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0:00:00 > 0:00:02- Subtitles- - Subtitles
0:00:03 > 0:00:07- My name is James Lusted - and I'm 3'7".
0:00:09 > 0:00:11- I don't believe in the word - disabled.
0:00:12 > 0:00:13- Oh my gosh.
0:00:13 > 0:00:17- I do believe that everyone can - take part in some type of sport.
0:00:17 > 0:00:19- I'm no Usain Bolt in these!
0:00:20 > 0:00:22- I used to be a badminton champion.
0:00:22 > 0:00:25- I travelled all over the world - to compete.
0:00:26 > 0:00:28- It's a really good feeling.
0:00:29 > 0:00:32- In this series, I will meet - people with disabilities...
0:00:32 > 0:00:35- ..who take part - in all kinds of sports.
0:00:37 > 0:00:40- I will see how that - can change their lives.
0:00:46 > 0:00:50- Today, I've come to a rather special - event in Caernarfon.
0:00:55 > 0:00:59- We want to try and challenge people - to join local clubs.
0:01:00 > 0:01:05- Make a difference to their lives and - improve their health and wellbeing.
0:01:06 > 0:01:09- If you're interested in sports - for people with disabilities...
0:01:09 > 0:01:13- ..the Insport event in Caernarfon - is the place to come.
0:01:13 > 0:01:17- As you can see, - it's already really busy here.
0:01:18 > 0:01:20- This is the biggest event - of this kind...
0:01:21 > 0:01:23- ..ever to have taken place - in North Wales.
0:01:23 > 0:01:26- I'm looking forward - to wandering around...
0:01:26 > 0:01:29- ..meeting people - and seeing what they're up to.
0:01:33 > 0:01:36- Marcus Politis works for - Gwynedd County Council.
0:01:37 > 0:01:41- He's the Disability Sport Wales - Development Officer for Gwynedd.
0:01:41 > 0:01:43- He's the main organizer - of today's event.
0:01:43 > 0:01:47- We're trying to transform the lives - of people with disabilities...
0:01:47 > 0:01:49- ..through the power of sport.
0:01:49 > 0:01:53- So many people have said that - today has been a fantastic day.
0:01:53 > 0:01:56- To be honest, it is pioneering.
0:01:56 > 0:01:59- We're trying hard - to change attitudes...
0:01:59 > 0:02:04- ..and change the pattern of people's - lives so that they can come...
0:02:04 > 0:02:05- ..to events like this.
0:02:05 > 0:02:08- We want to change the culture.
0:02:08 > 0:02:11- We need to work with many partners - to achieve this.
0:02:11 > 0:02:15- It's quite important - to offer a balanced programme...
0:02:15 > 0:02:18- ..to offer something to everyone.
0:02:18 > 0:02:22- Everyone who comes today - is more likely to join a club...
0:02:22 > 0:02:24- ..and make it part of their lives.
0:02:25 > 0:02:29- Nick Thomas from Talysarn has - attended events like this before.
0:02:29 > 0:02:32- He feels they're extremely valuable.
0:02:32 > 0:02:37- I tried many things - just to have a go.
0:02:37 > 0:02:41- After one archery session, - I was immediately hooked.
0:02:41 > 0:02:47- It's a challenge - more of - a mental one than a physical one.
0:02:47 > 0:02:50- It just keeps making me - want to come back for more.
0:02:50 > 0:02:54- It's a very popular sport - and is an event at the Paralympics.
0:02:55 > 0:02:59- Plenty of people with various - disabilities take part.
0:03:00 > 0:03:04- Events like this are great to - promote not just archery...
0:03:04 > 0:03:08- ..but all kinds of sports - for all kinds of disabilities.
0:03:08 > 0:03:12- The message is, if there's something - you want to do, do it.
0:03:12 > 0:03:15- Don't let anyone tell you - that's not possible.
0:03:15 > 0:03:18- Try your very best, - do it and enjoy it.
0:03:20 > 0:03:25- Hannah Morris uses the day as an - opportunity to try a new sport...
0:03:25 > 0:03:28- ..even though - she's a regular at the centre.
0:03:29 > 0:03:32- I come here three days a week.
0:03:33 > 0:03:36- You've been playing boccia today. - Do you normally play boccia?
0:03:37 > 0:03:40- I just tried it out - and I won the game!
0:03:41 > 0:03:42- You won the game? Well done.
0:03:45 > 0:03:49- She was also looking forward - to trying judo.
0:03:53 > 0:03:56- I was delighted to meet up - with friends, old and new...
0:03:57 > 0:03:59- ..such as - Steffan Williams from Pwllheli.
0:04:00 > 0:04:01- What are you hoping to do today?
0:04:01 > 0:04:04- What are you hoping to do today?- - Play basketball and tennis.
0:04:04 > 0:04:06- Why are you hoping to do that?
0:04:06 > 0:04:09- Because I've seen Fran Smith - playing.
0:04:10 > 0:04:13- And you already play basketball - every week.
0:04:13 > 0:04:14- Yes.
0:04:14 > 0:04:15- Where do you do that?
0:04:15 > 0:04:17- Where do you do that?- - Here in Caernarfon.
0:04:17 > 0:04:20- And off he went to play his game.
0:04:22 > 0:04:25- But how happy was Marcus - with how the day went?
0:04:26 > 0:04:30- We've had 160 people - through the doors here today.
0:04:31 > 0:04:33- It's fantastic.
0:04:34 > 0:04:37- I don't think we expected - so many people.
0:04:37 > 0:04:40- We're so excited, - we want to do another next year.
0:04:44 > 0:04:48- I hope that the people here - have been inspired...
0:04:48 > 0:04:53- ..to take part in sports - and join community clubs.
0:04:53 > 0:04:58- Sport can really - change people's lives.
0:05:04 > 0:05:09- I met Nick Thomas from Talysarn - at the event in Caernarfon.
0:05:10 > 0:05:13- I'm on my way to meet him - and hear more about him.
0:05:17 > 0:05:20- I want you all to stand behind - either a yellow cone or a blue cone.
0:05:22 > 0:05:24- Nick works in the village school.
0:05:24 > 0:05:28- Sport has opened - all sorts of doors for him...
0:05:28 > 0:05:32- ..despite him having a condition - which severely affects his vision.
0:05:34 > 0:05:36- What happens with your eyes?
0:05:36 > 0:05:39- I have a condition called Stargardt.
0:05:39 > 0:05:41- It's a type of macular dystrophy.
0:05:41 > 0:05:45- The condition - affects my central vision.
0:05:45 > 0:05:49- My vision is deteriorating - over time.
0:05:49 > 0:05:53- All the specialists say that - I'll lose about 80% of my vision.
0:05:54 > 0:06:00- Unfortunately, I have now started to - carry a stick around with me...
0:06:00 > 0:06:01- ..just in case.
0:06:01 > 0:06:04- I've lived in Talysarn - for so long...
0:06:04 > 0:06:07- ..I'm quite confident - walking around on my own.
0:06:07 > 0:06:10- Nick was 20 years old - when he was diagnosed.
0:06:11 > 0:06:14- He had to give up driving - and change his job.
0:06:16 > 0:06:18- Was it quite hard to accept?
0:06:18 > 0:06:23- Yes, it was quite difficult - to take it in at first.
0:06:23 > 0:06:27- But there's a process you have to go - through with things like this.
0:06:27 > 0:06:29- For me, part of that process...
0:06:29 > 0:06:32- ..was taking responsibility - for the condition.
0:06:32 > 0:06:36- I've gone as far as having a tattoo - on my arm...
0:06:36 > 0:06:38- ..which refers to the condition.
0:06:39 > 0:06:42- I just wanted to show - that I don't hide behind it at all.
0:06:42 > 0:06:48- Here it is. - It's a picture of an eye on my arm.
0:06:48 > 0:06:52- It's a large eye with a saying - underneath written in Braille...
0:06:52 > 0:06:55- ..as well as some DNA because - the condition is in my DNA.
0:06:56 > 0:06:59- I also have the name of - the condition tattooed on my arm.
0:06:59 > 0:07:03- I carry it around with me - to show that I'm not scared of it.
0:07:03 > 0:07:05- I just carry on.
0:07:05 > 0:07:09- Nick has done considerably more - than just carrying on.
0:07:09 > 0:07:13- He's had a very successful - sporting career.
0:07:13 > 0:07:16- Come in for a cuppa - and I'll tell you all about it.
0:07:19 > 0:07:22- I've been an international - football player for years.
0:07:22 > 0:07:25- I have quite a few things - to show you in the house.
0:07:29 > 0:07:32- After being diagnosed - with this condition...
0:07:33 > 0:07:36- ..I decided to go back - to university.
0:07:36 > 0:07:40- I was lucky enough to get a place - at Loughborough.
0:07:40 > 0:07:43- It's a big sports college - in Leicestershire.
0:07:44 > 0:07:49- They had a futsal team that played - in the British blind league.
0:07:49 > 0:07:54- Futsal is a five-a-side game - but it's a little bit different.
0:07:54 > 0:08:00- It's played on a specific hard court - and the goals are a bit different.
0:08:00 > 0:08:03- They're similar to hockey goals. - They're high.
0:08:06 > 0:08:08- I was very lucky - to make it into the team.
0:08:09 > 0:08:14- The England captain - was on the same team as me.
0:08:14 > 0:08:19- He gave a favourable report - about me to the coach.
0:08:20 > 0:08:23- I spent nearly ten years playing - international football...
0:08:24 > 0:08:28- ..for the England team - for those with vision impairment.
0:08:28 > 0:08:31- I was lucky to travel - all over the world with them.
0:08:32 > 0:08:36- As a Welshman, how did it feel - to play for England?
0:08:37 > 0:08:40- It was a bit hard - - being a Welshman...
0:08:40 > 0:08:44- ..and having to pull on - the three lions shirt!
0:08:45 > 0:08:50- But the FAW made it clear - they had no football team...
0:08:50 > 0:08:54- ..for those with vision impairment.
0:08:54 > 0:08:57- Looking back - at the time I spent in the team...
0:08:57 > 0:09:00- ..I have no doubt - that I made the right decision.
0:09:01 > 0:09:03- How many caps - did you win for England?
0:09:03 > 0:09:06- I have six caps.
0:09:06 > 0:09:10- We only got a cap - for playing in a big tournament.
0:09:11 > 0:09:14- It was a bit of a running joke - for us in the squad.
0:09:14 > 0:09:20- I would probably have about 300 caps - if I'd had one for every game!
0:09:21 > 0:09:23- 300? Wow!
0:09:25 > 0:09:30- As you would expect, the caps are - on display in a prominent position.
0:09:31 > 0:09:33- Which is the most important?
0:09:34 > 0:09:37- The most important one for me - was this one...
0:09:37 > 0:09:40- ..which I got in Argentina - in 2008.
0:09:40 > 0:09:42- We finished third.
0:09:42 > 0:09:48- In the third-fourth place play-off, - we beat Spain on penalties.
0:09:48 > 0:09:50- It was a very exciting game.
0:09:50 > 0:09:51- Did you score?
0:09:51 > 0:09:52- Did you score?- - No!
0:09:54 > 0:09:57- The torch for the London Olympics - 2012 is familiar.
0:09:57 > 0:10:00- I was a torch bearer in Rhos-on-sea.
0:10:00 > 0:10:02- Where did you carry it?
0:10:02 > 0:10:05- I was lucky enough - to be a bearer in Caernarfon.
0:10:06 > 0:10:09- I picked up the torch - in front of the castle.
0:10:09 > 0:10:13- There was a huge crowd of people - cheering and clapping.
0:10:14 > 0:10:16- It was an unforgettable day.
0:10:16 > 0:10:20- The unique thing about the torch - was that every single hole...
0:10:20 > 0:10:23- ..represented a person - who had carried it...
0:10:23 > 0:10:26- ..on its journey around Britain.
0:10:26 > 0:10:30- Who wants one game of sausage and - chips? Chips have to find a sausage.
0:10:31 > 0:10:33- Nick is now back home in Talysarn.
0:10:33 > 0:10:37- He's happy to share his enthusiasm - for sport with the local children.
0:10:38 > 0:10:42- I work as a classroom assistant - at Ysgol Gynradd Talysarn.
0:10:42 > 0:10:46- It's the school I went to - as a young boy.
0:10:46 > 0:10:50- It was a strange experience - going back there to work!
0:10:50 > 0:10:52- But it's a great job for me.
0:10:53 > 0:10:58- I'm part of developing the village's - next generation of children.
0:10:58 > 0:11:03- Is it difficult? Have they made - adaptations to make the job easier?
0:11:03 > 0:11:05- No, I'm quite lucky really.
0:11:05 > 0:11:09- It might sound strange - that I work in a school...
0:11:09 > 0:11:13- ..where there's a lot - of writing and reading work.
0:11:13 > 0:11:17- I have some tools - to make the writing bigger.
0:11:18 > 0:11:23- I also have software on all the - computers to magnify the screen.
0:11:24 > 0:11:28- It makes everything quite big - for me at the click of a button.
0:11:28 > 0:11:31- What kind of response - do you get from the children?
0:11:32 > 0:11:36- Young children don't see - a disability in a person.
0:11:36 > 0:11:40- They just see the person sitting - next to them trying to help them.
0:11:40 > 0:11:43- It's something nice to be part of.
0:11:43 > 0:11:47- In Part Two, Nick will give me - an archery lesson.
0:11:47 > 0:11:49- He's quite a good teacher!
0:11:49 > 0:11:51- I'll take a photo of that.
0:11:52 > 0:11:56- And I'll meet Steffan from Pwllheli - again...
0:11:56 > 0:11:58- ..and his friend, Rosie the horse.
0:12:03 > 0:12:03- Subtitles
0:12:03 > 0:12:05- Subtitles- - Subtitles
0:12:09 > 0:12:13- Steffan Williams - was too busy to talk to me much...
0:12:13 > 0:12:15- ..at the event in Caernarfon.
0:12:15 > 0:12:19- But I wanted to chat to him.
0:12:20 > 0:12:24- I knew that he took part - in all sorts of sports.
0:12:24 > 0:12:26- So I went over to Pwllheli - to see him.
0:12:29 > 0:12:31- What are your interests?
0:12:31 > 0:12:34- Football and basketball.
0:12:35 > 0:12:38- I go skiing once a month.
0:12:38 > 0:12:41- I sometimes go swimming on a Sunday.
0:12:43 > 0:12:44- Why do you enjoy basketball?
0:12:45 > 0:12:48- It's just good...
0:12:48 > 0:12:54- ..and because everyone smiles.
0:12:55 > 0:12:57- It's great.
0:12:57 > 0:12:59- What kind of chair do you have?
0:13:00 > 0:13:03- With my name and The Hammers on it - in the West Ham colour.
0:13:03 > 0:13:05- Why do you support West Ham?
0:13:05 > 0:13:07- Why do you support West Ham?- - Because my dad does.
0:13:07 > 0:13:08- Have you ever been to see a game?
0:13:08 > 0:13:10- Have you ever been to see a game?- - Yes, at Old Trafford.
0:13:11 > 0:13:15- We sat right in the front - so we could see everything.
0:13:15 > 0:13:17- Did they beat United?
0:13:17 > 0:13:19- No, it was a 1-1 draw.
0:13:19 > 0:13:21- It's a good score against United.
0:13:21 > 0:13:23- It's a good score against United.- - It was in the FA Cup.
0:13:23 > 0:13:26- You've also been a mascot - for a team.
0:13:26 > 0:13:28- Yes, Porthmadog.
0:13:28 > 0:13:30- I went out on the pitch with them.
0:13:31 > 0:13:34- Then I had food with them - after the game.
0:13:35 > 0:13:35- How was that?
0:13:35 > 0:13:37- How was that?- - Oh, great.
0:13:38 > 0:13:40- Are you looking forward to riding?
0:13:40 > 0:13:44- Nicola, Steffan's mum, explains more - about the condition he has.
0:13:44 > 0:13:49- He has cerebral palsy. The muscles - don't grow the same as the bones.
0:13:49 > 0:13:52- So he needs help - to stretch the muscles.
0:13:53 > 0:13:56- That's why we have to do - so much physio, stretches and so on.
0:13:57 > 0:14:01- When did you find out about it?
0:14:01 > 0:14:03- When he was a year old.
0:14:03 > 0:14:06- I knew there was something - but I didn't expect to hear...
0:14:07 > 0:14:08- ..it was cerebral palsy.
0:14:08 > 0:14:10- It was a big shock.
0:14:10 > 0:14:12- What kind of person is he?
0:14:12 > 0:14:15- Happy, lovely, mischievous.
0:14:15 > 0:14:17- Cheeky!
0:14:20 > 0:14:23- Steffan is a pupil - at Ysgol Cymerau, Pwllheli.
0:14:24 > 0:14:26- He joins in with everything.
0:14:26 > 0:14:30- Do you have any adaptations - to help you out at school?
0:14:30 > 0:14:31- Yes.
0:14:32 > 0:14:37- I have a frame, one for indoors - and one to help me outside.
0:14:38 > 0:14:39- Do you enjoy school?
0:14:39 > 0:14:41- Do you enjoy school?- - Yes.
0:14:41 > 0:14:43- What's your favourite subject?
0:14:43 > 0:14:45- Art.
0:14:45 > 0:14:46- Why art?
0:14:46 > 0:14:48- Why art?- - It's just cool.
0:14:51 > 0:14:55- Steffan also likes horses.
0:14:55 > 0:15:00- He's been having weekly lessons - at this riding school in Treborth...
0:15:00 > 0:15:01- ..near Bangor.
0:15:01 > 0:15:04- He started when he was three.
0:15:04 > 0:15:08- When you have a lesson, - which horse do you ride?
0:15:08 > 0:15:09- Lucky.
0:15:09 > 0:15:12- I used to ride Elsa.
0:15:12 > 0:15:13- I used to ride Elsa.- - Ready to ride. You ready?
0:15:14 > 0:15:16- Do you think that riding helps you?
0:15:16 > 0:15:17- Do you think that riding helps you?- - Yes.
0:15:17 > 0:15:18- In what way?
0:15:19 > 0:15:22- It helps with my feet and legs - and with my balance.
0:15:23 > 0:15:26- I read a lot about cerebral palsy - after Steffan was diagnosed.
0:15:27 > 0:15:31- One thing I found was that riding - was good for posture and balance.
0:15:31 > 0:15:34- It has been a great help to Steffan.
0:15:34 > 0:15:39- At first, he was like a sack of - potatoes. Now, he sits really well.
0:15:39 > 0:15:41- He has brilliant posture.
0:15:42 > 0:15:44- Sarah Owen, who teaches Steffan...
0:15:44 > 0:15:47- ..is an occupational therapist - from day to day.
0:15:48 > 0:15:52- She explains more about what exactly - Steffan does in the lessons.
0:15:52 > 0:15:56- We're looking at his ability - to control Lucky...
0:15:56 > 0:15:58- ..independently, off lead.
0:15:58 > 0:16:02- It's a challenge for him to just be - able to stretch over the horse.
0:16:03 > 0:16:04- He will give everything a go.
0:16:05 > 0:16:08- He's fairly confident. - Nothing really phases him.
0:16:08 > 0:16:13- So we've just now started to build - up on where he is in the arena...
0:16:13 > 0:16:16- ..starting to bring in circles - and changing the rein.
0:16:17 > 0:16:19- Just steadily progressing.
0:16:19 > 0:16:21- But keeping it fun.
0:16:21 > 0:16:23- Steffan's big thing - is keeping it fun.
0:16:27 > 0:16:30- What's your favourite thing - about horse riding?
0:16:30 > 0:16:33- Going off lead and just enjoying it.
0:16:33 > 0:16:36- You sometimes compete as well, - don't you?
0:16:36 > 0:16:39- Yes. I compete in Wrexham.
0:16:39 > 0:16:44- If you get first, second or third - there you then go on to Gloucester.
0:16:45 > 0:16:48- How many times - have you been to Gloucester?
0:16:48 > 0:16:49- Twice.
0:16:49 > 0:16:50- How did you get on there?
0:16:50 > 0:16:51- How did you get on there?- - Erm, not bad!
0:16:51 > 0:16:53- Do you have your own horse?
0:16:54 > 0:16:55- Yes, Rosie.
0:16:57 > 0:17:00- I wanted to meet Rosie - so we all went to see her...
0:17:01 > 0:17:02- ..on the farm near Porthmadog.
0:17:04 > 0:17:06- Hello, Rosie.
0:17:07 > 0:17:09- Hello, hello.
0:17:10 > 0:17:13- I used to ride horses years ago.
0:17:13 > 0:17:16- We'll see how much I remember.
0:17:16 > 0:17:20- You can show me what to do - and I'll help you on the other side.
0:17:28 > 0:17:29- Do you ride her sometimes?
0:17:30 > 0:17:32- Not very often.
0:17:33 > 0:17:35- Does Mam ride her sometimes?
0:17:35 > 0:17:38- Does Mam ride her sometimes?- - No. I'd love to. I'm a bit too big.
0:17:40 > 0:17:42- What needs doing after this?
0:17:42 > 0:17:44- Under there.
0:17:46 > 0:17:47- We've done well.
0:17:48 > 0:17:49- That one there.
0:17:51 > 0:17:53- Well done. Good shot.
0:18:02 > 0:18:06- We heard earlier about Nick Thomas - from Talysarn.
0:18:06 > 0:18:09- He has played football for England, - believe it or not!
0:18:10 > 0:18:14- But what does someone who's competed - internationally for ten years...
0:18:14 > 0:18:15- ..do after retiring?
0:18:16 > 0:18:19- I've been looking - for the next challenge...
0:18:19 > 0:18:22- ..something to keep me - in the world of sport.
0:18:23 > 0:18:26- Something to encourage me - to carry on and work hard.
0:18:26 > 0:18:30- I've been looking for a sport - which has a pathway...
0:18:30 > 0:18:33- ..to take me back - to the international stage.
0:18:35 > 0:18:38- The Red Dragon Archers - practise twice a week...
0:18:38 > 0:18:41- ..at an indoor karting track - in Caernarfon.
0:18:41 > 0:18:43- Everyone is welcome.
0:18:43 > 0:18:47- It's a great club. They've been - fantastic with me from the start.
0:18:47 > 0:18:50- I think I'm the only one - with a disability at the moment.
0:18:51 > 0:18:54- Everyone in the club - is so willing to help.
0:18:54 > 0:18:58- Every member is responsible for - preparing their own equipment.
0:18:58 > 0:19:01- It seems to me - that it's quite a complex job.
0:19:01 > 0:19:02- What's happening, Nick?
0:19:02 > 0:19:05- What's happening, Nick?- - I'm just putting the bow together.
0:19:06 > 0:19:08- So that it's ready for me to shoot.
0:19:09 > 0:19:15- It's a bit of a project! - Especially with a visual impairment.
0:19:15 > 0:19:19- I'm used to it now - so I can do it from touch.
0:19:19 > 0:19:21- Oh, right, OK.
0:19:21 > 0:19:23- Oh, right, OK.- - I don't really use my eyes.
0:19:24 > 0:19:28- Is there anything special about - this equipment to help you out?
0:19:28 > 0:19:30- No, nothing at all.
0:19:30 > 0:19:31- Not on the bow.
0:19:31 > 0:19:36- The special equipment is all set up - by Matthew, my spotter.
0:19:37 > 0:19:39- The tripod and the tactile sight.
0:19:41 > 0:19:45- This is the tactile sight, - which is where I rest my hand.
0:19:46 > 0:19:49- We know how far away from the bow - the target is.
0:19:49 > 0:19:52- We know how high - the tactile sight should be.
0:19:52 > 0:19:57- We know how far from the - shooting line my feet should be.
0:19:57 > 0:20:00- Everything is set up - with measurements.
0:20:00 > 0:20:04- If one thing is out of place, - the arrows can go anywhere.
0:20:05 > 0:20:08- Matthew uses - this sophisticated equipment...
0:20:08 > 0:20:11- ..to make sure everything - stays in its place.
0:20:14 > 0:20:17- Nick stands in the same place - every time.
0:20:17 > 0:20:21- He places the side of his hand - against the tactile sight...
0:20:22 > 0:20:24- ..in order to be led to the target.
0:20:24 > 0:20:26- Nine o'clock.
0:20:30 > 0:20:34- We've hit the target - so that's a good start.
0:20:34 > 0:20:38- Even in a competition, the first - six arrows are used to warm up...
0:20:38 > 0:20:41- ..and make sure - everything is set up correctly.
0:20:41 > 0:20:44- We won't change anything - on the tactile sight for now.
0:20:45 > 0:20:48- We'll shoot the next three arrows - and see where they go.
0:20:48 > 0:20:52- Then we'll start adapting - to get them closer to the middle.
0:20:53 > 0:20:57- Nick is clearly doing very well - with the archery.
0:20:57 > 0:21:00- Seeing him shooting - makes me want to have a go.
0:21:01 > 0:21:04- But because of the length - of my arms...
0:21:04 > 0:21:06- ..I can't shoot in the usual way.
0:21:07 > 0:21:11- This little piece of equipment gives - me a chance to take part as well.
0:21:17 > 0:21:18- Quite close there.
0:21:19 > 0:21:20- Oh, yes. Good grouping.
0:21:21 > 0:21:24- That's one of the first things we - learn. How to shoot a good grouping.
0:21:25 > 0:21:28- Once we learn that, - it's easy to adapt things...
0:21:28 > 0:21:31- ..to move the arrows - to where we want them to be.
0:21:31 > 0:21:34- I'm not leaving this place - until I hit the jackpot!
0:21:42 > 0:21:45- Well, I've just hit the bullseye.
0:21:46 > 0:21:47- Yes.
0:21:47 > 0:21:50- It was a good feeling. - A really good feeling.
0:21:50 > 0:21:52- Well done you.
0:21:52 > 0:21:53- So you hit gold.
0:21:53 > 0:21:55- So you hit gold.- - Bang in the middle.
0:22:04 > 0:22:06- What was that? 30 points?
0:22:06 > 0:22:12- Yes. Two in the middle which counts - as X and the other is a ten.
0:22:12 > 0:22:15- I'm going to take a photo of that!
0:22:18 > 0:22:20- Wow! Look at that.
0:22:21 > 0:22:23- Three in the middle together.
0:22:23 > 0:22:24- Brilliant.
0:22:24 > 0:22:27- It's a good feeling.
0:22:27 > 0:22:29- You could pass - as a member of the club.
0:22:30 > 0:22:32- Straight away? After six arrows?
0:22:35 > 0:22:39- Nick is a brilliant example - of a successful athlete...
0:22:40 > 0:22:42- ..who happens to have a disability.
0:22:43 > 0:22:46- That's what I've seen time and again - during this series.
0:22:47 > 0:22:50- If you fancy having a go - at any type of sport...
0:22:51 > 0:22:52- ..go for it.
0:22:53 > 0:22:56- There are adaptations out there - for everybody.
0:22:57 > 0:23:00- If I can get three bullseyes - on my first attempt...
0:23:01 > 0:23:03- ..anything is possible!
0:23:19 > 0:23:21- S4C Subtitles by Testun Cyf.
0:23:21 > 0:23:22- .