candidates - are feeling the pressure.
0:01:37 > 0:01:40- The first contestant, Enfys, - has left.
0:01:40 > 0:01:43- Rachel trailed behind, - along with Enfys.
0:01:44 > 0:01:49- If she seriously wants the job, she - has to create more of an impression.
0:01:50 > 0:01:53- I know I have to try harder.
0:01:53 > 0:01:58- Rhys came out on top. Lowri - and I agreed with the decision.
0:01:59 > 0:02:02- Chuffed and thrilled - to be carrying on.
0:02:02 > 0:02:07- If he keeps it up, he won't be - driving lorries for much longer.
0:02:07 > 0:02:10- It was great that Gethin Jones - found his voice.
0:02:11 > 0:02:14- I hope his confidence keeps growing.
0:02:14 > 0:02:19- Gethin Fon is confident. He sees - himself as an adventure leader.
0:02:19 > 0:02:23- We need to see more consistency.
0:02:23 > 0:02:28- Cracks are beginning to show. - That's the nature of the series.
0:02:31 > 0:02:35- Mountain biking - is a young outdoor sports.
0:02:35 > 0:02:37- Limits are being pushed...
0:02:37 > 0:02:41- ..of what can be done - and where a mountain bike can go.
0:02:41 > 0:02:43- It's continuing to evolve.
0:02:44 > 0:02:46- Coed Y Brenin near Dolgellau...
0:02:47 > 0:02:50- ..was Britain's first - mountain bike centre.
0:02:52 > 0:02:55- Mountain bikers are risk-takers - by nature.
0:02:56 > 0:02:59- They push their personal limits - over and over.
0:03:00 > 0:03:02- But a group leader...
0:03:02 > 0:03:07- ..must refrain from pushing - the group too hard.
0:03:07 > 0:03:10- That's when things go wrong.
0:03:11 > 0:03:15- An adventure leader has to be - physically and mentally tough.
0:03:16 > 0:03:20- They must make the right decisions.
0:03:20 > 0:03:25- To be a mountain biker, - and a group leader...
0:03:25 > 0:03:27- ..are two very different skills.
0:03:30 > 0:03:36- We want to test your leadership - skills in mountain biking.
0:03:36 > 0:03:39- We've prepared several challenges.
0:03:39 > 0:03:42- But you need - to learn the basic skills.
0:03:42 > 0:03:47- You should benefit from it later.
0:03:48 > 0:03:49- Everyone happy?
0:03:50 > 0:03:52- Let's get the bikes.
0:03:56 > 0:03:59- MOUNTAIN BIKING
0:04:02 > 0:04:06- The focus is on leadership - rather than biking skills.
0:04:07 > 0:04:10- But they must reach - an acceptable standard of biking.
0:04:11 > 0:04:14- If they can't, - they'll have leadership issues.
0:04:14 > 0:04:20- I've asked Gareth Roberts to join us - to teach them biking skills.
0:04:20 > 0:04:24- He's an experienced - mountain bike leader.
0:04:24 > 0:04:27- He's a familiar face - in Enduro races.
0:04:28 > 0:04:30- They can learn a lot from him.
0:04:32 > 0:04:37- I'm Gareth. We'll start with - the natural riding position.
0:04:38 > 0:04:41- The natural riding position...
0:04:41 > 0:04:44- ..is taken when coming - to an obstacle.
0:04:45 > 0:04:48- Stand on the pedals - with your strong foot forward.
0:04:49 > 0:04:53- Look ahead - to see where you want to go.
0:04:53 > 0:04:56- Come off the seat. Well done.
0:04:59 > 0:05:01- Turn your head. Next.
0:05:04 > 0:05:10- I'm comfortable on a bike. - His tips will pay dividends.
0:05:12 > 0:05:14- Well done. Next.
0:05:14 > 0:05:18- Did Tom listen to the tips?
0:05:19 > 0:05:22- Your feet were opposite - to where they should be.
0:05:27 > 0:05:30- I ride a bike. - It's a chance to learn more.
0:05:31 > 0:05:35- Anyone who rides a bike - has something to learn.
0:05:35 > 0:05:38- Well done. - The next course is harder.
0:05:38 > 0:05:42- Transfer everything - you've learnt here to there.
0:05:50 > 0:05:52- I'll be behind you this time.
0:05:53 > 0:05:55- I'll give you feedback as we go.
0:05:56 > 0:06:00- We'll start with Gwenllian. - Go on your own pace.
0:06:09 > 0:06:13- I was nervous to start. I haven't - been mountain biking before.
0:06:13 > 0:06:17- I think it went well.
0:06:17 > 0:06:19- I learnt new techniques.
0:06:24 > 0:06:27- At the start - there was a lot to work on.
0:06:27 > 0:06:32- By the time they biked down here, - they'd listened to what I said.
0:06:32 > 0:06:34- They've come a long way.
0:06:37 > 0:06:41- Rhys is very comfortable - on two wheels.
0:06:45 > 0:06:48- I'm a member of Eifl Biking Club.
0:06:49 > 0:06:51- It was established this year.
0:06:51 > 0:06:55- The older I get, the harder - it is to find ways to socialize.
0:06:56 > 0:07:01- It's lovely to go out - on narrow, country lanes.
0:07:02 > 0:07:05- Bradley Wiggins and - Chris Froome inspired me.
0:07:05 > 0:07:11- To complete one leg of the Tour De - France takes effort and training.
0:07:11 > 0:07:14- I wanted to do something like that.
0:07:14 > 0:07:19- Perhaps I won't reach that level. - I do some sportives.
0:07:19 > 0:07:22- I work for a local food producer.
0:07:22 > 0:07:27- I drive round the area, - delivering to customers.
0:07:27 > 0:07:30- It's nice to meet customers - on the Llyn Peninsula.
0:07:31 > 0:07:34- I'm stuck behind the wheel.
0:07:34 > 0:07:39- I'd prefer to be outdoors, - doing something other than driving.
0:07:41 > 0:07:43- The next part is going downhill.
0:07:44 > 0:07:47- It's the same technique, - just a little harder.
0:07:47 > 0:07:50- Go into the natural riding position.
0:07:50 > 0:07:55- Lean back so you don't go over - the handlebars.
0:07:55 > 0:07:59- It's important to control the speed.
0:08:00 > 0:08:02- Pick a line, and stick to it.
0:08:07 > 0:08:10- Gethin Jones looks strong - on the bike.
0:08:10 > 0:08:13- He's quiet, but strong.
0:08:16 > 0:08:19- Gethin Fon looks confident.
0:08:21 > 0:08:24- He's flying down.
0:08:24 > 0:08:25- Well done.
0:08:27 > 0:08:28- Rachel.
0:08:28 > 0:08:31- Rachel.- - Come off the seat.
0:08:32 > 0:08:34- Try again.
0:08:35 > 0:08:39- Go further back - for more of a run-up.
0:08:42 > 0:08:43- Come off the seat.
0:08:46 > 0:08:48- She didn't lean back.
0:08:48 > 0:08:53- Come off the seat and lean back. - You were leaning forward.
0:08:53 > 0:08:57- It felt like that.
0:08:57 > 0:08:58- She knows.
0:09:02 > 0:09:03- Well done.
0:09:08 > 0:09:10- Well done. Perfect.
0:09:11 > 0:09:12- Good.
0:09:13 > 0:09:16- Come off the seat. Lean back.
0:09:18 > 0:09:21- She looks uncomfortable.
0:09:25 > 0:09:29- Natural riding position - and lean back. Well done.
0:09:32 > 0:09:32- Well done.
0:09:32 > 0:09:34- Well done.- - That was better.
0:09:35 > 0:09:39- He's improved gradually. - He was unsure earlier.
0:09:39 > 0:09:41- Well done.
0:09:42 > 0:09:46- We'll repeat that, this time uphill. - It's not easy.
0:09:47 > 0:09:50- The ground is wet. - Watch what you're doing.
0:09:52 > 0:09:56- To go uphill, - choose a line and a middle gear.
0:09:56 > 0:10:00- Start seated to get a grip - on the back wheel.
0:10:01 > 0:10:04- Keep pedalling to the top.
0:10:06 > 0:10:08- Gethin Jones goes first.
0:10:08 > 0:10:12- Keep pedalling. Well done.
0:10:12 > 0:10:15- Keep pedalling until you're off.
0:10:17 > 0:10:21- Will Hannah make it to the top?
0:10:22 > 0:10:25- Put both feet on the ground.
0:10:25 > 0:10:28- Rhys is one of the strongest.
0:10:29 > 0:10:31- Well done. Keep going.
0:10:31 > 0:10:33- He's still a frontrunner.
0:10:34 > 0:10:37- Gwenllian's biking experience - is obvious.
0:10:37 > 0:10:40- Well done.
0:10:41 > 0:10:44- The last to go is Rachel.
0:10:44 > 0:10:48- Before going uphill, - she has to go down once again.
0:10:53 > 0:10:54- She isn't comfortable.
0:10:54 > 0:10:55- She isn't comfortable.- - No.
0:10:55 > 0:10:56- Do you want to try again?
0:10:56 > 0:10:57- Do you want to try again?- - Please.
0:10:58 > 0:11:01- Remember the natural riding - position and lean back.
0:11:02 > 0:11:04- I'm scared and it shows.
0:11:04 > 0:11:07- Take your time.
0:11:07 > 0:11:11- Pick your line and lean back. - That's it, well done.
0:11:24 > 0:11:27- Stop. It's OK.
0:11:43 > 0:11:47- We let them go for it. - How do you rate the seven?
0:11:47 > 0:11:50- They've improved.
0:11:51 > 0:11:53- Rhys and Gethin Fon stand out.
0:11:53 > 0:11:57- The girls, especially Gwenllian, - skidded at first.
0:11:57 > 0:11:59- She's stopped.
0:11:59 > 0:12:03- She came through the tasks.
0:12:03 > 0:12:06- She's improved the most.
0:12:09 > 0:12:14- I enjoyed the skills task. - I usually bike on country roads.
0:12:14 > 0:12:18- Mountain biking is a new skill. - I enjoyed it.
0:12:18 > 0:12:22- It was great, - one of the best tasks so far.
0:12:22 > 0:12:25- I enjoyed it. Gareth was great.
0:12:27 > 0:12:29- To be an adventure leader...
0:12:30 > 0:12:34- ..I'd need to help people - take small steps at a time.
0:12:38 > 0:12:39- Where?
0:12:41 > 0:12:43- Things are out of control.
0:12:44 > 0:12:44- .
0:12:48 > 0:12:48- Subtitles
0:12:48 > 0:12:50- Subtitles- - Subtitles
0:12:51 > 0:12:55- The seven candidates have learnt - mountain biking skills.
0:12:56 > 0:13:01- But they need to know more - to be an outdoor adventure leader.
0:13:01 > 0:13:04- READING A MAP
0:13:04 > 0:13:09- Four parts of a bike - have been hidden in the forest.
0:13:10 > 0:13:13- The challenge is to find the parts.
0:13:14 > 0:13:17- They must assemble the bike - so it's safe to ride.
0:13:18 > 0:13:21- They'll work in two teams.
0:13:21 > 0:13:23- Each team has a map and compass.
0:13:24 > 0:13:27- The team that pulls together...
0:13:28 > 0:13:31- ..and completes the task fastest - will win.
0:13:31 > 0:13:34- They'll need physical toughness...
0:13:35 > 0:13:37- ..the ability to read a map...
0:13:37 > 0:13:40- ..and an understanding - of mountain bikes.
0:13:40 > 0:13:46- We don't expect them - to be strong in every aspect.
0:13:46 > 0:13:51- But as a team, it's important - to make the right decisions.
0:13:51 > 0:13:56- Start by finding North. - The North is on the top.
0:13:57 > 0:14:01- Use the compass, turn the map - to establish the North.
0:14:01 > 0:14:07- Every map has a key - to explain the features.
0:14:07 > 0:14:10- There are paths, roads...
0:14:11 > 0:14:14- ..rivers and rocks.
0:14:14 > 0:14:17- In a forest, features are crucial.
0:14:17 > 0:14:21- There are nothing but trees. - It's very easy to get lost.
0:14:22 > 0:14:26- Lastly, remember the scale. - From there to there is 500 metres.
0:14:26 > 0:14:29- It'll take a while to walk it.
0:14:29 > 0:14:35- The first team to go is Gethin - Jones, Rhys, Rachel and Gethin Fon.
0:14:35 > 0:14:40- They decide to head east - to collect the first bike part.
0:14:40 > 0:14:45- They make a basic error - by taking the south path.
0:14:45 > 0:14:49- How far is it? Have we any idea - how long it'll take?
0:14:49 > 0:14:51- That's 500 metres.
0:14:51 > 0:14:55- Something like two or three minutes.
0:14:56 > 0:15:01- Without realizing, - they pass the second wheel...
0:15:01 > 0:15:04- ..south of the bike.
0:15:06 > 0:15:09- I think we're here.
0:15:09 > 0:15:12- There's an impassable gate - on the left.
0:15:12 > 0:15:18- The team are looking for a gate. - Has Gethin Jones understood the key?
0:15:18 > 0:15:19- Impassable gate.
0:15:19 > 0:15:23- Impassable gate.- - Crag. That's a cliff, not a gate.
0:15:23 > 0:15:29- They've wasted valuable time and - energy looking for the wrong thing.
0:15:29 > 0:15:33- The tension within the team - starts to show.
0:15:33 > 0:15:36- We need to go down there.
0:15:36 > 0:15:38- Chill out.
0:15:38 > 0:15:43- The team are convinced they've - reached the first point on the map.
0:15:43 > 0:15:48- But they're a kilometre off course - and at the forest perimeter.
0:15:48 > 0:15:54- We're here. Let's go to the river. - Take it easy on the way down.
0:15:54 > 0:15:55- Here's the wall.
0:15:55 > 0:15:57- Here's the wall.- - Let's check the map.
0:15:57 > 0:15:59- It's there.
0:16:00 > 0:16:04- We decided to go one way, - now we're going off-piste.
0:16:04 > 0:16:06- Let's go to the wall.
0:16:07 > 0:16:09- Despite Rachel's warning...
0:16:09 > 0:16:14- ..Gethin Fon chooses to ignore her - and goes off the track.
0:16:15 > 0:16:17- That's when things go wrong.
0:16:22 > 0:16:25- They're finally back on the path...
0:16:25 > 0:16:27- ..where the bike frame is...
0:16:28 > 0:16:31- ..but without the wheel.
0:16:31 > 0:16:33- We've missed the first point.
0:16:34 > 0:16:38- Hopefully at the fork - there will be a bike.
0:16:41 > 0:16:46- At most, I thought you'd take - 15 minutes. It took you 45 minutes.
0:16:46 > 0:16:48- Where have you been?
0:16:49 > 0:16:53- We think you took the red track - and went for a pint to Dolgellau.
0:16:53 > 0:16:55- It's bigger than it looks.
0:16:55 > 0:16:56- What's this?
0:16:56 > 0:16:58- What's this?- - The scale.
0:16:58 > 0:17:01- You've learnt the lesson - the hard way.
0:17:02 > 0:17:04- The clock is against you.
0:17:04 > 0:17:07- You have 45 minutes - to complete this.
0:17:08 > 0:17:12- Having a plan is better than running - round like headless chickens.
0:17:13 > 0:17:18- If a navigational error - isn't corrected...
0:17:19 > 0:17:21- ..it gets worse and worse.
0:17:23 > 0:17:28- The team made that mistake. They - haven't reassessed what happened.
0:17:28 > 0:17:33- The stress levels will grow, - and things will get out of control.
0:17:34 > 0:17:37- Dilwyn's words have made an impact.
0:17:37 > 0:17:40- They find the wheel.
0:17:41 > 0:17:46- But rather than return - to the bike...
0:17:46 > 0:17:49- ..they look for the second wheel.
0:17:49 > 0:17:52- Let's get the compass out.
0:17:54 > 0:17:59- Once again, Rachel's efforts to get - Gethin Fon to take stock don't work.
0:18:01 > 0:18:03- The four are lost again.
0:18:04 > 0:18:08- They take another 20 minutes - to find the second tyre.
0:18:10 > 0:18:14- It took over an hour to collect - the two tyres and bike seat...
0:18:15 > 0:18:18- ..that's almost a kilometre away.
0:18:18 > 0:18:23- We brought this part of the task - to an end. You're out of time.
0:18:23 > 0:18:26- You have to assemble - the bike as it is.
0:18:28 > 0:18:33- Despite their fatigue, they - pull together and assemble the bike.
0:18:34 > 0:18:36- Happy with that?
0:18:36 > 0:18:39- I haven't closed one - like this before.
0:18:40 > 0:18:41- That's OK.
0:18:41 > 0:18:46- You didn't finish the task. So - far, it's taken an hour and a half.
0:18:47 > 0:18:51- Only a fool makes - the same mistake twice.
0:18:51 > 0:18:56- You've learnt a big lesson. - I've nothing more to say.
0:18:59 > 0:19:01- A complete failure.
0:19:01 > 0:19:06- The only positive to come out of it - is they arrived together...
0:19:06 > 0:19:09- ..and didn't leave anyone behind.
0:19:09 > 0:19:12- Mistake after mistake after mistake.
0:19:12 > 0:19:14- It's unacceptable.
0:19:14 > 0:19:17- The first part was a shambles.
0:19:17 > 0:19:20- Rachel tried to lead the group.
0:19:20 > 0:19:25- The boys ran off a couple of times.
0:19:26 > 0:19:30- I tried to work out - how far we had to go...
0:19:30 > 0:19:32- ..instead of rushing off.
0:19:32 > 0:19:37- Rachel tried her best - to lead the way. And she would have.
0:19:38 > 0:19:43- But she was overruled by stronger - characters. We followed them.
0:19:43 > 0:19:46- As a team, we made mistakes.
0:19:46 > 0:19:49- We came back and found out - where we should be.
0:19:50 > 0:19:54- I'm not looking at it - too negatively, to be honest.
0:19:54 > 0:19:56- I think we did OK.
0:19:57 > 0:20:00- Next to go are Tom, Gwen and Hannah.
0:20:01 > 0:20:04- We're here. Where first?
0:20:05 > 0:20:07- I'd say that way first.
0:20:09 > 0:20:14- They make the same mistake - as the first team.
0:20:15 > 0:20:20- But they realize they're on - the wrong path and change direction.
0:20:21 > 0:20:23- That's the dirt track.
0:20:23 > 0:20:26- We need to cross this.
0:20:27 > 0:20:31- They communicate - and work together well.
0:20:32 > 0:20:34- They find the first tyre.
0:20:35 > 0:20:37- Is it in the middle?
0:20:37 > 0:20:39- Is it in the middle?- - I've found it.
0:20:39 > 0:20:42- It's the front wheel. Ideal.
0:20:43 > 0:20:47- Unlike the first team, they bring - it back to base, to the bike.
0:20:48 > 0:20:50- Well done.
0:20:51 > 0:20:55- There are two paths here. - One is going that way.
0:20:55 > 0:20:57- It's a narrow path.
0:20:57 > 0:21:00- It's a narrow path.- - I need help with the wheel.
0:21:01 > 0:21:05- We'll do the bike in the end, as - a team. Let's get the parts first.
0:21:06 > 0:21:09- I work in the tourism department - at Gwynedd Council.
0:21:10 > 0:21:13- I enjoy my job.
0:21:13 > 0:21:16- I'd prefer to be outdoors.
0:21:17 > 0:21:23- I'm positive, enthusiastic - and adventurous. I'll try anything.
0:21:25 > 0:21:31- I like to keep fit. I've been - a judo instructor for ten years.
0:21:32 > 0:21:36- I went to the Commonwealth Games - when I was 16.
0:21:36 > 0:21:39- I won a bronze medal.
0:21:39 > 0:21:44- I hope to represent Wales again - in the 2018 Commonwealth Games.
0:21:46 > 0:21:50- As an adventure leader, - I'd get the best out of people.
0:21:50 > 0:21:53- I have the necessary skills.
0:21:54 > 0:21:59- I can communicate effectively - and lead the way.
0:22:00 > 0:22:02- It would be the perfect job for me.
0:22:02 > 0:22:06- I'd be doing what I enjoy the most, - all day, every day.
0:22:07 > 0:22:09- We'll follow that.
0:22:09 > 0:22:10- And go back on ourselves.
0:22:10 > 0:22:12- And go back on ourselves.- - There's a rock and a wall here.
0:22:13 > 0:22:15- Ready to go? Let's go.
0:22:18 > 0:22:21- The second team just passed. - What a difference.
0:22:21 > 0:22:25- They know what they're doing. - Brilliant.
0:22:26 > 0:22:31- When you hit the first point on a - map, your confidence is sky high.
0:22:31 > 0:22:34- That's exactly - what happened with this team.
0:22:35 > 0:22:39- The team can only improve. - Their fitness levels are amazing.
0:22:40 > 0:22:43- They'll hit the second and third - easily.
0:22:43 > 0:22:45- It's somewhere round here.
0:22:47 > 0:22:47- To the right.
0:22:47 > 0:22:49- To the right.- - There!
0:22:50 > 0:22:53- I'll get it.
0:22:53 > 0:22:55- We need to go back.
0:22:55 > 0:22:57- We need to go back.- - And cut across.
0:22:58 > 0:23:02- They find the second wheel in - half the time of the first team.
0:23:02 > 0:23:05- They prepare to get the final part.
0:23:07 > 0:23:12- The seat is a kilometre away. - Their fitness is a big factor.
0:23:12 > 0:23:15- They find it quickly - and effortlessly.
0:23:21 > 0:23:24- They read the map well.
0:23:24 > 0:23:29- Are their mechanical skills - up to scratch?
0:23:29 > 0:23:32- Do you know how - to assemble the front tyre?
0:23:32 > 0:23:36- Put the tube on first.
0:23:39 > 0:23:40- It's getting hard.
0:23:41 > 0:23:44- Me and pumps!
0:23:46 > 0:23:49- Under the wheel.
0:23:52 > 0:23:55- It doesn't feel right to me.
0:23:55 > 0:23:58- Is it the wrong way?
0:23:58 > 0:24:01- Just turn this.
0:24:03 > 0:24:07- Take it away.
0:24:09 > 0:24:12- There isn't enough air in the tyre.
0:24:13 > 0:24:15- But it was a good effort.
0:24:19 > 0:24:22- Tom, Hannah and Gwen - performed brilliantly.
0:24:23 > 0:24:28- They worked together well, - and finished in a fantastic time.
0:24:28 > 0:24:31- Assembling the bike was a problem.
0:24:31 > 0:24:34- The three concentrated on - the front tyre.
0:24:35 > 0:24:39- It's a job for one, not three.
0:24:39 > 0:24:42- But that's a minor point.
0:24:42 > 0:24:45- We worked well as a team.
0:24:46 > 0:24:49- We had fun, too. We're a good team.
0:24:52 > 0:24:54- NEXT
0:24:55 > 0:24:58- Steep hill ahead!
0:24:58 > 0:24:58- .
0:25:01 > 0:25:01- Subtitles
0:25:01 > 0:25:03- Subtitles- - Subtitles
0:25:04 > 0:25:08- The battle for the outdoor adventure - leader job is intensifying.
0:25:09 > 0:25:13- They must use everything they've - learnt, and more, in this round.
0:25:14 > 0:25:17- ON THE BIKE
0:25:17 > 0:25:21- There are two paths. The blue - is for inexperienced bikers.
0:25:22 > 0:25:25- The red path - is more technically challenging.
0:25:26 > 0:25:30- Dilwyn and I combined them - to make a new, challenging course.
0:25:30 > 0:25:36- They'll work in two teams to find - their way round the forest.
0:25:36 > 0:25:38- This isn't a race.
0:25:39 > 0:25:43- Do they have what it takes - to be a mountain bike leader?
0:25:44 > 0:25:46- The instructor, Gareth Roberts...
0:25:46 > 0:25:50- ..will follow the teams - to keep an eye on things.
0:25:50 > 0:25:56- A mountain bike leader - has to make the right decisions.
0:25:56 > 0:26:00- It's vital for the confident - bikers to enjoy themselves.
0:26:00 > 0:26:05- But those less confident - mustn't be pushed too much.
0:26:05 > 0:26:09- There are mountain bikers - of different abilities here.
0:26:10 > 0:26:12- We'll see how they get on as a team.
0:26:14 > 0:26:16- The first team is...
0:26:16 > 0:26:20- ..Gethin Jones, - Rhys, Tom and Gwenllian.
0:26:22 > 0:26:26- That's our first point. We'll switch - from the blue to the red trail.
0:26:27 > 0:26:31- Tom and Gwenllian read the map - well in the last challenge.
0:26:31 > 0:26:33- Rhys takes charge of the map.
0:26:42 > 0:26:45- Let's go at a nice, relaxed pace.
0:26:45 > 0:26:47- This is a good pace.
0:26:47 > 0:26:50- I won't be out of breath like this, - boys!
0:26:50 > 0:26:53- Stop here.
0:26:55 > 0:26:59- The turn-off is nearing. - Tom stops the group.
0:27:00 > 0:27:03- There's a path that goes up there.
0:27:03 > 0:27:06- No way, not on bikes.
0:27:06 > 0:27:10- Seriously, Tom. - The blue wouldn't take you up there.
0:27:11 > 0:27:14- Use a little common sense.
0:27:14 > 0:27:18- They reach the correct turn - that joins the red trail.
0:27:19 > 0:27:21- The course gets more technical.
0:27:22 > 0:27:26- Only Tom makes it to the top - without stopping.
0:27:28 > 0:27:29- Alright?
0:27:29 > 0:27:31- Alright?- - Yes. I'm in a stupid gear.
0:27:39 > 0:27:44- The rocky ground gets the better - of Gwenllian, the experienced biker.
0:27:45 > 0:27:48- I'm not joking. This is hard.
0:27:49 > 0:27:51- What are we looking for?
0:27:51 > 0:27:54- Someone else take the map.
0:27:55 > 0:27:56- Give Tom the map.
0:27:56 > 0:28:00- Give Tom the map.- - Still rattled by the last task...
0:28:00 > 0:28:01- ..Rhys gives Tom the map.
0:28:01 > 0:28:04- ..Rhys gives Tom the map.- - Keep a distance between us.
0:28:04 > 0:28:06- It's hard to climb.
0:28:06 > 0:28:08- We'll meet on the path.
0:28:12 > 0:28:16- Give it enough power there. - A lot of power.
0:28:20 > 0:28:21- Alright, Gwen?
0:28:21 > 0:28:25- Steep hill ahead! - Plenty of kick!
0:28:29 > 0:28:33- Nice. Love it!
0:28:33 > 0:28:35- Their confidence is high.
0:28:35 > 0:28:39- But there's a killer climb - ahead of them.
0:28:41 > 0:28:44- It's a three kilometre climb...
0:28:44 > 0:28:48- ..with a difference of - 100 metres from top to bottom.
0:28:48 > 0:28:51- The surface is uneven and loose.
0:28:51 > 0:28:54- Gethin has trouble with his bike.
0:28:54 > 0:28:56- Gethin has trouble with his bike.- - Whoa! Stop in a flat place.
0:28:57 > 0:28:59- He's dropped his chain.
0:29:03 > 0:29:06- Gethin's troubles don't end there.
0:29:07 > 0:29:09- The seat is too low.
0:29:10 > 0:29:12- There's a flat section here.
0:29:16 > 0:29:18- Let's go.
0:29:19 > 0:29:22- We're on the purple trail.
0:29:23 > 0:29:25- We agreed to stay on the purple.
0:29:25 > 0:29:28- We agreed to stay on the purple.- - Yes.
0:29:29 > 0:29:31- Let's stop if we're unsure.
0:29:31 > 0:29:35- As they approach the top, - Gethin wants to stop again.
0:29:35 > 0:29:40- There's a path that turns right.
0:29:40 > 0:29:43- Let's go.
0:29:43 > 0:29:47- Don't pedal if you don't want to. - I'll stay with you.
0:29:48 > 0:29:50- No skidding.
0:29:50 > 0:29:52- Don't blame each other!
0:29:52 > 0:29:54- Well done. Gather round.
0:29:56 > 0:29:58- You seem happy.
0:29:59 > 0:30:00- Good teamwork?
0:30:00 > 0:30:02- Good teamwork?- - Great.
0:30:03 > 0:30:09- Tom took the lead. - I decided to stay back this time.
0:30:11 > 0:30:16- I could make sure - there was no-one behind me.
0:30:16 > 0:30:19- We all agreed.
0:30:19 > 0:30:21- It made a difference.
0:30:21 > 0:30:25- The group dynamic was great. - There was no leader.
0:30:25 > 0:30:28- We all had a role.
0:30:28 > 0:30:31- We worked on the communication.
0:30:32 > 0:30:34- We all led at some point.
0:30:34 > 0:30:38- Each of us had our time - in the spotlight!
0:30:39 > 0:30:40- We were a team.
0:30:41 > 0:30:43- The first group - has completed the course.
0:30:44 > 0:30:49- How did Gareth rate their potential - to be mountain bike leaders?
0:30:50 > 0:30:52- No-one stood out.
0:30:52 > 0:30:57- Rhys made sure everyone was alright - and warned about the hill.
0:30:57 > 0:31:02- That's a good quality in a leader. - Gwenllian read the path well.
0:31:03 > 0:31:07- She has navigational skills - and common sense.
0:31:07 > 0:31:12- Gethin was quiet. Everything - was great, but he isn't a leader.
0:31:12 > 0:31:17- Tom was good with the navigation, - but his pace was too quick.
0:31:17 > 0:31:20- An inexperienced biker - would be under pressure.
0:31:21 > 0:31:23- One team has done the course.
0:31:24 > 0:31:28- Gethin Fon, Hannah and Rachel - are about to start.
0:31:28 > 0:31:31- Are you happy to read the map?
0:31:31 > 0:31:34- We need one person to take the map.
0:31:34 > 0:31:39- If you're not happy on the red, - we'll keep you in the middle.
0:31:39 > 0:31:42- I like that idea.
0:31:42 > 0:31:46- You take the map, - and you stay in the middle.
0:31:46 > 0:31:48- I'm quite comfortable on two wheels.
0:31:48 > 0:31:52- I'll take the lead - and keep an eye on things.
0:31:52 > 0:31:56- After a weak performance - in the previous challenge...
0:31:56 > 0:32:00- ..Gethin Fon has a lot to prove.
0:32:04 > 0:32:08- Everyone has to earn a living.
0:32:09 > 0:32:13- I can't let this chance pass me by.
0:32:18 > 0:32:22- A good leader has to be - prepared to listen.
0:32:23 > 0:32:28- A good leader doesn't dictate.
0:32:28 > 0:32:34- The ability to communicate - is crucial.
0:32:35 > 0:32:37- I love being outdoors.
0:32:39 > 0:32:42- That's where everything makes sense.
0:32:42 > 0:32:48- I go round Dyffryn Nantlle - on my mountain bike.
0:32:49 > 0:32:51- It's a fantastic feeling.
0:32:51 > 0:32:57- The facilities in Wales - are second to none.
0:32:57 > 0:33:00- You can have lunch on Snowdon...
0:33:00 > 0:33:05- ..and be swimming in the sea - by teatime.
0:33:05 > 0:33:08- Not many places in the world - offer this.
0:33:08 > 0:33:11- I pinch myself - when I think how lucky we are.
0:33:15 > 0:33:17- Alright?
0:33:18 > 0:33:23- Unlike the first team, - Hannah gives precise directions.
0:33:24 > 0:33:26- Is there a stream there or not?
0:33:26 > 0:33:28- Is there a stream there or not?- - No, carry on.
0:33:29 > 0:33:31- Up on the pink here?
0:33:31 > 0:33:33- This one?
0:33:33 > 0:33:35- Yes.
0:33:35 > 0:33:38- Pick an easy gear.
0:33:43 > 0:33:44- Sorry, lads.
0:33:44 > 0:33:46- Sorry, lads.- - It's OK.
0:33:46 > 0:33:50- Rachel fails to climb - the technical hill.
0:33:50 > 0:33:53- We haven't checked - where we're going.
0:33:54 > 0:33:58- She stops the team - to make them read the map.
0:33:58 > 0:34:01- We cross here.
0:34:02 > 0:34:04- Then climb.
0:34:06 > 0:34:10- The team lose momentum - after stopping on a technical hill.
0:34:11 > 0:34:12- Sorry.
0:34:12 > 0:34:15- Don't worry.
0:34:15 > 0:34:18- I'll stop apologizing.
0:34:18 > 0:34:22- They push the bikes up - the rest of the climb.
0:34:23 > 0:34:26- It's easy for you. - I appreciate this.
0:34:27 > 0:34:30- We're a team. - We won't leave you behind.
0:34:31 > 0:34:33- Watch the bottom.
0:34:40 > 0:34:43- They are approaching - the steep climb.
0:34:43 > 0:34:48- It'll test their physical toughness - to the limit.
0:34:49 > 0:34:50- Keep going.
0:34:51 > 0:34:53- Keep going.
0:34:53 > 0:34:55- I don't feel I'm going anywhere.
0:34:55 > 0:34:58- I don't feel I'm going anywhere.- - Rachel struggled earlier on.
0:34:59 > 0:35:03- The steep hill causes problems - for Hannah.
0:35:05 > 0:35:08- We're almost at the top.
0:35:10 > 0:35:12- Well done.
0:35:13 > 0:35:14- Steady.
0:35:15 > 0:35:17- Keep it steady.
0:35:20 > 0:35:23- Pedal, pedal, pedal. Come on!
0:35:23 > 0:35:26- It's level for a while.
0:35:26 > 0:35:28- Come on, Hannah.
0:35:31 > 0:35:33- The hill doesn't beat them.
0:35:34 > 0:35:38- They make it to the top - without stopping.
0:35:39 > 0:35:41- Well done!
0:35:45 > 0:35:48- I can see three people smiling.
0:35:49 > 0:35:52- How was the hill?
0:35:52 > 0:35:55- Challenging!
0:35:56 > 0:35:58- We helped each other.
0:35:58 > 0:36:01- You helped me on the first part.
0:36:02 > 0:36:07- I could have shot off.
0:36:07 > 0:36:10- But you're looking for a leader.
0:36:11 > 0:36:13- We stuck together as a team.
0:36:13 > 0:36:17- We didn't go the wrong way once.
0:36:18 > 0:36:20- It was great.
0:36:20 > 0:36:23- As a team, we gelled from the start.
0:36:24 > 0:36:26- We stayed together through the task.
0:36:27 > 0:36:30- I hadn't been with - Rachel or Geth before.
0:36:30 > 0:36:35- It was good to be with a new team - and to see their strengths, too.
0:36:36 > 0:36:40- Some of the tasks have been - frustrating and stressful.
0:36:40 > 0:36:42- They've taken their toll.
0:36:43 > 0:36:47- If we can prove we've learnt - from our mistakes, we'll go on.
0:36:47 > 0:36:51- What did Gareth make of it?
0:36:52 > 0:36:57- Gethin Fon stood out. He looked - after the girls. He coached them.
0:36:57 > 0:37:00- He's strong on the bike.
0:37:00 > 0:37:02- It could have worked against him.
0:37:04 > 0:37:07- He stood up to the mark today.
0:37:07 > 0:37:11- The girls struggled in places.
0:37:12 > 0:37:14- They had to come off to push.
0:37:14 > 0:37:18- Is there a clear leader, - out of the two teams?
0:37:18 > 0:37:23- Gethin Fon stood out. - He was a leader. I can't fault him.
0:37:23 > 0:37:26- Thanks, Gareth. - That's given me a headache!
0:37:27 > 0:37:28- And me!
0:37:30 > 0:37:31- .
0:37:34 > 0:37:34- Subtitles
0:37:34 > 0:37:36- Subtitles- - Subtitles
0:37:41 > 0:37:44- We return to the shelter - after each round.
0:37:45 > 0:37:49- Dilwyn and I will decide - who is leaving the process.
0:37:51 > 0:37:53- We all have different strengths.
0:37:53 > 0:37:56- I can't pick a leader yet.
0:37:57 > 0:38:00- We weren't on the same wavelength.
0:38:00 > 0:38:05- People tried to lead without - knowing what they were doing.
0:38:07 > 0:38:11- I read the maps - better than I expected.
0:38:11 > 0:38:14- I was confident. I knew where I was.
0:38:16 > 0:38:22- The orienteering task wasn't - as smooth as it could have been.
0:38:22 > 0:38:26- We pulled together - in the second task.
0:38:26 > 0:38:28- It was easier and more enjoyable.
0:38:30 > 0:38:34- I think I've done enough - to go through.
0:38:34 > 0:38:38- OK, I made one mistake. - But I learnt from it.
0:38:38 > 0:38:41- At the end of each round...
0:38:41 > 0:38:45- ..the contestants nominate - who they think is on top.
0:38:45 > 0:38:51- In the event of a tie, - Dilwyn and I have the final word.
0:38:51 > 0:38:54- I want to put Tom through again.
0:38:54 > 0:38:56- On the bike...
0:38:57 > 0:39:00- ..you were a natural - and self-confident.
0:39:00 > 0:39:02- I nominate Tom.
0:39:02 > 0:39:05- I nominate Gethin.
0:39:05 > 0:39:09- You weren't as confident - on the bike as some of us.
0:39:09 > 0:39:11- You did well.
0:39:12 > 0:39:14- I nominate Rachel.
0:39:14 > 0:39:16- She was nervous on the bike.
0:39:17 > 0:39:19- She stuck to it - and we were a good team.
0:39:20 > 0:39:22- And she helped me up the hill!
0:39:22 > 0:39:25- I've done two tasks with Rachel.
0:39:25 > 0:39:30- You weren't confident on the bike. - Your confidence grew.
0:39:30 > 0:39:34- I saw the progress you made.
0:39:34 > 0:39:37- We discussed - what makes a good leader.
0:39:37 > 0:39:40- We agreed - it's the ability to listen.
0:39:41 > 0:39:43- For that reason, I nominate Tom.
0:39:44 > 0:39:48- He listened to directions.
0:39:49 > 0:39:53- His team trusted him.
0:39:54 > 0:39:58- That stood out for me. - I nominate Tom.
0:39:58 > 0:40:02- Gwen.
0:40:02 > 0:40:07- I enjoyed working with you again.
0:40:08 > 0:40:11- I put you on top.
0:40:12 > 0:40:16- I nominate someone who greatly - improved over the two tasks.
0:40:17 > 0:40:21- I worked with Geth.
0:40:22 > 0:40:27- I could put my faith in you. - You looked after us and listened.
0:40:27 > 0:40:31- We had the chance - to give our opinion.
0:40:32 > 0:40:34- I nominate you.
0:40:34 > 0:40:35- Thanks.
0:40:36 > 0:40:38- Let's put it to the vote.
0:40:39 > 0:40:40- Gwen.
0:40:41 > 0:40:42- I nominate Tom.
0:40:42 > 0:40:44- Gethin Wyn.
0:40:45 > 0:40:48- I'm sticking with Tom.
0:40:48 > 0:40:49- Rachel.
0:40:49 > 0:40:50- Rachel.- - Rachel.
0:40:51 > 0:40:52- Gethin Fon.
0:40:53 > 0:40:56- Tom and Rachel have tied.
0:40:56 > 0:41:00- Well done, Tom. Well done, Rach.
0:41:02 > 0:41:06- While the candidates discussed - who came out on top...
0:41:06 > 0:41:11- ..Dilwyn and I decided who was - bottom and in danger of leaving.
0:41:12 > 0:41:14- This has given us a headache.
0:41:15 > 0:41:19- It's been a story of two halves, - especially for one person.
0:41:19 > 0:41:24- Gethin Fon. He feels he has - to do everything to be a leader.
0:41:24 > 0:41:28- But sometimes, he lacks the ability.
0:41:28 > 0:41:32- When he knows what's going on, - he's very confident.
0:41:33 > 0:41:35- Tom is also confident.
0:41:36 > 0:41:40- Tom is consistent and authoritative.
0:41:40 > 0:41:44- He's back in the race.
0:41:44 > 0:41:48- Rhys is still in the race. - He's a likeable chap.
0:41:48 > 0:41:51- He brings everyone together.
0:41:51 > 0:41:56- He hasn't done these activities - before.
0:41:56 > 0:41:58- Who else have you noticed?
0:41:58 > 0:42:01- Who else have you noticed?- - Rachel. She lacks authority.
0:42:01 > 0:42:04- She has nothing to back her up.
0:42:04 > 0:42:07- She lacks the skills, too.
0:42:07 > 0:42:13- A leader has to be comfortable - doing these activities.
0:42:13 > 0:42:15- She's quite timid.
0:42:15 > 0:42:19- We advised Gethin Jones - to make himself heard.
0:42:20 > 0:42:22- How many chances can we give him?
0:42:22 > 0:42:28- We told him to be - more authoritative.
0:42:28 > 0:42:30- Gwenllian impressed me.
0:42:31 > 0:42:33- She's a natural leader.
0:42:33 > 0:42:38- She has to keep it up. - That's her challenge.
0:42:38 > 0:42:42- Hannah has been consistent.
0:42:42 > 0:42:44- She's still learning.
0:42:44 > 0:42:46- She's still learning.- - We're looking for a leader.
0:42:47 > 0:42:49- This isn't about endurance.
0:42:50 > 0:42:54- She has to show she can be a leader.
0:42:54 > 0:42:56- It's getting hard.
0:42:57 > 0:43:00- But one thing we do know is...
0:43:00 > 0:43:04- ..the gap between the leaders - and the rest is widening.
0:43:20 > 0:43:24- The third round has come to an end.
0:43:24 > 0:43:28- Who have you put on top?
0:43:28 > 0:43:32- Today, Tom and Rachel.
0:43:34 > 0:43:39- Unfortunately, - only one can go through.
0:43:40 > 0:43:44- We have the final say.
0:43:45 > 0:43:48- Congratulations, Tom. You're safe.
0:43:50 > 0:43:54- You've been consistent and - you're becoming more authoritative.
0:43:55 > 0:43:57- Well done.
0:43:57 > 0:44:00- Gwen, you were close to the top.
0:44:01 > 0:44:05- You're a natural leader. - It's your challenge to keep it up.
0:44:06 > 0:44:09- Rachel, you correctly read the map.
0:44:09 > 0:44:12- But you lacked authority.
0:44:12 > 0:44:17- We feel you're worried - about your skills-level.
0:44:17 > 0:44:20- Hannah, you've learnt new skills.
0:44:21 > 0:44:24- We need to see - your leadership skills now.
0:44:24 > 0:44:28- Gethin Fon, you're like a see-saw.
0:44:28 > 0:44:32- You had a nightmare - in the map reading challenge.
0:44:32 > 0:44:37- You turned it round - and had a brilliant biking task.
0:44:38 > 0:44:41- We don't know which Gethin Fon - will turn up.
0:44:41 > 0:44:45- We're not sure - if we can take the risk.
0:44:45 > 0:44:48- Gethin has been excellent - in the activities.
0:44:49 > 0:44:53- But there are stronger voices - than yours in every task.
0:44:53 > 0:44:56- And so, we've decided...
0:44:56 > 0:44:58- ..that this week...
0:44:58 > 0:45:03- ..the two on the bottom - are Gethin Jones and Rachel.
0:45:06 > 0:45:09- But unfortunately...
0:45:09 > 0:45:13- ..you're both leaving.
0:45:23 > 0:45:28- Mixed emotions. I'm sad to go, - but I've had good experiences.
0:45:28 > 0:45:33- Abseiling down Caernarfon Castle - isn't something you do every day.
0:45:33 > 0:45:37- Gethin evolved more than anyone.
0:45:38 > 0:45:42- But he was drowned out - by stronger voices.
0:45:44 > 0:45:48- I've had a great time - doing the different activities.
0:45:48 > 0:45:51- Everybody was brilliant.
0:45:52 > 0:45:54- Sorry.
0:45:57 > 0:46:00- The candidates put her on top today.
0:46:00 > 0:46:04- But it's a job interview.
0:46:04 > 0:46:07- We don't think she is a leader.
0:46:08 > 0:46:13- I'm pleased I'm through. I feel - quite emotional that two have gone.
0:46:14 > 0:46:17- It's a bitter blow to lose two.
0:46:17 > 0:46:20- It's hard.
0:46:20 > 0:46:22- It's a competition.
0:46:23 > 0:46:25- We're friends.
0:46:25 > 0:46:29- It's time to push things further - now, and put myself first.
0:46:30 > 0:46:33- I'm glad I'm still in. - I'm here to win.
0:46:33 > 0:46:38- I'm up for the job. - I need to improve. Step it up!
0:46:39 > 0:46:44- I'm thrilled to go through. - I look forward to what lies ahead.
0:46:46 > 0:46:49- There are five - strong contenders left.
0:46:50 > 0:46:53- Each one has - the potential to be a leader.
0:46:57 > 0:47:02- NEXT TIME
0:47:02 > 0:47:04- You're wasting time.
0:47:07 > 0:47:09- I want to stop.
0:47:26 > 0:47:28- S4C Subtitles by Gwead
0:47:28 > 0:47:28- .