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0:00:00 > 0:00:01- Subtitles- - Subtitles
0:00:17 > 0:00:22- Hello and welcome to Bore Da - on the first weekend of April.
0:00:23 > 0:00:28- The clocks have been turned forward - so we have extra hours of daylight.
0:00:28 > 0:00:31- The sun won't be setting - until 7.45pm...
0:00:31 > 0:00:34- ..so there's plenty of time - to go out and about.
0:00:34 > 0:00:38- Sit back and enjoy the next hour - with me.
0:00:38 > 0:00:40- On today's programme...
0:00:40 > 0:00:45- ..we hear about the Welsh Learners' - Eisteddfod in Caernarfon.
0:00:45 > 0:00:47- The competitors were excellent.
0:00:48 > 0:00:53- I visit a very unique cafe - in the centre of Fishguard.
0:00:53 > 0:00:57- Rhodri Davies - samples the best produce from Wales.
0:00:58 > 0:01:02- There's your opinions - of the new 1 coin.
0:01:02 > 0:01:06- Rhodri Gomer - competes in the Battle on the Beach.
0:01:06 > 0:01:10- Stay right where you are - and enjoy the next hour.
0:01:10 > 0:01:13- Welcome, once again, to Bore Da.
0:01:17 > 0:01:21- We start with some singing - and reciting.
0:01:21 > 0:01:24- The Welsh Learners' Eisteddfod...
0:01:24 > 0:01:27- ..was at the Market Hall - in Caernarfon last week.
0:01:27 > 0:01:29- Our cameras were there.
0:01:29 > 0:01:35- # The old mare galloped - from nine o'clock to twelve
0:01:35 > 0:01:37- # Without raising a fly #
0:01:37 > 0:01:41- You don't need a pavilion - to hold an Eisteddfod.
0:01:42 > 0:01:45- The Market Hall in Caernarfon...
0:01:45 > 0:01:50- ..was the perfect location - for the Welsh Learners' Eisteddfod.
0:01:50 > 0:01:53- # Ready to comfort... #
0:01:54 > 0:01:57- Every Eisteddfod needs an organizer.
0:01:57 > 0:02:01- Lowri is delighted - that it's all running so smoothly.
0:02:01 > 0:02:05- It's going really well and there's - more to come after our break.
0:02:06 > 0:02:10- There's more performances to come - but it's great so far.
0:02:10 > 0:02:15- Tell us about the event as this is - the first that you've organized.
0:02:15 > 0:02:19- Yes, it's the first time - that I've organized it.
0:02:19 > 0:02:21- It's been running for five years.
0:02:22 > 0:02:25- The Market Hall - has hosted the last three.
0:02:26 > 0:02:29- I haven't organized it before - so it's all new for me!
0:02:30 > 0:02:34- # I was going to fix the table
0:02:34 > 0:02:36- # But no
0:02:36 > 0:02:38- # The day went by #
0:02:39 > 0:02:42- The question that's always asked - at an Eisteddfod is...
0:02:43 > 0:02:44- ..how is your Eisteddfod?
0:02:45 > 0:02:47- That's my question - to Martyn Croydon.
0:02:48 > 0:02:51- It's busy as I'm helping to present - the evening.
0:02:51 > 0:02:53- You're obviously enjoying it.
0:02:54 > 0:02:58- Is it really four years since you - won the Welsh Learner of the Year?
0:02:59 > 0:03:03- Yes, it was four years ago - in Denbigh.
0:03:03 > 0:03:08- The Eisteddfod has - a very special place in my heart.
0:03:09 > 0:03:14- This Eisteddfod is great for people - to start performing on the stage...
0:03:14 > 0:03:17- ..and do whatever they like.
0:03:17 > 0:03:20- The next step is to go - to the National Eisteddfod.
0:03:21 > 0:03:23- This is very encouraging.
0:03:23 > 0:03:26- Some of these people - don't need encouraging...
0:03:26 > 0:03:30- ..because this room - is brimming with confidence.
0:03:30 > 0:03:33- There's a lot - of talented people here.
0:03:34 > 0:03:39- # They were all sombre #
0:03:39 > 0:03:42- Mark Young - currently lives in Bethesda.
0:03:43 > 0:03:44- Where are you from originally, Mark?
0:03:44 > 0:03:47- Where are you from originally, Mark?- - I'm originally from Gloucester.
0:03:47 > 0:03:49- How long have you - been learning Welsh?
0:03:50 > 0:03:51- Four years.
0:03:51 > 0:03:54- Why did you decide to learn Welsh?
0:03:54 > 0:03:57- I think it's important - to support this culture.
0:03:58 > 0:04:03- It's important to be part - of the community where you live.
0:04:03 > 0:04:06- You're at the Eisteddfod...
0:04:06 > 0:04:11- ..to recite a famous sonnet - by R Williams Parry from Bethesda.
0:04:11 > 0:04:13- Yes, it's Y Llwynog or The Fox.
0:04:14 > 0:04:18- Why is this sonnet so popular - and why did you choose to recite it?
0:04:18 > 0:04:23- I live in rural Wales - and the poem speaks to me.
0:04:23 > 0:04:27- It talks about the mountains, - the fox and other things.
0:04:27 > 0:04:33- You mentioned that R Williams Parry - lived in Bethesda...
0:04:33 > 0:04:35- ..and I live there too.
0:04:35 > 0:04:40- What makes the Welsh Learners' - Eisteddfod so special for you?
0:04:40 > 0:04:44- I enjoy being with all the people.
0:04:44 > 0:04:47- There's beer and music - and it's excellent.
0:04:47 > 0:04:49- "He also stopped.
0:04:50 > 0:04:54- "His eyes staring unblinking, - above his steady paws."
0:04:55 > 0:04:58- Congratulations to Mark Young.
0:04:58 > 0:05:01- He won with his recital - of the sonnet, Y Llwynog.
0:05:01 > 0:05:05- "Disappearing like a shooting star."
0:05:05 > 0:05:07- Thank you.
0:05:07 > 0:05:10- Let's move on - to the Chairing ceremony.
0:05:10 > 0:05:14- It was a great night for Semita - but who is Semita?
0:05:16 > 0:05:20- It's a successful night for Semita - or Daniela Schlick.
0:05:20 > 0:05:25- Congratulations on winning the Chair - at the Welsh Learners' Eisteddfod.
0:05:25 > 0:05:27- The topic was "llwybrau" or paths.
0:05:28 > 0:05:30- How did you interpret that topic?
0:05:30 > 0:05:33- What sort of poem did you write?
0:05:33 > 0:05:35- I don't think it had a metre.
0:05:35 > 0:05:40- I just wanted to write a poem - about the path that I have followed.
0:05:40 > 0:05:45- It's about the challenges, decisions - and good things in my life.
0:05:46 > 0:05:49- I wanted people to know - that I plan to continue...
0:05:49 > 0:05:54- ..and keep walking along the path - that I'm currently following.
0:05:54 > 0:05:59- I've been very lucky - and everything has been fantastic.
0:05:59 > 0:06:04- How long have you been learning - Welsh and where are you from?
0:06:04 > 0:06:09- I'm originally from Saxony - and lived in Berlin for 15 years.
0:06:09 > 0:06:12- I've been learning Welsh - for about four years...
0:06:12 > 0:06:15- ..and been to a summer school - for two years.
0:06:16 > 0:06:18- I've lived in Wales for two years...
0:06:18 > 0:06:23- ..and learn Welsh every week - or every day since that time.
0:06:23 > 0:06:26- Congratulations to you, Daniela.
0:06:26 > 0:06:31- What makes the Welsh Learners' - Eisteddfod so special?
0:06:32 > 0:06:36- There's so many Welsh learners - competing here.
0:06:36 > 0:06:41- They are brave enough - to step on the stage and compete.
0:06:41 > 0:06:45- This is a great opportunity - to show what we can do.
0:06:45 > 0:06:47- It's cool!
0:06:47 > 0:06:48- Congratulations to you once again.
0:06:48 > 0:06:50- Congratulations to you once again.- - Thank you.
0:06:53 > 0:06:56- Congratulations to everyone.
0:06:56 > 0:07:00- We're all guilty of wasting food.
0:07:00 > 0:07:06- A cafe in the centre of Fishguard - makes the most of food waste.
0:07:06 > 0:07:12- They use food that is about to be - thrown away by the supermarkets...
0:07:12 > 0:07:16- ..and have just won - a prestigious European award.
0:07:20 > 0:07:25- Some of you will recall my visit - to this cafe in Fishguard...
0:07:25 > 0:07:27- ..a year ago.
0:07:30 > 0:07:34- Since that time, - a lot of things have changed.
0:07:38 > 0:07:42- They are celebrating success - in the competition...
0:07:42 > 0:07:48- ..as well as its success - as a thriving business in the town.
0:07:48 > 0:07:52- We've just won a European - food waste competition.
0:07:52 > 0:07:57- We impressed with the sustainable - approach we take to using the foods.
0:07:58 > 0:08:02- They said that what we do - could be replicated across Europe.
0:08:03 > 0:08:08- We've welcomed all sorts of people.
0:08:09 > 0:08:14- Some have come from Africa - and even America to see us.
0:08:14 > 0:08:19- They read about us on the website - and felt the need to visit.
0:08:20 > 0:08:22- It's a small place...
0:08:23 > 0:08:26- ..but is growing in fame.
0:08:27 > 0:08:31- The cafe faces the possibility - of closure...
0:08:31 > 0:08:35- ..as they are about - to lose the building.
0:08:35 > 0:08:41- It would be very unfortunate because - a lot of people use the place...
0:08:41 > 0:08:43- ..not just customers...
0:08:44 > 0:08:48- ..but it's rewarding - for the volunteers too.
0:08:48 > 0:08:54- It's a community in itself - and everyone looks after each other.
0:08:58 > 0:09:04- It delivers a very important service - to the community.
0:09:04 > 0:09:09- It isn't just a cafe - but is a hub for the community...
0:09:09 > 0:09:14- ..with about 50 volunteers who work - in the cafe throughout the year.
0:09:14 > 0:09:18- We've got to find a new home - for this cafe.
0:09:18 > 0:09:22- A lot of us - want to keep this place open...
0:09:22 > 0:09:27- ..and have said that we'll do - all we can to keep it open.
0:09:27 > 0:09:31- We've got to find - a building somewhere.
0:09:32 > 0:09:37- I'll keep my fingers crossed and - will let you get on with your work.
0:09:37 > 0:09:39- Yes, I've got hundreds to do!
0:09:39 > 0:09:40- Yes, I've got hundreds to do!- - Good luck.
0:09:45 > 0:09:50- Fishguard is the only town - in the country with this award...
0:09:50 > 0:09:56- ..and not just Wales and Britain - but the whole of Europe.
0:09:56 > 0:10:02- The whole community - should be proud of it.
0:10:09 > 0:10:12- Congratulations to them.
0:10:12 > 0:10:14- It's only three weeks...
0:10:14 > 0:10:19- ..until thousands of people will - take part in the London Marathon.
0:10:19 > 0:10:22- It's one of the world's - biggest races.
0:10:22 > 0:10:27- Will you be one of the runners - or do you know someone taking part?
0:10:27 > 0:10:32- Heno wants to hear from you.
0:10:34 > 0:10:37- On Sunday 23 April...
0:10:37 > 0:10:42- ..thousands of people from the world - over will run the London Marathon.
0:10:43 > 0:10:47- Millions of pounds - will be raised for good causes.
0:10:47 > 0:10:52- Contact us if you're running - and want to promote your charity.
0:10:53 > 0:10:56- It's a great way - to get some publicity...
0:10:57 > 0:11:00- ..and you might even raise - more money for your charity.
0:11:01 > 0:11:03- Heno is also able - to wish you the best.
0:11:04 > 0:11:07- London Marathon runners...
0:11:07 > 0:11:10- ..should email us - on heno@tinopolis.com
0:11:11 > 0:11:17- Call us on 01554 880 880 or contact - us via our social media pages.
0:11:17 > 0:11:20- We look forward to hearing from you.
0:11:24 > 0:11:27- Make sure you contact them.
0:11:27 > 0:11:29- That's all for now.
0:11:29 > 0:11:31- In the second part - of the programme...
0:11:32 > 0:11:36- ..we sample the best produce - that Wales has to offer.
0:11:36 > 0:11:40- There's also your opinions - on the new 1 coin.
0:11:40 > 0:11:42- Join us in a few minutes.
0:11:47 > 0:11:47- .
0:11:49 > 0:11:49- Subtitles
0:11:49 > 0:11:51- Subtitles- - Subtitles
0:11:54 > 0:11:56- Welcome back.
0:11:56 > 0:12:00- Last week, the Welsh Assembly - organized an event...
0:12:00 > 0:12:03- ..that celebrated Welsh produce.
0:12:03 > 0:12:08- Over 100 companies exhibited their - produce in the Celtic Manor Hotel.
0:12:08 > 0:12:12- Rhodri Davies - went to sample the event.
0:12:19 > 0:12:21- Let me start with a few facts.
0:12:22 > 0:12:24- You might be surprised to know...
0:12:24 > 0:12:30- ..that 250,000 people work in the - food and drink industry in Wales.
0:12:31 > 0:12:35- It's worth 17 billion...
0:12:35 > 0:12:38- ..in terms of our annual economy.
0:12:39 > 0:12:43- Our exports have doubled - in the last decade.
0:12:43 > 0:12:47- The aim of this Taste Wales event...
0:12:47 > 0:12:51- ..is to ensure that those figures - continue to grow.
0:12:54 > 0:12:57- The aim of this event - is to celebrate Welsh produce...
0:12:58 > 0:13:00- ..and unite the industry.
0:13:00 > 0:13:05- This is for buyers - from the United Kingdom...
0:13:05 > 0:13:07- ..and around the world.
0:13:07 > 0:13:11- We've organized over 1,000 meetings.
0:13:11 > 0:13:15- There's over 100 producers - here today...
0:13:15 > 0:13:19- ..and an exhibition - of over 300 delicacies.
0:13:19 > 0:13:23- The quality of the produce - is incredible.
0:13:23 > 0:13:27- I'm Rhian from Plas Farm - on Anglesey.
0:13:27 > 0:13:32- We make frozen yoghurt, ice cream, - coleslaw and potato salad.
0:13:33 > 0:13:37- We've come to the Taste Wales event - to promote our frozen yoghurt...
0:13:37 > 0:13:40- ..to people in the UK - and further afield.
0:13:40 > 0:13:44- I'm from Devil's Bridge - near Aberystwyth.
0:13:44 > 0:13:49- The shop is in the village - opposite the train station...
0:13:49 > 0:13:52- ..so it's a great site for tourists.
0:13:52 > 0:13:55- We make an array of chocolates.
0:13:56 > 0:14:01- There are chocolates with fillings, - bars with various toppings...
0:14:01 > 0:14:03- ..as well as some fudge.
0:14:04 > 0:14:06- We're based in Llanrwst.
0:14:06 > 0:14:09- The company produces - traditional cakes.
0:14:10 > 0:14:14- We also make desserts - and savoury quiches.
0:14:18 > 0:14:23- It's an anxious - and uncertain time...
0:14:23 > 0:14:27- ..but this gives people - the opportunity to be pioneering.
0:14:28 > 0:14:31- Is there a good reason - for us to feel confident?
0:14:31 > 0:14:35- Negative thoughts are restricting...
0:14:35 > 0:14:39- ..so we should be positive - and look to the future.
0:14:39 > 0:14:43- Sitting back and doing nothing - is not an option.
0:14:43 > 0:14:49- We've had to work hard to make sure - Brexit doesn't effect us too much.
0:14:49 > 0:14:55- The National Assembly supports - Welsh businesses including myself.
0:14:55 > 0:15:01- I hope people from foreign climbs - try our chocolate...
0:15:01 > 0:15:03- ..and buy some!
0:15:03 > 0:15:06- Why should people - buy your chocolate?
0:15:06 > 0:15:07- It's wonderful.
0:15:08 > 0:15:13- We've won a number of Great - Taste Awards for the chocolate.
0:15:19 > 0:15:22- Whilst roaming around - this exhibition...
0:15:23 > 0:15:28- ..you're struck by the cross-section - of quality produce that we have.
0:15:28 > 0:15:32- Taste sells - and the taste is important.
0:15:33 > 0:15:37- There's over - 100 Welsh companies here.
0:15:37 > 0:15:39- The quality is brilliant.
0:15:40 > 0:15:44- Next week, we're launching - our partnership with Calon Wen.
0:15:44 > 0:15:48- We're using their organic milk - to make frozen yoghurt.
0:15:48 > 0:15:52- It's being launched in Tesco - branches in Wales next week.
0:15:53 > 0:15:57- It's great to work with - other Welsh companies...
0:15:57 > 0:16:00- ..whilst promoting our own produce.
0:16:01 > 0:16:04- We use Halen Mon - Anglesey Sea Salt...
0:16:05 > 0:16:08- ..and Caws Cenarth Cheese - in our produce.
0:16:08 > 0:16:12- We attract people from - North America, China and so on...
0:16:13 > 0:16:16- ..to see and experience Wales - as a whole.
0:16:17 > 0:16:21- The atmosphere here shows that - we have confident producers.
0:16:22 > 0:16:28- They have the best products that the - government is delighted to promote.
0:16:33 > 0:16:34- It's a great idea.
0:16:35 > 0:16:37- We're celebrating Welsh produce.
0:16:37 > 0:16:41- Nothing beats Welsh beef.
0:16:41 > 0:16:45- It was on the menu - in the Prynhawn Da kitchen recently.
0:16:47 > 0:16:51- We've joined Elwen in the kitchen - who has been working hard.
0:16:51 > 0:16:53- Welcome to the programme.
0:16:53 > 0:16:54- How are you today?
0:16:54 > 0:16:55- How are you today?- - I'm fine, thank you.
0:16:55 > 0:16:58- We can smell some incredible spices.
0:16:58 > 0:17:01- You're making beef kebabs today.
0:17:01 > 0:17:04- Yes, I wanted - a very easy recipe today.
0:17:04 > 0:17:05- They are easy to make.
0:17:05 > 0:17:07- They are easy to make.- - I'm glad to hear it.
0:17:07 > 0:17:11- I'm using some wonderful pieces - of Welsh beef.
0:17:11 > 0:17:16- I've chosen the rump steak - which is a cheaper cut of meat.
0:17:16 > 0:17:18- You don't need a lot.
0:17:19 > 0:17:21- This was one large, thick steak.
0:17:21 > 0:17:27- I'll serve it with potatoes - and will serve four people.
0:17:27 > 0:17:31- You can see that I've already - cut the meat into cubes.
0:17:32 > 0:17:34- They are quite large pieces.
0:17:34 > 0:17:36- They are quite large pieces.- - There's plenty of bite to them.
0:17:36 > 0:17:38- I'm going to marinate it.
0:17:39 > 0:17:42- Yoghurt is a common ingredient - in Indian dishes.
0:17:43 > 0:17:46- I'm going to add the spices - to the yoghurt.
0:17:46 > 0:17:48- I've got some chilli.
0:17:48 > 0:17:49- Do you like spicy food?
0:17:49 > 0:17:50- Do you like spicy food?- - I love it!
0:17:51 > 0:17:54- You can use any sized chilli.
0:17:54 > 0:17:56- I've also got some ground coriander.
0:17:57 > 0:17:59- There's a touch of paprika.
0:18:00 > 0:18:03- I've got some mild chilli powder...
0:18:04 > 0:18:05- ..and curry powder.
0:18:05 > 0:18:09- The recipe will tell you - the exact quantities.
0:18:09 > 0:18:14- I've also got a tablespoon - of garam masala.
0:18:14 > 0:18:16- These aren't too spicy.
0:18:17 > 0:18:22- Next, we add one grated onion.
0:18:22 > 0:18:25- This is simply mixed together.
0:18:26 > 0:18:30- This will give the meat - its Indian flavour.
0:18:30 > 0:18:35- Most of us will have the ingredients - in our spice cupboards...
0:18:35 > 0:18:38- ..but they are easy to find - in the shops.
0:18:38 > 0:18:43- Yes, but this dish should save - people going out to buy things.
0:18:43 > 0:18:48- It won't make much difference if - you don't have all the ingredients.
0:18:48 > 0:18:49- Use what you've got.
0:18:50 > 0:18:54- The meat goes in and allow it - to rest for as long as possible.
0:18:54 > 0:18:55- Would you leave it overnight?
0:18:55 > 0:18:58- Would you leave it overnight?- - Yes, that would be brilliant.
0:18:58 > 0:19:00- It needs at least an hour.
0:19:00 > 0:19:06- Yoghurt is often used in marinades - because it contains acid.
0:19:06 > 0:19:09- This meat isn't going to be tough.
0:19:09 > 0:19:12- If you have a cheaper cut of meat...
0:19:12 > 0:19:15- ..the yoghurt will help - to tenderize it...
0:19:16 > 0:19:19- ..as it contains enzymes and acid.
0:19:19 > 0:19:22- That's all it takes - and it's very simple.
0:19:22 > 0:19:27- Next, I want to show you - the baby potatoes.
0:19:27 > 0:19:29- These are a great size.
0:19:29 > 0:19:32- You can cut the larger ones in half.
0:19:32 > 0:19:36- These have been parboiled - for five to seven minutes...
0:19:36 > 0:19:38- ..so they are still quite firm.
0:19:39 > 0:19:43- Let's turn to our kebab skewers.
0:19:43 > 0:19:46- These have been soaked in water.
0:19:46 > 0:19:50- It stops them burning in the oven - or on the barbecue.
0:19:51 > 0:19:54- I know the weather - isn't ideal today...
0:19:54 > 0:19:58- ..but it was glorious - this time last year.
0:19:58 > 0:20:03- We started having barbecues - this time last year.
0:20:03 > 0:20:04- These can be made on the barbecue.
0:20:04 > 0:20:06- These can be made on the barbecue.- - Yes, of course.
0:20:06 > 0:20:09- Today, I'm baking them in the oven.
0:20:09 > 0:20:14- All you need to do is line them up - on the skewers.
0:20:14 > 0:20:19- The potatoes need to be firm so that - they don't fall off the skewers.
0:20:19 > 0:20:20- I was a bit slow there!
0:20:21 > 0:20:25- Before washing my hands, - I just want to grease them.
0:20:25 > 0:20:28- Today, - these are going into the oven.
0:20:28 > 0:20:34- You can try them whilst - I prepare some accompaniments.
0:20:34 > 0:20:36- I've got some I made earlier.
0:20:37 > 0:20:38- How hot should the oven be?
0:20:38 > 0:20:40- How hot should the oven be?- - It needs to be a hot oven.
0:20:41 > 0:20:46- I'd say gas mark 6 - or 200 degrees Celsius.
0:20:46 > 0:20:49- Let me get them out of the oven.
0:20:49 > 0:20:51- I can't wait to see them as always!
0:20:52 > 0:20:54- You should be able to smell it.
0:20:54 > 0:20:55- Do you need to turn them?
0:20:55 > 0:20:58- Do you need to turn them?- - No, I didn't turn them.
0:20:59 > 0:21:05- I'll take the meat off a few - of the skewers for you to taste it.
0:21:05 > 0:21:09- If I've got time, - I'll show you some accompaniments.
0:21:09 > 0:21:11- Let's put those here.
0:21:11 > 0:21:12- Have you got time to try it?
0:21:12 > 0:21:14- Have you got time to try it?- - You've got a few minutes.
0:21:14 > 0:21:16- You can have one each.
0:21:16 > 0:21:19- I think you might want to try it.
0:21:19 > 0:21:23- I don't want it to drip - all over that beautiful blouse.
0:21:23 > 0:21:26- I'll eat both of them - if you don't hurry up!
0:21:26 > 0:21:28- You should taste the spices.
0:21:28 > 0:21:30- This is what I'll do next.
0:21:30 > 0:21:36- Indian food is often served - with some natural yoghurt...
0:21:36 > 0:21:39- ..and naan bread.
0:21:39 > 0:21:41- I want to make something simple.
0:21:42 > 0:21:45- I think coriander is a great flavour - with Indian food.
0:21:45 > 0:21:48- Chop up a lot of coriander...
0:21:48 > 0:21:52- ..some red onion - and cherry tomatoes.
0:21:52 > 0:21:55- Chop them up and mix them together.
0:21:55 > 0:21:59- Serve this with the kebabs - and it's a meal in itself.
0:22:00 > 0:22:02- It's hotter than I expected.
0:22:02 > 0:22:06- It's lovely and isn't that hot - but is quite spicy.
0:22:07 > 0:22:08- If it's too hot...
0:22:08 > 0:22:11- ..you can cut down on the spices.
0:22:11 > 0:22:17- These ingredients are simply mixed - in a bowl and it's ready to serve.
0:22:17 > 0:22:22- It's a simple supper and you - don't need more potatoes or rice.
0:22:23 > 0:22:25- Whilst you're doing that...
0:22:25 > 0:22:29- ..tell us about a competition - run by Meat Promotion Wales...
0:22:29 > 0:22:31- ..to win a rugby kit.
0:22:31 > 0:22:35- Yes, there's a competition - for youth teams across Wales.
0:22:36 > 0:22:40- Parents who are watching need to - tell us if your child plays rugby.
0:22:41 > 0:22:43- Send us a photograph of the team...
0:22:43 > 0:22:46- ..either during training - or after a match.
0:22:47 > 0:22:51- It should be sent to #BredInHeaven.
0:22:51 > 0:22:56- You could win 1,000 and - a training session with Phil John.
0:22:57 > 0:23:01- Mmm, I love beef!
0:23:01 > 0:23:04- Have you seen the new 1 coin?
0:23:04 > 0:23:07- It was launched last Tuesday.
0:23:07 > 0:23:09- This is the word on the street.
0:23:19 > 0:23:22- This new 1 coin looks fake.
0:23:22 > 0:23:27- The leek that represents Wales - resembles a pineapple!
0:23:27 > 0:23:32- It reminds me of a threepenny piece - from my childhood.
0:23:32 > 0:23:34- I don't have an opinion.
0:23:34 > 0:23:39- It's something new and - there's obviously a demand for it.
0:23:39 > 0:23:42- I'm not bothered either way.
0:23:42 > 0:23:44- Why do they want to change it?
0:23:45 > 0:23:48- It's cost us 300 million.
0:23:49 > 0:23:52- I think it looks pretty and shiny.
0:23:52 > 0:23:56- It's similar to the 2 coin - in terms of its colour.
0:23:57 > 0:24:00- A pound is a pound - and the shape isn't important.
0:24:00 > 0:24:06- When you move it, there's a hologram - to show you it's 1.
0:24:06 > 0:24:11- I think the shape will confuse - my brother-in-law who is blind.
0:24:12 > 0:24:14- It's a good idea...
0:24:14 > 0:24:18- ..if it stops people - from breaking the law.
0:24:19 > 0:24:25- I'm anticipating a lot of problems - with items such as trolleys.
0:24:25 > 0:24:29- These things will need to be changed - so that's an added expense.
0:24:30 > 0:24:32- A pound is a pound - and it's spent in seconds.
0:24:33 > 0:24:34- It's only money.
0:24:42 > 0:24:44- It's time for a break.
0:24:44 > 0:24:50- In a moment, Rhodri Gomer takes part - in the Battle on the Beach.
0:24:50 > 0:24:54- There's also floral patterns - in our style item.
0:24:55 > 0:24:57- Join us in a few minutes.
0:25:01 > 0:25:01- .
0:25:03 > 0:25:03- Subtitles
0:25:03 > 0:25:05- Subtitles- - Subtitles
0:25:08 > 0:25:10- Welcome back.
0:25:10 > 0:25:13- Next, we venture to the beach - with Rhodri Gomer...
0:25:13 > 0:25:17- ..for the Battle on the Beach!
0:25:18 > 0:25:21- The company, A Cycling...
0:25:21 > 0:25:26- ..is run by the former mountain bike - rider, Matt Page of Llangadog.
0:25:26 > 0:25:31- It organizes successful cycling - and running events in South Wales.
0:25:32 > 0:25:34- I've filmed many of their events...
0:25:34 > 0:25:38- ..so chose to partake - in the biggest of them all.
0:25:39 > 0:25:41- The Battle on the Beach.
0:25:41 > 0:25:43- There's no turning back.
0:25:43 > 0:25:46- I've registered - and picked up my number...
0:25:46 > 0:25:49- ..but the nerves - are starting to kick in.
0:25:49 > 0:25:54- I tend to stick to road cycling - but this is where I'm cycling today.
0:25:54 > 0:25:57- The route starts - with a 6km-ride on the beach...
0:25:57 > 0:25:59- ..before entering the forest.
0:26:00 > 0:26:03- We'll do two laps - around Pembrey Country Park.
0:26:04 > 0:26:06- This is going to be tough!
0:26:08 > 0:26:12- The thin tyres of my road bike - were unsuitable for the sand...
0:26:12 > 0:26:17- ..so I borrowed a bike - that is more popular in this sport.
0:26:17 > 0:26:21- I would ride on the thick tyres - of the Surly Fat Bike.
0:26:22 > 0:26:26- We're two minutes away - from starting the race.
0:26:27 > 0:26:33- I'm just one of over 800 competitors - in this race today.
0:26:33 > 0:26:38- This is the biggest off-road race...
0:26:38 > 0:26:40- ..in the whole of Britain...
0:26:40 > 0:26:42- ..and I'm a part of it.
0:26:43 > 0:26:45- From the sky...
0:26:45 > 0:26:50- ..the start of the race on Cefn - Sidan Beach was a sight to behold.
0:26:51 > 0:26:52- It's great!
0:26:52 > 0:26:57- The organizer, Matt has developed - a number of renowned races to date.
0:26:58 > 0:27:01- I think this is the only race - on a beach.
0:27:01 > 0:27:06- The site hosts Cyclo-Cross races - but they don't use the entire beach.
0:27:06 > 0:27:09- I think it's excellent.
0:27:09 > 0:27:14- We're lucky that we're not - cycling against the wind today.
0:27:19 > 0:27:20- It isn't going very well.
0:27:21 > 0:27:24- I've had a puncture - so changed a tyre and the bike.
0:27:25 > 0:27:28- I ran for 1.5 miles - but am ready to go again.
0:27:28 > 0:27:30- Oh, this is tough!
0:27:30 > 0:27:33- A shell was the cause - of my problems.
0:27:33 > 0:27:39- Many had travelled from foreign - climbs and escaped any difficulties.
0:27:39 > 0:27:44- Bram Imming was the fourth Dutchman - to win the Open title.
0:27:45 > 0:27:47- The women's race - was won by a member...
0:27:47 > 0:27:52- ..of the England Women's Rugby - World Cup winning team in 2014...
0:27:52 > 0:27:53- ..Sophie Halhead.
0:27:54 > 0:27:57- The winner of the Fun race - for those aged 14 and over...
0:27:57 > 0:28:00- ..was a young Welshman - from Builth Wells.
0:28:01 > 0:28:03- It was very good.
0:28:03 > 0:28:08- I came first with a time - of one hour and five minutes.
0:28:09 > 0:28:10- I really enjoyed it.
0:28:11 > 0:28:12- I enjoyed it...
0:28:12 > 0:28:16- ..but I set off too quickly - on the first lap.
0:28:16 > 0:28:19- It was fine once I'd found my pace.
0:28:19 > 0:28:25- It was incredible and the weather - was great for some good racing.
0:28:25 > 0:28:28- I'm exhausted.
0:28:28 > 0:28:33- This was my first Battle on the - Beach and it's going to be my last!
0:28:34 > 0:28:37- What did you think - of that stretch on the beach?
0:28:37 > 0:28:42- It was fine if you were in a group - but was more difficult on your own.
0:28:43 > 0:28:47- That's where I went wrong because - I didn't have any friends with me.
0:28:48 > 0:28:51- This is my third time - of doing the race...
0:28:51 > 0:28:54- ..and the weather - has been on our side each time.
0:28:54 > 0:28:56- It's brilliant.
0:28:57 > 0:29:03- It's 20 miles and two bikes later...
0:29:03 > 0:29:08- ..but I crossed the finish line - and have the evidence to prove it.
0:29:08 > 0:29:12- Yes, it was quite - a Battle on the Beach!
0:29:16 > 0:29:18- Congratulations to everyone.
0:29:18 > 0:29:21- Next, we have some - interior design advice.
0:29:21 > 0:29:25- I'm told that floral patterns - are very stylish this season.
0:29:27 > 0:29:31- Floral patterns are one - of the season's popular trends.
0:29:32 > 0:29:36- Lowri Steffan shows us - how to use it in our homes.
0:29:36 > 0:29:37- How are you, Lowri?
0:29:37 > 0:29:38- How are you, Lowri?- - Very good.
0:29:38 > 0:29:40- You've dressed appropriately.
0:29:40 > 0:29:42- You've dressed appropriately.- - Yes, I chose it for the programme.
0:29:42 > 0:29:46- I'm wearing the trend but - where do we start with our homes?
0:29:47 > 0:29:51- Fashion and interior design - often follow the same themes.
0:29:52 > 0:29:54- It's popular on the catwalks...
0:29:54 > 0:29:58- ..and the interior designers - have followed suit.
0:29:58 > 0:30:00- It's all about emotions.
0:30:00 > 0:30:04- The first section is - the most traditional of them all...
0:30:05 > 0:30:07- ..using traditional colours.
0:30:07 > 0:30:11- Laura Ashley is one - of the trendsetters with this theme.
0:30:11 > 0:30:14- A lot of us - will remember the 1980s...
0:30:14 > 0:30:18- ..when Laura Ashley - first popularized this theme.
0:30:18 > 0:30:21- She designed clothes and bedware.
0:30:21 > 0:30:24- These designs are back.
0:30:24 > 0:30:28- The colours are still strong - but the patterns are tamer.
0:30:28 > 0:30:32- This bowl is 36 from Laura Ashley.
0:30:32 > 0:30:34- There's also a jug for 32.
0:30:35 > 0:30:36- It's classical.
0:30:36 > 0:30:40- Yes, and it might be all you need - in a room.
0:30:40 > 0:30:44- It's one focal point for this theme - in the one room.
0:30:45 > 0:30:46- It's very traditional.
0:30:47 > 0:30:50- This is teamed with - natural fabrics...
0:30:50 > 0:30:54- ..such as this traditional - Welsh blanket.
0:30:54 > 0:31:00- This front section is all the work - of the designer, Catrin Saywell.
0:31:01 > 0:31:05- This is totally different - and very modern.
0:31:05 > 0:31:10- She's a young artist who studied - and has graduated in art.
0:31:11 > 0:31:16- These days, she digitally transfers - her watercolour paintings...
0:31:16 > 0:31:18- ..to feature on household items.
0:31:18 > 0:31:19- They aren't expensive.
0:31:19 > 0:31:21- They aren't expensive.- - No, the prices aren't bad.
0:31:21 > 0:31:24- The lampshade is about 28.
0:31:24 > 0:31:28- You can get some tea towels...
0:31:28 > 0:31:31- ..small pouches and other items.
0:31:32 > 0:31:36- It's a strong theme - with some wonderful colours.
0:31:36 > 0:31:40- I think one of these pieces - would look great in a bedroom.
0:31:41 > 0:31:46- I wanted to introduce you to a new - designer who's following this trend.
0:31:46 > 0:31:49- We look forward - to seeing more of her work.
0:31:49 > 0:31:51- In this next section...
0:31:51 > 0:31:55- ..the patterns - are far more delicate.
0:31:56 > 0:32:01- These feature - a paler palette of colours.
0:32:01 > 0:32:06- This box is 5.99 from TK Maxx.
0:32:07 > 0:32:12- Lavender and mint green - is a lovely colour combination.
0:32:13 > 0:32:15- I could see that in any room.
0:32:16 > 0:32:20- You can stick to this colour palette - with this cushion from M&S.
0:32:21 > 0:32:26- It's made using a tapestry effect.
0:32:27 > 0:32:30- It's reminiscent - of the old tapestries.
0:32:30 > 0:32:35- You mentioned older looking items - and we have an interesting bowl.
0:32:35 > 0:32:39- It's quite old-fashioned - but popular at the same time.
0:32:39 > 0:32:42- It shows two different techniques.
0:32:42 > 0:32:46- There's the traditional custom - of drying and pressing flowers.
0:32:47 > 0:32:49- They sit between - two layers of glass.
0:32:50 > 0:32:54- The glass has a pink lustre to it.
0:32:54 > 0:32:56- It's beautiful.
0:32:56 > 0:32:57- It's 29.50 from M&S.
0:32:58 > 0:33:03- You can get a collection of items - and create something striking.
0:33:03 > 0:33:06- It's quite soft - thanks to the pale pink.
0:33:07 > 0:33:09- Let's turn to this sofa.
0:33:09 > 0:33:12- Yes, and it's quite a strong look.
0:33:12 > 0:33:16- There's a lot of cushions - that come from TK Maxx.
0:33:17 > 0:33:20- The patterns are far more striking.
0:33:21 > 0:33:22- They are very strong.
0:33:22 > 0:33:28- That cushion is made - from a lovely velvet and is 39.99.
0:33:28 > 0:33:30- You could cuddle up with it.
0:33:30 > 0:33:34- It's abstract and gives a suggestion - of nature and flowers...
0:33:35 > 0:33:37- ..but isn't as bold.
0:33:37 > 0:33:39- It's a very strong look.
0:33:40 > 0:33:45- I love these large cushions that are - 39.99 each in a lavender colour.
0:33:45 > 0:33:49- The blanket picks out - another colour.
0:33:49 > 0:33:52- Mari really likes this blanket.
0:33:52 > 0:33:57- It's 45 from Dunelm and picks out - that lovely shade of mustard.
0:33:58 > 0:34:00- There's also a vase next to it.
0:34:00 > 0:34:05- It's another striking piece - and the flowers come with the vase.
0:34:06 > 0:34:09- It's one piece from TK Maxx - and is 49.99.
0:34:10 > 0:34:12- You might think it's expensive...
0:34:12 > 0:34:16- ..but you don't need to change - the water or throw the flowers away.
0:34:17 > 0:34:20- And they don't wilt and make a mess.
0:34:20 > 0:34:22- You can sit them on the floor.
0:34:23 > 0:34:25- If you have fake flowers...
0:34:25 > 0:34:29- ..you can place one of those - perfumed diffusers next to them.
0:34:29 > 0:34:33- It will fill the room - with the natural aromas...
0:34:33 > 0:34:35- ..and you're drawn to the flowers.
0:34:36 > 0:34:40- It gives the impression - of having real flowers in your home.
0:34:40 > 0:34:42- It really works.
0:34:42 > 0:34:44- I love that corner!
0:34:45 > 0:34:47- This is even bolder.
0:34:48 > 0:34:51- It has the essence of nature.
0:34:51 > 0:34:56- You have the blooms and - the strong palette with the orange.
0:34:56 > 0:34:58- It suits the summer.
0:34:58 > 0:35:03- Yes, you think of the summer - or Morocco and India.
0:35:04 > 0:35:07- It's a combination of styles.
0:35:07 > 0:35:09- The cushion on that chair is great.
0:35:10 > 0:35:14- I think that it's about 19 - for that cushion.
0:35:14 > 0:35:19- Team it with another strong colour - so that both are on the same level.
0:35:20 > 0:35:21- That chair is striking.
0:35:22 > 0:35:25- It's 39.99 for that chair - from TK Maxx.
0:35:26 > 0:35:27- In style terms...
0:35:28 > 0:35:32- ..it's reminiscent of the - strong orange colours of the 1970s.
0:35:33 > 0:35:37- We've also got two flower pots - that have been stacked.
0:35:38 > 0:35:41- There's the large blue pot - on the bottom...
0:35:41 > 0:35:44- ..and the smaller orange pot - is on top.
0:35:44 > 0:35:47- It's 12.99 from TK Maxx.
0:35:48 > 0:35:51- You can mix and match - a lot of items.
0:35:51 > 0:35:56- We've got some glasses - and a picnic set in the front.
0:35:57 > 0:36:01- It's quite an eclectic look - with these different pieces.
0:36:01 > 0:36:05- You could achieve the look - with a few items.
0:36:05 > 0:36:08- Yes, or you could go all out!
0:36:08 > 0:36:11- It's lovely to hear you - talking about picnics.
0:36:12 > 0:36:16- You can get floral picnic sets - and trays in a lot of shops.
0:36:16 > 0:36:18- We can look forward to it all.
0:36:19 > 0:36:21- Roll on!
0:36:21 > 0:36:23- Thank you, Lowri Steffan.
0:36:25 > 0:36:28- Those were some great colours - and patterns.
0:36:28 > 0:36:32- In the final part - of today's programme...
0:36:32 > 0:36:37- ..we celebrate the birthday - of a special lady from Tremadog.
0:36:37 > 0:36:42- Huw Rees has the latest designs - from the high street.
0:36:42 > 0:36:44- Don't move a muscle!
0:36:49 > 0:36:49- .
0:36:51 > 0:36:51- Subtitles
0:36:51 > 0:36:53- Subtitles- - Subtitles
0:36:56 > 0:36:58- Welcome back.
0:36:58 > 0:37:00- Tremadog is our next stop...
0:37:00 > 0:37:04- ..as we send some birthday wishes - to a special lady...
0:37:04 > 0:37:06- ..who is known locally - as Anti Meirwen.
0:37:11 > 0:37:15- The staff and children - were all as quiet as a mouse.
0:37:15 > 0:37:19- Ysgol Y Gorlan was ready - to wish a happy birthday...
0:37:20 > 0:37:22- ..to Anti Meirwen, - who is 80 years old.
0:37:23 > 0:37:26- # Happy birthday to you! #
0:37:26 > 0:37:30- Happy birthday - and congratulations to you.
0:37:30 > 0:37:32- You weren't expecting this.
0:37:32 > 0:37:34- Oh, goodness me, no.
0:37:34 > 0:37:37- If I'd known about it, - I would have stayed in bed!
0:37:37 > 0:37:43- You're 80 years old but how long - have you worked at Ysgol Y Gorlan?
0:37:44 > 0:37:48- On 12 April, - I will have been here for 45 years.
0:37:49 > 0:37:51- Many happy returns to Anti Meirwen.
0:37:51 > 0:37:54- Hoorah!
0:37:54 > 0:37:58- The biggest challenge - was keeping this a secret...
0:37:58 > 0:38:01- ..from both Anti Meirwen - and the children...
0:38:02 > 0:38:04- ..in case someone slipped up.
0:38:04 > 0:38:08- A group of us have been busy - decorating the hall all morning.
0:38:09 > 0:38:13- We had to make sure Anti Meirwen - didn't have a clue about it.
0:38:18 > 0:38:24- I started school here - at the tender age of five...
0:38:24 > 0:38:26- ..and was lucky to get a job here.
0:38:27 > 0:38:32- Anti Meirwen has looked after me - and fed me in all that time.
0:38:37 > 0:38:41- What can I say about Meirwen - that hasn't been said already?
0:38:41 > 0:38:43- I've worked with her for 27 years.
0:38:43 > 0:38:46- There's never been - a cross word between us.
0:38:47 > 0:38:51- I can always rely on her - both in school and outside too.
0:38:51 > 0:38:53- She's a great friend.
0:38:56 > 0:38:59- Anti Meirwen has worked - for six head teachers.
0:39:00 > 0:39:04- She's fed generations of children - who are extremely grateful to her.
0:39:06 > 0:39:11- She was here when Dad was a pupil - at the school...
0:39:11 > 0:39:13- ..and he's turning 50 this year.
0:39:14 > 0:39:19- Anti Meirwen has worked at - Ysgol Y Gorlan for 45 years.
0:39:19 > 0:39:25- She's always very kind - and never has a bad word to say.
0:39:25 > 0:39:28- The food she serves is delicious.
0:39:28 > 0:39:33- She's very kind - and never raises her voice at us.
0:39:33 > 0:39:38- When there's leftover food, - she always lets us have it.
0:39:38 > 0:39:43- She's never nasty to anyone - and is always very generous.
0:39:45 > 0:39:49- There's one thing the pupils - of Ysgol y Gorlan have yet to do.
0:39:49 > 0:39:53- The have sung Happy Birthday - and you have blown out the candles.
0:39:53 > 0:39:55- Let's all say "Hip-hip-hooray!"
0:39:55 > 0:39:58- Let's all say "Hip-hip-hooray!"- - Hip-hip-hooray!
0:39:59 > 0:40:00- Congratulations to you.
0:40:00 > 0:40:03- Congratulations to you.- - Thank you very much.
0:40:12 > 0:40:17- The Heno cameras travel around Wales - all day and every day.
0:40:18 > 0:40:20- We're your national newspaper.
0:40:21 > 0:40:24- Happy St David's Day!
0:40:24 > 0:40:27- If you're organizing an event - of any size...
0:40:28 > 0:40:32- ..make sure you invite us - and we'll be there!
0:40:32 > 0:40:37- Contact us via Facebook, Twitter, - by email or telephone.
0:40:37 > 0:40:41- You could even write us a letter.
0:40:41 > 0:40:47- Post it to Heno, Tinopolis, - Park Street, Llanelli, SA15 3YE.
0:40:47 > 0:40:50- From Aberdaron to Abertillery...
0:40:51 > 0:40:55- ..Heno is at the heart - of every community in Wales.
0:40:59 > 0:41:04- The hour has flown and we've reached - our final item of the programme.
0:41:04 > 0:41:10- Huw has the essential items - that we should all have this spring.
0:41:11 > 0:41:14- Spring has officially arrived.
0:41:14 > 0:41:19- We can start looking at - the spring and summer collections.
0:41:19 > 0:41:24- I've looked at the trends and have - what magazines call the key points.
0:41:25 > 0:41:26- They are the essentials.
0:41:27 > 0:41:29- It doesn't mean - you have to buy them all.
0:41:30 > 0:41:34- You might have a lot of these pieces - in your wardrobe already.
0:41:34 > 0:41:39- Compare what we've got - with the items in your wardrobe...
0:41:40 > 0:41:41- ..if you like to be trendy.
0:41:42 > 0:41:43- Let's start with frills.
0:41:44 > 0:41:46- We mentioned this in winter.
0:41:46 > 0:41:48- Frills are very fashionable.
0:41:49 > 0:41:52- You can wear them - in a simple blouse.
0:41:52 > 0:41:58- This has frills from top to bottom - but it looks wonderful.
0:41:59 > 0:42:00- Be aware of frills...
0:42:01 > 0:42:05- ..that stretch across the body - from one arm to the other.
0:42:05 > 0:42:08- They can make you look much wider.
0:42:09 > 0:42:10- Oh, excuse me!
0:42:10 > 0:42:13- Let's move down to the trousers.
0:42:13 > 0:42:16- These aren't just loose-fitting.
0:42:16 > 0:42:19- Patterned trousers - are incredibly fashionable.
0:42:20 > 0:42:24- I'd like to tell our viewers that - they can opt for refined patterns...
0:42:24 > 0:42:29- ..but the bold, busy patterns are - the best.
0:42:29 > 0:42:35- It's a bit early in the season - to wear them whilst out shopping.
0:42:35 > 0:42:37- The weather is deceiving.
0:42:37 > 0:42:42- Yes, so you could wear them out - in the evening instead.
0:42:42 > 0:42:44- If you're dining out...
0:42:44 > 0:42:47- ..wear them with a black blouse - and leather jacket.
0:42:48 > 0:42:52- Make the most of your new clothes - as the weather is so unpredictable.
0:42:53 > 0:42:55- The seasons have long gone.
0:42:56 > 0:42:58- If you buy something new...
0:42:58 > 0:43:03- ..you should wear it now so opt - for patterns with black or navy.
0:43:03 > 0:43:05- The third thing is a statement bag.
0:43:05 > 0:43:07- That's a lovely colour.
0:43:08 > 0:43:13- This week, Anya Hindmarch who is - famous for designing accessories...
0:43:13 > 0:43:14- ..has designed a bag...
0:43:15 > 0:43:20- ..that is exactly the same as the - large plastic bags that hold duvets.
0:43:20 > 0:43:25- Carys Tudor had a duvet bag a - fortnight ago with the rope handle.
0:43:25 > 0:43:28- The designer bag is over 2,000!
0:43:28 > 0:43:31- I'd advise you - to buy something ordinary and big!
0:43:32 > 0:43:37- A statement bag should be big - and something people will notice.
0:43:37 > 0:43:42- This one is perfect - and only 39 from Marks and Spencer.
0:43:42 > 0:43:45- It's an eye-catching colour - and size.
0:43:45 > 0:43:48- The style is simple - so it won't date.
0:43:49 > 0:43:50- What's next, Huw?
0:43:50 > 0:43:52- We've got some lace.
0:43:52 > 0:43:54- Lace is often seen in the winter.
0:43:54 > 0:43:58- In the summer, - we have the broderie anglaise.
0:43:58 > 0:44:00- This is a lace blouse.
0:44:00 > 0:44:05- A lot of shops and designers - don't sell them with a lining.
0:44:06 > 0:44:11- You can go without a lining if you - have confidence and pert breasts!
0:44:11 > 0:44:14- I doubt our viewers will do that.
0:44:14 > 0:44:15- I've got a few vests.
0:44:15 > 0:44:21- Yes, I chose a white vest but you - can opt for a flesh-coloured vest.
0:44:22 > 0:44:25- Lace is everywhere at the moment.
0:44:25 > 0:44:28- It can be blouses - or just sections on garments.
0:44:29 > 0:44:33- I'm sure our viewers - have lace garments.
0:44:33 > 0:44:38- It's often the case that old clothes - that are dubbed as vintage...
0:44:38 > 0:44:41- ..are reproduced for a new season.
0:44:41 > 0:44:45- Next, we've got linen trousers - that are in all the shops.
0:44:45 > 0:44:49- This is the time to freshen up - the items you have at home.
0:44:49 > 0:44:53- Take them out, give them a wash - and hang them up.
0:44:53 > 0:44:56- Add a touch of fabric softener - when washing them.
0:44:57 > 0:44:59- Prepare them for the summer.
0:44:59 > 0:45:01- Let's move to denim.
0:45:01 > 0:45:02- I like denim.
0:45:02 > 0:45:07- You could simply wear a denim jacket - of denim jeans with a white t-shirt.
0:45:07 > 0:45:10- This garment scores on two levels.
0:45:11 > 0:45:15- Tunics are very fashionable - and all over the high street.
0:45:15 > 0:45:19- You could do the same thing - if you're buying something new.
0:45:19 > 0:45:24- Buy a tunic like this one but - make sure that it's a cotton mix.
0:45:24 > 0:45:27- This isn't the denim you get - in your jeans.
0:45:27 > 0:45:29- It's denim-coloured cotton.
0:45:30 > 0:45:33- Normal denim very solid and firm.
0:45:34 > 0:45:38- It would also be very warm - during the sunny weather.
0:45:39 > 0:45:44- Tunics are very fashionable and - can be a tropical pattern or denim.
0:45:44 > 0:45:44- Where is that from?
0:45:44 > 0:45:46- Where is that from?- - It's from Monsoon.
0:45:46 > 0:45:50- All these items are from Monsoon, - H&M and Marks and Spencer.
0:45:51 > 0:45:53- I want to close with two items.
0:45:53 > 0:45:56- They refer to these - as statement jackets...
0:45:56 > 0:46:01- ..but I've mentioned the importance - of floral prints in the past.
0:46:01 > 0:46:04- This is a floral print - statement jacket.
0:46:05 > 0:46:10- It features soft colours - so can be worn with anything!
0:46:10 > 0:46:15- I've kept it simple with - white trousers and the pink blouse.
0:46:15 > 0:46:20- It could be worn - with something red, green or pink.
0:46:20 > 0:46:23- There are statement jackets - and statement shoes.
0:46:24 > 0:46:28- You'll either be wearing - flat shoes...
0:46:28 > 0:46:32- ..with a pointed toe.
0:46:33 > 0:46:36- The other option is the block heels.
0:46:36 > 0:46:40- Block heels make you feel much - more solid or so I'm told.
0:46:40 > 0:46:42- I've never worn them myself!
0:46:42 > 0:46:44- You feel much safer in them...
0:46:45 > 0:46:49- ..and a block heel gives you - that vintage look too.
0:46:49 > 0:46:54- These mean you keep up with the - trends and the popular vintage look.
0:46:54 > 0:46:56- That was a wonderful variety.
0:46:56 > 0:47:00- There's a little bit of everything - out there.
0:47:00 > 0:47:03- The weather's improving - to get shopping!
0:47:04 > 0:47:05- Thank you, Huw.
0:47:06 > 0:47:08- Another programme - has come to an end.
0:47:08 > 0:47:11- I'll be back again next week.
0:47:11 > 0:47:15- Until then, - keep practicing your Welsh.
0:47:15 > 0:47:18- It's important to try - but have plenty of fun too.
0:47:18 > 0:47:20- A very good morning to you all.
0:47:38 > 0:47:40- S4C Subtitles by Tinopolis
0:47:40 > 0:47:40- .