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0:00:03 > 0:00:07- My name is James Lusted - and I'm 3'7".
0:00:09 > 0:00:11- I don't believe in the word - disabled.
0:00:12 > 0:00:13- Oh my Gosh.
0:00:13 > 0:00:17- I do believe that everyone can - take part in some type of sport.
0:00:17 > 0:00:19- I'm no Usain Bolt in these!
0:00:20 > 0:00:22- I used to be a badminton champion.
0:00:22 > 0:00:25- I travelled all over the world - to compete.
0:00:26 > 0:00:28- It's a really good feeling.
0:00:29 > 0:00:32- In this series, I will meet people - with disabilities...
0:00:32 > 0:00:35- ..who take part - in all kinds of sports.
0:00:37 > 0:00:40- I will see how that - can change their lives.
0:00:46 > 0:00:50- Champagne, a red carpet - and a posh hotel near Cardiff.
0:00:52 > 0:00:55- The profile - of sport for disabled people...
0:00:55 > 0:00:58- ..has risen dramatically - over the years.
0:00:58 > 0:01:01- It's great to see so many people - who work in this field...
0:01:01 > 0:01:03- ..coming together.
0:01:04 > 0:01:08- We're ready to celebrate - Disability Sport Wales.
0:01:08 > 0:01:11- Every success is celebrated...
0:01:11 > 0:01:15- ..from the Paralympic Games - to community sports.
0:01:15 > 0:01:19- I'm going to be presenting - on the stage tonight.
0:01:19 > 0:01:22- I feel a little bit nervous.
0:01:22 > 0:01:24- But I'm very excited to be here.
0:01:25 > 0:01:28- Ladies and gentlemen, - please welcome James Lusted.
0:01:30 > 0:01:35- Welcome to the second Disability - Sport Wales awards night.
0:01:36 > 0:01:38- It's a pleasure - to see you all here tonight.
0:01:38 > 0:01:42- In Wales, 22,000 people - with disabilities...
0:01:42 > 0:01:45- ..are members of sports clubs.
0:01:45 > 0:01:48- It's no wonder that several - have gone on to become champions.
0:01:49 > 0:01:52- I'm delighted - to have won this award.
0:01:52 > 0:01:57- I just can't wait to bring back the - medals from the world championships.
0:01:58 > 0:02:01- That was the skier, - Menna Fitzpatrick.
0:02:01 > 0:02:04- Many sports - are represented here tonight.
0:02:05 > 0:02:08- From bowls - for the partially sighted...
0:02:08 > 0:02:10- ..to wheelchair basketball.
0:02:11 > 0:02:13- Debbie Bashford - is a coach for the latter.
0:02:13 > 0:02:17- I understand disability. - I live it every day myself.
0:02:17 > 0:02:22- An important part of the evening - is celebrating the contribution...
0:02:22 > 0:02:26- ..of thousands of volunteers - and coaches.
0:02:27 > 0:02:30- Those people - who give so much time every week...
0:02:30 > 0:02:34- ..to offer opportunities - for athletes of all levels.
0:02:36 > 0:02:40- Aled Sion Davies is an athlete - who has reached the highest level.
0:02:41 > 0:02:43- He has won twelve gold medals...
0:02:44 > 0:02:48- ..for shotput and discus - in the Paralympic Games...
0:02:48 > 0:02:52- ..the European Championships - and the World Championships.
0:02:54 > 0:02:57- However, he is a very modest man.
0:02:57 > 0:03:00- When I spoke to him - later in the evening...
0:03:00 > 0:03:05- ..he wanted to talk about the help - he had from Disability Sport Wales.
0:03:05 > 0:03:08- There is a huge team - behind these athletes.
0:03:08 > 0:03:12- I wouldn't be here without - all the support I've had...
0:03:12 > 0:03:14- ..from the very start.
0:03:15 > 0:03:19- I go to Games in London or Rio - or the World Championships...
0:03:19 > 0:03:20- ..and I might win.
0:03:20 > 0:03:25- I want to make sure that - when I'm too old to do this...
0:03:25 > 0:03:28- ..there will be someone else - coming through.
0:03:29 > 0:03:33- We need to ensure that we keep - bringing medals back to Wales.
0:03:33 > 0:03:36- Hopefully we can inspire - our future athletes.
0:03:39 > 0:03:42- The awards night - was a great opportunity...
0:03:42 > 0:03:45- ..to meet people like Aled - who have achieved so much.
0:03:45 > 0:03:49- But before they can dream - of reaching the top...
0:03:49 > 0:03:54- ..we need to attract disabled people - to take part in any type of sport.
0:03:55 > 0:03:59- That's the idea behind this event - in Cardiff.
0:04:01 > 0:04:04- We're at the Insport Series event.
0:04:04 > 0:04:06- It's a fantastic two-day event.
0:04:07 > 0:04:10- People can come to see - over 30 different sports.
0:04:11 > 0:04:13- It's an opportunity - to see what kind of sport...
0:04:14 > 0:04:17- ..people with disabilities - or different conditions, can do.
0:04:20 > 0:04:24- There is something for everyone - here.
0:04:24 > 0:04:28- It's a good opportunity to try out - some of the adapted equipment.
0:04:37 > 0:04:40- I was attracted by two sports - in particular.
0:04:40 > 0:04:43- First, the badminton court.
0:04:43 > 0:04:45- No, I haven't lost my touch!
0:04:45 > 0:04:48- Secondly, the football pitch.
0:04:48 > 0:04:50- There, I meet Josh Law...
0:04:50 > 0:04:54- ..a fellow former pupil of - Ysgol y Creuddyn, near Llandudno.
0:04:54 > 0:04:58- These days, Josh is a coach - with Cardiff City.
0:05:00 > 0:05:02- This is too hot!
0:05:04 > 0:05:06- It's stuck on my head.
0:05:06 > 0:05:08- How are you? It's been a while.
0:05:09 > 0:05:10- Alright?
0:05:10 > 0:05:12- I'm fine, thanks.
0:05:12 > 0:05:14- I can't play football in a suit.
0:05:16 > 0:05:18- You've got the wrong shoes on.
0:05:19 > 0:05:21- I'm no Usain Bolt in these!
0:05:23 > 0:05:24- You scored though.
0:05:24 > 0:05:26- You scored though.- - Yes, just about!
0:05:26 > 0:05:28- There is a fantastic atmosphere - here.
0:05:28 > 0:05:31- There is a huge mix of children - here.
0:05:31 > 0:05:34- We've had about 200 - trying out football today.
0:05:35 > 0:05:36- It's great.
0:05:36 > 0:05:41- Disabled and non-disabled people, - adults, young children. It's great.
0:05:42 > 0:05:47- I know you work for Cardiff City - club. What exactly do you do there?
0:05:47 > 0:05:53- I work for the Foundation, - the club's charity.
0:05:54 > 0:06:00- We go out to the community - and play football.
0:06:00 > 0:06:03- We try to get more people - involved in football.
0:06:03 > 0:06:05- Make them fitter and healthier.
0:06:05 > 0:06:07- We try to improve their lives.
0:06:08 > 0:06:11- That includes running three teams - in the Cardiff area...
0:06:11 > 0:06:13- ..for people with disabilities.
0:06:14 > 0:06:17- How much football - have you played since school?
0:06:17 > 0:06:21- I used to play quite regularly - on a Sunday night with chapel.
0:06:21 > 0:06:25- I'm married now, - so I don't do as much sport!
0:06:25 > 0:06:28- But I need to start, I think.
0:06:31 > 0:06:37- I know that 700 children and adults - have been here today.
0:06:37 > 0:06:39- They've had a go at everything.
0:06:40 > 0:06:44- Hopefully, they've been inspired - to join a club...
0:06:45 > 0:06:47- ..or to start up a club - in their community.
0:06:49 > 0:06:54- Hopefully this event has been - a big inspiration for people...
0:06:55 > 0:06:59- ..to take a step towards - not just doing sport...
0:06:59 > 0:07:01- ..but improving their life.
0:07:02 > 0:07:04- I don't believe - in the word disabled.
0:07:05 > 0:07:11- As I've seen today, - everyone can take part in sport.
0:07:11 > 0:07:13- Adaptations can be done.
0:07:13 > 0:07:18- They enable all to take part in one - of the sports featured here today.
0:07:28 > 0:07:32- This is the Arfon Tennis Centre - in Caernarfon.
0:07:33 > 0:07:37- This is Fran Smith, - a young star of wheelchair tennis.
0:07:38 > 0:07:40- She won the women's singles...
0:07:40 > 0:07:44- ..in the British Open Wheelchair - Tennis Championships.
0:07:44 > 0:07:48- She's training for her next big - competition with her friend, Emily.
0:07:49 > 0:07:51- Good morning, Fran.
0:07:51 > 0:07:52- Hiya.
0:07:52 > 0:07:53- Are you alright?
0:07:53 > 0:07:55- Are you alright?- - Hiya. Are you OK?
0:07:55 > 0:07:56- How's it going this morning?
0:07:56 > 0:07:59- How's it going this morning?- - OK. Last practice before I go.
0:07:59 > 0:08:00- Where are you going?
0:08:00 > 0:08:03- Where are you going?- - The School Games in Loughborough.
0:08:03 > 0:08:06- I'll be competing - from Friday to Sunday.
0:08:07 > 0:08:09- How did you get into tennis?
0:08:10 > 0:08:14- I played running tennis - for 14 years.
0:08:14 > 0:08:18- Then my disability got worse.
0:08:18 > 0:08:21- So I then had to play - in a wheelchair.
0:08:24 > 0:08:27- Fran was a completely healthy child.
0:08:27 > 0:08:30- She enjoyed taking part - in all types of sport.
0:08:30 > 0:08:35- I tried everything - gymnastics, - tennis, football. Everything.
0:08:36 > 0:08:37- And swimming.
0:08:37 > 0:08:39- I stuck with tennis and swimming...
0:08:40 > 0:08:42- ..and did those - when I was growing up.
0:08:42 > 0:08:45- But then, life changed.
0:08:46 > 0:08:50- In her early teens, she found out - she had Elhers-Danlos Syndrome.
0:08:51 > 0:08:53- It's a genetic disease...
0:08:53 > 0:08:56- ..which predominantly affects - the arms and legs.
0:08:56 > 0:08:59- This means that Fran has to - sometimes use a wheelchair.
0:09:02 > 0:09:05- My knees would hurt, then my legs.
0:09:06 > 0:09:08- I would fall over - while playing tennis.
0:09:08 > 0:09:10- When I swam, everything hurt.
0:09:10 > 0:09:14- It felt as though everything - was being pulled out of place.
0:09:14 > 0:09:17- Especially with breaststroke. - That was very difficult.
0:09:17 > 0:09:21- I stopped doing everything - all at once.
0:09:23 > 0:09:27- The most difficult thing - is when you develop a disability.
0:09:27 > 0:09:31- It's different to being born - with a disability.
0:09:31 > 0:09:34- You feel different - and you don't feel like yourself.
0:09:35 > 0:09:37- I also have - chronic fatigue syndrome.
0:09:37 > 0:09:41- It affects my energy levels - all the time.
0:09:41 > 0:09:43- It can be hard to get out of bed.
0:09:43 > 0:09:46- I was just sad all the time - because I didn't know what to do.
0:09:47 > 0:09:49- I wasn't doing anything - with my life. It was hard.
0:09:50 > 0:09:53- But this year, my health - hasn't worsened or improved.
0:09:53 > 0:09:55- I've been quite lucky this year.
0:09:56 > 0:10:01- Now I feel that I'm more in control. - I can do more with my life.
0:10:01 > 0:10:04- That's why I've gone back to sport. - I know what's good for me.
0:10:05 > 0:10:07- I'm just going to play tennis.
0:10:08 > 0:10:12- It helps with my mental health too, - not just my physical health.
0:10:17 > 0:10:22- Fran isn't the only member of her - family to deal with disability.
0:10:23 > 0:10:29- You knew exactly what positions you - had to be in which was really good.
0:10:29 > 0:10:33- Debbie, Fran's mother, - has transverse myelitis...
0:10:33 > 0:10:36- ..a disease that affects the spine.
0:10:37 > 0:10:40- As a result, she has lost one - of her legs and, unlike Fran...
0:10:41 > 0:10:44- ..uses a wheelchair all the time.
0:10:44 > 0:10:46- Because I have a disabled mother...
0:10:46 > 0:10:49- ..I often don't see - people's disabilities.
0:10:49 > 0:10:54- When we go to Tesco or something, - people will look at her leg.
0:10:54 > 0:10:56- I don't see it - because I've grown up with it.
0:10:57 > 0:11:01- It's easy for me. If someone has - a disability, it doesn't worry me.
0:11:01 > 0:11:02- They're just a person.
0:11:07 > 0:11:09- Debbie and Fran - also give a lot of their time...
0:11:09 > 0:11:12- ..to volunteer with disabled people.
0:11:12 > 0:11:15- Fran won the award for Young - Volunteer of the Year...
0:11:16 > 0:11:18- ..by the Lord's Taverners.
0:11:19 > 0:11:21- As we saw earlier, - Debbie was recognized...
0:11:22 > 0:11:24- ..at the Disability Sport Wales - awards night...
0:11:25 > 0:11:27- ..for her work - as a wheelchair basketball coach.
0:11:29 > 0:11:33- But Fran isn't thinking - about volunteering at the moment.
0:11:33 > 0:11:36- The weekend of the School Games - is coming up.
0:11:36 > 0:11:40- What kind of competitions - will you be doing?
0:11:40 > 0:11:42- I will be doing singles and doubles.
0:11:43 > 0:11:46- I'm lucky enough to have a partner - who is also from Wales.
0:11:46 > 0:11:50- I want the gold medal in the singles - and we want a medal in the doubles.
0:11:50 > 0:11:54- A gold one would be nice! - But we're just aiming for a medal.
0:11:55 > 0:11:57- Well, I'm looking forward - to watching you.
0:11:58 > 0:12:01- Good luck to you. - I'm sure you'll be fantastic.
0:12:02 > 0:12:05- In Part Two, I'll be in Loughborough - to see how Fran gets on...
0:12:06 > 0:12:08- ..at the UK School Games.
0:12:08 > 0:12:10- I want a gold medal.
0:12:11 > 0:12:12- I'll chat to Gerwyn Owen...
0:12:13 > 0:12:16- ..who's on the lookout for - the medal winners of the future...
0:12:17 > 0:12:20- ..as he works with some of Wales' - most promising young athletes.
0:12:21 > 0:12:21- .
0:12:24 > 0:12:24- Subtitles
0:12:24 > 0:12:26- Subtitles- - Subtitles
0:12:32 > 0:12:35- There are many talented athletes - around.
0:12:35 > 0:12:39- The discovery and development - of that talent is important.
0:12:39 > 0:12:41- That's what Gerwyn Owen does...
0:12:42 > 0:12:45- ..as Performance Director - with Disability Sport Wales.
0:12:47 > 0:12:48- Hey, James. How are you?
0:12:48 > 0:12:49- I'm fine, thanks.
0:12:50 > 0:12:50- Good journey?
0:12:50 > 0:12:51- Good journey?- - Yes, thanks.
0:12:52 > 0:12:52- Cuppa?
0:12:52 > 0:12:53- Cuppa?- - Yes, please.
0:12:54 > 0:12:56- I've known Gerwyn for years.
0:12:56 > 0:13:00- He helped me a lot when I used to - compete in badminton.
0:13:00 > 0:13:03- He still helps others - in the same way.
0:13:04 > 0:13:07- What exactly is your role - with Disability Sport Wales?
0:13:08 > 0:13:12- Discovering talent, - working with that talent...
0:13:12 > 0:13:16- ..and getting them into the Wales - and GB paralympic teams.
0:13:16 > 0:13:20- The most important thing is that - we're out there, all over Wales...
0:13:20 > 0:13:22- ..offering opportunities.
0:13:22 > 0:13:26- Part of our work is ensuring - that there are clubs...
0:13:26 > 0:13:29- ..providing opportunities - for disabled people...
0:13:29 > 0:13:31- ..to take part in sport.
0:13:31 > 0:13:33- There are many volunteers as well.
0:13:34 > 0:13:37- Yes, there are over 5,000 volunteers - in the clubs...
0:13:37 > 0:13:40- ..offering these opportunities.
0:13:40 > 0:13:43- Without those volunteers, - these clubs would not exist.
0:13:44 > 0:13:48- Is there a team that goes around - Wales to help you spot the talent?
0:13:48 > 0:13:52- Yes, we're quite lucky - because the team is growing.
0:13:52 > 0:13:54- We have Nathan Stephens - and Gemma Cutter...
0:13:55 > 0:13:58- ..on the road all day every day - looking for new talent.
0:13:59 > 0:14:02- They're making sure we'll continue - with our past successes...
0:14:03 > 0:14:07- ..with great athletes such as Aled - Sion Davies and Tanni Grey-Thompson.
0:14:07 > 0:14:11- We want more athletes - achieving that goal.
0:14:13 > 0:14:15- How do you know - that someone has potential?
0:14:16 > 0:14:19- They must have talent - in the sport they're doing.
0:14:19 > 0:14:23- Their attitude and personality - are also important.
0:14:25 > 0:14:27- It's not just about - being good at sport.
0:14:28 > 0:14:31- They have to cope with - the pressure that comes with it.
0:14:32 > 0:14:35- They have to listen to the coaches.
0:14:35 > 0:14:39- They also must have good support - from friends and family.
0:14:40 > 0:14:42- There it is! - That's a gold medal to him.
0:14:42 > 0:14:45- He's gone from fifth to first - in the space of four years.
0:14:47 > 0:14:52- After you've spotted someone that - has potential, what happens next?
0:14:52 > 0:14:55- We must ensure - that they have local support.
0:14:56 > 0:14:58- We make sure there is - a suitable coach and club.
0:14:58 > 0:15:01- They need regional opportunities.
0:15:01 > 0:15:05- They need to compete at regional - and national level within Wales.
0:15:06 > 0:15:10- From there, we look at - international opportunities...
0:15:10 > 0:15:14- ..to ensure they can show - their talent to British teams.
0:15:14 > 0:15:19- When athletes compete, they have to - go through an assessment..
0:15:19 > 0:15:21- ..to go into classification.
0:15:22 > 0:15:25- For example, - Ellie Simmonds is S6 in swimming.
0:15:25 > 0:15:28- Aled Sion Davies is F42 - in athletics.
0:15:28 > 0:15:30- How does that work?
0:15:30 > 0:15:33- It's complicated. - There are three elements.
0:15:34 > 0:15:37- Physical, sensory - and intellectual function.
0:15:37 > 0:15:41- They are assessed - and placed into groups...
0:15:41 > 0:15:44- ..so that they compete - at the same level.
0:15:45 > 0:15:48- For example, Ellie Simmonds is S6.
0:15:48 > 0:15:54- S stands for swimming and 6 is the - group for athletes with dwarfism.
0:15:55 > 0:15:58- After every Paralympic Games, - they review the structure...
0:15:58 > 0:16:03- ..to see if any changes are needed - and if new technology can be used.
0:16:04 > 0:16:06- You've worked in this field - for about 15 years.
0:16:07 > 0:16:09- What are the changes you've seen?
0:16:10 > 0:16:12- There have been huge changes.
0:16:12 > 0:16:15- Opportunities for disabled people - to take part in sports...
0:16:16 > 0:16:17- ..have risen dramatically.
0:16:18 > 0:16:20- In 2002, there were about 1,800 - opportunities...
0:16:21 > 0:16:23- ..for disabled people - to take part in sport.
0:16:23 > 0:16:27- Now, there are about 1.4 million.
0:16:27 > 0:16:31- We have more athletes - competing on an international level.
0:16:31 > 0:16:33- We have more medals - coming back to Wales.
0:16:34 > 0:16:38- The main change is people's - attitude towards disabled people.
0:16:38 > 0:16:43- Not just those taking part in sport, - but disabled people in general.
0:16:44 > 0:16:49- The 2012 Paralympic Games - contributed to that.
0:16:49 > 0:16:52- The GB team was very successful.
0:17:01 > 0:17:04- From the world - of the Paralympic Games...
0:17:04 > 0:17:07- ..to the School Games - in the Midlands.
0:17:11 > 0:17:14- We're at Loughborough University.
0:17:14 > 0:17:18- We've come to the UK School Games.
0:17:18 > 0:17:23- I've come to watch Fran Smith - playing Wheelchair Tennis.
0:17:23 > 0:17:26- I'm really looking forward to it.
0:17:26 > 0:17:29- These Games provide - Olympic experience...
0:17:29 > 0:17:34- ..to elite school-aged athletes, - both disabled and non-disabled.
0:17:34 > 0:17:39- This year, they competed - in eleven different disciplines.
0:17:39 > 0:17:44- There were competitions for - disabled pupils in seven of those.
0:17:45 > 0:17:49- The best athletes from across the UK - came to make an impression.
0:17:50 > 0:17:52- Fran Smith from Caernarfon - was one of them.
0:17:54 > 0:17:55- How are you feeling this morning?
0:17:55 > 0:17:57- How are you feeling this morning?- - I feel OK.
0:17:57 > 0:18:00- I've been practising all morning. - I feel ready.
0:18:00 > 0:18:02- How important are these Games - for you?
0:18:04 > 0:18:06- I want a gold medal!
0:18:06 > 0:18:11- It's also an opportunity - for people to spot talent...
0:18:11 > 0:18:13- ..so that athletes - can go on to do more.
0:18:14 > 0:18:16- They may also be able to get - sponsorship money.
0:18:17 > 0:18:19- Good luck to you today. Enjoy!
0:18:19 > 0:18:20- Go for gold!
0:18:20 > 0:18:21- Go for gold!- - Thank you!
0:18:24 > 0:18:26- In the first singles match...
0:18:27 > 0:18:30- ..Fran played against Megan Bradley - from England.
0:18:31 > 0:18:34- Fran won the first set - by 4 games to 0.
0:18:35 > 0:18:37- Fran was on fire!
0:18:37 > 0:18:41- She won the second set - by 4 games to 1...
0:18:41 > 0:18:43- ..to qualify for the next round.
0:18:44 > 0:18:46- A good start.
0:18:48 > 0:18:51- She's a very good player.
0:18:51 > 0:18:54- You can see that she has - a lot of strength in the arms.
0:18:54 > 0:18:57- Her forehand is very strong.
0:18:57 > 0:18:59- She hits the ball hard.
0:18:59 > 0:19:01- She's quite fast in her chair - as well.
0:19:01 > 0:19:03- I've learned a lot today.
0:19:04 > 0:19:09- I've never sat down to watch - wheelchair tennis like this before.
0:19:11 > 0:19:13- On to the doubles next.
0:19:13 > 0:19:17- Fran and her partner Lilly played - Jade and Ellie from Scotland.
0:19:21 > 0:19:25- The two girls from Wales - obviously understood each other.
0:19:26 > 0:19:28- They worked well as a team.
0:19:32 > 0:19:35- They won by 2 sets to 1.
0:19:37 > 0:19:38- Well done.
0:19:38 > 0:19:40- How does it feel?
0:19:41 > 0:19:42- Great.
0:19:42 > 0:19:46- Our goal for today - was winning the first match.
0:19:47 > 0:19:49- Two out of two for you.
0:19:49 > 0:19:51- It feels amazing.
0:19:52 > 0:19:54- It's always difficult playing - with someone.
0:19:54 > 0:19:56- Everyone has a different style.
0:19:57 > 0:20:01- But that was a really good game, - especially to start off.
0:20:01 > 0:20:04- What will you do now - to prepare for tomorrow?
0:20:04 > 0:20:05- Sleep - a lot!
0:20:08 > 0:20:11- The next rounds were held outdoors.
0:20:12 > 0:20:16- By the third day, - Fran had qualified for two finals.
0:20:16 > 0:20:20- But how does she feel before - important games such as these?
0:20:22 > 0:20:25- I still get nervous but I'm better - because I know what to expect.
0:20:26 > 0:20:29- When I play, - I don't look at the crowd at all.
0:20:30 > 0:20:34- I just concentrate on the person - in front of me - my opponent.
0:20:34 > 0:20:39- Abbie Breakwell was her opponent - in the singles final.
0:20:39 > 0:20:41- It was a very close game.
0:20:43 > 0:20:46- But Fran was the winner.
0:20:46 > 0:20:49- One gold medal - was safe round her neck!
0:20:51 > 0:20:53- On to the doubles final.
0:20:54 > 0:20:56- This was broadcast live - on the Internet.
0:20:57 > 0:20:59- It's the gold and silver - medal match...
0:20:59 > 0:21:02- ..between Lilly Folland - and Fran Smith of Wales...
0:21:02 > 0:21:06- ..up against Ruby Bishop - and Martha Harris of England.
0:21:07 > 0:21:09- I'm a really competitive person.
0:21:10 > 0:21:14- I wasn't before. - It was just for fun before.
0:21:14 > 0:21:18- But now I really want to - do something with it.
0:21:18 > 0:21:20- I want to go far.
0:21:21 > 0:21:23- I want to win whatever I do.
0:21:24 > 0:21:28- In the end, the final was easier - for Fran and Lilly.
0:21:29 > 0:21:32- They reached match point - without losing any games.
0:21:33 > 0:21:34- Deep from Fran Smith.
0:21:34 > 0:21:38- High back from Harris. - Fran Smith coming into the net.
0:21:38 > 0:21:42- That is a beautiful shot - to win the match from Fran Smith.
0:21:44 > 0:21:49- Quite a comfortable win and the two - Welsh women were clearly overjoyed.
0:21:51 > 0:21:55- This was Fran's second gold medal.
0:21:59 > 0:22:03- There was much celebration - at the Arfon Tennis Centre...
0:22:03 > 0:22:06- ..when the staff welcomed her home.
0:22:06 > 0:22:09- Everyone wanted to hold the medals.
0:22:09 > 0:22:09- Well done.
0:22:09 > 0:22:11- Well done.- - Thank you.
0:22:11 > 0:22:13- Well done!
0:22:15 > 0:22:17- Well done. Can I see?
0:22:17 > 0:22:18- How did it go?
0:22:19 > 0:22:20- Fine.
0:22:22 > 0:22:24- Well, hello.
0:22:24 > 0:22:26- Big congratulations to you.
0:22:26 > 0:22:28- Well done. Can I see?
0:22:28 > 0:22:30- How do you feel?
0:22:31 > 0:22:34- Amazing. - It's brilliant getting two golds.
0:22:34 > 0:22:36- For the whole of Britain.
0:22:36 > 0:22:37- For the whole of Britain.- - Yes.
0:22:37 > 0:22:39- Putting Wales on the map.
0:22:39 > 0:22:42- There were so many cameras, - so it was a good feeling.
0:22:43 > 0:22:45- They're quite heavy! Well done you.
0:22:48 > 0:22:52- Fran has just started studying - Psychology at Cardiff University.
0:22:52 > 0:22:56- This also gives her a chance to - train with elite Welsh athletes.
0:22:56 > 0:22:59- But what are her plans - for the future?
0:23:00 > 0:23:03- I want to do well at university - and finish my course.
0:23:03 > 0:23:05- I'll be training there...
0:23:05 > 0:23:09- ..and I want to do many more - competitions and tournaments.
0:23:09 > 0:23:12- I hope to go to the Paralympics.
0:23:12 > 0:23:15- If I don't make it - to the next ones in Tokyo...
0:23:15 > 0:23:18- ..I'll work towards - the ones after that.
0:23:18 > 0:23:21- But it's just a matter - of carrying on, practising hard...
0:23:22 > 0:23:24- ..competing and see what happens.
0:23:24 > 0:23:29- I'm sure we'll see Fran's name on - the international stage very soon!
0:23:45 > 0:23:47- S4C Subtitles by Testun Cyf.
0:23:47 > 0:23:48- .